Refined Leadership - ADHD Lens

When ADHD Almost Cost Me My Career

11 Aug 2025

Contributed by Lukas

In this episode of Refined Leadership: ADHD Edition, I’m sharing the story of two career-defining decisions I made at the height of my corporate lea...

I Didn’t Burn Out. My Mask Did.

13 Jun 2025

Contributed by Lukas

What happens when the mask comes off? In this episode, Coach Cathy dives into the unique challenges faced by high-achieving professionals with ADHD wh...

Leading Yourself with ADHD: The Skill No One Talks About

08 May 2025

Contributed by Lukas

If you’re ADHD and high-performing, here’s what no one tells you — self-leadership is your lifeline. In this episode, Coach Cathy explores how n...

ADHD Burnout Isn’t Your Fault — But Here’s What’s Keeping You Stuck

09 Apr 2025

Contributed by Lukas

Are you constantly pushing through the exhaustion — because slowing down feels like failure?   For ADHD professionals, what looks like resilience i...

Unmasking Leadership: The Quantum Thinkers ADHD Community Review

21 Mar 2025

Contributed by Lukas

Join us in a special episode featuring a review of the Quantum Thinkers ADHD community. Discover how this unique space empowers professionals with ADH...

Refining Leadership for Professionals with ADHD

16 Mar 2025

Contributed by Lukas

In this episode of Refined Leadership ADHD Lens, Coach Cathy Rashidian explores the unique strengths that neurodivergent leaders bring to the table, i...

Flexible Planning for Leaders with ADHD: Thriving on Your Terms

11 Feb 2025

Contributed by Lukas

Welcome to Refined Leadership ADHD Lens with Credentialed Coach Cathy Rashidian, where we delve into refining leadership skills through the ADHD persp...

Navigate Your ADHD: Living in Truth and Purpose

22 Jan 2025

Contributed by Lukas

In this episode of Refined Leadership ADHD Lens, join Coach Cathy as she explores the power of living in truth and purpose for leaders with ADHD. Disc...

Navigating Career Transitions with an ADHD Mind

14 Dec 2024

Contributed by Lukas

Join Cathy Rashidian on a transformative episode of Refined Leadership ADHD Lens, where we explore the intricate world of career transitions for those...

We are back: Unveiling Community and Leadership for ADHD Minds

10 Dec 2024

Contributed by Lukas

Welcome to the revitalized podcast, where we embrace the unique strengths of ADHD in leadership and professional growth. Host Cathy Rashidian, an exec...

”Yes, you can talk about mental health at work!” | Guest Melissa Doman, MA

09 Dec 2022

Contributed by Lukas

In this episode I am speaking with Melissa Doman, MA, Author of Yes, You Can Talk About Mental Health at Work (Here’s Why And How To Do It Really We...

Hormonal Fluctuations & ADHD in Women | Guest Linda Roggli

02 Dec 2022

Contributed by Lukas

Discussing the hormonal fluctuation's impact on ADHD and women is one of the most important episodes I have recorded on the Proudly ADHD Podcast.  C...

Managing emotions is key to managing ADHD | Guest Tamara Rosier, PhD

09 Nov 2022

Contributed by Lukas

Those with ADHD brain wiring feel emotions intensely, it actually may feel like we are constantly living in a state of emotional flood. In this state,...

Treating Trauma and direct benefits to ADHD management

06 May 2022

Contributed by Lukas

In this episode, I open up about my personal story about seeking support to further manage my ADHD through Trauma Therapy.  I knew that this method o...

ADHD and Burnout: Navigating the Connection | Guest - Brendan Mahan

22 Apr 2022

Contributed by Lukas

ADHD and Burnout!!! I can not get enough of this topic, so I decided to have a candid conversation about it with my special guest Brendan Mahan, host ...

Flexibility and Creativity: The Benefits of Being Anti-Structure and Anti-Routine

18 Apr 2022

Contributed by Lukas

check out our signature program www.greatadhdreset.com

Job seeking & recruitment with an ADHD lens | Guest: Dan Roth

25 Mar 2022

Contributed by Lukas

It was my absolute pleasure to have this candid, most genuine conversation with Dan Roth.   He is so damn relatable and lays down some serious truth ...

Navigating ADHD & Parenting | Guest - Yakini Pierce

08 Feb 2022

Contributed by Lukas

In this episode, I had the pleasure of sitting with Yakini Pierce, discussing her journey with ADHD as a parent.   Yakini Pierce is a mom with ADHD ...

Don’t Dis-My-Ability: A Discussion On Neurodiversity | Guest Shawn Smith

19 Jan 2022

Contributed by Lukas

“Rather than be defined by a label, I choose to challenge the boundaries of its perceived limitations.” Shawn Smith   I had the pleasure of speak...

Your Brain‘s Not Broken, a book on ADHD | Guest Tamara Rosier Ph.D.

21 Dec 2021

Contributed by Lukas

In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with...

Podcast update and Riff from coach cathy

23 Nov 2021

Contributed by Lukas

In this episode, Coach Cathy shares an update on the podcast and some personal reflections on her journey as a coach and mental health advocate. She a...

Exploration of Females with ADHD - research paper review

12 Oct 2021

Contributed by Lukas

We’re back with another research review! In this episode, we cover the findings in a paper titled “Females with ADHD: An expert consensus statemen...

Taking Charge of Adult ADHD, Book - 2nd edition | Guest Russell Barkley

30 Sep 2021

Contributed by Lukas

In this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkley, PhD.    This is ...

Importance of healing Trauma for those with ADHD | Guest Dr. Ian Macnaughton

14 Sep 2021

Contributed by Lukas

In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD, somatic experienc...

#81 Creating your own ADHD Playbook | Guest Trey Vives

06 Sep 2021

Contributed by Lukas

In today’s episode, we speak with Trey Vives, an entrepreneur in the jewellery and lifestyle industry. Among many topics, we talk about his encounte...

Navigating the emotions of ADHD diagnosis | Guest Inger Shaye Colzie

26 Aug 2021

Contributed by Lukas

In today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things, we talked about I...

ADHD and Justice Sensitivity - research paper review

24 Aug 2021

Contributed by Lukas

In today’s episode, we’re deep-diving into a study exploring the links between ADHD and Social Sensitivity! Why might people with ADHD have a high...

#78 Connection - the secret sauce in navigating your ADHD

11 Aug 2021

Contributed by Lukas

In today’s episode, we talk about connection! How do you connect with yourself, the people around you, and your life? What are the impediments to ac...

#77 Navigating barriers to ADHD diagnosis, personal story of Dr. Zara Shahangian

29 Jul 2021

Contributed by Lukas

In today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about:  Her late-in-life diagnosis of ADHD, barriers to d...

Confidence & ADHD - let your light shine bright

23 Jul 2021

Contributed by Lukas

In this episode, we explore the topic of confidence:  What is confidence? Where does it actually come from? How growing up with ADHD might affect us ...

#75 Redesigning your life after ADHD diagnosis | Guest Michael Liss

16 Jul 2021

Contributed by Lukas

Earlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50.   There is so much compassion an...

ADHD and Medication | Guest Jeff Copper

09 Jul 2021

Contributed by Lukas

In this episode, I talk with Jeff Copper - ADHD & Attention Coach,  we bring the Coaches’ point of view on ADHD medication.  At first, Jeff si...

#73 How to communicate effectively with ADHD

27 Jun 2021

Contributed by Lukas

In this episode, I share a few effective tools to use when it comes to creating dynamic conversations.  Often Professionals with ADHD have many strug...

#72 Fearlessness - You are wired to do hard things

20 Jun 2021

Contributed by Lukas

In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times where my impulsivity be...

#71 Authenticity - Normalizing ADHD

11 Jun 2021

Contributed by Lukas

In this episode, I share the 5th discipline of self-mastery: Authenticity.  My hope is that after you listen to this episode you walk away feeling em...

#70: What it means to lean into your ADHD brain wiring | Guest Heather Ann Havenwood

27 May 2021

Contributed by Lukas

“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood.  I am delighted to share this inspiring, and candid convers...

#69: Trusting the process - Effective discipline achieving your goals

21 May 2021

Contributed by Lukas

In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process.   If you want to review the fir...

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction | Guest: Dr. Ned Hallowell

10 May 2021

Contributed by Lukas

In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0.  We do a dee...

#67: Conscious Choice - The formula to making winning choices

29 Apr 2021

Contributed by Lukas

In this episode, I introduce the 3rd discipline of Self-Mastery "Conscious Choice" another key concept that we really need to pay attention to in orde...

#65: How to give yourself grace and freedom after ADHD diagnosis | Guest Brian Fanzo

22 Apr 2021

Contributed by Lukas

In this episode, I wanted to introduce you to Brian Fanzo, who shares his journey of a late in life diagnosis. I was so inspired by his passion for l...

#64: Acceptance - the crossroads of ADHD diagnosis

15 Apr 2021

Contributed by Lukas

In this episode, I am introducing the second principle of self-mastery "acceptance" I am excited to do a deep dive into this concept and over the nex...

#63: Awareness - separating facts from interpretations

09 Apr 2021

Contributed by Lukas

In this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves, our environment, pe...

#62: Creating new work because we don't like mundane tasks?!

02 Apr 2021

Contributed by Lukas

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we e...

#61: It's OK to not do it all, Amber's Story | Guest Amber Duffney

25 Mar 2021

Contributed by Lukas

From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own special ways of manag...

#60: Two powerful methods to access your best state of mind | Guest Dr. Phil Parker

18 Mar 2021

Contributed by Lukas

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed over time in our brain ...

#59: Find your community, find your voice | Guest Brooke Schnittman

11 Mar 2021

Contributed by Lukas

In this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who may have never felt ...

Emotional Dysregulation and ADHD | Guest Jeff Copper

04 Mar 2021

Contributed by Lukas

Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD have emotional regulatio...

#57 Managing ADHD with routine, there is an app for that!? Introducing Brili for adults

25 Feb 2021

Contributed by Lukas

We all can agree that there is no shortage of productivity, task management, personal routine apps! But did you know about this one app that is design...

How to leverage your ADHD and step into your power | David Giwerc

18 Feb 2021

Contributed by Lukas

My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very powerful statement during ...

#55: Work with your strengths and hire your weaknesses | Guest Dr. Greg Reid

11 Feb 2021

Contributed by Lukas

Today, we’re discussing: -How he went from dyslexic student with terrible grades in English to successful author, publishing multiple NYT best-sel...

How ADHD affects relationships | Guest Melissa Orlov

04 Feb 2021

Contributed by Lukas

We all know that when it comes to Relationships/Marriage it is a bumpy ride, now let’s make it even bumpier when one or both partners have ADHD. My ...

ADHD, and not doing it alone! | Guest Brooke Schnittman

28 Jan 2021

Contributed by Lukas

One thing I've learned about working with my ADHD clients, especially business owners and professionals is that they have the need/urge to do everythi...

Understanding Inattentive ADHD | Guest Barbara Luther

21 Jan 2021

Contributed by Lukas

There are three representations of ADHD Combined Presentation: if enough symptoms of both criteria inattention and hyperactivity-impulsivity were pres...

Understanding the science behind ADHD & Memory Challenges | Guest Jeff Copper

14 Jan 2021

Contributed by Lukas

On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper. We’re discussi...

Special Announcement

08 Jan 2021

Contributed by Lukas

A mini update

How to master business focus for ADHD SoloPreneurers

29 Dec 2020

Contributed by Lukas

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and rewarding thing I have ...

ADHD - Wellbeing - Cause & Effect

21 Dec 2020

Contributed by Lukas

In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching this news and also will...

How an Athletic Mindset can help with Focus for ADHD brains | Guest Dr. Sarah Cheyette

14 Dec 2020

Contributed by Lukas

Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understanding of the tasks and...

Exploring ADHD Coaching vs. Therapy | Guest Diann Wingert

12 Dec 2020

Contributed by Lukas

Adult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique brain neurology. For som...

Paying attention to your Mindset Matters | Guest Jeff Copper

02 Dec 2020

Contributed by Lukas

In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a theme around the importan...

Benefits of Yoga - mind, body connection | Guest Esther Nagle

27 Nov 2020

Contributed by Lukas

One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier said than done, and ...

Why we struggle with starting and finishing tasks with ADHD | Guest Rick Green

17 Nov 2020

Contributed by Lukas

In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges starting tasks and eve...

Managing ADHD with Medication | Guest Dr. Sarah Cheyette

12 Nov 2020

Contributed by Lukas

It's one thing to digest and go through the emotions of a late in life diagnosis of Adult ADHD but then comes the big question of "should I take meds ...

Managing ADHD during the pandemic | Guest Peter Shankman

03 Nov 2020

Contributed by Lukas

Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on how he is managing h...

Managing Procrastination and ADHD

28 Oct 2020

Contributed by Lukas

Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a major cause of so much s...

Overcoming Decision-Making Challenges with ADHD: Insights and Strategies

19 Oct 2020

Contributed by Lukas

Decision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Executive Functions and ...

Managing ADHD with Coaching: Sarah’s Inspiring Journey and Key Insights

13 Oct 2020

Contributed by Lukas

There are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share with you Sarah's sto...

Overcoming Self-Criticism with ADHD: Diann’s Inspiring Journey to Radical Self-Acceptance

08 Oct 2020

Contributed by Lukas

In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom, and her story to Ra...

Overcoming Adversity with Positive Psychology: Finding Purpose and Joy

28 Sep 2020

Contributed by Lukas

In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different than the rest, from ...

Redefining Goal-Setting for ADHD brains: Achieving Success through Mindset Mastery

22 Sep 2020

Contributed by Lukas

When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. ⁠ ⁠ For me, it is about truly masterin...

Adult Diagnosis of ADHD: Understanding the Six Perspectives and Implications

15 Sep 2020

Contributed by Lukas

There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⁠⠀ My ADHD is:⁠⠀ 1. holding me back from liv...

Overcoming Negative Self-Talk During Major Life Events: Strategies and Tips for ADHD Brains

11 Sep 2020

Contributed by Lukas

If you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing business ventures th...

ADHD and Distractions: Staying Focused and On Track Amidst Shiny New Things

01 Sep 2020

Contributed by Lukas

How do you manage to stay on track when the shinny new ideas/projects come knocking on your door? I used to get in the trap of getting derailed often ...

ADHD and Social Skills: How to Improve Your Ability to Read Social Cues and Build Connections

27 Aug 2020

Contributed by Lukas

In this episode, Caroline Maguire, Author of “Why will no one play with me”? talks to us about how to read the room, how to really understand what...

ADHD and Entrepreneurship: Effective Management Strategies for Running Your Business

11 Aug 2020

Contributed by Lukas

In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada. He shares his story of late in life diagnosed with ADHD ...

ADHD Diagnosis for adults and Treatment | Guest: Dr. Rannie Tao

04 Aug 2020

Contributed by Lukas

In this episode, I speak with my family physician Dr. R. Tao. We discuss ADHD diagnosis/assessment, especially in adults. I felt it was important that...

How to Manage ADHD in Relationships: Tips for Nurturing Meaningful Friendships

29 Jul 2020

Contributed by Lukas

This episode is one honest back and forth between ADHD Coach and my good friend Sherri Cannon, and me. We each have some aha’s and do some existenti...

Transforming Your Life with ADHD Coaching: Gain Clarity, Focus, and Perspective

22 Jul 2020

Contributed by Lukas

What is ADHD coaching? how does it work? how can someone with ADHD benefit from coaching? These are some of the questions I had when I was diagnosed a...

ADHD at Work: How to Turn Challenges into Advantages | Guest: Dr. Ned Hallowell

13 Jul 2020

Contributed by Lukas

It was an absolute pleasure to talk to Dr. Ned Hallowell in this special mini-episode. When I got my diagnosis of ADHD, the first book that I picked ...

Unlocking the Power of Neurodiversity in the Workplace | Guest: Rick Fiery

30 Jun 2020

Contributed by Lukas

In this episode, I talk with Rick Fiery who is the co-founder of InventiveLabs which is located in Amesbury, Massachusetts. InventiveLabs is a researc...

Managing Adult ADHD at Work: Can Workarounds Really Help?

25 Jun 2020

Contributed by Lukas

In this episode my co-host Sherri Cannon and I talk about some of the common challenges professionals with ADHD can face in the workplace. they often ...

How to stay calm in times of big emotions | Guest: Dr. Jody Carrington

15 Jun 2020

Contributed by Lukas

Get ready for a jam-packed episode full of light bulb moments with, its funny, loud, and extremely informative. Get your note pad ready cause you want...

Neurodiversity Career Platform | Guest: Alex Corner

08 Jun 2020

Contributed by Lukas

In this episode I talk to the founder of Alex Corner, Founder of Amforus.com, “The World's First Platform Connecting Talented Candidates with Dyslex...

How to embrace Neurodiversity in the workplace | Guest: Margaux Joffe

22 May 2020

Contributed by Lukas

In this episode, my guest Margaux Joffe is sharing the journey of her ADHD diagnosis in her late twenties.   More importantly what she shares is how ...

Character traits of ADHD in the workplace | Co-host - Sherri Cannon

15 May 2020

Contributed by Lukas

**This is an audio recording of a recent Linked-in Video Post** This content is intended for HR and Team Leaders  When we work with business function...

Finding your passion does not always equal happiness!

07 Apr 2020

Contributed by Lukas

In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happiness or fulfillment. ...

Personal Reflection in times of uncertainty

20 Mar 2020

Contributed by Lukas

In this episode, I share my personal reflection on what we are facing around the world and how I am showing up in the midst of uncertainty. 

Is your ADHD brain wiring holding you back at work? | Guest: Sherri Cannon

10 Mar 2020

Contributed by Lukas

In this episode, I speak with Executive Coach, and Faculty member of ADD Coach Acadamy, Sherri Cannon.  She shares how she moved from up the corporat...

Feel the fear and do it anyway! | Guest: Tracy Otsuka

28 Feb 2020

Contributed by Lukas

This is one jam-packed episode with the one and only, Tracy Otsuka host & producer of "ADHD for Smart Ass Women" podcast.  She shares with me her jou...

Benefits of ”Mindful-Tasking” instead of Multitasking

20 Feb 2020

Contributed by Lukas

In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement.  It was a great remind...

Heal your Gut, Optimize your Brain | Guest: Jodie Campbell

14 Feb 2020

Contributed by Lukas

In this episode, I talk with Jodie Campbell, Nutrition + Digestive Health Coach about the importance of understanding how your Gut can have a direct i...

How to transition to your dream career | Guest: Betty Kempa

06 Feb 2020

Contributed by Lukas

Most adults with ADHD have experienced the impact of their brain at work.  Some have lost jobs, impulsively resigned or never really landed the best ...

Best strategies for ADHD shared by ADHD Coaches Panel

31 Jan 2020

Contributed by Lukas

In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge that they see in the...

The 4 Stages to move through your Adult ADHD Diagnosis

21 Jan 2020

Contributed by Lukas

In this episode, I talk about the 4 stages that we go through once we realize we have ADHD.  These 4 stages are there for a reason to help us ease in...

How to break the pattern of recurring overwhelm so you can move forward

07 Jan 2020

Contributed by Lukas

In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things are going smooth in my ...

ADHD & Self Awareness of your own capabilities | Guest: @ADHDCoach_

18 Dec 2019

Contributed by Lukas

In this special episode my guest @ADHDCoach_ Talks about his journey with ADHD, he was an Elite Athlete for many years and now coaches elite athletes ...

Unlocking Your Unlimited Potential with ADHD

05 Dec 2019

Contributed by Lukas

I have been wanting to record this episode for many months and today I was so inspired to finally share this with you.  You may want to relisten to t...

How to find renewed motivation and fulfillment in your job

29 Nov 2019

Contributed by Lukas

Most of us with an ADHD Brain have a very hard time dealing with Boredom, especially at work and running a business.  Boredom can slow us down in doi...

4 Blocks to get in the way of being your best self for Adults with ADHD

21 Nov 2019

Contributed by Lukas

It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One way to gain Self-con...

How to manage ADHD & your emotion in tough situations

14 Nov 2019

Contributed by Lukas

When we let go of the outcome and focus on the present we can manage our emotions in difficult times.  In this episode, I talk about how I learned th...