RESONATE
Episodes
Ep.57 My top 5 life-changing lessons from starting over after narcissistic abuse!
31 Jan 2023
Contributed by Lukas
In 2014 I met a man who I thought was my soulmate & future husband. He was, in fact, the man who would deliberately bring me so much emotional &am...
SNIPPET#1 THIS is how the universe signals to you that you're on the RIGHT path!
26 Jan 2023
Contributed by Lukas
Welcome to the new format “snippets” of Starting Over with Shannon: for busy people who want a quick dose of inspiration & guidance on their s...
Ep.56 How to breakthrough fear to unlock your full potential w/ Ben Harris
24 Jan 2023
Contributed by Lukas
Fear controls much of you and your life without you even knowing it! It also blocks you from reaching your full potential and having greater ease, joy...
Ep.55 Thinking of a career start over or entrepreneurship? You NEED to hear this! w/ Steph Taylor
17 Jan 2023
Contributed by Lukas
Feeling uninspired at work and need a change? Contemplating entrepreneurship or building a business that gives you more freedom & flexibility? Fee...
Ep.54 Psychedelics, spiritual awakening and non-duality w/Mira Drummond Davis
10 Jan 2023
Contributed by Lukas
Curious about psychedelics & plant medicine and how it could help you on your healing and self-development journey? Have you ever wondered what th...
Ep.53 Free your mind, body & soul from the past & find post-traumatic growth w/Mary Firestone
03 Jan 2023
Contributed by Lukas
Clinical psychologist and healing retreat organizer Mary Firestone lived through the Montecito mudslide in 2018 that dropped 200 million gallons of ra...
Ep.52 - 6 powerful questions to reflect on 2022 and close the year with clarity & confidence
27 Dec 2022
Contributed by Lukas
There is a strong goal-setting, new years resolution culture, which encourages us to move forward quickly. Instead, these 6 questions invite you to pa...
Ep.51 Cult survivor's lessons on truth, freedom, and education w/Petra Velzeboer
20 Dec 2022
Contributed by Lukas
Petra was born and raised in the infamous Children of God cult, conditioned to believe that she was being groomed to save the world. Being punished, s...
Ep.50 - 11 Signs your inner healing work is actually working!
13 Dec 2022
Contributed by Lukas
We tend to ignore or diminish our progress because we focus on how much further there is to go, rather than how far we’ve come. But just because gai...
Ep.49 The secret to knowing what is right for you in love, work & life w/Vanessa Loder
06 Dec 2022
Contributed by Lukas
How can you determine the next right step for you? How does the universe send you signals you are on the right path? What are some key steps for tunin...
Ep.48 Break free of negative patterns and find inner freedom w/Sarah Woodhouse
29 Nov 2022
Contributed by Lukas
How can we break unhealthy patterns? How can we expand our window of tolerance, get less triggered and less reactive to live a more peaceful and free ...
Ep.47 Miracles in medicine? The life-changing science of spontaneous healing w/ Jeffrey Rediger
22 Nov 2022
Contributed by Lukas
What are the root causes of illness? Why do medicine and psychiatry only treat symptoms instead of causes? What can spontaneous remissions (i.e. peopl...
Ep.46 Master your mood, mindset and vibrate higher daily w/Kristina Furia
15 Nov 2022
Contributed by Lukas
How can we tune into the guidance of our higher self? What emotion is our egoic self driven by? Why could writing out your fears be a useful practice?...
Ep.45 Finding meaning through loss & how to manifest a peaceful & abundant life! w/Joe Hehn
08 Nov 2022
Contributed by Lukas
Mindset & spiritual mentor, author and speaker Joe Hehn epitomizes what the Starting Over podcast is all about. He suffered tremendously with the ...
Ep.44 5 practices that accelerated my healing journey (and hopefully yours too!)
01 Nov 2022
Contributed by Lukas
This isn’t a go-to instructive bible called “This is how you heal!” because I believe there is an individualized path to take. But what I know f...
Ep.43 Happy Gut, Happy Mind: How to feel good from within w/Eve Kalinik
25 Oct 2022
Contributed by Lukas
What if your “gut instinct” or “gut feeling” about someone was more than something metaphysical or woo woo? What if it actually was from one o...
Ep.42 How to deal with uncertainty
18 Oct 2022
Contributed by Lukas
As the old saying goes “uncertainty is the only certainty in life” and yet… It is so difficult to deal with! Why? You will find the answer to th...
Ep.41 - 3 steps to heal from trauma w/ Summer Forlenza
11 Oct 2022
Contributed by Lukas
Licensed therapist, content creator and speaker, Summer Forlenza, who is a survivor of PTSD herself, teaches us three crucial steps to healing from tr...
Ep.40 Your past need not define you: an inspiring story of resilience & healing w/Dr Courtney Tracy
04 Oct 2022
Contributed by Lukas
Dr Courtney Tracy grew up knowing poverty, neglect and abuse; in adolescence and beyond her escape became substance misuse, self-harm and risky behavi...
Ep.39 Awaken your sensual self & have better sex w/ clinical sexologist Jacqueline Hellyer
27 Sep 2022
Contributed by Lukas
Do you want to deepen your connection to your partner, or to yourself, and have the best sex you’ve ever had? Well clinical sexologist Jacqueline He...
Ep. 38 The 4 “Aha!” moments on Starting Over which changed the way I think!
20 Sep 2022
Contributed by Lukas
Today on the show I am doing something a little bit different by sharing 4 clips of previous episodes that really resonated with me and quite honestly...
Ep.37 Taming your inner critic and finding your true self w/Neal Allen
13 Sep 2022
Contributed by Lukas
“Identities are anything that end the sentence “I am ____”. Whatever you say at the end of that is describing at the very most, the very least...
Ep.36 The 5 types of imposter syndrome & 5 ways to beat it for good!
06 Sep 2022
Contributed by Lukas
Do you often credit your success to luck, to helpful others or another external factor? Do you downplay your own expertise, even in areas where you ar...
Ep.35 Overcoming emotional overeating & building a positive & healthy self-image w/ Jessi Jean
30 Aug 2022
Contributed by Lukas
Do you emotionally overeat, struggle with binge eating or know someone who does? Do you constantly critique the way you look? Do you yo-yo diet and fe...
Ep.34 Boundary-setting, people-pleasing & protecting our energy as empaths w/Kristen Schwartz
23 Aug 2022
Contributed by Lukas
Are you someone who struggles setting and maintaining boundaries? Do you have the ‘disease to please’, often neglecting your authentic self and tr...
Ep.33 Release your fears & limiting beliefs and tap into your highest self w/Brad Yates
16 Aug 2022
Contributed by Lukas
Do you have fears or limiting beliefs that hold you back in life? Today’s guest hypnotherapist, speaker and author, Brad Yates has a self-help heali...
Ep.32 How to overcome perfectionism and still be a high achiever!
09 Aug 2022
Contributed by Lukas
Do you tend to procrastinate, doubt yourself and excessively ruminate on what went wrong? Do you not attempt certain things you’d really like to do ...
Ep.31 Let go & surrender into your highest self & best life w/ John Purkiss
02 Aug 2022
Contributed by Lukas
What if surrendering was not giving up or being lazy but actually granting us access to an intelligence far greater than our own? Could letting go of ...
Ep.30 How to stop thinking & start listening to your intuition w/Joseph Nguyen
26 Jul 2022
Contributed by Lukas
“Thinking is the root cause of your suffering”. You will hear this many times in this episode, and by the end you will know WHY as well as HOW you...
Ep.29 - 5 ways to overcome self-doubt
19 Jul 2022
Contributed by Lukas
Do you regularly feel unsure about yourself, your choices and your abilities? Do you lack confidence in the outcome of your efforts? Do you often need...
Ep.28 How to start over after heartbreak, separation and divorce w/Stephanie Lyn
12 Jul 2022
Contributed by Lukas
How can we deal with feelings of loneliness after separation? How can we learn to trust again after being betrayed? Is it realistic to remain friends ...
Ep. 27 Surviving sexual abuse, finding the courage to heal & reconciling relationships w/ Laura Davis
05 Jul 2022
Contributed by Lukas
Laura Davis came to fame and acclaim in the late 1980s after the publication of her book: “The Courage to Heal: A Guide for Women Survivors of Child...
Ep.26 Shadow work: what is it and 3 reasons why you should do it!
28 Jun 2022
Contributed by Lukas
“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung Reality is that our subconscious contr...
Ep. 25 Feeling empowered, connected and joyful after abuse and trauma w/ Emmy Marie
21 Jun 2022
Contributed by Lukas
Emmy is a shining example of someone who has transformed her pain into purpose; her first experience of romantic love from age 15 was abusive and she ...
Ep.24 My starting over story - winning a high conflict legal case & finding freedom and love
14 Jun 2022
Contributed by Lukas
Four years ago, I ended an abusive relationship with the person I share a child with. But that did not signal the ‘end’ of the separation: in ways...
Ep.23 Self-sabotage: why we do it and 5 ways to stop!
07 Jun 2022
Contributed by Lukas
What is self-sabotage? What are common ways in which we self-sabotage? Why on Earth do we do it when it often seems so irrational and illogical? And h...
Ep.22 Practical strategies to calm your nervous system and overcome anxiety w/ Anna Papaioannou
31 May 2022
Contributed by Lukas
Why is a regulated nervous system so important for our health? What are some symptoms of a dysregulated nervous system and what can we do to bring us ...
Ep.21 Building confidence, overcoming perfectionism & inner child healing w/Kristen Such
24 May 2022
Contributed by Lukas
What is spirituality? What is inner child work and why is it of benefit to people? What is at the root of perfectionism? How can we build true confide...
Ep.20 Why you shouldn’t be afraid of dying w/Near-Death Experience expert David Perroud
17 May 2022
Contributed by Lukas
What can Near-Death Experiences (NDEs) tell us about dying and our life on Earth? Why shouldn’t we be afraid of dying? Why do NDEs make for such com...
Ep.19 This may be THE most important solution to all of your problems!
10 May 2022
Contributed by Lukas
Bold title. And the short answer to this bold statement is that we need to train and tame our mind. Why? Because we experience our life predominantly ...
Ep.18 10 life lessons learnt in our twenties! w/Sian McKeever
03 May 2022
Contributed by Lukas
Are our twenties THE most defining decade of adulthood? I’d argue so! Today’s guest is a fellow 20-something Sian McKeever - authenticity & e...
Ep.17 Ex-financial trader turned social entrepreneur on our relationship with money & life! w/ Mar Hausler
26 Apr 2022
Contributed by Lukas
“ I saw my boss with his white nose and I realised, oh my goodness, people are taking cocaine in the morning. I then realised, wow, it's like t...
Ep.16 Ex-wife to the Wolf of Wall Street on finding wisdom in our wounds w/Nadine Macaluso
19 Apr 2022
Contributed by Lukas
Dr. Nadine Macaluso is a licensed marriage & family therapist and somatic psychologist. She has a PhD in somatic psychology and is trained in a mo...
Ep.15 Ex-Parisian nightclub owner turned spiritual adventurer w/Romain Dian
12 Apr 2022
Contributed by Lukas
An entrepreneur from the age of 19, Romain found himself a few years later at the head of a small empire in the Parisian nightlife world. By age 30, h...
Ep.14 A monk on wisdom, kindness and an untamed mind w/Markus Getzner
05 Apr 2022
Contributed by Lukas
What is an untamed mind? And why should we make it a priority to tame it? How can we experience more joy and even bliss in our lives? What is the di...
Ep.13 Conscious parenting and the educational changes the world needs w/Lael Stone
29 Mar 2022
Contributed by Lukas
Lael Stone is an Australian educator, speaker, author, mother, and parenting counselor who has been working with families for over 18 years. Her TEDx ...
Ep.12 The secret to a successful romantic relationship w/Hedy Schleifer
22 Mar 2022
Contributed by Lukas
How can we build authentic, satisfying and strong connections with our partners? What are the main ‘invisible’ connectors in our relationships? Wh...
Ep.11 Spiritual retreat reflections on: healing, joy, vulnerability, defence mechanisms & letting go
15 Mar 2022
Contributed by Lukas
Have you ever wondered what a spiritual retreat entails and think you may like to do something similar to accelerate your healing and self-development...
Ep.10 Is consciousness the gateway to happiness? w/ my partner David Perroud
08 Mar 2022
Contributed by Lukas
What is consciousness and why does it matter? Could it be a gateway to individual and collective happiness? What is success and what place do financia...
Ep.9 Sex, desire, fantasies, threesomes, cheating & polyamory w/ sexologist Arianne Torné
01 Mar 2022
Contributed by Lukas
Do you want to spice up your sex life? Do you actually know what needs you hope to satisfy through sex? Have you considered having a threesome but not...
Ep.8 How to AVOID choosing “The WRONG One” (and what to do IF you have!) w/Megan Hunter
22 Feb 2022
Contributed by Lukas
You should DEFINITELY swipe left on these people! (Even if there is a temptation to swipe right). These are the types of people who should come with...
Ep.7 The SOLO: Reflections on COURAGE
15 Feb 2022
Contributed by Lukas
Courage: The most important of all virtues according to Maya Angelou, Aristotle and countless others. In this bitesize episode (yes, I’ve got you bu...
Ep.6 Anesthesiologist on trauma, shame and PTSD w/ Dr Heather Abernethy
08 Feb 2022
Contributed by Lukas
While Dr Heather Abernethy’s main day job as an anesthesiologist is to numb people’s pain, her own journey with PTSD after an unhealthy relationsh...
Ep.5 Effective leadership, elevating consciousness and a new narrative for society w/ Guibert del Marmol
01 Feb 2022
Contributed by Lukas
Belgian economist Guibert del Marmol was young, bright, ambitious and on track to become highly successful in the economic world until he was sideline...
Ep.4 How are your New Year's resolutions going? Staying on track w/ Kierra Asnauskas
25 Jan 2022
Contributed by Lukas
Did you make a New Year's Resolution this year and feel a little off track? Well if so, you’d perhaps be relieved to know that you’d be among...
Ep.3 Slow living, holistic healthcare and conscious consumption w/ Madeleine Wisecup
18 Jan 2022
Contributed by Lukas
“We all desire to do good for ourselves, our people and our planet, but it all starts with feeling good” says Madeleine Wisecup, today’s guest, ...
Ep.2 Living a meaningful life after corporate burnout w/ Christine Reffo
11 Jan 2022
Contributed by Lukas
Crying episodes, sweaty palms, nervous breakdowns, increasing cynicism towards her job… Christine Reffo had all the warning signs that she was burni...
Ep.1 Finding unconditional love, letting go of ego & a high-status job w/ Dr Mary Quinlivan
04 Jan 2022
Contributed by Lukas
Have you ever paused to consider how much of your life is driven by fear? Fear of being judged. Fear of failure. Fear of not being good enough… But ...
TRAILER: Welcome to Starting over with Shannon!
29 Dec 2021
Contributed by Lukas
Life, for all its wonders and joys, brings bumps and bruises, progressions, regressions and uncomfortable transitions and ‘middle bits’, those rut...