Rewilded Wellness
Episodes
Conformity sucks your energy away
04 Aug 2021
Contributed by Lukas
In this episode, I share what's been on my mind of late. One thing that keeps coming up is standing in your own truth and sovereignty. Being y...
Navigating life with chemical sensitivities and mold
13 Jul 2021
Contributed by Lukas
In this episode, I shared a little bit about what it's like navigating life with multiple chemical sensitivities and mold. How I was exposed on m...
Living a turned on life
13 Jul 2021
Contributed by Lukas
In this episode, I shared some insights after being on a quick getaway to Ithaca New York. I referenced a past podcast with Amy Love; 'Pleasure ...
Safe summer sun sessions
12 Jun 2021
Contributed by Lukas
In this episode, I chat about how to prepare your skin to build your solar callous and stay safe in the sun. It's more about what you do before h...
NSAIDs deplete glutathione (+what's up with NAC?)
08 Jun 2021
Contributed by Lukas
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm dishing out some important deeper health connections in ...
Mineral Balancing for Blood Pressure
29 May 2021
Contributed by Lukas
In this episode, I chat about the many moving parts behind high blood pressure and how medication will never correct the underlying imbalance. The pro...
Health Insurance does not ENSURE true health
12 May 2021
Contributed by Lukas
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode, I share why I don't believe our 'health care' system ins...
Vibrant Botanicals with Jenny of The Nourished Kitchen
06 May 2021
Contributed by Lukas
In this episode, I chat with Jenny McGruther of the blog The Nourished Kitchen. We chat about real foods, how to be connected to our food through the ...
What it means to be truly sovereign and free within our bodies with Tommy John
29 Apr 2021
Contributed by Lukas
In this episode I chat with Tommy John, a performance coach and perpetual student and a leading, unapologetic voice across the globe in the medical fr...
Transdermal Magnesium & Endocrine Function
27 Apr 2021
Contributed by Lukas
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share more about how magnesium is supercritical for endocrine f...
Is Your Pineal Gland Calcified? (Why Fluoride Effs Things Up)
21 Apr 2021
Contributed by Lukas
Losing connection to source, feeling disconnected, not knowing how to tap into your own intuition, loss of joy, inability to experience euphoria and d...
What is mineral balancing?
19 Apr 2021
Contributed by Lukas
Several years ago, when I began creating my practitioner program teaching others about hair tissue mineral analysis, I had to come up with a name for ...
Learn More About Your Energy with the Science & Art of Astrology
09 Apr 2021
Contributed by Lukas
In this episode, I chat with astrologer Raya Marshall on the ways that astrology can help be create a map that gives you knowledge and power to both o...
Still 'worried' about C-O-V-I-D, but don't want the 'V'?
06 Apr 2021
Contributed by Lukas
In this episode, I'm sharing some prevention as well as some insights from a doctor in the arena actually treating Covid successfully. Last year...
Hyper-focused on lab results? Let's Talk!
31 Mar 2021
Contributed by Lukas
In this episode, I'm talking about -Chasing lab numbers instead of getting in tune with your body and how you feel.Ladies, collectively speaking ...
Potassium is CRUCIAL in anyone with hypothyroidism (I bet your doctor didn’t tell you that)!
29 Mar 2021
Contributed by Lukas
In this episode, I'm sharing a primer on a key macro mineral that is crucial for women in burnout (with hypothyroidism). I share a little bit abo...
Let's Wake Your Thyroid Back Up!
24 Mar 2021
Contributed by Lukas
In this episode, I'm talking about the role of minerals in thyroid health and how I think that mineral replacement therapy should be the new way ...
My eczema from hell and how I recovered
17 Mar 2021
Contributed by Lukas
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me)In this episode, I shared my personal eczema story, from start to finish and how I recove...
How to tune into your own energy so you can live your best life with Cailee Aniello
16 Mar 2021
Contributed by Lukas
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me)In this podcast episode, I brought Cailee Anello back on the podcast just in time for the...
How can I re-energize my body: Where do I start?
09 Mar 2021
Contributed by Lukas
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )What women in burnout are struggling with is a collection of systemic body breakdownIt’...
How I helped my son recover from emotional volatility
03 Mar 2021
Contributed by Lukas
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I shared more about my youngest sons's extreme reactive phys...
Why Practitioners Love Using HTMA: A Case Study
28 Feb 2021
Contributed by Lukas
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I have a conversation with Margaret Barry, a fellow practitioner ...
Are your kids in burnout too?
18 Feb 2021
Contributed by Lukas
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I shared about kids in burnout so more mommas can be equipped. Ev...
How to boldly go after your big dreams
13 Feb 2021
Contributed by Lukas
In this episode, I share my own journey to pursuing one of my biggest dreams. This episode was inspired by a post on the blog back from May 2019. http...
Why Winter Is The Best Time To Slow Down
08 Feb 2021
Contributed by Lukas
In this episode; I decided to record an old blog post about SLOWING DOWN, and why winter shows us this concept, not to mention that it's a good t...
How I got started with HTMA in my Nutrition Practice
04 Feb 2021
Contributed by Lukas
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode; I share a bit of my story about how I got started using hair tiss...
Funderful with Cathy Eason [ A Mold Recovery Story ]
19 Jan 2021
Contributed by Lukas
In this episode, I continue my mold journey conversation with a fellow educator/practitioner, Cathy Eason. One of my former instructors from the Nutri...
My Mold Recovery
12 Jan 2021
Contributed by Lukas
In this episode, I share how living in water damaged homes (my whole life) made it hard to fully recover from burnout. One of the things I always say ...
How to declutter like a mofo and free up ENERGY
05 Jan 2021
Contributed by Lukas
... to create more of what you want in your health and life. Happy New Year, in this episode I'm sharing some insights to help your create more ...
A year in review : What are you moving towards?
22 Dec 2020
Contributed by Lukas
In this episode, I shared some of the big lessons I learned, basically a focus on simple enjoying the daily pleasures, beauty, art and creativity -whi...
Is your vitamin D supplement helping you or hurting you?
13 Dec 2020
Contributed by Lukas
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I'm unraveling some of the downstream -not so great - side ef...
Pleasure is the way out of burnout with Amy Love
04 Dec 2020
Contributed by Lukas
In this episode Amy and I chat about how women in burnout can recover by prioritizing pleasure and flowing more in their feminine energy. Ladies, it&a...
What you need to know to assess 'vitamin' D more thoroughly
01 Dec 2020
Contributed by Lukas
In this episode, I share my beef with how we collectively have become obsessed with vitamin D to the point of detriment. I wrote a full blog post HERE...
How To Use Vitamin C to Protect Your Health
25 Nov 2020
Contributed by Lukas
In this episode, I'm sharing about whole food vitamin C and how to use it holistically to support yourself. (Not medically in a drug like form in...
How To Protect Your Health
10 Nov 2020
Contributed by Lukas
In this episode, I'm framing out some key things you can do to protect your health as we head into cold/flu season. On the heels lf the last epis...
Immune Health 101 with Kiran Krishnan
30 Oct 2020
Contributed by Lukas
In this episode, I chat with microbiologist Kiran Krishnan all about immune health. He talks about how our immune system is designed by nature to have...
The Essential Habit To Increase Energy
27 Oct 2020
Contributed by Lukas
In this episode, I'm giving a big ole pep talk to remind you of THE MOST BASIC HABIT that must be in place to not only increase energy BUT to sus...
Choose to be happy
23 Oct 2020
Contributed by Lukas
In the episode, I chat with Marie Houlden author of her new book; I Choose To Be Happy. Marie is an Emotional Freedom Technique practitioner who help...
Why you need to remineralize your body
20 Oct 2020
Contributed by Lukas
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) When the body has drained all it’s reserves, that’s called BURNOUT. A burned out b...
You are not a fraud
12 Oct 2020
Contributed by Lukas
In this episode, I'm sharing thoughts and resources to help you deal with imposter syndrome. Imposter syndrome is when you doubt yourself, your s...
How to get in sync with your cycle
10 Oct 2020
Contributed by Lukas
In this podcast episode, I'm talking about how to get in sync with your cycle, your infradian rhythm. A woman's 28 day cycle rhythm. When yo...
Find your true ENERGY from radiating in your feminine energy
06 Oct 2020
Contributed by Lukas
As you know this podcast is primarily intended to help women in burnout or to avoid the pitfalls of burn out and RADIATE by being who you are. To do t...
Red Light Therapy with Kris Kross (Emr-tek)
19 Sep 2020
Contributed by Lukas
In this episode I have a conversation with Kris Kross of Emr-tek a red light company out of Canada. He shares more about why we need more red light ex...
BONUS Episode: What's up with HISTAMINE INTOLERANCE?
11 Sep 2020
Contributed by Lukas
In this short bonus episode I'm sharing a quick overview of what the heck histamine intolerance is and WHO it's affecting or HOW it could be...
How to get magnesium right from the start
08 Sep 2020
Contributed by Lukas
In this episode, I'm highlighting Magnesium. I could say it's my favorite mineral. It's the mineral that brought me back to life as wel...
Excess Copper’s Effect On Your Digestion & Gut
02 Sep 2020
Contributed by Lukas
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode, I"m picking back up with my series of podcast episodes on copper t...
Top Mistakes Women Make When 'Trying' To Recover Their Health
01 Sep 2020
Contributed by Lukas
In this episode, I'm sharing my observations on the top mistakes women make when they are 'trying' to recover their health or before th...
Mindful (Impactful) Movement with Master TTapp Trainer Margaret Barry
22 Aug 2020
Contributed by Lukas
In this episode I have a very fascinating and empowering conversation with my colleague Maragaret Barry about mindful but impactful movement with TTap...
What you ned to know before you supplement with zinc
13 Aug 2020
Contributed by Lukas
In this podcast episode, I'm zeroing in on zinc and why you don’t want to just blindly supplement with it. I’ve kept my mouth shut long enoug...
Your brain on copper
04 Aug 2020
Contributed by Lukas
In this episode, I'm continuing on with my series about copper and mineral burnout and how it impacts your health. Specifically, I discuss (albei...
Copper’s Impact on your Adrenals & Thyroid
24 Jul 2020
Contributed by Lukas
In this episode, I pick up with my conversation educating you about the downstream effects copper has on your mineral system and your body. I share th...
The Downstream Health Effects of Copper
21 Jul 2020
Contributed by Lukas
In this episode, I'm expounding on episode 18 where I talked about the #1 mineral imbalance that leads to burnout, which is copper. I share more ...
#1 Mineral Imbalance Leading To Burnout
14 Jul 2020
Contributed by Lukas
In this episode, I shared how 1 key mineral in excess for the past 50 years has become a prevalent issue leading to burnout. After recovering from my ...
You can sustain your own wellness
07 Jul 2020
Contributed by Lukas
In this episode, I'm sharing something so powerful you won't want to miss it. Especially, if you've repeatedly said; 'I fell off...
You are valid & you can have what you want
17 Jun 2020
Contributed by Lukas
In this podcast episode, I have a powerful conversation with my good friend David Hayward aka The Naked Pastor. In this episode we talk about how: You...
How To Create A Life Full Of Ultimate Pleasure
07 Jun 2020
Contributed by Lukas
In this episode, recorded June 7, 2020 - I talk about how it's totally possible to create a pleasure filled life that you love. Your body is desi...
Open up to your amazing beautiful life [ potent conversation with Michale Chatham ]
18 May 2020
Contributed by Lukas
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this podcast I have a wild and powerful conversation with Michale Chatham a visionar...
Abundance is what happens when you choose to be YOURSELF
18 May 2020
Contributed by Lukas
In this podcast episode, I share 5 Simple Tips To Help You To Live More In Abundance. I believe that abundance is what happens when you CHOOSE to unab...
Now Is The Time To Be What You Are – Magic In Motion
14 May 2020
Contributed by Lukas
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this podcast, I share a bit of my journey of de-conditioning to find the magic of ME...
You get to choose how you show up in your life
05 May 2020
Contributed by Lukas
In this episode, I encourage you to embrace your visions and bring them into reality.Having a strong idea of who you are as an individual is essential...
Where your vitality comes from
23 Apr 2020
Contributed by Lukas
In this episode, I talk about where your vitality comes from and what it can look like in your life. When you have energy, being yourself comes natura...
How my health crash actually saved my life
14 Apr 2020
Contributed by Lukas
In this episode, I share my backstory of how my life unfolded so I could pursue my purpose work in this world and become a nutritional therapy practit...
Your body in survival mode
09 Apr 2020
Contributed by Lukas
One of the most powerful glands in your body in terms of how you cope with stress, how your body regulates hormones, whether or not you are gaining we...
Human Design with Cailee Anello
26 Mar 2020
Contributed by Lukas
In this podcast I have a conversation with Cailee Anello a functional nutritional therapy practitioner and human design reader with a background in ps...
Corona: A Time For Extra-Ordinary Self-Love
21 Mar 2020
Contributed by Lukas
Getting through Corona is going to take some serious patience, grit and serious self-love.So, I thought I'd share some of what I am doing to help...
How to relieve chronic stress so you feel fantastic
07 Mar 2020
Contributed by Lukas
In this episode, I'm sharing about how chronic stress can be overcome before it's too late. Un-managed stress is at the bottom of most heal...
Do what makes you feel happy inspired and alive
16 Feb 2020
Contributed by Lukas
At least 80% of adults at some point will experience burnout.This burnout impacts not only your physical health, but your mental and emotional well be...
Create a life full of pleasure
14 Feb 2020
Contributed by Lukas
Pleasure, play, and social connection are all deeply nourishing and restorative on both a physical and an emotional level and can provide a powerful a...
Know Thyself
14 Feb 2020
Contributed by Lukas
Why it’s important to know yourself. How to get more connected to yourself so you can know how to access your pleasure and live a turned on life. S...
Get your spark back!
14 Feb 2020
Contributed by Lukas
In this episode, I'm introducing myself, my story and why I started this podcast for you! I share how I got my spark back after many years of dee...