Revolutionary You!

#260-Kimberly Young: Get To Know Yourself

02 Jul 2020

Contributed by Lukas

This week, I'm back to another client spotlight to share time with our very own Kimberly Young. We talk about the events that led to her starting with...

#259-Chrissy King: Anti-Racism For Wellness Professionals

25 Jun 2020

Contributed by Lukas

I'm honored to be joined this week by fellow coach Chrissy King. This is her debut on the show and she has put together a timely and incredible worksh...

#258-Tony Gentilcore: This Is A Time For Repair

18 Jun 2020

Contributed by Lukas

Tony Gentilcore returns after a great first episode with his wife Dr. Lisa Lewis back on Episode #157. As of the recording of this episode, he is not ...

#257-Patrick Umphrey: The 4th Annual Au-Some Father's Day

11 Jun 2020

Contributed by Lukas

Patrick Umphrey of Eat, Train, Progress fame returns for his 4th appearance and 4th year in a row of our Father's Day celebration (See episodes #70, #...

#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More"

04 Jun 2020

Contributed by Lukas

Georgie Fear returns after some time away and three extremely popular episodes we've done together (#51, 81 and 121) and K. Aleisha Fetters returns wi...

#255-Kelly Coffey: The Three Eater Types

28 May 2020

Contributed by Lukas

Kelly Coffey returns for her third time to the show (see episodes 72 and 137). Taking inspiration from a recent video she released to her audience, we...

#254-Michael Keeler: Take Care Of Yourself

21 May 2020

Contributed by Lukas

I'm honored to welcome co-owner of Mark Fisher Fitness and Business For Unicorns, Michael Keeler, to his debut on the show. Mark was previously a gues...

#253-BONUS-Chris Liddle: A Strong Sense Of Purpose

18 May 2020

Contributed by Lukas

Fellow coach and podcast host (see The Lifestyle Chase), Chris Liddle makes his debut on the show this week. I wanted to hear Chris's perspective and ...

#252-Meghan Callaway: Progress Is Not A Straight Line

14 May 2020

Contributed by Lukas

Returning to the show for a record 7th time, Meghan Callaway is back (see Episodes 62, 89, 118, 128, 150 and 198). In this episode we talk about her m...

#251-Nikki Naab-Levy: Pandemic Proof?

07 May 2020

Contributed by Lukas

Nikki Naab-Levy joins me for her third time on the show (see episodes #147 and #164). She is a PMA-CPT Pilates teacher, licensed massage therapist, an...

#250-Hugh McIvor: I Don't Quit

30 Apr 2020

Contributed by Lukas

For this milestone 250th episode of the show, I went for a client spotlight. I've worked with the McIvor family in some capacity for most of the time ...

#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50"

27 Apr 2020

Contributed by Lukas

For this week's bonus episode, I welcome the debut on this show of author and trainer K. Aleisha Fetters. She has a brand new book out called "Fitness...

#248-Josh Hillis: "Lean & Strong"

23 Apr 2020

Contributed by Lukas

Josh Hillis returns for his fourth appearance on the show (See episodes 71, 121, and 186). This week, we are talking specifically about his brand new ...

#247-Lucy Hendricks: How We Are Transitioning Business

16 Apr 2020

Contributed by Lukas

Coach Lucy Hendricks of Enhancing Life joins me this week. In this episode, we discuss how each of our respective businesses have transitioned from fa...

#246-BONUS-Dr. Karl Nadolsky: Is A Bigger Breakfast The Key To Better Weight Loss?

13 Apr 2020

Contributed by Lukas

It has been since Episodes 7 and 33 that board certified endocrinologist Dr. Karl Nadolsky has been on the show. I still recommend the shows we did ba...

#245-Dr. Emilia Thompson: Dietary Coping Skills During Troubled Times

09 Apr 2020

Contributed by Lukas

I'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer....

#244-Beth Bacon and Dr. Allan Bacon: Promoting Productive Habits

02 Apr 2020

Contributed by Lukas

This week, I welcome Maui Athletics own: Beth and Dr. Allan Bacon. In this episode, we talk not only about how to form healthy habits but how to under...

#243-Steph Gaudreau: Is This Worth What It's Costing Me?

26 Mar 2020

Contributed by Lukas

Coach and author, Steph Gaudreau, joins me this week on the show. We talk about some of the concepts from her book, "The Core 4" and some lessons from...

#242-BONUS-Chris Burgess: The Personal Trainer's Coronavirus Action Plan

23 Mar 2020

Contributed by Lukas

Lift The Bar's Chris Burgess returns for this week's bonus episode. He and his team have been working feverishly to prepare personal trainers across t...

#241-Eric Helms: "Transitioning Away From Tracking"

19 Mar 2020

Contributed by Lukas

It amazes me even as I type it, but this week marks Eric Helms' debut on my show. I can promise it won't be the last. Eric and his 3DMJ team have rece...

#240-BONUS-David Wood: Getting Unstuck

16 Mar 2020

Contributed by Lukas

Life coach David Wood joins me for this week's bonus episode. David and I talk about the conversations we need to have, not only with ourselves, but w...

#239-Krista Scott-Dixon: Know Your Boundaries

12 Mar 2020

Contributed by Lukas

Precision Nutrition's Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and...

#238-BONUS-Dr. Lisa Lewis: Psych Skills For Fitness Pros

09 Mar 2020

Contributed by Lukas

Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program fo...

#237-Kevin Mullins: Fail Forward

05 Mar 2020

Contributed by Lukas

This week, I'm honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to fin...

#236-Dr. Gillian McKnight-Tutein: Don't Believe The Lies Your Head Is Telling You

27 Feb 2020

Contributed by Lukas

Dr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we...

#235-Ted Ryce: We Have To Make Peace With The Past

20 Feb 2020

Contributed by Lukas

I have the privilege this week of welcoming Ted Ryce to the show. Ted is a fellow coach who has worked with A-list celebrities and other high performe...

#234-Amy Kubal: The Extreme Isn't A Solution

13 Feb 2020

Contributed by Lukas

This week, I welcome the debut of Amy Kubal to the show. Amy is a Registered Dietitian with a strong background in Paleo, autoimmune, ketogenic, diges...

#233-Mike Doehla and Jay Woith: Calories, Comparisons, and Self Awareness

06 Feb 2020

Contributed by Lukas

I'm honored to share the time this week with returning guest, Mike Doehla of Stronger U (Episode #165) and the Revolutionary You debut of Jay Woith of...

#232-Joshua Shea: "He's A Porn Addict...Now What?"

30 Jan 2020

Contributed by Lukas

Joshua Shea returns to the show after our first episode together (#156) back in November 2018. He returns to discuss his newest book, something of a c...

#231-Susan Niebergall: The 6 Biggest Fitness Mistakes Middle Aged Women Make

23 Jan 2020

Contributed by Lukas

Susan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit...

#230-Tom Venuto: Getting Brilliant At The Basics

16 Jan 2020

Contributed by Lukas

He's a fitness industry legend and the author of the highly acclaimed "Burn The Fat, Feed The Muscle". Tom Venuto joins me this week for his debut on ...

#229-Sivan Fagan: An Inspiration For Strength

09 Jan 2020

Contributed by Lukas

I'm joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which s...

#228-Mark Zarate: This Is The Time

02 Jan 2020

Contributed by Lukas

I'm kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscri...

#227-Dr. Lisa Lewis: On Addiction

26 Dec 2019

Contributed by Lukas

Dr. Lisa Lewis returns for her third time on the show (see Episodes #157 and #189) and this time we dive into the topic of addiction. As a recovering ...

#226-Galina Denzel: "Peace With Self, Peace With Food"

19 Dec 2019

Contributed by Lukas

It's been entirely too long since she's been on the show but Galina Denzel returns this week to chat about her new book and new course "Peace With Sel...

#225-Brandon Huth: This Has Always Been My Strong Place

12 Dec 2019

Contributed by Lukas

This week, I feature another client spotlight with one of my longest standing clients, Brandon Huth. I credit Brandon for being what I call the "gatew...

#224-Hannah Clausen: Stepping Outside Your Comfort Zone

05 Dec 2019

Contributed by Lukas

I welcome Hannah Clausen of Macros Inc. this week for her debut on the show. In this episode we talk about finding your passion for fitness, navigatin...

#223-Andrew Coates: On Industry Networking, Productivity and Priorities

27 Nov 2019

Contributed by Lukas

Fellow coach, fitness writer, and podcast host (The Fitness Devil), Andrew Coates, joins me on the show for his first time. In this episode, we dive i...

#222-Jessi Kneeland: On Body Image And Body Neutrality

21 Nov 2019

Contributed by Lukas

This week, I'm honored to welcome life coach, Jessi Kneeland to the show. I've been following her work for several years and have always found her tak...

#221-Mike Howard: "Lean Minded"

14 Nov 2019

Contributed by Lukas

Mike Howard returns for the triumphant fourth time to the show to promote his soon-to-be-released new book, "Lean Minded." To venture back into our pr...

#220-Carolyn MacDonald: The Art Of Getting Shit Done

07 Nov 2019

Contributed by Lukas

Carolyn MacDonald is Director of Operations at Examine.com and the self-proclaimed Master of "Getting Shit Done." In this fast paced, high stress worl...

#219-Amy Carroll: Can't Is Not In Our Vocabulary

31 Oct 2019

Contributed by Lukas

I'm honored to bring another client spotlight to you this week with our very own Amy (Francesconi) Carroll. In this episode, we talk about what was ha...

#218-Jordan Syatt: Gary Vee, Fitness Priorities And The Big Mac Challenge

24 Oct 2019

Contributed by Lukas

It's been an eternity since Jordan Syatt was on the show (Episode #49) and a whole lot has changed since then. This week we talk about how his journey...

#217-Sumi Singh: Mom Strong

17 Oct 2019

Contributed by Lukas

As she has just recently re-released her e-book, "Mom Strong", it was time to bring Sumi Singh back on the show, this time for a solo episode. If you ...

#216-Yegor Adamovich: Mental Aspects Of Physical Transformation

10 Oct 2019

Contributed by Lukas

Yegor Adamovich a.k.a The Soviet Samurai makes his debut on the show this week. In this episode, Yegor takes his own experience battling and conquerin...

#215-Leigh Peele: Energy Matters (For All Sizes, Ages And Problems)

03 Oct 2019

Contributed by Lukas

Back for the fifth time (see episodes #28, #118, #150 and #200), Leigh Peele is back as we deep dive into the dirty C word: calories. We talk about ho...

#214-Mike Battershell: Finding Your Why

26 Sep 2019

Contributed by Lukas

In this week's episode, I spotlight my longest standing client/friend, Mike Battershell. He's been with me nearly nine years and we have seen each ot...

#213-Ruby Cherie: You're Not The Person You Used To Be

19 Sep 2019

Contributed by Lukas

Back for the second time and after nearly two years from her first appearance (Episode #96), coach Ruby Cherie joins me this week. In this week's epis...

#212-BONUS-Oonagh Duncan: "Healthy As F*ck"

16 Sep 2019

Contributed by Lukas

For this week's bonus episode, I get to spend time with trainer Oonagh Duncan to help promote her brand new book "Healthy As F*ck." As of this date of...

#211-Chris Cooper: Personal Care For Personal Trainers

12 Sep 2019

Contributed by Lukas

I'm honored this week to welcome fellow coach, Chris Cooper to the show. Chris is the owner of Amp Training and oversees the Facebook group: Personal ...

#210-Heather Robertson: Weighing In On WW and Kurbo

05 Sep 2019

Contributed by Lukas

Returning to the show for her third time (see episodes #108 and #172), Heather Robertson of Half Size Me joins me this week. This conversation was ins...

#209-Dr. Reid Wilson: On Anxiety

29 Aug 2019

Contributed by Lukas

I am honored to share time this week with Dr. Reid Wilson of Anxieties.com, author of "Stopping The Noise In Your Head" and co-author of "Anxious Kids...

#208-Richard Bennett: Lessons From The "King"

22 Aug 2019

Contributed by Lukas

He has been a client of mine for over four years and if you've been following me, you already know him as we affectionately call him "King Richard." M...

#207-Stacy Dockins: "Embodied Posture"

15 Aug 2019

Contributed by Lukas

I almost shock myself in saying this but throughout the tenure of the show, I've never had an episode dedicated to the topic of yoga. I am honored thi...

#206-Marci Nevin: The Best Version Of Yourself For Yourself

08 Aug 2019

Contributed by Lukas

It has taken way too long for me to get the great Marci Nevin on the show. I resolved that issue this week! Marci and I get to chat about mindset trap...

#205-Melody Schoenfeld: 2019 NSCA Personal Trainer Of The Year

01 Aug 2019

Contributed by Lukas

You would have to go way back to Episode #88 to hear the first time Melody Schoenfeld was with me on the show. On that episode we spoke about her book...

#204-Corey Robb: If I Knew Then What I Know Now

25 Jul 2019

Contributed by Lukas

This week, I welcome Corey Robb of Macros Inc. to the show. In this episode we discuss Corey's path into the fitness industry and his own personal cha...

#203-Lyle McDonald: Strategies For Effective Fat Loss

18 Jul 2019

Contributed by Lukas

This week, I welcome back for the fourth time, Lyle McDonald. To this day he holds the claim for the most downloaded episode of the show (#76) and two...

#202-BONUS-Dr. Jose Greenspon: Introducing Teen LIFT

15 Jul 2019

Contributed by Lukas

On the heels of my most recent episode with Dr. Yoni Freedhoff, I connected with Dr. Jose Greenspon, a Missouri-based pediatric surgeon who also follo...

#201-Pam Holtz: Head Up, Eyes Forward

11 Jul 2019

Contributed by Lukas

It was time to put the spotlight back on one of our RevFit rockstars and this week I get to introduce you to Pam Holtz. Pam has not only seen great we...

#200-Leigh Peele Turns The Tables On Jason Leenaarts

03 Jul 2019

Contributed by Lukas

Inspired by a suggestion from one of our listeners, I asked Leigh Peele to join me for this milestone episode. For the first time officially in the hi...

#199-Alex Pearson: The Black Hole Of Human Behavior

27 Jun 2019

Contributed by Lukas

I welcome Lift The Bar's Alex Pearson this week to discuss what he calls "The Black Hole of Human Behavior." Alex contributes a significant amount of ...

#198-BONUS-Meghan Callaway: The Ultimate Landmine Program

24 Jun 2019

Contributed by Lukas

Joining me for the fifth time (check out episodes 62, 89, 118, and 128) on the show, Meghan Callaway returns and she has a brand-spanking-new program ...

#197-Sarah Moorman: Stepping Off The Pseudoscience Train

20 Jun 2019

Contributed by Lukas

I'm honored to have Sarah Moorman with me this week for her debut on the show. Not only is Sarah a competitive powerlifter and figure competitor but s...

#196-BONUS-Rafal Matuszewski: The IronClad Body Training System

17 Jun 2019

Contributed by Lukas

Rafal Matuszewski is back on the show after our episode together (#112) back in 2018. He is both a fellow trainer and podcast host and he is now relea...

#195-Patrick Umphrey: The 3rd Annual Au-Some Father's Day

13 Jun 2019

Contributed by Lukas

As the title suggests, Patrick Umphrey joins me again for our 3rd annual chat about fatherhood, autism, coaching and more. Patrick remains a fantastic...

#194-BONUS-Nancy Gass: The Rise Of Nikola Rosa

10 Jun 2019

Contributed by Lukas

On this week's bonus episode, I welcome Nancy Gass (a.k.a Nikola Rosa.) She and I recently met at The Fitness Summit and unlike the majority of the at...

#193-Dr. Mike T. Nelson: Is CBD Oil the Miracle Supplement or All-Hype?

06 Jun 2019

Contributed by Lukas

Having heard Dr. Mike T. Nelson speak last year and this year at The Fitness Summit, I knew how far in depth he goes with his research. This year, his...

#192-Dr. Yoni Freedhoff: How Do We Feed Our Kids?

30 May 2019

Contributed by Lukas

He remains one of my most popular guests so I'm always honored to bring back Dr. Yoni Freedhoff to the show. His previous episodes were #37 and #136 r...

#191-Dr. Susan Kleiner: The Case For Grains

23 May 2019

Contributed by Lukas

For her third appearance on the show (see episodes #135 and #142), Dr. Susan Kleiner joins me to discuss some of her presentation from the 2019 Fitnes...

#190-BONUS-Lydia Slaby: "Wait, It Gets Worse"

20 May 2019

Contributed by Lukas

In this week's bonus episode, I am joined by author and cancer survivor, Lydia Slaby. Her book "Wait, It Gets Worse" came out in March of this year an...

#189-Dr. Lisa Lewis: Stages of Motivation

16 May 2019

Contributed by Lukas

When Dr. Lisa Lewis and her husband, Tony Gentilcore, joined me last year for their debut on the show (episode #157) I knew they would be returning ag...

#188-Dr. Ann Barter: Collaborative Care

09 May 2019

Contributed by Lukas

As many of my fellow trainers know, sometimes we have to refer out to other health and wellness practitioners to get more in-depth care when issues ar...

#187-Briana Theroux and Alex Leaf: Body Acceptance, Fat Shaming and Health At Every Size

02 May 2019

Contributed by Lukas

I am joined this week by nutrition coach, Briana Theroux and nutrition researcher, Alex Leaf, on the topics of body acceptance, fat shaming and health...

#186-Josh Hillis: Let The Monsters Ride The Bus

25 Apr 2019

Contributed by Lukas

Joining me for his third time, it's always a pleasure to have Josh Hillis back on the show. You can check out his previous episodes (#71, #121) if you...

#185-BONUS-Scott Burgett: Q&A With Plant Based Scotty

22 Apr 2019

Contributed by Lukas

I haven't done an episode like this in some time but in preparation for this bonus episode of the show, I went directly to our RevFit community to ask...

#183-BONUS-Kevin Larrabee: A Better Training Experience

15 Apr 2019

Contributed by Lukas

Kevin Larrabee, host of The FitCast and owner of Allied Strength, returns to the show after his previous appearance on Episode #80. In the past two ye...

#182-Dr. Gabrielle Fundaro: Further Into Gut Health

11 Apr 2019

Contributed by Lukas

I'm joined this week by Renaissance Periodization's Gabrielle Fundaro. In this episode, we talk about about the recent science and evidence behind gut...

#181-BONUS-Dan John: "40 Years With A Whistle"

08 Apr 2019

Contributed by Lukas

I very nearly let too much time elapse since Dan John had debuted on the show back at Episode 100. He has just released yet another in a long line of ...

#180-Adam Willis: The Journey Of The Empowered Body

04 Apr 2019

Contributed by Lukas

Adam Willis is both personal/online trainer with Lean Body Performance and podcast host of The Empowered Body Podcast and I'm honored to share the tim...

#179-Erin Riffle: Just Show Up

28 Mar 2019

Contributed by Lukas

It has literally been years since I've turned an episode into a client spotlight and those who are currently part of the RevFit family already know th...

#178-Jay Ashman: Reinvent Yourself

21 Mar 2019

Contributed by Lukas

Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I kn...

#177-BONUS-Stephanie Lee: Write For Impact

18 Mar 2019

Contributed by Lukas

To credit any one person for the growth my writing has seen over the last year or so, it would undoubtedly be Stephanie Lee. Rather than hoard her exp...

#176-Leslie Ann Quillen: Food Empowerment And Metabolic Flexibility

14 Mar 2019

Contributed by Lukas

I can't believe it's been since way back at Episode 59 that Fat Loss Foodies' Leslie Ann Quillen was last with me! We had a great conversation back th...

#175-Dani Singer: It's All A Mindset Game

07 Mar 2019

Contributed by Lukas

Dani Singer is the owner of Fit2Go, an in-home personal training service. In this episode, we cover the importance of what happens outside of the trai...

#174-Gillian Goerzen: "The Elephant In The Gym"

28 Feb 2019

Contributed by Lukas

I have the great pleasure of welcoming Gillian Goerzen to the show this week. She is a fellow trainer and author of the book "The Elephant In The Gym"...

#173-Matt Gary: Winning The Moment

21 Feb 2019

Contributed by Lukas

Legendary powerlifter, coach and owner of Supreme Sports Performance & Training, Matt Gary debuts on the show this week. Matt was at our facility last...

#172-Heather Robertson: The Case For Weight And Dietary Maintenance

14 Feb 2019

Contributed by Lukas

She was in my Top 5 most downloaded shows of 2018 and Heather Robertson of Half Size Me returns this week for another great episode. We troubleshoot s...

#171-Greg Nuckols: Considerations For The Strength Training Female

07 Feb 2019

Contributed by Lukas

After hearing Greg Nuckols excellent presentation at The Fitness Summit in 2018, I knew I had to finally get him on the show. Greg is the head of Stro...

#170-Chris Burgess: Becoming Happier

31 Jan 2019

Contributed by Lukas

Chris Burgess is the owner of Lift The Bar and one of my favorite people to tune into in the fitness industry. In this episode, we talk about what kee...

#169-BONUS-Dr. Anastasia Zinchenko: Protein Requirements For Vegan Strength Athletes

28 Jan 2019

Contributed by Lukas

In this episode, I welcome vegan powerlifter and bodybuilder, Dr. Anastasia Zinchenko to the show. We cover an area of nutrition which I have previous...

#168-Scott Baptie: "101 Ways To Lose Weight And Never Find It Again"

24 Jan 2019

Contributed by Lukas

Going back to Episode 84 was Scott Baptie's first appearance on the show. He returns this week so we can discuss a handful of tips from his brand new ...

#167-BONUS-Julie Tussey, Jeani Patek and Jason Leenaarts: Jason Coaches Jeani on The Julie Tussey Show

21 Jan 2019

Contributed by Lukas

In this week's bonus episode, I partner up with my friend and online client, Julie Tussey to cross-promote on both of our podcasts. We are joined by J...

#166-Amanda Thebe: The "Mary Poppins" of Menopause

17 Jan 2019

Contributed by Lukas

Amanda Thebe is a fellow trainer and the host of the excellent Fit & Chips podcast. She remains focused on the challenges and support of women going t...

#165-BONUS-Mike Doehla: The Good Guys Can Win

14 Jan 2019

Contributed by Lukas

if you're in the fitness industry, you'd be hard pressed to not notice the rise of Mike Doehla and Stronger U. For anyone outside of that circle, I ho...

#164-Nikki Naab-Levy and Meghan Ramos: "Push It Real Good"

10 Jan 2019

Contributed by Lukas

Hot off the heels of her first episode with me (#147), Nikki Naab-Levy returns with her partner in crime Meghan Ramos to introduce their new program t...

#163-BONUS-Christian Finn: Introducing MX4

07 Jan 2019

Contributed by Lukas

Christian Finn makes his third appearance after two stellar episodes prior to this (#58 and #103) and we chat about his brand new training program MX4...

#162-James Fell: The Holy Sh!t Moment

03 Jan 2019

Contributed by Lukas

I'm kicking off 2019 in big fashion with James Fell. He has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME magazine and many ot...

#161-Tim Arndt: Making Fitness Simple

27 Dec 2018

Contributed by Lukas

As we close out 2018, I welcome Tim Arndt to the show for the first time. Tim is a fellow trainer based out of Spokane, Washington with two decades of...

#160-Lucy Sewell: How Do I Feel In My Body?

20 Dec 2018

Contributed by Lukas

I am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating an...