Resiliency in Running
Episodes
Running from Balancing Life & Training: Maintaining Friendships During Training, Garmin vs. Apple Watch Ultra 2 & More!
10 Nov 2023
Contributed by Lukas
Another fun episode today answering your questions regarding balancing training with things like work, friendships, and just life! I also talk about m...
Running from Winter Training Tips: How to Stay Safe & Warm!
03 Nov 2023
Contributed by Lukas
Winter is upon us (sigh), but I'm here to share a thing or two I've learned over the years in regards to how to train during winter to stay bo...
Running from Almost Pooping Myself During a Marathon: Chicago Marathon Q&A
27 Oct 2023
Contributed by Lukas
Chatting all things Chicago Marathon & answering your questions from Instagram! All resources & links mentioned in the video linked below! __...
Running from Post-Marathon Blues: Tips to Combat Post-Race Blues & Reflecting on Races in 2023
20 Oct 2023
Contributed by Lukas
Chatting all things post-marathon blues as well as reflecting on races in 2023! __________________________________________________________ Resource...
Running from Chicago Marathon 2023: 10 Min PB, No BQ (This Time), What I Would Do Differently Traveling For a Marathon!
13 Oct 2023
Contributed by Lukas
Forgot to add my Shokz died at mile 23 LOL. Anyways, bit of a s**t show of a marathon, but still a 10 min PB so we move! BQ is definitely in the cards...
Running from Raceday Tips: How to Plan For Your 1st Marathon & How I'm Prepping for Chicago Marathon 2023!
06 Oct 2023
Contributed by Lukas
Today I'm answering questions around how to prepare for your first marathon in relation to nutrition, outfit and spectators as well as what it'...
Running from my Journey with Nutrition as a Runner: A Very Honest Episode About The Reality of ED's 10+ Years Later
29 Sep 2023
Contributed by Lukas
I've put a trigger warning at the beginning of this episode as I do talk about topics such as my battle with an ED, my relationship with food, wei...
Running from Peak Week & Taper Week: How I'm Feeling During My 7th Marathon Training Block, Crazy Hunger Levels & Learnings!
22 Sep 2023
Contributed by Lukas
Answering your questions around the mentality behind training and raceday, hope you enjoy! __________________________________________________________ ...
Running from Marathon Mentality: The Importance of Building Mental Strength During Training for Raceday (Q&A)
15 Sep 2023
Contributed by Lukas
Answering your questions around the mentality behind training and raceday, hope you enjoy! ___________________________________________________________...
Running from Bleeding During My Half Marathon: The Reality of Summer Training & Racing (Lol)
08 Sep 2023
Contributed by Lukas
Oh man, what a race! If you don't follow me on social media - strap in because this was a race experience for the books lol ______________________...
Running from Chasing a Sub-1:45:00 Half Marathon: Hackney Half vs. Big Half, Big Half Prep & Using Big Half as a Tune Up for Chicago Marathon!
01 Sep 2023
Contributed by Lukas
Chatting all things half marathon - enjoy! ____________________________________________________________________________ Get in touch: Podcast IG...
Running from Pacing in Training: How My Marathon Paces Have Changed Over the Years & What I'm Doing to Improve My Marathon Time & Get a BQ!
25 Aug 2023
Contributed by Lukas
Chatting all things pace! When I first started running, I had no idea about pacing, what any of my race paces were - so let's chat about that toda...
Running from Everything I'm Doing Different for Chicago Marathon 2023: Comparing my Last 6 Marathons to My Upcoming 7th & How I'm Preparing to Run My 3rd Abbott World Major!
18 Aug 2023
Contributed by Lukas
Sharing all things I'm doing differently for Chicago Marathon! If you follow me on IG or TikTok, you would've seen the #MarathonMonday series ...
Running from Completing An Olympic Triathlon During My Period: Race Recap of London Triathlon & My Very Honest Experience!
11 Aug 2023
Contributed by Lukas
I'M A TRIATHLETE! Man this was such a fun experience, and I wanted to share the true, honest experience I had! Hope you enjoy, and make sure to ch...
Running from Training for my 1st Triathlon: Juggling Triathlon & Marathon Training, Learnings of a Newbie Triathlete & More!
04 Aug 2023
Contributed by Lukas
By the time this episode is released, I’ll be two days away from my first ever triathlon! Thanks for tuning in, and obviously you can expect a race ...
Running from a 2:29 Marathon: Interviewing Phily Bowden on Her Experience Running NCAA at Oregon, Getting 3rd Place at Copenhagen Marathon & More!
28 Jul 2023
Contributed by Lukas
Wow, thank you so much Phily Bowden for coming on the podcast! Such an inspiring story, make sure to check her out below to learn more & follow he...
Running from Battling Endometriosis: Interviewing Lillie Bleasdale on Her Journey Getting Diagnosed, How That Coincided with Her Running Journey, Building Train PASSA & More!
21 Jul 2023
Contributed by Lukas
HUGE thank you to Lillie for coming on the podcast! If you want to learn more or get in touch with Lillie, check out her details below! ______________...
Running from Rolling My Ankle Mid-Race: ASICS 10k Race Recap!
14 Jul 2023
Contributed by Lukas
ASICS 10k race recap, oh man! All in all was genuinely such a great day out and I'm so looking forward to the next one! __________________________...
Running from the Reality of 10k Training: The Mentality of Failing to Hit Race Pace During Training, Raceday Strategy & Goals, and Reflecting on Training with Gabriel!
07 Jul 2023
Contributed by Lukas
** I'm so sorry the audio is horrible for the first 40 seconds I don't know why :( See you Sunday ASICs 10k! Thanks to Gabriel for coming on...
Running from My 1st Triathlon: How Cross-Training During Injury Helped Me, Exciting Brand Partnerships, Which Triathlon I'm Doing & More!
30 Jun 2023
Contributed by Lukas
RESILIENCY IN TRIATHLON! Oh man I'm so excited for this, it's always been on my bucket list (right behind an Ironman *wink wink* hehe) and I&#...
Running from Bad Runs: Why It's Normal To Have A "Bad" Training Week & How It'll Make You Stronger As A Runner Long-Term
23 Jun 2023
Contributed by Lukas
An honest one from your neighborhood overly emotional runner! But in all seriousness, I hope this message reaches who it needs to and that we all lear...
Running from Summer Training Tips: How to Run Safe, Proper Hydration & Nutrition, & More!
16 Jun 2023
Contributed by Lukas
Summer is upon us and I want to share tips that I've learned over the years in my journey of distance running! Resources linked below, please reme...
Running from Global Running Day: Reflecting on my Running Journey, Body Confidence as a Runner & More!
09 Jun 2023
Contributed by Lukas
Happy Global Running Day this week! Hope you enjoyed this episode highlighting my running journey, my relationship with running and who I am! If you e...
Running from Her Biggest Lessons as a Runner & Coach: Interviewing Sally on 15 Years of Running, Running for Great Britain, and more!
02 Jun 2023
Contributed by Lukas
Thank you to the wonderful Sally for coming on the podcast! What an incredible story and lovely advice and learnings shared! Check her out via her s...
Running from Interviewing My Physio: Recapping my Injury, Injury Prevention & Running Tips from Marco!
26 May 2023
Contributed by Lukas
Big thanks to my physio, Marco, for coming on the podcast and thank you to everyone who sent in questions! Apologies we weren't able to get throug...
Running from Chasing Pre-Injury Goals: Race Strategy for Hackney Half, Reflecting 6 Months Post-Injury & More!
19 May 2023
Contributed by Lukas
Lots of plans, thoughts, emotions & feelings going into half marathon #6 this weekend!! See you soon Hackney Half!! ___________________________...
Running from Mental Health Awareness Month: Importance of Spreading Awareness, Tips for Anxiety, & Personal Goals Around Mental Health as a Runner!
12 May 2023
Contributed by Lukas
Happy May, aka Mental Health Awareness Month (and week next week)! The theme is anxiety this year, and I've included links below as resources ment...
Running from Hitting 50k: Surprise for RIR, Getting a 5k PB at Road to Records (adidas HQ experience) + Running / Life Q&A!
05 May 2023
Contributed by Lukas
WOW 50k!! Thank you so much for tuning in weekly over the years, this is a huge milestone and means so much to me!! So excited for everything in store...
Running from Non-Time Related Goals for 2023: My Top 3 Things I'm Focusing On To Become The Best Version of Myself as a Runner!
28 Apr 2023
Contributed by Lukas
* trigger warning * I do speak about my experience & battle with anorexia in this episode (as I've shared before), if this will trigger you pl...
Running from a 28 min PB at Manchester Marathon: The Biggest Changes I Made For My 6th Marathon, Why Time Off Running Helped Me During Injury, and Comparing My 1st Marathon Vs. My 6th Marathon!
24 Apr 2023
Contributed by Lukas
(testing this to see if it works for Apple Podcasts!) WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester...
Running from a 28 min PB at Manchester Marathon: The Biggest Changes I Made For My 6th Marathon, Why Time Off Running Helped Me During Injury, and Comparing My 1st Marathon Vs. My 6th Marathon!
21 Apr 2023
Contributed by Lukas
WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answer...
Running from Race Week Nerves Ahead of My 6th Marathon: An Honest Q&A About Recovering from Injury, a Break-Up, and More
14 Apr 2023
Contributed by Lukas
It's been a rollercoaster these past few months, but I'm so excited to be running my 6th marathon. Today's episode is an honest one from t...
Running from Modeling for Saucony: Interview with Liv on BIPOC Inclusion & Brand Ambassadorship
07 Apr 2023
Contributed by Lukas
Big thank you to Liv for coming on the podcast and sharing her journey, if you'd like to connect with her, checkout some of her links below! ___...
Running from Completing Five 250km Ultramarathons in One Year: Interview with Lewis Robling on his Journey from Rugby Player to Ultramarathoner, Highlighting the Importance of Mental Health, & More!
31 Mar 2023
Contributed by Lukas
Wow, this was definitely an inspiring episode and I hope you feel just as inspired after listening! Big thank you to Lewis for coming on the podcast...
Running from Uncomfortable Change: How to Handle Sudden Change, Coping Mechanisms, & 3 Year Reflection!
24 Mar 2023
Contributed by Lukas
This week's episode is one simply from the heart! I hope that this resonates with you, and that if you're going through something relatable, t...
Running from Training for a Marathon in 6 Weeks: Big Partnership News, Manchester Marathon Prep Strategy, Q&A!
17 Mar 2023
Contributed by Lukas
Never did I think I'd be training for a marathon in just 6 weeks, but here we are! Also sharing big news, and I'm so excited for these next few weeks ...
Running from my 1st Race Post-Injury: My Experience at Cambridge Half Marathon 2023, Race Strategies from my Coach & Gratitude Coming Back to Running!
10 Mar 2023
Contributed by Lukas
YAY what a weekend! I can't believe after 3 months of injuries I'm finally back! It was such an incredible experience, and I feel so lucky to share it...
Running from National Eating Disorders Awareness Week 2023: Facts & Statistics, My Battle with Anorexia & What Recovery Looks Like For Me 10+ Years Later
03 Mar 2023
Contributed by Lukas
This is always an important episode for me to share each year around this time of year! NEDA is this week in the U.K. and last week in the U.S.! I've ...
Running from 27 Things I've Learned by 27
24 Feb 2023
Contributed by Lukas
If you're listening to this the day it's released, I'm technically still 26, but 27 on the 26th! This is by far my favorite episode to record ev...
Running from Boston Marathon's Pregnancy Deferral Policy: Interview with Fiona (@englishruns) on Her Personal Running Story, Her Viral Open Letter to Boston, and Empowering Female Runners Everywhere!
17 Feb 2023
Contributed by Lukas
I am FANGIRLING and am so grateful and honored to have the one and only Fiona on the podcast! You likely know her from her viral instagram post to Bos...
Running from Self-Love in 2023: How to Find Independence in Relationships & Singlehood, Break-ups & More!
10 Feb 2023
Contributed by Lukas
You guys know I always do a Valentine's Day-themed episode, so I'm keeping it real and from the heart for this one! Hope you're all doing great and pr...
Running from my Sexual Assault Experience 7 Years Later: Reflecting (and very emotional)
03 Feb 2023
Contributed by Lukas
Sorry I'm so emotional in this one lol but this will always be an important episode for me to share at this time of year! If you ever want to chat, ju...
Running from the End of Dry January: How to Continue the Non-Alcoholic Journey, Benefits, Friendship Dynamics in Drinking, & More! (Episode 2 with Charlie from Run Social)
27 Jan 2023
Contributed by Lukas
Thanks so much to Charlie for coming back on the podcast! If you're reading this the day it gets released (27th Jan 2023) come hangout with Charlie an...
Running from Being a Hybrid Athlete: Interview with Dominic Fusco on What It Means To Be a Hybrid Athlete & How It'll Make You a Stronger, Better Runner! (Mobility, Recovery, etc.)
20 Jan 2023
Contributed by Lukas
Thanks to Dominic for coming on the podcast! Make sure to check him out below! _______________________________________________________________________...
Running from Dry January 2023: My Personal Journey with Alcohol, Benefits I've Seen Drinking Less, and more!
13 Jan 2023
Contributed by Lukas
Happy dry January! I hope this episode doesn't pressure anyone to feel they need to stop drinking, but rather just encourage people to reevaluate what...
Running from Injuries as a Runner: How it can Negatively Impact Your Mental Health + An Honest Chat About Dealing with Depression Post-Injury
06 Jan 2023
Contributed by Lukas
Happy new year (hope you all like the new tune)! I wanted to share this episode and be honest about how the last few weeks went for me in December - w...
Running from 22 Things I Learned in 2022 + 2023 New Years Goals / Resolutions
30 Dec 2022
Contributed by Lukas
Another year down of podcasting, so another episode sharing everything I've learned and resolutions I have for 2023 :) Thank you as always for l...
Running from Being 99% Sober: Interviewing Charlie, Founder of Run Social on Cutting Back on Alcohol as a Young Adult & How He Built an Inclusive Running Club in London (Episode 1)
23 Dec 2022
Contributed by Lukas
Thanks so much to Charlie for coming on the podcast! If you're interested in getting in touch or joining Run Social, checkout the details below! _____...
Running from 5 Things I Wish I Knew Before Getting Into Marathons: Finding Your "Pace", Different Types of Runs, & Hydration/Fueling Advice!
16 Dec 2022
Contributed by Lukas
Another Q&A! If you want to submit a question to the next Q&A be sure to follow the podcast instagram (@resiliencyinrunning) :) ________...
Running from Injury: How I Deal with Injury, Exercises I'm Doing to Recover, Rest Mentality as a Runner
09 Dec 2022
Contributed by Lukas
Getting real about my sprained ankle (that is a reoccurring injury sadly), but more importantly reflecting on how important it is to listen to your bo...
Running from Improving My Pace By 3 Minutes in 3 Years: How I Built Confidence in My Pace & a Look Into My Running Journey (so far)
02 Dec 2022
Contributed by Lukas
This episode is more of an insight into my running journey so far, and by no means any sort of coaching / running certified remarks I'm making as I am...
Running from a Race I Nearly Didn't Show Up For (That I Ended Up Placing 2nd Female + a 13 sec PB!!): How to Show Up For Yourself & Stop Holding Yourself Back
25 Nov 2022
Contributed by Lukas
WOW what a race! Today I'm sharing about a recent 5k I ran and ended up placing as second female and with a 13 second PB! This episode was a reminder ...
Running from the Mental Barriers, Insecurities & Psychological Side of Running: Q&A
18 Nov 2022
Contributed by Lukas
** apologies for some of the bad audio, it’s due to connection issues on zoom! I tried to edit it as much as possible ** STOKED to share this episod...
Running from Celiac Disease as a Runner: Interviewing Diane Lauren on All Things Running, How to Find a Coach, & Her Journey with Celiac Disease
11 Nov 2022
Contributed by Lukas
** apologies for some of the bad audio, it’s due to connection issues on zoom! I tried to edit it as much as possible ** STOKED to share this episod...
Running from Building Your Morning Routine: How I Became a Morning Person, My Top Tips & More!
04 Nov 2022
Contributed by Lukas
Apologies in advance for Jack playing C.O.D. in the background of the episode lol! Hope this helped, I know I get a lot of Q's around how to incorpora...
Running from a PR at my 10k Race: Reflecting on Consistency as a Runner, How I've Improved My Pace Over Two Years, and More!
28 Oct 2022
Contributed by Lukas
Such a whirlwind of emotions at this 10k, but wow we PR'd!!! _________________________________________________________________________________________...
Running from Winter Training: My Top Tips & Gear I Use To Stay Warm & Safe, How I Find Inspiration & Motivation When It's Dark & Rainy, Balancing Training & Work!
21 Oct 2022
Contributed by Lukas
Hope this episode gives you some inspiration & motivation for winter training, I know it's tough! As always I have some of my favorite winter trai...
Running from Post-Marathon Recovery: Why I Started Training Again One Day After Running Two Marathons, How I've Recovered After All 5 of My Marathons
14 Oct 2022
Contributed by Lukas
This episode was such a random tangent of a lot of things, but I wanted to capture a lot of the thoughts and things I was feeling after running both B...
Running from Successfully Coaching My Boyfriend to Complete His First Marathon: Jack's a Marathoner!!! (IG/TikTok Live Q&A)
07 Oct 2022
Contributed by Lukas
Recapping Jack's first ever marathon experience!! Thanks so much to everyone who submitted questions to the podcast instagram as well as joined the Ti...
Running from a Double Marathon Week: Finishing Berlin Marathon 2022 (My Honest Personal Experience of Berlin) + Q&A with Jack of How We're Prepping for London Marathon 2022
30 Sep 2022
Contributed by Lukas
I just ran a marathon and I'm about to run another! Tune in for my honest experience at Berlin Marathon 2022, as well as a Q&A with Jack ahead of ...
Running from Berlin Marathon Training Recap: Finishing my 4th Marathon Training Cycle (Learnings, Tips), Race Day Prep, Q&A, 2023 Races?
23 Sep 2022
Contributed by Lukas
When you're listening to this, I'll be in Berlin! :D Track me in the Berlin Marathon (iOS): https://click.my.scc-events.com/?qs=1410e94883cdca4a...
Running from Spontaneously Getting a Sub-1:50:00 Half-Marathon PR: How I Find Motivation After Bad Races
16 Sep 2022
Contributed by Lukas
As you can tell, I was quite chuffed by my new shiny PR! Hope you enjoy this episode and find some meaning in it to encourage you in your running jour...
Running from Tapering During Marathon Training: What is Tapering? The Mental & Physical Effects of Tapering Prior to Race Day
09 Sep 2022
Contributed by Lukas
Happy tapering! ___________________________________________________________________________________________ Episodes mentioned: https://spotifyanchor-...
Running from Being One Month Out From London Marathon 2022: Q&A with Jack (Tips for Marathon Training, How His Mentality Has Changed, Plans for the Big Day)
02 Sep 2022
Contributed by Lukas
Officially ONE MONTH from the London Marathon 2022! Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of t...
Running from the 1st Resiliency in Running Park Run: How the Pod Turned Into a Park Run + Q&A around Balancing Training / Life!
26 Aug 2022
Contributed by Lukas
Guys I'm so excited to share about monthly park runs! Thank you to those that came to the 1st run, if you'd like to join a future one join our Strava ...
Running from Marathon Training Nutrition: Changing Your Mindset from Diet Culture, Learning How to Properly Fuel Yourself for 26.2 Miles
19 Aug 2022
Contributed by Lukas
TW included in the beginning, as there is some talk of calories and weight - I will never by any means push anyone to calorie count, but I wanted to d...
Running from Strength Training as a Runner: Ways It Improves Your Running, Tips + Q&A
12 Aug 2022
Contributed by Lukas
Chatting about the importance of strength training as a runner, and answering some questions from you guys! __________________________________________...
Running from TWO Whole Years of Podcasting: Resiliency in Running Turns Two, Hitting 20k Listens + Big News/Surprise!
05 Aug 2022
Contributed by Lukas
Exactly two years ago today on the 5th of August 2020 I released my first ever podcast episode! If you've never listened to it, go check it out below!...
Running from Coaching My Boyfriend to Run the London Marathon 2022 (Ep.3): How to Find Motivation, Priotisation with Working Full Time, Nutrition & Much More!
29 Jul 2022
Contributed by Lukas
Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials...
Running from Stress: How it Affects Us, My Top Tips for Work-Life Balance & Experiences with Medication
22 Jul 2022
Contributed by Lukas
An episode from me word vomiting everything that's on my mind lately! Hope this helped someone and know that it's okay not to be okay! <3 So...
Running from Post-Marathon Blues: Interview with Emelyn Jade
15 Jul 2022
Contributed by Lukas
Big shoutout to Emelyn for coming on the podcast and sharing her first marathon experience, including post-marathon blues! Check out her socials...
Running from Summer Marathon Training: Learnings, Tips, & How to Survive Training in Humid Heat on Vacation
08 Jul 2022
Contributed by Lukas
Hope these tips help! Happy summer training! ___________________________________________________________________________________________ Tips fo...
Running from 3 Years of Growth: Reflecting on Heartbreak, Drinking Culture, and How I Changed My Relationship with Running
01 Jul 2022
Contributed by Lukas
A very random, but deep episode! Haven't done one of these in a while, and just felt really called to do one before Miami - so tune in for a reflectiv...
Running from Coaching My Boyfriend to Run the London Marathon 2022 (Ep.2): Highlights & Lowlights of Training, Hitting the Runner's High & More!
24 Jun 2022
Contributed by Lukas
Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials...
Running from a Weekend in A&E: Getting Chest Pains at 26
17 Jun 2022
Contributed by Lukas
Thanks to those that sent well wishes over the weekend - here's the full story of what happened! Always grateful for good health! ____________________...
Running from Training in Hot, Humid Conditions: Tips & Tricks
10 Jun 2022
Contributed by Lukas
Hope you guys found this episode helpful :) ___________________________________________________________________________________________ https:...
Running from the Pittsburgh Marathon: How Nicole Graduated from BAR & Became an Above Average Runner
03 Jun 2022
Contributed by Lukas
NICOLE LINN IS A FREAKING MARATHONER! Go check her out and follow her + us for Paris Marathon 2024 ;) ________________________________________________...
Running from Completing One Mile Every Hour For 24 Hours: Year Two
27 May 2022
Contributed by Lukas
Sharing the craziness that was last weekend's craziness that was my second year in a row running one mile every hour for 24 hours! Checkout my fundrai...
Running from Training on Your Period: Tips, Benefits & How It Affects Your Performance
20 May 2022
Contributed by Lukas
This one's for the ladies! Hope you enjoyed this, as I believe this is a topic we need to shed more light on! ________________________________________...
Running from Friendship Break-ups: Why We Need To Normalise Them & Helpful Tips
13 May 2022
Contributed by Lukas
I hope this helps those that are trying to navigate friendship break-ups, or are still grieving ones in the past! Checkout the article below for the f...
Running from Mental Health Awareness 2022: My Personal Mental Health Journey, ‘Loneliness’ Theme & My Top Tips!
06 May 2022
Contributed by Lukas
Happy Mental Health Awareness Month & Week! (Monday 9 May to Sunday 15 May 2022) ____________________________________________________________...
Running from Coaching My Boyfriend To Run The London Marathon 2022: Training Plans, Training with an Injury, Biggest Fears, & More!
29 Apr 2022
Contributed by Lukas
Jack's stoked & scared at the same time, but follow his journey to the London Marathon 2022 over on TikTok! ________________________________...
Running from Sexual Assault Awareness & Prevention Month (SAAPM) 2022: 5 Years After Winning My Title IX Case, How to Raise Awareness, Bystander Effect (Intervention)
22 Apr 2022
Contributed by Lukas
Please checkout the links below for resources & ways to spread awareness, and know you're not alone! <3 _________________________________...
Running from the Paris Marathon 2022: My Experience Completing My 3rd Marathon + IG / TikTok Q&A
15 Apr 2022
Contributed by Lukas
Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next! ____________________...
Running from Winter Marathon Training: My Top 5 Things I Learned & Tips To Survive
08 Apr 2022
Contributed by Lukas
Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next! ______________________________...
Running from Safety as a Female Runner: Chat with Rach of @runnergirlrach
01 Apr 2022
Contributed by Lukas
Big shoutout to Rach for coming on the podcast! Check her out & follow her below :) ______________________________________________________________...
Running from Your 1st Marathon: Advice from Nicole (@belowaveragerunning) & Joslyn (@therunningjoslynr) Around Marathon Training, Shin Splints, & Race Stories
25 Mar 2022
Contributed by Lukas
BIG SHOUTOUT to my TikTok running besties Nicole & Joslyn for such a fun time recording! Check them out on social media via the links below! _____...
Running from Coaching A Beginner Runner To First Marathon: How I'll Coach My Boyfriend to Run the London Marathon
18 Mar 2022
Contributed by Lukas
So many exciting things! Stay tuned for lots of fun content and episodes! (Jack is excited, but scared) ______________________________________________...
Running from How I Ran 2 Marathons / 52 Miles in 48 Hours: Completing the David Goggins 4x4x48 Challenge a 2nd Year
11 Mar 2022
Contributed by Lukas
I ran two marathons in 2 days!! INSANE!! Donate below!! ___________________________________________________________________________________________ Su...
Running from National Eating Disorder Awareness Week: 10 Years Since My Battle with Anorexia
06 Mar 2022
Contributed by Lukas
TRIGGER WARNING: please click off this video if numbers, calories, or self-harm talk trigger you. ____________________________________________________...
Running from 26 Things I've Learned By 26
26 Feb 2022
Contributed by Lukas
Released on my actual birthday - WOO 26 on the 26th! Can’t believe I nearly cried in this episode! Enjoy my 26 things :) ___________________________...
Running from How I Find Motivation, Building Early Morning Habits, Dealing with Comparison (IG Q&A)
18 Feb 2022
Contributed by Lukas
*Recorded from week 7/15* Follow me on the podcast instagram to submit your question for future episodes! __________________________________________...
Running from Being a Survivor: 6 Years After My Sexual Assault
06 Feb 2022
Contributed by Lukas
February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong! __________________________...
Running from Below Average Running: Interview with Nicole Linn, How She Started 'Below Average Running' and Hit 25k on TikTok, Her Running Journey & Best Tips!
28 Jan 2022
Contributed by Lukas
Nicole is such a sweetheart and one of the most genuine guests I've had the pleasure of having on the podcast! She's absolutely hilarious, you'll love...
Running from Interviewing Joslyn: How She First Qualified for Boston, Going Viral On TikTok (100k), Her Running Story & How She's Prepping for Her 10th Marathon!
21 Jan 2022
Contributed by Lukas
GAH I'm still fangirling because therunningjoslynr is one of my favourite people and I can't believe I had the pleasure of interviewing her for an epi...
Running from Kickstarting Your Running Journey: How to Run Your First 5k, 10k, Half & Full Marathon, Building a Healthy Relationship with Running, My Top 3 Tips for 2022
14 Jan 2022
Contributed by Lukas
I hope this episode finds you well and helps you kickstart your 2022 well with the proper goals & mindset! _______________________________________...
Running from Dry January 2022: Health Benefits & My Experience with Alcohol vs. Sobriety
07 Jan 2022
Contributed by Lukas
Take this episode as a sign to challenge yourself to dry January! So many benefits! ____________________________________________________________...
Running from 21 Things I Learned in 2021: Heartbreak, Uncomfortable Growth in Your 20's, Relationships & More!
31 Dec 2021
Contributed by Lukas
Thanks for another great year on the podcast! Tune in next year, see you in 2022 :) __________________________________________________________________...
Running from Training for the Paris 2022 Marathon: How I'm Training, Winter Marathon Training, Q&A
26 Dec 2021
Contributed by Lukas
Make sure to follow the podcast on instagram to be a part of the next Q&A! _______________________________________________________________________...
Running from Bad Runs: Negative Self-Talk, Not Hitting a PR, Final Half Time
19 Dec 2021
Contributed by Lukas
A very realistic, honest episode around how to get through bad runs! Sharing about how to positively talk to yourself during runs, and why you are you...