How To Find Safe Attachment with Jessica Baum

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Recorded08 Oct 2025

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Jessica Baum shares her personal journey through anxiety and depression that led her into studying attachment theory and writing her books. She explains how cultural messages about independence often conflict with our biological need for connection, and how healing happens through safe, consistent relationships. Her work emphasizes the importance of “anchors”—people who can provide presence, safety, and co-regulation—as a pathway toward secure attachment and earned security. Colter, Lauren, and Jessica talk about topics such as: - Codependency = anxious attachment - Cultural pressure for independence - Healing through safe connection - Importance of anchors/secure people - Co-regulation before self-regulation - Familiar vs. healthy attraction Freebie from Jessica: https://jessicabaumlmhc.com/interview Give Me Discounts! NOCD.COM - If you're tired of unwanted thoughts affecting your relationships and other areas of your life, visit nocd.com Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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