Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease
Episodes
Is Dairy Good or Bad For You?
06 Mar 2023
Contributed by Lukas
One of the most common questions I’ve run into during my time as a nutritionist is whether dairy is good or bad for you, and what role it plays in a...
Healing from Unresolved Stress and Trauma - with Former Navy SEAL, Christopher Lee Maher
27 Feb 2023
Contributed by Lukas
In this episode we are absolutely privileged to sit down with former Navy SEAL turned sage, Christopher Lee Maher. Christopher's own traumatic childho...
Our Infertility Journey: Christopher and Elanie's Story - Fertility Files Part 2
20 Feb 2023
Contributed by Lukas
In this episode, Elanie shares about her and her husband's personal journey through "unexplained" infertility, and how they maintained hope and optimi...
The Importance of Hormone and Menstrual Cycle Health - Fertility Files Part 1
13 Feb 2023
Contributed by Lukas
This episode was inspired by my (Elanie’s) own journey, as well of the journeys of the many women I came to know while traveling on our fertility ad...
Detox Your Life - With Dr. Cori Stern
06 Feb 2023
Contributed by Lukas
Join us for a Renegade Nutrition interview with Dr. Cori Stern, DC and nutritionist, as we discuss all things detox! We'll examine basic steps you can...
Food Cravings and the Role of the Gut Microbiome
30 Jan 2023
Contributed by Lukas
Food cravings are wildly common. As many as 97 percent of women and 68 percent of men report experiencing cravings for certain foods! While food cravi...
The Perfect Poop - What Your Poop Says About Your Health
23 Jan 2023
Contributed by Lukas
Bowel movements are something I discuss with every wellness client. I like to find out if they are consistent and daily, or if they have issues with c...
How To Read and Understand Nutrition Research
16 Jan 2023
Contributed by Lukas
During my first year as a masters student, I believed that all things written in the name of science were trustworthy, full of integrity and truth. As...
The BPA-Free Scam: What the Plastics Industry is Hiding from You
09 Jan 2023
Contributed by Lukas
The adverse health effects of plastic chemicals have been known by scientists for decades. Phthalates and Bisphenol A (BPA) are perhaps the most infam...
5 Hacks to Balance Your Blood Sugar
02 Jan 2023
Contributed by Lukas
The symptoms of blood sugar imbalances are everyday occurrences for most people. The signs of these blood sugar swings might include: Feeling hungry...
Making Health Resolutions that You'll Actually Stick To
26 Dec 2022
Contributed by Lukas
As we enter into the holiday season once more, we begin to look forward to a new year, and many of us are excited for the chance to make New Years Res...
How to Eat More Vegetables (And Like It!)
19 Dec 2022
Contributed by Lukas
We all know that vegetables are good for us, and most of us know we ought to eat more of them than we do, but many of us struggle with finding ways to...
How To Interpret Your Annual Blood Tests and Know If You Are Healthy
12 Dec 2022
Contributed by Lukas
Many of us go to our doctor’s office once a year for our annual checkup. Often this visit includes getting some basic labs drawn and blood pressure ...
How to Get Better at Self-Care and Avoid Burnout
05 Dec 2022
Contributed by Lukas
The holidays are always a good time to talk about making time for self-care and stress management. More heart attacks and strokes happen between Chris...
Acupuncture Could Be Your Answer! With Alice Spitzner Claussen
28 Nov 2022
Contributed by Lukas
Acupuncture and Chinese Medicine are a complete medical system that has been around for thousands of years, and yet many people, particularly in the U...
Fasting Insulin - The Most Important Test You Aren’t Doing
21 Nov 2022
Contributed by Lukas
Today as we enter into the holiday season, where sugary treats abound, I want to talk to you about insulin resistance, and why everybody should be tes...
Why Eating Seasonally and Locally is Important
14 Nov 2022
Contributed by Lukas
In this episode, I want to delve into why eating seasonally and locally is important - for your health, our economy, and the planet! Organic, local an...
Are You Getting Enough Magnesium?
07 Nov 2022
Contributed by Lukas
Magnesium is an element that plays a critical role in the human body, responsible for over 600 enzyme reactions, including the systems that control: ...
Boost Your Immune System
31 Oct 2022
Contributed by Lukas
According to CDC estimates, Americans suffer approximately 30 million cases of the flu per year, many of those falling during the Fall and Winter mont...
Seasonal Depression: How to Beat the Blues This Winter
24 Oct 2022
Contributed by Lukas
Here in the Midwest we are heading into Winter a little sooner than I normally would like, so it seemed like a good time to discuss today’s topic, S...
Disordered Eating: How to Break the Cycle - with Dr. Christina Stai
17 Oct 2022
Contributed by Lukas
Disordered eating can take on many forms, from anorexia nervosa to orthorexia, but many of these conditions find similar roots in past and childhood t...
Inflammation Explained - Are You At Risk?
10 Oct 2022
Contributed by Lukas
Inflammation is a term that is thrown around a lot these days, including in our podcast! In this episode, I want to walk you through what the term inf...
Achieve Miraculous Success and Crush Any Dietary Protocol - with Health Coach Tammy Rich
03 Oct 2022
Contributed by Lukas
In this episode of the Renegade Nutrition Podcast we are blessed to be joined by Health Coach and RN Tammy Rich. Tammy found functional medicine after...
Optimizing Your Child's Health - With Dr. Mary Anne Haskell
26 Sep 2022
Contributed by Lukas
Being a parent comes with an unparalleled set of responsibilities and concerns, particularly when it comes to your child's health. In this episode of ...
Gut and Psychology Syndrome: How the GAPS Protocol Can Save Your Life - with Dr. Natasha Campbell
19 Sep 2022
Contributed by Lukas
In this episode of the Renegade Nutrition Podcast, we had the privilege of interviewing the AMAZING Dr. Natasha Campbell-McBride, author of Gut and Ps...
Prevent Disease and Increase Your Healthspan with Sulforaphane
12 Sep 2022
Contributed by Lukas
*EPISODE FIXED* It looks like for those first 20 listeners or so who listened to this episode, the video processing failed and the episode was not the...
Sleep Better Tonight - With Dr. Brett Racine
05 Sep 2022
Contributed by Lukas
In this episode we interview the amazing Dr. Brett Racine to discuss all things SLEEP - from the importance of a good night's sleep (spoiler alert, it...
Gluten Exposed - The Truth About One of the World’s Most Common Additives
29 Aug 2022
Contributed by Lukas
For the first time in over 200 years, children born today are expected to have a shorter lifespan than their parents. There has been a rapid rise in c...
Artificial Dyes - The Hidden Dangers of a Hidden Ingredient
22 Aug 2022
Contributed by Lukas
Ever wonder about the Red no. 40 in those fruit snacks? Or the Blue no. 1 in your mouthwash? These are a few of the 7 certified food colors (“FD&...
Are Supplements Necessary?
15 Aug 2022
Contributed by Lukas
In an ideal world, we could get all of the nutrition we need from food. However, in the world we currently inhabit, getting the nutrition we need from...
The 5 Most Nutrient Dense Foods in the World
08 Aug 2022
Contributed by Lukas
We've had a lot of episodes on what not to eat, so we thought it was about time for an episode on what you ought to eat. Enter this podcast episode on...
The Amazing Super Powers of Vitamin D
01 Aug 2022
Contributed by Lukas
Vitamin D, often referred to as the Sunshine Vitamin, doesn't get near the amount of respect it should. It should be called the Mind-Blowing-Miracul...
8 Surprising Tips to Up-Level Your Health
25 Jul 2022
Contributed by Lukas
In this episode Kay and Elanie discuss 8 tips that may surprise you to take your health to the next level. What happens when you heat honey? What doe...
Autoimmune Disease - Find Healing and Get Your Life Back - with Dr. Julia Buchkina
18 Jul 2022
Contributed by Lukas
Dr. Julia Buchkina joins us on this episode of the Renegade Nutrition podcast to discuss Autoimmune Disease and the dietary and lifestyle changes that...
Overcome the Odds and Beat MS - with Mathew Embry
11 Jul 2022
Contributed by Lukas
In this episode we have the privilege of interviewing Mathew Embry, director and subject of the documentary Living Proof, and long-term Multiple Scler...
Simple and Effective Weight Loss - with Davis Jasper
04 Jul 2022
Contributed by Lukas
Yes, weight loss can be simple and effective! In this interview with Vital Life Weight Loss's Davis Jasper we discuss all of the do's and don'ts of we...
Emotional and Spiritual Healing - with Dr. Tanya English
27 Jun 2022
Contributed by Lukas
In this episode we interview the amazing Dr. Tanya English, Chiropractor for your Soul. Dr. Tanya is a chiropractor and energy healer, and specializes...
Gut Health 101
20 Jun 2022
Contributed by Lukas
In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine wheth...
Super Exciting News (i.e. We Are Making A Docu-Series!!)
13 Jun 2022
Contributed by Lukas
Today we have some super exciting news here for you on the Renegade Nutrition Podcast! We at Renegade Nutrition are creating a docu-series! Inspired...
Part 2 - The Top 5 Things You Can Do To Be Healthier Today
06 Jun 2022
Contributed by Lukas
Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this ...
Part 1 - The Top 5 Things You Can Do To Be Healthier Today
30 May 2022
Contributed by Lukas
Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this ...
We Tried It: Keto Diet - Week 4 Check-In
23 May 2022
Contributed by Lukas
We did it! We completed our 4-week Keto Journey! Join us in this episode to learn our overall takeaways from keto, and what we recommend to achieve ul...
Renew Your Skin from Within - with Lienna Mays
16 May 2022
Contributed by Lukas
Skin health expert and nutritionist Lienna Mays walks us through the dietary, supplemental, and lifestyle practices that can help deliver GLOWING, ble...
We Tried It: Keto Diet - Week 2/Week 3 Check-In
09 May 2022
Contributed by Lukas
Join us on our Keto Journey! We are in week 3 of our 4-week Keto program, and we dish out all the news on how the keto diet is impacting our health, w...
Revolutionize Your Health with Intermittent Fasting - with Deena Thompson
02 May 2022
Contributed by Lukas
Many of you might be familiar with the amazing healing powers of intermittent fasting and time restricted eating - but did you know there's an optimal...
We Tried It: Keto Diet - Week 1 Check-In
25 Apr 2022
Contributed by Lukas
We're one week in to the Keto Diet! Join us in this week 1 check-in as we discuss what's working, and what isn't working, on the keto diet. For those ...
We Tried It: Keto Diet - Introduction
18 Apr 2022
Contributed by Lukas
In this first episode of the "We Tried It" series, Kay and Elanie decide to test out the ever popular keto diet. Tune in as we discuss the potential h...
The Truth About Fats and Oils
11 Apr 2022
Contributed by Lukas
Did you grow up hearing the "saturated fats: BAD, vegetable oils: GOOD" rhetoric? If so, we hate to say it but...everything you know about fats and oi...
Sugar Serial - Part 3 - How to Quit Sugar for Good
04 Apr 2022
Contributed by Lukas
Now that you are armed with the knowledge of how bad sugar is for you, and how desperately hard the Sugar Industry has worked to cover up that fact, a...
How Biological Dentistry Can Save Your Life - With Dr. Cody Kriegel
28 Mar 2022
Contributed by Lukas
Did you know that your oral health and oral microbiome are essential to the health and function of literally EVERY system in your body?? Listen to thi...
Sugar Serial - Part 2 - The Corruption of Sugar
21 Mar 2022
Contributed by Lukas
Okay, I get it, sugar is bad for me... But, why don't I hear about it more often? Join us for part 2 of our 3-part series on sugar to learn how the Su...
Sugar Serial - Part 1 - Fatal Attraction: Why Sugar is Deadly
14 Mar 2022
Contributed by Lukas
Is sugar is really that bad for you? Asking for a friend. Listen to part 1 of our 3-part series to learn why quitting sugar might be the #1 thing you ...
Meet the Renegades
07 Mar 2022
Contributed by Lukas
The Renegade Nutrition Podcast is HERE!!! Meet your hosts, Elanie Welch - Nutritionist, and Kay Boyer - Health Enthusiast, and take a tour through our...