Regulate & Rewire: An Anxiety & Depression Podcast

podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed ...

Health & Fitness 177 recordings 2023 → today Weekly updated 5 days ago

Search in Regulate & Rewire: An Anxiety & Depression Podcast →

Latest episodes

updated 5 days ago

What a Flat, Numb Response (To a Cancelled Flight) Taught Me About Healing contributed by Lukas · 5 days ago

Bringing It All Together (Final Part: B2B Series) contributed by Lukas · 12 days ago

Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series) contributed by Lukas · 19 days ago

Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series) contributed by Lukas · 26 days ago

Reactive Regulation in Real Life (Part 6: B2B Series) contributed by Lukas · Aug 25

All 177 episodes →

Charts

module · podcast

🇿🇦 #75 · 🇮🇳 #101 · 🇳🇿 #116 · 🇳🇱 #130 · 🇨🇦 #185 · +14 more

charted in 20 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Tue 40Wed 7

Episodes per week over the last six months.

About

module · podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do ...

Amanda Armstrong buzzsprout.com/2108423 RSS Apple

Rankings

module · podcast

As of 2026-09-20, Regulate & Rewire: An Anxiety & Depression Podcast ranks #169 in the Health & Fitness category on Apple Podcasts in South Africa.

Chart records

First charted2025-12-20

Best ever#200 on Apple Podcasts (Finland) · 2025-12-20

Days on chart1

Countries now0

CategoriesHealth & Fitness