Relationships, Friendships and Family Dynamics
Episodes
Finishing Valentine's Week with Some Helpful Tips for The Ones Who Abandoned Themselves on Lovers Day
18 Feb 2024
Contributed by Lukas
Send us a textIt's alright if you abandon yourself on Valentine's Day; sometimes, it takes practice and time. But here are some tips I shoul...
Tamron Hall Show; Marriage After Infidelity; Three Book Giveaways, Kerry Washington, Shelia Johnson, and Debra Lee.
16 Feb 2024
Contributed by Lukas
Send us a textI always see something on television or social media I like discussing, and I want your opinion, too. I also have three new books I woul...
Valentine's Comedy, Real Questions, Free Health Clinic, and Preferences
14 Feb 2024
Contributed by Lukas
Send us a textValentine's Day is approaching; for some, it might be a comedy show. As women, we need to be more cautious and ask relevant questio...
Meet Me Where I'm At; Storytime
13 Feb 2024
Contributed by Lukas
Send us a textWhen someone makes this statement, they are asking you to put aside your conditions and your feelings and to sacrifice for them without ...
Exploring the Toxicities and Challenges in a Mother-Daughter Relationship.
10 Feb 2024
Contributed by Lukas
Send us a textHaving a toxic parent is one thing, but when it's your mother, it can be extremely damaging and have long-lasting effects on your p...
Dealing with Fear and Uncertainty After Divorce on Your Own
08 Feb 2024
Contributed by Lukas
Send us a textGoing through a divorce can be a scary experience, and it's natural to feel uncertain about what the future holds. The unknown can ...
My Version of Tapping into Your Femininity
06 Feb 2024
Contributed by Lukas
Send us a textIt's high for us time we embrace the fun and sexy side of being a woman, let go of our inhibitions, and be authentically who we are...
Mr. Lazy is Dating You at the Bare Minimum & Storytime Sprinkle Throughout
03 Feb 2024
Contributed by Lukas
Send us a textDon't let yourself be stuck in a lackluster relationship where your partner only puts in the bare minimum effort. Remember, this of...
Please Stop Saying You Need to Heal, Put Down the Self-Help Books and Live Life
02 Feb 2024
Contributed by Lukas
Send us a textIt's time to stop dwelling on the need to heal and start living life with confidence. You are capable of experiencing all the wonde...
Trusting Yourself: My Personal Story of Thinking Someone Had My Best Interests at Heart
31 Jan 2024
Contributed by Lukas
Send us a textTrusting yourself is crucial to making the right decisions in life. I learned this lesson the hard way when I placed my trust in someone...
Part 2: T.J. Holmes - Just a Snippet & Storytime On My Brother
27 Jan 2024
Contributed by Lukas
Send us a textIt may take some time for T.J. to fully understand, perhaps even after listening to himself on record. https://www.instagram.com/tracey...
Amy & T.J. Latest Episode
24 Jan 2024
Contributed by Lukas
Send us a textIs T.J. a bully? Is he a narcissist? Is he controlling? Is he moody, and is that an excuse for his behavior? https://www.instagram.c...
Shrinking, Taking Up Space, and The Favorite Child
22 Jan 2024
Contributed by Lukas
Send us a textShrinking oneself to make others shine is a common practice, but it's time to break free from this trap. Don't hide your true ...
He's Guarding His Cell Phone Like a Chihuahua: I Will Give Examples
17 Jan 2024
Contributed by Lukas
Send us a textPlease don't fall for the Kool-Aid; he's hiding his cell phone because he's up to no good, and that's it. You can te...
Imposter Syndrome & Social Media Are Positives Not Negatives
15 Jan 2024
Contributed by Lukas
Send us a textIt's time to change our perspective! Rather than viewing Imposter Syndrome and social media as negatives, consider the positive asp...
Why Be Afraid of your Goals? You Have Nothing to Lose; Donna Ashworth Poetry, Standing at The Edge of a New Chapter is Scary
10 Jan 2024
Contributed by Lukas
Send us a textWhy let fear stand in the way of your goals? You have everything to gain and nothing to lose. Embrace your aspirations with courage and ...
Toxic Friendship, Hoovering Tactics, and Error Messages
08 Jan 2024
Contributed by Lukas
Send us a textIt has come to my attention that certain toxic friends from 2023 are attempting to invade our 2024 with underhanded tactics. We must rem...
Unconditional Love: Never Love Anyone to a Fault
05 Jan 2024
Contributed by Lukas
Send us a textIt's important to remember that true love should never require you to compromise your own self-worth or forget who you are as a per...
Self-love in 2024: Embracing the Art of Loving Yourself
04 Jan 2024
Contributed by Lukas
Send us a textSelf-love is a vital component of personal growth and an art that needs to be embraced in 2024. So, let's make a conscious effort t...
Season 4; Setting Goals For 2024
01 Jan 2024
Contributed by Lukas
Send us a textHappy New Year! It's that time of the year when we set our goals and commit ourselves to staying focused. We must strive to overcom...
Hilarious Christmas Story: Gobble Gobble
27 Dec 2023
Contributed by Lukas
Send us a textWell, let's say the first time cooking Christmas dinner was an experience. https://www.instagram.com/traceylau99/
Merry Christmas
24 Dec 2023
Contributed by Lukas
Send us a textThank you all for everything this year, the questions, advice, and comments, and for being the family that Lulu and I needed in our new ...
Christmas Week Snippets 4: Self-Purpose Flour or Self-Purpose Corn Meal
23 Dec 2023
Contributed by Lukas
Send us a textOur funny Christmas Week Snippets continue, and I promise that on this one, there are not any quirky quotes. https://www.instagram.com/t...
Christmas Week Snippets 3; Funeral Director Date With Body In The Back, Sleep Divorce & Subway Got Pizza On The Menu
22 Dec 2023
Contributed by Lukas
Send us a textCarson Daly's Sleep Divorce is hilarious, Jimmy Fallon's Worst Date Series is funny as heck, and Subway has pizza on the menu!...
Christmas Week Snippets 2; Funny Quotes, No Pots, and Pans, Netflixs and Update
21 Dec 2023
Contributed by Lukas
Send us a textI'm continuing on with our fun snippets leading up to the big of Christmas Day!https://www.instagram.com/traceylau99/
Christmas Week Snippets; Radiators & Drains
19 Dec 2023
Contributed by Lukas
Send us a textI will be popping in this week on the podcast doing little fun snippets leading up to Christmas Day which is Monday. I will keep all t...
Reviewing the New and Old: Our Christmas Series Got a lot of Attention, What's to Come in The New Year & More.
17 Dec 2023
Contributed by Lukas
Send us a textAs we approach the New Year, it's natural to have high expectations for what's to come. Let's make a commitment to oursel...
People Pleaser Christmas Gift; Don't Do It!
14 Dec 2023
Contributed by Lukas
Send us a textChristmas is fast approaching, and we're nearing the end of the year. Please don't feel pressured to buy expensive gifts just ...
The Unspoken Office Christmas Party Etiquette
10 Dec 2023
Contributed by Lukas
Send us a textRemember, the office Christmas party is an opportunity to bond with colleagues in a relaxed setting, so keeping conversations light, pos...
It's Time to Check the List & Check It Twice To See Who’s Naughty or Nice and Who's Not Coming With Us In 2024
07 Dec 2023
Contributed by Lukas
Send us a textWe spent an entire year investing in friendships that led us nowhere. These friendships did not contribute to our personal growth but in...
Holiday Loneliness
02 Dec 2023
Contributed by Lukas
Send us a textThe holiday season has a way of making us feel lonely for different reasons. But we must remember that we are in control of our emotions...
Thanksgiving Saga: Taking a Break from Going Home
29 Nov 2023
Contributed by Lukas
Send us a textYou prepare eagerly for Thanksgiving, investing time and effort in September and October, only to encounter the same dysfunctional famil...
Family Members Who Wait For You To Come For The Holidays To Spend Your Money
23 Nov 2023
Contributed by Lukas
Send us a textYes, we all have those family members in our immediate family looking for us to come home from out of state for the holidays to take the...
How To Avoid Those Awkward Family Thanksgiving Dinner Questions
21 Nov 2023
Contributed by Lukas
Send us a textWe all have that one relative on the hunt to have their questions answered about our personal lives. Here are some ways to keep your a...
If Christmas Doesn't Bring the Ring: What It Says About Our Relationship
17 Nov 2023
Contributed by Lukas
Send us a textIt's natural to feel let down if the ring was something you were eagerly anticipating, especially since you both discussed taking t...
Navigating Christmas with Your Partner’s Child from a Previous Relationship
15 Nov 2023
Contributed by Lukas
Send us a textThis can be tough if you allow it. But if you relax and plan, this can be a time to get to know the child and start to build a bond betw...
My Listener's New Relationship Questions For the Upcoming Thanksgiving Holiday!
13 Nov 2023
Contributed by Lukas
Send us a textHey, y'all, yes, I said y'all. I had so much fun reading the questions. The majority of you started new relationships in Oct...
How to Navigate Holiday Conflicts with the In-Laws and Prioritize Your Relationship with Your Significant Other During the Holidays
09 Nov 2023
Contributed by Lukas
Send us a textIt is important to prioritize maintaining a healthy and happy relationship with your partner during the holiday season. This requires bo...
Don't Let the Holiday Trick You Back into a Old Relationship
07 Nov 2023
Contributed by Lukas
Send us a textPlease, ladies, don't let the holiday festive spirit push you into your ex's arms knowing it isn't right for you. https:...
Meeting Your Partner Parents For The Holidays.
05 Nov 2023
Contributed by Lukas
Send us a textIt can be nerve-wracking and stressful but it's important to be yourself and make a positive impression. Here are some tips to ge...
Women Stop Talking Mean & Being Critical of Yourself; Stop the Negative Self-Talk
01 Nov 2023
Contributed by Lukas
Send us a textWomen, it's time to stop the negative self-talk. You deserve to be kind and gentle with yourself. Remember that your words have pow...
Cuffing Season: No Such Thing, I Found Something Much More
29 Oct 2023
Contributed by Lukas
Send us a textI was going to really go in like anyone else would, knowing a guy would actually use someone for the winter months. But I discovered so ...
Holiday Seasons Short-Lived Romances and Relationships
26 Oct 2023
Contributed by Lukas
Send us a textShort-term holiday relationships usually refer to romantic relationships or flings that are formed during the holiday season and are not...
Dating in our 40’s and 50s; Combating Some Of The Things They Say We Should Let Go
23 Oct 2023
Contributed by Lukas
Send us a textI feel just because a person is getting older doesn't mean we should let the things we are looking for in a partner go. We should...
Codependency in a Marriage
22 Oct 2023
Contributed by Lukas
Send us a textIn a codependent relationship, you become so focused on pleasing your partner that you forget about your own needs and desires. You may ...
Christmas Regifting, Gifting & My Popcorn Gift: I still can't believe she gave me that for Christmas!
21 Oct 2023
Contributed by Lukas
Send us a textThe Christmas holidays are here, and if you want to stay in your fried group, do not re-gift. Regifting is absolutely a no in my book....
Independence Inside a Marriage; Storytime, My Marriage & Spousal Support
18 Oct 2023
Contributed by Lukas
Send us a textIt doesn't mean you're ignoring your spouse. It means you still have your friends and don't expect your partner to be eve...
Signs You're Wasting Your Time In A Deadbeat Relationship & Oversharing My Virginity Story & My Nephew Business; I’m In Trouble
16 Oct 2023
Contributed by Lukas
Send us a textI started out talking about how men and women waste time in deadbeat relationships and somehow I ended up telling my personal business o...
Just Popping In On This Lovely Sunday & A Quick Chat About Negative Thoughts!
08 Oct 2023
Contributed by Lukas
Send us a textI hope you all are out today, and enjoying the fall weather! https://www.instagram.com/traceylau99/
Happy Marriages: Why Are They Happy?
07 Oct 2023
Contributed by Lukas
Send us a textThere are many reasons a marriage is happy and striving. It begins with you and your partner; what do you want to add or take away to ha...
Situationship; Part 2
03 Oct 2023
Contributed by Lukas
Send us a textI did a little more research on this Situationship Relationship mess. https://www.instagram.com/traceylau99/
Situationships: I Can’t Even Pronounce The Dang Word.
03 Oct 2023
Contributed by Lukas
Send us a textSome made-up word! Who is falling for this mess? https://www.instagram.com/traceylau99/
Self Sabotaging: My Personal Storytime
29 Sep 2023
Contributed by Lukas
Send us a textSelf-sabotaging is a coping mechanism and it's not a good one. It's holding you hostage from living a great life. https://www....
Lack Motivation
28 Sep 2023
Contributed by Lukas
Send us a textIf you're not motivated, it's time to fight for motivation and happiness instead of going down the rabbit hole. It's noth...
Single Moms are Moms and Dads
26 Sep 2023
Contributed by Lukas
Send us a textA viewer wondered why I stated that single moms are moms and dads even when the dad is co-parenting https://www.instagram.com/traceylau...
Sheila Johnson's Book “Walk Through Fire” & More
25 Sep 2023
Contributed by Lukas
Send us a textY’all don't walk, but run out to your nearest bookstore to get this book. And I bought another two great books by Jennifer Hillie...
Welcome to Season 3: Those Little White Lies We Tell Ourselves
24 Sep 2023
Contributed by Lukas
Send us a textIt's fall, and it's time to reinvent and stop telling those little white lies to ourselves that are keeping us stuck in one pl...
The Don’ts In A Relationship; Men & Women
22 Sep 2023
Contributed by Lukas
Send us a textHi guys, this quick episode is for the women and men! It's some obvious don'ts out there floating around in the relationship w...
He Chose You, But Did You Choose Him?
21 Sep 2023
Contributed by Lukas
Send us a textBelieve it or not, the guy is usually the deciding factor in the relationship. Think about it: he asks you out on a date, and during the...
The Great Setback Once a Relationship Has Ended
20 Sep 2023
Contributed by Lukas
Send us a textLadies, stop letting these guys use you when they feel vulnerable because the other person has broken up with them for 24 hours. She&apo...
Men & Women Can Be Friends Storytime & Ticked Off!
17 Sep 2023
Contributed by Lukas
Send us a textWomen and men can indeed be friends in certain circumstances. Some women struggle with insecurities and feel that can't be possible...
Just a Little Inspiration!
17 Sep 2023
Contributed by Lukas
Send us a textSometimes, we need to hear little gems or sayings to boost us, to give us that push. So, here's one for you! I hope it helps. http...
Whew, Chile Answering Your Questions; Marriage, Divorce, Dont Date and Text, Choosing Myself & The Jeannie Mai Divorce
16 Sep 2023
Contributed by Lukas
Send us a textOkay, I answered some of the questions I get pretty frequently here like will I marry again, my divorce, why I don't date and text,...
Stop Over Romanticizing New Relationships; Let Them Grow
15 Sep 2023
Contributed by Lukas
Send us a textWe are all guilty of this, especially women. We built this big love story in our minds and how we want things to be. The problem is we h...
Signs The Relationship Is Failing; There's a Dip
14 Sep 2023
Contributed by Lukas
Send us a textAll relationships have a dip where things are shaky, but when the downfall is more than seven days to a month, the relationship may be c...
Navigating a Fail Realtionship
13 Sep 2023
Contributed by Lukas
Send us a textWe must look at it for what it is instead of running from the inevitable. We have to embrace it and acknowledge this dying relationship ...
Four Types of Dead-End Relationships: Marriage, Not-Married Semi-Healthy Relationship, Recent High School Graduate, and Older Women Dating Younger Men.
02 Sep 2023
Contributed by Lukas
Send us a textIn relationships like these, there is no way forward. I don't think things will improve, and they may even worsen. However, there&a...
Long Distance Relationships: Is There an End Date? Is the End Date a Marriage Proposal?
28 Aug 2023
Contributed by Lukas
Send us a textThese types of relationships are meant to last year after year. All relationships have a closing, just like in Real Estate, a closing da...
Relationships Should Have an End Date; Ladies Don't Date Him Forever. Marriage or Goodbye!
26 Aug 2023
Contributed by Lukas
Send us a textNo one wants to date someone forever. You go into the relationship to grow, to reach a point where we are in it together, meaning marria...
The Mistress: Ending of a Ten-Year Affair. 11 Steps To Healing. Plus, Storytime About My Friend Dating A Married Man & Finding Out The Other Guy Was Seeing A Man
25 Aug 2023
Contributed by Lukas
Send us a textGetting over a secret affair with a married man can be challenging, and it involves a mix of emotions because you were lied to in the be...
Filler Friend And Stand In Date?
23 Aug 2023
Contributed by Lukas
Send us a textDon't let your so-called friends use you this way or some guy use you as a replacement because the girl he asked to attend the even...
She Found Out Through Social Media Her Bestie Didn't Invite Her To The Party
19 Aug 2023
Contributed by Lukas
Send us a textImagine scrolling through social media and seeing friends posting their pictures at some party. More scrolling reveals your best friend ...
Narcissistic Lovers, Advocating For Lulu, Restaurant Week & New Coffee Place
18 Aug 2023
Contributed by Lukas
Send us a textOne of my ramblings about different things, like Narcissistic Lovers, advocating for my Lulu, and the happenings around my new city Hous...
Loving Intensely, Is Not Good For Anyone. Remember, These People Are Rank Strangers.
15 Aug 2023
Contributed by Lukas
Send us a textLoving intensely and passionately can be a beautiful and fulfilling experience, but it's true that "loving hard" or lovin...
What Men Desire In A Intimate Sexual Relationship; Viewer's Question
08 Aug 2023
Contributed by Lukas
Send us a textI feel men and women want to know that their partner finds them attractive and enjoys being intimate with them. They also seek a strong ...
Dating Series Three; The Expensive Dater & More
07 Aug 2023
Contributed by Lukas
Send us a textAn expensive date is a date that involves activities or experiences with a higher cost or luxury factor. It typically includes indulgent...
Dating Series Two: The Thoughtful Dater
07 Aug 2023
Contributed by Lukas
Send us a textThe thoughtful dater puts genuine effort and consideration into planning a date that resonates with their partner's interests, pref...
The Dating Series, First Up, The Budget Friendly Dating for Beginners, College Student, Recent Graduates
03 Aug 2023
Contributed by Lukas
Send us a textWelcome to the dating series; first, we are exploring Budget-Friendly Dating ideas for couples. I believe dating doesn't always hav...
12 Things Women & Men Want in Relationships
01 Aug 2023
Contributed by Lukas
Send us a textMen and women have a lot of similarities in what they want from relationships. Most people, regardless of gender, desire love, respect, ...
The Viral Cheap Date Text Message; Welcome to Season 2
24 Jul 2023
Contributed by Lukas
Send us a textThe purpose of the first date is to make a good impression on each other. Men may test you, but I commend her for gracefully and politel...
Twelve Ways To Tell Family Members No You Can't Loan Them Money; Stop Being Captain Save a Day
18 Jul 2023
Contributed by Lukas
Send us a textWe have those same family members, who I like to call repeat offenders, who constantly ask for money, and half of the time, we give it k...
Black Girl Meaness/Sabotaging
16 Jul 2023
Contributed by Lukas
Send us a textWhy do some black women practice uncaring and nonchalant attitudes with each other? What's up with the tough interior? Does it make...
Playful Chatty Podcast & Funny Stories On Everything; My Book, Braces, Texas Bugs, Dating & Meeting Friends
14 Jul 2023
Contributed by Lukas
Send us a textAn update on our summer series and more. Overall fun things about what's happening, and crazy things too. Like, for instance, I got...
6 FEMININITY STYLES; THERE'S NO RIGHT OR WRONG WAY
11 Jul 2023
Contributed by Lukas
Send us a text Femininity is a personal experience, and there is no right or wrong way to be feminine. Embrace your individuality, follow your own de...
How Do You Know If He’s The One For You; 7 Steps to Guide You
10 Jul 2023
Contributed by Lukas
Send us a textFinding "the one" is not an exact science, and everyone's journey is different. It's important to trust your instinc...
Toxic Gratitude & My Storytime
08 Jul 2023
Contributed by Lukas
Send us a textToxic Gratitude is a term used to describe a situation where someone feels pressured or obligated to express gratitude even when they ...
11 Signs You Are Being Used For Sex
06 Jul 2023
Contributed by Lukas
Send us a textRemember, it's important to trust your instincts and prioritize your own well-being. Stop letting these men use you for their extra...
Men-On-Men Abuse
03 Jul 2023
Contributed by Lukas
Send us a textMen-on-men abuse is a dirty little secret that nobody talks about, but it's more prevalent than we realize. The abuse is driven by ...
Fixed Mindset; Answering a Listener Question
23 Jun 2023
Contributed by Lukas
Send us a textIn a recent Podcast, I touched on what defines the Fixed Mindset. So, I got an email wanting me to dig deeper. The person didn't kn...
Stop Putting Your Life On The Pause Button
21 Jun 2023
Contributed by Lukas
Send us a textYou are missing the opportunities that life has in store for you by waiting for the perfect moment. You are getting left behind while yo...
The Moochers, Leechers & Freeloading Friends
17 Jun 2023
Contributed by Lukas
Send us a textThese people will drain your bank account by nickel-and-diming you to death. It starts off with many small amounts and then reaches big ...
Friendship & Money
12 Jun 2023
Contributed by Lukas
Send us a textWhile there are risks, it doesn't mean that friendship and money can never coexist. I believe with open communication, mutual respe...
Part 3 of Our Summer Dating Series
08 Jun 2023
Contributed by Lukas
Send us a textFirst, let me thank the people that are reaching out to tell me what's going on in their summer of fun. I also tell a listener&apos...
Investing In Yourself, Setting Goals And Creating A Life We Desire
08 Jun 2023
Contributed by Lukas
Send us a textTo create the life we desire, we must invest in ourselves, and that means taking steps to improve our skills, knowledge, and overall wel...
Part 2: My Story Of Conflict In A Friend Group And More...
02 Jun 2023
Contributed by Lukas
Send us a textHi Ladies, I tell my story about my conflict inside a girl group and much more. I rambled on and on, telling you a little about myself a...
Conflict in a Friend Group
31 May 2023
Contributed by Lukas
Send us a textIt's difficult when a conflict arises in a friend group because it's uncomfortable for everyone involved—especially the part...
It's Time To Upgrade Our Dating Experiences
25 May 2023
Contributed by Lukas
Send us a textWomen, you've been doing the same old thing and keep running into the same trouble men over and over. It's time to upgrade you...
Summer Dating Series Part 2
24 May 2023
Contributed by Lukas
Send us a textIn episode 6, I talked about doing something different this summer regarding dating. I suggested if you are single, why not date multipl...
The Pros & Cons Of Dating A Friend
23 May 2023
Contributed by Lukas
Send us a textThere is a risks in dating a friend; the biggest one is losing the friendship. Yes, you might get your heart broken too. But it's y...
Quick Update
20 May 2023
Contributed by Lukas
Send us a textA quick update, I had to reschedule Thursday and now this Monday episode. My plan was to post this quick update yesterday, thinking I&ap...