Revolutionary You!
Activity Overview
Episode publication activity over the past year
Episodes
#57-"I Am" Erin Brown
16 Mar 2017
Contributed by Lukas
She's written one of the most essential books I can recommend to any woman (or man) who is allowing their self-image to affect their wellness goals. E...
#56-Will You Cheat?
09 Mar 2017
Contributed by Lukas
I'm back with another solo episode to cover a case scenario with a former client who embarked on a cheat meal after a week's worth of good effort with...
#55-Optimizing Performance And Recovery With Dr. Corey Peacock
02 Mar 2017
Contributed by Lukas
Dr. Corey Peacock joins me this week to discuss many of the protocols that he uses with his own elite-level athletes (MMA, NCAA football and more.) Co...
#54-Support Systems That Last With Dr. Mary Malek
23 Feb 2017
Contributed by Lukas
Dr. Mary Malek returns to our show after her excellent appearance back on episode #25. This week, we talk about forming the support systems around our...
#53-General Exercise For The Expectant Mom With Dr. Jenna Nadolsky
16 Feb 2017
Contributed by Lukas
Dr. Jenna Nadolsky joins me for her very first podcast episode ever! She and her husband, Dr. Spencer Nadolsky have recently welcomed their first (Pip...
#52-Sustainable Approaches To Food And Fitness With Dr. Mike Israetel
09 Feb 2017
Contributed by Lukas
Dr. Mike Israetel joins me on the final episode of the first full year of shows! I am a huge fan of all of the content that Dr. Mike gives to the publ...
#51-Darkness And Light: A Mental Health Perspective Into Wellness With Georgie Fear
02 Feb 2017
Contributed by Lukas
Georgie Fear makes her Revolutionary You debut! She is the bestselling author of Lean Habits For Lifelong Weight Loss and the founder of One By One Nu...
#50-Smarter, Safer, And Effective Training With Dr. John Rusin
26 Jan 2017
Contributed by Lukas
Dr. John Rusin returns to the show after far too long! We talk about his extremely popular FHT program, how his business has changed since we last spo...
#49-The Opportunity Of A Lifetime With Jordan Syatt
19 Jan 2017
Contributed by Lukas
He's a world record powerlifter and currently, the acclaimed personal trainer to serial entrepreneur/social media guru, Gary Vaynerchuk. Jordan discus...
#48-Simplify To Succeed
12 Jan 2017
Contributed by Lukas
This week, I am solo again for a short and sweet episode to give you some tips for getting closer to your goals. I use the example of a new client and...
#47-Ringing In The New Year With Rog Law
05 Jan 2017
Contributed by Lukas
2017 is here and Rog Law returns to the show! After turning in one of the most entertaining shows since I started (Episode 21), Rog kicks off the year...
#46-Staying Motivated Above The Fray With Lou Schuler
29 Dec 2016
Contributed by Lukas
Lou Schuler is one of the most respected and widely published authors in the fitness industry. We talk about some of his bestselling works including t...
#45-The Best Of 2016 (A Year In RevYou)
22 Dec 2016
Contributed by Lukas
I'm about to wrap up the year and I couldn't do it without giving a bit of history to how and why the podcast started, what it's been like and where i...
#44-It Takes A Village-Delivering A Better Client Experience Through Networking With Erin Schenkenberger, RD
15 Dec 2016
Contributed by Lukas
Registered dietitian, Erin Schenkenberger, returns for a third round with me this week. In this episode, we highlight some case studies of clients we ...
#43-Goodbye New Year's Resolution, Hello Lasting Results! With Jonathan Pietrunti
08 Dec 2016
Contributed by Lukas
Jonathan Pietrunti returns to the show to chat more about mindset and being clearer about reaching your goals. We discuss why New Year's Resolutions a...
#42-Building Your Ideal Business With Pat Rigsby
01 Dec 2016
Contributed by Lukas
Pat Rigsby is one of the most sought-after business coaches in the fitness industry. He has been so successful that he has managed to relay most of hi...
#41-Healthier And Happier For The Holidays With Roland And Galina Denzel
23 Nov 2016
Contributed by Lukas
Roland and Galina Denzel return to talk more about their recently released book "Eat Well, Move Well, Live Well." I get the chance to delve into five ...
#40-The Diet Survival Kit (Holidays, Travel, & More) With Erin Schenkenberger
17 Nov 2016
Contributed by Lukas
Registered dietitian Erin Schenkenberger returns to the show to discuss more great tips for surviving food throughout the holidays. We also talk about...
#39-Cultivating Curiosity To Conquer Your Food Plan With Sarah Campbell
10 Nov 2016
Contributed by Lukas
One By One Nutrition coach Sarah Campbell joins me this week to talk about her journey coaching clients to success on their wellness paths. Sarah and ...
#38-Finding Your Hidden Why With Leigh Martinuzzi
03 Nov 2016
Contributed by Lukas
I am joined this week by Leigh Martinuzzi, otherwise known as the Hidden Why Guy. Leigh runs the successful podcast The Hidden Why and has turned his ...
#37-Best Weight, Best Life With Dr. Yoni Freedhoff
27 Oct 2016
Contributed by Lukas
Dr. Yoni Freedhoff, bestselling author of The Diet Fix, is my guest this week and I can barely handle my excitement about it. In my personal and profe...
#36-BodyEvolver With Mike D'Angelo
20 Oct 2016
Contributed by Lukas
Mike D'Angelo, creator of BodyEvolver PT Pro, takes time to discuss with me the software that he created that has been such a great component of our s...
#35 -Sleep For Performance With Ian Dunican
13 Oct 2016
Contributed by Lukas
Ian Dunican joins me this week to discuss his work with Sleep4Performance. After hearing his excellent interview with Danny Lennon (Sigma Nutrition Po...
#34-A Science Enthusiast Strikes! With Dan Broadbent
06 Oct 2016
Contributed by Lukas
Over the last couple of years, Dan Broadbent AKA "A Science Enthusiast" has been taking the social media world by storm in efforts to bring rational t...
#33-Random Musings: Snacks, Supplements and Strategies
29 Sep 2016
Contributed by Lukas
I go solo this week and bring you a shorter episode this go-round. Dive in to this week's show to check out the snacks I recommend to clients and what...
#33-Digging Deeper Into Adrenal Fatigue With Dr. Karl Nadolsky
22 Sep 2016
Contributed by Lukas
Dr. Karl Nadolsky joins me again after his excellent episode earlier this year discussing hormones and this time we dive into the world of adrenal fat...
#31-Before You Go Low Carb With Evelyn Carbsane
15 Sep 2016
Contributed by Lukas
She's baaaaaacck! Once upon a time, Evelyn Carbsane was my very first podcast guest. We never made it official because at the time it was something of...
#30-Medicaid Through The Legal Lens With Marta Williger
08 Sep 2016
Contributed by Lukas
Marta Williger joins me this week to discuss her background with Medicaid and Elder Law. We cover some of the hot topics and misunderstood notions be...
#29-The Trainer Of Trainers: A Conversation With Nick Tumminello
01 Sep 2016
Contributed by Lukas
I have the great honor of chatting with bestselling author and the trainer of trainers, Nick Tumminello. In 2015, Nick was inducted into the Personal ...
#28-Critical Thinking In Health And Fitness With Leigh Peele
25 Aug 2016
Contributed by Lukas
Leigh Peele joins me this week and it is another stellar conversation! We talk about how easy it is to get lost in all of the information we see, rea...
#27-Eat Well, Move Well, Live Well With Roland And Galina Denzel
18 Aug 2016
Contributed by Lukas
Roland and Galina Denzel join me this week to discuss their upcoming book "Eat Well Move Well, Live Well" These two have been conquering the health an...
#26-The Farmer & Chef's Table With Rick Carson
11 Aug 2016
Contributed by Lukas
Rick Carson, Chef de Cuisine and owner of Nosh Eatery and Creative Catering, joins me this week. In this episode, Rick discusses not only his growth a...
#25-Why Is Change So Hard? With Dr. Mary Malek
04 Aug 2016
Contributed by Lukas
Dr. Mary Malek joins me this week to discuss a struggle that so many people have: making change permanent. We talk about the issues and beliefs that c...
#24-A Deeper View of Corporate Wellness With Greg Justice
28 Jul 2016
Contributed by Lukas
It took a bit to nail the time down because this week's guest is in such high demand! I am honored to share the episode with a fitness legend, Greg Ju...
#23-Finding Success Within That Grey Area With Jonathan Pietrunti
21 Jul 2016
Contributed by Lukas
Jonathan Pietrunti joins me this week to give his unique take on your mindset and reaching your personal wellness goals. Bringing with him over 12 yea...
#22-A Case for Veganism in Strength and Fitness With Dr. Garth Davis
14 Jul 2016
Contributed by Lukas
I have the great pleasure of speaking with Dr. Garth Davis, who is the author of Proteinaholic (available on Amazon) and highly successful bariatric s...
#21-Rog Law's Top 10 Fitness Tips (AKA The Gospel According to Law)
07 Jul 2016
Contributed by Lukas
In what will arguably be our most entertaining episode to date, Rog Law joins me this week to talk about the ten things everyone should be doing with ...
#20-Building A Better Mom With Kellie Davis
30 Jun 2016
Contributed by Lukas
Kellie Davis joins me this week to talk about a criminally overlooked facet of the fitness industry: strong moms. If you don't know, she is the co-aut...
#19-Evidence Based Nutrition With Danny Lennon
23 Jun 2016
Contributed by Lukas
Danny Lennon joins me this week, coming straight out of Ireland to share his nutrition wisdom and insight. For those who don't know, Danny hosts one o...
Beyond Body Image With Dr. David Dellinger
16 Jun 2016
Contributed by Lukas
I've got another excellent guest with me this week, board certified plastic surgeon, Dr. David Dellinger. We talk candidly about issues with body imag...
#17-Ten Tips For Dietary Sanity
10 Jun 2016
Contributed by Lukas
This week, I go totally solo for the episode to give you some easy to implement tips for saving your diet. Whether you think you're got your food plan...
#16-Know Your Strengths, Find Your Passion With Dr. Jim Jones
02 Jun 2016
Contributed by Lukas
We go in a slightly different direction this week but with no less of an incredible episode. I'm so excited to have president and CEO of www.engageup....
#15-Conquer Your Habits With Steven Ledbetter and Omar Ganai of Habitry
26 May 2016
Contributed by Lukas
I have the great pleasure of being joined by Steven Ledbetter (Coach Stevo) and Omar Ganai of Habitry. These gentlemen are leading the fitness industr...
#14-Sleep Health Solutions With Chris Muntean
19 May 2016
Contributed by Lukas
In our newest episode, I continue the conversation on sleep apnea with the director of Sleep Health Solutions, Chris Muntean. Taking cues from last we...
Sleep Apnea, Medications and More Factors Keeping You From Weight Loss With Dr. Spencer Nadolsky
12 May 2016
Contributed by Lukas
Struggling with weight loss? You're not alone. I'm joined this week by Dr. Spencer Nadolsky to discuss sleep apnea, medications, and other considerati...
Pharmaceuticals, Supplements and More With Dr. Michelle Bestic
05 May 2016
Contributed by Lukas
In what is always a fascinating and somewhat polarizing topic, I'm excited to sit down with Dr. Michelle Bestic. We continue a conversation we had som...
Get Your Run On! With Vince Rucci of Vertical Runner
28 Apr 2016
Contributed by Lukas
I'm very excited to finally get Vince Rucci (owner of Vertical Runner) on the podcast. Vince is a massive wealth of knowledge and resources for our lo...
Better Meats, Better Options at Brunty Farms With Melanie Brunty
21 Apr 2016
Contributed by Lukas
In this week's show, I'm happy to be joined by Melanie Brunty of local meat farm Brunty Farms. Priding themselves on raising the best in pasture and h...
Myths and Misconceptions of Foam Rolling and More With Dr. John Rusin
14 Apr 2016
Contributed by Lukas
We are back with another rockstar episode featuring the fantastic Dr. John Rusin (AKA the Strength Doc!) Dr. Rusin is a doctor of physical therapy who...
Six Things Your Dietitian Wishes You Knew W/ Erin Schenkenberger, RD
07 Apr 2016
Contributed by Lukas
In this week's episode, I'm joined by registered dietitian, Erin Schenkenberger to discuss six things that get overlooked, misinterpreted and underest...
The Foundation For Hormone Optimization (Guys and Gals) With Dr. Karl Nadolsky
31 Mar 2016
Contributed by Lukas
You're in for a huge treat with this week's episode. We take a bit more time this go round to chat with board certified endocrinologist and diplomate ...
Mo' Money, Mo' Meals! Changing the World One Meal at a Time With Blake Babcock
24 Mar 2016
Contributed by Lukas
In our newest podcast, I have the pleasure of talking with Blake Babcock, President and CEO of Mobile Meals. In addition to being a happily married, f...
How I Lost 57lbs: Rob's Transformation Success!!
17 Mar 2016
Contributed by Lukas
In this week's episode, we talk to RevFit client Rob and let him share his journey of weight loss over the last year. Rob enlightens us with his strat...
Different Like You With Lisa Bachman
09 Mar 2016
Contributed by Lukas
We kick off our first official episode under the Revolutionary You! banner with Lisa Bachman, Executive Director at www.differentlikeyou.org Lisa sha...
A Different Perspective on GMOs with Dr. Grant McGimpsey
09 Mar 2016
Contributed by Lukas
In this week's episode, we ask Dr. Grant McGimpsey his thoughts on GMOs (genetically modified organisms) and how we can approach them differently with...
Removing Bias While Optimizing Health With Dr. Walt Horton
09 Mar 2016
Contributed by Lukas
I have the great pleasure to interview one of my favorite people (I have lots of favorites too!) Dr. Walt Horton is with me to discuss how easily we a...
Giving Back and Social Media With Shon Christy
08 Mar 2016
Contributed by Lukas
We return to our podcast series with Shon Christy from Focal Point Social Media. In this, Shon talks about his involvement with social media platforms...