Rehab For Runners
Episodes
Cadence: Is 180 the Ultimate Goal?
10 May 2023
Contributed by Lukas
In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explai...
5 Things You Need To Do After A Race
03 May 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares...
5 Things You Need To Do After A Race
03 May 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She als...
Quad Dominant vs. Glute Dominant Runner
26 Apr 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences w...
Quad Dominant vs. Glute Dominant Runner
26 Apr 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with thes...
5 Common Themes With Injured Runners
19 Apr 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shar...
5 Common Themes With Injured Runners
19 Apr 2023
Contributed by Lukas
In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares perso...
When should I run through an injury?
12 Apr 2023
Contributed by Lukas
Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity ar...
When should I run through an injury?
12 Apr 2023
Contributed by Lukas
Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dea...