Restoring Human Movement

Understanding Sports Hernias For The Normal People

20 May 2024

Contributed by Lukas

The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsG...

How To Recovery From A Sports Hernia Without Surgery Step By Step

07 May 2024

Contributed by Lukas

The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsG...

How To Treat Pain Around The Sacrum - Causes and Management

25 Jan 2023

Contributed by Lukas

This week's podcast we cover sacral pain and it's most common causes. We will also go into how sacral pain starts and some simple things you can do to...

How To Treat Trochanteric Bursitis Hip - Causes and Management

11 Jan 2023

Contributed by Lukas

This week, we're tackling a common source of hip pain: trochanteric bursitis. If you're experiencing single-sided lateral hip pain that worsens when l...

How To Treat Snapping Clicking Hip - Causes, Myths and Management

28 Dec 2022

Contributed by Lukas

This week, we're diving into the sometimes noisy world of snapping and clicking hips! If you've ever experienced that unsettling snap or click in your...

How To Treat Knee Pain - Causes, Myths and Management

14 Dec 2022

Contributed by Lukas

Are you making common mistakes in managing your knee pain as a runner? In this episode, 'How To Treat Knee Pain - Causes, Myths and Management,' we're...

Sciatica Leg Pain? Learn Why [Symptoms & Causes]

02 Dec 2022

Contributed by Lukas

Why does sciatica leg pain strike? In this episode, we explore the symptoms and causes of sciatica, providing a comprehensive understanding of this co...

Treating Degenerative Disc Disease

16 Nov 2022

Contributed by Lukas

Disc degeneration can be a source of significant back pain. In this week's episode, we're diving deep into this common spine diagnosis, exploring its ...

How To Get Rid of Knee Pain With Ballet

02 Nov 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help pe...

Reducing Shoulder Pain In Adolescent Baseball Players

19 Oct 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help pe...

Reducing Lower Back Pain In Baseball Players

05 Oct 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower ...

Myth: Degenerative Disc Disease Creates Chronic Lower Back Pain

21 Sep 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower ...

Low Back Relief in 10 Minutes?

07 Sep 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower ...

The Myth of Core Stability In Chronic Lower Back Pain

24 Aug 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Never Lift Over 20 Lbs From The Ground Again

10 Aug 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Inner Knee Pain Of 1 Year Gone in a Month

20 Jul 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This ...

Lower Back X-rays And Why They Don't Matter

22 Jun 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Effective Rehabilitation Options for Lower Back Pain

08 Jun 2022

Contributed by Lukas

Lower back pain can be debilitating, but effective rehabilitation is possible. In this episode, we dive into a range of rehabilitation options designe...

Spinal Stenosis Non-Surgical Treatment Options That Work

25 May 2022

Contributed by Lukas

This week, Dr. Dawne Costantino DC joins me for an in-depth discussion on non-surgical treatment options for common spinal conditions. We're tackling ...

Perfect Posture Could Be Creating Your Pain, Here Is How

11 May 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Anterior Pelvic Tilt And Is It Bad?

27 Apr 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Failed Lower Back Surgery And How To Recover

13 Apr 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding...

My Low Back Spine MRI Is Normal But I Have Pain, Now What?

01 Apr 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Why Does My Back Pain Only Come In The Morning?

16 Mar 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Why Does My Lower Back Get Crooked?

02 Mar 2022

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Should I Stretch Or Strengthen My Lower Back?

16 Feb 2022

Contributed by Lukas

This week, it's just me diving into a question I get asked all the time: when should you stretch, and when should you strengthen your lower back? We'v...

Understanding Hip Groin Pain Diagnoses

02 Feb 2022

Contributed by Lukas

Join us this week as Dr. Mary Lou Garcia DC dives deep into the complexities of hip pain! We're covering a wide range of hip diagnoses, from hip impin...

Understanding Low Back Pain Diagnoses

19 Jan 2022

Contributed by Lukas

This week, I'm taking you on a solo journey through the often-confusing world of lower back diagnoses. As a practitioner at Performance Place Sports C...

Understanding Treatment Options For Low Back Pain

05 Jan 2022

Contributed by Lukas

This week, it's just me tackling a crucial topic: what treatments actually work for lower back pain, and how can you better understand and categorize ...

How To Improve Flexibility Without Stretching

22 Dec 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) SEX AND LOW BACK PAIN ARTICLE MENTIONED This week's podcast is a solo discussing how we can improve our mu...

Lower Back Pain and Sex Position Modifications

08 Dec 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) SEX AND LOW BACK PAIN ARTICLE MENTIONED Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce...

Can Exercise Reduce The Effects Of Aging

24 Nov 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing the positive effects of exercises on the "feeling of being old." T...

Assorted Youtube Questions Hip Pain Questions

10 Nov 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing answering anonymous questions from our Youtube Channel about Hip p...

Mobility Stability Model For Low Back And Knee Pain

27 Oct 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing Mobility Stability Model For Low Back And Knee Pain. We cover how ...

5 Myths Of Running Injuries

13 Oct 2021

Contributed by Lukas

  PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dr Sara Van Dyke and I cover the 5 Myths of Running Injuries. Stretching, IT band, S...

Shoulder Blade And Neck Pain Recovery Stories

29 Sep 2021

Contributed by Lukas

Common Hip Pain Question and Answers Part 1 PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dawne and I will cover many of the question...

Common Hip Pain Question and Answers Part 2

15 Sep 2021

Contributed by Lukas

Continue your journey to hip pain relief with Part 2 of our Common Hip Pain Questions and Answers series. We're diving deeper into complex hip issues ...

Common Hip Pain Question and Answers Part 1

01 Sep 2021

Contributed by Lukas

Hip pain can be confusing, but we're here to help. In Part 1 of our Common Hip Pain Questions and Answers series, we tackle the most frequently asked ...

Low Back Pain Q and A Part 3

25 Aug 2021

Contributed by Lukas

Lower Back Q and A Podcast Part 3 PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower ...

Lower Back Q and A Part 2

11 Aug 2021

Contributed by Lukas

Lower Back Q and A Podcast Part 2 PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower ...

5 Simple Modifications For Lower Back Pain While Weightlifting

28 Jul 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Mistakes Using Exercises As Rehabilitation Part 3

14 Jul 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Biggest Mistakes When Using Exercises As Rehabilitation Part 2

30 Jun 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective e...

Biggest Mistakes When Using Exercises As Rehabilitation Part 1

16 Jun 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Symptoms Change But A Detailed Examination is Key

02 Jun 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss a few topics with a seasoned intern, Mary Lou Garcia. Symptoms often chang...

5 Simple Tips For Groin Pain

19 May 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we will cover 5 simple things you can do for your pinchy groin. These methods work for ...

Doctor Patient Communication Tips With Alec

05 May 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is I chat with one of our repeat guests Alec. Alec has been on the show 3-4 times now. ...

Lower Back Q and A Podcast Part 1

21 Apr 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lo...

Biggest Mistakes of Sciatica Recovery

14 Apr 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering Sciatica, that many of you will feel as shooting leg pain, calf pain or...

Biggest Mistakes of IT Band Recovery

07 Apr 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering IT Band Syndrome, that may of you will feel as outer knee, outer thigh ...

Low Back, Hip Pain and Testicular Tightness Discussion

31 Mar 2021

Contributed by Lukas

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is "brainstorming" type of format. I don't pretend to know all of the answers on this t...

Updates on Tendinopathy Rehabilitation Guidelines

24 Mar 2021

Contributed by Lukas

Updates on Tendinopathy Rehabilitation Guidelines. This is a podcast that has been overdue. Tendon pain is common in athletic and I feel my clinic can...

Chiropractic Intern Interview Mary Lou Garcia

17 Mar 2021

Contributed by Lukas

PREMIUM PODCAST LINK This podcast episode is with one of my chiropractic interns, Mary Lou Garcia from SCUHS chiropractic college. She has been an ama...

Effort, Force, and Heaviness Relationship to Proprioception With Guido Van Ryssegem Part 2

10 Mar 2021

Contributed by Lukas

Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 ...

Effort, Force, and Heaviness Relationship to Proprioception With Guido Van Ryssegem Part 1

03 Mar 2021

Contributed by Lukas

Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 ...

Golfers Elbow Tennis Elbow & All Things Elbow Pain

24 Feb 2021

Contributed by Lukas

PREMIUM PODCAST LINK (For clinicians only) Listen to this podcast to hear about more options for treating an tennis elbow, golfers elbow, outer elbow ...

How To Wow Your Zoom Telehealth Patients

17 Feb 2021

Contributed by Lukas

PREMIUM PODCAST LINK Listen to this podcast to learn how to really dominate your Zoom telehealth chiropractic patients. 5 Step Workshops and the Cody ...

Ulnar Nerve Treatment Options Part 2

10 Feb 2021

Contributed by Lukas

PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating an ulnar nerve problem. This is part 2 of a prior podcast that yo...

My Four Simple, Yet Challenging, Wellness Tips

03 Feb 2021

Contributed by Lukas

PREMIUM PODCAST LINK I have been trying to clean up my "2020 hangover" over the last few months, here are some simple, yet challenging, wellness tips ...

Wellness Week Podcast

27 Jan 2021

Contributed by Lukas

PREMIUM PODCAST LINK I was asked to create a podcast episode for Bean Pod's Wellness Week. I thought you all may enjoy it as well! Access Sebastian's ...

Piriformis Regional Pain and Tightness Part 2

13 Jan 2021

Contributed by Lukas

PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating piriformis regional pain and tightness. This is part 2 of a prior ...

Four Communication Tips For Docs

06 Jan 2021

Contributed by Lukas

PREMIUM PODCAST LINK In this episode I want cover more communication tips I've covered with my interns. 1- Predict the future 2- Reiteration 3- Break ...

Movement, Mindset and Recovery With Innovative Results

30 Dec 2020

Contributed by Lukas

Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today to discuss their gyms 3 pillars of health. Movemen...

All Things Knees

23 Dec 2020

Contributed by Lukas

In this episode, Dr Dawne and I cover all things knee, or at least as much as we can in an hour. We cover tendonitis, meniscus, ACL, bursitis, and som...

Don't Over Complicate Your Recovery

16 Dec 2020

Contributed by Lukas

Sometimes, I think we overcomplicate treatment and life in general. This podcast is intended to be thought provoking. I hope it insights a different w...

Office Lease Negotiations With Mike Clem

09 Dec 2020

Contributed by Lukas

I recently moved my office. Finding the perfect location was tough with lease negotiations, not knowing city zoning and what my options were. I decide...

All Things Shoulder Pain

02 Dec 2020

Contributed by Lukas

Are you making the same shoulder pain mistakes? In this episode, we're cutting through the confusion and providing clarity on shoulder diagnoses and t...

Getting Better Daily With Dawne Costintino

18 Nov 2020

Contributed by Lukas

Dawne Costintino is the new chiropractor at Performance Place Sports Care in Costa Mesa CA. She is lightyears ahead of where I was at her age. As you ...

SI Joint Regional Pain Case Studies

04 Nov 2020

Contributed by Lukas

In this episode I share two great case studies (and amazing patient's) stories of examination and recovery. No names were used to protect privacy. Acc...

Selecting A Chiropractic EHR With Alison From Jane

21 Oct 2020

Contributed by Lukas

Selecting an EHR system is a chiropractor can be challenging. I have tried many EHRs and I believe I have found the best option for office. Jane App E...

Tyler Kaye Chiropractic Student Interview

07 Oct 2020

Contributed by Lukas

Tyler was one of the first students through the 5 Step Patient Care Webinar series. I'd strongly urge you to take a look at the workshop. It will blow...

Bodybuilding For Beginners With Kyle Hunt

23 Sep 2020

Contributed by Lukas

Today I interviewed Kyle Hunt from the Absolute Strength Podcast. The rough topic was "establishing sustainable habits for bodybuilding/ weight train...

Piriformis Regional Pain And Tightness

09 Sep 2020

Contributed by Lukas

Piriformis pain is extremely common and many people suffer with this type of pain for years on end. Yet many of these same people get better with the ...

Recap Discussion Of the 5 Step Patient Care System

26 Aug 2020

Contributed by Lukas

This is a recap discussion at the end of the 6ths part webinar series I created to assist students and doctors in formulation of effective treatment p...

Mikey Asks Part 3

12 Aug 2020

Contributed by Lukas

My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi-part series no doubt. ...

Using Exercise As Treatment Discussion With Cody Dimak Part 2

29 Jul 2020

Contributed by Lukas

Cody Dimak is the co-host today where we discuss using exercises and treatment with various sorts of cases. Cody was asked to come back by popular vot...

Using Exercise As Treatment Discussion With Cody Dimak Part 1

15 Jul 2020

Contributed by Lukas

Cody Dimak is the co-host today where we discuss using exercises and treatment with various sorts of cases. Cody was asked to come back by popular vot...

Ulnar Nerve Treatment Options

08 Jul 2020

Contributed by Lukas

Compression of the ulnar nerve (or its contributing nerve roots) can cause numbness of the hand into the pinky and ring finger. Most people do not nee...

Groin Pain Treatments and Possible Diagnosis

01 Jul 2020

Contributed by Lukas

In this podcast, we cover "Groin Pain Treatments and Possible Diagnosis." This will be very helpful for runners and lifters. We spoke about some easy ...

Beyond The Pointe Podcast Interview

24 Jun 2020

Contributed by Lukas

Recently I was interviewed on the Beyond The Pointe Podcast by Allie Christensen. It was a fun conversation so I thought I would share it with all of ...

Mikey Asks Part 2

17 Jun 2020

Contributed by Lukas

My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi-part series no doubt. ...

Inner Arch And Plantar Fasciitis Treatments

10 Jun 2020

Contributed by Lukas

Inner Arch and Plantar Fasciitis are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for...

Improving Doctor Patient Communication Part 3

03 Jun 2020

Contributed by Lukas

Part 3: (Part 1 and 2 were late 2019) Doctor/ Patient communication builds oftentimes builds trust. Building patient trust improves the doctor's abili...

Dan John ism Part 2

27 May 2020

Contributed by Lukas

Part 2: Dan John, author and strength coach, was on the show today for a different style of interview than his typical. We talked a little about stren...

Dan John ism Part 1

20 May 2020

Contributed by Lukas

Part 1: Dan John, author and strength coach, was on the show today for a different style of interview than his typical. We talked a little about stren...

Achilles Tendon And Heel Pain

13 May 2020

Contributed by Lukas

Achilles Tendon and Heel Pain are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for th...

Strength Rehab Podcast Interview

06 May 2020

Contributed by Lukas

Recently I was interviewed by Brandon and Raul from the Strength Rehab Podcast. They were a pleasure to talk to, they had great questions and flow thr...

Updates For Nerve Treatments With Michael Shacklock

29 Apr 2020

Contributed by Lukas

Michael Shacklock, Physiotherapist, has been a guest on the show before. In episode 91, you would have experienced him for the first time and have pro...

Mikey Asks Part 1

22 Apr 2020

Contributed by Lukas

My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi part series no doubt. ...

Changing World WIth Kokoro Movement Podcast

15 Apr 2020

Contributed by Lukas

I was interviewed on the Kokoro Movement Podcast recently and decided to share the audio with all of you. Talking with Jesse is always a great time. I...

5 Step Of Effective Care Webinar Audio

08 Apr 2020

Contributed by Lukas

This is the audio version of a webinar I put on for Doc who wanted some organization to their treatment plans. I use this thinking process to better o...

Virtual Sessions COVID 19

01 Apr 2020

Contributed by Lukas

Recorded 3-21-20 at the beginning of the "stay at home" mandates in California, I decided to share some of my brainstorming about the future. What's u...

Rehab Of Throwers Shoulder With Guido Van Ryssegem

01 Apr 2020

Contributed by Lukas

Guido Van Ryssegem has been on the podcast before (#122) where we discussed his Attractor State concept with Movement Variability. Today I wanted to h...

Case Studies and Hip Hinging

11 Mar 2020

Contributed by Lukas

Recently I was schooled by an intern. Here are the cases that we were working on. See how teaching the hip hinge is dependant upon each person and wha...

Updating My Chiropractic Business Model in 2020

11 Mar 2020

Contributed by Lukas

In this podcast session, I'll be covering some of the evolutions I'll be adding to my practice this coming year. I don't expect all of them to work as...

Fear Of Movement Conversation

04 Mar 2020

Contributed by Lukas

I've had a few patients over the last year I wish I had made this for as they were starting care. The reason being is that being afraid of certain mov...

The WHY Of Goals In Training Mike Carthart

26 Feb 2020

Contributed by Lukas

Mike Carhart, from Anytime Fitness, reached out to me to discuss the WHY of fitness training. Diving into the minds of those who train, and seek care,...

Clinical Case Studies Toes and Loading Mishaps

19 Feb 2020

Contributed by Lukas

In this podcast session, I cover some interesting patient case studies over the last few months. #1 Foot pain in a soccer player #2 Upper trap tightne...

Online Healthcare and Instagram with Grant Elliot from Rehabfix Part 2

12 Feb 2020

Contributed by Lukas

PART 2: Grant Elliot from @rehabfix on Instagram was on the show this week. Although we did not have an exact adjacent, in our monthly conversation we...

Online Healthcare and Instagram with Grant Elliot from Rehabfix Part 1

05 Feb 2020

Contributed by Lukas

Grant Elliot from @rehabfix on Instagram was on the show this week. Although we did not have an exact adjacent, in our monthly conversation we tend to...