Reinvented After 40

157. Becoming Your Own Hero

12 Sep 2024

Contributed by Lukas

Starting this podcast has been a vital component in learning how to become my own hero. I started Reinvented After 40 at 60 years old, and after 157 t...

156. Declutter Your Life

05 Sep 2024

Contributed by Lukas

I discovered the art of decluttering over the years, and it has been truly life-changing. By letting go of what no longer serves you, you'll create mo...

155. What’s in It for Me?

29 Aug 2024

Contributed by Lukas

For the first 50 years of my life, I was stuck in a cycle of people-pleasing, always contorting myself to make others happy at my own expense. But onc...

154. Surprise Yourself

22 Aug 2024

Contributed by Lukas

I surprise myself every day with the way I show up, the things I'm willing to do, and how strong and gritty I've become. It's never too late to reinve...

153. The Iconic Wife

15 Aug 2024

Contributed by Lukas

As women, we've been taught to put everyone else's needs above our own. But constantly playing a supporting role leads to resentment, dysfunction, and...

152. So What, Who Cares?

08 Aug 2024

Contributed by Lukas

If you’re like most women in the second half of life, you probably believe that being a responsible adult means being aware of everything going on a...

151. How to Have Better Relationships

01 Aug 2024

Contributed by Lukas

Having better relationships with others means first de-stressing your life and developing a healthy relationship with yourself. The healthier I become...

150. Get the Life That You Want

25 Jul 2024

Contributed by Lukas

The truth is, the life that you really want is your responsibility. If you’re not experiencing your life in the way you want, it’s probably becaus...

149. Feel Good About Yourself All of the Time

18 Jul 2024

Contributed by Lukas

If you often find that you don’t feel great about yourself, you’re not alone. I mean, don’t we all just want to feel better about ourselves? Mos...

148. Young Energy

11 Jul 2024

Contributed by Lukas

Believe it or not, we all have a well of young energy that we can tap into. Young people aren't worried about the future. They're enjoying the journey...

147. Vacation Brain

04 Jul 2024

Contributed by Lukas

True relaxation requires your brain to go into a different state. If you take time off but you can't engage your vacation brain, it's impossible to gi...

146. Stay Ready

27 Jun 2024

Contributed by Lukas

Stay-ready energy is all about raising the bar and normalizing whatever it is you want. Want to become a world traveler? Stay ready. Want to become t...

145. Self-Help

20 Jun 2024

Contributed by Lukas

I first discovered self-help in my 20s, and it's something I've continued to be very attracted to. Self-help has been a game-changer in helping me mak...

144. Obstacles into Opportunities

13 Jun 2024

Contributed by Lukas

The month of May was an obstacle for me. It was the first time I didn’t meet my business goals for the first half of the year, and I was disappointe...

143. How to Get Unstuck

06 Jun 2024

Contributed by Lukas

When you feel stuck, it’s because you’re waiting for something to change or for someone other than you to change. You might feel powerless or even...

142. Be Your Own Superhero

30 May 2024

Contributed by Lukas

You don't need anybody besides yourself. In the second half of life, the secret to living a happy, thriving, empowered life is to fully embrace the po...

141. Unreasonably Optimistic

23 May 2024

Contributed by Lukas

We play it safe and throw in a mix of pessimism and reality for safe measure in our daily lives. But why not go all-in on everything great that could ...

140. Stop Being Busy and Start Being Productive

16 May 2024

Contributed by Lukas

We all use the word ‘busy,’ usually without a second thought. It’s just how we’re used to feeling, right? It’s a word we’ve picked up alon...

139. You Can Do It

09 May 2024

Contributed by Lukas

At 63 years old, I’m committed to the idea that I do anything I want. I normalize showing up for myself, getting crystal clear on what I desire most...

138. You and Your Best Self

02 May 2024

Contributed by Lukas

I think of my best self as my highest self. I like to know that me being my highest self every day is creating exactly the life I want to live. This i...

137. Stop Being Nice

25 Apr 2024

Contributed by Lukas

If you’re afraid of letting people down or having them judge you, I invite you to stop being nice. There’s so much time and energy wasted on tryin...

136. Stop Wasting Your Life

18 Apr 2024

Contributed by Lukas

If you’re unmotivated and uninspired on a regular basis, you are wasting your life, and I know this is how it feels to you too. Living every day wit...

135. Onward and Upward

11 Apr 2024

Contributed by Lukas

We get to choose to think anything we want to think. This is the beauty of our lives, and I want you to become the watcher of you and your thoughts. W...

134. Permission to Be Happy

04 Apr 2024

Contributed by Lukas

As my six-month coaching groups come to an end, I love having my clients share their a-ha moments and the most impactful lessons they learned during o...

133. ‘It’s All Happening’ Energy

28 Mar 2024

Contributed by Lukas

You get to decide how you want to show up in the second half of life. Whatever is on the horizon for you, you get to say yes. Everything you want is a...

132. Why Optimism Is Better

21 Mar 2024

Contributed by Lukas

When things change, it's easy to slip into a state of worry, feeling pessimistic about what the future holds. However, I truly believe that optimism i...

131. Live a Powerful Life

14 Mar 2024

Contributed by Lukas

I want you to know that your dream life is possible, no matter where you are or what you’re experiencing in your life right now. You probably can’...

130. Anxiety Isn’t a Problem

07 Mar 2024

Contributed by Lukas

If, like me, you’re in a season of saying big, hearty yeses to your dreams and goals, welcoming and befriending anxiety is a vital skill you must cu...

129. Keep Going, Don’t Quit

29 Feb 2024

Contributed by Lukas

If you’re a woman in the second half of life who struggles with chronic self-doubt, indecision, or overwhelm, chances are you’re listening to the ...

128. Break the Rules

22 Feb 2024

Contributed by Lukas

One of the most enjoyable additions to my well-being in the second half of life has been my decision to become a rule-breaker instead of a rule-keeper...

127. Show Up and Keep Showing Up

15 Feb 2024

Contributed by Lukas

Learning how to show up and keep showing up for myself has been the secret to becoming the version of myself I am today, and in this episode, I’m gu...

126. Stay Out of Other People’s Relationships

08 Feb 2024

Contributed by Lukas

Have you found yourself with less energy lately? It could be that you’re spending way too much time focused on other people's business, which is why...

125. 3 Ways to Get What You Want

01 Feb 2024

Contributed by Lukas

Everything we truly desire in the second half of life is scary. It feels scary to want it, to say it out loud, and to stay committed until we achieve ...

124. Think Bigger

25 Jan 2024

Contributed by Lukas

Our brains are programmed to fixate on all our ‘problems,’ and I’m here to tell you that there’s more available to you than your brain is lett...

123. Be Chic and Stylish in the Second Half of Life

18 Jan 2024

Contributed by Lukas

I’m convinced that being chic and stylish in the second half of life will up-level every single thing about you and how you feel every day. I have f...

122. How to Be Obsessed with Your Life

11 Jan 2024

Contributed by Lukas

If you want to let go of worrying and stop going there, the first thing you need to do is practice thinking less worrying thoughts. This principle is ...

121. Rigorous Training

04 Jan 2024

Contributed by Lukas

In 2024, you’re going to be mentally, emotionally, and physically stronger. In 12 months, you’re going to look back on the best year of your life....

120. Goal Mastery: From Imagination to Reality

28 Dec 2023

Contributed by Lukas

This is the perfect episode for you to hear before you set your New Year’s resolutions and start working towards your 2024 goals. Whether you want t...

119. A Few of My Favorite Things

21 Dec 2023

Contributed by Lukas

2023 has been my favorite year by far, and I believe it’s the story I tell about this year that has made it amazing. I’m grateful for the people i...

118. You Are the Love of Your Life

14 Dec 2023

Contributed by Lukas

If you’re waiting for the love of your life to come along, you don’t have to wait any longer. The truth is, you are the love of your life. Showing...

117. Lovingly Unattached

07 Dec 2023

Contributed by Lukas

A year can make a big difference in who you want to be as a woman in the second half of life, and what I’m sharing with you today is going to get yo...

116. How to Have Happy Holidays

30 Nov 2023

Contributed by Lukas

Do you find that your emotions run high during the holidays? You don’t want people to feel like they have to walk on eggshells around you, and you d...

115. You Are Everything

23 Nov 2023

Contributed by Lukas

There is no one like you on this planet, and there never will be. You lack nothing because you are everything. Realizing how magical and amazing you a...

114. The Great Unknown

16 Nov 2023

Contributed by Lukas

The unknown is probably the biggest thing our brains are afraid of in the second half of life. We all want to feel safe and secure, which means knowin...

113. Magical Thinking

09 Nov 2023

Contributed by Lukas

If you’re stuck in the same old routines and you’re not growing or really experiencing any joy in your life, magical thinking is the answer. You m...

112. Resourceful, Resilient, and Unstoppable

02 Nov 2023

Contributed by Lukas

I believe that the secret to getting everything we want in the second half of life comes from being gritty, resourceful, resilient, and unstoppable as...

111. Stop Making Excuses and Start Being Awesome

26 Oct 2023

Contributed by Lukas

Dropping into fearful energy is something we’re so practiced at as women in this phase of life. We make excuses for every obstacle we face and belie...

110. Run a Marathon

19 Oct 2023

Contributed by Lukas

What would feel like an impossible goal to set for yourself right now? I’m using the analogy of running a marathon this week, but fill in the blank ...

109. The Power of Coaching

12 Oct 2023

Contributed by Lukas

Every week, I push and challenge my clients to be their highest selves. I want them to achieve everything they came to coaching for, and with this epi...

108. Believing in You

05 Oct 2023

Contributed by Lukas

Think about the person you trust the most. I’m encouraging you today to take all of that energy and belief and start pouring it into yourself. You h...

107. Personal Responsibility

28 Sep 2023

Contributed by Lukas

When things aren’t going the way you want them to, it’s powerful to look at the events in your life through the perspective of your boundaries. In...

106. Be Curious, Not Judgmental

21 Sep 2023

Contributed by Lukas

As women in the second half of life, I see one thing that holds us back the most from what we want: judgment. Judgment, both from ourselves and other ...

105. The Journey Is the Dream

14 Sep 2023

Contributed by Lukas

When everything you do aligns with the wider goals you have for your future, that’s the dream life. You may think there's a time when you'll arrive,...

104. Keep It Moving

07 Sep 2023

Contributed by Lukas

In the second half of life, it’s more important than ever to realize that every single day is a fresh start. If we rely on our default brain, we se...

103. True Friendship

31 Aug 2023

Contributed by Lukas

Friendship is important in the second half of life. The better friend I become to myself and the truer I am with me, the better friend I will be to ev...

102. Be Ambitious in the Second Half of Life

24 Aug 2023

Contributed by Lukas

I’ve noticed that, in general, women in the second half of life are not ambitious anymore. You might think ambition is only for young people. The tr...

101. Your Best Investment

17 Aug 2023

Contributed by Lukas

Did you know that the very best investment you can make in the second half of life is in you? I’ve become my best investment, and I want to offer th...

100. Best of Reinvented After 40

10 Aug 2023

Contributed by Lukas

We are celebrating 100 episodes of Reinvented After 40! This was a dream when I first started this podcast with just an idea, and I can't believe it's...

99. Reliability and Enthusiasm

03 Aug 2023

Contributed by Lukas

Creating the life you want and being good at what you do is partly about competence and skill, but that isn’t the whole story. There are two other t...

98. Let Go of the Old to Make Room for the New

27 Jul 2023

Contributed by Lukas

As women in the second half of life, this is our time to step up and show the world exactly what we’re capable of. That means we have to stop draggi...

97. The Big Leap

20 Jul 2023

Contributed by Lukas

Where are you stuck in the second half of life, and where do you need to take a big leap? For me, I spent years afraid of feeling embarrassed, as if o...

96. Make the Best of Everything

13 Jul 2023

Contributed by Lukas

Did you know that you can make the best of everything every single day? As a woman in the second half of life, I truly want to make the best of everyt...

95. Habit Stacking

06 Jul 2023

Contributed by Lukas

Good, bad, or somewhere in between, our lives are a cultivation of our habits. Creating change or starting something new can often feel extremely chal...

94. Don’t Stop Until You Get What You Want

29 Jun 2023

Contributed by Lukas

What is there in your life that you need to take action on, and keep taking action until you get what you really want? If you don’t know what you wa...

93. Decide Everything Ahead of Time

22 Jun 2023

Contributed by Lukas

Anything that you're thinking about creating for yourself right now, you can decide ahead of time that it's going to happen. You have the power to cre...

92. Strong, Confident, and Happy

15 Jun 2023

Contributed by Lukas

Nothing creates a more productive, exciting, and inspiring life than a woman who feels strong, confident, and happy. From my health to my business, I ...

91. Be a Goldfish

08 Jun 2023

Contributed by Lukas

Goldfish are the happiest creatures on the planet because they have a 10-second memory. When you make a mistake and you feel bad about it, you have th...

90. The Fun of Knowing Who You Are

01 Jun 2023

Contributed by Lukas

Once you know who you are, that’s when the fun begins, so tune in to discover the fun of knowing who you are. I’m sharing what it looks like when ...

89. You’re the Lucky One

25 May 2023

Contributed by Lukas

Discover how you have everything within your reach to create the life of your dreams, and why I know you’re the lucky one. I’m showing you the pow...

88. Find Your Fierce

18 May 2023

Contributed by Lukas

At the age of 62, I am in the business of being fierce and dynamic in making my dreams a reality. Imagine what you could do if you fully believed you ...

87. What Do You Do with an Idea?

11 May 2023

Contributed by Lukas

What do you do with an idea or dream that feels a little bit out of reach for you right now? Too often, women in the second half of life hide away the...

86. We’re Just Getting Started

04 May 2023

Contributed by Lukas

There’s so much we want to learn and experience, and when we believe we’re just getting started, it creates motivation and joy in pursuit of what ...

85. You Are Worthy of Your Dreams

27 Apr 2023

Contributed by Lukas

Since starting my coaching journey, I’ve awakened to the conscious and subconscious thoughts that keep me playing small, or that tell me I’m unwor...

84. A Solution to Every Problem

20 Apr 2023

Contributed by Lukas

Our primitive brains are wired to be great problem solvers. It looks for problems to solve, which is why it wants to drum up problems on a regular. Bu...

83. You’re Doing So Much Better Than You Think You Are

13 Apr 2023

Contributed by Lukas

You are doing so much better than you think you are. I promise you that this is true. No matter how much your brain wants to default to negativity and...

82. The Brilliance of a Good Mood

06 Apr 2023

Contributed by Lukas

How often are you in a good mood? We think a good mood relies on the sun being out, the birds singing, or everything going our way. However, the great...

81. What You Focus On Grows

30 Mar 2023

Contributed by Lukas

What we give our energy to matters. Many of us are in the habit of chronically worrying about our grown kids, health, or money. We’ve spent most of...

80. No One’s Coming to Save You

23 Mar 2023

Contributed by Lukas

You deserve everything you desire but you’re the only one who can create it. I love knowing and believing that I have everything I need to create an...

79. A Life of Good Habits

16 Mar 2023

Contributed by Lukas

Good habits create a good life, so this week I'm sharing some of the good habits I practice every single day and the benefits of implementing these ki...

78. Your Future is Better Than Your Past

09 Mar 2023

Contributed by Lukas

Hear how we’re creating our future in our minds right now and why you get to decide what’s possible. I’m sharing my process for how I tell stori...

77. Thriving at 62 Years Old

02 Mar 2023

Contributed by Lukas

I gush about my life and show you all the reasons I’m thriving at 62 years old. You’ll hear how, wherever you are on your mindset journey, you can...

76. Self-Discipline is Still the Queen

23 Feb 2023

Contributed by Lukas

Discover why self-discipline is the queen of my life. I’m sharing the value of self-discipline in managing your thoughts and emotions, so you can li...

75. Life is Supposed to Be Fun

16 Feb 2023

Contributed by Lukas

I share the story of a not-so-fun experience I had recently, and how I turned it into the ultimate day of solo fun. You’ll hear why I believe life i...

74. The Secret Romance of Self-Love

09 Feb 2023

Contributed by Lukas

Hear the secret romance of self-love, and why everything you’ve ever wanted is created by self-love. I’m showing you what self-love feels like, ho...

73. Be Inspired by Your Own Life

02 Feb 2023

Contributed by Lukas

Listen in this week to hear why I love my life so much and my insights on how to be inspired by your own life every day. I’m walking you through my ...

72. Everything Always Works Out

26 Jan 2023

Contributed by Lukas

Discover the power of practicing the belief that everything always works out. You’ll hear why focusing on the worst-case scenario will always create...

71. Don’t Get Hooked

19 Jan 2023

Contributed by Lukas

Gossiping, paying attention to other people’s problems, and blaming others for your life are just a few examples of what I like to call “getting h...

70. Stop Fitting In

12 Jan 2023

Contributed by Lukas

Discover why our real work is to decide we don’t need to fit in anymore. I’m sharing why this takes so much courage, what you have to let go of to...

69. Do This One Thing

05 Jan 2023

Contributed by Lukas

When I think about my life and how it’s changed since I found coaching five years ago, there’s just one thing that I keep coming back to that has ...

68. Best Year By Far

29 Dec 2022

Contributed by Lukas

Hear why 2022 was my best year by far, and all the ways I learned to commit to myself and my goals in a brand new way. You'll hear how learning to ove...

67. You Be The One

22 Dec 2022

Contributed by Lukas

Discover why you get to be the one to count on yourself and how to go all-in on you. I’m inviting you to give yourself the Christmas gift of life co...

66. Fiercely Committed to Joy

15 Dec 2022

Contributed by Lukas

Discover what it means to be fiercely committed to a life of joy and how to start becoming this person right now. You’ll hear how this has led me to...

65. The Most Powerful Person in Your Life

08 Dec 2022

Contributed by Lukas

Discover how to become the most powerful person in your life. You’ll hear why this is the best thing you can do for the people you love, what happen...

64. A Little Happier Every Day

01 Dec 2022

Contributed by Lukas

Becoming just 1% happier every single day can be simple and easy, it just takes a little shift in your attitude and the way you think of yourself. So ...

63. Your Entire Life is Ahead of You

24 Nov 2022

Contributed by Lukas

We create our reality with the things we think and the words we speak, and believing your best years are behind you is not useful. So, I have very exc...

62. What to Do When You’re Triggered

17 Nov 2022

Contributed by Lukas

The truth is there is nothing bad about being triggered if you decide to use it as information. The worst thing that can happen to us is a negative fe...

61. No Complaints and No Excuses

10 Nov 2022

Contributed by Lukas

Tune in this week to practice thinking the kind of useful thoughts that will help you reach your goals, instead of unhelpful thoughts like complaining...

60. Unreasonable Self-Love

03 Nov 2022

Contributed by Lukas

I explore how to practice unreasonable self-love, and why it’s so powerful. You’ll hear how I’ve created it for myself while I’ve been sick, t...

59. You Are Amazing, and So Is Your Life

27 Oct 2022

Contributed by Lukas

I show you how to start truly believing your life is amazing and how to start showing up as an example of what’s possible in the second half of life...

58. Stop Outsourcing Your Happiness

20 Oct 2022

Contributed by Lukas

Discover how to stop outsourcing your happiness. I’m sharing why deciding to own my happiness has been the most life-changing thing I’ve learned t...