Rise with Roxie
Episodes
Why You Struggle To Receive
26 Mar 2026
Contributed by Lukas
You say you want more… more love, more money, more success.So why do you push it away the moment it arrives?Roxie is breaking down the uncomfortable...
The 5 Voices in Your Head That Are Destroying Your Confidence | Rise with Roxie
23 Mar 2026
Contributed by Lukas
You don’t have one inner critic, you have five.From high-performing CEOs to everyday overthinkers, 95% of people are held back by the same internal ...
Imposter Syndrome Isn’t Holding You Back : It’s Proof You’re Levelling Up
19 Mar 2026
Contributed by Lukas
Ever feel like you’ve somehow “faked” your way into the room… and it’s only a matter of time before everyone finds out? You’re not alone a...
Is Everything We’ve Been Told About Addiction Wrong? With Johann Hari | Rise with Roxie
16 Mar 2026
Contributed by Lukas
The average office worker can now focus for just 43 seconds on a single task.Bestselling author Johann Hari joins Roxie to explain why our ability to ...
You Can’t Manifest From Survival Mode | The Importance of Shifting Your Nervous System with Singapore Tourism Board
12 Mar 2026
Contributed by Lukas
Before this trip, I wasn’t okay.My chest felt tight. I wasn’t sleeping. My shoulders were spasming. The bills were piling up And no matter how muc...
The RISE of Odd Muse: How Aimee Smale Redefined Modern Fashion
09 Mar 2026
Contributed by Lukas
What does it really take to build a global brand from nothing, without investors, without a safety net, and without losing yourself in the process?Thi...
How to Cope With Negative People and Environments You Can’t Leave
05 Mar 2026
Contributed by Lukas
Feel drained by certain people in your life? Struggling to stay positive in environments you can’t simply walk away from?In this bonus episode of RI...
PMS, Mood Swings & Hormone Imbalance: The Truth Every Woman Needs to Hear | Rise with Roxie
02 Mar 2026
Contributed by Lukas
Do you actually understand what’s happening inside your body every month? From PMS rage to ovulation confidence… from “why do I feel low?” to ...
The Power of Decluttering (Why Clearing Space Creates Such Relief and Lightness)
26 Feb 2026
Contributed by Lukas
Want to feel lighter instantly? Think clearer? Breathe deeper?We're exploring The Power of Decluttering and why clearing physical space creates such d...
From Imposter Syndrome to Styling Kim Kardashian | Chris Appleton
23 Feb 2026
Contributed by Lukas
Before Hollywood. Before Kim Kardashian. Before Jennifer Lopez.Chris Appleton was a troubled kid from Leicester who was bullied and felt ashamed of wh...
When Happiness Feels “Too Good to Be True” (and How to Stop Self-Sabotaging It)
19 Feb 2026
Contributed by Lukas
Have you ever finally felt calm, happy, and at peace… only for your mind to panic and think, “Something bad is about to happen”?Roxie explores w...
You’re Not Bad With Money, You’re Just Avoiding It
16 Feb 2026
Contributed by Lukas
Are you scared to open your banking app?If money makes you anxious, ashamed, or overwhelmed, this is the episode for you. Chartered Accountant and per...
The Law of Attraction, the Law of Assumption, and the Law of Detachment (How to Actually Use Them in Daily Life)
12 Feb 2026
Contributed by Lukas
What if manifesting isn’t about wishing harder, but thinking differently?In this episode, we break down The Law of Attraction, the Law of Assumption...
You CAN Change Your Life (And Here's How) with Paul McKenna
09 Feb 2026
Contributed by Lukas
What if the reason you haven’t changed yet isn’t a lack of willpower...but a misunderstanding of how your mind actually works?World-renowned hypno...
Feeling Behind (And How to Feel Better About Where You Are)
05 Feb 2026
Contributed by Lukas
If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or miss...
How I Took Back My Life : Millie Mackintosh’s Sobriety Journey
02 Feb 2026
Contributed by Lukas
What happens when the life everyone envies is the one you’re trying to escape?Millie Mackintosh sits down to talk candidly about anxiety, binge drin...
How to Know When to Keep Going or Pivot to a New Goal
29 Jan 2026
Contributed by Lukas
How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal g...
The 5 Steps to Reclaim Your Joy with Dr Judith Joseph
26 Jan 2026
Contributed by Lukas
Can you be successful, productive, and still deeply unhappy?Do you feel restless when you stop… but strangely empty when you’re not busy?You’re ...
How to Manifest Without Being Obsessive (and What to Do When You’re Not Seeing Results)
22 Jan 2026
Contributed by Lukas
Are you manifesting your goals, or unknowingly blocking them with obsession, fear, and overthinking? Roxie breaks down the subtle but crucial differen...
From Bedbound to Building a £100m Wellness Empire with Ella Mills (Deliciously Ella Founder)
19 Jan 2026
Contributed by Lukas
At 21, Ella Mills was bedbound, medicated and told there was nothing more doctors could do... so she took matters into her own hands, and in doing so,...
How to Use Astrology for Manifestation with Debbie Frank
15 Jan 2026
Contributed by Lukas
What if manifestation wasn’t about forcing outcomes — but about working with your natural cosmic timing? In this episode of Rise with Roxie, Roxie...
I Failed and That’s Where My Life Began with Elizabeth Day
12 Jan 2026
Contributed by Lukas
What do you do when the life you imagined doesn’t arrive? Elizabeth Day, host of the How To Fail Podcast, joins Rise with Roxie for a raw and powe...
How to Raise Your Vibration (And Why It Actually Matters)
08 Jan 2026
Contributed by Lukas
What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions?Roxie breaks down t...
Sahil Bloom: You Don’t “Find” Purpose. You Create It. (Here’s How)
05 Jan 2026
Contributed by Lukas
What does it actually mean to live a wealthy life?In this powerful episode of Rise with Roxie , we welcome Sahil Bloom - entrepreneur, bestselling aut...
The New Year Wellness Protocol (What Truly Worked for Me in 2025)
01 Jan 2026
Contributed by Lukas
Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and&n...
Manifesting Love & Dating with Confidence
03 Oct 2025
Contributed by Lukas
Ready to step back into the dating world—or just want to enjoy it more? In this episode in partnership with Bumble, Roxie dives into the joys and ch...
RISE UP : Energy Matters - Protecting Your Power in a World that Drains you
11 Sep 2025
Contributed by Lukas
One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by...
Louise Thompson: Traumatic Birth, Overcoming Insecurity, and the Liberation of Surviving
08 Sep 2025
Contributed by Lukas
Nobody embodies the idea of rising quite like Louise Thompson. Louise is an author, women’s health campaigner, former reality TV star, businesswoman...
RISE UP : How to Stop Overthinking and Actually Trust Yourself
03 Sep 2025
Contributed by Lukas
Do you ever find yourself lying awake replaying conversations, obsessing over whether you said the right thing, or stuck in “analysis paralysis” u...
Lottie Moss : Surviving the Spotlight, Onlyfans and Owning Her Story
01 Sep 2025
Contributed by Lukas
What happens when the world defines you before you’ve had a chance to define yourself?If you’ve ever felt pressure to be perfect, struggled with s...
RISE UP: How To Reframe Rejection
28 Aug 2025
Contributed by Lukas
Rejection is one of those experiences that no one escapes, yet it always seems to cut so deeply. Whether it’s in love, friendship, or your career, t...
Will Storr: How to Break Free from the Narrative Holding You Back
25 Aug 2025
Contributed by Lukas
Every decision you make is shaped by an invisible narrative… and most people don’t even realise it. Award-winning writer and storyteller Will Stor...
RISE UP : Why Do I Keep Attracting The Wrong People?
21 Aug 2025
Contributed by Lukas
Ever feel like you’re stuck in the same frustrating cycle with the wrong people — whether it’s in love, friendships, or even at work? In this so...
Scott Thomas : How to Stop Self-Sabotaging and Become Your True Self
18 Aug 2025
Contributed by Lukas
Ever felt like you’re holding yourself back, even when you know you’re capable of so much more? Love Island's Scott Thomas joins Roxie to share ho...
RISE UP : Things I've Learnt by 35 (That I WISH I Knew Sooner)
14 Aug 2025
Contributed by Lukas
Turning 35 brought a wave of reflection, growth, and “aha” moments—and Roxie is sharing the most powerful ones with you. From the truth about cl...
Dior Bediako: How to Build Unshakeable Confidence & Create the Career You Deserve
11 Aug 2025
Contributed by Lukas
Confidence isn't something you were born with—but something you build, one bold step at a time. This week, Roxie sits down with Dior Bediako: powerh...
RISE UP : How Do I Set Boundaries Without Feeling Guilty
07 Aug 2025
Contributed by Lukas
Setting boundaries is one of the most powerful things you can do for your wellbeing — so why does it feel so uncomfortable? In this bonus episode of...
Pete Wicks: Losing His Soulmate, Letting Go of Labels, and Learning to Love
04 Aug 2025
Contributed by Lukas
In one of our most powerful and emotional episodes yet, Roxie sits down with TV personality, author, and podcast host Pete Wicks, for a raw conversati...
Redefining Confidence and Owning What Sets You Apart with Tasha Ghouri
31 Jul 2025
Contributed by Lukas
What if the thing that made you feel most different was actually your greatest strength?This week on Rise with Roxie, model, dancer, and Love Island s...
Gabby Bernstein: Manifesting Power, Healing Trauma & Finding Faith
28 Jul 2025
Contributed by Lukas
What if the life you’re chasing is already within you—just waiting to be uncovered?We're joined by spiritual teacher, motivational speaker, and #1...
RISE UP: Why Isn't My Manifestation Working?
24 Jul 2025
Contributed by Lukas
We dive into one of the most common and quietly frustrating questions Roxie recieves: “I’m doing the visualisations, the affirmations, the inner w...
Ashley James: Your Body is NOT the Problem, How I Rebuilt Body Confidence from the Inside Out
21 Jul 2025
Contributed by Lukas
Body confidence isn’t something you’re born with — it’s something you fight for. Ashley James is a DJ, presenter, and mother of two — but sh...
RISE UP : Why Do I Keep Repeating The Same Patterns?
17 Jul 2025
Contributed by Lukas
We’re unpacking one of the most powerful questions for personal growth: Why do I keep repeating the same patterns? Whether it's falling into the sam...
The Science of Staying Young: Unlocking Longevity with Dr. Nichola Conlon
16 Jul 2025
Contributed by Lukas
What if aging wasn’t inevitable—but a process you could slow down, or even reverse? In this special episode brought to you by Nuchido, Roxie is jo...
Owen O’Kane : The Truth About Anxiety and How to Work With It, Not Against It
14 Jul 2025
Contributed by Lukas
What if your anxiety isn’t the enemy, but a message? In one of our most transformative conversations yet, psychotherapist and bestsel...
RISE UP : My Daily Wellness Protocol (How I Boosted My Energy, Sleep & Mood)
10 Jul 2025
Contributed by Lukas
Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every tren...
David Ghiyam: Why You Attract the Wrong Partner and How to Find Your Purpose
07 Jul 2025
Contributed by Lukas
What if losing everything was the best thing that ever happened to you? This week on Rise with Roxie, we're joined by David Ghiyam — who became a mi...
RISE UP: How To Stop Being So Hard On Myself
03 Jul 2025
Contributed by Lukas
In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—a...
Oli Patrick : The Truth About Energy, Wellness & Recovery
30 Jun 2025
Contributed by Lukas
Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring?Roxie sits down with leading physiologist ...
RISE UP: How To Let Go and Trust the Process
26 Jun 2025
Contributed by Lukas
If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, an...
Vicky Pattison : From Survival Mode to Self-Worth - Addiction, Body Image & Deepfake Abuse
23 Jun 2025
Contributed by Lukas
Have you ever felt stuck in a version of yourself that no longer fits?In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to r...
RISE UP: What I Actually Do to Manifest Every Day
19 Jun 2025
Contributed by Lukas
Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine?In this bonus episode, she walks...
Dr. Rupy Aujla: Reversing Heart Disease Through the Power of Nutrition
16 Jun 2025
Contributed by Lukas
At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery...
RISE UP: Has my Friendship Run It's Course?
12 Jun 2025
Contributed by Lukas
In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are be...
Robin Sharma: Why Consistency Is the Key to Becoming Who You're Meant to Be
09 Jun 2025
Contributed by Lukas
If you’re ready to break through your blocks, step into your purpose, and rise higher than ever before — this episode is your starting point.Seaso...
The Science of Happiness : Rewiring Your Brain for Motivation, Connection and Well-being with TJ Power
24 Mar 2025
Contributed by Lukas
Ever feel stuck in bad habits, unmotivated, or disconnected? Neuroscientist TJ Power, founder of The DOSE Lab, joins Roxie to break down the four brai...
Marisa Peer : Rewire Your Mind for Confidence and Success
17 Mar 2025
Contributed by Lukas
If you’ve ever struggled with self-doubt, a loud inner critic, or limiting beliefs holding you back, this episode is for you. World-renowned t...
Biohacking Myths, Anxiety Hacks & The #1 Wellness Tip—Davinia Taylor Answers Your Questions!
13 Mar 2025
Contributed by Lukas
In this special bonus episode, powered by WillPowders, Davinia Taylor is here to answer your biggest health and wellness questions! From the ultimate ...
Davinia Taylor’s Wellness Secrets : Biohacking, Sobriety and Hormone Hacks
10 Mar 2025
Contributed by Lukas
From wild party days to wellness powerhouse, Davinia Taylor has transformed her life—now she’s here to help you do the same. The bestselling autho...
Cian Ducrot : Manifestation, Music and Turning Pain into Power
03 Mar 2025
Contributed by Lukas
In this episode of Rise with Roxie, musician and songwriter Cian Ducrot shares how he turned challenges and hardships into powerful music and success....
Unlocking the Power of Body Language with Adrianne Carter
24 Feb 2025
Contributed by Lukas
Have you ever wondered what your body language is saying about you—or how you can use it to completely transform how you’re perceived? Today, we’...
Danny Gray : Body Dysmorphia, Mental Health and Redefining Confidence
17 Feb 2025
Contributed by Lukas
In this raw and deeply moving episode of Rise with Roxie, Roxie Nafousi sits down with Danny Gray, founder of War Paint for Men and JAAQ, to explore h...
Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success
10 Feb 2025
Contributed by Lukas
In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert...
Craig David : Intuition, Fame, and Embracing the Spiritual Journey
03 Feb 2025
Contributed by Lukas
Roxie sits down with the legendary Craig David to explore the highs, lows, and transformative moments of his incredible career. From his meteoric rise...
Simon Squibb: What’s Your Dream? Finding Purpose, Overcoming Adversity, and Living with Mission
27 Jan 2025
Contributed by Lukas
Simon Squibb’s journey is a testament to the power of strength, generosity, and purpose. From a tough childhood that shaped his entrepreneurial spir...
Dr. Tali Sharot: The Neuroscience of Happiness, Breaking & Creating Habits and the Power of Variety
20 Jan 2025
Contributed by Lukas
Dr. Tali Sharot, one of the most innovative neuroscientists of our time, joins us to explore the science of behaviour, happiness, and change. As ...
BONUS EPISODE: Leanne Hainsby-Alldis: The Healing Power of Movement, Overcoming Health Battles, and Building a Life You Love
16 Jan 2025
Contributed by Lukas
Leanne Hainsby-Alldis is more than a Peloton instructor—she’s a beacon of resilience, positivity, and strength. In this special branded ep...
Spencer Matthews: From Reality Star to Record Breaker: Sobriety, Loss & Redefining Purpose
13 Jan 2025
Contributed by Lukas
Spencer Matthews has redefined resilience, transforming his life from reality TV star to record-breaking endurance athlete. In this episode of RI...
Jay Shetty: Master Your Mind, Find Your Purpose, and Rise Above the Negativity
06 Jan 2025
Contributed by Lukas
Jay Shetty’s mission is simple: to make wisdom go viral. Through his powerful social media presence, bestselling books, and one-on-one work wit...
RISE with Roxie - Trailer
17 Dec 2024
Contributed by Lukas
Roxie Nafousi welcomes you to RISE with Roxie and tells us why she wanted to make a podcast