Revelation Within On the Go!
Episodes
Cultivating Peace: The Art of Boundaries
20 Nov 2024
Contributed by Lukas
Send us a textImagine a world where your emotional and spiritual space is as protected as your front yard—a personal sanctuary meant for nurturing g...
Navigating Life's Emotions with a Renewed Mind
13 Nov 2024
Contributed by Lukas
Send us a textHave you ever felt overwhelmed by a rush of emotions, unsure of how to process them? In this episode, we dive into the complexities of h...
Embracing the Art of Waiting
06 Nov 2024
Contributed by Lukas
Send us a textWaiting is more than just a pause in our busy lives; it's an art that can be mastered with patience and purpose. Join us, as we nav...
Lessons from Desperation: Touching the Hem of His Garment
30 Oct 2024
Contributed by Lukas
Send us a textIn this episode, we examine how desperation can sometimes nudge us toward choices that challenge our values, while also offering vital l...
How God’s Love Overcomes Greed and Idolatry
23 Oct 2024
Contributed by Lukas
Send us a textHave you ever considered how deeply intertwined our everyday battles with greed and idolatry are, even with something as simple as food?...
Journey to Freedom: Shifting Focus from Weight to Mind Renewal
16 Oct 2024
Contributed by Lukas
Send us a textNavigating the tumultuous waters of weight obsession can be exhausting, as both we know all too well. We've journeyed through our o...
Breaking Cycles: Finding Freedom and Renewal This Autumn
09 Oct 2024
Contributed by Lukas
Send us a textAs the leaves start to turn and the air grows crisp, have you ever wondered how this seasonal shift impacts our personal and spiritual l...
Mind Renewal On Those "Impossible" Days
02 Oct 2024
Contributed by Lukas
Send us a textHow do we find hope and strength when the weight of life's challenges seem overwhelming? Join us for a raw and heartfelt discussion...
Focus on the 5 Intentions of Spirit-Led Eating: Intention 5
25 Sep 2024
Contributed by Lukas
Send us a textHave you ever considered that stopping before feeling full could be the key to a more peaceful and satisfying life? On this episode of R...
Focus on the 5 Intentions of Spirit-Led Eating: Intention 4
18 Sep 2024
Contributed by Lukas
Send us a textCan you truly find peace in your eating habits amidst the chaos of life? Imagine transforming each meal into a serene experience that ho...
Focus on the 5 Intentions of Spirit-Led Eating: Intention 3
11 Sep 2024
Contributed by Lukas
Send us a textHave you ever felt overwhelmed by conflicting dietary advice from social media and diet gurus? This week we are focusing on the 3rd inte...
Encore Presentation-Walking with God: A Body Scan Meditation
04 Sep 2024
Contributed by Lukas
Send us a textToday, we have something very special for you - a peaceful Body Scan Meditation episode. Join us to renew your mind and build a nurturin...
Focus on the 5 Intentions of Spirit-Led Eating: Intention 2
28 Aug 2024
Contributed by Lukas
Send us a textCan our daily meals be transformed into acts of worship? Discover how inviting the Holy Spirit into every aspect of eating can change yo...
Focus on the 5 Intentions of Spirit-Led Eating: Intention 1
21 Aug 2024
Contributed by Lukas
Send us a textIn the next several episodes, we will be focusing on the five intentions of Spirit-led eating. This episode opens with the profound beli...
Revisiting "Phases": Embracing Freedom in Discernment
14 Aug 2024
Contributed by Lukas
Send us a textDiscover how to transform your relationship with food through grace, intuition, and spiritual surrender in this episode of Revelation Wi...
Mind Renewal Examples in the Bible
07 Aug 2024
Contributed by Lukas
Send us a textHere at Revelation Within, mind renewal is a foundational truth that we teach, and live out daily. Do you ever wonder where examples of ...
Scriptural Self-Perception: Seeing Yourself Through God's Eyes
31 Jul 2024
Contributed by Lukas
Send us a textHave you ever wondered what it truly means to see yourself through God's eyes? On this episode of Revelation Within On the Go, we b...
Addressing Challenges to Spirit-Led Eating
24 Jul 2024
Contributed by Lukas
Send us a text Can waiting for hunger and stopping at satisfaction be God's will for your eating habits? In this episode of Revelation Within, w...
Finding Peace Through Surrender: Lori Johnson's journey
17 Jul 2024
Contributed by Lukas
Send us a text What if the secret to lasting peace and contentment lies in a deeper spiritual connection rather than diets or external fixes? Join us...
Discernment in Spirit-Led Eating
10 Jul 2024
Contributed by Lukas
Send us a textWhat if you could transform your relationship with food from a battlefield to a place of peace and joy? Discover how mindful eating can ...
Embracing God's Presence Amid Discomfort
03 Jul 2024
Contributed by Lukas
Send us a textEver feel like discomfort is something to be avoided at all costs? You're not alone. This week on Revelation Within On the Go, we&a...
100 Episodes of Revelation: Spirit-Led Eating and Transformative Grace
26 Jun 2024
Contributed by Lukas
Send us a textEver wondered how a hilarious mishap at a wedding rehearsal dinner could teach you about spirit-led eating? Join us for our landmark 100...
The 5 Intentions of Spirit-Led Eating
19 Jun 2024
Contributed by Lukas
Send us a textHave you ever considered that your eating habits could reflect your faith? In this enlightening episode of Revelation Within On the Go, ...
It's Not About Your Weight, It's About Your Worth
12 Jun 2024
Contributed by Lukas
Send us a textEver felt like your worth was tied to the numbers on a scale or the size of your jeans? Discover a fresh perspective on self-worth and s...
Resilient Redemption: Michael Epperson's Story of Faith and Recovery
05 Jun 2024
Contributed by Lukas
Send us a textWhen trauma and addiction weigh us down, finding a path to redemption can seem impossible. In our latest chat with Heidi's husband,...
Revelation Within June Classes Preview
29 May 2024
Contributed by Lukas
Send us a textIn this episode, we are so excited to share with you all the classes we have lined up starting in June! We give you a sneak peek into al...
The Love of God Transforms Us: Tim King interviews Heidi and Christina
22 May 2024
Contributed by Lukas
Send us a textJoin Tim King, Heidi, and Christina in this podcast episode as we explore the intimate experience of God's love transforming our li...
Being Still: Waiting on the Lord
15 May 2024
Contributed by Lukas
Send us a textHave you ever caught yourself in a constant state of motion, unable to pause even for a breath? In this podcast, we share a candid conve...
Journey Beyond the Scale with Kellie's Story of Faithful Resilience
08 May 2024
Contributed by Lukas
Send us a textIn this very special episode, Kellie Bradshaw shares her journey of overcoming lifelong struggles with food, body image, and health thro...
Encore Presentation of: The "Neuro-Scienterrific" Benefits of Gratitude!
01 May 2024
Contributed by Lukas
Send us a textTune in to this special encore presentation of our podcast that was first aired September 13, 2023, for a deep dive into gratitude and i...
Mind Renewal In Our Lives: Part 2
17 Apr 2024
Contributed by Lukas
Send us a textIn part 2 of our Mind Renewal discussion, we share our journeys of resilience amidst health challenges, navigating the complexities of m...
Mind Renewal in Our Lives: Part 1
17 Apr 2024
Contributed by Lukas
Send us a textPart one of our Mind Renewal discussion, brings several vignettes taken from both of our lives. Delve into our intimate journey of tra...
Hurdles to Spirit-Led Eating
10 Apr 2024
Contributed by Lukas
Send us a textThis week we continue to explore the Five Intentions of Spirit-Led Eating and discuss some of the challenges we face when trying to live...
From Scripture to Soul: Tim King's Path to a Renewed Mind
03 Apr 2024
Contributed by Lukas
Send us a textEmbarking on a Holy Spirit-led odyssey can be a transformative experience, one that Tim King knows all too well. His story, a fusion of ...
Joy in Overcoming: Finding Value Beyond the Scale
27 Mar 2024
Contributed by Lukas
Send us a textEver found yourself squirming in the doctor's office chair, feeling like every inch of you is under a microscope? That's where...
Embracing Grace: Heather Creekmore's Healing Journey
20 Mar 2024
Contributed by Lukas
Send us a textHave you ever found yourself in the mirror's reflection, wrestling with thoughts about your body that just don't align with yo...
Spirit-Led Eating: Nourishing Body and Soul for God's Calling
13 Mar 2024
Contributed by Lukas
Send us a textEmbark on a soul-enriching journey with us as we transition from focusing solely on physical transformation to embracing a spiritual pat...
God's Love: Reshaping Lives and Renewing Minds
06 Mar 2024
Contributed by Lukas
Send us a textFeeling adrift in a sea of uncertainty, have you grappled with the hefty questions of identity and belonging? Join us, Heidi and Christi...
A Deep Dive into Ephesians 1: Lavish Blessings and Spiritual Inheritance
28 Feb 2024
Contributed by Lukas
Send us a textImagine uncovering secrets from the Bible that redefines your entire being. Join us we as venture through the deep spiritual truths nest...
God's Artistry: Finding Identity in The Creator's Hands
21 Feb 2024
Contributed by Lukas
Send us a textHave you ever considered that your identity might be intricately woven by the Creator? Join us, as we delve into the profound realizatio...
Transformative Faith: Leslie's Revelation Within Journey
14 Feb 2024
Contributed by Lukas
Send us a textHave you ever felt like your personal battles were insurmountable walls keeping you from true peace? Leslie Greene joins us and brings h...
Mind Renewal Recipes: Nourishing Your Spirit
07 Feb 2024
Contributed by Lukas
Send us a textHave you ever felt like your mind needed a refresh button after a grueling week? That's where Heidi and Christina of Revelation W...
Sweet Confessions: Our Relationships with Sugar
31 Jan 2024
Contributed by Lukas
Send us a textAs a child, the clandestine consumption of sugary treats felt like a thrilling act of defiance, a feeling many of us can fondly or ruefu...
Savoring the Divine: A Journey Through Humor & Mindful Eating
24 Jan 2024
Contributed by Lukas
Send us a textThey say laughter is the best medicine, and our latest episode is brimming with chuckles that also pack a thoughtful punch. From the mis...
A Deep Dive into the Comforting Embrace of Psalm 139
17 Jan 2024
Contributed by Lukas
Send us a textHave you ever felt the profound peace of being known and loved, imperfections and all? Join us, as we continue into the new year with he...
Shifting Perspectives on Food from Fear to Faith
10 Jan 2024
Contributed by Lukas
Send us a textShed the "weight" of food-related fears as Heidi and Christina share a feast of wisdom on tackling the anxiety of weight gain ...
Unmasking Modern Idolatry: A Heartfelt Quest for Spirit-Led Living and Eating
03 Jan 2024
Contributed by Lukas
Send us a textIs your heart, like John Calvin said, an 'idol factory'? This pressing question drives our latest episode, where we cast a rev...
Release the Guilt: A Spiritual Journey beyond New Year's Resolutions
27 Dec 2023
Contributed by Lukas
Send us a textAre New Year's resolutions just setting us up for failure and guilt? Could these well-intentioned goals be misaligned with God&apos...
Scripture, Service, & Connection: Ingredients for a Christ-Centered Christmas
20 Dec 2023
Contributed by Lukas
Send us a textThis week's discussion is rooted in scripture, providing a strong foundation to plant seeds of gratitude and personal prayer during...
Testimony: Anxiety, Depression, and the Path to Peace
13 Dec 2023
Contributed by Lukas
Send us a textDo you ever feel like your mind is your own worst enemy? Are you constantly battling negative thoughts, anxiety, or depression? What if ...
Overcome Overeating by Renewing Your Mind
06 Dec 2023
Contributed by Lukas
Send us a textThere is a deep-seated connection between mind renewal and becoming victorious over overeating. We begin by exploring the often overloo...
Post Big-Dinner Blues - What Now? Special Episode!
24 Nov 2023
Contributed by Lukas
Send us a textWe have a special episode for you on Black Friday! The day after US Thanksgiving can be a challenge...Are you feeling a little out of so...
Victorious Holidays: Surviving Festive Feasts without Fear
22 Nov 2023
Contributed by Lukas
Send us a textWhat if you could truly enjoy your holiday meals without guilt or shame? This Thanksgiving and Christmas season, let's expose the l...
Healing Journeys: Overcoming Betrayal with God's Truth
15 Nov 2023
Contributed by Lukas
Send us a textEver wondered how trauma impacts our lives and how we can heal? Over the years, we have discovered that many of our participants who str...
Each Pair of Jeans in the Back of the Closet Tells a Story...
08 Nov 2023
Contributed by Lukas
Send us a textWe talk this week about changes in our "wardrobe" that have been a reflection of our journeys to be a peace with food, eating,...
Tracy Brown's (R.D.) Insights into Diet Culture
01 Nov 2023
Contributed by Lukas
Send us a textEver found yourself caught in the vicious cycle of diet culture and emotional eating? If so, this episode promises transformative insigh...
Quest for Pleasure or Hidden Idolatry: A Deeper Look
25 Oct 2023
Contributed by Lukas
Send us a textReady to have your perspective tilted and transformed? Join us on a deep-dive into the less-lit corners of our hearts as we explore the ...
Rising Above Body Image Struggles: A Revelation Within
18 Oct 2023
Contributed by Lukas
Send us a textHave you ever found yourself using food as a distraction from life's challenges? Join us as we candidly share our personal battles ...
The Truth about Self-Kindness: Realignment with God's Perspective
11 Oct 2023
Contributed by Lukas
Send us a textAre you caught in a vicious cycle of self-kindness expressed through indulgence, rather than self-care? We unveil our personal journeys ...
Redefining Body Image: From Conflict to Compassion
04 Oct 2023
Contributed by Lukas
Send us a textHave you ever found yourself in a relentless battle with your body image? For the longest time, that was our reality. We grappled with b...
Exploring a New Definition of Success: Beyond the Scale
27 Sep 2023
Contributed by Lukas
Send us a textRemember the days of obsessively stepping on the scale, scrutinizing clothing sizes, and puzzling over food labels? We do too! But we&ap...
Transforming Your Weekends: From Terrible to Triumphant
20 Sep 2023
Contributed by Lukas
Send us a textEver feel like weekends are a battleground more than a break? It seems like you can do well with your eating, your spending, your . . ...
The "Neuro-Scienterrific" Benefits of Gratitude!
13 Sep 2023
Contributed by Lukas
Send us a textEver craved sugar for that hit of dopamine and feel-good emotions? There is a way better strategy for getting a dopamine rush! In this e...
From Failure to Freedom: A Glimpse into Sharon Wenger's Transformation
06 Sep 2023
Contributed by Lukas
Send us a textHave you ever found yourself caught in the tormenting cycle of fear, self-loathing, and a relentless quest for validation? This is Sharo...
Navigating Stress With Faith, Humor, and Identity in Christ
30 Aug 2023
Contributed by Lukas
Send us a textEver feel overwhelmed by the burdens of life, ranging from financial woes to emotional struggles? We know exactly how it feels, which is...
Journey to Peace: Lisa McNeely's Testimony
23 Aug 2023
Contributed by Lukas
Send us a textImagine living in a way where you body, food, and eating are not a source of stress, but a source of peace, instead. We invite you to ...
Declaring a Truce with Your Body: Experience a "Revelation Within"
16 Aug 2023
Contributed by Lukas
Send us a textDoes the thought of making peace with your body feel like an impossible task? Have you spent years waging an exhausting war against your...
Unlearning Dieting: A Deep Dive into Intuitive Eating
09 Aug 2023
Contributed by Lukas
Send us a textAre you ready to unlearn everything you've been told about dieting? Tune in as we take a deep dive into the world of intuitive eati...
Breaking Free from Food Guilt with God's Grace
02 Aug 2023
Contributed by Lukas
Send us a textToday, we tackle the weighty topic of "Does God really care about my eating?" Many of us have guilt and shame surrounding our...
Roxi Day's Grace-Filled Path to a Healthier Life
26 Jul 2023
Contributed by Lukas
Send us a textHave you ever felt trapped in your own body, desperate for a way to experience healthy living and vibrant energy? Roxy Day, an energetic...
What we LOVE about our Revelation Within Life!
19 Jul 2023
Contributed by Lukas
Send us a textWe love our Revelation Within Life! Heidi and Christina renew their minds sometimes by thinking God's thoughts about how eating le...
Revelation Within -- What is it exactly?
12 Jul 2023
Contributed by Lukas
Send us a text Heidi and Christina unpack Revelation Within's new mission statement--a commitment to equip people with life-giving, grace-infuse...
Embracing Stillness: Deepening Your Intimacy With Jesus
05 Jul 2023
Contributed by Lukas
Send us a textAre you yearning for a deeper connection with Jesus, but find yourself constantly caught in a flurry of activities and thoughts? Let&apo...
Breaking Free from Old Patterns: Finding Comfort in God Rather than Food
28 Jun 2023
Contributed by Lukas
Send us a textEver struggled with breaking free from old patterns, particularly when it comes to finding comfort in food instead of turning to God? In...
"YIKES! The Word, 'Thin,' is OFFENSIVE!"
21 Jun 2023
Contributed by Lukas
Send us a textIn today's episode, we tackle the sensitive topic of the word, "Thin," and how it has come to be so hurtful and, even, of...
How do I Navigate the Pressures of Appearance and Prioritize Spiritual Well-being?
14 Jun 2023
Contributed by Lukas
Send us a textGrowing up in California, we were constantly bombarded with cultural pressures to achieve physical perfection and equate our worth with ...
What are they feeding me? Social Media and Mind Renewal!
07 Jun 2023
Contributed by Lukas
Send us a textIt is no accident that they call it a "feed" on Facebook and on Instagram (and others). But have you ever considered what you ...
A Big Game-Changer for your Life and Thin Within Journey
31 May 2023
Contributed by Lukas
Send us a textHeidi shares what flipped a switch for her on her journey after 6 years of not getting anywhere. "Where is the transformation?"...
"I Don't Have Time for Thin Within!"
24 May 2023
Contributed by Lukas
Send us a textHeidi and Christina explore the truth about the time commitment in Thin Within. How does it compare to dieting? "Doesn't Thin...
I Deserve a Donut and Other Lies that Make You Eat - A Resource for Mind Renewal How To!
17 May 2023
Contributed by Lukas
Send us a textOne of Heidi and Christina's favorite mind renewal tools is a resource by Barb Raveling entitled, "I Deserve a Donut and Other...
You keep talking about Mind Renewal, but I just want to lose weight. What's up?
10 May 2023
Contributed by Lukas
Send us a textThin Within is considered a "non-diet," intuitive-eating, grace-infused approach to being at peace with food, eating, and your...
My emotions still drive me to food. What can I do?
03 May 2023
Contributed by Lukas
Send us a textHeidi and Christina talk about what we can do when we continue to battle eating in response to emotions. They talk about some practical ...
How do I stay the course when trials and transitions hit?
26 Apr 2023
Contributed by Lukas
Send us a textIn this episode, Heidi and Christina explore seasons and situations where we may feel like "Thin Within doesn't work." ...
Frustrated, Angry or Resenting God?
19 Apr 2023
Contributed by Lukas
Send us a textDo you ever feel disappointed by God?Do you ever find yourself refusing to talk with Him?Do you wonder why He has allowed "this&quo...
What is Healing? Is it Deliverance?
12 Apr 2023
Contributed by Lukas
Send us a textIf I am healed, does it mean I will never struggle with overeating ever again?What does it look like?What if I can't seem to be &qu...
Success on a Vacation, Trip, or while Traveling.
05 Apr 2023
Contributed by Lukas
Send us a textThin Within is wonderfully compatible with holiday or seasonal trips and travel--actually ANY time you are away from home--for travel or...
How Can I Escape Night-Time Overeating?
29 Mar 2023
Contributed by Lukas
Send us a textHeidi and Christina talk about what may be the most common problem amongst those who come to Thin Within--that of overeating specificall...
How Fast Can I Lose Weight on Thin Within?
22 Mar 2023
Contributed by Lukas
Send us a textHow fast can I lose weight with Thin Within? What do I have to do to get 'er done? To be rid of this weight? I have a wedding, a cr...
Does the Bathroom Scale Own You?
15 Mar 2023
Contributed by Lukas
Send us a textHeidi and Christina share their history with the "bathroom cyclops"--that bandit that steals our joy and sense of identity! Th...
I have cravings I can't seem to resist! Is there hope? (Yes!)
08 Mar 2023
Contributed by Lukas
Send us a textIn this episode, Heidi and Christina talk about cravings, what they are, what causes them and what does not cause them. They share some...
Renewing my mind about ... ME! What is true and why it matters.
01 Mar 2023
Contributed by Lukas
Send us a textChristina and Heidi talk about how what we believe about who we are impacts our eating, our decisions, our perception of life. What does...
Get me OUT of this Shame-Guilt-False Comfort Cycle!
22 Feb 2023
Contributed by Lukas
Send us a textIn this episode, Heidi and Christina share real life stories that many can relate to about the shame and guilt that plagues many when we...
What part does Activity/Exercise play in Thin Within?
15 Feb 2023
Contributed by Lukas
Send us a textHeidi and Christina talk about how activity, exercise or movement fits into the lives of Thin Within participants. We talk about how we ...
Interview with Lori Johnson - Victorious Participant
08 Feb 2023
Contributed by Lukas
Send us a textLori Johnson, a post-menopausal participant who loves Jesus as much as anyone we have ever met, shares about her journey of releasing 43...
What does Freedom look like? Sound like? Feel like? Taste like?
01 Feb 2023
Contributed by Lukas
Send us a textHeidi and Christina talk about what freedom in the area of food, eating, and body image looks like. It may not be quite what you expect,...
Part 2 - Recognize the Diet Mentality
25 Jan 2023
Contributed by Lukas
Send us a textThis is part 2 of Recognizing the Diet Mentality and why and how that can undermine your Thin Within journey to eat intuitively.We have ...
Part 1 - Recognize the Diet Mentality
18 Jan 2023
Contributed by Lukas
Send us a textWhat can keep us stuck in our Thin Within journey? What can cause hurdles to emerge just as things are going along so well?The Diet Ment...
BONUS EPISODE: You Can't Make Me! - How I feel about my new food plan!
13 Jan 2023
Contributed by Lukas
Send us a textThis time of year, many people are looking into new food plans. And then, once they find one, they begin to chafe and feel raw as they r...
Part 2 - Why You Will Love Thin Within More than Dieting
11 Jan 2023
Contributed by Lukas
Send us a textThis is the second half of 10 reasons that you will love the Thin Within approach. On a large scale, you will experience closeness with...
Part 1 - Why You Will Love Thin Within More than Dieting
04 Jan 2023
Contributed by Lukas
Send us a textWe have so much to say about this topic that we had to edit this episode down a LOT *and* break it into two parts! So, this is the first...