Results Not Typical
Episodes
Why Macro Tracking Fails Busy Moms
11 Mar 2026
Contributed by Lukas
We are joined by Natalie Guevara, a strength and nutrition coach with over 15 years of experience. Natalie shares her personal journey through disor...
Mental health & nutrition myths debunked with Nicole Lippman-Barile, Ph.D.
28 Jan 2026
Contributed by Lukas
Are you worried that your diet is harming your mental health or have you been told that cutting out gluten will cure your depression or ADHD? ...
Lifting weights with hypermobility & rethinking the fragility narrative with Dr. Taylor Goldberg
14 Jan 2026
Contributed by Lukas
Have you been told you shouldn't lift weights because of your hypermobility or EDS? Are exhausted by all the conflicting information about what's sa...
The Truth About Processed Foods with Sarah Grajeda
21 Dec 2025
Contributed by Lukas
In this episode, Nikki chats with nutrition, exercise, and behavior change coach Sarah Grajeda about the intersection of food, politics, and body i...
A The Nuanced Approach to Pain with Hypermobility & Scoliosis with Kate Bacigalupo
03 Dec 2025
Contributed by Lukas
Are you constantly being told to fix your posture, but still dealing with chronic pain? Do traditional physical therapy exercises feel ineffecti...
How to sustain your nutrition habits during the holidays with Brooks Hurbis
19 Nov 2025
Contributed by Lukas
Are you worried about ruining your progress during the holidays? Do you get stuck in the cycle of starting over every January? Want to enjoy holiday...
Cardio Myths DECONSTRUCTED: When to Go Hard and When to Go Easy with Jamie Scott
05 Nov 2025
Contributed by Lukas
Are you confused about heart rate zones? Is walking actually cardio? Should women in perimenopause avoid high-intensity workouts? Are you trying t...
What We Don't Hear About GLP-1s: Mental Health & Identity with Kate Lyman
22 Oct 2025
Contributed by Lukas
Are you considering GLP-1 medications like Semaglutide, Tirzepatide, or Zepbound for weight loss, or do you know someone who is? This conversation...
Breaking Down The Biggest Loser: Everything it gets wrong about weight loss and behavior change
08 Oct 2025
Contributed by Lukas
Are you feeling stuck in a cycle of yo-yo dieting? Have you ever wondered if the shame-based tactics of popular weight loss shows are truly effectiv...
What you should know about hysterectomies with Dr. Jocelyn Wallace
24 Sep 2025
Contributed by Lukas
Are you considering a hysterectomy, or struggling with your body image and fitness journey after surgery In this episode of the Results Not T...
Marketing to help you stand out without selling out with Melissa Cassera
22 Aug 2025
Contributed by Lukas
In this episode, I'm joined by Melissa Cassera, a publicity strategist, screenwriter, and bestselling author who knows what it takes to make your work...
Rethinking hypermobility, strength training & body composition with Caryln Rubin
09 Jul 2025
Contributed by Lukas
In this episode, I'm joined by my client Carlyn Rubin, who shares her journey navigating fitness and nutrition with symptomatic hypermobility. What ma...
How to Motivate Yourself When You're Tired, Busy, or Over It
11 Jun 2025
Contributed by Lukas
You had a plan to track your food, get your steps in, knock out two workouts. But then life happened, and you didn't do any of it. Which would be fine...
Living and Training with Hypermobility with Sahara Coleman
19 May 2025
Contributed by Lukas
In this episode of Results Not Typical, Nikki speaks with personal trainer and nutrition coach Sahara Coleman about the realities of living and traini...
How to stop "starting over" with Greg Sutton and Vanessa Zingaro
02 May 2025
Contributed by Lukas
In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and wha...
The truth about good vs bad muscles with Laurel Beversdorf and Dr. Sarah Court, DPT
10 Apr 2025
Contributed by Lukas
In this epside, Nikki is joined by yoga teacher and strength coach Laurel Beversdorf and physical therapist Dr. Sarah Court, DPT to deconstruct the m...
Evaluating Fitness Trends with Dr. Shannon Connolly
24 Mar 2025
Contributed by Lukas
In this episode, host Nikki chats with Dr. Shannon Connolly, chiropracter and women's strength and rehab coach about the the misleading world of celeb...
Running with hypermobility, POTS, & chronic illness with Dr. Kate Bochnewetch
13 Mar 2025
Contributed by Lukas
If you've ever been told that running is off-limits because you're hypermobile, have POTS, or deal with chronic illness, you're not alone. But is tha...
Navigating fat loss with hypermobility and chronic conditions
21 Nov 2024
Contributed by Lukas
Fat loss can be challenging in general, but it can feel more complex when you factor in chronic condition or symptomatic hypermobility. F...
5 ways your thinking is sabotaging your fat loss goals
15 Nov 2024
Contributed by Lukas
When it comes to fat loss, your mindset can be just as important as your strategy. If you've ever felt stuck, frustrated, or unsure why your efforts ...
5 fat loss strategies that are stalling your progress
15 Nov 2024
Contributed by Lukas
If you've ever felt like fat loss is more complicated than it should be, you're not alone. The truth is that it's easy to get tripped up! Even when yo...
How to handle rough weeks without giving up on your goals
23 Oct 2024
Contributed by Lukas
We've all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence ba...
Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley
14 Jul 2024
Contributed by Lukas
In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pa...
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson
10 Jun 2024
Contributed by Lukas
In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise ...
On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl
03 Mar 2024
Contributed by Lukas
This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss nav...
Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen
09 Feb 2024
Contributed by Lukas
In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in...
Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr
26 Jan 2024
Contributed by Lukas
In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile ...
From beginner to badass: One year of strength training with Rachel Zwass
27 Dec 2023
Contributed by Lukas
In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has ga...
Compassion, Effective Behavior Change with Dr. Karin Nordin
14 Dec 2023
Contributed by Lukas
In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the ...
Can Pilates replace strength training? Exploring the differences w/ Steph Gaudreau
02 Oct 2023
Contributed by Lukas
In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training a...
Shiny sells. Basics work. The conundrum with Jenn Pilotti
01 Sep 2023
Contributed by Lukas
In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so ...
Cardio for Hypermobility with Jenn Pilotti
13 May 2023
Contributed by Lukas
In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. They cover: Why cardio can ...
On jaw PT and managing pain, dizziness, and hypermobility
27 Apr 2023
Contributed by Lukas
In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including d...
Myth Busting on Exercise with Hypermobility with Jenn Pilotti
14 Feb 2023
Contributed by Lukas
In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility. They discuss: Why restorative mov...
Endurance Training for Women Over 40 | Tenille Hoogland
19 Oct 2022
Contributed by Lukas
In this interview, Nikki chats with founder and Head Coach of Elements Sports Coaching Tenille Hoogland about what women need to know when starting or...
Nutrition without Morality | Adrienne Johnson
27 Sep 2022
Contributed by Lukas
In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body ...
How not to f*ck up your body pole dancing | Dr. Emily Rausch
20 Sep 2022
Contributed by Lukas
In this episode, Nikki chats with sports medicine chiropractor Dr. Emily Rausch about how to mitigate the risk of injury when practicing pole or aeria...
Wellness Land and Anti-Depressants, Part 3: The Problem with Science Influencers | Trisha Durham
11 Sep 2022
Contributed by Lukas
In the final installment of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educa...
Wellness Land and Anti-Depressants, Part 2: Problematic Behavior in the Industry | Trisha Durham
31 Aug 2022
Contributed by Lukas
In part 2 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durh...
Wellness Land and Anti-Depressants, Part 1: Firsthand experiences with medication | Trisha Durham
28 Aug 2022
Contributed by Lukas
In part 1 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durh...
Everything we got wrong on alignment, hip thrusts, and running | Jenn Pilotti
16 Aug 2022
Contributed by Lukas
In this episode, Nikki and Jenn talk about some of the biggest myths circling the internet in the fitness, yoga, and Pilates spaces and why Jenn hates...
Strength Training for Beginners & Progressive Overload | Meghan Ramos
25 Jun 2022
Contributed by Lukas
In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to ...
Navigating Yoga with Hypermobility & Pain | Adrienne Johnson
18 Jun 2022
Contributed by Lukas
In this episode, Nikki chats with yoga teacher Adrienne Johnson about considerations for practicing yoga when you have hypermobility or pain. They dis...
Strength Training and Nutrition for Menopause | Amanda Thebe
04 May 2022
Contributed by Lukas
Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause. They dig into: Fitness and nutrit...
Defining Functional Fitness | Meredith Mack & Jennifer Schwartz
06 Apr 2022
Contributed by Lukas
Nikki chats with Meredith Mack and Jennifer Schwartz about what functional fitness actually means and how marketing has influenced our perception of "...
What does it mean to listen to your body? | Trisha Durham
02 Mar 2022
Contributed by Lukas
In this episode, Nikki chats with yoga teacher and educator Trisha Durham about the idea of listening to your body and why without context, it often i...
On self trust and knowing where to look for help | Isabelle Barter
03 Feb 2022
Contributed by Lukas
In this episode, Nikki chats with strength and brain based fitness coach Isabelle Barter about why it's important to find the right medical or fitness...
The Truth About Training Like an Athlete | Anna Hartman
26 Jan 2022
Contributed by Lukas
In this episode, Nikki chats with athletic trainer Anna Hartman about what it actually looks like to train like a professional athlete and why this id...
Self-Kindness and Escaping the "Should" Mindset | Erica Webb
20 Jan 2022
Contributed by Lukas
In this episode Nikki chats with Pilates, yoga, and somatics teacher Erica Webb about what it means to foster self-kindness and how to escape the "sho...
Navigating Chronic Illness & Pelvic Health Myths | Larissa Parson
05 Jan 2022
Contributed by Lukas
In this episode of the Results Not Typical Podcast, Nikki chats with joy coach and movement teacher Larissa Parson about navigating chronic illness as...
Boundaries for Less Business Burnout | Cora Geroux
29 Dec 2021
Contributed by Lukas
In this episode of the Results Not Typical Podcast, Nikki chats with business coach and yoga teacher Cora Geroux about how to create structure and bou...
How Reformer Pilates Compliments Strength | Kaleen Canevari
15 Dec 2021
Contributed by Lukas
In this episode, Nikki chats with Pilates teacher, mechanical engineer, and founder of Flexia Kaleen Canevari about the unique benefits of the Pilates...
Slowing the Eff Down & Self Acceptance | Caitlin Doherty
08 Dec 2021
Contributed by Lukas
In this episode of the Results Not Typical Podcast, Nikki chats with yoga teacher Caitlin Doherty about the importance of slowing down and how it rela...
The Intersections of Diet Culture & Purity Culture | Sarah Lacour & Zach Anderson
01 Dec 2021
Contributed by Lukas
In this episode, Nikki chats with Zach Anderson and Sarah Lacour about the commonalities between diet culture and purity culture. They discuss: How b...
Why Women Should Strength Train | Steph Gaudreau & Robin Legat
19 Nov 2021
Contributed by Lukas
In this episode, Nikki chats with strength and nutrition coach Steph Gaudreau and fitness coach for women over 40 Robin Legat about why strength train...
Body Image, Plastic Surgery, and Realistic Expectations | Isabelle Barter
23 Oct 2021
Contributed by Lukas
In this episode, Nikki chats with strength coach Isabelle Barter about how social media and celebrity plastic surgery creates unrealistic expectations...
Moving Beyond the Chronic Pain Identity | Beck Beverage & Kevin Moore
27 Sep 2021
Contributed by Lukas
In this episode of the Results Not Typical Podcast, Nikki chats with Kevin Moore and Beck Beverage from the Reembody Method about moving beyond the ch...
Body Autonomy, Self Trust, & Weight Loss | Isabelle Barter & Jordana Edelstein
24 Sep 2021
Contributed by Lukas
In this episode of Results Not Typical Nikki chats with nutrition coach Jordana Edelstein and strength coach Isabelle Barter about body autonomy, self...
Brian Linton | Being a new teacher and male in a female dominated industry
25 Aug 2021
Contributed by Lukas
In this episode, Nikki chats with Pilates teacher Brian Linton about his experience attending his Pilates teacher training remotely during a pandemic ...
Abby Langer | Calling BS on diet trends and hormones
16 Jul 2021
Contributed by Lukas
In this episode, Nikki chats with registered dietician and author of Good Food, Bad Diet about how much diet can actually affect your hormones and the...
Jennifer Schwartz | The Scientific Purpose of Muscle, Fat, and Exercise
09 Jul 2021
Contributed by Lukas
In this episode, Nikki chats with Muscle Activation Techniques™ Rx specialist and strength coach Jennifer Simone Schwartz about the scientific purpo...
Isabelle Barter | Kettlebells vs Barbells vs Dumbbells
19 Jun 2021
Contributed by Lukas
In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best ...
Jordana Edelstein | Repairing your relationship with food and exercise
16 Jun 2021
Contributed by Lukas
In this episode, Nikki chats with health coach and movement teacher Jordana Edelstein about what you can do to repair your relationship with food and ...
Lilith Fury | Lipedema, fat bias, and weight stigma in healthcare
10 Jun 2021
Contributed by Lukas
In this interview, Nikki chats with horror actress, plus size model, and activist Lilith Fury about her experience with lipedema and fat bias and weig...
Monica Bright | Navigating pain and injury in yoga
25 May 2021
Contributed by Lukas
In this episode, Nikki chats with yoga teacher Monica Bright about navigating pain or injury in your yoga practice. They discuss: - Myths abou...
Linsey Levy | Taking an individualized approach to nutrition
18 May 2021
Contributed by Lukas
In this interview, Nikki chats with health coach Linsey Levy about why we need to take a more individualized approach to our health and nutrition. The...
Allison Skewes | Bread Benders, Quinoa Whiskey, and Weight Loss Drugs
13 May 2021
Contributed by Lukas
In this bonus episode of Results Not Typical, Nikki and Pilates teacher Allison Skewes unpack why Gwyneth Paltrow's latest commentary about her quaran...
Jenni Pilotti | What the research says about cardio
11 May 2021
Contributed by Lukas
In this episode, Nikki chats with personal trainer Jenn Pilotti about what the current research says about cardio and how to best integrate it into yo...
Travis Pollen & Jenni Rawlings | On strength training for yoga
04 May 2021
Contributed by Lukas
In this interview, Nikki chats with strength coach Travis Pollen, PhD and yoga teacher Jenni Rawlings about how to incorporate strength training into ...
Sarah Purcell | Strength training & Pilates with Osteoporosis
28 Apr 2021
Contributed by Lukas
In this episode, Nikki chats with movement teacher Sarah Purcell about her experience being diagnosed with osteoporosis and how women can navigate fit...
Beth Sandlin | Taking a trauma informed approach to Pilates & fitness
22 Apr 2021
Contributed by Lukas
In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it's important to take a trauma informed approach to Pilates and...
Isabelle Barter | An updated take on posture, strength, and pain
29 Mar 2021
Contributed by Lukas
In this episode, Nikki chats with strength coach Isabelle Barter about the role of the nervous system in pain, injury prevention, and strength trainin...
Jessie Rard | Training with EDS & Hypermobility
09 Mar 2021
Contributed by Lukas
In this interview, Nikki chats with strength and mobility coach Jessie Rard from Twisted Fox Training about training with Ehlers-Danlos Syndrome (EDS)...
Travis Pollen | What you should know about scientific claims
29 Jan 2021
Contributed by Lukas
In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in...
Wanjira Njenga | Navigating Fitness with Menopause
18 Jan 2021
Contributed by Lukas
In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process. They discuss: ...
Tasha Edwards | Owning your power
14 Jan 2021
Contributed by Lukas
In this episode, Nikki chats with Pilates teacher, fitness trainer, and wellness coach Tasha Edwards, M.S. about what it means to be empowered in fitn...
Kathy Dodd | Challenging ageism in yoga culture
23 Dec 2020
Contributed by Lukas
In this episode, Nikki chats with yoga teacher Kathy Dodd about how ageism shows up in the yoga space and what teachers and students can do to change ...
Maria Silver | On size inclusivity in Pilates and fitness apparel
14 Dec 2020
Contributed by Lukas
In this interview, Nikki chats with Pilates teacher and owner of the online Pilates and fitness apparel store Maria Silver about why size inclusivity ...
Marianne Kane | Finding fitness in uncertain times
07 Dec 2020
Contributed by Lukas
In this interview, Nikki chats with strength coach Marianne Kane about finding fitness in uncertain times. They discuss: How action is the antidote ...
Damali Fraiser | Getting started with kettlebells and challenging fat phobia in fitness
30 Nov 2020
Contributed by Lukas
In this episode, Nikki chats with strength and conditioning coach Damali Fraiser about her approach to strength training and some of the social issues...
Kayleigh Miller | Myth busting the claims of long and lean versus bulky muscles
24 Nov 2020
Contributed by Lukas
In this episode, Nikki and Pilates teacher and strength coach Kayleigh Miller discuss what the science says about the idea that some forms of exercise...
Redefining the Pilates body and examining racial bias with Sabrina Castro
16 Nov 2020
Contributed by Lukas
In this episode, Nikki chats with Pilates teacher Sabrina Castro about her experience as a Latina woman and person of color in the Pilates industry. T...
Updates! Fitness & Fishnets is now Results Not Typical.
07 Oct 2020
Contributed by Lukas
Hello! This "episode" is a quick informal update about where the podcast is headed and the rebrand that is coming hopefully in November. I look forwar...
Fitness pros give their hot takes on Nextflix Love is Blind
24 Mar 2020
Contributed by Lukas
Earth is canceled. Upside is down. We're all at home. On this episode, I invited a few of my Pilates and fitness friends to discuss the only thing any...
Isidora Romantini | The intersection of addiction, self-regulation, and wellness
05 Feb 2020
Contributed by Lukas
In this episode, Nikki chats with manual therapist and yoga teacher Isidora Romantini about how addiction and self-destructive behaviors intersect wit...
Steph Gaudreau | Dismantling Diet Culture
14 Jan 2020
Contributed by Lukas
In this episode, Nikki chats with nutrition and strength coach Steph Gaudreau about dismantling diet culture and how we as women can take a more empow...
Leigh Peele | On body dysmorphia, Instagram culture, and identity
02 Jan 2020
Contributed by Lukas
In this episode, Nikki and Leigh discuss body dysmorphia in the fitness industry and how to distinguish self image from societal conditioning. They di...
Weekend Detox: Jason Leenaarts | Coffee enemas, fitness gurus, and who you should trust
01 Jul 2019
Contributed by Lukas
In this episode, Nikki chats with strength coach Jason Leenaarts about how to make better and safer choices for ourselves when looking for approaches ...
Dr. Susan Kleiner | The truth about "wheat belly"
27 Jun 2019
Contributed by Lukas
In this episode, Nikki chat's with registered dietician Dr. Susan Kleiner about the nutritional science and research behind grains, gluten, and wheat ...
Rafal Matuszewski | Muscle confusion and other training myths
21 Jun 2019
Contributed by Lukas
In this episode, Nikki chats with certified personal trainer and host of the Cut the S#iT Get Fit Podcast Rafal Matuszewski about how to take a resul...
Aesha Ash | Representation in Ballet and the Swan Dreams Project
14 Jun 2019
Contributed by Lukas
In this episode, Nikki chats with Aesha Ash, retired professional ballet dancer about representation in ballet, the power of images, and her work thro...
Ellen Nixon | Childhood gym class trauma and the Presidential Fitness Test
07 Jun 2019
Contributed by Lukas
In this episode, Nikki chats with Seattle based Pilates teacher Ellen Nixon about their fitness memories from growing up in the 90's and how it's shap...
Jess Vann | Vulnerability, body positivity, and fitness trends
02 Jun 2019
Contributed by Lukas
In this episode, Nikki chats with entrepreneur, speaker and actor Jess Vann about body positivity and vulnerability in the online space. They discuss...
Peter Baker | Functional training, hypertrophy, and bikini competition prep
17 May 2019
Contributed by Lukas
In this episode, Nikki chats with Peter Baker about his thoughts on functional training and how it applies to the individual. They also discuss: - Wha...
Courtney Townley | On ditching self-sabotage and embracing the mess
03 May 2019
Contributed by Lukas
In this episode, Nikki chats with Courtney Townley about how to break out of the cycle of unsustainable fitness practices and self-sabotage. They dis...
Dr. C. Shanté Cofield | What you should know about pain science
25 Apr 2019
Contributed by Lukas
In this episode, Nikki chats with Dr. C. Shanté Cofield (aka The Movement Maestro) about how to apply the new model of pain science to teaching move...
Dr. Tamra Wroblesky | Pelvic floor health for strength and conditioning
18 Apr 2019
Contributed by Lukas
In this episode, Nikki chat with pelvic floor physical therapist Dr. Tamra Wroblesky about pelvic floor training and rehab strategies to return to exe...
Travis Pollen | The science of core training and injury prevention
22 Mar 2019
Contributed by Lukas
In this episode, Nikki chats with personal trainer and PhD candidate in rehabilitation sciences Travis Pollen about what the research currently sugges...
Kassi Hanson | Fitness fashion and how to break the "rules"
19 Mar 2019
Contributed by Lukas
In this episode, Nikki chats with Kassi Hanson, stylist and owner of athleisure wear store Ka'lectic about fitness fashion and how to break the "rules...
Kat Libby | Life after sport and empowering women through strength training
08 Mar 2019
Contributed by Lukas
In this interview, Nikki chats with strength coach Kat Libby about training for sport and empowering women through strength training. They discuss: - ...