RESONATE
Episodes
Hostage Negotiator Reveals How Top 1% Leaders Communicate
02 Apr 2026
Contributed by Lukas
What if the most powerful leadership skill… wasn’t speaking more, but asking better questions?In this fascinating conversation, I sit down with re...
Stop Trying to Convince People (The Smarter Way to Lead Change)
25 Mar 2026
Contributed by Lukas
💌 Get your guide on storytelling for communicating change hereWhat if the resistance you’re facing… isn’t about the change itself, but how yo...
The Hidden Cost of Being Too Nice (And What To Do Instead)
19 Mar 2026
Contributed by Lukas
Kind Not Nice Phone Backgrounds - https://www.shannonjenkins.co/kindnot...Work With Me - https://www.shannonjenkins.co/speakto...Hire Me to Speak at Y...
How to Become a Confident Public Speaker (6 Practical Tips That Actually Work)
10 Mar 2026
Contributed by Lukas
Download your High-Impact Presentation Checklist here: https://www.shannonjenkins.co/checklistWork With Me: https://www.shannonjenkins.co/speakto...Hi...
Present Like A Top 1% Leader, Here's How.
20 Feb 2026
Contributed by Lukas
Download your High-Impact Presentation Checklist here: https://www.shannonjenkins.co/checklistWork With Me: https://www.shannonjenkins.co/speakto...Hi...
Meditation Made Simple: Building Resilience and Embracing Your Busy Mind w/ Light Watkins
07 Oct 2025
Contributed by Lukas
What if meditation wasn’t about battling your busy mind but learning how to work with it? In this episode of Resonate, I sit down with Light Watkins...
Stop “Networking.” Start Building Friendships That Lead to Success #153
16 Sep 2025
Contributed by Lukas
What if the biggest factor holding you back from promotions, partnerships, or opportunities isn’t your talent… but your connections?In this solo e...
Self-Doubt, Imposter Syndrome & Confident Leadership: The Inner Shift That Builds True Confidence w/ Shadé Zahrai [EP#152]
26 Aug 2025
Contributed by Lukas
The most confident are not the loudest in the room.In this powerful conversation, Shannon sits down with award-winning leadership strategist, TEDx spe...
A 42-Minute Masterclass in Business Storytelling w/ Philipp Humm
27 Jun 2025
Contributed by Lukas
What if your next business opportunity—or your next big career breakthrough—depended on how well you tell a story?In this episode, I welcome Phili...
What It Really Takes to Scale from 100K to a Million – BTS of How She Did It!
10 Jun 2025
Contributed by Lukas
What gets you to 100K won’t get you to a million—and in this energizing conversation with 7-figure entrepreneur Amy Vandeputte, we break down why....
Fear, Self-Doubt & Scaling to 7 Figures: The Inner Work That Changes Everything w/ Megan Dalla Camina
25 Mar 2025
Contributed by Lukas
💌 Want to build your brand + business? Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable in...
How to Speak with Confidence and Charisma (Even If Public Speaking Scares You)
18 Feb 2025
Contributed by Lukas
💌 Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you bui...
Why Success Without Authenticity Feels Empty—and How to Change That (w/ Michelle Rios)
04 Feb 2025
Contributed by Lukas
💌 Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you bui...
Three Proven Psychology Principles to Improve Your Marketing and Boost Sales (w/ Phill Agnew)
21 Jan 2025
Contributed by Lukas
💌Join the FREE newsletter RESONATE this week to get an exclusive breakdown of three proven psychology principles, tailored to crafting high-convert...
Set Yourself Up For Success in 2025: Goals, Vision-Boarding & 3 Questions
07 Jan 2025
Contributed by Lukas
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you buil...
Fail, Adapt, Succeed: Dan Millman’s Timeless Wisdom on Effort and Resilience
17 Dec 2024
Contributed by Lukas
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you buil...
Storytelling: The Secret to Skyrocketing Your Sales
26 Nov 2024
Contributed by Lukas
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you buil...
Niche, SEO, & Sales: How to Build a 6-Figure Coaching Business w/ Giovanni Dienstmann
14 Nov 2024
Contributed by Lukas
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you buil...
Personal Branding + Speaking Tips to Drive Business Growth w/Simon Ong
29 Oct 2024
Contributed by Lukas
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you buil...
Building an Online Business + Finding Your Niche & Core Message
15 Oct 2024
Contributed by Lukas
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you buil...
Welcome to RESONATE: The Story Behind the Rebrand
30 Sep 2024
Contributed by Lukas
Welcome to the launch episode of RESONATE! In this solo episode, I’m diving into the story behind my decision to rebrand the podcast from Starting O...
Goodbye Starting Over; Hello RESONATE – A New Chapter Begins
01 Sep 2024
Contributed by Lukas
Wow - 150 or so episodes later I'm saying goodbye to Starting Over. But it's not the end. It's the start of a new chapter. One which is...
The Power of Persistence: Small Habits, Big Changes with Eric Zimmer
30 Aug 2024
Contributed by Lukas
THE LAST EVER EPISODE OF STARTING OVER! And it goes like this… At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibili...
Redefining Self-Worth: Separating Your Identity from Your Work w/ Panda Ludwig
16 Jul 2024
Contributed by Lukas
Amanda “Panda” Ludwig is an award-winning entrepreneur and multi-company founder. Despite her diverse skill set spanning corporate finance to non-...
How To REPROGRAM Your Mind & MANIFEST Your Dream Future w/ Dr Bruce Lipton
02 Jul 2024
Contributed by Lukas
In today’s podcast with renowned biologist Bruce Lipton, we delve deep into the power of the mind and its profound influence on our genetic expressi...
Hostage Negotiator REVEALS How To Become An Inspiring & Impactful LEADER w/ George Kohlreiser
11 Jun 2024
Contributed by Lukas
“I was held hostage myself four times”. I did not see this one coming! On this episode of Starting Over we welcome the distinguished organization...
Neuroscientist REVEALS How to REWIRE Your Brain for Health, Happiness & High Performance w/ Nicole Vignola!
28 May 2024
Contributed by Lukas
How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level? In this inspiring episode, we welcome Nico...
Spiritual LEGEND Dan Milman on Courage, Mindfulness & Becoming a PEACEFUL WARRIOR!
14 May 2024
Contributed by Lukas
Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After ...
Transform your ENERGY, Transform your Life w/ Simon Alexander Ong
30 Apr 2024
Contributed by Lukas
You’ve got time management all WRONG. What if you managed your ENERGY instead? In this episode you will learn: How to better manage your energy T...
How to Find Your Purpose & #1 Question You MUST Ask Yourself w/ Dr Sara Kuburic
23 Apr 2024
Contributed by Lukas
“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time. We talk responsibility, authenticity and the ...
The 7 Types of Rest You MUST Have to THRIVE! w/ Dr Saudra Dalton-Smith
16 Apr 2024
Contributed by Lukas
We bring a POWERHOUSE woman on the pod for you today! Introducing…Dr. Saundra Dalton-Smith.Dr Saundra is a Board-Certified internal medicine physici...
The Art of Letting Go, Mastering Transitions, Motherhood & Single-Life w/Lindsay Simcik
02 Apr 2024
Contributed by Lukas
Want some inspiration on how to master life transitions including motherhood and single life? This is the episode for you! We welcome Lindsey Simcik...
From Corporate Burnout to Satisfaction & True “Success” w/ Jo Wagstaff
26 Mar 2024
Contributed by Lukas
What does it mean to live a life true to yourself? Can you make a living doing what you love? Are you on the road to burnout and craving more peace ...
The Art & Science of Finding BALANCE In Modern Life w/ Dr Diana Hill
19 Mar 2024
Contributed by Lukas
Is balance achievable in the modern world? How can we thrive in all areas of our life? (Is this even possible?!)In this episode of the Starting Over...
Grit. Determination. Commitment: Uplevel Your Mindset for Success!
12 Mar 2024
Contributed by Lukas
Practicing the skill of COMMITMENT will change your life! When's the last time you showed up fully committed to making something happen in your l...
Stay? Quit? Change Direction? How to find CLARITY on your next step w/ Phillip McKernan
05 Mar 2024
Contributed by Lukas
What would you do if you had a little more courage?What would you do if you overcame what other people thought of you?What would you do if you listene...
You’ve Been Thinking About Confidence All Wrong: Here’s 5 Truths You Need To Know w/ Giovanni Dienstmann
27 Feb 2024
Contributed by Lukas
This is THE masterclass on building WISE confidence: a balanced middle ground where you are free from incessant self-doubt, fear & imposter syndro...
What The Top 5 Regrets of the Dying Teach You About Living Well TODAY!
20 Feb 2024
Contributed by Lukas
This is your invitation to PAUSE, reflect and get INTENTIONAL about how you live your life. Bronnie Ware is an internationally acclaimed speaker and ...
How Your Inherited Emotional DNA is Running Your Life… and How You Can Change It! w/Judy Wilkins Smith
13 Feb 2024
Contributed by Lukas
If you feel like you’ve been hitting the same brick wall over and over again, it may well be because of the invisible patterns you’ve been loyally...
The Secrets to Resilience & GROWING Through Loss & Grief w/ Dr Lucy Hone
06 Feb 2024
Contributed by Lukas
Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-sell...
Success WITHOUT Burning Out?! A New Perspective On Your “Comfort Zone” w/ Kristen Butler
30 Jan 2024
Contributed by Lukas
As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a ...
Thinking of starting a soul-led business in 2024? Be INSPIRED & learn from our mistakes w/ Julie Reisler
23 Jan 2024
Contributed by Lukas
Feeling depleted or unfulfilled in your current work and considering starting your own business? This is the episode for you! Our guest is Julie Reis...
The Secret To Happy Relationships Almost Nobody Talks About w/Gay Hendricks
16 Jan 2024
Contributed by Lukas
The quality of our relationships determines the quality of our lives. And yet, it’s an area many of us have regular struggles with. We think the pro...
How Your Dysregulated Nervous System is Running AND Ruining Your Life... and How You Can Fix it! w/ Sarah Baldwin
09 Jan 2024
Contributed by Lukas
This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system...
How to *Actually* Achieve Your Goals in 2024: 3 Steps To Shifting Your Identity w/ Anthony Trucks
02 Jan 2024
Contributed by Lukas
New Year is the time when we often get reflective about CHANGE. Setting new goals. Shifting our behaviors. Taking new actions. But do you know what is...
Whole Brain Living: The Secrets To A Healthier Brain & Happier Life w/ Dr Jill Bolte Taylor
19 Dec 2023
Contributed by Lukas
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her bra...
Manifest Your Dreams: The INCREDIBLE Science Behind The Law of Attraction w/Lynne McTaggart
12 Dec 2023
Contributed by Lukas
What if you could reshape your future to get exactly what you want out of life? While it may appear idealistic, the influence of our thoughts, beliefs...
How To Understand, Face & Heal Trauma w/ World-Leading Expert Dr Stephen Porges
05 Dec 2023
Contributed by Lukas
In many ways trauma is the invisible epidemic that costs many of us our health and happiness. However, there is a route to healing. Our guest Dr. Step...
Make Better Decisions by Tapping Into Your Intuition: Here’s How
28 Nov 2023
Contributed by Lukas
Good decision-making requires pragmatic, methodical, logical analysis. Right? Well what if your hidden superpower lies in paying closer attention to y...
#1 Way to Rewire Your Limiting Beliefs Starting Today!
21 Nov 2023
Contributed by Lukas
This week I’m serving a quick, simple dose of mindset motivation to shift your limiting beliefs and inspire you into action! People think rewiring l...
3 Simple Mindset Shifts to Change Your Life!
14 Nov 2023
Contributed by Lukas
This week I’m serving a quick, simple dose of mindset motivation! Featuring worldly wisdom from my 83 year old grandmother who knows what it means t...
This Is Your Life PURPOSE! Life-Changing Insights From A Neurosurgeon's Near-Death Experience w/ Dr Eben Alexander
07 Nov 2023
Contributed by Lukas
Have you ever asked yourself what is the purpose & meaning of your life? Have you ever wondered whether you have a soul, a soul that has possibly ...
Love, Adversity, Fear & Courage: Wisdom From A Remarkable 90-Year-Old
31 Oct 2023
Contributed by Lukas
What if we could dare to see life as an adventure to be lived rather than a problem to be solved? #mindshift This remarkably radiant, joyous & wi...
Feeling STUCK?! Here’s the #1 thing to start DOING today!
24 Oct 2023
Contributed by Lukas
Are you stuck in a relationship you know you should leave but can’t? Stuck in an unfulfilling job? Stuck in the “I should” spiral of self-judgme...
4 Simple Steps To Quiet Your Anxiety & Worries About The Future
17 Oct 2023
Contributed by Lukas
In this episode, we dive into the common anxieties and worries that haunt us, brought to you by the relentless "survival brain." It's t...
A Surprisingly SIMPLE Way To Deal With Overwhelm!
10 Oct 2023
Contributed by Lukas
Do you often feel like you're juggling a never-ending list of tasks, racing against the clock, and struggling to find your balance? Are you yearn...
3 Steps to Transform Your Sensitivity Into Your Superpower! w/ Alissa Boyer
03 Oct 2023
Contributed by Lukas
Are you a highly-sensitive person(HSPs) or an empath who has a love-hate relationship with your sensitivity? Do you struggle to manage your emotions...
YOU ARE WORTHY: Heal Your Self-Love Struggle For Good! w/ Sophie Dear
26 Sep 2023
Contributed by Lukas
What would your life look & feel like if you were not held back by low self-worth? Would you dare to finally start that business or put yourself ...
I’m a Massive Loser! (Honest Failure Talk)
19 Sep 2023
Contributed by Lukas
This is my most vulnerable podcast episode yet because I get real with you about what it is like to struggle in real time. This is not a research-back...
The Secrets to Happy, Healthy & Fulfilling Relationships: Decoding the 4 Attachment Styles!
12 Sep 2023
Contributed by Lukas
Simply put: if you want long-term happiness and life satisfaction, you need fulfilling relationships. And yet, so many of us sadly do not have this....
Hollywood Stuntwoman’s Inspiring Story of Survival & Healing After Childhood Abuse w/ Kimberly Shannon Murphy
05 Sep 2023
Contributed by Lukas
Kimberly Shannon Murphy is a leading Hollywood for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and...
Elevating Humanity: The Urgency of Self-Development in the Age of AI w/ David Perroud
29 Aug 2023
Contributed by Lukas
As AI revolutionizes industries and redefines society, one factor remains pivotal to our success: our own personal growth. It is time that we focus &a...
How to Overcome Your Fear of Failure to Achieve Your Wildest Dreams!
22 Aug 2023
Contributed by Lukas
Is the fear of failure and the whispers of self-doubt holding you back from creating the life you truly desire? If you have perfectionistic tendencie...
Get Out of Your HEAD & Into Your BODY: How to Release Stored Trauma w/ Marina YT
15 Aug 2023
Contributed by Lukas
Have you ever thought that talk therapy is just not working for you? Do you often feel numb, tense or disconnected? Have you experienced any trauma in...
4 Simple Steps to Healing After Toxic Relationships [PART 2]
08 Aug 2023
Contributed by Lukas
A lot of people focus on getting their life BACK after toxic relationships, feeling like themselves again, but the truth is, that OLD SELF in the way ...
How to Feel Whole Again After Toxic Relationships [Part 1]
01 Aug 2023
Contributed by Lukas
Have you experienced a toxic relationship, romantically or with a parent? Do you struggle to trust yourself and have poor self-esteem & self-worth...
The Subtle Art of Avoidance: How It Holds You Back from Your Best Life! [SNIPPET]
28 Jul 2023
Contributed by Lukas
Feeling stuck? Fed up with getting in your own way? Know you are meant for MORE but taking real action makes you anxious & uncomfortable? If so,...
How to Start Over After Heartbreak or Divorce w/ Dr Stan Tatkin
25 Jul 2023
Contributed by Lukas
Have you recently split up with a partner or are you considering it? This may well be the food for thought you need! Why are relationships so difficul...
3 Simple Steps to Transform Your Anxiety into Power w/ Dr Luana Marques
17 Jul 2023
Contributed by Lukas
Dr Luana Marques is a Harvard-based psychotherapist, researcher, speaker and author of: “Bold Move: A 3 Step Plan to Transform Anxiety into Power”...
Tapping into Intuition: Unraveling the Secrets to a Happier Life w/ Dr Tom Myers
11 Jul 2023
Contributed by Lukas
Dr Tom Myers is an entrepreneur and former university professor specializing in purpose, meaning, happiness & synchronicity. He reminds you that y...
Broken Open: Transforming Loss into Healing and Growth w/ Suzanne Anderson
04 Jul 2023
Contributed by Lukas
Suzanne Anderson is a psychologist, author, coach and leadership consultant who tragically lost her husband to suicide but she made a choice to be BRO...
The Art of Reinvention: Letting Go of the Past & Embracing New Beginnings w/ Jennifer Freed
27 Jun 2023
Contributed by Lukas
Jennifer Freed PhD is no newcomer to a pivot in life; author of ten books including Use Your Planets Wisely, psychologist, astrologer, founder of the ...
Stuck in Your Head? Your Survival Guide for Intrusive Thoughts
20 Jun 2023
Contributed by Lukas
Intrusive thoughts. Those pesky if not downright distressing thoughts that seemingly appear out of nowhere and rip us away from any sense of calm. We ...
Overcome fear, guilt & shame to thrive in love, work & life! w/ Jessica Piff
13 Jun 2023
Contributed by Lukas
We all naturally want to avoid feeling ‘negative’ emotions but if you bravely dare to face the shame, guilt & fear you have stored inside, you...
Trust The Process: The Universe Has Your Back w/ Dr Mia Quinlivan
06 Jun 2023
Contributed by Lukas
Have you ever wondered what it truly means to trust the process? (And how & why you should do it?) Have you wondered how to strike a balance betwe...
Becoming who you want to BE: The power of living a VALUE-led life! [SNIPPET]
01 Jun 2023
Contributed by Lukas
‘If you don't know who you are or what you want, others will decide it for you.’ This snippet episode is all about choosing another way. One...
Rewiring Resilience: An Inspiring Story of Holistic Healing w/ Ben Ahrens
30 May 2023
Contributed by Lukas
Ben Ahrens is a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and CEO of re-origin: A science-based brain retraining program &...
Getting the love you want: 5 life-changing lessons from a couples retreat!
23 May 2023
Contributed by Lukas
Relationship conflict is something we often try to avoid or construe as a sign that there is something ‘wrong’. But what if conflict could instead...
Ep.72 Stop the cycle of self-sabotage & clear a path to lasting happiness w/ Dr Judy Ho
16 May 2023
Contributed by Lukas
Dr Judy Ho is a triple board certified and licensed clinical and forensic neuropsychologist and university professor. She is also the author of “Sto...
Ep. 71 Surviving childhood trauma: An inspiring story of resilience, courage & healing w/ Jessica Willis Fisher
09 May 2023
Contributed by Lukas
Jessica Willis Fisher is Americana singer/songwriter, multi-instrumentalist, and author of a bestselling memoir “Unspeakable: Surviving My Childhood...
SNIPPET #8 Finding Clarity: 5 Fears That Are Blocking You From Moving Forward
04 May 2023
Contributed by Lukas
Oftentimes it is fears, doubts and insecurities, which are blocking you from finding the clarity you seek. (Not to mention sparking greater overwhelm,...
Ep.70 I fell for a narcissist because I lacked this…
02 May 2023
Contributed by Lukas
SPOILER ALERT: It was because I lacked self-love. It is said that a smart person learns from their mistakes, but a truly wise person learns from the ...
Ep.69 Worried & anxious about the future? Here’s a simple 4- step roadmap to peace & presence!
25 Apr 2023
Contributed by Lukas
Stress, anxiety, worry - these are all signs that you have lost the present moment; the next moment has become more important than life itself. Realit...
SNIPPET#7 The Healing Power of LOVE: Real-Life Stories of Spontaneous Remission
20 Apr 2023
Contributed by Lukas
“Love touches and heals something that medications can't touch”. In this snippet, physician, psychiatrist and Harvard Medical School professo...
Ep.68 The power of your breath for emotional healing! w/ Michelle D’Avella
18 Apr 2023
Contributed by Lukas
How can you hold the depth of your emotions and transform painful experiences into valuable life lessons? Your breath can show you. Michelle D’Avell...
Ep.67 Turning your obstacles into opportunities & thriving through change w/ Alexa Carlin
11 Apr 2023
Contributed by Lukas
Months before finishing university, Alexa Carlin went into septic shock, was induced into a medical coma and given a 1% chance to live. Her near-death...
SNIPPET#6 The Art of Saying No: How to set boundaries better!
06 Apr 2023
Contributed by Lukas
If you struggle with setting & maintaining boundaries, you are not alone. Fear of being rejected or dealing with other people’s anger, disappoin...
Ep.66 Mindful self-discipline: how to achieve your goals in a world of distractions w/Giovanni Dienstmann
04 Apr 2023
Contributed by Lukas
Imagine if you had the self-discipline necessary to create positive habits, break bad ones, follow a morning routine, and consistently stay on track w...
Ep.65 Unsure of your next right step? Your guide to finding CLARITY w/ Alan Lucas
28 Mar 2023
Contributed by Lukas
What are some of the barriers to finding clarity? Why is being of service & contribution to others so important for purpose & fulfillment? Hav...
SNIPPET#5 The path to success & freedom: move TOWARDS your fear
23 Mar 2023
Contributed by Lukas
The gap between where you are now and where you want to be is usually full of FEAR. Problem is you probably have a cycle of being triggered with fear ...
Ep.64 Unlocking a happier you: Your thinking problem explained! w/ Chris Niebauer PhD
21 Mar 2023
Contributed by Lukas
How can you deal with intrusive thoughts? If you are “not your thoughts” then who are you really? What does your left brain and right brain have t...
Ep.63 The Art of Letting Go: 4 ways to let go of what is holding you back!
14 Mar 2023
Contributed by Lukas
Letting go is not about giving up or being passive or being a quitter, it is about creating space for new opportunities, growth and transformation. It...
SNIPPET#4 You are NOT lacking in motivation; you are lacking in this!
09 Mar 2023
Contributed by Lukas
Are you fed up with not achieving your goals? Are you feeling stuck? Are you stuck in cycles of self-sabotage? Are you thinking, thinking, thinking (a...
Ep.62 How to stop people-pleasing & build lasting self-confidence w/ Klara Kernig
07 Mar 2023
Contributed by Lukas
When does people-pleasing actually become problematic? How can you build better self-confidence and live more authentically? How can you learn to say ...
Ep.61 The secret to DOING the things you DON’T actually want to do!
28 Feb 2023
Contributed by Lukas
This is a barrier we all face right? And one which keeps us in yo-yo cycles and further away from achieving our full potential. So what can you do whe...
SNIPPET#3 How to connect to your higher self & transform your life!
23 Feb 2023
Contributed by Lukas
Welcome to the new format “snippets” of Starting Over with Shannon: for busy people who want a quick dose of inspiration & guidance on their s...
Ep.60 Stop overthinking, start doing this instead!
21 Feb 2023
Contributed by Lukas
Overthinking contributes to anxiety, depression, and irritability. It can lead to sleep problems, increase your unhealthy stress levels & weaken...
Ep.59 The 5 major areas you’ll improve by listening to Starting Over with Shannon in 2023!
14 Feb 2023
Contributed by Lukas
If you are new here this episode will give you a great snapshot of what this podcast is all about and what growth to expect if you regularly tune into...
SNIPPET#2 These are the key steps to manifest your dream life!
09 Feb 2023
Contributed by Lukas
Welcome to the new format “snippets” of Starting Over with Shannon: for busy people who want a quick dose of inspiration & guidance on their s...
Ep.58 How to stop sabotaging love & thrive in relationships w/ Margaret Rutherford
07 Feb 2023
Contributed by Lukas
We are all united in wanting healthy, happy & thriving relationships in life, and yet, we often experience barriers to that. Those barriers are wh...