Reshape Your Health with Dr. Morgan Nolte

The Cravings Reset Day 3 Replay | Limited-Time Training

31 Dec 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Today’s session was about something most people never learn — why cravings come b...

The Cravings Reset Day 2 Replay (Limited-Time Training)

31 Dec 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!To get the transcript and live access register at https://launch.zivli.com/cravings-r...

The Cravings Reset Day 1 Replay (Limited-Time Training)

29 Dec 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!To get the transcript and live access register at https://launch.zivli.com/cravings-r...

Janet’s Story: How She Reclaimed Her Health and Hope

10 Dec 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode of the Reshape Your Health Podcast, we talk with Janet, a longtime Zi...

Emotional Brain Training for Sustainable Weight Loss [Limited-Time Replay]

10 Dec 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Enjoy this free training to learn why Emotional Brain Training is essential for long-...

Limited-Time | Day 3 of the Blood Sugar Boot Camp

04 Dec 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Get the workbook and all the resources here: https://launch.zivli.com/boot-camp-repla...

Limited-Time | Day 2 of the Blood Sugar Boot Camp

03 Dec 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Get the workbook and all the resources here: https://launch.zivli.com/boot-camp-repla...

Limited-Time | Day 1 of the Blood Sugar Boot Camp

02 Dec 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Get all the resources here - https://launch.zivli.com/boot-camp-replay. Resources Fr...

306. Live Emotional Brain Training Coaching Session to Uncover the Root of Stress Eating

25 Nov 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!⚠️ Content Note: This episode contains a real EBT coaching session with brief ref...

305. Tony’s Story: Overcoming Type 2 Diabetes and Transforming His Life

20 Aug 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At fir...

304. Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health

13 Aug 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!What does it really take to break free from the cycle of yo-yo dieting and emotional ...

303. Betsy's Story: Transforming Health with Mindset, Community, and Action

06 Aug 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!What does it really take to transform your health—inside and out?In this eye-openin...

302. 6 Signs I Know You’ll Be Successful (Even If You’ve Tried Everything Before)

04 Aug 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, we reveal the 6 key signs that show you’re on the path to lasting ...

301. Jennie's Story: One Program That Helped Me Take Control of My Health

30 Jul 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call wh...

300. Why You Keep Regaining Weight After 50 (And How to STOP It for Good!)

28 Jul 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight cree...

299. Wendi’s Story: 40 Years of Diets. 1 Program That Finally Made a Difference.

23 Jul 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame. From c...

298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)

21 Jul 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Have you been cutting calories, avoiding fat, and still wondering why weight loss fee...

297. Why You’re Not Losing Weight on a Whole Foods Plant-Based Diet (Especially Over 50)

14 Jul 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!If you’re over 50, eating healthy, and still not losing weight… this episode is f...

296. Why You're Not Losing Weight on Weight Watchers (And Keep Gaining It Back!)

07 Jul 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!We know how frustrating it is to do everything “right” on Weight Watchers—stick...

295. 3 Things to Check If You’re at a Weight Loss Plateau

30 Jun 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Are you doing everything right but still stuck at a weight loss plateau? You’re eat...

294. I’m So Tired of Hiding This From You…

23 Jun 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this deeply honest episode, I return from maternity leave not just refreshed, but ...

293. Diabetes Reversal Starts with Awareness: SugarMD Dr. Ahmet Ergin on Insulin Resistance, Fasting & Fixing Our Healthcare Gaps

18 Jun 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Are you unknowingly walking the path to type 2 diabetes? In this episode of the Resha...

292. The Truth About Exercising While Pregnant with Gina Conley

04 Jun 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Pregnancy is a powerful journey—and your fitness can support you every step of the ...

291. Understanding Perimenopause: What Every Woman Should Know with Becca Chilczenkowski

28 May 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Feeling off but can't pinpoint why? It might be perimenopause.In this episode, w...

290. How to Heal From & Prevent Burnout With Angela Foster

21 May 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Burnout doesn’t just drain your energy—it can derail your health, career, and rel...

289. 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone

14 May 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting...

BONUS: Behind-the-Scenes of My Postpartum Weight Loss {Follow Along for All the Details}

07 May 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Follow along as I share exactly how I'm losing the baby weight. The first 20 pou...

288. Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth

07 May 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Are you a high-achiever who feels like no success is ever enough? Struggling with per...

287. How Chronic Stress Could Be Sabotaging Your Weight Loss Progress With Molly McNamee

30 Apr 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!If you’ve ever felt like you’re doing everything right—eating well, working out...

286. Mind Over Cravings: Navigate Emotional Eating, Overeating & Binge Eating with Heather Heynen

23 Apr 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Co...

285. Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope Pedraza

16 Apr 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!What if the symptoms you’re battling aren’t just physical…but energetic?In our ...

284. Failing Forward: How Mindset Fuels Fitness and Success with Melissa Vogel

09 Apr 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Ever feel like you're stuck in the same cycle, unable to make lasting changes in...

283. What Role Does God Play in Our Change: Faith and the 12-Steps to Sobriety With Ian Cron

02 Apr 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Do you ever feel trapped by habits or attachments that seem impossible to break? What...

282. The ONE Thing You Need for Success in Weight Loss and Life

10 Mar 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Have you ever struggled with making excuses, especially when it comes to your health,...

281. The Shocking Truth About Heart Disease and Diet with Daniel Trevor

05 Mar 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealt...

280. Tips to Stop Overeating & Snacking at Night

03 Mar 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Late-night snacking and overeating—this is my personal bad habit, and I know so man...

279. Don’t Throw in the Towel! How to Keep Going When You Feel Like Giving Up on Your Goals

24 Feb 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Feeling stuck and ready to give up on your goals? You're not alone. Hitting a w...

278. [Listener Question] Carb Tracking to Lower Blood Sugar

17 Feb 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Struggling to lower your blood sugar and manage weight? You’re not alone, and the s...

277. 6 Surprising Ways to Instantly Boost Your Energy & Mood

10 Feb 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!How can you expect to reach your most important goals—whether it's improving y...

276. Is THIS Sabotaging Your Wellness Progress?

03 Feb 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Struggling to reach your wellness goals? You might be unknowingly sabotaging your pro...

275. The #1 Key to Be Consistent With Any Habit

27 Jan 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Learn the most powerful strategy to build consistency and stick with any habit, no ma...

274. 10+ Strategies to Be More Consistent With Your Exercise

20 Jan 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Consistency is the secret to achieving your fitness goals, but staying on track can b...

273. Is This Everyday Habit Stalling Your Blood Sugar or Weight Loss Progress?

13 Jan 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, we explore everyday habits that could be stalling your blood sugar c...

272. 10 Intentions for 2025 to Support My Emotional and Spiritual Health

06 Jan 2025

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, I’m sharing my 10 intentions for 2025 aimed at nurturing my mental...

271. End of Year Reflection & Goal Setting Process (Part 2)

16 Dec 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, we continue diving deep into setting meaningful and actionable physi...

270. End of Year Reflection & Goal Setting Process (Part 1)

09 Dec 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!This episode walks you through setting and achieving your 2025 goals, providing a cle...

269. Do This Every Day to Skyrocket Your Productivity & Reduce Overwhelm

02 Dec 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Overwhelmed and struggling to keep up with your to-do list? You’re not alone. In th...

268. Tips to Not Overeat or Emotionally Eat During the Holidays

25 Nov 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, we’ll explore simple, effective strategies to help you enjoy festi...

267. Understanding Attachment Theory with Dr. Judy Ho

20 Nov 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsy...

266. 5 Tips to Reduce Blood Sugar Spikes During the Holidays

18 Nov 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, we dive into practical tips for managing blood sugar levels througho...

265. Burnout - Recognizing the Signs and Taking Action

11 Nov 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, we dive into the signs of burnout and how to recognize when stress i...

264. Pregnancy Update - Week 17 - 5 Things I'm Doing to Manage Blood Sugars & Weight Gain

04 Nov 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this mindset tip episode, I’m sharing with you my 17-week pregnancy update and e...

263. The Root Cause of My Emotional Eating (& How to Find Your Own!)

28 Oct 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, I open up about my personal journey with emotional eating—those ti...

262. 3 Tips to Reduce Food Temptation & Overeating Carbs

21 Oct 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Struggling to resist food temptations, especially during the holidays or social event...

261. Behind the Scenes of My Mental Breakdown

14 Oct 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Ever felt like you were at your breaking point, yet still had to keep it all together...

260. Comparison is the Thief of Joy: Gap & Gain Insights

07 Oct 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Have you ever felt like you're falling behind because of what you see on social ...

259. 4 Tips to Increase Your Tolerance of Discomfort

30 Sep 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!What if the key to unlocking your true potential lies in embracing discomfort? In our...

258. Taking Your Wellness Journey to the Next Level With the Founders of Courageous Wellness

25 Sep 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Ever wonder how much power your mindset has over your health? In this episode, Dr. Mo...

257. Beth’s Story of Reversing Prediabetes in Her Late 60s

16 Sep 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!What if the secret to weight loss and reversing pre-diabetes lies not just in diet an...

256. Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight Loss

09 Sep 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dive...

255. The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT

04 Sep 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Ever wonder why so many of us struggle to take the first step toward better health? I...

254. [Call 5] Finding Your Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris

02 Sep 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of value...

253. Getting Out of Your Comfort Zone & Over Your Fears

28 Aug 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Ever wondered what’s holding you back from making lasting lifestyle changes?In toda...

252. [Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success

26 Aug 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Curious about how to make intermittent fasting work for you? In this episode, Dr. Mor...

251. [Call 3] The Ultimate Guide to Balancing Work and Life With Zivli Member Chris

19 Aug 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, Chris talks about improving her mindset and goal-setting as she navi...

250. Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli

14 Aug 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this video, Tracy shares her inspiring weight loss journey and the changes she mad...

249. [Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris

12 Aug 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, Zivli member, Chris talks about her weight loss and health journey. ...

248. The Truth About Insulin Resistance That No One Tells You

07 Aug 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this week’s new episode, I had the incredible opportunity to be interviewed by C...

247. [Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency

05 Aug 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this new episode, Chris, a Zivli Member, discusses her life-changing experiences w...

246. The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC

31 Jul 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story...

245. How to Improve Your Gut Health The Holistic Way With Josh Dech, CHN

24 Jul 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, Josh Dech, a paramedic and holistic nutrition expert focusing on gut...

244. Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry Price

17 Jul 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Sherry Price discusses alcohol and habit change, sharing her per...

243. Weight Loss Medications With Paul Kolodzik, MD (Correct & Incorrect Use Explained!)

10 Jul 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Are you curious about the latest advancements in weight loss medications and their im...

242. The Key to a Healthier Gut With Christa Biegler, RD, LN

03 Jul 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, Christa Biegler, a registered dietitian, talks about food sensitivit...

241. Enhancing Bone Density: The Role of Resistance Exercises in Osteoporosis Treatment

26 Jun 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, Dr. Morgan Nolte interviews Betty, a physical therapist living with ...

240. Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD

19 Jun 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Join Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about over...

239. Best Practices for Mindful Stress Management With Alicia McLucas

12 Jun 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this episode, Alicia McLucas discusses behavior change, habit formation, and mindf...

238. Redefining Health Embracing Wellness from Within With Dr. Chiti Parikh

05 Jun 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this conversation, we delve deep into the multifaceted concept of health and how i...

237. Uncover the Secret to Super Gut With William Davis, MD

29 May 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Join us for an enlightening discussion with Dr. William Davis as he talks about the i...

236. Understanding the Real Causes of Heart Disease With William Davis, MD

22 May 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In this insightful conversation, Dr. Davis explains why we should focus on small LDL ...

235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)

15 May 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!In today’s episode, nutritional psychiatrist Dr. Georgia Ede explores how insulin r...

234. Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery

08 May 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Are you a smart, successful woman who sometimes finds herself turning to food for com...

233. The Ultimate Guide For Building Muscle With Nikkiey Stott

01 May 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Ever wondered about the secrets behind strength training, tracking your macros, and t...

232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD

24 Apr 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laur...

231. How to Get Started With Strength Training

17 Apr 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!You may be aware that strength training helps prevent and reverse insulin resistance....

230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk

10 Apr 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!That car cut you off again! You immediately yell back. You get home and your children...

229. Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk

03 Apr 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Do you struggle with a habit you can't seem to break? Like staying up too late, ...

228. From Wheelchair User to Master Weightlifting Champion With Kim Rahir

27 Mar 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Are you ready to become a healthier, stronger you? We’re sharing a few secrets to h...

227. Living in Alignment with Sonia Jhas

20 Mar 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Close your eyes and imagine, who would you be if no one were watching? Our guest toda...

226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt

06 Mar 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Have you ever held back tears during moments of overwhelm? We’re here to tell you t...

225. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer

28 Feb 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a re...

224. Transform Your Fitness Journey Through KAATSU with Steven Munatones

21 Feb 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU...

223. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW

14 Feb 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Imagine a world where losing weight wasn’t a constant struggle – where you were i...

222. Curb Your Food Cravings For Good with Glenn Livingston, PhD

07 Feb 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Craving a solution to those irresistible food temptations? Dive into the psyche of cr...

221. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD

31 Jan 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Your thyroid plays an integral role in metabolism and weight loss and its health is c...

220. Strength Knows No Age Limits With Ginny MacColl

24 Jan 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!So often, we think that growing older means growing weaker – but this just isn’t ...

219. Finding Yourself Through Fitness, Strength Training and Mindset with Jen Rulon

17 Jan 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!It’s one thing to be coached by any person, it’s another to be coached by a truly...

218. Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss

03 Jan 2024

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did ...

217. 7 Surprising Things to STOP Doing for Long-Term Weight Loss

27 Dec 2023

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Tired of the same old weight loss game? Tired of being told what to start doing to lo...

216. Creating Your Ideal Health: The Be, Do, Have Model

20 Dec 2023

Contributed by Lukas

Have a question you want answered on the podcast? Send us a text!Have you ever caught yourself saying, “I just have to lose this weight,” or “I ...