Relight Your Fire

EP. 99 | Dr Robert Dow Kilgour | The Next Five Years Will Define Social Care

01 Dec 2025

Contributed by Lukas

In this episode of Relight Your Fire, I sit down with the remarkable Scottish entrepreneur and philanthropist Robert Kilgour, founder of Four Seasons ...

EP. 98 | Farzana Baduel | The PR Powerhouse Changing How the World Tells Its Story

28 Jul 2025

Contributed by Lukas

In this episode, I sit down with Farzana Baduel, a powerhouse in strategic global communications and the CEO of Curzon PR. Named one of the UK's most ...

EP. 97 | Surinder Arora | Building with Heart and Vision

23 Jun 2025

Contributed by Lukas

In this episode, I'm joined by the extraordinary Surinder Arora, founder and chairman of the Arora Group and co-founder of the Arora Foundation. Surin...

EP. 96 | Carl Churchill | Building Brands with Heart and Hustle

09 Jun 2025

Contributed by Lukas

In this episode, I'm joined by Carl Churchill, a serial entrepreneur, tech innovator and co-founder of New Payment Innovation. Carl started his first ...

EP. 95 | Avnish Goyal CBE | Building a Legacy in Social Care and Philanthropy

27 May 2025

Contributed by Lukas

In this episode, I sat down with someone who is not only a pioneering figure in UK social care but also my husband, Avnish Goyal CBE. As the Chair of ...

EP. 94 | Neill Strain | Designing Emotion Through Luxury Floristry

12 May 2025

Contributed by Lukas

In this episode, I have the absolute pleasure of speaking with Neil Strain, one of the world's most celebrated floral designers and the creative force...

EP. 93 | Elle Sena | Rising Through Resilience

16 Sep 2024

Contributed by Lukas

In this episode, I sit down with the inspiring Elle Sena, whose life story speaks volumes about resilience, purpose, and the power to overcome adversi...

EP. 92 | Mirela Sula | Empowering Women Worldwide

29 Jul 2024

Contributed by Lukas

In this episode, I have the pleasure of speaking with Mirela Sula, a true powerhouse in the world of women empowerment. Mirela is the CEO and Founder ...

EP. 91 | Mark Beaumont | Peddling Beyond Limits

22 Jul 2024

Contributed by Lukas

In this episode, I have the pleasure of speaking with Mark Beaumont, the extraordinary long-distance cyclist, broadcaster, and author whose adventures...

EP. 90 | Chef Atul Kochhar | The Journey To Mastering Indian Cuisine

03 Jun 2024

Contributed by Lukas

In this episode, I sit down with the esteemed Chef Atul Kochhar, the first Indian chef to receive a Michelin star. We explore his journey from his ear...

EP. 89 | Karen Millen OBE | Fashion, Finance and Philanthropy

22 Apr 2024

Contributed by Lukas

In this episode, I chat with Karen Millen OBE, a seasoned entrepreneur and an icon of British fashion, recognised for her significant contributions to...

EP. 88 | Sanjay Jogia | Transforming Lives Through Photography and Spirituality

18 Mar 2024

Contributed by Lukas

In this insightful conversation, renowned photographer Sanjay Jogia shares his personal and professional journey, reflecting on how his background in ...

EP. 87 | Sarah Waddington CBE | Building a Purpose-Driven Career and Overcoming Challenges

25 Feb 2024

Contributed by Lukas

In this episode of Relight Your Fire, host Anita Goyal engages in an enlightening and emotional conversation with Sarah Waddington CBE, a seasoned p...

EP. 86 | John Caudwell | From Phones to Philanthropy

01 Jan 2024

Contributed by Lukas

This special episode explores the remarkable journey of a successful entrepreneur, John Caudwell, and his strong commitment to philanthropy. This epis...

EP. 85 | Anya Totoc | Creating Vision Boards: An Insightful Experience

19 Dec 2023

Contributed by Lukas

In the episode, Anya Totoc recounts her life-changing experience at the Vision Board Workshop in January 2023. She details the enriching day-long acti...

EP. 84 | Jo-Ann D'Costa Manuel | Autism Advocacy and Social Change

11 Dec 2023

Contributed by Lukas

In this episode of Relight Your Fire, host Anita Goyal engages in an enlightening and moving conversation with Jo-Ann D'Costa-Manuel OBE, a tireless ...

EP. 83 | Avnish Goyal | Vision Board Workshop 2024

08 Dec 2023

Contributed by Lukas

This episode welcomes my husband, Avnish Goyal, who shares his ideas about personal development, as well as providing an overview of the upcoming Visi...

EP. 82 | Kieran Goodwin | Promoting Better Mental Health

30 Nov 2023

Contributed by Lukas

This insightful podcast episode features Kieran Goodwin, who has been working in the charity sector for eight years and is the leader of Mind of the S...

EP. 81 | Avnish Goyal | Personal Development Special

18 Sep 2023

Contributed by Lukas

There are certain keys to unlocking life that often remain hidden in plain sight. Join me through this empowering conversation with my husband, Avnis...

EP. 80 | Avnish Goyal | Remembrance Special

25 Aug 2023

Contributed by Lukas

As we approach a time of reflection and remembrance, it's essential to pause and pay tribute to the stories that have shaped us. Join me through this ...

EP. 79 | Angela Boxall | Being an Organisational Rebel

20 Mar 2023

Contributed by Lukas

Passion can spring from multiple directions and manifest itself in our careers. In this inspiring episode, Angela shares her fascinating story - and h...

EP. 78 | Judy Naake MBE | Honing Healthier Habits

13 Mar 2023

Contributed by Lukas

Changing your habits and working towards a better version of you can be incredibly empowering. In this informative episode, Judy Naake shares her fasc...

EP. 77 | Dulari Lakhani | Overcoming Grief

06 Mar 2023

Contributed by Lukas

Tragedy can strike at any time in life and challenge us in ways we never thought possible. In this emotional episode, Dulari Lakhani shares her hea...

EP. 76 | Aneurin Brown | Breaking Past Limiting Beliefs

27 Feb 2023

Contributed by Lukas

There are various ways to break past limiting beliefs and drive towards heights you never thought possible. In this fascinating episode, Aneurin Brown...

EP. 75 | Martyn Ward | All About Leadership

20 Feb 2023

Contributed by Lukas

Leadership is one of the central tenets of any role, and the principles behind leadership can define your public perception. In this educational episo...

EP. 74 | Selma Day | All About the Mayfair Times

13 Feb 2023

Contributed by Lukas

Community is at the heart of so much, and keeping track of it is a vital part of life. In this fascinating episode, Selma Day (Editor and Co-Owner of ...

EP. 73 | Avnish Goyal | Creating a Legacy

09 Jan 2023

Contributed by Lukas

The concept of legacy and what we leave behind often becomes more powerful at times of loss. In this emotional episode, Avnish Goyal (CBE) shares some...

EP. 72 | Avnish Goyal | Why Vision Boards Work

23 Dec 2022

Contributed by Lukas

Working out how to turn a dream into reality takes time, skill and planning. In this informative episode, Avnish Goyal (CBE) shares some intriguing in...

EP. 71 | Dr Craig Goodfellow | Using Science To Make a Cleaner Future

10 Oct 2022

Contributed by Lukas

Thinking outside the box can lead to innovation, especially in the field of science. In this informative episode, Dr Craig Goodfellow (Chief Executive...

EP.70 | Vincent Buscemi | Championing Health and Social Care

03 Oct 2022

Contributed by Lukas

Changing careers at a later age in life is becoming more prevalent. In this episode, Vincent Buscemi (Partner and Head of Independent Health and Socia...

EP. 69 | Meera Santoro | Tales of Creative Entrepreneurship

26 Sep 2022

Contributed by Lukas

Within business, there will always be challenges to face and stand up to. In this wonderful episode, Meera Santoro (Co-Founder & Creative Director at ...

EP.68 | Baroness Susan Greenfield CBE | Advancing Science

20 Sep 2022

Contributed by Lukas

There are always scientific challenges being faced in laboratories around the world. In this fascinating episode, Baroness Susan Greenfield CBE (Scien...

EP. 67 | Anya Chowdhry | Work Placements and Apprenticeships

12 Sep 2022

Contributed by Lukas

Young people face a challenging employment market, but there are plenty of advisable ways to tackle it. In this informative episode, Anya Chowdhry (Hu...

EP. 66 | Amanda Wright-Kluger | Transatlantic Law for Social Justice

03 Sep 2022

Contributed by Lukas

To study law is challenging enough, but to learn both UK and American law at a young age is incredibly impressive. In this fascinating episode, Amanda...

EP. 65 | Dimitrios Hatzis | Empowering Lessons on the Thrill of Entrepreneurship

22 Aug 2022

Contributed by Lukas

It takes bravery and vision to leave a successful family business and go your own way. Our next guest demonstrates this incredibly well. In this illum...

EP. 64 | Parveen Yaqoob OBE | Education needs Women

15 Aug 2022

Contributed by Lukas

In the UK, just 28% of professors are female. And once you go up the chain in education this percentage only drops. A stat highlighted to me by my gue...

EP. 63 | Shelina Mawani | Ignite the spark within you

08 Aug 2022

Contributed by Lukas

We often hear successful people speak about their wins, but this is not the case with Shelina. She focuses on growing from her losses in business. I'm...

EP. 62 | Clare Connell | Working Harder and Smarter

01 Aug 2022

Contributed by Lukas

It takes resilience and determination to leave a corporate career and strike out on your own. Our next guest demonstrates this incredibly well. In thi...

EP. 61 | Anushka Chaudhry | Understanding Breast Cancer

25 Jul 2022

Contributed by Lukas

Cancer isn't spoken about openly as much as it should be and can often be seen as a taboo subject, especially in ethnic communities. My guest, Anushka...

EP. 60 | Pranav Bhanot MBE | The Motivation Behind Getting Elected

18 Jul 2022

Contributed by Lukas

When someone achieves so much at a young age, there is usually an underlying motivation driving them forward through every daily action. Our next gues...

EP. 59 | Kirstie McMillan | Purposeful Technological Transformation

11 Jul 2022

Contributed by Lukas

One of life's certainties is change - but that is even more so the case within the world of technology. Our next guest shows us how to embrace these s...

EP. 58 | Najma Khalid MBE | Women's CHAI Project - Care, Help & Inspire

04 Jul 2022

Contributed by Lukas

In this episode, I'm joined by Najma Khalid MBE, Founder & Director of Women's CHAI Project. Based in Oldham, the Women's Chai Project's aim is to emp...

EP. 57 | Paul Sagoo OBE | From Awards Shows to Being Awarded an OBE

27 Jun 2022

Contributed by Lukas

  Living a varied and fearless life isn't easy, but as long as you have a genuine passion and the will to keep going, anything is possible. Our next ...

Ep. 56 | April Dobson | Caring for those with Dementia

20 Jun 2022

Contributed by Lukas

In the UK, 209,600 will develop dementia this year, that's one every three minutes, and 70 per cent of people in care homes have dementia or severe me...

EP. 55 | Avnish Goyal CBE | How to Champion Social Care

15 Jun 2022

Contributed by Lukas

In this episode, I'm excited to be joined by my Husband Avnish. Having just been awarded a CBE for services to Social Care, this episode seemed more t...

Ep. 54 | Karolina Gerlich | Caring for Care Workers.

23 May 2022

Contributed by Lukas

"I don't think we should value the lives of people who care for the elderly at minimum wage." Care workers have been the topic of conversation for sev...

EP. 53 | Kiran Robinson | The Art of Hospitality

16 May 2022

Contributed by Lukas

In this episode, I'm joined by Kiran Robinson, who has spent the past 30-years in hospitality perfecting the art of service. This episode gives us an ...

Ep. 52 | Mimi Bland | Become Your Own Life Coach

09 May 2022

Contributed by Lukas

We don't need anyone to help us, we need the tools to learn how to help ourselves. This is the ethos that Mindset & Empowerment Coach, Mimi Bland brin...

EP. 51 | Elma Reka | Trusting Your Gut

02 May 2022

Contributed by Lukas

Being in tune with your body is vital - and being out of sync with your gut can sap the vitality away without you even realising it. Fortunately, ther...

EP. 50 | Amerjit Briah | A More Ethical Life

25 Apr 2022

Contributed by Lukas

We all have various awakenings - and many people have recently had one about the state of our beautiful planet. However, not everyone sparks into acti...

EP. 49 | Kristine Ochu | Finding Solidarity in Sisterhood

18 Apr 2022

Contributed by Lukas

There is strength in sisterhood - but finding your 'tribe' can take time, effort and openness. In the end, it can be one of the most powerful forces a...

EP. 48 | Kalbir Bains | Advocating for the Under-Represented

11 Apr 2022

Contributed by Lukas

Beliefs can get handed down from generation to generation - but so can trauma. It takes a special spirit to fight against outdated beliefs within a cl...

EP. 47 | Kalbir Bains | Stranger Than Fiction

04 Apr 2022

Contributed by Lukas

Beliefs can get handed down from generation to generation - but so can trauma. It takes a special spirit to fight against outdated beliefs within a cl...

EP. 46 | Hansa Pankhania | Managing Your Stress

21 Mar 2022

Contributed by Lukas

Life will inevitably bring its challenges, and so learning how to prevent stress can be crucial in maintaining happiness - especially in various work ...

EP. 45 | Sujata Sharma | The Legal Life

14 Mar 2022

Contributed by Lukas

Life as a lawyer can be hard at the best of times, but lasting for three decades is a show of true resolve. In this excellent episode, Sujata Sharma (...

Ep. 44 | Relight Your Fire | Further Inspiration with Jermaine Harris

07 Mar 2022

Contributed by Lukas

Let's make sure we are driving towards our goals in a vehicle that has "four wheel drive" - one that is able to persist, no matter how rocky the terra...

EP.43 | Relight Your Fire | Behind the Microphone with Sarita Sabharwal

28 Feb 2022

Contributed by Lukas

To have a career behind the microphone and in front of the camera spanning decades is no mean feat. In this delightful episode, Sarita Sabharwal (Radi...

EP. 42 | Relight Your Fire | Uplifting Lives with Jermaine Harris

21 Feb 2022

Contributed by Lukas

People are often akin to muscles which must be broken down in order to rebuild and grow even stronger. In this fantastic episode, Jermaine Harris (Lif...

EP. 41 | Relight Your Fire | Valentine's Day Wisdom with Avnish Goyal

14 Feb 2022

Contributed by Lukas

A wise person once said: "To love is to recognise yourself in another."  In this special episode, my husband Avnish Goyal joins me as we use Valentin...

EP. 40 | Relight Your Fire | Around the World with Mandeep Rai

07 Feb 2022

Contributed by Lukas

At the heart of any community lies an often unwritten set of core values, embodying what is so unique and vital about them. In this fantastic episode,...

EP. 39 | Relight Your Fire | "Brown Girls Like Jaspreet Kaur"

31 Jan 2022

Contributed by Lukas

Representation has never been more important, and some are blessed with creating it in an eloquent, artistic and inimitable style. In this wonderful e...

EP. 38 | Relight Your Fire | Stepping Up to the Crease with Naomi Dattani

20 Dec 2021

Contributed by Lukas

When you step up to the crease with bat in hand, your best chance of hitting a six is having a foundation of training and the confidence of your commu...

EP. 37 | Relight Your Fire | Reflecting on 2021 & The L.E.A.R.N. model

06 Dec 2021

Contributed by Lukas

I'm so grateful to have received such support for this, my podcast, my book and the enrichment program that I launched to better the lives of disadvan...

EP. 36 | Relight Your Fire | Living a Life of Purpose with Dr Kamel Hothi

15 Nov 2021

Contributed by Lukas

A life without purpose is like a ship without a rudder, so living a life filled with purpose means you will always sail in the right direction. In thi...

EP. 35 | Relight Your Fire | The remedy for health & education inequality and under-representation with Dr Devina Maru

01 Nov 2021

Contributed by Lukas

What does a Doctor do when faced with a global pandemic, under-representation in the NHS, social and economical issues due to inequality? In this enli...

EP. 34 | Relight Your Fire | Finding Your Light and Unlocking Your Femininity with Natalie Farrell

18 Oct 2021

Contributed by Lukas

The darkness can creep up on your life, so finding your light will always be vital! In this illuminating episode Natalie Farrell (Author, Teacher, Rad...

EP. 33 | Relight Your Fire | Being brave, not perfect with Saranjit Sangar

04 Oct 2021

Contributed by Lukas

Perfection is the enemy of progress, and fortune favours the brave! In this illuminating episode Saranjit Sangar, CEO of upGrad talks us through how e...

EP. 32 | Relight Your Fire | Running your family like a business with Rita Chowdhry.

20 Sep 2021

Contributed by Lukas

Running your family like a business is not as cold hearted as it seems! In this enlightening episode Rita Chowdhry, CEO of Savran Coaching & Consultin...

EP. 31 | Relight Your Fire | Finding a coach vs finding a mentor with Dr Catherine Baudino.

06 Sep 2021

Contributed by Lukas

Do you need a mentor or a coach? The difference is significant and many of us seeking help are unaware of the implications of either. So in this episo...

EP. 30 | Relight Your Fire | Perception is everything with Dr Morgana McCabe Allan

23 Aug 2021

Contributed by Lukas

In this episode, I am delighted to be joined by Business Coach, Dr Morgana McCabe Allan. Previously an academic, researching Contemporary Archaeology ...

EP. 29 | Relight Your Fire | Writing a business book, forming good habits and being consistent with Alison Jones

09 Aug 2021

Contributed by Lukas

In this episode, I'm joined by Alison Jones, founder of independent publishing company Practical Inspiration Publishing and host of The Extraordinary ...

EP. 28 | Relight Your Fire | Aspiration, equality and inclusion with Heeral Shah

26 Jul 2021

Contributed by Lukas

In this episode, I'm with Heeral Shah, Head of UK Debt Structuring, Global Lending Group at Barclays. Heeral has spent over 2 decades in Banking, and ...

EP. 27 | Relight Your Fire | Outdoor Learning with Nick Barrett

12 Jul 2021

Contributed by Lukas

In this episode, I am joined by Nick Barrett, CEO at The Outward Bound Trust. Nick's work at the Outward Bound Trust, like many charities, was transfo...

EP. 26 | Relight Your Fire | Finding your inner voice with Tosin Ogunnusi.

28 Jun 2021

Contributed by Lukas

In this episode, I'm joined by Empowerment Trainer and Author Tosin Ogunnusi. Not only is Tosin a widely recognised speaker and coach, but he also ser...

EP. 25 | Relight Your Fire | Finding Your Voice with Harry Singha

14 Jun 2021

Contributed by Lukas

Welcome to Season 2 of the Relight Your Fire Podcast. In this episode, I'm joined by speaker & mentor, Harry Singha. As a part of my work with the He...

EP. 24 | Relight Your Fire | Confronting Fear with Avnish Goyal

31 May 2021

Contributed by Lukas

Welcome to Season 2 of the Relight Your Fire Podcast! In this first episode back, I am joined by Avnish Goyal and we are talking about Fear. Avnish an...

EP. 23 Anita Goyal | Celebrating the end of Season 1

17 May 2021

Contributed by Lukas

Welcome to the last episode of Season 1. I'd like to take this opportunity to thank you for listening and share some of the great feedback that you ha...

EP. 22 Ajay Gupta | Self Development & Mindset | Part 3 of 3

03 May 2021

Contributed by Lukas

In this third and final episode, I'm with Ajay Gupta and we speak about one of my favourite topics – gratitude. Ajay Gupta is a powerful, dynamic, i...

EP. 21 Ajay Gupta | Self Development & Mindset | Part 2 of 3

26 Apr 2021

Contributed by Lukas

In this second episode of three, I'm with Ajay Gupta. Ajay Gupta is a powerful, dynamic, inspirational speaker with a passion to make a difference in ...

EP. 20 Ajay Gupta | Self Development & Mindset | Part 1 of 3

19 Apr 2021

Contributed by Lukas

In this episode, I'm with Ajay Gupta. Ajay Gupta is a powerful, dynamic, inspirational speaker with a passion to make a difference in people's lives a...

EP. 19 Trishul Vadi | Mindset to heal the body

12 Apr 2021

Contributed by Lukas

In this episode I'm with Trishul Vadi, Osteopath, Doctor of Chiropractic, Entrepreneur and Co-Director if AVID Clinic. Trishul is one of UK's leading ...

EP. 18 Lord Rami Ranger, CBE | Money without trust isn't worth anything.

05 Apr 2021

Contributed by Lukas

In this episode, I'm with Lord Rami Ranger CBE, Chairman and Founder of Sun Mark and Sea, Air and Land Forwarding Ltd; two of Britain's fastest-growin...

EP.17 Leah Chowdhry | F.A.I.L. - First attempt in learning.

29 Mar 2021

Contributed by Lukas

In this episode, I'm with Leah Chowdhry, CEO & Founder of Pop up, Party and Play. At only 28, Leah runs an award-winning business 'Pop up, Party & Pla...

EP.16 Natasha Rattu | Honour based abuse

22 Mar 2021

Contributed by Lukas

In this episode, I'm with Natasha Rattu, Executive Director of Karma Nirvana. As a society, women's rights and issues have been especially prevalent i...

Ep.15 Jhumar Johnson | Navigating 2021 as a Professional Woman.

15 Mar 2021

Contributed by Lukas

In this episode, I'm talking with Jhumar Johnson, Director of the Vice Chancellor's Office at The Open University. As Director of the Vice-Chancellor'...

Mother's Day Special | Anita & Avnish Goyal

11 Mar 2021

Contributed by Lukas

In this special episode, I am joined by my husband Avnish Goyal to celebrate Mother's Day. It's a day which may bring up mixed feelings for many, and ...

Ep.14 Mirela Sula | Empowering Women

08 Mar 2021

Contributed by Lukas

In this episode I'm joined by Mirela Sula, CEO and Founder of Global Woman Magazine and Global Woman Club. Mirela has worked in media and education fo...

Ep.13 Kate Lee | Passionately leading the Alzheimer's Society

01 Mar 2021

Contributed by Lukas

In this episode, I'm joined by Kate Lee, Chief Executive of the Alzheimer's Society. Kate joined Alzheimer's Society as their Chief Executive in March...

Ep.12 Zamiha Desai | Building communities & being authentic

22 Feb 2021

Contributed by Lukas

In this episode, I'm with Zamiha Desai, Director of RecommendAsian Ltd. Zamiha is the founder of The Facebook group RecommendAsian and Professional As...

Ep.11 Nishma Gosrani OBE | Leadership and education empowerment

15 Feb 2021

Contributed by Lukas

Nishma Gosrani OBE is a Financial Services Partner at a leading Strategy Consulting Firm, based in London. Her work focuses on human capital transform...

Loving In Lockdown | Ep. 4 of 4 | Anita & Avnish Goyal

12 Feb 2021

Contributed by Lukas

The final episode leading up to Valentine's Day, Avnish and I continue our conversations around creating Intimacy in lockdown.  Intimacy is a need, a...

Loving In Lockdown | Ep. 3 of 4 | Anita & Avnish Goyal

10 Feb 2021

Contributed by Lukas

In this third episode out of four special podcasts, I am joined by my husband Avnish Goyal to discuss how Loving in Lockdown can be improved with y...

Loving In Lockdown | Ep. 2 of 4 | Anita & Avnish Goyal

05 Feb 2021

Contributed by Lukas

In the second of four special episodes, I am joined by my husband Avnish Goyal to discuss how 'Loving in Lockdown' can be improved in your intimate ...

Loving In Lockdown | Ep. 1 of 4 | Anita & Avnish Goyal

02 Feb 2021

Contributed by Lukas

In this first of four special episodes, I am joined by my husband Avnish Goyal to discuss how Loving in Lockdown can be improved with your intimate re...

Ep.10 Richard Hawkes OBE | Creating and taking opportunities

01 Feb 2021

Contributed by Lukas

In this episode, I'm joined by Richard Hawkes. Chief Executive of the British Asian Trust since 2015, prior to which he held a range of senior roles i...

Ep.9 Manjit K. Gill MBE | The truth about periods

25 Jan 2021

Contributed by Lukas

In this episode, I'm joined by Manjit Gill MBE. Manjit K. Gill, is CEO and founder of the phenomenal charity, Binti International which is registered ...

Ep.8 Shalini Khemka | Embracing technology & the power of networking

18 Jan 2021

Contributed by Lukas

In this episode, I'm with entrepreneur Shalini Khemka. Shalini founded E2Exchange in 2011. Its mission is to help build and foster the future high im...

Ep.7 Avnish Goyal | Chasing excellence

04 Jan 2021

Contributed by Lukas

In this episode, I'm joined by serial entrepreneur, Avnish Goyal. Avnish's desire to make a difference is the fuel that has helped to create many of h...

Ep.6 Dr. Javed Khan, CEO of Barnardo's | Leading with authenticity

28 Dec 2020

Contributed by Lukas

I'm honoured to be joined by Javed Khan, leading figure in the UK public and voluntary sectors, with thirty-four years' experience developing a track ...

Ep.5 Lavina Mehta, MBE | Exercise for sanity, not vanity.

21 Dec 2020

Contributed by Lukas

In this episode, I'm with award-winning Personal Trainer, Wellness Coach and mum of 3, Lavina Mehta. Lavina's recently been awarded an MBE for her ser...