Rise and Run

140: Getting Fit with Fitz Koehler

30 May 2024

Contributed by Lukas

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights an...

139: Podcast Family Feud

23 May 2024

Contributed by Lukas

Ever mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits t...

138: Rise and Run Roundtable: What is a Perfect Season?

16 May 2024

Contributed by Lukas

We tackle the serious issues this week. Stuff like: What is a perfect runDisney season? How do you plan for one? How do you train for one? This was to...

137: The Official Guide to runDisney With Author Scott Douglas

09 May 2024

Contributed by Lukas

Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Gui...

136: 2023-2024 runDisney Season Recap

02 May 2024

Contributed by Lukas

Lace up and get ready to feel the magic underfoot as we journey through the high spirits and heartwarming tales of the 23/24 runDisney season. Special...

135: 2024 runDisney Springtime Surprise Weekend Recap

25 Apr 2024

Contributed by Lukas

As the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and R...

134: Adventure is Out There! Springtime Surprise is Here!

18 Apr 2024

Contributed by Lukas

Strapping on our running shoes, we couldn't help but feel the buzz of excitement for our latest Rise and Run podcast adventure, where the runDisn...

133: Charity Spotlight: Running Give Kids the World with Ken Facey

11 Apr 2024

Contributed by Lukas

As the cherry blossoms in D.C. began to burst into bloom, we laced up for an episode infused with the vibrancy of spring races and heartfelt stories f...

132: Magical Madness: The Rise and Run Bracket Finals

04 Apr 2024

Contributed by Lukas

 Magical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our...

131: Upset City! Rise and Run Bracket Challenge Continues

28 Mar 2024

Contributed by Lukas

This podcast episode whisks you away to a magical matchup where classic Disney attractions go head-to-head in the second round of our own March Madnes...

130: Fostering Family with Allison and Penny

21 Mar 2024

Contributed by Lukas

As the first hints of spring mingle with the magic of St. Patrick's Day, we're spinning tales from Disney to the pavement in a whirlwind of ...

129: Rise and Run Rewind - A Conversation with Handcycle Champion Wendy Larsen

14 Mar 2024

Contributed by Lukas

Have you ever been stopped in your tracks by life's curveballs, only to find a new path that fills you with even more passion and purpose? That&a...

128: Mickey and Muscles: A Conversation with The Tutu Guys

07 Mar 2024

Contributed by Lukas

Every step tells a story, and in our lively chatter with The Tutu Guys,  Adam and Thomas, each stride is wrapped in whimsy and a burst of charity-dri...

127: 2024 Princess Half Marathon Weekend Recap

29 Feb 2024

Contributed by Lukas

Ever wondered what it feels like to have your pulse race not just from the kilometers clocked but from the sheer enchantment of Disney magic underfoot...

126: The Muppets Take Wine & Dine and Jeff Galloway Weekend Preview

22 Feb 2024

Contributed by Lukas

Get ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with ...

125: Disney Adventures with Michael Does Diz

15 Feb 2024

Contributed by Lukas

Step into the vibrant world of Run Disney events with us and discover the exhilaration of race day with a twist of Disney magic! Episode 125 is packed...

124: Rise and Run Grab Bag

08 Feb 2024

Contributed by Lukas

As the sneakers hit the pavement, we're not just chasing personal bests; we're embracing stories of resilience, nutrition, and the Disney ma...

123: 2024 WDW Marathon Winner Stephanie Muscat

01 Feb 2024

Contributed by Lukas

As we lace up for another episode of Rise and Run, the thrill of victory is palpable through the inspiring tale of Stephanie Muscat, whose recent triu...

122: 2024 Disneyland Half Marathon Weekend Recap

25 Jan 2024

Contributed by Lukas

Strap in, fellow runners, for a magical journey through the twists, turns, and hidden Mickey's of our Disneyland race weekend adventure! Your Ris...

121: Walt Disney World 2024 Marathon Weekend Recap

18 Jan 2024

Contributed by Lukas

Ever wondered how a marathon can both break you and make you stronger? Our Rise and Run team is here to take you on a journey through the triumphs and...

120: Rise and Run Rewind: We Don't Talk About Bruno's Princess Bib

11 Jan 2024

Contributed by Lukas

Grab your Mickey ears and your running shoes as we zip through the laughter, debates, and drama of Disney runs. This week, the Rise and Run Podcast te...

119: Walt Disney World Marathon Weekend Magic: The Voices Behind runDisney

03 Jan 2024

Contributed by Lukas

As the dawn of a new Marathon Weekend approaches, the Rise and Run family is buzzing with excitement and anticipation! Picture the scene as we, Bob, J...

118: runDisney Marathon History With Alan and Grace Young

28 Dec 2023

Contributed by Lukas

With WDW Marathon Weekend nearly upon us, we celebrate by visiting with runDisney legend Alan Young and his wife Grace. Not only is Alan a perfect WDW...

117: Race Nutrition With Devon and Kristin: Plus Course and Event Guide Highlights

21 Dec 2023

Contributed by Lukas

Strap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry...

116: Running Towards Inclusivity

14 Dec 2023

Contributed by Lukas

Brace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's ep...

115: Running with the Galloways: runDisney and the Power of Positive Visualization

07 Dec 2023

Contributed by Lukas

Can you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Je...

114: Running to Victory: The Impact of Group Runs and Galloway Training

30 Nov 2023

Contributed by Lukas

Ever wondered how you can make the most of a running group? Or perhaps you're unsure about the importance of pacing during races. This week'...

113: #RunDopey Takes Manhattan

23 Nov 2023

Contributed by Lukas

Ready to lace up those running shoes and hit the pavement with us? We guarantee you'll be filled with inspiration after hearing about the exhilar...

112: Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon Ladies

16 Nov 2023

Contributed by Lukas

Ready for a running time machine ride? ...Dare we say we hop into our Man-Delorean? Buckle up, as we journey back into the cherished memories of runDi...

111: 2023 runDisney Wine and Dine Half Marathon Weekend Recap

09 Nov 2023

Contributed by Lukas

On this week's episode, step into the exhilarating world of the runDisney Wine and Dine Half Marathon Weekend! From the thrilling merchandise bat...

110: The Grand Circle Trail Fest with Doreen Manning

02 Nov 2023

Contributed by Lukas

Hey there, runners! We've whipped up an episode that's the perfect playlist for your long training run. This week's episode features an...

109: I've Got No Strings: A Conversation With Andrew the Puppet Runner

26 Oct 2023

Contributed by Lukas

Can you imagine running with a puppet? Well, Andrew can and does, becoming a uniquely recognized figure at runDisney events. This dynamic episode of o...

108: Running to the Summit with UTMB World Series Finisher Carissa Leibowitz

19 Oct 2023

Contributed by Lukas

Ever wondered what it takes to conquer an ultra-marathon or how to adapt to the changing daylight savings for a race? We've got the answers for y...

107: Running Disney on a Budget - Part 2

12 Oct 2023

Contributed by Lukas

Calling all Disney enthusiasts and marathon runners! Are you ready to optimize your Disney adventure and prepare for your next marathon without spendi...

106: Running Disney on a Budget - Part 1

05 Oct 2023

Contributed by Lukas

Ready for an enchanting journey through the magic of Disney and the exhilaration of running? We promise to unveil the secrets of how to experience Dis...

105: Running at the Happiest Place on Earth: A runDisney Disneyland Guide

28 Sep 2023

Contributed by Lukas

Welcome all Disney enthusiasts and runners alike! It's time to lace up those running shoes and get ready for a magic-infused run as we traverse t...

104: Lacing Up for Success: Adventures and Insights from the Running World

21 Sep 2023

Contributed by Lukas

Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal trainin...

103: Running the runDisney Way: A Visit With Our Council of Costumes

14 Sep 2023

Contributed by Lukas

Calling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world o...

102: Your Healthy Cancer Comeback with Fitz Koehler

07 Sep 2023

Contributed by Lukas

Get ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, a...

101: Run Walk Eat Towards a Healthier You with Carissa Galloway

31 Aug 2023

Contributed by Lukas

Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivatin...

100: If You Run, You Are Our Friend: A Celebration of 100 Episodes

24 Aug 2023

Contributed by Lukas

Can you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and ...

99: Running is More than Just a Race: Insights and Stories from Brittany Charboneau

17 Aug 2023

Contributed by Lukas

Ever wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runD...

98: Riley Clermont's runDisney Adventure: From Start Line to Finish Line

10 Aug 2023

Contributed by Lukas

Join us as we lace up our shoes once again for another thrilling episode of Rise and Run Podcast! This time, we're bringing on board our good fri...

97: Running Across America: Amy Haas's Half Marathon Endeavors

03 Aug 2023

Contributed by Lukas

Hey there, fellow Rise and Runners! Buckle up as we embark on a thrilling journey of marathons, races, and all things running. This episode is jam-pac...

96: Once Upon a Marathon: The Ultimate runDisney Guide

27 Jul 2023

Contributed by Lukas

Ready to be blown away? Meet Amanda, the Disney enthusiast who took the plunge from park visitor to runDisney expert in just two years! Hear about her...

95: Training tips with runDisney's Jeff Galloway

20 Jul 2023

Contributed by Lukas

 This week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and ha...

94: Running Camden County - One Street at a Time

13 Jul 2023

Contributed by Lukas

This week on the podcast we sit down and chat with Jack Witzig who is on a mission to run every street in Camden County, NJ.  Plus Mark hops in to te...

93: Mexico or Canada? We Answer More Listener Questions!

06 Jul 2023

Contributed by Lukas

This 4th of July holiday week on the podcast we sit down and answer some more listener questions. This episode of the Rise and Run Podcast is sponsore...

92: Around the World with the Disney Day Drinkers Club Running Team

29 Jun 2023

Contributed by Lukas

Bottom's Up!  This week on the podcast we sit down and chat with Matt and Skip from the Disney Day Drinkers Club Running Team. We also discuss t...

91: Experiencing runDisney with a VIP (Visually Impaired Person)

22 Jun 2023

Contributed by Lukas

This week on the podcast we sit down with Kayla  from kaylarunsdisney who is a runDisney VIP (Visually Impaired Person) to talk about her experiences...

90: Back to Basics: runDisney Training with Coach Chris Twiggs

15 Jun 2023

Contributed by Lukas

This week on the podcast,  Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting, and we chat wi...

89: Runner Safety and Self Defense featuring GoGuarded

08 Jun 2023

Contributed by Lukas

This week on the podcast, the gang talks Runner Safety and  Self Defense with Jodi Fisher, founder of Go Guarded  self-defense products .Before star...

88: Author Martinus Evans and the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

01 Jun 2023

Contributed by Lukas

This week on the podcast, the gang talks with Martinus Evans, author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. The...

87: Off to Key West: Running the Keys 100 and the Star Wars Galactic Starcruiser

25 May 2023

Contributed by Lukas

This week on the podcast, the gang talks to the CTP Warriors who ran the Keys 100  Ultra on May 20th and 21st from Key largo to Key West. Later we ar...

86: Charity Fundraising and Living the KG Life

18 May 2023

Contributed by Lukas

This week on the podcast, the gang talks to Kristen about her charity, Granara-Skerry Trust, fundraising, and her podcast Living the KG Life. Later, M...

85: Disney Dining Plan Returns and the Musical Stylings of OxAndSpoon

11 May 2023

Contributed by Lukas

This week on the podcast, the gang sits down Jar OxAndSpoon to discuss his runDisney song parodies and more. Plus we talk about the major Theme Park a...

84: Listener Questions and London Marathon Recap

04 May 2023

Contributed by Lukas

This week on the podcast, the gang sits down and answers your listener questions. Plus our friend Danny gives us his London Marathon race report!Our i...

83: Springtime Surprise Weekend Recap and Three First Time Boston Marathon Finishers

27 Apr 2023

Contributed by Lukas

The Gang is back after week off to give you a Recap of Springtime Surprise Weekend! We also hear from three first time Boston Marathon Finishers, Rile...

82: Rise and Run Rewind - A Conversation With Physical Therapist and Runner, Michele Holland

20 Apr 2023

Contributed by Lukas

This weeks episode is  a Rise and Run Rewind back to  Episode 43 where we interview  Physical Therapist Michele Holland.  Don't worry the gan...

81: 2024 runDisney Marathon Weekend Registration and Running Hong Kong Disneyland

13 Apr 2023

Contributed by Lukas

 This week on the podcast the gang sits down with our friend Estrella (fairytalerunner) who talks about running at the Hong Kong Disneyland 10K Weeke...

80: Overcoming Obstacles, Springtime Surprise Event Guide, and a Big Announcement

06 Apr 2023

Contributed by Lukas

This week on the podcast the gang sits down with our friend Lia who talks about overcoming obstacles .  Also we have a big announcement to share with...

79: Earning All Abbott World Marathon Majors Six Stars and Last Minute Disney Dining

30 Mar 2023

Contributed by Lukas

This week on the podcast the gang sits down with Meredith who ran the Tokyo Marathon to earn her sixth World Major Star.  Also Pam from Fluffy Fizzie...

78: 2023 Wine and Dine Registration and a conversation with Entrepreneur BBBrooke

23 Mar 2023

Contributed by Lukas

This week on the podcast the gang sits down and talks to runner, Disney fan, and entrepreneur BBBrooke. Our introduction this week is from our friend...

77: 3.. 2.. 1.. GO! runDisney Race Announcers Carissa Galloway and John Pelkey

16 Mar 2023

Contributed by Lukas

3.. 2.. 1.. GO! On this weeks episode of the podcast we are joined by runDisney race announcers  Carissa Galloway and John Pelkey.  Our introduction...

76: 2023 Princess Half Marathon Winner Neely Gracey

09 Mar 2023

Contributed by Lukas

This week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the ove...

75: 2023 Princess Half Marathon Weekend Recap

02 Mar 2023

Contributed by Lukas

Princess Half Marathon Weekend has just passed and this week on the podcast we are joined by our friends Taryn Terrell (from Episode 70) and Perfect F...

74: Black Canyon 100K: The Race of Ted Lasso, Toots, and Tums

23 Feb 2023

Contributed by Lukas

This week on the podcast we talk with our own Captain Jack about the Black Canyon 100k Ultramarathon she ran on Feb 18th.Our introduction is from our ...

73: World Marathon Challenge Finisher Michael Gabriel

20 Feb 2023

Contributed by Lukas

Running a marathon is hard. Running 7 marathons in 7 days sounds nearly impossible. Now add the fact that each of these marathons will take place on a...

72: 2023 Princess Half Marathon Weekend Event Guide, Spectating runDisney and Disneyland Registration

16 Feb 2023

Contributed by Lukas

This week on the podcast we talk about the 2023  Princess Half Marathon Weekend Event Guide and our friends Casey and Jenn join in to discuss spectat...

71: Conquering Cancer: A Tale of Two Runners

09 Feb 2023

Contributed by Lukas

This week on the podcast we talk with  Lindsay and Jenn about their Breast Cancer  journey.  In this episode you will hear the gang talk about:Pri...

70: Professional Wrestler, Stuntwoman, and runDisney Fanatic: Taryn Terrell

02 Feb 2023

Contributed by Lukas

This week on the podcast, find out how Taryn went from a being a professional wrestler to a stunt woman to an actor and to a runDisney fanatic.  In ...

69: 2023 Marathon Winner Katy Cargiulo and Booking Disney with a Travel Agent

26 Jan 2023

Contributed by Lukas

This week's introduction is from our friends Joe ,Laura and Christian . Remember, if you'd like to introduce an upcoming episode, please cli...

68: Practically Perfect: Marathon Weekend Edition

19 Jan 2023

Contributed by Lukas

This week's introduction is from our friend Jenn from Massachusetts. Remember, if you'd like to introduce an upcoming episode, please click ...

67: Walt Disney World 2023 Marathon Weekend Recap

12 Jan 2023

Contributed by Lukas

This week's introduction is from our friends Lisa and Kathy. Remember, if you'd like to introduce an upcoming episode, please click the Join...

66: Rise and Run Top 5 Countdown and 2023 Goals

05 Jan 2023

Contributed by Lukas

Happy New Year from The Rise and Run Podcast!In this episode the gang goes over some their goals for 2023. And then reflect on their favorite race , ...

65: Last Minute Marathon Weekend Advice with Jeff Galloway

29 Dec 2022

Contributed by Lukas

This week's introduction is from our friend Laura from the Netherlands .  Remember, if you'd like to introduce an upcoming episode, please ...

64: 2023 Marathon Weekend Event Guide And Heather Jergensen from Runners Without Limits

22 Dec 2022

Contributed by Lukas

This week's introduction is from our friend Lulie from the UK .  Remember, if you'd like to introduce an upcoming episode, please click the...

63: Rise and Run Roundtable: Running Disney with Children and The Extra Mile Podcast

16 Dec 2022

Contributed by Lukas

hThere is no listener intro this episode. So, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and lea...

62: runDisney Race Weekend Nutrition and Recovery Tips with RunFitMama and FitFabDisney

15 Dec 2022

Contributed by Lukas

This week's introduction is from our friend Katy from Kansas.  Remember, if you'd like to introduce an upcoming episode, please click the J...

61: The Return of Brittany Charboneau and the Will Run for Podcast

08 Dec 2022

Contributed by Lukas

This week's introduction is from our friend Erica from the Flickertail State.   Remember, if you'd like to introduce an upcoming episode, p...

60: Marathon Weekend Simulation Advice and a Conversation with Recover Athletics

01 Dec 2022

Contributed by Lukas

This week's multi-lingual introduction is from our friend Celia.  Remember, if you'd like to introduce an upcoming episode, please click th...

59: Rise and Run Rewind: Dopey Champion Brittany Charboneau

24 Nov 2022

Contributed by Lukas

This week's introduction is from our friend Brit from the North Pole.  Remember, if you'd like to introduce an upcoming episode, please cli...

58: A Conversation with Handcycle Champion Wendy Larsen

17 Nov 2022

Contributed by Lukas

Chris, AKA, Otter Wan Kenobi introduces this week's podcast. Remember, if you'd like to introduce an upcoming episode, please click the Join...

57: 2022 runDisney Wine and Dine Half Marathon Weekend and New York City Marathon Recaps

10 Nov 2022

Contributed by Lukas

The 2022/2023 runDisney race season has started, and 6 of the 7 co-hosts of the podcast where there to help kick it off!This week we look back on the ...

56: Wine and Dine Excitement, You Can Do It Podcast, and the Marine Corp Marathon 50K

03 Nov 2022

Contributed by Lukas

The runDisney 2022-23 season is here! Thank you Allison, Tyler, and Grace for introducing episode 56. We sure look forward to meeting you and many of ...

55: runDisney Expo Virtual Queue, Galloway Pace Groups, and the Be Our Guest Podcast

27 Oct 2022

Contributed by Lukas

Rise and Runner Sarah introduces this week's podcast episode. If you want to leave us an intro to be used, click the Join The Conversation link. ...

54: Wine and Dine Event Guide, Race Fueling Tips with Lauren MacLeod RD, and the Run, Eat, Drink Podcast

20 Oct 2022

Contributed by Lukas

This week's episode intro is courtesy of Rise and Runners Nicole and her son Joshua. You can be picked to intro the show by clicking the Join The...

53: The Council of Costumes Returns, the Emotion of Marathons, and Disney with the Ducks

13 Oct 2022

Contributed by Lukas

This week's episode intro is courtesy of Rise and Runner Tara. You can be picked to intro the show by clicking the Join The Conversation link and...

52: Running Disney for Charity, the Jeff Galloway App, and the London Marathon

06 Oct 2022

Contributed by Lukas

On this week's episode of the Rise and Run Podcast will be discussing running for a charity in relation to runDisney, charity fundraising, and id...

51: Floating Thoughts: A Conversation with the runDisney Balloon Ladies

29 Sep 2022

Contributed by Lukas

On this week's episode of the Rise and Run Podcast we welcome Molly and Kathleen  you may know them better known as two of the Balloon Ladies. ...

50: Ask Us Anything - Rise and Run Edition

22 Sep 2022

Contributed by Lukas

This week's episode of the Rise and Run Podcast is our 50th and the gang will be answering your listener submitted questions!  First we get a 5K...

49: Your First Half Marathon and D23 Expo Recap

15 Sep 2022

Contributed by Lukas

On this week's episode of the Rise and Run Podcast we welcome Chris and Jenn; our featured guests joining us for the entire episode. We begin wit...

48: Preparing for the World Marathon Challenge with Run the Small World

08 Sep 2022

Contributed by Lukas

On this week's episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and Allie.  Will Adam talk Jack into running ...

47: 300 Pounds and Running with Martinus Evans and 2023 runDisney Marathon Weekend Medals

01 Sep 2022

Contributed by Lukas

On this week's episode of the Rise and Run Podcast we get a quick training update from Greg on how his training is going for Wine and Dine. We al...

46: Ultra Running: Coach Chris Twiggs and the Hardrock 100

25 Aug 2022

Contributed by Lukas

On this episode of the Rise and Run Podcast the gang gives some quick updates on how our training is going, and then discuss how Springtime registrati...

45: Not Your Average Runner with Jill Angie and runDisney Springtime Surprise Themes

18 Aug 2022

Contributed by Lukas

On this week's episode of the Rise and Run Podcast we start with the gangs updates on training, why now is a good time to start trying your fuel ...

44: A Conversation with Facebook's Team #runDisney, Fast Walking Tips, and BEARS!!!

11 Aug 2022

Contributed by Lukas

This episode of the Rise and Run Podcast has a bit of everything! We kick things off with our usual chat about how our training is progressing. Then B...

43: A Conversation With Physical Therapist and Runner, Michele Holland

04 Aug 2022

Contributed by Lukas

We started this episode of the Rise and Run Podcast with a brief chat about our progress in training for this fall and winter's events, including...

42: The Castle Runner and runDisney Race Theme Imagineering

28 Jul 2022

Contributed by Lukas

The themes for the 2023 runDisney Springtime Surprise will be released soon, which led us to ask, "If you could design a runDisney race weekend, ...

41: Shenanigans with the #RunDopey Mod Squad and Wine & Dine Medals

21 Jul 2022

Contributed by Lukas

Come along with us for the party that is Episode 41!  We'll start with a quick update on the progress of our training and then share our thought...