Revelation Wellness - Healthy & Whole
Episodes
#1019 "Heart Medication" A REVING the Word Interval Workout
15 Sep 2025
Contributed by Lukas
In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training...
#1018 "It's All On Him" A REVING the Word ENDURANCE Workout
08 Sep 2025
Contributed by Lukas
Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from Colossians 1:15. So whate...
#1017 Toni Collier on Betrayal, Hope, and the Power of Healing in Community
04 Sep 2025
Contributed by Lukas
Everybody's best girl, Toni Collier, dropped by for a conversation with Alisa that's as real and honest as it gets. Toni gets candid about her journey...
#1016 "Smile First" A REVING the Word Workout
01 Sep 2025
Contributed by Lukas
Take a walk (or a run, hike, spin) with one of your favorite gospel teachers, fitness preachers—Aaron Brewer! He'll train your body, mind, and soul ...
#1015 "Delighted In: Holy and Whole" A Be Still and Be Loved Biblical Meditation
25 Aug 2025
Contributed by Lukas
Take a deep breath and let your soul exhale with this gentle meditation on Ephesians 1:3-5. Wes Scheu leads you through a time of rest and reflection...
#1014 Lisa Whittle Gets Real About Body Freedom
21 Aug 2025
Contributed by Lukas
Author and Bible teacher Lisa Whittle is back with some GOOD news for your body! She's sitting down with Alisa to share her story of experiencing body...
#1013 "The Temptation Invitation" A REVING the Word INTERVAL Workout
18 Aug 2025
Contributed by Lukas
Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that...
#1012 "Surrender in Motion" A REVING the Word Endurance Workout
11 Aug 2025
Contributed by Lukas
Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the q...
#1011 Katherine Wolf: A Stroke Survivor's Take on Faith, the Body, and Gratitude
07 Aug 2025
Contributed by Lukas
At 26, Katherine Wolf survived a massive brain stem stroke that left her with significant disabilities she’s learned to navigate over the past 17 ye...
#1010 "Give Him a Minute" A REVING the Word Workout
04 Aug 2025
Contributed by Lukas
If you're asking what God wants for you today, look no further than the message Alisa unpacks from 1 Thess 5:16-18. She's leading you through an endu...
#1009 "Loved" A Be Still and Be Loved Biblical Meditation
31 Jul 2025
Contributed by Lukas
Press play and let this gentle, biblical meditation help calm your heart and draw you closer to His presence. Today, Alisa is leading you through Jer...
#1008 "The God Who Revives: Eutychus, Paul, and You" A REVING the Word WALKING Workout
28 Jul 2025
Contributed by Lukas
Take this REVING the Word episode for a walk! Aaron dives into a not-often-told story from Acts 20—a powerful reminder not only of how to lead yours...
#1007 "Magician or Messiah" A REVING the Word ENDURANCE Workout
21 Jul 2025
Contributed by Lukas
Are you ready to move your body and hear the word of God? Alisa is your coach today as she takes you through a brain science meets the Bible endurance...
#1006 Overcoming the Barriers To Your Calling
17 Jul 2025
Contributed by Lukas
Have you ever felt a spark of curiosity that you’re called to something greater, but unsure where to start? In this episode, Alisa guides you throug...
#1005 "Switch Your Seat" A REVING the Word Interval Workout
14 Jul 2025
Contributed by Lukas
Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on Phil 4:8, and the question...
#1004 "Fix Your Gaze" A REVING the Word 3-2-1 Interval Workout
07 Jul 2025
Contributed by Lukas
If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes strea...
#1003 Nicoletta Bradley on Body Image in the Gen Z Era
03 Jul 2025
Contributed by Lukas
If you're raising a Gen Z (or are a Gen Z), you're not alone if you feel like there's no playbook on how to navigate body image in an era of social me...
#1002 "He Does Good" A Be Still and Be Loved Biblical Meditation
30 Jun 2025
Contributed by Lukas
Press play on a gentle biblical meditation as Alisa leads you to quiet your mind and settle in your body. Today's meditation is from Psalm 123:1-3, a...
#1001 "The Pain of Change" A REVING the Word Interval Workout
23 Jun 2025
Contributed by Lukas
Are you ready to move your body and hear some truth? Alisa's taking you through an interval workout where she's teaching you that all growth requires ...
#1000 Celebrating Episode One to 1,000: A Faithful Journey of Hope, Healing, and JOY
19 Jun 2025
Contributed by Lukas
We popped ALL the confetti today on the podcast as we celebrate 1,000 episodes! Press play (or hop on over to YouTube to watch the fun) as we walk dow...
#999 "A Moving Meditation" A REVING the Word Workout
16 Jun 2025
Contributed by Lukas
We're just one episode away from celebrating show 1,000! We asked, and you told us this was one of your favorites of all time! We're bringing back th...
#998 "God's Heart Be Like" A REVING the Word Sprint Workout
09 Jun 2025
Contributed by Lukas
Get ready for three sets of 30-second sprints where you'll train your nervous system and your metabolic system to be sharper! While you get a great tr...
#997 Levi Lusko on Blessed Are the Spiraling
05 Jun 2025
Contributed by Lukas
If you find yourself on the mountain alone and in a spiral, Levi Lusko is here today to bring you some hard-fought encouragement he learned from a lon...
#996 "Carry the Mat" A Reving the Word Workout
02 Jun 2025
Contributed by Lukas
Torie's here to kick off your week with an endurance workout that will get your body moving and your soul stirring as she teaches from Mark 2:3-5. ...
#995 "Body Scan" Best of Be Still and Be Loved
26 May 2025
Contributed by Lukas
God knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most ...
#994 Body Image and Your Brain (Part II)
23 May 2025
Contributed by Lukas
Alisa's back with part two, and she's delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. ...
#993 "Body Image" A REVING the Word Workout
19 May 2025
Contributed by Lukas
Alisa's getting your body moving today and heart fixed on some good news. This episode is for you if you struggle to see that your body is good. Today...
#992 Body Image and Your Brain (Part I)
15 May 2025
Contributed by Lukas
Nearly 91% of women are dissatisfied with their appearance. If that's you, then press play on today's episode where Alisa is peeling back the layers o...
#991 "Normalize Discomfort" A Best of REVING the Word
12 May 2025
Contributed by Lukas
We're bringing back a favorite REVING the Word today! Alisa's not holding back with this training workout that will take you through eight one-minute ...
#990 "Define Your Win" a REVING the Word Endurance Workout
05 May 2025
Contributed by Lukas
You're working out to an endurance REVING the Word with Aaron today, and he's helping you redefine your win! Press play let Aaron open your heart and ...
#989 Feeling Triggered? Debra Fileta on Triggers and Emotional Healing
01 May 2025
Contributed by Lukas
This might be our most power-packed episode yet! Licensed therapist and best-selling author Debra Fileta (Soul Care, Reset) joins Alisa to explore wh...
#988 Be Still and Be Loved: "Unfailing Love" A Gentle Biblical Meditation
28 Apr 2025
Contributed by Lukas
Wes Scheu leads you through a gentle, biblical meditation that invites you to settle your heart and be still with Jesus. Today's scripture is from Isa...
#987 "The Cure" A REVING the Word Endurance Workout
21 Apr 2025
Contributed by Lukas
Your Monday is about to get a whole lot better as Kara takes you through a REVING the Word that will train your body and your joy. Get ready to have y...
#986 The Ministry of Menopause
17 Apr 2025
Contributed by Lukas
What if you started to think about menopause as the best season of your life? Whether you're 18 or 68, Alisa's here for the conversation you have been...
#985 "His Body For Your Body" A REVING the Word Workout
14 Apr 2025
Contributed by Lukas
As you head into Easter this week, Alisa's taking you on a journey that's a workout and worship moment to deepen your faith. You'll not only move your...
#984 "How to Live a Generous Life: Mind, Body, Spirit" A REVING the Word Interval Workout
07 Apr 2025
Contributed by Lukas
Ignite your body, mind, and spirit with this workout and message on how to live a generous life! Katrina Canfield brings the heat with a spicy inte...
#983 John Eldredge on Healing Through Union with God
03 Apr 2025
Contributed by Lukas
John Eldredge is like the town crier for your soul, bringing the message that the world is constantly pulling your union with God apart. He cautions t...
#982 Be Still and Be Loved: "The Exchange" A Gentle Biblical Meditation
31 Mar 2025
Contributed by Lukas
Today's Be Still and Be Loved, led by Michele Tupen, is a gentle invitation to exchange noise for quiet, clutter for calm. Michele's taking you throug...
#981 "Your Body Birth Story" A REVING the Word Interval Workout
24 Mar 2025
Contributed by Lukas
Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body. Today, Alisa'...
#980 The Seven Attributes of People Who Transform Their Health
20 Mar 2025
Contributed by Lukas
You're not alone if you don't feel great about your body and health. The good news? You can boost your well-being and vitality with some simple, pra...
#979 "Don't Grow Weary" A REVING the Word Interval Push
17 Mar 2025
Contributed by Lukas
If you're looking for a workout that challenges your body and nourishes your soul, press play and join Torie as she leads you through an uplifting ses...
#978 "More Curious. Less Cautious." A REVING the Word Sprint Workout
10 Mar 2025
Contributed by Lukas
Ready for a sprint workout that's not only good for your body but also good for your brain? Alisa's leading you through some sprints (always optional)...
#977 Finding Freedom: Overcoming Food Addiction and Losing Weight Naturally with Ashlee Stohler
06 Mar 2025
Contributed by Lukas
Get ready to shatter some myths about food addiction and weight loss! Ashlee Stohler is back on the podcast with Alisa to share updates that will insp...
#976 "Available" A REVING the Word Ladder Workout
03 Mar 2025
Contributed by Lukas
Are you ready to kick off your week with a ladder workout with Kara Osborne? She's leading you through this toasty workout that will shift your mind...
#975 Generational Trauma, Mean Girls, and Raising Daughters: A Candid Conversation with Melanie Shankle
27 Feb 2025
Contributed by Lukas
Your new best friend and super wise mom dropped by for the conversation all women need to hear. Whether you're raising young children or are an empty ...
#974 "The Satisfied" A REVING the Word Interval Workout
24 Feb 2025
Contributed by Lukas
You're not alone if you feel dissatisfied or lack contentment. But there's a beautiful antidote in Matthew 5:6 found in Jesus' Sermon on the Mount th...
#973 "He Who Forms the Mountains" A Biblical Bedtime Meditation
20 Feb 2025
Contributed by Lukas
If you're looking for a gentle way to settle into bed and get ready for restful sleep, press play on this biblical bedtime meditation. Michele Tupen, ...
#972 "Warning Lights" a REVING the Word Workout
17 Feb 2025
Contributed by Lukas
Aaron Brewer is kicking your week off with a walking REVING the Word. He's digging into anxiety and what Matthew 11:28-30 tells us about stress and w...
#971 The Fix: Why the 12 Steps Might Just Change Your Life with Ian Morgan Cron
13 Feb 2025
Contributed by Lukas
Best-selling author, therapist, and priest Ian Morgan Cron is with Alisa today to share his powerful story of overcoming addiction (not once but twice...
#970 "Let's Talk With God: A Lectio Divina" REVING the Word Workout
10 Feb 2025
Contributed by Lukas
Your good body is here to meet with a good God in this REVING the Word. Alisa's taking you through a moderate-intensity endurance workout where you're...
#969 Showing Up to Your Sober Life with Chris Janssen
06 Feb 2025
Contributed by Lukas
Here's the human struggle—we have ALL attached ourselves to something holding us back. Check out this transformative conversation with results, perf...
#968 "Keep Believing. Start Coming." A REVING the Word Workout
03 Feb 2025
Contributed by Lukas
Are you ready to get your hunger met? This REVING the Word is your 'get-to' to start moving and expect to feel better at the end of this workout! Frie...
#967 The Common Quits (When You're Not Seeing Any Change)
30 Jan 2025
Contributed by Lukas
Are you frustrated that you've been doing all the right things but haven't seen any proof of change? Maybe you're stuck in the mindset that nothing ev...
#966 "Seeds of Faith" A REVING the Word Endurance Workout
27 Jan 2025
Contributed by Lukas
Torie Bartee is here today to lead you through a great endurance workout that will get your heart, mind, and soul moving! She's also challenging you t...
#965 Why You Hate Your Body and What You Can Do About It
23 Jan 2025
Contributed by Lukas
If you hate your body and think it's a project to improve, you're not alone, friend! Alisa's here with a power-packed message that will shine some lig...
#964 "Choose Joy" A REVING the Word Interval Workout
20 Jan 2025
Contributed by Lukas
Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy! She's unpacki...
#963 Your Body Is Not A Problem to Be Solved
16 Jan 2025
Contributed by Lukas
If you think your body is a problem to be solved—that your body is a checklist—don't skip this episode! Alisa's diving deep to help you understand...
#962 "The Pleasure-Pain Problem" A REVING the Word Workout
13 Jan 2025
Contributed by Lukas
Are you ready for a fresh way to think about fitness? This REVING the Word is your invitation in 2025 to begin again, friends, where we're becoming wh...
#961 Habits and Mindset: Why You Can't Outperform What You Think with Renee Booe
09 Jan 2025
Contributed by Lukas
Do you find yourself committing to change but not following through? Do your resolutions for 2025 seem to be losing steam already? Renee Booe is here ...
#960 "Fresh Faith" A REVING the Word Workout
06 Jan 2025
Contributed by Lukas
We're kicking off 2025 with a REVING the Word that will increase your faith as you move your body in this interval workout. Alisa's teaching on Mat...
#959 Ditch the Resolutions and Pick Up Habits That Stick
02 Jan 2025
Contributed by Lukas
Did you know that nearly 80% of New Year's resolutions fail, and most don't even last through January? Alisa is here to help you understand why we nee...
#958 "The NOW New" A REVING the Word Interval Workout
30 Dec 2024
Contributed by Lukas
Alisa's ringing in 2025 with a REVING the Word that will get your body moving with this interval workout while she gets the word of God moving in you...
#957 The Gift of Unplugging: Finding Pockets of Presence with Hannah Brencher
19 Dec 2024
Contributed by Lukas
This episode may be the tiny fork in the road that changes your soul from hurry and distraction to peace and presence in 2025. Hannah Brencher, a TED ...
#956 "It's All Grace" A Christmas REVING the Word (Previously Released)
16 Dec 2024
Contributed by Lukas
We had to bring back this fun and festive Christmas REVING the Word led by Alisa. If you're ready to make some merry and move your body with joy, this...
#955 Be Still and Be Loved: "On His Shoulders" A Scripture Meditation for Christmas
12 Dec 2024
Contributed by Lukas
In this season filled with so much hustle, you can come back to this episode often to let your spirit and soul have a moment to rest and reflect. Toda...
#954 "Jingle and Joy" A REVING the Word Circuit Workout
09 Dec 2024
Contributed by Lukas
Are you ready to do a holiday workout with Aaron that will spark a little joy? This episode is a fun circuit interval that will make you smile and lif...
#953 Body Shame and the Holidays: Why You're One Decision Away From Your Best Season Yet
05 Dec 2024
Contributed by Lukas
The holidays can bring up some big feelings about our bodies, from family gatherings (where people might comment about the size of our jeans or the fo...
#952 "Bypass Your Biases" A REVING the Word Workout
02 Dec 2024
Contributed by Lukas
Do you find yourself traveling down the same thought trails over and over? Did you know that the pain you've experienced can keep you stuck in a biase...
#951 Be Still and Be Loved: "Give Thanks" A Gentle Biblical Meditation for Thanksgiving
28 Nov 2024
Contributed by Lukas
Friends, we are so thankful for each and every one of you, and that's why we're giving you the gift of a still and settled heart with this Be Still an...
#950 "Waiting On A Promise" A REVING the Word Workout
25 Nov 2024
Contributed by Lukas
Have you been waiting a long time for a promise from God? Maybe it's been decades like Abraham and Sarah. Or maybe it's been 25 years (and counting)—...
#949 Equipping Leaders, Sending Hope: Reba’s Impact in Botswana
21 Nov 2024
Contributed by Lukas
On today's episode, Reba Motsumi shares how she found healing through God's graciousness and the tools she was equipped with through Revelation Wellne...
#948 "Growing Sweet Fruit" A REVING the Word Workout
18 Nov 2024
Contributed by Lukas
Have you ever bitten into a piece of fruit that wasn't ripe? That sour taste is a good reminder that good things take some time. In today's REVING the...
#947 From Addiction to Freedom: Jucelle’s Story of Transformation in Cape Town
14 Nov 2024
Contributed by Lukas
Jucelle Steenkamp's story is one of transformation and hope—a journey that resonates deeply within her community in Cape Town, South Africa. Today, ...
#946 "Set Your Face" A REVING the Word Workout
11 Nov 2024
Contributed by Lukas
"Why not you?" That's the question Kara's challenging you to answer during today's walking REVING the Word. She's training you to move your body and h...
#945 The Ripple Effect: Generosity That Equips and Sends
07 Nov 2024
Contributed by Lukas
Have you ever felt the impact of someone's generosity? Or maybe you've been the one to create the ripple effect through giving? Today, Alisa sits down...
#944 "Disciples and Denials" a REVING the Word Workout
04 Nov 2024
Contributed by Lukas
Today, join Torie Bartee, one of our favorite lead instructors and Revelation Wellness educators, as she guides you through an endurance workout desig...
#943 Feeling Like Doing It All Is Undoing You? Alyssa Bethke Offers Hope
31 Oct 2024
Contributed by Lukas
Don’t miss this episode if you’re feeling exhausted and burned out! With her gentle and compassionate insights, Alyssa Bethke invites you to let g...
#942 "Reflecting the True Light" a REVING the Word Workout
28 Oct 2024
Contributed by Lukas
Today, Aaron leads a powerful REVING the Word session that challenges you to reflect the true light of God. As you move and work out with weights (or ...
#941 Kids Be Still and Be Loved "A Light for My Way" (Psalm 119:105)
24 Oct 2024
Contributed by Lukas
Are you looking for a way to help your child relax and settle their hearts and minds? Press play on this gentle, biblical meditation that will help th...
#940 REVING the Word "It Just Takes One" (Daniel 1:8) - Aaron Brewer FREESTYLE
21 Oct 2024
Contributed by Lukas
Feeling trapped by your circumstances? Join Aaron as he shares a transformative message that can shift your perspective on your current situation from...
#939 How to Get Closer to God with Jeannie Cunnion
17 Oct 2024
Contributed by Lukas
Are you longing for a deeper connection with God? How's your relationship with the Holy Spirit? If you're seeking more of God, you're ultimately seeki...
#938 REVING the Word "Siegeworks" (2 Kings 25:1-3) - Alisa Keeton ENDURANCE
14 Oct 2024
Contributed by Lukas
Ready to get wise to the enemy's tactics against you and your good body? In this episode of REVING the Word, Alisa leads you through an endurance work...
#937 Love-Paced Friendship: A Conversation with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis
10 Oct 2024
Contributed by Lukas
In today’s episode, Alisa sits down with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis for a truly special and heartwarming conversation ...
#936 REVING the Word "Intense Desires" (1 Thess 4:1-8) - Alisa Keeton INTERVALS
07 Oct 2024
Contributed by Lukas
Ready to Get Your Joy On? Hit play and join Alisa for an interval workout that’s all about moving from a place of joy! Get ready to sweat, smile, an...
#935 Be Still and Be Loved "Surely God is In This Place" (Genesis 28:10-17) - Alisa Keeton
03 Oct 2024
Contributed by Lukas
Longing for a moment of rest and renewal? Today’s episode of Be Still and Be Loved is your invitation to quiet your heart and mind, reconnect with G...
#934 REVING the Word: "The Anxiety Cure Part III" (Luke 10:38-41) INTERVALS with Alisa Keeton
30 Sep 2024
Contributed by Lukas
Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You’re not alone! Today, Alisa is getting your body moving while teachi...
#933 How to Find God Again in Everyday Life: Slow and Sacred with Nina Landis
26 Sep 2024
Contributed by Lukas
We're celebrating our friend and favorite worship artist, Nina Landis, and the release of her first book, Slow and Sacred. Alisa, Nina, and Revelation...
#932 REVING the Word: "Invisible Fences" (1 Kings 19:23) ENDURANCE WORKOUT with Aaron Brewer
23 Sep 2024
Contributed by Lukas
Are you ready to break free and move with purpose? In this episode of REVING the Word, Aaron guides you through an endurance workout that will challen...
#931 Beat the Bloat: The Key to a Healthier Gut and Body
19 Sep 2024
Contributed by Lukas
Do you struggle with bloating or find it hard to maintain good health? Maybe you're not sure what it even means to have good gut health. Friend, you'r...
#930 REVING the Word "The Anxiety Cure Part II" (Philippians 3:7-11) - Alisa Keeton INTERVALS
16 Sep 2024
Contributed by Lukas
Ready to revive your mind and body? Today, Alisa's taking a deep dive with part two of the anxiety cure in this REVING the Word. If you're feeling w...
#929 Set Free: Christine Caine on Faith, Freedom, and Fighting Injustice
12 Sep 2024
Contributed by Lukas
Today on the podcast, Alisa sits with Christine Caine, a powerhouse speaker, author, and activist who has been shaking up the world for Jesus for over...
#928 REVING the Word "The Anxiety Cure" (Philippians 4:6-7) - Alisa Keeton INTERVALS
09 Sep 2024
Contributed by Lukas
If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout!...
#927 Be Still and Be Loved "Come and See" (John 1:35) - Alisa Keeton
05 Sep 2024
Contributed by Lukas
Find a quiet place to press play on this Be Still and Beloved, a gentle Biblical meditation that will help quiet your heart and mind. Use this medit...
#926 REVING the Word "You Need a Friend" (Proverbs 22:11) - Alisa Keeton INTERVALS
02 Sep 2024
Contributed by Lukas
Lace-up your shoes and get moving during this interval workout with Alisa. She's asking you to give some thanks and think about what's going right! In...
#925 Pick Your Hard (and Why It's Not About the Fitness)
29 Aug 2024
Contributed by Lukas
We're about community here at Revelation Wellness because we need people to journey with us through hard times. Heather Johnson (Rev Activation Manage...
#924 REVING the Word "Healthy Words" (Proverbs 16:24) - Alisa Keeton ENDURANCE
26 Aug 2024
Contributed by Lukas
You're in for a good time today as Alisa takes you through a REVING the Word as you move your body and hear some good news and some good science as sh...
#923 Can You Really Earn Income as a Health and Wellness Coach?
22 Aug 2024
Contributed by Lukas
Ready to learn how to earn an income as a health and wellness coach? With more than thirty years of experience in the field, Alisa shares really pract...
#922 REVING the Word "Body Wise" (Proverbs 9) - Alisa Keeton INTERVALS
19 Aug 2024
Contributed by Lukas
Did you know you make 35,000 decisions a day? Pressing play on this REVING the Word may just be one of the best decisions you make! Alisa's here with ...
#921 Why the World Needs Christian Health Coaches
15 Aug 2024
Contributed by Lukas
We're facing a health crisis, and the numbers are staggering. The good news is there is hope through Christ, and you can be part of the solution! In t...
#920 REVING the Word "The One Thing You NEED" (Exodus 33:11-7) - Alisa Keeton ENDURANCE
12 Aug 2024
Contributed by Lukas
Press play on this REVING the Word and expect to feel better! When you move your body with the word of God, you're increasing hope, strength, stamina,...