Rewilded Wellness

Why you need to remineralize your body [ Part 2 ]

02 May 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share about why you need to remineralize your body (again) -bec...

Yes, you do NEED your gallbladder

19 Apr 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share about the bitter receptors on the tongue and what that te...

The Halides & your health [& why we all need to REMINERALIZE ]

13 Apr 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into: The Surprising Benefit of Purple Dead Nettle Infusi...

Vitamin c deficiency & why you need the WHOLE vitamin C complex

11 Apr 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOEpisode Highlights:Unlocking the Power of Whole Food Vitamin C: Join me as I delve...

The Mineral Balancing Connection to ADHD

03 Apr 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOEpisode Highlights:Making Connections: Join me in this episode as I share intrigui...

Building better bile: The sluggish bile connection to slow metabolism

25 Mar 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOEpisode Highlights:Unleashing the Power of Bile: Join me in this episode as we del...

Reviving Our Resilience: Unmasking the Silent Pandemic of Adrenal Exhaustion

15 Mar 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOEpisode Highlights:Unveiling Adrenal Insights: Explore the role of adrenals, sympt...

Spring nutrition to detox the natural way

10 Mar 2023

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) Spring is the season of fresh starts and rebirth! An opportunity for deep, unimpeded ...

Is your diet based on marketing & dogma OR nature & the seasons?

07 Mar 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOEpisode Highlights:Liberation from Diet Dogma: Embracing a Nature-Connected Approa...

Undo the sit

23 Feb 2023

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I share what I mean by 'undo the sit'. We live a pretty sede...

The fundamentals for human health are SO sexy

09 Feb 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIt’s time to reconnect with and deepen the fundamentals of human health, so we c...

Healthy boundaries help you THRIVE

16 Dec 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode I dig into boundaries, empathy and self care and how those impact your...

Unveiling the Mind-Body Connection: Exploring Minerals, Mental Health, and My Mold Journey

03 Dec 2022

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOEpisode Highlights:Shifting the Paradigm: Embracing Holistic Mental Health: In thi...

The Mineral/Adrenal Connection to Healthy Stomach Acid Production (and why it matters)

26 Nov 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I talk about a very common underlying issue involved in many of our co...

Reverse aging with minerals

21 Nov 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) Real life conversations led me to cover some important intel about minerals and your h...

The Muse: My Metamorphosis

15 Nov 2022

Contributed by Lukas

In this episode, the muse in me decided to share a piece of writing from my 2019 journalI realized the other day, November 12th to be exact, it had be...

Glucose metabolism & your energy [ the mineral perspective ]

14 Nov 2022

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode: I talk about glucose metabolism and your energy and how your WHOL...

Minerals affect hormones, hormones affect minerals

12 Nov 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode: I talk about how it is the minerals in your body that regulate the eff...

Talking about Digestion & Why I don’t ‘hold space’

06 Nov 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode: I talk more about the energy it takes to have good digestion and why ...

How your body adapts to stress [ and why it matters ]

04 Nov 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode:  I talk about STRESS and how our bodies adapt in light of it. First ...

What you can learn from your HTMA [ the main components ]

31 Oct 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode:  In my last episode I shared that I’d be coming back to expound on ...

What is hair tissue mineral analysis [ HTMA ] ? An overview

30 Oct 2022

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode:  I  share more about one of the loves of my life more in detail...

Mind-body integration to create balance and vitality

29 Oct 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) One of the things we all can do to create the biggest transformation in our well being ...

Why dogmatic nutrition recommendations are problematic

13 Oct 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I dig into another nuance about vitamin D and how we make/absorb it. P...

Understanding & supporting the follicular phase of your cycle

11 Oct 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I’m finally back to cover the final phase of a woman’s menstrual c...

Diversifying your diet with: Chicken of the woods, Goldenrod & Mugwort

10 Oct 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I expound on one of the ways we can nourish ourselves more -by diversi...

Nutrition comes from multiple sources [ not just food ]

09 Oct 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) What nourishes humans is more than just the food we consume - everything we experience ...

Understanding & supporting the menstrual phase of your cycle

26 Sep 2022

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I chat about our menstrual phase  - and some of the nuance around...

Reflections on 1 year of community building

24 Sep 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I share my reflections on one year of my goal towards building a commu...

Saturation Love

15 Aug 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) Your mind, emotions and spirit have an enormous impact on your body. How you think and...

Understanding & supporting the luteal phase of your cycle

13 Aug 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode I chat about our luteal phase  - and some of the nuance around it for ...

Wild Food & Foraging with Ian Wingate

10 Aug 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I'm chatting with my friend Ian a wild food enthusiast all about ...

Minerals that impact ovulation

08 Aug 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode I chat about ovulation  - and some of the nuance around it for women i...

Using your sexual, life force energy as a creative force

04 Aug 2022

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOne of my original intents when starting this podcast was to talk about this break...

SHE is powerful

26 Jul 2022

Contributed by Lukas

In this episode I share a potent piece of writing that flowed through me this morning - I hope you find it encouraging as you listen. Learn more abou...

It's all about assimilation

14 Jul 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In talk about how you are what you digest and absorb nutrient wise - aka ASSIMILATION be...

Healing through sound ( Retreat recap )

13 Jul 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )On the heels of a beautiful sound healing retreat weekend and I wanted to share about th...

What is body voltage? And why does it matter?

05 Jul 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode I’m going to get into BODY VOLTAGE -what the heck that even is and why...

Community, connection & 2 plant medicines

24 Jun 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode I share more about my local community bonfires I've been hosting (a...

Are your cells made of plastic?

20 Jun 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode I wanted to expound a bit on an aspect of what I shared in my last episo...

Regenerative Farming Tour & Fat Soluble Vitamins

19 Jun 2022

Contributed by Lukas

Regenerative Farming Tour & Fat-Soluble Vitamins: Why Your Health Depends on Real FoodDiscover how traditional farming practices produce nutrient-...

Energy Shifts & Health Tips

15 Jun 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )I’ve been having some powerful energy dynamics in my life of late that I haven’t bee...

How To Focus Your Mind To Reclaim Your Health & Energy

06 Jun 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )If you want to build anything meaningful in your life, including optimal health and abun...

Are calcium supplements harmful?

31 May 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )People tend to think I’m against calcium, I’m not. What I am against  is what stand...

Are your minerals getting into your cells? [ HINT: If so, you will have vibrant ENERGY ]

23 May 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )I’ve been really pimping out my electrolyte recipe lately and when people finally star...

Give yourself permission

21 May 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )Don’t look for society to give you permission to be yourself- give it to yourself!   ...

Rewilding vs Biohacking [ voltage from nature comes first ]

16 May 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfull...

Lack of joy? How to revive your passion

12 May 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )I am all about fully enjoying my life these days, I didn’t used to. I used to lack joy...

Expand your joy (with minerals)

10 May 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )Expand your joy so deep. That it doesn’t matter what others do or don’t do. You stil...

Magnesium, hormones & motherhood { + a heartfelt client story }

08 May 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode I'm chatting about a few things you won't wanna miss. I share ...

Get more in flow with castor oil packs

07 May 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )Considering that many woman come to me with issues relating to their cycle or digestion ...

Client testimonial: The most energy I've had in my life!

02 May 2022

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOver the years I've worked with a lot of women (and now more men) to help unr...

Talking Microbes: The impacts of low butyrate function

24 Apr 2022

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOAs you know I believe minerals run the show of the human body, even the microbes i...

Medical Gaslighting

05 Apr 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode, I tackle the subject of medical gaslighting. It needs to be spoken abou...

My Thoughts on Food Shortages & Inflation

03 Apr 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode, I share a powerful rant on the current landscape of our food system.  ...

Let's talk about BRAIN FOG!

30 Mar 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )So, I took a poll recently and asked what podcast episode you wanted me to do the most n...

Rebirth, Renewal & Restoration

28 Mar 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode, I shared a message of clarity surrounding this new season we are shifti...

Assessing Magnesium Deficiency

26 Mar 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )In this episode, I'm going back to one of the fundamentals of mineral balancing for...

Embracing Vulnerability: Unveiling the Truth [ A piece of my story ]

25 Mar 2022

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMO In this episode, I delve into a powerful realization that emerged during my journ...

You are the placebo

18 Mar 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me )Your biology is changed by your own energy Your energy is what affects matter When you...

Stop using toxic products, you deserve better!

16 Mar 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me)The truth is, we all deserve to live in harmonious environments.The reality is we typical...

Asking for help

13 Mar 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me)Getting the help we need shouldn’t be so damn hard. However, for many of us it is. The ...

When your blood pressure is low, so are you!

05 Mar 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me)I had a couple clients bring this up this week: anything in 3s I know I need to do a podcast -so...

Practical Solutions for EMF Protection with Brian Hoyer

03 Mar 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me)In this episode, I chat with my friend Brian Hoyer and EMF expert. We cover all the forms of EMF...

Talking about food sensitivities & why elimination doesn't heal you

23 Feb 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me)Navigating food intolerances/sensitivities is something I have gone through myself and it’s so...

Community & Your Health

15 Feb 2022

Contributed by Lukas

In this episode, I chat about the conscious community I'm now a part of as well as creating. On the heels of 2 years of this crazy global situati...

Celebrating 2 Years! + Digging Into Glutathione

14 Feb 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me)I am Celebrating 2 years of podcasting on this heart opening day of honoring LOVE If you haven’...

The true cost of high quality food vs cheap processed food

09 Feb 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me) In this episode, I unpack a common mindset many people have around switching over to real food ...

Moms, babies and heavy metals : with an emphasis on lead

03 Feb 2022

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOI believe this is an important conversation to have for awareness as it is a part ...

Self Doubt Kills Your Dreams

30 Jan 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me) In this episode: I'm taking a stand for PLEASURE. As a way to move past our critter brain ...

WildYeast Bakehouse Interview with John Goncher

17 Jan 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me) In this episode, I chat with a very generous human; John . John followed his passion and starte...

Embody Gratitude & Watch Your Life Transform!

08 Jan 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me) This episode is super important - even if you think you intellectually KNOW about gratitude I e...

When magnesium makes you worse (IMPORTANT MESSAGE)

03 Jan 2022

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me)Magnesium the miracle mineral could only possible have good intentions and affects, right? While...

What do you want for your health & life in 2022?

01 Jan 2022

Contributed by Lukas

Let's bring in the New Year with some good health vibes, shall we? In this episode, I'm asking a VERY important question of which is the fou...

Cholesterol & Mineral Balancing (the real scoop)

22 Dec 2021

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me) In this episode I’m going to share how I use mineral analysis to dig deeper into the ‘chole...

Things I won't be doing for my health in 2022

20 Dec 2021

Contributed by Lukas

I've got a pep talk for you in the episode. It's short and sweet. As we transition into a new year, we get to be aligned, tuned in and in to...

Milk Thistle: A Must Have For Your Holistic Medicine Cabinet

11 Dec 2021

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOver the past year, I’ve been upping my preparedness game to have a good store o...

How minerals help you cope

09 Dec 2021

Contributed by Lukas

* SUPPORT THE SHOW * Donations appreciated (PayPal Me) How do you cope? I know it's not something we all feel comfortable talking about, but I be...

Could you be hypoglycemic without even knowing it?

07 Dec 2021

Contributed by Lukas

Every hair tissue mineral analysis (HTMA) I review I see some sort of blood sugar imbalance, usually hypoglycemia, and the person doesn't even re...

Food Forest Abundance with Jim Gale

03 Dec 2021

Contributed by Lukas

In this episode, I chat with an amazing human; Jim Gale. Jim is the founder of Food Forest Abundance. Food Forest Abundance was established in 2020 as...

Self-care isn't always glamorous

02 Dec 2021

Contributed by Lukas

In this episode, I decided to share a beautiful writing by another person that I've seen circulating on the internet over the years. I chose to s...

Your Inner Stress Barometer

30 Nov 2021

Contributed by Lukas

In this episode, I talk about what I'm calling your inner "stress barometer" which notifies you when your mind and body are under too m...

The Power of Potassium

28 Nov 2021

Contributed by Lukas

In this episode, I give a shout out to one of my FAVORITE minerals: POTASSIUM. I share a quick overview of why you want to pay attention to how much y...

Burnout is like being in debt

26 Nov 2021

Contributed by Lukas

In this episode, I painted a picture for you of what it's like to be in burnout.  It's very much like being in debt -starting with the miss...

Why we need High Magnesium & Low Calcium

24 Nov 2021

Contributed by Lukas

There is a bit of a hierarchy when it comes to minerals - we have our macro minerals and the main two most of us know are calcium and magnesium. This ...

Fall Back: Heading into the dark days (what you need to know)

07 Nov 2021

Contributed by Lukas

In this episode, I talk about how to approach your exposure to light as we head into the dark days of winter and set the clocks back 1 hour. As human...

Bio-Individuality : There are no one size fits all nutrition approaches

05 Nov 2021

Contributed by Lukas

In this episode, I talk about bio-individuality. A fundamental concept that can help us embrace the profound beauty of a flexible, integrative approac...

Are you on the top of your 'to-do list'?

03 Nov 2021

Contributed by Lukas

In this episode, I'm giving a pep talk if you will about how to shift from focusing so much of your energy on externals and doing and get back to...

Don't blame the dairy (it's SO unnecessary)

18 Oct 2021

Contributed by Lukas

In this episode, I shared a quick eagle's eye view on dairy and how we got to a time in history where we demonize it. I truly believe dairy is a ...

Ditch the Diet Dogma

16 Oct 2021

Contributed by Lukas

In this episode I'm share why I’m so tired of all the over analyzing about what foods humans should or shouldn’t eat and people talking about...

RANT: Do you really need to PUSH your vitamin D levels so high?

09 Oct 2021

Contributed by Lukas

In this episode, I went on a little vitamin D rant because I’m still hearing it preached by ‘health experts’ especially in light of Covid I was...

Kidneys need minerals, not medication

05 Oct 2021

Contributed by Lukas

In this episode, I'm talking about the health of your kidneys. Most of us take our kidneys for granted every single day. We don't really thi...

Hair Tissue Mineral Analysis (HTMA) vs Blood Analysis

04 Oct 2021

Contributed by Lukas

In this episode, I talk you through the difference between hair analysis and blood analysis. Hair analysis (HTMA) and blood analysis are unique and m...

Own your NO

27 Sep 2021

Contributed by Lukas

In this episode, I share a piece of writing I found recently with a few tweaks of my own added (original author unknown). It's in response to the...

The Magnesium-Calcium Relationship and Why It Matters For Muscle Health

26 Sep 2021

Contributed by Lukas

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I'm covering one of the biggest mineral imbalances we are collect...

Understanding thyroid physiology & metabolism

18 Sep 2021

Contributed by Lukas

In this episode I talk more about thyroid metabolism and how to support with a systemic approach. As well as a focus on nutrients in, toxins out.Hair ...

Prevention is the best medicine

16 Sep 2021

Contributed by Lukas

In this episode, I revisted a post from March of 2020 sharing my prevention plan in light of the 'Rona'. I talk about how to start creating ...

Health Freedom

05 Sep 2021

Contributed by Lukas

In this episode I'm sharing a brand new endeavor I am embarking upon. I just volunteered to lead the PA chapter of the Health Freedom for Humanit...

The dark side of antibiotics

24 Aug 2021

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about how antibiotics have never been tested safe for the ...

The sluggish bile connection to slow metabolism

21 Aug 2021

Contributed by Lukas

In this episode, I'm connecting some huge dots for you on one thing that can affect a lot of things. Bile flow. Many women are struggling with w...