Rehab For Runners
Episodes
The Longevity of Running with Run Coach Shelley Aniciete
17 Apr 2024
Contributed by Lukas
In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come....
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
10 Apr 2024
Contributed by Lukas
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, bu...
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
10 Apr 2024
Contributed by Lukas
If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what e...
Is Zone 2 Running Really Worth It?
03 Apr 2024
Contributed by Lukas
With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mista...
Is Zone 2 Running Really Worth It?
03 Apr 2024
Contributed by Lukas
With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and ...
Proximal Hamstring Rehab with Dr. Sarah Louie
27 Mar 2024
Contributed by Lukas
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you&...
Proximal Hamstring Rehab with Dr. Sarah Louie
27 Mar 2024
Contributed by Lukas
Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're ...
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
20 Mar 2024
Contributed by Lukas
When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and hav...
The 6 Steps to Growing as a Runner with Dr. Duane Scotti
20 Mar 2024
Contributed by Lukas
When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a brea...
Prevent Injuries This Year By Addressing This
13 Mar 2024
Contributed by Lukas
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.W...
Prevent Injuries This Year By Addressing This
13 Mar 2024
Contributed by Lukas
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.When you ...
Mentally Preparing For Your Next Race
07 Mar 2024
Contributed by Lukas
ITS RACE WEEEEK!!!Which really means, the hard work is done. You have done everything you could do with the tools and resources you have avail...
Mentally Preparing For Your Next Race
07 Mar 2024
Contributed by Lukas
ITS RACE WEEEEK!!!Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to ...
What Does Your Arm Swing Say About Your Form?
28 Feb 2024
Contributed by Lukas
If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your run...
What Does Your Arm Swing Say About Your Form?
28 Feb 2024
Contributed by Lukas
If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running eco...
Returning to Run Post Injury with Dr. Katherine Campbell
21 Feb 2024
Contributed by Lukas
There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have ...
Returning to Run Post Injury with Dr. Katherine Campbell
21 Feb 2024
Contributed by Lukas
There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even won...
Chronic Pain: The Science Behind the Biopsychosocial Model
14 Feb 2024
Contributed by Lukas
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in ...
Chronic Pain: The Science Behind the Biopsychosocial Model
14 Feb 2024
Contributed by Lukas
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today&ap...
Detaching Yourself From The Numbers with Nicholas Klastava
07 Feb 2024
Contributed by Lukas
If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach...
Detaching Yourself From The Numbers with Nicholas Klastava
07 Feb 2024
Contributed by Lukas
If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nichola...
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
31 Jan 2024
Contributed by Lukas
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility...
How To Use the Adaptation Zone to Prevent Injuries with Brodie Sharpe
31 Jan 2024
Contributed by Lukas
Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and in...
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
24 Jan 2024
Contributed by Lukas
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our tho...
Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown
24 Jan 2024
Contributed by Lukas
If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts ar...
Heart Rate Training vs RPE… Which one is better?
17 Jan 2024
Contributed by Lukas
There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too...
Heart Rate Training vs RPE… Which one is better?
17 Jan 2024
Contributed by Lukas
There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast an...
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
10 Jan 2024
Contributed by Lukas
If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As ...
Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go
10 Jan 2024
Contributed by Lukas
If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners,...
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
03 Jan 2024
Contributed by Lukas
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and eff...
27 Essential Marathon Tips You Should Know Before You Run Your First Marathon
03 Jan 2024
Contributed by Lukas
In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size...
#38: Strategies for Treating and Preventing Bunions
27 Dec 2023
Contributed by Lukas
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.Bunions can be genetic but they ca...
#38: Strategies for Treating and Preventing Bunions
27 Dec 2023
Contributed by Lukas
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.Bunions can be genetic but they can also b...
#37: Improve Your Running Form With These 2 Cues
20 Dec 2023
Contributed by Lukas
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to...
#37: Improve Your Running Form With These 2 Cues
20 Dec 2023
Contributed by Lukas
In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply t...
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
13 Dec 2023
Contributed by Lukas
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Wh...
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
13 Dec 2023
Contributed by Lukas
In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether yo...
#35: Learn How To Get Rid of Piriformis Syndrome When Running
06 Dec 2023
Contributed by Lukas
In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'...
#35: Learn How To Get Rid of Piriformis Syndrome When Running
06 Dec 2023
Contributed by Lukas
In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn...
#34: The Power of Plyometrics
29 Nov 2023
Contributed by Lukas
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometric...
#34: The Power of Plyometrics
29 Nov 2023
Contributed by Lukas
In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why y...
Marathon Recap: The Good, The Bad, & The Ugly
22 Nov 2023
Contributed by Lukas
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how...
Marathon Recap: The Good, The Bad, & The Ugly
22 Nov 2023
Contributed by Lukas
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she fel...
Shin Splints Q and A
15 Nov 2023
Contributed by Lukas
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode ...
Shin Splints Q and A
15 Nov 2023
Contributed by Lukas
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen...
Does Kinesiotape Work Or Is It A Placebo?
08 Nov 2023
Contributed by Lukas
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays...
Does Kinesiotape Work Or Is It A Placebo?
08 Nov 2023
Contributed by Lukas
Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode...
5 Marathon Lessons I Learned The Hard Way
01 Nov 2023
Contributed by Lukas
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along th...
5 Marathon Lessons I Learned The Hard Way
01 Nov 2023
Contributed by Lukas
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, t...
The Real Reason You Have Calf Cramps
25 Oct 2023
Contributed by Lukas
In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.Here is what you will le...
The Real Reason You Have Calf Cramps
25 Oct 2023
Contributed by Lukas
In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.Here is what you will learn:The ...
Is Running Bad For Your Knees?
18 Oct 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees. Here is what you will learn:...
Is Running Bad For Your Knees?
18 Oct 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees. Here is what you will learn:What the...
Navigating Through Hip Tightness and Weakness
11 Oct 2023
Contributed by Lukas
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table...
Navigating Through Hip Tightness and Weakness
11 Oct 2023
Contributed by Lukas
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercis...
Are Custom Orthotics Helping Your Feet?
04 Oct 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet. Here is what ...
Are Custom Orthotics Helping Your Feet?
04 Oct 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet. Here is what you will...
The Mindset Shift You Need To Get Through An Injury
27 Sep 2023
Contributed by Lukas
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain. Here is wha...
The Mindset Shift You Need To Get Through An Injury
27 Sep 2023
Contributed by Lukas
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain. Here is what you wi...
Runners Knee Q and A
20 Sep 2023
Contributed by Lukas
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee ...
Runners Knee Q and A
20 Sep 2023
Contributed by Lukas
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a lo...
The Misunderstood Role of the Gluteus Medius
13 Sep 2023
Contributed by Lukas
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.Here is what you will learn:Th...
The Misunderstood Role of the Gluteus Medius
13 Sep 2023
Contributed by Lukas
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.Here is what you will learn:The anatom...
The 4 Pillars of Strength Training for Runners
06 Sep 2023
Contributed by Lukas
In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.Here is what you will learn:The l...
The 4 Pillars of Strength Training for Runners
06 Sep 2023
Contributed by Lukas
In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.Here is what you will learn:The layout of...
The New Way to Treat Plantar Fasciitis
30 Aug 2023
Contributed by Lukas
In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runne...
The New Way to Treat Plantar Fasciitis
30 Aug 2023
Contributed by Lukas
In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.Here ...
Unlock Your Tight Hip Flexors
23 Aug 2023
Contributed by Lukas
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and str...
Unlock Your Tight Hip Flexors
23 Aug 2023
Contributed by Lukas
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger wi...
The Top 10 Most Common Running Mistakes
16 Aug 2023
Contributed by Lukas
In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.H...
The Top 10 Most Common Running Mistakes
16 Aug 2023
Contributed by Lukas
In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.Here is w...
Lessons From the First Month of Marathon Training
09 Aug 2023
Contributed by Lukas
In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is wha...
Lessons From the First Month of Marathon Training
09 Aug 2023
Contributed by Lukas
In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is what you wi...
Cross Training for Runners
02 Aug 2023
Contributed by Lukas
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.Here is what you will...
Cross Training for Runners
02 Aug 2023
Contributed by Lukas
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.Here is what ...
How To Increase Your Speed This Year
26 Jul 2023
Contributed by Lukas
In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.Here is what ...
How To Increase Your Speed This Year
26 Jul 2023
Contributed by Lukas
In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.Here is what you will...
Foam Rolling to Improve Performance
19 Jul 2023
Contributed by Lukas
In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you wil...
Foam Rolling to Improve Performance
19 Jul 2023
Contributed by Lukas
In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you will learn:...
Unlock the Power of Your Big Toe
12 Jul 2023
Contributed by Lukas
In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will...
Unlock the Power of Your Big Toe
12 Jul 2023
Contributed by Lukas
In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will learn:H...
Part 2: Running in Zone 2
05 Jul 2023
Contributed by Lukas
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.Her...
Part 2: Running in Zone 2
05 Jul 2023
Contributed by Lukas
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.Here is wha...
Running Foostrike: Breaking Your Injury Cycle
28 Jun 2023
Contributed by Lukas
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.Here...
Running Foostrike: Breaking Your Injury Cycle
28 Jun 2023
Contributed by Lukas
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.Here is what...
Injury Prevention Guide for Runners
22 Jun 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.Here is what you w...
Injury Prevention Guide for Runners
22 Jun 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.Here is what you will lear...
Maintaining Your Running Form During Easy Runs
14 Jun 2023
Contributed by Lukas
In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to ...
Maintaining Your Running Form During Easy Runs
14 Jun 2023
Contributed by Lukas
In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve ...
Mastering the Hip Hinge to Improve Your Running Form
07 Jun 2023
Contributed by Lukas
In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and w...
Mastering the Hip Hinge to Improve Your Running Form
07 Jun 2023
Contributed by Lukas
In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to p...
Are Clamshells Enough for Gluteus Medius Strength?
31 May 2023
Contributed by Lukas
In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a ...
Are Clamshells Enough for Gluteus Medius Strength?
31 May 2023
Contributed by Lukas
In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab ex...
30 Running Form Questions In Under 30 Minutes
24 May 2023
Contributed by Lukas
In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clar...
30 Running Form Questions In Under 30 Minutes
24 May 2023
Contributed by Lukas
In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on w...
Part 1: Running in Zone 2
17 May 2023
Contributed by Lukas
In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her t...
Part 1: Running in Zone 2
17 May 2023
Contributed by Lukas
In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transform...
Cadence: Is 180 the Ultimate Goal?
10 May 2023
Contributed by Lukas
In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She als...
Cadence: Is 180 the Ultimate Goal?
10 May 2023
Contributed by Lukas
In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explai...
5 Things You Need To Do After A Race
03 May 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares...