Forgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with others. In this episode we discuss relationship advice topics that include: Why forgiveness is an individual process The four key steps to forgiveness Letting go of a transgression that continues to nag at you The amazing health benefits of not holding a grudge How to apologize and why it’s a key component to a healthy relationship And much more! Dr. Ryan Howes is a clinical psychologist in Pasadena, California who writes for Psychology Today and Psychotherapy Networker Magazine. He is also the founder of National Psychotherapy Day. Full show notes and episode links at: http://idopodcast.com/154 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you want to forgive your partner? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Songfinch: Songfinch brings your stories, feelings and memories to life through one-of-a-kind songs from scratch. Using your unique stories along with your desired genre, vocalist gender and song moods, they curate the perfect professional songwriter to handcraft the most personal gift you can give. Visit Songfinch.com and enter the promo code IDO to get 10% off! Babbel: Babbel is the new way to learn a foreign language. The comprehensive learning system combines effective communication methods with state-of-the-art technology. Go to Babbel.com or download the app and enter the promo code ido to try it for free! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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