Resilience Unravelled

Denise Schonwald – The interplay between mind and body

06 May 2024

Contributed by Lukas

Keywords Resilience – Emotions – Perception – Emotional Energy – Self-care – Energy BalanceIn this episode of Resilience Unravelled Denise S...

Deevo Tindall - Transcending traditional ideas to create purpose

29 Apr 2024

Contributed by Lukas

Keywords Resilience – Self-awareness – Authenticity – Creativity - Continuous Learning – Critical ThinkingIn this episode of Resilience Unrave...

Christy Gibson - A trauma toolkit

22 Apr 2024

Contributed by Lukas

Keywords Resilience - Trauma Management - Psychological Safety - Trauma Relief - Trauma Healing - Nervous System Regulation In this episode of Resilie...

Jarie Bolander - Grief and loss. A male perspective

15 Apr 2024

Contributed by Lukas

Keywords Resilience - Grief - Loss - Self-care - Support - Moving ForwardsIn this episode of Resilience Unravelled Jarie Bolander, a sales and marketi...

Marie-Helene Pelletier - Optimising work perfomance and mental health

08 Apr 2024

Contributed by Lukas

KeywordsResilience - Work Performance - Mental Health - Organisational Influence - Mental HealthIn this episode of Resilience Unravelled Dr. Marie-Hel...

Eric Recker - Win the Now

01 Apr 2024

Contributed by Lukas

Keywords Resilience - Failure - Time blocking - Reflection - Intentionality - Self-care - Win the NowIn this episode of Resilience Unravelled Dr Eric ...

Carla Fowler - Applying performance science

25 Mar 2024

Contributed by Lukas

KeywordsResilience - Performance Science - Purposeful Thinking - Goals - Decision Making - Brutal ForceIn this episode of Resilience Unravelled, Carla...

Stephen Rowley - Adoption and destiny

18 Mar 2024

Contributed by Lukas

KeywordsResilience - Adoption - Separation – Developmental Trauma – Relationships - Destiny In this episode of Resilience Unravelled Dr Stephen Ro...

Ben Kirk - Resilience and accountability to 'win the day'

11 Mar 2024

Contributed by Lukas

KeywordsResilience - Accountability - Productivity - CoachingIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Ben Kirk, a produc...

Dr Bob Uslander - Discussing end-of-life care

04 Mar 2024

Contributed by Lukas

Keywords Resilience - End-of-life - Planning - Communication - SpiritualityIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Dr B...

Jacqueline Heller - Integrating connections for well-being

26 Feb 2024

Contributed by Lukas

Keywords Resilience - Writing - Memory Consolidation - Narrative - Self-reflection - Identifying Emotions - Developing Connections - Mental Contructs ...

Antionio Garrido - Journaling for self-awareness and growth

19 Feb 2024

Contributed by Lukas

Keywords Resilience - Journaling - Leadership - Self-awareness - GrowthIn this episode of Resilience Unravelled Antonio Garrido, an expert in leadersh...

John R MIles - The power of intentionality

12 Feb 2024

Contributed by Lukas

KeywordsResilience - Intentionality - Building Relationships - Mindset Shifts - Behaviour Shifts - Intentional Action In this episode of Resilience Un...

Jeffrey Hayzlett - Focus right now

05 Feb 2024

Contributed by Lukas

KeywordsResilience - Hypergrowth - Customer Behaviour - Focus - Success - Building Brands - Brand Promise In this episode of Resilience Unravelled Jef...

Don Cummins - Breaking free from addiction and crime

29 Jan 2024

Contributed by Lukas

KeywordsResilience - Addiction - Transformation - Trauma - Positive Change - ConnectionIn this episode of Resilience Unravelled Don Cummins, a transfo...

Bill Carson - Safe conversations for work and life

22 Jan 2024

Contributed by Lukas

KeywordsResilience - Trauma - Mental Health - Fulfilment - Purpose - Self-awareness - Safe ConversationsIn this episode of Resilience Unravelled Bill ...

Rachael Jayne Groover - Being open to the moment

15 Jan 2024

Contributed by Lukas

KeywordsResilience - Enlightenment - Receptivity - Spiritual AwakeningIn this episode of Resilience Unravelled Rachael Jayne Groover, a spiritual teac...

Dr Russell Thackeray - Q&A Session January 8 2024

08 Jan 2024

Contributed by Lukas

KeywordsResilience - Toxic Resilience - Burnout - Leadership Styles - AdaptabilityIn this episode of Resilience Unravelled Dr Russell Thackeray answer...

Brian Smith - Individualism and influence

01 Jan 2024

Contributed by Lukas

KeywordsResilience - Individualism - Influence - Leadership - AccountabilityIn this episode of Resilience Unravelled Brian Smith, the founder and seni...

Craig Thayer - Gaining strength through adversity

25 Dec 2023

Contributed by Lukas

KeywordsResilience - Trauma Surgery - Spiritual Belief - Hope - Inspiration - MotivationIn this episode of Resilience Unravelled Craig Thayer, a gener...

Renee Joyal - Living beautifully

18 Dec 2023

Contributed by Lukas

Keywords Resilience - Wellness - Lifestyle Change - Self-healingIn this episode of Resilience Unravelled Renee Joyal, a newly published author and we...

Linda Rossetti - Thinking differently about disruption

11 Dec 2023

Contributed by Lukas

KeywordsResilience -Change - Transitions - Disruption - Changing NarrativesIn this episode of Resilience Unravelled Linda Rossetti, a business leader ...

Jason Shen - Navigating an organisational pivot

04 Dec 2023

Contributed by Lukas

Keywords - Resilience - Organisational Pivots - Change - Personal GrowthIn this episode of Resilience Unravelled, Jason Shen, an executive coach with ...

Buki Mosaku - Navigating workplace bias

27 Nov 2023

Contributed by Lukas

KeywordsResilience - Bias - Navigating Bias - Unconscious Bias - Workplace BiasIn this episode of Resilience Unravelled Dr Russell Thackeray talks to ...

Rob Kalwarowsky - Self-awareness. The number one leadership skill?

20 Nov 2023

Contributed by Lukas

Keywords - Resilience - Leadership - Self-awareness - Engagement - Emotional Intelligence - Bad BossesIn this episode of Resilience Unravelled Rob Kal...

Alyse Maslonik - Using anger for positive change

13 Nov 2023

Contributed by Lukas

KeywordsResilience - Anger - Change - Abuse - Personal Growth - Speaking UpIn this episode of Resilience Unravelled, Alyse Maslonik shares her inspiri...

David Rosmarin - Make anxiety your friend

06 Nov 2023

Contributed by Lukas

KeywordsResilience- Anxiety - Mental Health - Emotions - Anxiety ToolkitIn this episode of Resilience Unravelled, Dr David Rosmarin, the founder of th...

Aziz Musa - Resilience, vision and innovation.

30 Oct 2023

Contributed by Lukas

Building the digital economy and a social enterprise in SudanKeywordsResilience – Vision – Innovation – Sudan – Digital Economy – Social Ent...

Dr Jennifer Guttman - Happiness or satisfaction?

23 Oct 2023

Contributed by Lukas

KeywordsResilience - Satisfaction - Happiness - Cognitive Behavioural Therapy - Beyond HappinessDr Jennifer Guttman received her doctorate in clinical...

Norman Rosenthal - Defeating SAD

16 Oct 2023

Contributed by Lukas

Keywords Resilience – SAD – Light Therapy – Brain Science – Circadian Rhythms – Vagus Nerve – Transcendental MeditationIn this episode of ...

Dr Charryse Johnson - Integrative mental health. Changing mental patterns.

09 Oct 2023

Contributed by Lukas

KeywordsResilience - Mindfulness - Emotional Well-being – Integrative Mental Health - Mental Patterns - Spirituality - Social Media In this episode ...

Andrew McNeill - Mindfulness for organisations

02 Oct 2023

Contributed by Lukas

KeywordsResilience - Mindfulnes - Performance - Leadership - Workplace Culture - StressIn this episode of Resilience Unravelled Andrew McNeil, a leade...

Julie Lewis - Still Positive. From an HIV diagnosis to building affordable healthcare projects

25 Sep 2023

Contributed by Lukas

Keywords - Resilience - HIV - Grief - Loss- Caregiving - Affordable Healthcare - 30/30 ProjectIn this episode of Resilience Unravelled, Julie Lewis, a...

Frank Forencich – The Human Animal

18 Sep 2023

Contributed by Lukas

KeywordsResilience - Autonomic Nervous System - Nature - Martial Arts - Human BiologyIn this episode of Resilience Unravelled Frank Forencich, an inte...

Vasavi Kumar - Develop your bold voice

11 Sep 2023

Contributed by Lukas

Keywords - Resilience - Bold Voice - Communication - Self-talk - Verbal Regulation In this episode of Resilience Unravelled Vasavi Kumar talks about t...

Chris Marshall - Controlling our emotional states

04 Sep 2023

Contributed by Lukas

Keywords  - Resilience – Neurodiversity – Neuroplascity – Creativity – Brain - EmotionsIn this episode of Resilience Unravelled Chris Mar...

Julie Perkins - Passion into purpose

28 Aug 2023

Contributed by Lukas

KeywordsResilience - Passion - Purpose - Female Entrepreneurs - Leadership - Values - RenewalIn this episode of Resilience Unravelled Julie Perkins. A...

Jim Harshaw - Be inspired by success ... and failure

21 Aug 2023

Contributed by Lukas

Keywords - Resilience - Success - Failure - Vision - GoalsIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jim Harshaw, a perso...

Friedemann Schaub - The power of the subconscious

14 Aug 2023

Contributed by Lukas

Keywords - Resilience – Subconscious Mind – Emotions – Mind Body Healing -BalanceIn this episode of Resilience Unravelled Dr Friedemann Schaub, ...

Marv Weidner - Grief, loss and resilience

07 Aug 2023

Contributed by Lukas

KeywordsResilience - Grief - Loss - PurposeIn this episode of Resilience Unravelled Dr. Russell Thackeray talks to Marv Weidner about his experience w...

Susan Bauer-Wu - Connecting inquiry

31 Jul 2023

Contributed by Lukas

KeywordsResilience – Science – Spirituality – Positive ChangeIn this episode of Resilience Unravelled Susan Bauer-Wu discusses her background in...

Linda-Ross Vega & Gary Jordan - Tap into your natural strengths

24 Jul 2023

Contributed by Lukas

KeywordsResilience - Perpetual Style Theory - Perception - SensesIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Lynda-Ross...

Beth Fisher-Yoshida - Negotiate differently

17 Jul 2023

Contributed by Lukas

KeywordsResilience  - Negotiation – Conflict Resolution – Mindset – Authenticity – Bias – Cultural DifferenceIn this episode of Resi...

Sanjeev Loomba - What constitutes value?

10 Jul 2023

Contributed by Lukas

KeywordsResilience – Valuepreneurship – Productivity – Value – Perspective In this episode of Resilience Unravelled, Dr Russell Thackeray talk...

Lisa L Levy - Future proof your organisation

03 Jul 2023

Contributed by Lukas

Keywords - Resilience – Future Proofing – Adaptive Transformation – Processesand Systems In this episode of Resilience Unravelled Lisa L. Levy a...

Carol Schultz - Building talent-centric organisations

26 Jun 2023

Contributed by Lukas

KeywordsResilience – Communication Style – Leadership Alignment – Performance –Talent-centricIn this episode of Resilience Unravelled, Dr Russ...

Ali Greene - Making remote management work

19 Jun 2023

Contributed by Lukas

KeywordsResilience – Working Remotely – Travelling - ChangeIn this episode of Resilience Unravelled Ali Green, a digitaln nomad who has been trave...

Dr Kristen Albert - Intentional Leadership

12 Jun 2023

Contributed by Lukas

Keywords - Resilience – Leadership – Intentionality – Implicit Bias In this episode of Resilience Unravelled Dr Kristen Albert, a leadership coa...

Aneace Haddad - Lyrical Leadership and the five-step path of transformation.

05 Jun 2023

Contributed by Lukas

Keywords Resilience – Leadership – Poetry – Control - AIIn this episode of Resilience Unravelled Aneace Haddad, an executive coach and author ba...

Molly Sider - Share your story

29 May 2023

Contributed by Lukas

Keywords - Resilience - Storytelling - Narrative - JournalingIn this episode of Resilience Unravelled Molly Sider,  a storytelling coach, shares ...

Dawn Kohler - Changing times. Leadership in the entertainment industry.

22 May 2023

Contributed by Lukas

Keywords: Resilience – Leadership – Empathy – Entertainment Industry – Executive CoachingIn this episode of Resilience Unravelled, Dawn Kohler...

Scott Warrick - Healing the brain

15 May 2023

Contributed by Lukas

Keywords: Rewiring the Brain - Resilience - Mental Health - Repairing the BrainIn this episode of Resilience  Unravelled, Scott Warwick, an attor...

Jess Keefe - Sprinting towards life after loss

08 May 2023

Contributed by Lukas

Keywords: Resilience - Addiction - Running - Therapy – Psychosocial - GriefIn this episode of Resilience Unravelled, Jess Keefe, a writer and advoc...

Andrew Thorp King - The Five Rules of Failure

01 May 2023

Contributed by Lukas

Failure and success can be defined in many ways and, because we are all constantly evolving, failure can be part of the journey. People often don't ev...

Connie Monroe - Choosing joy. The life we should be living.

24 Apr 2023

Contributed by Lukas

Some people never have an actual sense of awakening but if you’re not happy to get out of bed and face your life then it can be a sign you’re stuc...

David Bentall - The challenge of working in a family business

17 Apr 2023

Contributed by Lukas

Family businesses are the backbone of the global economy but one of the biggest challenges they face is the relationship between different aspects of ...

Lisa Marie Platske - The leadership journey

10 Apr 2023

Contributed by Lukas

The sense of the collective and feelings of emptiness when the focus is solely on the self comes from recognising that we are part of the greater fabr...

Nick Jonsson - Executive loneliness. Overcoming isolation in the business world.

03 Apr 2023

Contributed by Lukas

Nick wanted to know if he was the only one suffering from the feelings of isolation so he sent out a survey to other senior executives to find out how...

Alexandra Wyman - Dealing with grief. The Suicide Club.

27 Mar 2023

Contributed by Lukas

Grief is a big emotion. It’s challenging and there's no right or wrong way to grieve. There is also no right or wrong way to deal with different typ...

Joe Caruso - Approaching change

20 Mar 2023

Contributed by Lukas

Any time we define anything in our external world we use ourselves as the foundational context. Who you are affects how you define something. We start...

Ellen Meredith - Let your body show you the way

13 Mar 2023

Contributed by Lukas

Under the surface of our awareness, our body, mind and spirit are constantly communicating using energy. This communication is a language that we can ...

Cindy Benezra - Healing from sexual abuse

06 Mar 2023

Contributed by Lukas

Cindy Benezra is an author, inspirational speaker, entrepreneur, sexual abuse advocate and founder of CindyTalksTM, a platform where she discusses hea...

Rocky Buckley - Reinventing your brand

27 Feb 2023

Contributed by Lukas

Nowadays the way you promote yourself, the way you get your message out and market your business is through online means. You need to figure out how t...

Lorna Byrne - Messages from angels

20 Feb 2023

Contributed by Lukas

For many people their resilience comes from their ability to believe and having a path laid out for them. Lorna feels her angels have given her the co...

Donna Dahl - Empowering Change. Lessons I Learned from the Tortoise.

13 Feb 2023

Contributed by Lukas

There is so much resilience required in writing a book because you are being judged and critiqued about what you've written very personally. Even if i...

Brian Slade - Preparing the mind for difficult decisions

06 Feb 2023

Contributed by Lukas

Brian started asking why did he experience post-traumatic growth rather than post-traumatic stress? He looked at his peers and although they had had t...

Amy Beckley - Understanding infertility. The importance of Progesterone.

30 Jan 2023

Contributed by Lukas

Following her own personal infertility experience, which included seven miscarriages and two rounds of IVF, Amy Beckley used her PhD in Pharmacology t...

Christian Espinosa - Leadership skills for the smartest person in the room

23 Jan 2023

Contributed by Lukas

There is also a feeling that as we skill leaders up somehow their rational skills diminish - as we improve one, the other falls away.  In the pas...

Dr Amy Mednick - Improving Connection. Humanising the remote approach

16 Jan 2023

Contributed by Lukas

There are a lot of ways we can improve the remote experiences, but we need to learn the signs that our needs aren’t being met in our virtual interac...

Kimberly Brown - Buddhism to navigate grief and loss

09 Jan 2023

Contributed by Lukas

Buddhists approach grief and loss in a different way. The traditional westernised view is that it’s something that's not talked about, something tha...

Desange Kuenihira - Undefeated Woman

02 Jan 2023

Contributed by Lukas

Originally from Democratic Republic of Congo, at the age of two, Desange Kuenihira and her six siblings moved to a refugee camp in Uganda. She was tol...

Jacqueline (Jack) Perez - Redefining midlife for women

26 Dec 2022

Contributed by Lukas

At the moment we are in a unique position. The average lifespan of a white woman in the early 1900’s was 51. Although there were people who lived to...

Jeff Foote - Beyond addiction. Science and kindness for positive change.

19 Dec 2022

Contributed by Lukas

One of the messages for families dealing with addiction has been that if a loved one is struggling, you need to step away and take care of yourself. T...

Nanci A Smith - Move from shame and blame. The benefits of collaborative divorce.

12 Dec 2022

Contributed by Lukas

People step out of marriage for different reasons but in Nanci’s experience it’s usually because communication has broken down or people are just ...

Dawson Church - Remodel your brain for happiness

05 Dec 2022

Contributed by Lukas

The states to traits progression in people who meditate, especially those who meditate effectively, means that they are able to increase neural mass i...

Martha Aviles - A work in progress. Resilience to evolve and succeed.

28 Nov 2022

Contributed by Lukas

Martha Aviles is a marketing executive based in Austin, Texas. Her parents were Nicaraguan immigrants who arrived in Miami, Florida in the 1970s. Mart...

Beth Bell - A journey of awakening

21 Nov 2022

Contributed by Lukas

Living a life of discord and emotional suffering doesn’t need to be the norm. When we unravel the stories that the mind holds on to so tightly and b...

Ronni Tichenor & Jennie Weaver - Recovering from childhood trauma to rebuild sibling bonds

14 Nov 2022

Contributed by Lukas

Nowadays there is a lot of discussion about the impact of childhood trauma but not a lot of time has been given to the relationship between siblings w...

Jacob Perkins - Speed skiing, engineering and mindset. The road to the Olympics

07 Nov 2022

Contributed by Lukas

Like all high level sport speed skiing is about failure, rectification, incremental gains and constant evolution. It’s an extremely tough sport ment...

Pamela Brinker - Become a Braveologist. The key to conscious bravery.

31 Oct 2022

Contributed by Lukas

There is a criticism of some awareness approaches. The critical thing is what comes next, of having awareness not for the sake of awareness but of mak...

Stephen Wiedner - The role of psychological safety

24 Oct 2022

Contributed by Lukas

Where there is a rupture in a team or where people don't necessarily agree, there is often a desire to get to a place where it is a little less uncomf...

Laura Purdy - Army physician to telehealth entrepreneur

17 Oct 2022

Contributed by Lukas

Laura Purdy feels telehealth and digital health are the progression and future of healthcare. She sees healthcare as following the way the banking ind...

Dr Russell Thackeray - Aligning Psychological Safety, Resilience and Burnout

10 Oct 2022

Contributed by Lukas

This week we thought we'd give you another opportunity to listen to Dr Thackeray's take on Psychological Safety, something he has long been fascinated...

Ryan Larson - From ladder to leader

03 Oct 2022

Contributed by Lukas

Ryan Larson has been a firefighter in Phoenix, Arizona for twenty-one years. In the emergency services sector people often talk about the physical req...

Sam LaCrosse - Linking Values and Identity

26 Sep 2022

Contributed by Lukas

Sam LaCrosse hasn't done anything amazing. He's not extraordinary or impressive. He’s just an ordinary guy from Cleveland, Ohio, who now lives an or...

Estelle Giraud - Empowering your health journey

19 Sep 2022

Contributed by Lukas

Estelle Giraud is passionate about creating a better healthcare system. She believes that we all have the fundamental right to have agency over our ow...

David Richman - Lean in and Learn. Finding the purpose for change

12 Sep 2022

Contributed by Lukas

David Richman is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through s...

Dr Ronald Alexander - Unlock your core creativity

05 Sep 2022

Contributed by Lukas

When artists describe their creative process, they inevitably talk about being in an open mind state where the download of core creativity can happen,...

Lori Saitz - Meditation for gratitude and forgiveness

29 Aug 2022

Contributed by Lukas

Research and science shows that meditation actually enhances creativity so you can come at a problem with several different angles and be more creativ...

Jennifer Fraser - The Bullied Brain. Losing the mind bully.

22 Aug 2022

Contributed by Lukas

Jennifer had dissociated with the person she was as a teenager who was physically, emotionally and sexually abused by three teachers. She had put this...

Carrington Smith - Look for the opportunity

15 Aug 2022

Contributed by Lukas

When we tell ourselves about not being defined by something we generally mean not talking about it. The traumas that happen and that we don't want to ...

Machiel Klerk - Turn towards your dreams

08 Aug 2022

Contributed by Lukas

Although everyone dreams, most people don’t know that their dreams can be used for personal development. They key is to ask the right question and k...

Rani Puranik - Business growth to give back. Critical lessons in love and leadership

01 Aug 2022

Contributed by Lukas

As the founder and CEO of of dance company in India and now CEO of a multinational organisation in the US, Rani Puranik has realised there are 4 stage...

Jim Blake - A practical approach to leadership. The Zen Executive

25 Jul 2022

Contributed by Lukas

There is an intersection in business which makes people feel their lives have to be compartmentalised making it impossible to combine their spiritual ...

Jennifer Villamil - Self-reflection for positive change. My Almost Midlife Crisis.

18 Jul 2022

Contributed by Lukas

The term midlife crisis has a really bad reputation but it can be a time for positive change and far more exciting and interesting than we think. The...

Lauren Walker - Is your energy in balance?

11 Jul 2022

Contributed by Lukas

Energy touches every area of your life - how you’re feeling or sleeping, how your relationships are working, how quickly you heal, whether you have ...

Craig Archibald - Acting the Part

04 Jul 2022

Contributed by Lukas

This week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Craig Archibald who is an acting coach in California who works with acto...

Amy Eliza Wong - Choice, growth and resilience

27 Jun 2022

Contributed by Lukas

Growth and resilience go hand in hand. We can think about our growth in two ways - by accident or on purpose. If we want to be resilient we need to ta...

Robert Verherst - Ignite your life. The importance of a resilient mindset.

20 Jun 2022

Contributed by Lukas

Robert Vershelst or 'Fireman Rob" was 23 years old with only a year in the fire service when he was part of the search and rescue operation after 9/11...

Jennifer Fraser - The Bullied Brain. A new perspective.

13 Jun 2022

Contributed by Lukas

Jennifer Fraser is a best-selling author and award-winning educator on bullying and the impact neuroscience has on personal development and culture ch...