Rise and Run
Episodes
40: Introducing the Rise and Run Council of Costumes
14 Jul 2022
Contributed by Lukas
Grab your rolls of fabric, safety pins, and hot glue gun, because it is time to introduce you to the Rise and Run Podcast Council of Costumes!!On this...
39: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 2
07 Jul 2022
Contributed by Lukas
On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Olympian and runDisney Training Consultant, Jeff Ga...
38: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 1
30 Jun 2022
Contributed by Lukas
On this week's episode of the Rise and Run Podcast, we had the distinct pleasure of speaking with the man, the myth, the legend, former Olympian ...
37: Allow Us To Reintroduce Ourselves
23 Jun 2022
Contributed by Lukas
It truly does amaze us how much our podcast community has grown since we launched in October of 2021!With so many new listeners and subscribers, we re...
36: Nutrition and Cross Training Tips for Your runDisney Training
16 Jun 2022
Contributed by Lukas
The end of June signifies an important time on the runDisney calendar. It is at this time where for those of us embarking on the journey of the Walt...
35: 2023 runDisney Princess Weekend Themes and a Chat with Shoe Expert, Greg Patterson
09 Jun 2022
Contributed by Lukas
From neutral to stability to zero-drop to carbon fiber, there is a lot of information to digest when it comes to finding the perfect running shoe for ...
34: Key Largo to Key West: The Florida Keys 100-mile Ultra Marathon
02 Jun 2022
Contributed by Lukas
You probably think the Dopey Challenge is well...dopey. You then thought, Jack and Brittany running the Lake Sonoma 50 was ever more insane.Well our...
33: Rise and Run Mixtape and RunArnoRun
26 May 2022
Contributed by Lukas
With Guardians of the Galaxy Cosmic Rewind opening in EPCOT this week, what better way to celebrate than chat about our favorite songs that are on our...
32: Dare to Dopey with Running in Makeup
19 May 2022
Contributed by Lukas
On this week's episode of the Rise and Run Podcast we learn that it is ok to try things that scare you, while wearing mascara at the same time! F...
31: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 2
12 May 2022
Contributed by Lukas
On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Gallowa...
30: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 1
05 May 2022
Contributed by Lukas
We mention the man's name almost every week, so we might as well invite him on!On this week's episode of the Rise and Run Podcast we are joi...
29: From Blood Cancer to Boston
28 Apr 2022
Contributed by Lukas
Miracles truly do happen! On this week's episode of the Rise and Run Podcast, we had the opportunity to speak with our friend Boyd, who back in...
28: Marathon Weekend Registration Frustration and Lake Sonoma 50 Miler with Special Guest Brittany Charboneau
21 Apr 2022
Contributed by Lukas
So....how was your Tuesday morning and afternoon???Needless to say, quite the array of emotions were felt by all of us who registered or attempted to ...
27: Walt Disney World Marathon Weekend Registration Excitement and Our Favorite Non-runDisney Races
14 Apr 2022
Contributed by Lukas
Grab your favorite fanny pack and and cue up some boy band music, because it is time to kick it 90's style on this week's episode of the Ris...
26: Springtime Surprise Weekend Recap
07 Apr 2022
Contributed by Lukas
And with that the 2021-2022 runDisney race season has come to a close! But don't you fret, we are not going anywhere!On this week's editio...
25: runDisney Springtime Surprise is Here and the New York City Half Marathon
31 Mar 2022
Contributed by Lukas
Happy Expo Day everyone!On this week's episode of the Rise and Run Podcast the team discusses their excitement for the inaugural runDisney Spring...
24: Wine and Dine Registration and the Will Rise and Run For Podcast
24 Mar 2022
Contributed by Lukas
Find your favorite EPCOT trash can and festival passport because it is time to start thinking about the 2022 runDisney Wine and Dine Half Marathon Wee...
23: runDisney Springtime Surprise Event Guide, Wine and Dine Registration Tips, and Expo Insights with Fluffy Fizzies
17 Mar 2022
Contributed by Lukas
It's time to start smelling the roses, because the inaugural runDisney Springtime Surprise is just around the corner! On this week's episo...
22: We Don't Talk About Bruno's Princess Bib
10 Mar 2022
Contributed by Lukas
On this week's episode of the Rise and Run Podcast, we chat with our new friend Misty who had to deal with some "Surface Pressure" as s...
21: Disney Princess Half Marathon Weekend Recap
03 Mar 2022
Contributed by Lukas
Time to don your sparkle skirts because it is time to recap the 2022 runDinsey Princess Half Marathon Weekend! On this week's episode we are jo...
20: runDisney Registration Dates, Wine and Dine Themes, and Donna Marathon Weekend
24 Feb 2022
Contributed by Lukas
On this week's edition of the Rise and Run Podcast, we have a jam packed episode for you to enjoy while you are driving or flying to Walt Disney ...
19: Princess Weekend Updates, Disney Cruise Line Trip Report, and Kellsie's Hope Foundation
17 Feb 2022
Contributed by Lukas
Ahoy there! On this week's episode of the Rise and Run Podcast, Bob is back in the captain's chair this week to lead a discussion on updat...
18: runDisney Event Calendar, Princess Half Marathon Weekend Event Guide, and the Run Princess Family
10 Feb 2022
Contributed by Lukas
On this week's edition of the Rise and Run podcast, it's all princess, all the time! Before we put on our tiaras and Sparkle Skits, the te...
17: Favorite Walt Disney World Resorts and the Across the Years Ultra Marathon
03 Feb 2022
Contributed by Lukas
With the 11 month booking window opening for Disney Vacation Club members for the 2023 Walt Disney World Marathon Weekend this week, the Rise and Run ...
16: Dopey Downers, Springtime Surprise Medals, and Achilles International
27 Jan 2022
Contributed by Lukas
Now that the Walt Disney World Marathon Weekend is over, the team discusses how to kick start your training now that we are all experiencing the "...
15: Dopey Champion - Brittany Charboneau
24 Jan 2022
Contributed by Lukas
On this special edition episode of the Rise and Run Podcast, we had the absolute pleasure to interview Brittany Charboneau, the first person ever to w...
14: Walt Disney World Marathon Weekend Recap - Part 2
20 Jan 2022
Contributed by Lukas
In this week's episode of the Rise and Run Podcast, the team discusses the remaining events of the 2022 Walt Disney World Marathon Weekend. Alo...
13: Walt Disney World Marathon Weekend Recap - Part 1
13 Jan 2022
Contributed by Lukas
On this week's episode of the Rise and Run Podcast, the team discusses the first half of the 2022 Walt Disney World Marathon Weekend. We give o...
12: Tips for a Hot WDW Marathon, 2022 Runnings Goals, and More!
05 Jan 2022
Contributed by Lukas
Hot, hot, hot! We know that weather for the Walt Disney World Marathon Weekend is going to be on the warmer side, so the team shares their tips for ...
11: Packing Lists, Goofy and Dopey Strategies, Ainsley's Angels and More
30 Dec 2021
Contributed by Lukas
Hard to believe but the 2022 Walt Disney World Marathon Weekend is a week away! On this week's episode we discuss what we pack for a runDisney ...
10: WDW Marathon Weekend Questions Answered, Running Related Holiday Gifts, Jeff Galloway JG13.1 Weekend, and Joe: The King of Virtual Runs
23 Dec 2021
Contributed by Lukas
On this week's episode, the Rise and Run team answers the questions our listeners posted on social media about the 2022 Walt Disney World Maratho...
9: runDisney Springtime Surprise Registration, and Mental Toughness for Marathon Weekend Training
16 Dec 2021
Contributed by Lukas
On this week's episode of the Rise and Run Podcast, the team discusses their success rate of registering for the inaugural runDisney Springtime S...
8: Race Registration, Event Guides, and Course Maps...Oh My!
09 Dec 2021
Contributed by Lukas
On this week's episode of the Rise and Run podcast, the crew shares their tips on how to have a smooth and successful registration process for th...
7: Running Safety, and the New York City Marathon
02 Dec 2021
Contributed by Lukas
In this episode, we discuss running safely now that the amount of available daylight is diminishing, but the majority of our time is spent with Jonath...
6: The Thanksgiving Episode: What We are Thankful for as Runners
24 Nov 2021
Contributed by Lukas
Happy Thanksgiving, friends! In this abbreviated version of the podcast, we talk a little more about strategies for long training weekends and we ackn...
5: Preparing for WDW Marathon Weekend
18 Nov 2021
Contributed by Lukas
Marathon Weekend is coming up, quickly! The training runs are getting long and the weather in many parts of the country is getting nasty. How do you s...
4: runDisney Wine and Dine Weekend Recap
11 Nov 2021
Contributed by Lukas
Wine and Dine Weekend 2021, the first runDisney event in 21 months, is history and the WDW Marathon Weekend is a mere 8 weeks away. In this episode, r...
3: Wine and Dine Weekend is Almost Here, and Boston Marathon Race Recap
04 Nov 2021
Contributed by Lukas
It has been 623 days, but runDisney is finally back! With first-time runDisney runners in mind, we talk about what we expect to see at the 2021 Wine a...
2: The Return of runDisney, and Chicago and Berlin Marathons Back to Back!
28 Oct 2021
Contributed by Lukas
In this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of...
1: The Collector's Edition
22 Oct 2021
Contributed by Lukas
In our first podcast, we briefly introduced 5 of our 6 regular members (#6 will join us next week). We discussed Disney's Wine and Dine race ...