Revolutionary You!

#159-James Krieger and Mike Howard: Christmas with the Kriegers, Holidays with the Howards

13 Dec 2018

Contributed by Lukas

This week, I welcome back two excellent former guests: James Krieger (see episodes #67 and #79) and Mike Howard (episodes #64 and #102.) Knowing the m...

#158-BONUS-Paul Hough: Fitness Mythbusting

10 Dec 2018

Contributed by Lukas

Paul Hough is a lecturer in health and exercise science at St. Mary's University, Twickenham, UK. He is the co-author and co-editor of Advanced Person...

#157-Dr. Lisa Lewis And Tony Gentilcore: The Best Of Both Worlds

06 Dec 2018

Contributed by Lukas

What do you get when you combine a fantastic strength coach with an equally fantastic psychologist? You get a marriage like the one with my two guests...

#156-Joshua Shea: The Addiction Nobody Will Talk About

29 Nov 2018

Contributed by Lukas

I am honored to have author Joshua Shea with me this week to discuss his book "The Addiction Nobody Will Talk About." We delve into a subject which ha...

#155-Justine Lichtenstern: The Troubleshoot For Toxic Thinking

21 Nov 2018

Contributed by Lukas

Justine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel str...

#154-BONUS-Kara Beutel: Diet Mindset Makeover

19 Nov 2018

Contributed by Lukas

On this week's bonus episode, I'm honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutriti...

#153-Cédric Waldburger: Essentialism, Minimalism And Experiments In Fasting

15 Nov 2018

Contributed by Lukas

I'm honored to have with me this week, serial entrepreneur Cedric Waldburger. While his professional work is focused within the tech industry, I was c...

#152-Cathy MacDonald: Tough Conversations

08 Nov 2018

Contributed by Lukas

Former hostage negotiator, Cathy MacDonald, joins me this week from The Art Of Communication. Cathy brings her extensive and unique professional backg...

#151-BONUS-Pat Flynn: How To Be Better At (Almost) Everything

05 Nov 2018

Contributed by Lukas

Pat Flynn joins me again this week for a special bonus episode after his very popular Episode #105 with me earlier this year. This time, we dive into ...

#150-Leigh Peele: Getting "Uncomfortable"

01 Nov 2018

Contributed by Lukas

It's another milestone episode for me and I couldn't have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back throu...

#149-Sumi Singh And Lyle McDonald: Still Breaking Records

25 Oct 2018

Contributed by Lukas

Returning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of...

#148-Travis Pollen: Modify To Fit The Need

18 Oct 2018

Contributed by Lukas

It has taken me far too long to get Travis Pollen on the show for the first time and I am resolving that this week! Travis and I discuss consideration...

#147-Nikki Naab-Levy: Stepping Stones To Progress

11 Oct 2018

Contributed by Lukas

This week, strength coach and Pilates instructor, Nikki Naab-Levy joins me on the show. In this episode, we talk about our respective paths navigating...

#146-Dr. Brad Dieter: How Do You Change The Value Structure In Your Life?

04 Oct 2018

Contributed by Lukas

I'm joined this week by Dr. Brad Dieter as we dive into a topic that I was really intrigued to discuss. In this show, we talk about the importance of ...

#145-BONUS-Rob Dionne and Jason Leenaarts: The Top 10 Habits For Burning Fat And Building Muscle

02 Oct 2018

Contributed by Lukas

In the first episode of it's kind since I started the show, I am releasing this bonus episode in conjunction with Rob Dionne, host of Open Sky Fitness...

#144-Camille DePutter: Share Your Story

27 Sep 2018

Contributed by Lukas

I have the pleasure of welcoming Camille DePutter to the show this week. She is the author of Share Your Story and the brand new Little Poems For Big ...

#143-Dr. Tim Jackson: Is There An Appropriate Way To Detox?

20 Sep 2018

Contributed by Lukas

In what can be a polarizing topic to dive into in the health and wellness conversation, I welcome Dr. Tim Jackson to the show this week to discuss det...

#142-Dr. Susan Kleiner: The Focus On Female Nutrition

13 Sep 2018

Contributed by Lukas

I tipped my hat to this with the prior release just a few weeks ago (#135) with Dr. Susan Kleiner. As continued build up to her new book "The New Powe...

#141-Krista Scott-Dixon: How Are Coaches As Clients?

06 Sep 2018

Contributed by Lukas

Back for her third appearance after two great episodes with me (#66 and #92), Precision Nutrition's Krista Scott-Dixon returns this week. In this epis...

#140-Dr. Quinn Henoch: Considerations For Stretching And Injury Recovery

30 Aug 2018

Contributed by Lukas

I am joined this week by Dr. Quinn Henoch as we dive into the nuance and considerations of how, why and when to stretch. We talk about some contraindi...

#139-A Statement

29 Aug 2018

Contributed by Lukas

A brief message following my post on our Facebook page yesterday. We resume regular programming tomorrow. 

#138-Stuart Aitken-What We've Learned From Podcasting

23 Aug 2018

Contributed by Lukas

Stuart Aitken is arguably my favorite podcasting host. He oversees the Lift The Bar podcast which is formatted for the personal trainer industry. I co...

#137-Kelly Coffey: On Diet Resentment, Sabotage And Moderation

16 Aug 2018

Contributed by Lukas

After her great first episode with me (#72), Kelly Coffey of Strong Coffey Personal Training returns again and we talk about some stumbling blocks tha...

#136-Dr. Yoni Freedhoff: Dieting Strategies and Overcoming Dogmatic Beliefs

09 Aug 2018

Contributed by Lukas

After a lengthy delay on my end that I will be rectifying, I have the pleasure of welcoming back Dr. Yoni Freedhoff to the show. In this episode, we t...

#135-Dr. Susan Kleiner: An Evolution In Power Eating

01 Aug 2018

Contributed by Lukas

I have the great honor of sharing time with internationally celebrated dietitian, Dr. Susan Kleiner. This is the first in a two-part conversation disc...

#134-Chuck Gross: Lessons Learned From Losing Over 200 Pounds

26 Jul 2018

Contributed by Lukas

I am joined this week by Stronger U coach, Chuck Gross as we dive into his immensely inspirational story leading into this industry. Chuck shares how ...

#133-BONUS-Jason Maxwell: "Muscle"

23 Jul 2018

Contributed by Lukas

Jason Maxwell of JMax Fitness joins me for this special bonus release to chat about his brand new book "Muscle." Jason takes his background in rocket ...

#132-Becki Siconolfi: Thinking Outside The Box For Stubborn Fat Loss

19 Jul 2018

Contributed by Lukas

Metabolic nutritionist Becki Siconolfi joins me this week to look at some commonly overlooked factors in the fat loss conversation. While calories are...

#130-Diana Kidd: I Don't Fear Death

05 Jul 2018

Contributed by Lukas

I have the great pleasure of sharing time with fellow trainer and coach Diana Kidd. This was a very special episode for me because I have been followi...

#129-Jim Hart: Training The Over 50 Active Man

28 Jun 2018

Contributed by Lukas

Jim Hart joins me this week bringing decades of experience to the episode to discuss considerations for training men over 50 years of age. As we conti...

#128-BONUS-Meghan Callaway, Sarah Duvall and Kellie Hart: Glutes, Core, Pelvic Floor

25 Jun 2018

Contributed by Lukas

It's the triumphant return of three former guests, all very amazing women: Meghan Callaway (previously featured on episodes 62, 89, and 118), Dr. Sara...

#127-Holly Perkins: Cultivating A Personal Sense Of Strength

21 Jun 2018

Contributed by Lukas

Holly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this we...

#126-BONUS-Jon Goodman: Fitness Marketing Monthly

18 Jun 2018

Contributed by Lukas

Jon Goodman is the creator of the largest collaborative blog for personal trainer, The Personal Trainer Development Center (The PTDC) and the founder ...

#125-Patrick Umphrey: An "Au"some Father's Day Continued

14 Jun 2018

Contributed by Lukas

The man, the myth, the legend of Eat, Train, Progress is back with me a year after our first episode together (#70.) Patrick Umphrey is someone I have...

#124-Victoria Moran: That's Not Failure, That's Part Of The Process

07 Jun 2018

Contributed by Lukas

I'm joined this week by bestselling author and fellow podcast host, Victoria Moran. Many know her through her site and podcast Main Street Vegan but t...

#123-Kate Galliett: Start Seeing Your Body Objectively

31 May 2018

Contributed by Lukas

Kate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and m...

#122-Chip Conrad: Consider Yourself A Beginner

24 May 2018

Contributed by Lukas

BodyTribe's Chip Conrad joins me this week to discuss not only his book "Are You Useful?" but some of his training philosophies as well. This episode ...

#121-Georgie Fear, Roland Fisher, Josh Hillis, Sarah Campbell, Maryclaire Brescia and Kara Beutel: One By One Nutrition Answers Your Burning Questions

17 May 2018

Contributed by Lukas

It's the first time I've assembled a guest list like this and we had a blast doing it! I welcome back the return of former guests: Georgie Fear, Rolan...

#120-Dr. Kevin Folta: GMO's: Friend Or Foe?

10 May 2018

Contributed by Lukas

I am joined this week by Dr. Kevin Folta, professor and chairman of the Horticulture Sciences Department at the University of Florida. He and I discus...

#119-Gar Benn: Comprehensive Coaching

03 May 2018

Contributed by Lukas

Sigma Nutrition's Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surfa...

#118-Leigh Peele And Meghan Callaway: At The Intersection Of #MeToo And #GymLife

26 Apr 2018

Contributed by Lukas

It's a controversial subject that I felt was due to open up and discuss. I have the great pleasure of welcoming Leigh Peele back to the show after our...

#117-Dr. Mike Israetel: Considerations For High Intensity Exercise

19 Apr 2018

Contributed by Lukas

It's been since Episode #52 when Dr. Mike Israetel first joined me on this show. Even now, it is one of my top 5 most downloaded shows ever. He joins ...

#116-Hannah Howard: Feast

12 Apr 2018

Contributed by Lukas

Hannah Howard is the best-selling author of the new book "Feast: True Love In and Out of the Kitchen." She joins me this week to give you a little tea...

#115-Sarah Ashman, RD: A Primer On Gut Health

05 Apr 2018

Contributed by Lukas

Sarah Ashman, RD returns to the show after her excellent primer on functional nutrition and this week we dive into gut health. If you wanted to know m...

#114-Dr. Carl Juneau: Muscle Basics With "Dr. Muscle"

29 Mar 2018

Contributed by Lukas

Dr. Carl Juneau is the creator of the new AI app Dr. Muscle and joins me this week to set the foundation for strength training. While this episode may...

#113-BONUS-Peter Baker: The Complete Contest Prep Guide

27 Mar 2018

Contributed by Lukas

Peter Baker and Layne Norton have just released a fascinating book that goes into exceptional detail for those looking to dive into physique and bodyb...

#112-Rafal Matuszewski: Prove Them Wrong

22 Mar 2018

Contributed by Lukas

I have the pleasure of turning the tables on fellow podcaster and personal trainer, Rafal Matuszewski, this week. He hosts the excellent show "Cut The...

#111-BONUS-Jeb Stuart Johnston: Becoming Brooklyn Strong

20 Mar 2018

Contributed by Lukas

I am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new ...

#110-Julie Slowiak: Aligning Values To Goals

15 Mar 2018

Contributed by Lukas

Behavioral scientist, Julie Slowiak, joins me in this week's episode. She discusses her work as Associate Professor of Psychology at University of Min...

#109-Ross Leppala: Mindset Strategies

08 Mar 2018

Contributed by Lukas

I am joined this week by Reactive Training Systems Coach and elite powerlifter, Ross Leppala. Ross and I discuss simple and effective strategies for h...

#108-Heather Robertson: One Pound At A Time

01 Mar 2018

Contributed by Lukas

Late last year, I was interviewed by Heather Robertson for her Half Size Me podcast. The episode was released earlier this year. Because I have so muc...

#107-Mark Young: Christ Centered Fitness

22 Feb 2018

Contributed by Lukas

I am joined this week by none other than Mark Young, the head of Christ Centered Fitness. As spirituality is something that has only recently been tou...

#106-Chad Landers: Realities Of Celebrity Training And More

15 Feb 2018

Contributed by Lukas

Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his stud...

#105-Pat Flynn: The Generalist, The Specialist And The Deepest Why

08 Feb 2018

Contributed by Lukas

It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you'll agree that once you dive into this week's ...

#104-Darko Botic: The Mission Is Change

01 Feb 2018

Contributed by Lukas

He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk a...

#103-Christian Finn: Sugar Makes You Fat & Other Diet Myths Debunked

25 Jan 2018

Contributed by Lukas

Back on episode #58 of our show, Christian Finn made his debut with us and for a long time it was our most downloaded show ever. He is still comfortab...

#102-Mike Howard: The Imperfect Journey

18 Jan 2018

Contributed by Lukas

Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude t...

#101-Julieanna Hever: A Primer On Plant-Based Diets

11 Jan 2018

Contributed by Lukas

We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on pl...

#100-Dan John: Longevity

04 Jan 2018

Contributed by Lukas

It is a milestone episode for the show and a legendary guest to celebrate it with me. I welcome Dan John to the show for the first time and definitely...

#99-Sumi Singh And Lyle McDonald: Defy The Odds

28 Dec 2017

Contributed by Lukas

Lyle McDonald returns to the show after his wildly successful episode #76 and this time he is joined by Sumi Singh who is making her debut with us. Th...

#98-Erin Brown: What I Don't Heal, I Pass On

21 Dec 2017

Contributed by Lukas

This episode marks the return of one my favorite former guests, Erin Brown. Erin has just released a fantastic book called Sovereign which can be purc...

#97-Martin MacDonald: A Primer On IIFYM (If It Fits Your Macros)

14 Dec 2017

Contributed by Lukas

I have the great pleasure of welcoming Martin MacDonald of Mac-Nutrition Uni to the show as we continue our diet primer series. Martin has an amazing ...

#96-Ruby Cherie: Failing Your Way To Success

07 Dec 2017

Contributed by Lukas

Transformation specialist, Ruby Cherie, joins me this week to dive into her work changing physiques and mindsets across the globe. Ruby  covers her w...

#95-Louie Guarino: The Freedom To Choose

30 Nov 2017

Contributed by Lukas

Louie Guarino joins me for his first time on the show and shares some of his tips and best practices for not only what has made him a successful physi...

#94-Susan Niebergall: How I Beat Menopause

22 Nov 2017

Contributed by Lukas

I have the great pleasure of welcoming Susan Niebergall to the show for the first time. Susan has had an amazing journey into fitness and found the pe...

#93-The Top Five And A Solo Update

16 Nov 2017

Contributed by Lukas

Due to some technical difficulties with two shows that were previously recorded, I have decided to release a small update to give you the news and als...

#92-A Primer On The Paleo Diet With Krista Scott-Dixon

09 Nov 2017

Contributed by Lukas

After her excellent debut on Episode 66 when we discussed her book, "Why Me Want Eat", Krista Scott-Dixon returns to discuss the pros and cons of the ...

#91-A Primer On The Ketogenic Diet With Danny Lennon

02 Nov 2017

Contributed by Lukas

It has taken far too long to get him back on the show but Sigma Nutrition's Danny Lennon returns this week. In our continuing diet series, Danny and I...

#90-A Primer On Functional Nutrition With Sarah Ashman, RD

26 Oct 2017

Contributed by Lukas

I have the great pleasure of welcoming Sarah Ashman to the show for the first time and we chat about the good, the bad and everything in between regar...

#89-BONUS-The Ultimate Pull-Up Program With Meghan Callaway

23 Oct 2017

Contributed by Lukas

Meghan Callaway returns to the show as we release our very first bonus episode which takes us on a slight detour from our normal Thursday releases. Sh...

#88-Pleasure Not Meating You With Melody Schoenfeld

19 Oct 2017

Contributed by Lukas

Melody Schoenfeld is the owner of Flawless Fitness and Evil Munky Enterprises and the author of the new vegan cookbook "Pleasure Not Meating You." I w...

#87-A Primer On Clean Eating With Erin Schenkenberger, RD

12 Oct 2017

Contributed by Lukas

The diet series continues this week with returning guest, Erin Schenkenberger, RD. We talk about some of the nuances surrounding "clean eating." In th...

#86-A Primer On Intermittent Fasting With Jeff Rothschild, RD

05 Oct 2017

Contributed by Lukas

Jeff Rothschild joins me for the first in a series of diet primers that I will be releasing over the next couple of months. He has done an incredible ...

#85-Community, Culture And A Love Letter To Humanity With Mark Fisher

28 Sep 2017

Contributed by Lukas

Mark Fisher is indisputably one of my favorite people in the fitness industry. His facility, Mark Fisher Fitness, is one of the most fantastic success...

#84-The High Protein Handbook With Scott Baptie

21 Sep 2017

Contributed by Lukas

Scott Baptie from Food For Fitness joins me this week to chat about his awesome recipe series The High Protein Handbook. I have been blown away with n...

#83-Superhuman You With "Iron Tamer" Dave Whitley

14 Sep 2017

Contributed by Lukas

Dave Whitley a.k.a. Iron Tamer joins me this week to talk about the motivation behind writing his awesome new book Superhuman You (now available on Am...

#82-What Price Will You Pay For The Body You Want? With Scott Abel

07 Sep 2017

Contributed by Lukas

It's my pleasure to share time with Coach Scott Abel this week as we discuss some of the struggles many will go through when they lose the long view t...

#81-Conquering Plateaus, Defeating The "Lulls", Value Based Eating Habits And DIY Coaching With Georgie Fear And Roland Fisher

31 Aug 2017

Contributed by Lukas

Georgie Fear is back after her phenomenal episode (#51) back in January of this year. This time we talk about tactics to get past the plateaus in weig...

#80-The Journey: From FitCast To Allied Strength With Kevin Larrabee

24 Aug 2017

Contributed by Lukas

Kevin Larrabee, the host of The FitCast and proud owner of the soon to be open Allied Strength, joins me to talk about his new venture. We discuss som...

#79-Carbs, Sugar, Grains And A Guy Named Taubes With Stephan Guyenet and James Krieger

17 Aug 2017

Contributed by Lukas

Two of my most popular guests return in one episode to discuss an evidence-based take on what you might be seeing in the media regarding your food. Ne...

#78-What You Should Know About Food Documentaries With Brenda Murdock, RD

10 Aug 2017

Contributed by Lukas

This week, Brenda Murdock joins me again to give a dietitian's perspective on the recent trend of food documentaries. We discuss what you should and s...

#77-Eat, Lift, Thrive With Sohee Lee

03 Aug 2017

Contributed by Lukas

Sohee Lee makes her first appearance on the show and we chat about her awesome new book "Eat, Lift, Thrive." Sohee has a great psychological approach ...

#76-PCOS Strategies (Diet, Supplements, Training) And More With Lyle McDonald

27 Jul 2017

Contributed by Lukas

It's my great pleasure to share the episode with Lyle McDonald this week. He has been working the podcast circuit recently discussing a lot of issues ...

#74-Coaching Strategies With Andy Morgan

13 Jul 2017

Contributed by Lukas

I have the great pleasure of talking to Andy Morgan of RippedBody.com Andy is one of my favorite people to keep up with in this industry. We get a cha...

#73-How To Train Through The Menstrual Cycle With Jonathon Mummert

06 Jul 2017

Contributed by Lukas

Jonathon Mummert joins me this week bringing to light the research and best practices of training through the menstrual cycle. In this episode, we ta...

#72-Face The Addiction, Embrace The Self With Kelly Coffey

29 Jun 2017

Contributed by Lukas

Kelly Coffey, of Strong Coffey Personal Training, joins me this week. We discuss not only her path to fitness from being overweight but our shared bon...

#71-Taming Your Hunger With Josh Hillis

22 Jun 2017

Contributed by Lukas

Josh Hillis, author of the fantastic book Fat Loss Happens On Monday (with Dan John), joins me this week. As the third coach from One By One Nutrition...

#70-An "Au"some Father's Day With Patrick Umphrey

15 Jun 2017

Contributed by Lukas

Patrick Umphrey joins me this week to get a little bit off topic and away from health and fitness to chat about fatherhood. We share the bond of being...

#69-Case Studies In Disordered Eating With Brenda Murdock, RD

08 Jun 2017

Contributed by Lukas

Registered dietitian, Brenda Murdock joins me this week as we take a new angle in the discussion of disordered eating. I used 5 scenarios from current...

#68-Practical Solutions For Diastasis Recti With Dr. Sarah Ellis Duvall

01 Jun 2017

Contributed by Lukas

I have the great pleasure of speaking with Dr. Sarah Ellis Duvall this week. Dr. Sarah is a physical therapist who has done an incredible amount of wo...

#67-On Metabolic Damage With James Krieger

25 May 2017

Contributed by Lukas

Internationally hailed researcher, James Krieger, joins me this week to discuss his stance on metabolic damage. We talk about the theory that repeated...

#66-Why Me Want Eat? With Krista Scott-Dixon

18 May 2017

Contributed by Lukas

On the heels of her awesome new book, Why Me Want Eat?, Krista Scott-Dixon of Precision Nutrition fame comes on the show to talk about this new projec...

#65-Should Everyone Be Powerlifting? With Tim Henriques

11 May 2017

Contributed by Lukas

Tim Henriques is the author of All About Powerlifting and Director of NPTI covering Virginia, Maryland and DC. In this week's episode, we tackle his A...

#64-Getting Lean Minded With Mike Howard

04 May 2017

Contributed by Lukas

Mike Howard, founder of Lean Minded and author of Talking Back To Diet Gurus, is my guest this week.  We talk about many of the unfortunate side effe...

#63-Is Your Cell Phone Affecting Your Health? With Dr. Jacob Barkley

27 Apr 2017

Contributed by Lukas

I am joined in the studio with Dr. Jacob Barkley, Assistant Professor of Exercise Science at Kent State University, to discuss his work with cell phon...

#62-Not A Delicate Flower: Empowering Females In Fitness With Meghan Callaway

20 Apr 2017

Contributed by Lukas

Meghan Callaway joins me this week to talk about her efforts in empowering women to be and achieve more with their fitness plans. We discuss some of t...

#61-Can You Fix Your Hungry Brain? With Stephan Guyenet

13 Apr 2017

Contributed by Lukas

Stephan Guyenet has delivered one of 2017's finest books when it comes to the neuroscience of our eating behaviors in "The Hungry Brain: Outsmarting T...

#60-Lift Your Life With "Fast Forward Amy" Vandeputte

06 Apr 2017

Contributed by Lukas

Amy Vandeputte of "Fast Forward Amy" fame hops on this week's episode with me. If you've not heard of her yet, you can say you got your initiation th...

#59-Upgrading Your Food Plan With Fat Loss Foodie's Leslie Ann Quillen

30 Mar 2017

Contributed by Lukas

She's steadily conquering the world with better food options, sustainable planning, and the tips to make women succeed with their diets. I'm joined th...

#58-Lessons In Fat Loss With Muscle Evo's Christian Finn

23 Mar 2017

Contributed by Lukas

I have the great pleasure of sharing some time with Christian Finn from Muscle Evo this week. Knowing that he had so much information to share from de...