Renee Belz & Lauren Sambataro
Episodes
Toxic Exposures at Home
20 Apr 2020
Contributed by Lukas
We’re all stuck in our homes, which can surprisingly be one of the most toxic places to be. From the chemicals in cleaning products, to the flame re...
Fad Diets (with The Babes)
13 Apr 2020
Contributed by Lukas
Why are we attracted to fad diets? What do they all have in common? What are the most important factors to consider before going on a diet? We answer ...
Sexual Biohacking with Susan Bratton
06 Apr 2020
Contributed by Lukas
Susan Bratton is an ardent sexual biohacker, and trusted intimacy wellness expert to millions. A champion and advocate for all who desire passionate r...
Stress, Eating & Surviving Isolation
30 Mar 2020
Contributed by Lukas
We discuss the long-ranging effects of fear, anxiety and stress on the body and our Immune systems. COVID-19 has presented us with an amazing opportun...
Fasting For Women with Kelsey Hess
23 Mar 2020
Contributed by Lukas
Fasting is such a hot topic right now, but should everyone be fasting? Most of the research revealing the amazing health benefits from fasting has bee...
Viral Immune Support
16 Mar 2020
Contributed by Lukas
We want to help reduce the fear and anxiety around today's pandemic, as well as take the opportunity to learn more about our immune system and how...
The Magic of Breathwork with Sage Rader
09 Mar 2020
Contributed by Lukas
Sage Rader shares his journey through chronic pain and emotional trauma and how breathwork ultimately changed his life. He strongly believes that by s...
Psychedelics with Melissa Hagan
02 Mar 2020
Contributed by Lukas
Learn how Melissa incorporated microdosing psilocybin into her healthy, holistic lifestyle to regain her health. She shares with us the importance of ...
The Path to Chronic Wellness with Freddie Kimmel
24 Feb 2020
Contributed by Lukas
We welcome our dear friend, Freddie Kimmel, Transformational Coach, Host and creator of the Beautifully Broken Podcast and part of the management team...
Interview with The Brain Brothers
17 Feb 2020
Contributed by Lukas
The co-founders of Memento, also known as the Brain Brothers, take us through their 7 pillars of health as it relates to brain health and discuss how ...
Catching Up With The Biohacker Babes
10 Feb 2020
Contributed by Lukas
Catch up with us this week to hear about our latest biohacking adventures. We're trying new protocols including new gut testing, NAD supplementati...
Nootropics with Dan Freed & Adam Greenfeld
03 Feb 2020
Contributed by Lukas
SHOW NOTES1:21 Welcome to the show!1:46 Today’s guests2:21 Dan Freed’s Bio3:05 Adam Greenfeld’s Bio3:45 Dan's Story10:14 How Adam found Noot...
Neurologically Fit with Rich Dougherty
27 Jan 2020
Contributed by Lukas
Today we are delving into brain health as it relates to physical rehabilitation and exercise. More specifically, we have a really exciting piece of t...
Meditation and Plant Medicine with Dr. Michael DiMarco
20 Jan 2020
Contributed by Lukas
Join us as we explore the practice of mediation with Dr. Michael DiMarco. He shares his favorite hacks and tips for anyone new to meditation as well a...
Brain Wash with Dr. Austin Perlmutter
13 Jan 2020
Contributed by Lukas
Today we welcome our guest, Dr. Austin Perlmutter!BIO:Austin Perlmutter, M.D., is a board-certified internal medicine physician. He received his medic...
Brain Health in the New Year!
06 Jan 2020
Contributed by Lukas
We're sharing our top tips for optimizing brain health today: the top 2 factors you must address, brain-boosting superfoods, the debate surroundin...
Holiday Health Hacks
25 Nov 2019
Contributed by Lukas
Many people fall off their healthy routine during the holidays and say, “I’ll just start over on January 1st.” We don’t want you to throw in t...
Biohack Your Biohacking with Dr. Sam Shay!
18 Nov 2019
Contributed by Lukas
Dr. Sam Shay guides us through his 10 Pillars of health to "Biohack Your Biohacking." Whether you're chronically ill or looking to optimiz...
Hacking Your Fitness with Pamela Gold
11 Nov 2019
Contributed by Lukas
Our guest, Pamela Gold Is the Founder & Owner of New York City's first biohacking gym, HACK'D! HACK'D Fitness represents what Pamela ...
ENERGYbits with Catharine Arnston!
04 Nov 2019
Contributed by Lukas
We welcome our guest, Catharine Arnston, Founder and CEO of ENERGYbits! Catharine Is unbelievably passionate about sharing her knowledge and discovery...
Tis the Season for Colds and Flu
28 Oct 2019
Contributed by Lukas
Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong th...
Regenerative Medicine with Josiah Smith
21 Oct 2019
Contributed by Lukas
Today we welcome our guest, Josiah Smith, of Holistic Hormone Solutions! Josiah has cared for over 120,000 patients in his 21-year medical career, w...
Troubleshooting Weight Loss
14 Oct 2019
Contributed by Lukas
Many people feel that the inability to lose weight is a lack of willpower and people often feel bad about themselves because they don’t have control...
Hacking Your Travel Day
07 Oct 2019
Contributed by Lukas
We all know how easy it is to get run down or catch a bug while traveling. The stress of travel, lack of sleep, jet lag, and eating foods off your nor...
Don't Sugar Coat It: Part 2
30 Sep 2019
Contributed by Lukas
Welcome back to Part 2 of our Sugar series! In this episode, we delve into our personal experiences with sugar, our favorite hacks, and a little more ...
Don’t Sugar Coat It: Part 1
23 Sep 2019
Contributed by Lukas
If you are only going to make one change to your diet, reducing or eliminating sugar should be it. Sugar has taken over the Standard American Diet and...
Exercising When You're Sick or Injured
16 Sep 2019
Contributed by Lukas
People today are over-stimulated, stressed, exhausted and still try to push through because that’s what society (and our over-stimulated brains) say...
A Healthy Alcohol?
09 Sep 2019
Contributed by Lukas
Whether or not alcohol can be a part of a healthy diet is a constant debate. One day on the news you hear, “Drink wine to live longer” and the nex...
The OURA Ring
26 Aug 2019
Contributed by Lukas
The Oura Ring is our favorite biohacking tool so we dedicated an entire episode to this magical device. We have learned so much about our ability to r...
To Fuel or Not Fuel Your Workout
19 Aug 2019
Contributed by Lukas
Discovering which foods to eat and when to eat them to best support your fitness goals or your reasons for working out, and that is different for ever...
What's Your Gut Feeling?
12 Aug 2019
Contributed by Lukas
Intuitive eating is a process of developing trust with your body’s natural cues for fullness and hunger so you can intuitively make positive choices...
The Root of it All
06 Aug 2019
Contributed by Lukas
We welcome our very first guest! Dr. Sambataro, our Dad, and the original biohacker! He is a biological dentist with a special interest in sleep-disor...
The Elimination Plan
29 Jul 2019
Contributed by Lukas
An elimination "diet" is a short-term plan where you eliminate potentially problematic foods and then reintroduce them one at a time in order ...
The Perfect Diet: Maybe You're Born With It
22 Jul 2019
Contributed by Lukas
When it comes to nutrition, everyone is different! Learn how different testing options can help determine what works best for YOU and how the Biohacke...
The Dirt About Your Personal Care
15 Jul 2019
Contributed by Lukas
Our bodies are overwhelmed with toxins from our environment every day that are wreaking havoc on our health, but we can choose what we put on our skin...
Diet Variation & Metabolic Flexibility
02 Jul 2019
Contributed by Lukas
Our bodies are designed to adapt, as human evolution has experienced a cycling of feast and famine. By constantly changing up diet the way you would c...
Circadian Rhythm Matters
02 Jul 2019
Contributed by Lukas
Every system in your body runs on a 24-hour clock called your circadian rhythm. Discover why matching your schedule to your body’s clock can bring b...
Why Recovery is More Important Than Your Workout
02 Jul 2019
Contributed by Lukas
Most of us are “working-out” way more than we are “working-in”. Find out why we need to workout less and focus on recovery activities for opti...
Who Needs Sleep Anyway.... (Part 2)
02 Jul 2019
Contributed by Lukas
Continued from our previous episode! Our top 8 sleep hacks for a better night's sleep and optimal workout recovery, our mistakes and what we'v...
Who Needs Sleep, Anyway.... (Part 1)
01 Jul 2019
Contributed by Lukas
Sleep is this mysterious and necessary part of our daily life. Did you know we spend 1/3 of our life sleeping? And that 2/3 of adults in developed nat...
What is Biohacking?
01 Jul 2019
Contributed by Lukas
Should everyone be biohacking? As females in the industry, we want to open up this conversation, explain what it is, what it isn't, and why a lot ...