Resiliency in Running
Episodes
Running from Motivation to Train in the Winter: My Top 3 Tips + Paris Marathon Training
12 Dec 2021
Contributed by Lukas
By the time this uploads, I'll be running my half marathon! Hope you enjoy this topic-requested episode, to request the next, go DM the podcast on ins...
Running from Winter Runs: Legging Brand Recommendations, Tips & More!
05 Dec 2021
Contributed by Lukas
Sharing how I keep warm, especially during cold London winters! ________________________________________________________________________________...
Running from Seasonal Affective Disorder (SAD) in the Holiday Season
28 Nov 2021
Contributed by Lukas
I am not a doctor, just sharing what's helped me (as well as some helpful research from the NHS)! ____________________________________________________...
Running from Marathons in 2022: Sharing Which Ones I Signed Up For, Writing My Own Marathon Training Plan, Abbott World Marathon Majors
21 Nov 2021
Contributed by Lukas
A very exciting episode! Stay tuned for much more marathon training content to come in 2022! _________________________________________________________...
Running from the Correlation Between Eating Disorders & Alcoholism: Honest Chat with Steph Still
14 Nov 2021
Contributed by Lukas
Big shoutout to Steph for coming back for another great, honest chat on the podcast! _________________________________________________________________...
Running from My 1st Book Review: Jog On by Bella Mackie
07 Nov 2021
Contributed by Lukas
My first book review on the podcast! Let me know if you have any recommendations or would like more episodes like this! ______________________________...
Running from Grief (One Year Later): What I've Learned
31 Oct 2021
Contributed by Lukas
I hope you found this episode motivating and pushes you to stop limiting yourself! If you'd like to be a part of the next Q&A, make sure to follow...
Running from Finding Motivation, Burn Out, Negative Self-Talk, and Post-Race Recovery: Instagram Q&A
24 Oct 2021
Contributed by Lukas
I hope you found this episode motivating and pushes you to stop limiting yourself! If you'd like to be a part of the next Q&A, make sure to follow...
Running from Conquering Your Glass Ceiling: How I Went From Running 10k's to Marathons
17 Oct 2021
Contributed by Lukas
I hope you found this episode motivating and pushes you to stop limiting yourself! ___________________________________________________________________...
Running from my London Marathon Experience: How I Ran 26.2 Miles Without Stopping
10 Oct 2021
Contributed by Lukas
Recapping my incredible experience last Sunday at the London Marathon! _______________________________________________________________________________...
Running from Pre-Race Nerves before Marathon Day: Training for the London Marathon Series
02 Oct 2021
Contributed by Lukas
Thank you for supporting me the past 18 weeks! Hope you enjoyed this series :) _________________________________________________________________...
Running from Tips with a Running Coach: Interviewing Author and Under Armour Coach Ambassador Desmond Dunham
26 Sep 2021
Contributed by Lukas
Go checkout Coach Dez's book, Running Against the Odds! Instagram: @coachdezdunham ___________________________________________________________________...
Running from Wrapping Up Year 2 of Marathon Training: London Marathon Series
19 Sep 2021
Contributed by Lukas
An episode to give you motivation, and push you to go farther than your limits! ______________________________________________________________________...
Running from Cycling 5,000 Miles To Write A Book: Interview with David Richman (Author, Triathlete, Philanthropist)
12 Sep 2021
Contributed by Lukas
I had the pleasure of interviewing a very cool guy named David Richman! He's not only run over 50 triathlons, he's also completed 15 Ironman's, more t...
Running from Testing Positive for COVID: Isolation During Marathon Training
05 Sep 2021
Contributed by Lukas
Last weekend I tested positive for COVID! Here's how it went and what this means for marathon training! ______________________________________________...
Running from Amenorrhea: Relationship Between Stress & The Reproductive System, Steps To De-Stress This Month
29 Aug 2021
Contributed by Lukas
Before anyone tries to tell me I'm pregnant, I promise you I'm not! Today's episode is all about opening up about my current stresses and the effect i...
Running from Race Day & Training Must-Haves: Training For the London Marathon Series
22 Aug 2021
Contributed by Lukas
Listener/follower requested topic, hope you enjoy! :) ___________________________________________________________________________________________ I'm ...
Running from Dating (One Year Later): Deleting Dating Apps, Reflecting on One Year Without Dating
15 Aug 2021
Contributed by Lukas
Reflecting one year later on my episode 'Running from Dating in 2020' - hope you enjoy it! _____________________________________________________...
Running from Illnesses & Injuries During Training + One Year of Podcasting!
08 Aug 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from Hitting the Halfway Point in Marathon Training: Training for the London Marathon Series
01 Aug 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from Slowing Down: Mentally, Physically & Emotionally
25 Jul 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from My Biggest Insecurities as a Runner: Training For The London Marathon Series
18 Jul 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
✰ Resiliency in Running x Best Wishes Podcast Guest Episode ✰
11 Jul 2021
Contributed by Lukas
This week's episode, I'm sharing a podcast interview I did with Sophie of the Best Wishes Podcast! Sophie is incredibly sweet and was such a great cha...
Running from My Marathon Training Diet: What I Eat in a Week + Pre/During/Post-Run!
04 Jul 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from Working Full-Time & Marathon Training: Training For the London Marathon Series
27 Jun 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from Drinking Alcohol During Training: Why I'm Going Alcohol-Free for 18 Weeks
20 Jun 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from Starting Out As A Beginner: How To Start Running
13 Jun 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from the 24 Hour Challenge: My Experience Running One Mile Every Hour For 24 Hours
06 Jun 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from My First In-Person Race Post-COVID: My Experience & How to Deal with Bad Race Days
30 May 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from Training for the London Marathon Series (Ep. 1): How I'm Preparing for 18 Weeks of Marathon Training
23 May 2021
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from the Mental Health Benefits of Running: Mental Health Awareness Week 2021
16 May 2021
Contributed by Lukas
Mental Health Awareness Week 2021 is May 10th-16th! It's always important, but now more than ever to raise awareness and reduce the stigma. I hope you...
Running from Diet Culture in 2021: My Personal Experiences with Diet Fads & How to Create a Healthy Lifestyle
09 May 2021
Contributed by Lukas
Listener requested topic - this was really fun to talk about and go in detail about my experiences around vegetarianism, veganism (and even being a ra...
Running from Issues Women Face in the Workplace: Racism, Sexism, Discrimination with Female Entrepreneur, Kelli Jagger
30 Apr 2021
Contributed by Lukas
Special thank you to Kelli for coming on to have such an important discussion! Checkout her links as well as the resources mentioned below! __________...
Running from Domestic Violence: Gaslighting, Manipulation, and Signs with a Survivor
25 Apr 2021
Contributed by Lukas
*Trigger warning: this episode goes into detail around the lived experience of a domestic violence survivor* Special thank you to Zena for coming on t...
Running from the PTSD of Sexual Assault with Anna Parks, M.Ed, BCBA, LBA
18 Apr 2021
Contributed by Lukas
April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the fir...
Running from Sexual Assault Awareness & Prevention Month: April 2021
11 Apr 2021
Contributed by Lukas
April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the fir...
Running from Cerebral Palsy: Interview with Deon Kenzie, Australia's Paralympic World Champion
02 Apr 2021
Contributed by Lukas
What a pleasure to have Deon on! Make sure to check him out via the links below and keep an eye out for him in the Tokyo Paralympics 2021! _________...
Running from Dynamic Running Therapy: Interview with William Pullen, Author and Founder
21 Mar 2021
Contributed by Lukas
I was so thrilled to have William on the podcast today! If you're interested in psychotherapy and how it can connect with running, this is the episode...
Running from the David Goggins' 4x4x48 Challenge:
12 Mar 2021
Contributed by Lukas
This was one of the most mentally testing 48 hours I’ve ever experienced. It seems that I always think I’ve hit my maximum potential, and then lif...
Running from 25 Lessons I've Learned by 25
26 Feb 2021
Contributed by Lukas
WOW it's my 25th birthday - how am I already a quarter of a century years old!? Here are some fun, some deep, and some harsh truths that I've learned ...
Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression
24 Feb 2021
Contributed by Lukas
Big thank you to Kelli Jagger of the Girl Recovering Podcast for having me on her podcast and allowing me to use this space to share my story. Please ...
Running from Recovery: Battling & Beating Anorexia feat. Athina, Finding My Fit Podcast
22 Feb 2021
Contributed by Lukas
To kickoff National Eating Disorders Awareness Week 2021, I had the pleasure of having Athina Crilley from the Finding My Fit Podcast on for the episo...
Running from Singlehood in 2021: Relationships, Drinking, and Lessons Learned with Bridget Eleanor
14 Feb 2021
Contributed by Lukas
HAPPY VALENTINE'S DAY! whether you're spending it celebrating it with your significant other, family and loved ones, your pet, or by yourself - this e...
Running from Being a Survivor: 5 Years After My Sexual Assault
06 Feb 2021
Contributed by Lukas
February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong! Make sure to check o...
Running from Moving to London in the Middle of a Pandemic: Chat with Joey and Dee of New To The CiTea Podcast
01 Feb 2021
Contributed by Lukas
WHOA I'm moving to London this Friday (you may be listening to this while I'm in the air ;) hehe)!! As many are aware, I'll be entering a 10 day quara...
Running from Setting Boundaries with Amelia Rose of the C'est La Me Podcast
25 Jan 2021
Contributed by Lukas
Check out Amelia/C'est La Me: https://www.podpage.com/cest-la-me/ https://www.pinterest.com/cestlamepodcast/?invite_code=1f0ff10d84c249948dc46d2f9...
Running from the London 2021 Marathon: Running with Boston Children's Hospital for my Second Marathon!
18 Jan 2021
Contributed by Lukas
Thank you for all the love and support! I'm buzzing for the London 2021 Marathon on October 3rd - stay tuned for LOADS more content! Support my ...
Running from Achieving Your 2021 Goals: Interview with Daria Tsvenger (featured in Forbes, Vogue)
11 Jan 2021
Contributed by Lukas
Massive thank you to Daria and her publicist for reaching out to come on the show! If you're stuck in a rut, this episode is for you! Daria brings a s...
Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK & US
04 Jan 2021
Contributed by Lukas
Big thank you to @lockdownpace for reaching out to come on the show! It's important that before we venture into 2021 that we reflect on 2020 and make ...
Running from 20 Things I Learned in 2020 (things you need to know before 2021)
28 Dec 2020
Contributed by Lukas
WOO! We made it guys - the end of 2020 (well almost). I thought this would be fun, as I feel pretty grateful for the immense amount of self-growth acc...
Running from Paralysis: Interview with Nate Riech, Canada's 2019 Paralympic World Champion
21 Dec 2020
Contributed by Lukas
WOW. I genuinely could never tell you I'd ever think I'd have the great honor of interviewing a Paralympic Runner, let alone one that won worlds last ...
Running from Commitment: Interview with Amber Grubenmann of the Women's Dating & Confidence Podcast
14 Dec 2020
Contributed by Lukas
EEEEEK! I am shocked that I am sharing this episode, it's the most special one yet - meet Amber Grubenmann, the host of the Women's Dating & Confi...
✰ Dealing with Self-Doubt, Imposter Syndrome, and Resilience: Interview with Coffee & Productivity Podcast ✰
11 Dec 2020
Contributed by Lukas
A few months ago in October, I was a guest on the Coffee & Productivity Podcast! Thank you to Nadine for the opportunity! ------------------------...
✰ How to Maximise Your Potential: Interview with the Fashion Fables Podcast ✰
09 Dec 2020
Contributed by Lukas
Massive thank you to Olivia for having me on the Fashion Fables Podcast! _______________________________________________________________________...
✰ Meeting My Challenges Head On: My First Live Webinar with the BeFunBeKind Podcast ✰
07 Dec 2020
Contributed by Lukas
IT'S HERE! As many of you know, I did a live webinar a few weeks ago with the BeFunBeKind Podcast with Brent and Adam all about the challenges I've fa...
Running from Brain Cancer: Interview with Matt Pullan of @runningwithcancer
30 Nov 2020
Contributed by Lukas
If you're looking for motivation in life and/or running, this episode is for you! I am so grateful to have had the pleasure of interviewing Matthew, w...
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained For a Half & Full Marathon, Instagram Q&A
23 Nov 2020
Contributed by Lukas
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/Ac...
Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady
16 Nov 2020
Contributed by Lukas
If you've listened to my "Running from Trauma" episode, this is like a part two! I was delighted to have Emma Rady back on the podcast, as she is such...
Running from Protesting in 2020: Interview with Pelumi of the At Peace With Podcast
09 Nov 2020
Contributed by Lukas
What does it mean to be a protester in 2020? With all that has happened this year, where do you find yourself? In today’s political climate we...
Running from Loss
02 Nov 2020
Contributed by Lukas
This past week has been the toughest of the year, as my grandfather on my mother's side passed away on October 30, 2020 in Beijing. Going through loss...
Running from Toxic Productivity
26 Oct 2020
Contributed by Lukas
Never heard of toxic productivity? Me neither! But I'll bet you've heard of the hustle culture and workaholism! I wanted to share today on this topic ...
Running from Identity: Attachment Styles in Adoptees (Interview with Emma Rady)
19 Oct 2020
Contributed by Lukas
After Emma shared her article around her adoptee story, I had to ask her to share more! She has such a beautiful story, so make sure to read her artic...
Running from Binge Drinking (Part 2): Sharing my 6 Month Sobriety Journey + Q&A
16 Oct 2020
Contributed by Lukas
HI! I feel like it's been so long since I've recorded an episode just for you guys - but this one comes from the heart! We received such positive feed...
Running from Binge Drinking in College: Interview with Steph of @funshitblog
13 Oct 2020
Contributed by Lukas
OOF. all I can say about this episode is — we’re about to share and reveal some harsh realities about the college binge drinking culture👀 ...
Running from Myths and Misconceptions around Budgeting: Interview with Sam of the Intentional Cents
08 Oct 2020
Contributed by Lukas
Enjoy a part two to my Running from Budgeting episode! I was so happy when Sam reached out via Instagram - Sam is money coach and today she shares her...
Running from Being A Feminist in 2020: Interview with Ali from @feminismandotherthings
05 Oct 2020
Contributed by Lukas
What does it mean to label yourself as a feminist, especially in 2020? Why are feminists viewed as raging and angry? Today I'm interviewing Ali...
Running from Becoming a CEO: Interview with Najima Bawa, Afro Initiative
02 Oct 2020
Contributed by Lukas
Join me today in my interview with Najima, CEO of Afro Health Initiative! We talk all about what it's like to be a young woman in the business world, ...
Running from Keeping a Budget
29 Sep 2020
Contributed by Lukas
Ah budgeting, I used to dread it but now I look forward to it (but that may be because I've become an excel nerd!). I share all the struggles (and fun...
Running from Confronting Your Friend About Their Eating Disorder
26 Sep 2020
Contributed by Lukas
To those listening, know that you aren't alone! This is such a tough topic to dissect, especially with someone you love. Know that what you're doing (...
Running from Health Inequity: Interview with Claudette Ferro of Medical Bridges
23 Sep 2020
Contributed by Lukas
An exciting episode that I have been looking forward to releasing for a while now! One of my really good friends and colleagues, Claudette Ferro, rece...
Running from Forgiveness: Interview with Kaelin Vu of the Dear Lovely Universe Podcast
20 Sep 2020
Contributed by Lukas
I had so much fun interviewing Kaelin, she has such a heart of gold! Make sure to check her out! Resiliency in Running Podcast: https://l...
Running from Traveling in 2020
17 Sep 2020
Contributed by Lukas
Surprise! I'm sharing big (personal) news in this episode - news that not even Instagram has seen yet ;) I hope you find sanity in this episode ...
Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How To Support Victims
14 Sep 2020
Contributed by Lukas
This was truly the heaviest episode I've recorded so far (hence why it's also my longest ha!). In all seriousness, I haven't been as open about my exp...
Running from the Gym: Lacking motivation to workout, struggling with overexercising, finding a balance
11 Sep 2020
Contributed by Lukas
While this is titled running from the gym, this episode is actually covering a myriad of things! For one, I'm finally sharing how I got into my passio...
Running from Pursuing Your Dream Job
08 Sep 2020
Contributed by Lukas
Most of us in our early twenties may not know what we want to do, let alone what our "dream job" is. Today I want to focus on why you should still pur...
Running from Change
05 Sep 2020
Contributed by Lukas
Change can be a negative or positive thing, depending on your experiences around change. Today I wanted to share around a big change I made in my life...
Running from Dating in 2020
02 Sep 2020
Contributed by Lukas
Oof. This was too fun, though I don't love to talk too much about my dating life as I tend to be quite embarrassed by it. Anyone else feel me? You mus...
Running from Toxic Friendships
30 Aug 2020
Contributed by Lukas
Friendships are such an important part of our lives, but what happens when they start to become more toxic than friendly? Boundaries are important to ...
Running from Imposter Syndrome
27 Aug 2020
Contributed by Lukas
In today's episode, I share my experiences with imposter syndrome while pursuing a masters degree as a 22 year old. It was incredibly daunting, as it ...
Running from Food
24 Aug 2020
Contributed by Lukas
I know I've mentioned it in previous episodes, but I'm finally opening up about my eating disorder and what I wish I knew and advice if you're experie...
Running from Instability
17 Aug 2020
Contributed by Lukas
Sharing my post-marathon experiences and relating the feeling of instability (soreness) to life events! Questions/comments? Instagram: @lizn...
Running from Your Fears
10 Aug 2020
Contributed by Lukas
In this episode, I wanted to discuss running from your own fears. Of course, this can apply to so many different topics but today I wanted to focus on...
Running from Your Comfort Zone
05 Aug 2020
Contributed by Lukas
Comfort zones have a different definition for each of us, and mine has switched between three different countries, three different states, and multipl...
Resiliency in Running
05 Aug 2020
Contributed by Lukas
Welcome to the Resiliency in Running podcast! My name is Liz, and I'm so excited to be starting this podcast! Stick around as I'll be coming out with ...