Revelation Wellness - Healthy & Whole

#414 How To Overcome Binge Eating And Become A Healthy Eater

18 Dec 2019

Contributed by Lukas

Today Alisa answers a question from a friend of our Revelation Wellness Official Community, which you are invited to join! Learn the difference betwee...

#413 REVING The Word: Lectio Divina (Ephesians 1) - Endurance

16 Dec 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#412 Healing Addiction Through Fitness

10 Dec 2019

Contributed by Lukas

Alisa interview Carrie Evans, a Revelation Wellness Ambassador from Terre Huaute, Indiana. Carrie provides wellness to people who desire to break free...

#411 REVING The Word: Pursuits (Proverbs 21:21) -Intervals

09 Dec 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#410 Be Still & Be Loved: Spaciousness ( Psalm 18:19)

05 Dec 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#409 How To Have Lasting Change (Part 2): Putting It Into Practice

03 Dec 2019

Contributed by Lukas

This is part two of how to have lasting change. If you missed part 1, please be sure to go and listen to podcast #407. Be a part of our end of the yea...

#408 REVING The Word: Give All Within (Luke 11:41) Intervals

02 Dec 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#407 Be Still And MOVE Mash-up: Psalm 100

28 Nov 2019

Contributed by Lukas

Join Alisa today for this quick taste of everything that makes up your physical, emotional and spiritual well-being.  Be Still and know THEN move in...

#406 How To Have LASTING Change

26 Nov 2019

Contributed by Lukas

If you've wondered why you have a hard time starting new things or maintaining change that lasts take a listen to this episode! This is going to be fo...

#405 REVING The Word: Dead To Sin (Romans 6:11-14) Tabata

25 Nov 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#404 My Crazy Life: Living With Change

20 Nov 2019

Contributed by Lukas

Get a personal update on what's going on with Alisa and how she is handling lots of change. Learn about our upcoming retreats: Rest & Rebuild Marriage...

#403 Be Still & Be Loved: The Container (James 4:7) Bible Meditation

18 Nov 2019

Contributed by Lukas

These "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and re...

#402 REVING The Word: Lectio Divina (John 10:1-10) Endurance

11 Nov 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#401 REVING The Word: Known To Speak (Jeremiah 1:5) Intervals

04 Nov 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#400 Be Still & Be Loved: Stressless (Philippians 4)

28 Oct 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#399 REVING The Word: A Word That Lasts (Mark 13:31) - Intervals

21 Oct 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#398 Be Still & Be Loved: Captivating Trust (Psalm 71:5-6)

14 Oct 2019

Contributed by Lukas

These "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and re...

#397 REVING The Word: Awake.Alive.Active (Mark 14:38) Intervals

07 Oct 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#396 REVING The Word: The Fire & The Knife (Genesis 22) - Intervals

30 Sep 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#395 Be Still & Be Loved: Power of Words (Mark 11:23)

23 Sep 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#394 REVING The Word: Lectio Divina (Psalm 112) Endurance

16 Sep 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#393 Be Still & Be Loved: A Good Portion (Luke 11:38)

09 Sep 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#392 What Do Sugar & Sex Trafficking Have In Common?

06 Sep 2019

Contributed by Lukas

Join Alisa, the found of Revelation Wellness, and Nadia Porter, a Revelation Wellness Ambassador as they talk about The 21 Day Sugar Fast and how thos...

#391 A Sugar Fast: What Problems Will It Solve

04 Sep 2019

Contributed by Lukas

Join Alisa and Dr. Jana Grimm for a conversation about why they felt compelled to create the 21 Day Sugar Fast and what problems they hope to see solv...

#390 REVING The Word: Don't Forget God (Isaiah 1:4) Intervals

02 Sep 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#389 A 21 Day Sugar Fast. The Why. The Who. And The How

30 Aug 2019

Contributed by Lukas

Join Alisa and Dr. Jana Grimm as they share their reasons for creating The 21 Day Sugar Fast. You will learn why this kind of fast matters for your he...

#388 REVING The Word: Crazy Faith (Hebrews 11:1-12) Endurance

26 Aug 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#387 Be Still & Be Loved: Increase Our Faith (Luke 17:5-6)

19 Aug 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#386 REVING The Word: A Harvest For The Laborers (Mathew 9:35-38) Intervals

12 Aug 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#385 How We Can Help The Hurting

06 Aug 2019

Contributed by Lukas

With so much pain in the world, what are we to do? Listen to Alisa as she reminds us of the potential power to heal we hold inside our minds and bodie...

#384 REVING The Word: Lectio Divina (John 6) -Endurance

05 Aug 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#383 REVING The Word: Come To Your Senses (Luke 15) Intervals

29 Jul 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#382 Food, Freedom, And Our Kids

25 Jul 2019

Contributed by Lukas

A candid conversation with fellow fitness teacher, gospel preachers about food, freedom and our kids. Learn more about becoming a Revelation Wellness ...

#381 REVING The Word: Snap Out Of It (Luke 1:38) Intervals

22 Jul 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#380 Trust God To Do It!

16 Jul 2019

Contributed by Lukas

Give a listen to a quick Facebook teaching that Alisa did back on the #iwanttobeafitnessteachergospelpreacher page. Each of us has a call on our live...

#379 Be Still & Be Loved: The Body Scan

15 Jul 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#378 A Candid Interview With Alisa

09 Jul 2019

Contributed by Lukas

Today we released a candid interview with Alisa over on our YouTube channel and we thought we would bring it over here for you to listen to. This was ...

#377 God At Hand (Matthew 4:17) - Recovery Workout

08 Jul 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#376 Be Still & Be Loved: The Script

04 Jul 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#375 How To Raise Up Children Of Love & Freedom

01 Jul 2019

Contributed by Lukas

Today we bring you something special! Take a listen to one of our most popular workshops at our most recent instructor training retreat. The workshop ...

#374 Be Still & Be Loved: Overflowing Banks Of Kindness (psalm 145:8)

27 Jun 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#373 Your Health And Community: Finding Your People

25 Jun 2019

Contributed by Lukas

Join Alisa as she breaks down some important points to living connected to yourself, God and others in order to support optimal health mentally, socia...

#372 When God Sings (Zepheniah 3:17-20) Endurance Increase

24 Jun 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#371 Ten Best Ways To Use An Apple Watch For "Weight" Loss

18 Jun 2019

Contributed by Lukas

Today Alisa shares with you her top ten ways she uses her Apple Watch to grow in freedom and more Christ-likeness. Accountability is not something to ...

#370 REVING The Word: A Gracious God (Joel 2:13) - Tabata Workout

17 Jun 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#369 Be Still & Be Loved: Perfect Peace (Isaiah 26:3)

10 Jun 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#368 How To Beat The Afternoon Energy Slump

07 Jun 2019

Contributed by Lukas

Join Alisa today as she give you three easy things you can do to keep yourself from the low energy that can often come after lunch. You will learn how...

#367 REVING The Word: Killing Pride (3 John) - Intervals

03 Jun 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#366 Be Still & Be Loved: Being With (John 8:29)

27 May 2019

Contributed by Lukas

These Be Still & Be Loved broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest...

#365 REVING The Word: Explosive Faith (Hebrews 11:1) Intervals

20 May 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#364 Emotional Agility & Weight Loss

17 May 2019

Contributed by Lukas

Join Alisa as she talks about what it means to be emotionally agile and what it has to do with the endless cycle of gaining and losing weight.  Downl...

#363 REVING The Word: Emotional Agility (Psalm 139:23) Endurance

13 May 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#362 REVING The Word: Be A First Responder Not A Reactor (John 11:33) Endurance

29 Apr 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#361 Be Still & Be Loved: Peace Be With You (John 20:19-22)

22 Apr 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#360 What Is Willpower And When Is It Needed

18 Apr 2019

Contributed by Lukas

Learn the difference between willpower and having the power to do God's will. There is a difference. We will need the later to do the bigger things in...

#359 REVING The Word: Selfless Strength (Matthew 5:5) Intervals

15 Apr 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#358 REVING The Word: Best Of (Fruitful Declarations) Endurance

08 Apr 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#357 The 5 Best Ways To Boost Your Metabolism

04 Apr 2019

Contributed by Lukas

"You've got to increase your metabolism" is a phrase you may have heard from time to time, Especially if you have extra weight you would like to lose....

#356 Be Still & Be Loved "No Anxiety"

01 Apr 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#355 Fear Of Man (John 12:42-43) - Tabata Interals

25 Mar 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#354 Quantum Physics Jesus and the power of faith in an unseen Kingdom

20 Mar 2019

Contributed by Lukas

Today take a listen to increase your faith and make it solid through the practice of gratitude. You will learn: Why we doubt What our faith is not ju...

#353 Be Still & Be Loved: Thank You (Psalm 138)

18 Mar 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#352 REVING The Word: A Superglue Faith (Mark 11:24) Endurance

18 Mar 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#351 REVING The Word: Your Testimony (Psalm 119:11) Intervals

11 Mar 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#350 REVING The Word: The Helper's Job (John 16:13-15) Intervals

04 Mar 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#349 Breaking The Binge-Restrict Eating Cycle

28 Feb 2019

Contributed by Lukas

Join Alisa today as she talk about how to break the binge-restrict, all or nothing, eating cycle. If you are someone who gets triggered when by what t...

#348 REVING The Word: Called. Chosen. Faithful. (Revelation 17:14) Intervals

25 Feb 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike...

#347 Fully Alive: interview with Susie Larson

19 Feb 2019

Contributed by Lukas

Join Alisa today as she interviews author and media voice Susie Larson. They will discuss the best parts of Susie's new book "Fully Alive". If you hav...

#346 REVING The Word: The Battle Belongs To The Lord (2 Chronicles 20:15)

18 Feb 2019

Contributed by Lukas

  Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, h...

#345 REVING The Word: The Things Of God (Matthew 16:23) Interval Training

11 Feb 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#344 5 The Do's and Don'ts of Fasting

08 Feb 2019

Contributed by Lukas

With fasting as a hot growing topic in the fitness/wellness world we thought it was time to remind us all what fasting really means. Let's get to the ...

#343 Be Still & Be Loved: Set On Good (Romans 8:8)

04 Feb 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#342 The Mind Of God (1 Corinthians 2:9) Intervals

29 Jan 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#341 The Five Energy Factories In Your Body

23 Jan 2019

Contributed by Lukas

Learn how your body uses energy and how you can get more energy in your day! Energy can not be created or destroyed since God is the source of all ene...

#340 Keep Peace On Post - Retro Mix (Philippians 4:6-7) - Intervals

21 Jan 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#339 How To Increase Your Energy

16 Jan 2019

Contributed by Lukas

Dreams come with a lot of high hopes. Hope has a way of lifting us higher! But, if we aren't good at accessing the right kind of energy, at the right ...

#338 Be Still & Be Loved: Walk Through (Isaiah 43:2)

14 Jan 2019

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#337 Doing Little Things For Big Change (Zechariah 4:10)

08 Jan 2019

Contributed by Lukas

Today we kicked off The Little Way Challenge. If you missed sign-ups for this challenge, be sure to check out our FREE 7-Day Detox and continue to pre...

#336 REVING The Word: Broken Cisterns (Jeremiah 2:11-13) Interval CHALLENGE

07 Jan 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#335 Confessions Of An Unlikely an interview with Michelle Aker

02 Jan 2019

Contributed by Lukas

We've all been there. We dare to dream and do the thing that requires God's grace to get us through to our hoped destination. We feel unqualified and ...

#334 REVING The Word: Double Rest (2 Kings 4) Intervals

01 Jan 2019

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#333 R.I.S.K. Goals (Part 2)

31 Dec 2018

Contributed by Lukas

Today we will continue to talk about what is needed to achieve the vision that God gives us for our lives. Risk is a necessary part of living in faith...

#332 What's Your Vision For The New Year

27 Dec 2018

Contributed by Lukas

Do you have your goals in place for 2019? How about a vision for the year? If you answered yes or no to either of those questions, be sure to listen t...

#331 REVING The Word: Recover Your Freedom (2 Corinthians 3:17) - Recovery Workout

25 Dec 2018

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#330 Be Still & Be Loved: Holy (Revelations 4:8)

24 Dec 2018

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#329 Fitness Done Differently

20 Dec 2018

Contributed by Lukas

Today Alisa drops the pin on why we do things differently around here. In light of the New Year around the corner we hope this podcast will keep you l...

#328 The Power Of Rest - An interview with Kasey Shuler

18 Dec 2018

Contributed by Lukas

Because rest doesn't come easy for us in this technology age, today's show is going to continue to spur you on towards the practice of rest. It is sci...

#327 REVING The Word: Your Presence Is Requested (Revelation 3:20) Intervals

17 Dec 2018

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#326 Curbing Holiday Sugar Cravings

13 Dec 2018

Contributed by Lukas

Are you planning on attending any holiday parties in the next few weeks? Do you have a plan in place for keeping yourself free from too much of a good...

#325 Be Still & Be Loved: Perspective & Destiny (Isaiah 9:2-4)

11 Dec 2018

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#324 REVING The Word: Being Full Of It (Psalm 91:14-16) Endurance

10 Dec 2018

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#323 A Diet That Works

08 Dec 2018

Contributed by Lukas

The searching is over. Today, find what you are looking for and lose what is really weighing you down. If weight-loss and body transformation seems to...

#322 REVING The Word: Abundance (Luke 19:26) Intervals

03 Dec 2018

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#321 Going Scared with Jessica Honegger

28 Nov 2018

Contributed by Lukas

Today Alisa talks with Jessica Honegger, the founder of Noonday Collection, the leading socially responsible fashion business, committed to creating ...

BONUS EPISODE: For The People Of More

27 Nov 2018

Contributed by Lukas

There's something MORE we need you to know. There's something more we want to give you. There's something more we are inviting you to participate in b...

#320 Be Still & Be Loved: Overflow (Psalm 45:1)

26 Nov 2018

Contributed by Lukas

These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to...

#319 REVING The Word: Under Armor (Colassians 3:12) - Interval-Speed Work

19 Nov 2018

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#318 REVING The Word: New Wine. New Wineskins (Luke 5:37-39) TABATA Workout

05 Nov 2018

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#317 REVING The Word: Slay The Giant (1 Samuel 17)- Endurance

29 Oct 2018

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...

#316 REVING The Word: Looking At The Heart -(1 Samuel 16:7) - Intervals

22 Oct 2018

Contributed by Lukas

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike...