Renee Belz & Lauren Sambataro
Episodes
Biohacking Neuroplasticity, Intuition & Addiction with BrainTap
18 Apr 2022
Contributed by Lukas
We are so grateful to have Dr. Patrick Porter back on the podcast! Back in season 3, he shared how we can use frequency, sound & light to heal the...
The Self-Healing Body & Frequency Therapies l The AmpCoil Device and Pulsed Electromagnetic Fields with Freddie Kimmel
11 Apr 2022
Contributed by Lukas
We recently attended the Biohacking Congress in Las Vegas, with all of our favorite Biohacking besties! We had the opportunity to interview our good f...
HRV Biofeedback & Stress Resiliency with Hanu Health
04 Apr 2022
Contributed by Lukas
Dr. Jay Wiles is back on the podcast this week! We had an incredible conversation with him all about heart rate variability in 2021 and wanted to take...
Optimizing Testosterone & Male Performance with Functional Medicine Testing
28 Mar 2022
Contributed by Lukas
Dr. Tracy Gapin joins the podcast this week to talk about his holistic approach to optimizing men's health. He strongly believes we need to provid...
Reconnecting to Your Intuition: A Biohacker's Approach
21 Mar 2022
Contributed by Lukas
We love using technology and collecting data on our health status but reconnecting to your intuition should be part of your health journey as well. In...
Sleep Apnea, Nutrition for Oral Health & Biohacking for Families
14 Mar 2022
Contributed by Lukas
It's a family podcast this week! We are excited to introduce you to our Mom and Dad, Dr. Gene & Cindy Sambataro. They have worked together for...
Ice Baths, Breathwork & Effective Exercise for Women l Kristin Weitzel of Warrior Woman Mode & Coaching Women to Optimal Health & Fitness
07 Mar 2022
Contributed by Lukas
We're excited to have a fellow female biohacker on the show this week! Kristin Weitzel, our good friend and biohacking expert, helps transform wom...
Men’s Hormones, Peptides and Owning Your Own Health Journey l A Modern Approach for Men with Blokes.Co
28 Feb 2022
Contributed by Lukas
Josh Whalen, CEO & Founder of Blokes, thought there had to be a better way than sterile clinics and subpar services in order to optimize men's...
Fasting Mimicking, Nitric Oxide, Plant Medicine, Minimalism & Clean Greens Powders
21 Feb 2022
Contributed by Lukas
With so many fascinating topics in the biohacking world right now, we wanted to spend an episode discussing some of the latest scientific research, ou...
Mushrooms for the Modern World
14 Feb 2022
Contributed by Lukas
Peter Reitano is an award-winning entrepreneur and CEO of Gwella, a brand house and life sciences company on a mission to make psychedelics more acces...
Heal Your Hunger & End Emotional Eating with Tricia Nelson
07 Feb 2022
Contributed by Lukas
Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and ...
The Missing Link for Weight Loss - Why Mindset is Essential with Joel Evan
31 Jan 2022
Contributed by Lukas
Joel Evan is a health coach and integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight ...
Q&A: Red Light, Ketones, Microdosing, Protein Powders and more l A Short Discussion on our Most-Frequently Asked Questions
24 Jan 2022
Contributed by Lukas
Join us for a fun Q & A today where we answer all of your recent questions! We cover lots of topics ranging from red light therapy to biohacking f...
Supporting Hair Loss with Peptides - Getting to the root cause & supporting hair regrowth
17 Jan 2022
Contributed by Lukas
Jay Campbell is a 4x international best selling author, co-founder of Asier Custom and founder of the Jay Campbell Podcast. Jay is a global influencer...
Mitochondrial Health & Anti-Aging with Mitopure l Supporting Mitophagy for Upgraded Athletic Performance and Greater Health Span
10 Jan 2022
Contributed by Lukas
Dr. Singh joins our podcast today to reveal fascinating research behind a compound called Urolithin A. This natural mitophagy activator has the potent...
The Paleo Valley Solution for Gut & Mental Health
03 Jan 2022
Contributed by Lukas
Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing coul...
Wrapping Up 2021 with Past and Future Health & Biohacking Trends
20 Dec 2021
Contributed by Lukas
That's a wrap on 2021! What a wild and incredible year we had... new health trends, fun biohacks and many beautiful lessons. In this episode, we r...
Sipping on Beauty and The Broth l The Secret Ingredient to Better Skin, Gut Health, and Overall Wellbeing
13 Dec 2021
Contributed by Lukas
Melissa Bolona, Founder & CEO of Beauty & the Broth, recognized the power of bone broth from the inside out; however, she felt that bone broth...
The Dangers of GMOs & Glyphosate on our Health & Environment l GMO Activism and Rights with Jeffrey Smith
06 Dec 2021
Contributed by Lukas
As a leading spokesperson on GMO health dangers, Jeffrey Smith authored 2 global bestsellers, directed 5 films, delivered 1,000 lectures and 1,000 int...
Healing Modern Disease with Colostrum l The Key to Protecting Your Gut and Mucosal Barriers
29 Nov 2021
Contributed by Lukas
Dr. Sarah Rahal is a double board-certified pediatric neurologist, board certified headache specialist, also trained in functional medicine and enviro...
Protecting Your Body with Lambs Wear I Powerful EMF-Protection Technology for Longevity, Fertility and Nervous System Health
22 Nov 2021
Contributed by Lukas
Arthur Menard de Calenge is the founder & CEO of Lambs, the health-enhancing tech apparel. For over 15 years, Arthur has been obsessed by optim...
Biohacks for the Busy Human - Stacking your biohacks for health optimization with the Biohacker Babes
15 Nov 2021
Contributed by Lukas
One of our favorite aspects of biohacking is that it can save us time! We don't want you to feel like biohacking is one more thing on your to-do l...
Is Weightlifting a Waste of Time? l A Deep Dive on Variable Resistance Training and Reframing Your Strength Workout
08 Nov 2021
Contributed by Lukas
John Jaquish, PhD., has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density bu...
Healing Adrenaline Dominance l A Revolutionary Approach to Wellness with Root Cause Medicine
01 Nov 2021
Contributed by Lukas
A lot of people struggle with hormonal imbalance or adrenal fatigue... that's where Dr. Michael Platt comes in. He is board-certified in Internal ...
Spermidine for a Longer, Healthier Life l How one Holistic Molecule Can Support Longevity, Fertility, Autophagy and so much more!
25 Oct 2021
Contributed by Lukas
We welcome Leslie Kenny, founder of Oxford Healthspan to the show this week. Leslie was told by her doctors that her lupus diagnosis had a life expect...
Root Cause(s) with Functional Lab Testing l Investigating Underlying Stressors and Supporting the Foundations of Health
18 Oct 2021
Contributed by Lukas
We're talking all about root causes today! And yes, there are typically multiple root causes underlying any health condition. We breakdown the dif...
Regenerating Skin & Sexual Health l Exploring Regenerative Medicine Therapies with Dr Amy Killen
11 Oct 2021
Contributed by Lukas
Dr. Amy Killen is a leading anti-aging and regenerative physician, specializing in “Skin and Sex”. After working as a board-certified emergency p...
Calming Nootropics for Optimal Brain Function l Dr. Scott Sherr with Troscriptions
04 Oct 2021
Contributed by Lukas
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperba...
Fixing Digestion, Nutrient Absorption and Recovery with Wade Lightheart l How to Optimize our Diets and Gut Health with the Modern Food Supply
27 Sep 2021
Contributed by Lukas
Wade Lightheart is an author, athlete, Nutritionist and expert on fixing digestion! A 3-time Canadian National All Natural Bodybuilding Champion who c...
Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits
20 Sep 2021
Contributed by Lukas
Today we're answering your questions! And some rapid fire questions to each other! We cover how you can eat healthy on a plant-based diet, what yo...
Activate Your Brain's Peak Potential with BrainTap l BrainTap Technology with Dr. Patrick Porter
13 Sep 2021
Contributed by Lukas
Dr. Patrick Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pi...
Breathwork, Psychedelics & Community l A Better Solution for Socializing and Healing
06 Sep 2021
Contributed by Lukas
Robbie Bent is a leader in the mental health space, with the goal of making mental health more accessible. He's building Inward Breathwork, the wo...
BeLovedNow l A 12-week Journey to Self-Love and Conscious Creation
30 Aug 2021
Contributed by Lukas
We are blessed to share this powerful conversation with Rev. Laura Young and Rev. Cathy Whelehan with you. These incredible women are the co-founders ...
Why You Need to Be Sweating l Your Dose of Heat Exposure for Optimized Health and Longevity
23 Aug 2021
Contributed by Lukas
You've learned about cold exposure, so let's bring on the heat! This week we're discussing the multitude of benefits that come with heat e...
The Complete Thyroid Fix l Getting to the Root Cause of Thyroid Dysfunction and Misdiagnosis
16 Aug 2021
Contributed by Lukas
Dr. Amie Hornaman, a.k.a. The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back usin...
Understanding Heart Rate Variability l Debunking HRV Myths and Measuring Personal Trends to Optimize Health
09 Aug 2021
Contributed by Lukas
We are thrilled to have Dr. Jay Wiles on the podcast to answer the most common questions we hear about Heart Rate Variability. Many biohackers are tra...
Supporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women's Health & Hormones
02 Aug 2021
Contributed by Lukas
Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and helps women truly thrive in body, mind and spirit...
Getting Your Dose of Cold Thermogenesis
26 Jul 2021
Contributed by Lukas
Are you ready to take the plunge? This week we're talking about all of the incredible health benefits of cold exposure and our top biohacks for in...
Sexual Trauma, Psychedelics, and Consciousness with Dr. Molly Maloof
19 Jul 2021
Contributed by Lukas
Dr. Molly Maloof is on a mission to radically extend healthspan--the number of years free from disease or disability--and maximize human potential by ...
Healing Anxiety, Inflammation and Mood with TRU KAVA
12 Jul 2021
Contributed by Lukas
Could this natural drug and alcohol alternative, also known as the "Sober Psychedelic", transform the future of mental health? Cameron George,...
Becoming Fat-Adapted with Ben Azadi
06 Jul 2021
Contributed by Lukas
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben, FDN-P, has been on a mission to ...
How to Live to 100 and Beyond!
29 Jun 2021
Contributed by Lukas
This week we're discussing increasing healthspan, not just lifespan! Your healthspan is the number of years you are living a healthy life, free of...
Sleep Is A Skill with Mollie McGlocklin
22 Jun 2021
Contributed by Lukas
Mollie McGlocklin is the creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique b...
The DUTCH Test with Dr. Carrie Jones l Understanding Women's Health, Hormones, Fertility and more
15 Jun 2021
Contributed by Lukas
Dr. Carrie Jones, our go-to hormone expert, joins us this week for a deep dive on hormone testing and women's health. She shares why it's bett...
The Female Fat Solution with Dr. Beth Westie l Optimizing Women's Health & Hormones
08 Jun 2021
Contributed by Lukas
Our guest this week is Dr. Beth Westie, host of The Female Solution Podcast, and we discuss the concerns with female health solutions in today's w...
The Top Five Supplements for Weight Loss l Supporting Metabolic Function with Key Nutrients
01 Jun 2021
Contributed by Lukas
Just the Biohacker Babes on this episode where we discuss 5 categories for weight loss supplements and our top 5 products for weight loss.In this epis...
Using Data to Support Healthy Behavior Change l Upgrade Your Wearables
25 May 2021
Contributed by Lukas
Today we meet with Elias Arjan, the Senior Vice President at Biostrap, one of our favorite biohacking wearables on the market. The Biostrap provides t...
The ENERGY Formula with Shawn Wells l Biohack Your Health
18 May 2021
Contributed by Lukas
Our guest Shawn Wells just released his new book, The ENERGY Formula! In this episode we talk with our friend, Shawn Wells, the world’s leading nutr...
Anyone Can Meditate with Muse - Using Technology to Optimize Your Mood, Energy, Focus & Sleep
11 May 2021
Contributed by Lukas
Today we discuss the basics of meditation and the benefits many experience, as well as the difficulties people experience when practicing or trying to...
Getting to the Root Causes of Your Brain Fog | Fixing Cognitive Fatigue
04 May 2021
Contributed by Lukas
We’ve had some requests about the topic of brain fog, so we decided to create an awesome episode on this subject. Brain fog is not a medical conditi...
Is Your Gut Microbiome the Missing Link to Blood Sugar Control? | Upgrade Your Gut Health
27 Apr 2021
Contributed by Lukas
Today we talk to Colleen Cutcliffe, PhD, who is the co-founder and CEO of Pendulum Glucose Control, a probiotic product. We dive deep into the correla...
The #1 Way to Biohack Your Fitness l Take Advantage of Adaptive Resistance Technology
20 Apr 2021
Contributed by Lukas
Mike Pullano is the CXO of ARX (adaptive resistance exercise), a piece of equipment using adaptive resistance training, and today we get into why this...
8 Lab Biomarkers You Need to Test | Staying Up to Date On Your Health
13 Apr 2021
Contributed by Lukas
Just the Biohacker Babes on this episode talking about lab biomarkers everyone should be testing. This is not to scare anyone by any means, but this i...
Upgrade Your Nutrition Now | Organ Meats with James Barry
06 Apr 2021
Contributed by Lukas
James Barry's 16 + years in the culinary field started as a private chef and he recently launched his first functional food product, Pluck! It'...
Sustainable Fishing For a Healthy Life and Planet | with Sena Wheeler
30 Mar 2021
Contributed by Lukas
Do you feel confused about fish? Sena Wheeler of Sena Sea joins us to discuss sustainable fishing and how we can support our health and the health of ...
Bounce Back Better with the Babes | Recovery Hacks
23 Mar 2021
Contributed by Lukas
This week we're talking about optimizing and personalizing our recovery days! We discuss which metrics to track and symptoms to watch out for to d...
Essential Oils to Heal the Brain and Boost the Body
16 Mar 2021
Contributed by Lukas
Jodi Cohen is a bestselling author, award-winning journalist, nutritional practitioner and founder of Vibrant Blue Oils. She discusses the all-too-com...
Mental & Metabolic Health | with Brendan Vermeire
08 Mar 2021
Contributed by Lukas
Brendan Vermeire takes a deep dive on the stigma around mental health and how mental illness is a comorbidity, his concern with functional and convent...
Workout Customization | How To Personalize Your Workout Plan
01 Mar 2021
Contributed by Lukas
Overwhelmed and confused about how to put together a workout plan? In this episode, we sift through all of the elements of a solid exercise routine an...
What Your Blood and Saliva Are Trying To Tell You | At-Home Lab Testing with Base
22 Feb 2021
Contributed by Lukas
Base offers at-home lab testing with a smart app to provide science-backed recommendations for your supplements, diet, and daily habits. This company ...
Ancestral Health Tips for Modern Health | with Holistic Hilda
15 Feb 2021
Contributed by Lukas
Hilda Labrada Gore, aka "Holistic Hilda", shares the ancient wisdom she has learned by traveling the world and visiting indigenous cultures. T...
Hormonal Health & PCOS Disorder | with Sophie Shepherd
08 Feb 2021
Contributed by Lukas
Sophie Shepherd, an expert on female hormones, shares everything you need to know about PCOS today! She is a Functional Diagnostic Nutrition Practitio...
Q&A: Arthritis, Fasting, Glucose, and more
01 Feb 2021
Contributed by Lukas
We answer your questions about some of the more popular topics in nutrition and biohacking right now, including our top tips to eat healthy while trav...
How To Get Better Sleep & Stress Less with Baloo
25 Jan 2021
Contributed by Lukas
Elizabeth Grojean is the founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deep...
Female Hacks | Troubleshooting PMS & Acne
18 Jan 2021
Contributed by Lukas
We're continuing the discussion on hormones this week with a deeper dive into the topics of troubleshooting PMS & acne! You'll learn why y...
Combating Stress | Helpful Tips For Harmful Hormones
11 Jan 2021
Contributed by Lukas
Is chronic stress holding you back from achieving optimal health? Today we dive into the symptoms of chronic stress, how cortisol can inhibit weight l...
The Best Biohacks of 2020
28 Dec 2020
Contributed by Lukas
We're wrapping up season 3 with a recap of all of our incredible guests we had on our podcast, as well highlights from the top biohacking tips we ...
Microbial Tests and What Your Personal Health Score Means | with Ixcela
21 Dec 2020
Contributed by Lukas
Our guest today, Dr. Erika Ebbel Angle, is the CEO and co-founder of Ixcela - the Internal Fitness Company. Ixcela is the ultimate health assessment t...
The Water Secret You Need to Know
14 Dec 2020
Contributed by Lukas
Dr. Que Collins, the co-founder of the Center for Deuterium Depletion, is a leading scientist when it comes to developing and applying nutrition and m...
Fasting, Boosting Brain Function & Everything In Between | with Angela Foster
07 Dec 2020
Contributed by Lukas
A roundtable discussion with our friend, and fellow Kion Coach, Angela Foster! Angela is a Nutritionist and Executive Health and Performance Coach. An...
Optimizing Your Sleep | with EightSleep
30 Nov 2020
Contributed by Lukas
Matteo Franceschetti was on a quest for restorative sleep when he launched Eight Sleep, a New York-based company dedicated to fueling human potential ...
Find Your Mojo: Hacking Ketones & Glucose
23 Nov 2020
Contributed by Lukas
Dorian Greenow, the founder of KetoMojo, struggled with his own health until he discovered the power of the Ketogenic Diet. He shares the benefits of ...
What Your Heart is Telling You
16 Nov 2020
Contributed by Lukas
We took a deep dive into the hot topic of Heart Rate variability! What it is, why you should be testing, how to test it, using technology & biofee...
Self-Decoding Your Genetics with Joe Cohen
09 Nov 2020
Contributed by Lukas
Joe Cohen, founder of SelfDecode, used genetic testing to biohack his way back to health when he couldn't find answers from traditional medicine. ...
Gut Health & Probiotics for Babies with Kiley Anderson
02 Nov 2020
Contributed by Lukas
Kiley Anderson, the managing director of '87 and co-founder of Jetson, the world's first seasonal probiotic, shares her story of discriminatio...
Light Therapy Healing with Scott Kennedy
26 Oct 2020
Contributed by Lukas
Scott Kennedy, a certified laser/light specialist and health coach, shares his incredible experience with light therapy for numerous health conditions...
Clean, Toxin-free Smoothies with Ingrid De La O
19 Oct 2020
Contributed by Lukas
After a battle with Crohn's disease and Post-Partum depression, and no answers from traditional medicine, Ingrid de La O set out to heal her gut a...
Beliefs & Biological Healing with Christine Dionese
12 Oct 2020
Contributed by Lukas
Join us for an inspiring and heartwarming dialogue with integrative, epigenetic health specialist Christine Dionese, founder of Flavor ID and research...
Interviewing the Babes
05 Oct 2020
Contributed by Lukas
Just the Babes today, and we're interviewing each other! No prep, all surprises! Find out our latest health obsessions, go-tos, takeaways and curr...
An Insider's Look at the Wine Industry
28 Sep 2020
Contributed by Lukas
Todd White, founder of Dry Farm Wines, is deeply passionate about bringing people together to share love and laughter through Natural Wine and the hea...
Q&A: Blood Glucose & Gut Health with Dr. Casey Means
21 Sep 2020
Contributed by Lukas
Dr. Casey Means, MD is back for another deep dive on CGMS (Continuous Glucose Monitors)! In this Q&A we cover the reasons for our spikes and drops...
Same Same, but Different
14 Sep 2020
Contributed by Lukas
We welcome a very special guest to discuss his personal journey with the "crown" illness, how it differed from Renee's experience, and wha...
The Dirty Truth on Sleep Deprivation
07 Sep 2020
Contributed by Lukas
Dr. Gregory Kelly, the Director of Research & Development at Neurohacker Collective, joins us this week to discuss the importance of quantity and ...
Optimizing Blood Sugar: A Deep Dive
31 Aug 2020
Contributed by Lukas
In today's episode, we interview Dr. Casey Means, co-founder of the Metabolic Health company, Unlock Levels. Her mission is to maximize human pote...
Alcohol-Free Lifestyle with James Swanwick
24 Aug 2020
Contributed by Lukas
James Swanwick joins us to share the incredible health and lifestyle benefits from living an alcohol-free lifestyle, along with his favorite biohacks ...
Neurofeedback & Brain Health with Dr. Andrew Hill
17 Aug 2020
Contributed by Lukas
Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for...
The Ups and Downs of Blood Sugar
10 Aug 2020
Contributed by Lukas
As biohackers, and as women with a curiosity for optimal performance, we have found that using CGMs (Continuous Glucose Monitors) provides so much pra...
Past, Present & Future of Biological Medicine
03 Aug 2020
Contributed by Lukas
Dr. Jeoffrey Drobot is the founder of The American Center For Biological Medicine, the US's premier destination for optimizing Personalized Health...
EMFs and Radiation with Daniel DeBaun
27 Jul 2020
Contributed by Lukas
Our guest Daniel DeBaun, co-founder and CEO of Defender Shield, shares the science behind many of the technologies we use today and the potential dang...
Air Pollution & Immune Dangers with Eileen Durfee
20 Jul 2020
Contributed by Lukas
Eileen Durfee, owner of Creatrix Solutions, joins us to discuss the dangers of spending too much time indoors and her favorite biohacks for us to crea...
COVID Susceptibility & The Quarantine 15
13 Jul 2020
Contributed by Lukas
SUMMARY:Genetic reports and variants that make one more susceptible to SARS-CoV2, a personal reflection, and our tips for managing a more stressful an...
Reflections on 2020
22 Jun 2020
Contributed by Lukas
We're wrapping up Season 2 with a recap of our favorite biohacks in 2020 and the overall biggest takeaways from all of our incredible guests this ...
"Blue Me" Nootropics with Dr. Scott Sherr
15 Jun 2020
Contributed by Lukas
Dr. Scott Sherr of Smarter Not Harder and Troscriptions joins us to discuss the formulation behind Blue Cannatine, a proprietary nootropic supplement,...
The Ideal Food Template with Steph Lowe
08 Jun 2020
Contributed by Lukas
Steph Lowe, The Natural Nutritionist, shares her passion for spreading a positive message about real food and the incredible affect it has on health, ...
Kettlebells & Minimalism with John Parker
01 Jun 2020
Contributed by Lukas
John Parker shares his passion for functional holistic health, strength and conditioning, and creating self-dependence & resiliency in today's...
Higher Dose Infrared, Fat Loss & Immunity with Lauren Berlingeri
25 May 2020
Contributed by Lukas
Lauren Berlingeri is Co-Founder/Co-CEO of HigherDOSE -- a spa focused on next-level health and wellness therapies, and information on “getting high ...
Women's Biohacking Movement with Dasha Maximov
18 May 2020
Contributed by Lukas
In Part 2 with Dasha Maximov, we're diving into the world of research on Women's Health and what the future may hold, as well as hot topics su...
Concussions & Electrical Sensitivity with Dasha Maximov
11 May 2020
Contributed by Lukas
Concussions: many of us don't even know we've had them, and can have detrimental effects beyond headaches and brain fog. Dasha Maximov shares ...
Probiotics & Gut Health with Tina Anderson
04 May 2020
Contributed by Lukas
Probiotics are a hot topic and the variety of products on the store shelves today leaves many of us feeling confused about what to take. Today our gue...
Free Biohacks in Quarantine
27 Apr 2020
Contributed by Lukas
Many people think of biohacking and picture someone using a red laser light up their nose, while standing in a cryotherapy unit and then using some fa...