Ride and Laugh MTB Podcast

From ER to Empowered: MTB Crash Lessons and Mental Resilience [RNL Road Trip]

15 Apr 2026

Contributed by Lukas

Dan’s crash and injury update from the Ride & Laugh Across America trip takes center stage in this episode—3 crashes, 15 stitches, and a power...

MTB Podcast from the Van! Mindfulness, Fitness Anxiety and Letting Go [RNL Road Trip]

08 Apr 2026

Contributed by Lukas

Ride & Laugh From the Road | MTB Mindfulness Across America Dan and Sage record this short, high-vibe episode straight from their awesome vehicle ...

The MTB Upgrade Trap: Are Expensive Bike Parts Actually Worth It? [RNL Quick Rip]

01 Apr 2026

Contributed by Lukas

Aluminum vs. carbon mountain bikes—frames and wheels—sparks a lively debate in this episode of the Ride and Laugh MTB Podcast. We break down which...

Move Over MTB Climbers? Downhill Flow vs Uphill Effort: Who Gets the Trail? [RNL Quick Rip]

25 Mar 2026

Contributed by Lukas

Who really has the right of way on mountain bike trails—climbers or downhill riders? In this episode of the Ride and Laugh MTB Podcast, we debate cl...

MTB Traction Secrets, Rut Tracks, Crash Lessons and Slaying Trails Over 50! [RNL S2, Ep 42]

18 Mar 2026

Contributed by Lukas

Hit the "Rut Track" with the Ride & Laugh MTB Podcast as we break down mountain bike technique, learning to trust your tires, and the powerful MTB...

Clipless Pedals Aren’t Just for Pedaling?! MTB Mindset, Bike Control and Progression RNL S2, Ep 41]

11 Mar 2026

Contributed by Lukas

Perspective shift on the trail and in life!  In this episode of the Ride and Laugh MTB Podcast, Dan explores the powerful mindset of “How is this w...

Stop Labeling Trails Hard!, Why We Skip MTB Fails and Do NOT Use the Wrong Bladder! [RNL S2, Ep 40]

04 Mar 2026

Contributed by Lukas

In this episode of the Ride and Laugh MTB Podcast, we dive deep into a powerful mindset shift for mountain bikers: stop labeling trails and features a...

No More Arm Pump! MTB Suspension Setup and Riding Loose Explained [RNL S2, Ep 39]

25 Feb 2026

Contributed by Lukas

Suspension tuning, functional weight training for mountain biking, and learning to ride loose are the big themes in this episode of the Ride and Laugh...

Fat Adapted MTB and Positive Media: The Truth About Carbs, Energy and Performance [RNL S2, Ep 38]

18 Feb 2026

Contributed by Lukas

In this episode of the Ride and Laugh MTB Podcast, we dive deep into the benefits of becoming a fat adapted athlete—riding fasted, steady power deli...

Do You Need Strength Training for MTB? Flat Pedals Also Hawesfest Highlights [RNL S2, Ep 37]

11 Feb 2026

Contributed by Lukas

Does strength training help on the mountain bike? In this episode of the Ride and Laugh MTB Podcast, we dive into this question as well as the flat vs...

Do You Need Strength Training for MTB? Flat Pedals and Hawesfest Highlights [RNL S2, Ep 37]

11 Feb 2026

Contributed by Lukas

Does strength training help on the mountain bike? In this episode of the Ride and Laugh MTB Podcast, we dive into this question as well as the flat vs...

Orbea Wild eMTB Demo, Battery Size Choices and MTB Nutrition Reality Check [RNL S2, Ep 36]

04 Feb 2026

Contributed by Lukas

Power vs weight, big battery vs range extender, full-power vs lightweight eMTB — we dive deep into the eMTB debate, plus why clean eating for mounta...

Flats for Skills / Clips for Speed! Pedal choice, Confidence and Yearbook of Stoke! [RNL S2, Ep 35]

28 Jan 2026

Contributed by Lukas

Flats or clipless pedals—which really help your MTB skills, confidence, and progression? We break down the real benefits of flat pedals vs clip-in p...

MTB Mindset Cheat Code: Intuition vs Ego, Big Features & Stacking Wins [RNL S2, Ep 34]

21 Jan 2026

Contributed by Lukas

Learn a powerful MTB intuition hack (when to listen and when to wait), why speaking out loud while riding sharpens your trail-brain, and why we’re ...

Stop Doubting. Start Sending: How to Trust Your Skills on Big MTB Jumps and Features [RNL S2, Ep 33]

14 Jan 2026

Contributed by Lukas

In this episode of the Ride and Laugh MTB Podcast, Sage shares an inspiring jump story about trusting his skills, listening to his intuition, and ridi...

Channel Your Inner MTB Jaguar - Ride Loose, Jump High & Crush Buffets [RNL S2, Ep 32]

07 Jan 2026

Contributed by Lukas

Ever finish a ride and think, “I earned this entire buffet”?  This episode of the Ride & Laugh MTB Podcast dives deep into MTB eating habits,...

Stop Judging, Start Progressing: MTB Mindset, Presence and Flow = The Best Year Yet! [RNL S2, Ep 31]

31 Dec 2025

Contributed by Lukas

Happy New Year from the Ride & Laugh MTB Podcast! Dan and Sage dig into the difference between MTB goals vs. expectations, how riding with presenc...

No Jinxes, Just Winning Streaks: Build MTB Confidence After Crashes [RNL S2, Ep 30]

24 Dec 2025

Contributed by Lukas

Crash recovery, mountain bike confidence, mindset, presence, and letting go of negativity take center stage on the Ride & Laugh MTB Podcast where ...

eMTB vs Dirt Bike – Which Is Better for MTB Progression? Plus, So Much More! [RNL S2, Ep 29]

17 Dec 2025

Contributed by Lukas

Join Dan and Sage as they break down modern MTB bike fit, dynamic body position, and dive into a fun progression debate: eMTB vs. dirt bike - which on...

MTB Flannel Snuggies, Kielbasa Tires and The Granny Gear Defense No One Asked For! [RNL S2, Ep 28]

10 Dec 2025

Contributed by Lukas

Cold-weather Sage squares off against desert-rider Dan as they discuss the MTB Flannel Snuggies, Trail Tire Inspired Kielbasas, and a Granny Gear Defe...

MTB Progression Myths: Stop Judging Your Riding and Start Launching Forward Again [RNL S2, Ep 27]

03 Dec 2025

Contributed by Lukas

Desert rain turns trails into hero-dirt and chaos, and Dan somehow finds the one rain rut big enough to swallow a full-grown mountain biker—3 riders...

Bike Fit, Bar Width and Flip Chips: Dial In Your MTB Setup For Optimal Confidence! [RNL S2, Ep 26]

26 Nov 2025

Contributed by Lukas

On this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive straight into the good stuff—bash guards, brake rub, bar width, flip chips, b...

Time for a MTB Reset? Crashes, Grace, E-Bikes on Tech and Riding Like It’s Your Job! [RNL S2, Ep 25]

19 Nov 2025

Contributed by Lukas

This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as...

Traction, Timing & Trust - MTB Body Position Tips That Change Everything [RNL S2, Ep 24]

12 Nov 2025

Contributed by Lukas

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more f...

Stop Absorbing the Trail! This MTB Tip Unlocks Confidence on Jumps, Slabs and More! [RNL S2, Ep 23]

05 Nov 2025

Contributed by Lukas

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bi...

No Thought Can Be Trusted! MTB Flow, Confidence and The Power of Letting Go [RNL S2, Ep 22]

29 Oct 2025

Contributed by Lukas

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Po...

Social Media Mind Games - Balance Your Feed to Boost Your MTB Ride! [RNL Quick Rip]

22 Oct 2025

Contributed by Lukas

In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive deep into social media and the influence it has on mountain biking — the good, ...

More Grip, Less Slip! MTB Traction Masterclass – Braking, Body Position and Flow [RNL S2, Ep 21]

15 Oct 2025

Contributed by Lukas

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position!  We can find flow on steep, loose, rowdy...

Your Future Self SHREDS! How to Manifest MTB Confidence for Epic Flow on all Trails! [RNL S2, Ep 20]

08 Oct 2025

Contributed by Lukas

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike min...

MTB Speed Secrets: Eliminate Overthinking for More Speed, Confidence and Fun! [RNL S2, Ep 19]

01 Oct 2025

Contributed by Lukas

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, w...

Ride Aggressively Centered! MTB Braking Secrets and Positive Self-Talk for More Flow [RNL S2, Ep 18]

24 Sep 2025

Contributed by Lukas

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails!  Dan and Sage share positive mantras li...

Embrace the Case! MTB Jumping Tips, Flat Pedals, and Riding Aggressive! [RNL S2, Ep 17]

17 Sep 2025

Contributed by Lukas

In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centere...

Don’t Pay the Dirt-Tax! – Party Lap Secrets, Trains and MTB Confidence Hacks [RNL S2, Ep 16]

10 Sep 2025

Contributed by Lukas

Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode,...

Big Jumps and Angry Taints: MTB Mind Games Every Rider Struggles With [RNL S2, Ep 15]

03 Sep 2025

Contributed by Lukas

Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear.  Dan and Sage dive into mountain bike sk...

Appreciate Your MTB Crash!? The Secret Upsides of Wiping Out on the Trail [RNL Quick Rip]

27 Aug 2025

Contributed by Lukas

Mountain bike crashes — the worst part of MTB or just part of the trail life? We dive deep into the ups and downs of crashing: the pain, the broken ...

MTB Training Hacks, Wheel Size Wars & Chamois Cream Confessions! [RNL S2, Ep 14]

20 Aug 2025

Contributed by Lukas

Mountain bike training, mtb workouts, and trail laughs all packed into this Ride & Laugh MTB Podcast episode! Dan shares his indoor trainer setup,...

Hardtail Speed Secrets, GPS Frustrations, Wild Animals & MTB Shake Weight!? [RNL S2, Ep 13]

13 Aug 2025

Contributed by Lukas

Mountain bike skills, hardtail riding tips, and trail laughs in one episode of the Ride & Laugh MTB Podcast! From mustache drama to fist bump etiq...

Squeaky Brakes, Wheel Size Debates and Hardline Takes [RNL S2, Ep 12]

06 Aug 2025

Contributed by Lukas

Mountain bike hot takes, squeaky brakes, and wheel size debates — we cover it all in this week’s Ride & Laugh MTB Podcast! Whether you're flow...

MTB Coach Training NEARLY broke Sage! Flat Pedals, Slow Speed Skills & Sweaty Hugs! [RNL S2, Ep 11]

30 Jul 2025

Contributed by Lukas

Ride & Laugh now has an official MTB Coach on the podcast!  Sage dives into his intense weekend of becoming a certified mountain bike coach — a...

Hardtails and Skills: Why You Need a Less Capable Bike! Underbiking vs Overbiking [RNL Quick Rip]

23 Jul 2025

Contributed by Lukas

From hardtails to rigid single speeds, underbiking forces you to ride more dynamically, improve line choice, work different muscles and build serious ...

Fat Adapted, Fully Rested, and Cracking Eggs – MTB Recovery Tips That Work! [RNL S2, Ep 10]

16 Jul 2025

Contributed by Lukas

Big milestone! Ride & Laugh Mountain Bike Podcast just hit 25,000 downloads and we’re feeling all the gratitude! In this episode, Dan and Sage t...

We Crash So You Don’t Have To! MTB Flow Tips, E-Bike Debates and Crapping Diamonds [RNL S2, Ep 9]

09 Jul 2025

Contributed by Lukas

Dan hits Sunrise Mountain Bike Park and gets wrecked by dust, fear, and stiffness — until he finally commits and finds his flow.  Sage breaks down ...

The Progression Paradox: Relax to Ride Better - The MTB Mindset Shift You Need [RNL S2, Ep 8]

02 Jul 2025

Contributed by Lukas

Can the J-hop jump technique work on every MTB jump… or is that a fast track to disaster?  Dan and Sage dive deep into this potent skill—plus a s...

Ride Backwards to Move Forward! MTB Mindset Advice, Gratitude, and Levo 4 eMTB Review [RNL S2, Ep 7]

25 Jun 2025

Contributed by Lukas

Sometimes we need to ride our mountain bikes backwards to set up for a better line on the trail!  This week, Sage & Dan discuss how taking a step...

Who Invited This Guy? MTB Jump Tips, Flip-Chips, Pedal Strikes & Group Ride Chaos [RNL S2, Ep 6]

18 Jun 2025

Contributed by Lukas

Mountain Bike group ride dynamics have unspoken rules!  How do you know where to “slot” yourself in the pack on trail rides?  This episode is ...

MTB Trail Closures — Riding the Fine Line Between Sanctioned and Illicit Trails [RNL S2, Ep 5]

11 Jun 2025

Contributed by Lukas

Ever ridden an “illegal” mountain bike trail? Has one of your favorite trails or features been recently shut down?  How do we deal with closures ...

How to Increase the Vibe, Fun, Progression and Stoke on Every Group Ride! [RNL S2, Ep 4]

04 Jun 2025

Contributed by Lukas

Raise the collective vibe, confidence, stoke and progression on your next mountain bike group ride!  Learn tips to maximize fun on the trails when ri...

No Dabs and Steep Slabs! How to Stay Perfectly Centered On Your Bike at All Times! [RNL S2, Ep 3]

28 May 2025

Contributed by Lukas

Letting go of expectations leads to more flow and progression on our mountain bikes!  Whether it's climbing incredibly difficult technical trails wi...

From Anxious to Awesome: How to Replace MTB Anxiety with Excitement & Confidence! [RNL S2, Ep 2]

21 May 2025

Contributed by Lukas

When you feel intimidated or anxious about a mountain bike trail, feature, jump or drop you can absolutely flip that anxiety to excitement and confide...

Say "Yes" to Progression! How to Simplify Challenging MTB Features [RNL S2, Ep 1]

14 May 2025

Contributed by Lukas

Sage's visit to Arizona and all the amazing trails in the southwest are just further proof that anything is possible on and off our mountain bikes. ...

Pumptrack Training Adds Speed, Control, Flow, and Fun on Your Next MTB Ride! [RNL Quick Rip]

07 May 2025

Contributed by Lukas

"You gotta, 'Pump the Hump!'" Developing skills and technique on a pump track has direct application to your next mountain bike ride! Pump tracks teac...

Pedal Through Anything! 6 Key MTB Moves to Conquer Slow Speed Tech! [RNL Quick Rip]

30 Apr 2025

Contributed by Lukas

Pedaling through "Slow Speed Tech" trails on your mountain bike requires all your physical and mental MTB tools!  A good tech trail is like a MTB puz...

Top 7 MTB Features For Fun, Progression, Flow & Stoke! (And 1 to Skip?) [RNL Quick Rip]

23 Apr 2025

Contributed by Lukas

What are your favorite mountain bike features on the trails?  Mountain biking provides endless fun and challenges with all kinds of skinnies, drops, ...

The Pros Know! Elite Riders Have These MTB Mindset Tools! [RNL Quick Rip]

16 Apr 2025

Contributed by Lukas

The best mountain bikers in the world have an elite level perspective!  Raise your vibration, access a positive attitude, focus on the good, visualiz...

These Top 9 MTB Innovations Changed Mountain Biking forever! – Do You Agree? [RNL Quick Rip]

09 Apr 2025

Contributed by Lukas

The evolution of mountain bikes has been nothing short of amazing! These top innovations lead to more confidence, comfort, safety, flow and fun on all...

Mountain Bike Pads on Trial! A Case For And Against MTB Protection [RNL Quick Rip]

02 Apr 2025

Contributed by Lukas

Mountain bike knee pads, elbow pads and full face (enduro) helmets add protection but maybe they don't help all riders!?  Is Sage right to refuse MTB...

MTB Passion - Go All In! With Special Guest Johnnie U From Mountain Bike Q&A! [RNL S1, Ep 59]

26 Mar 2025

Contributed by Lukas

The final episode of Ride and Laugh Season 1 with guest star Johnnie U from MTB Q&A is all smiles as we discuss finding and following your passion...

Riding Laps and Hitting Big Gaps – How Routines Can Help on Hard MTB Features! [RNL S1, Ep 58]

19 Mar 2025

Contributed by Lukas

Learn a valuable MTB breathing and visualization routine to apply to your next mountain bike ride featuring intimidating jumps, drops rocks and gnarly...

Ride Dynamic, Fist Bump vs. Handshakes, Pump Track Skills, Hip Hinge & More! [RNL S1, Ep 57]

12 Mar 2025

Contributed by Lukas

When you're open, present, and centered on the mountain bike, all your skills will flow effortlessly.  Use your excitement to be active and dynamic o...

Drop Your MTB Limits, Set Bold Goals, Add New Skills, Thrive at Enduro Races & More! [RNL S1, Ep 56]

05 Mar 2025

Contributed by Lukas

We are what we believe we are so let's CHOOSE to believe that anything is possible on a mountain bike!  Your Passion for mountain biking will reveal ...

The Hardest MTB Feature, Intuition, RevGrips, DJ vs Gravel Bikes, and More! [RNL S1, Ep 55]

26 Feb 2025

Contributed by Lukas

Certain MTB features are visually unsettling and can get stuck in our heads!  The dreaded "downward facing drop" may require more technique on our mo...

Are We Born With It? The Love of Mountain Biking Starts with These Innate Talents! [RNL S1, Ep 54]

19 Feb 2025

Contributed by Lukas

From the pros racing Red Bull Hardline Tasmania to brand new riders, all mountain bikers possess the three prime MTB talents of balance, coordination ...

Your Best NEXT Mountain Bike May Surprise You! E-bike vs. DJ for Progression! [RNL S1, Ep 53]

12 Feb 2025

Contributed by Lukas

We can all agree that hardtail mountain bikes and full suspension bikes are great choices, but what is the best NEXT bike for most riders to excel on?...

Buy THIS Bike – Hardtail, Full-Sus or E-bike! Ideal 1st MTB to Own! [RNL S1, Ep 52]

05 Feb 2025

Contributed by Lukas

What type of mountain bike do experienced riders recommend for new MTB trail riders?  Join a "Ride & Laugh" mountain bike debate about hardtails,...

Riding Blind! 8.5 Tips to Increase Your Confidence When Riding Trails for the 1st Time! [RNL S1, Ep 51]

29 Jan 2025

Contributed by Lukas

Maximize the fun and excitement of mountain biking on a new trail for the 1st time, aka “Riding Blind!”  Learn the top tips to boost your confide...

Can XC Bikes Enduro? MTB Pants, Hip Packs, Hardtails on Hard Trails & More! [RNL S1, Ep 50]

22 Jan 2025

Contributed by Lukas

Do we need to 're' unlock mountain bike skills we have already learned but not used on the trails in a long time?  Episode 50 is a classic as we disc...

Unlock Trials Skills on Your MTB to Add Confidence and Progression! [RNL S1, Ep 49]

15 Jan 2025

Contributed by Lukas

There is no doubt that utilizing beginner to expert level "Trials Skills" on a trail will unlock infinite progression, confidence and ability on your ...

Watch & Learn! How Following Better MTB Riders Unlocks More Possibilities [RNL S1, Ep 48]

08 Jan 2025

Contributed by Lukas

Mountain bikers may struggle to learn new skills or add fitness and that's completely normal. However, we can learn, progress and become stronger ride...

Hips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47]

01 Jan 2025

Contributed by Lukas

2025 means unlimited progression on our mountain bikes!  Join us as we refine our bike jumping skills, improve body position, increase confidence and...

Revise Your Mountain Bike Beliefs! Upgrade Fear to Intention! [RNL S1, Ep 46]

25 Dec 2024

Contributed by Lukas

We're upgrading our mountain bike operating system from moving backwards with fear to moving forward with aggressive confidence!  Take a deep dive in...

Don't Let Me Crash! – Best MTB Advice We Never Asked For! - Body Position Tips! [RNL S1, Ep 45]

18 Dec 2024

Contributed by Lukas

Unlock safer and bigger jumps on your mountain bike with this key piece of mountain bike wisdom!  Override the fear response, drive your bike forward...

MTB Tips for Free Speed and Tech Climbing to Help You Be a Hero on Two Wheels! [RNL S1, Ep 44]

11 Dec 2024

Contributed by Lukas

High Speed "Superman" type MTB Crashes are our kryptonite on the trails but that won't keep Sage from a great day of mountain bike jumps, progression ...

MTB Tech Climbing is Alive and Well on National Trail on South Mountain! [RNL S1, Ep 43]

04 Dec 2024

Contributed by Lukas

Challenging technical climbs on analog mountain bikes is alive and well at the famous National Trail at South Mountain! What's the difference jumping ...

The INFINITY Dirt Jumper - Is This The Best Way to Learn How to Jump Mountain Bikes? [RNL S1, Ep 42]

27 Nov 2024

Contributed by Lukas

Unlock more flow, confidence and skill on your mountain bike by learning to jump on a smaller "Dirt Jumper" bike!  What are the different techniques ...

Single Speed Mountain Bike Can Jump and MTB Enduro Course Prep at Hawes! [RNL S1, Ep41]

20 Nov 2024

Contributed by Lukas

Sage proves that a good rider can make any mountain bike look good as he sends big jumps on his 'old geo' single speed.  Dan is stoked to see how End...

Top 18 Tips for Winter Mountain Bike Riding! – Gear, Insights, and Advice [RNL S1, Ep40]

13 Nov 2024

Contributed by Lukas

Embrace the cold, enjoy the frozen trails and ride your mountain bike all winter long!  Discuss the top 18 Tips to keep you warm, comfortable and tot...

The Antidote to MTB "Survival Mode!" - You're Not the Rider You Think You Are! [RNL S1, Ep39]

06 Nov 2024

Contributed by Lukas

That moment when you realize that you're not the mountain biker you thought you were... you're better!  Mountain bike trails featuring jumps, drops, ...

Hello E-bike! Goodbye Fitness? - Are Mountain Bikers Missing the Joy of Peak Fitness!? [RNL S1, Ep38]

30 Oct 2024

Contributed by Lukas

Once upon a time, fitness was a prerequisite for trail fun on a mountain bike! E-bikes have changed the MTB game, but is that a good thing? Join the g...

What's Going On With Red Bull Rampage? And How Do We Deal With Pressure On The MTB [RNL S1, Ep37]

23 Oct 2024

Contributed by Lukas

Mountain Biking Red Bull Rampage is the pinnacle of big mountain riding. What lessons can we learn from Rampage to lock in, focus and ride with full i...

Static vs. Dynamic Riding: Unlock MORE MTB Confidence! - MTB Body Position [RNL S1, Ep36]

16 Oct 2024

Contributed by Lukas

As your mountain bike skills level up on the trail, we need to move from static to dynamic body position on the bike.  Learn the benefits of being dy...

Know When to Send It and When to Ride Away - MTB Intuition [RNL S1, Ep35]

09 Oct 2024

Contributed by Lukas

Fun on a mountain bike often includes new and difficult features, but how do we know when we're truly ready to 'send it' on that tough slab, jump, dro...

These Pro-Level MTB Slabs Were Amazing (and Terrifying!) [RNL S1, Ep34]

02 Oct 2024

Contributed by Lukas

Incredibly long and steep slabs on trails require high level mountain bike handling skills, balance, confidence and commitment.  Learn about your int...

Case Closed! Indisputable Proof that Mountain Bikers are the Coolest! [RNL S1, Ep33]

25 Sep 2024

Contributed by Lukas

Why is Mountain Bike Culture so awesome and what is it about riding bikes on dirt trails that brings out the best in people?!  What are the reasons t...

From Fear to Flow; Be the Mountain Biker You Want to Be! [RNL S1, Ep32]

18 Sep 2024

Contributed by Lukas

Mountain biking can be scary but what's the difference between rational fear and irrational fear when you're tackling jumps, drops and tech on the tra...

Massive MTB bike park drops and making shapes in the air! [RNL S1, Ep31]

11 Sep 2024

Contributed by Lukas

Positive self-talk will increase your confidence to hit big features on your mountain bike.  Feeling your practice pay off and progressing on MTB jum...

Do less! How to send ramp-style gap jumps on your mountain bike! [RNL S1, Ep30]

04 Sep 2024

Contributed by Lukas

Discuss the different techniques between jumping your mountain bike on 'ramp' jumps vs. 'lippy' jumps.  All jumps and features on the MTB trail have ...

Practical MTB tips to progress your jumping, cornering, crash recovery & more! [RNL S1, Ep29]

28 Aug 2024

Contributed by Lukas

Unlock essential tips on how to jump your mountain bike at your local trails or the bike park!  Learn MTB techniques for crushing corners, railing be...

How to dial in the perfect trail speed on your MTB to send big drops and features [RNL S1, Ep28]

21 Aug 2024

Contributed by Lukas

Approaching new and big drops on your mountain bike can be very intimidating!  Look before you leap, ask other riders, trust your skills, fully commi...

I want to do that! Jumping mountain bikes is fun and adding style on jump trails is next level! [RNL S1, Ep27]

14 Aug 2024

Contributed by Lukas

As you start to clear jumps on your mountain bike, when do you add in 'style' moves like whips and bar-turns?  We know moving the bike in the air lo...

Do you need a new bike to level up your skills and make you better on the MTB? [RNL S1, Ep26]

07 Aug 2024

Contributed by Lukas

Did the new Pivot Firebird mountain bike increase Dan's confidence, skill or both? What happened when Sage rode an old-school MTB on tech trails for a...

Unlimited Stoke! - The many benefits of e-MTB's, high vibes and MTB jump repetition! [RNL S1, Ep25]

31 Jul 2024

Contributed by Lukas

Stoke is unlimited and mountain bikers are awesome!  Letting go of judgements on the trail, MTB jump tips, insightful listener comments on ebikes, an...

We ain’t half steppin! Peak fitness for epic rides – MTB Training [RNL S1, Ep24]

24 Jul 2024

Contributed by Lukas

Peak fitness for epic mountain bike rides is essential to feeling good and flowing on the trails! Is easy training in Zone 2 enough to get you ready f...

Electrified Progression – We found a mountain bike cheat code! [RNL S1, Ep23]

17 Jul 2024

Contributed by Lukas

An e-bike certainly means more laps, more jumps, more drops and more trails, but what are the downsides for us traditional mountain bikers?  Can an e...

It's a mountain bike thing - Part 2: Turns out we are nuts! [RNL S1, Ep22]

10 Jul 2024

Contributed by Lukas

Risk, reward and progression on our mountain bikes resonates with our souls! Join us for the 2nd part of our discussion about overcoming fear, unlocki...

It's a mountain bike thing - Part 1: Non-riders think we're nuts for this! [RNL S1, Ep21]

03 Jul 2024

Contributed by Lukas

Trusting our bike skills and fully committing to a feature on the trail feels good!  Why do some mountain bikers thrive on high consequence challenge...

Do we need advanced mountain bike features on the trail? [RNL S1, Ep20]

26 Jun 2024

Contributed by Lukas

Overcoming difficult obstacles on the mountain bike, and in life, are key elements of progression, stoke and joy.  Does conquering fears on the tra...

Strange MTB Terms, mountain bike dating apps, emergency pedal kicks and more! [RNL S1, Ep19]

19 Jun 2024

Contributed by Lukas

MTB terms that we use all the time on the trails are stranger, and funnier, than we ever realized!  Terms like 'babyhead rocks' and 'false-flat' are ...

Full Arse Ahead! Conquering awesome features on the mountain bike [RNL S1, Ep18]

12 Jun 2024

Contributed by Lukas

The boys are stoked on conquering some awesome features on their latest mountain bike ride. Join an absolutely hilarious conversation about riding MTB...

Maximum stoke on each ride! How to make every mountain bike ride epic [RNL S1, Ep17]

05 Jun 2024

Contributed by Lukas

Maximize the fun on each and every mountain bike ride!  Raise the vibration of yourself and your friends before, during, and after each MTB ride and ...

Unlock your mountain bike skills - Correct body position techniques & tips [RNL S1, Ep16]

29 May 2024

Contributed by Lukas

Body position on your mountain bike affects all aspects of your riding on the trail.  Learn tips and techniques of how to move your body on your bike...