Rock Your Brain. Rock Your Life
Episodes
Ep 105: How To Stop Fondling Your Brain’s “Stories”
01 Sep 2022
Contributed by Lukas
The patriarchy, capitalism, religion, and our schools feed us beliefs from the day we’re born that we grow up to believe to be universal truths. Bel...
Ep 104: Stop Making Excuses. Not Making Decisions F*ck’s Up Your Life
25 Aug 2022
Contributed by Lukas
Human life is filled with nothing but decisions. We make thousands of decisions a day from what we eat to whether to see a doctor about a health conce...
Ep 103: When It’s Worth It To Do What Feels Hard
18 Aug 2022
Contributed by Lukas
This week I’m celebrating three years of coaching myself and being coached by a handful of amazing coaching I work with weekly. And this celebration...
Ep 102: Greatest Hits: Freedom At Work
11 Aug 2022
Contributed by Lukas
I've heard from so many clients, colleagues, and friends that they are just feeling burnt the f*ck out at work. So this week I'm sharing one...
Ep 101: Why You Need to Be an Unpaid Influencer
04 Aug 2022
Contributed by Lukas
It’s time to talk about why you need to be an unpaid influencer.I’m an unpaid influencer for Dua Lipa, Elon Musk, Sara Blakely, and of course JLO....
Ep 100: How to Break Through Burnout in 90 Days with MC
28 Jul 2022
Contributed by Lukas
If you ever feel like crumpling on the floor from exhaustion, overwhelm, and stress and don't know how you'll overcome it - this is a must l...
Ep 99:Break Through Burnout Part 5 | When Climbing the Ladder is a Terrible Idea
21 Jul 2022
Contributed by Lukas
Do you remember being in high school and playing sports or being a part of a group and wanting more? Thinking that if you get onto Varsity or get into...
Ep 98: Break Through Burnout Part 4 | “I’m falling behind” Accelerates It
14 Jul 2022
Contributed by Lukas
Today's episode is all about finally feeling free and breaking through burnout. This is part 4, if you haven't listened to part 1-3 yet, I h...
Ep 97: Break Through Burnout Part 3 | Magical Work/Life Balance
08 Jul 2022
Contributed by Lukas
Today's episode is all about reconnecting with or creating for the first time, what you want your life to look like - outside of work.We've ...
Ep 96: Break Through Burnout Part 2 | Say No + Be Trusted
30 Jun 2022
Contributed by Lukas
Welcome to the month of saying no!In this episode, we're going to learn the power of saying 'no, and' and come to believe that you can ...
Ep 95: Break Through Burnout Part 1 | How To
23 Jun 2022
Contributed by Lukas
This week we are starting a new series to Break Through Burnout.There are so many external circumstances - the War in Ukraine, inflation, lack of empl...
Ep 94: Greatest Hits: 90 Days | Calm + Confident at Work with Cristina Batz
16 Jun 2022
Contributed by Lukas
This week we're bringing back one of my favorite interviews from the year so far.I had the opportunity to record this podcast with an incredible ...
Ep 93: How to Trust Your Desires
09 Jun 2022
Contributed by Lukas
This week we're diving into our desires: identifying them, trusting them, and savoring the yumminess of just the feeling of wanting something - e...
Ep 92: How to Trust Yourself
02 Jun 2022
Contributed by Lukas
Would you believe me if I told you that when you trust yourself, your desires in life become possible?It's true.As trust is the firm belief in th...
Ep 91: How to Stop Procrastinating
26 May 2022
Contributed by Lukas
Do you find yourself waiting to the last minute to get a project done and end up dissatisfied with your work? Or do you call yourself "lazy"...
Ep 90: How to Have Difficult Conversations
19 May 2022
Contributed by Lukas
Is there a conversation you've been meaning to have but are putting off because of how difficult it might be? I understand, I've been there....
Ep 89: How to Lead Boldly with Christine Rimer
12 May 2022
Contributed by Lukas
This week on the podcast we have a GREAT interview with Chief Customer Officer of Guideline and Rockstar Program graduate - Christine Rimer. Christine...
Ep 88: How to Stop Judging Yourself
05 May 2022
Contributed by Lukas
Do you believe you’re good enough, flaws and all? BIG question, right? This week on the podcast we are getting to the root of worthiness and findi...
Ep 87: 90 Days | Calm and Confident at Work with Cristina Batz
28 Apr 2022
Contributed by Lukas
On the podcast this week, I had the pleasure of talking with one of our Rockstars, Cristina Batz! I am SO excited for you to listen to this episode, i...
Ep 86: The Playbook for Navigating Heartbreak (Part 2)
21 Apr 2022
Contributed by Lukas
This week on the podcast we're revisiting my playbook for navigating heartbreak with two new steps.Full shownotes can be found at sarahmoody.com/...
Ep 85: The Playbook for Navigating Heartbreak (Part 1)
14 Apr 2022
Contributed by Lukas
Listen this week to hear my three-step playbook for navigating heartbreak.Full shownotes can be found at sarahmoody.com/podcast/85
Ep 84: How to Find Ease in Your Life
07 Apr 2022
Contributed by Lukas
This week we are diving into the 3-step process of feeling our feelings so we can gather wisdom from them and find ease in our lives. Full shownotes ...
Ep 83: How to Call B.S. on Money "Stories" & Change Them Forever
31 Mar 2022
Contributed by Lukas
This week on the podcast we are breaking up with our limiting stories around money. The ones that we've been telling ourselves or have had others...
Ep 82: What Jealousy is Telling You
24 Mar 2022
Contributed by Lukas
In this episode of Rock Your Brain. Rock Your Life., we dive into the real meaning behind jealousy and how it shows up for ambitious leaders like you....
Ep 81: What's Your Relationship with Money?
17 Mar 2022
Contributed by Lukas
Join in this week to learn about how we can reprogram our brains from what is conditioned by society to believe that money is neutral. When we know th...
Ep 80: My Money Journey
10 Mar 2022
Contributed by Lukas
This month, it's all about money. Default thoughts, feelings, and beliefs around money; and how we can use cognitive tools to shift those. On the...
Ep 79: Uncertainty Is My Favorite Thing
03 Mar 2022
Contributed by Lukas
Hi y'all, This week we are FLIPPING THE SCRIPT! Uncertainty doesn't need to be a bad thing... we'll walk through some tools and method...
Ep 78: Uncertainty is a Feeling. Learning to Tolerate it Changes Everything.
24 Feb 2022
Contributed by Lukas
Hey Rockstars, This week we're back to discussing uncertainty. In particular, we're focusing on noticing when we feel uncertain and how to ...
Ep 77: Get Off the Hamster Wheel with Tara Doyle
17 Feb 2022
Contributed by Lukas
Hi y'all, This week we are in for a special treat! Author, Professional Marketer, and Rockstar Program graduate Tara Doyle is joining us to disc...
Ep 76: It's About Your Expectations
10 Feb 2022
Contributed by Lukas
Hey Rockstars, This week on the podcast we're diving into our expectations, especially those around uncertainty. Join us to use cognitive tools ...
Ep 75: How To Face Uncertainty
03 Feb 2022
Contributed by Lukas
Hey Rockstars,This month, we're taking a deep dive into uncertainty; most importantly how to face uncertainty. In this episode we'll discuss...
Ep 74: Useful Thoughts for Achieving Your Unthinkable Goal
27 Jan 2022
Contributed by Lukas
Hey Rockstars, This week we'll be going through a list of 10 useful thoughts to achieve our goals. Whether its our unthinkable goal or just day-...
Ep 73: Easily Manifest Goals by Acting as If You’ve Already Achieved Them
20 Jan 2022
Contributed by Lukas
This week we're building off of last week's episode, The Wall of Impossibility. Focusing on being kind to yourself, connected with your fut...
Ep 72: The Wall of Impossibility
13 Jan 2022
Contributed by Lukas
Hey Rockstars, This week, we're talking through 'The Wall of Impossibility' - the barriers that come up in our life creating limiting ...
Ep 71: Why Do the Unthinkable in 2022
06 Jan 2022
Contributed by Lukas
Happy 2022!! A new year always brings time for new goals and intentions. In this new year, why not set an unthinkable goal? Through this episode ...
Ep 70: How Discipline Will Help You Manifest Your Dreams With Ease
30 Dec 2021
Contributed by Lukas
Today, I want to share a powerful cognitive tool that helped me achieve my dream of becoming a certified coach. My clients and I use it daily to turn ...
Ep 69: Greatest Hits: Your Future Self
23 Dec 2021
Contributed by Lukas
Another greatest hits this week, featuring an episode recorded this time last year. In this episode, we'll focus on our "Future Selves."...
Ep 68: Greatest Hits: How to Set Goals
16 Dec 2021
Contributed by Lukas
Today's show is another greatest hits. Join me in remembering how, and why, we set goals.We're going deep on how to motivate your brain, and...
Ep 67: Greatest Hits: Unconditional Love - It's For You!
09 Dec 2021
Contributed by Lukas
This week we are visiting another greatest hit on unconditional love. Feeling unconditional love is a gift you give yourself. If you've ever f...
Ep 66: Bonus Episode! Let's Gain Confidence!
02 Dec 2021
Contributed by Lukas
Hey Rockstars,This week we are revisiting a group call I had with some bad-ass women in August. Tune in to hear about how to get out of that puppy bra...
Ep 65: Greatest Hits: How to Stop Shoulding On Yourself
24 Nov 2021
Contributed by Lukas
Hey rockstars, Revisiting another great episode this week, talking all about 'should'. You know, that part of your brain that tells you, &q...
Ep 64: Greatest Hits: Bridging Thoughts
18 Nov 2021
Contributed by Lukas
On today's podcast we're revisiting an oldie but goodie. We'll discuss bridging thoughts. Basically how to get from your current though...
Ep 63: Greatest Hits: Get in Your Power Seat
11 Nov 2021
Contributed by Lukas
In this episode, we revisit one of my most poignant and powerful reminders - get in your power seat! Join in as we discuss our puppy brain's and ...
Ep 62: How To Succeed as a Leader with Steve Haase
28 Oct 2021
Contributed by Lukas
Get ready y'all because today I am joined by the amazing Steve Haase.Steve is a fellow certified life coach and the ONLY certified coach who join...
Ep 61: What To Do If You Have Insecure Overachiever Syndrome
21 Oct 2021
Contributed by Lukas
I used to joke that as a woman in the tech industry, believing I wasn't smart enough was just an occupational hazard. You’re surrounded by the...
EP 60: Why We Crave Imperfection
14 Oct 2021
Contributed by Lukas
What if I told you, you don't have to have it all together?What if I told you, it's BETTER to be imperfect? Nobody is looking for perfect. I...
Ep 59: How To Show Up With “Nothing To Prove”
07 Oct 2021
Contributed by Lukas
Do you constantly feel like you have something to prove? I'm here to tell you that a life where you BELIEVE that you have nothing to prove from a...
Ep 58: 3 Unexpected Lessons from 2 Years Without Drinking
30 Sep 2021
Contributed by Lukas
Today, I want to talk about why I quit drinking, and why it’s not for the reasons you think. If you’ve ever been sober-curious or thought about ma...
EP 57: Freedom At Work
23 Sep 2021
Contributed by Lukas
My students often come to me with many negative thoughts surrounding work. They are badass women in tech and oftentimes they expect themselves to be d...
Ep 56: The 3 Tools You Need to Build Self-Confidence
16 Sep 2021
Contributed by Lukas
Last week we talked about how self-confidence is a SKILL we learn when we tell our brain to believe powerful thoughts about who we are, learn how to t...
Ep 55: How to Build Self- Confidence
09 Sep 2021
Contributed by Lukas
Most of us aren’t self-confident, and why is that? Because we don’t trust ourselves. So many of you have the beliefs of I’m not smart enough, I...
Ep 54: What You Want + Indulgent Feelings
02 Sep 2021
Contributed by Lukas
Last week we covered what negative feelings are, how to process them, and why you NEED negative feelings. Building off of that lesson, today, I want...
Ep 53: Processing Negative Feelings
26 Aug 2021
Contributed by Lukas
In today's episode, We’re going to cover: what negative feelings actually are exactly how to process them, and why you actually NEED negativ...
Ep 52: Borrowing Belief to Get What You Want
19 Aug 2021
Contributed by Lukas
Last week I hosted the first Sarah Moody Coaching: Train Your Brain Workshop. In this powerful 5-day training I got to teach women my most powerful t...
Ep 51: Stop Being Embarrassed About Life Coaching
12 Aug 2021
Contributed by Lukas
You need to tell your brain to stop being worried about what other people think. I too used to be embarrassed about having a life coach. I had gone m...
Ep 50: How to Create Any Result You Want
05 Aug 2021
Contributed by Lukas
What would you do if you KNEW you could create any result you want? ANY. RESULT. I can already hear you now saying “But I can’t play for the NBA...
Ep 49: Accountability to Yourself Changes Everything
29 Jul 2021
Contributed by Lukas
Today we are talking all about accountability. So often I hear my students wanting an accountability partner for whatever it is they are trying to ach...
Ep 48: I Am + Have Enough. I Want More.
22 Jul 2021
Contributed by Lukas
I love Oprah Winfrey and one of her wise quotes is, “If you look at what you have in life, you will always have more. If you look at what you don’...
Ep 47: "I'm Not Enough"
15 Jul 2021
Contributed by Lukas
Today we're going to talk about, "I'm not enough." This is the problem most of my students struggle with. I used to struggle with ...
Ep 46: Dreaming With Discipline
08 Jul 2021
Contributed by Lukas
So today I want to talk about an amazing tool I use daily that ensured I achieved my goal and dream of becoming a certified coach last year and I use ...
Ep 45: Always Forgive Yourself
01 Jul 2021
Contributed by Lukas
There are times when you are going to say completely the wrong thing. Times when you hurt people and hopefully they are not intended, but maybe you do...
Ep 44: Peaceful, Powerful & Proud
24 Jun 2021
Contributed by Lukas
I am SO excited for this week’s episode. This week, we are diving into the nitty-gritty on how to say goodbye to anxiety, self-doubt, and stress. Y...
Ep 43: Empowered & Confident with Gabby Markel
17 Jun 2021
Contributed by Lukas
I am SO excited to have my amazing Rockstar student, Gabby Markel, with me on the podcast this week. After 6 months of coaching, she is now the defini...
Ep 42: How To Manage Imposter Syndrome
27 May 2021
Contributed by Lukas
Do you ever feel like your career and life accomplishments may have been because of luck, chance, or your connections? Do you worry you’ll be expose...
Ep 41: How to Find Passion + Purpose
20 May 2021
Contributed by Lukas
Languishing. That’s the feeling of stagnation and emptiness many of us have felt, especially during this pandemic. Maybe you’re realizing your car...
Ep 40: Anxiety @ Getting S*ht Done
13 May 2021
Contributed by Lukas
Picture this: It’s late but you’re still working. You want to be done but instead, you find yourself thinking to yourself: “I can’t seem to ma...
Ep 39: What Anger & Frustration is Telling You
06 May 2021
Contributed by Lukas
Do you ever feel like you don't really understand how you feel? Do you intentionally slow down enough to feel your feelings? This is not a skill ...
Ep 38: How Perfectionism is Ruining Your Life
30 Apr 2021
Contributed by Lukas
How Perfectionism is Ruining Your Life!Does this sound familiar? Fear of failure, a tendency towards procrastination, accusations of being critical of...
Ep 37: Find Your Voice. Find Your Confidence
22 Apr 2021
Contributed by Lukas
Have you ever found yourself holding back in a conversation? That feeling where you know you want to say something but you just...can’t? These momen...
Ep 36: Slow Down to Feel Powerful
16 Apr 2021
Contributed by Lukas
Alissa Masuda + Alicia Anderson, two incredible women in tech, masters of self-care, and the founders of Greyback Club, join me to discuss an easy t...
Ep 35: How To Accelerate What You Want
08 Apr 2021
Contributed by Lukas
If you're looking for that cognitive tool that's going to help you crush your goals and dreams, this is the episode for YOU! Today we are fo...
Ep 34: Anything is Possible with Brooke Einbender
01 Apr 2021
Contributed by Lukas
Strap on your seatbelts y'all because today we're headed where Anything is Possible with another amazing rockstar student, Brooke Einbender....
Ep 33: External Circumstance Fallacy
25 Mar 2021
Contributed by Lukas
The job. The relationship. The clothes. The house. We think that all the things OUTSIDE of us make up our life and cause our happiness. But that'...
Ep 32: The Secret to Confidence
18 Mar 2021
Contributed by Lukas
Tell me if this sounds familiar: you get into a relationship and you're the best version of yourself...sparkly, happy, easy going, all the things...
Ep 31: Fall In Love with Your Juicy Self
11 Mar 2021
Contributed by Lukas
Does "loving yourself" sound a little too mushy-gushy woo-woo to you? I hear you! I used to think that too. But today, I want to really sell...
Ep 30: Your Super Hero Toolbelt with Colleen Curlin
04 Mar 2021
Contributed by Lukas
I’m SO excited to have another amazing Rockstar, Colleen Curlin, with me on the podcast this week! Colleen is a incredible events organizer, budding...
Ep 29: How To Stop Shoulding On Yourself
25 Feb 2021
Contributed by Lukas
Have you ever heard the phrase "stop shoulding on yourself"? On the one hand...it's true! We need to stop trying to motivate ourselves ...
Ep 28: Why We Lie
18 Feb 2021
Contributed by Lukas
Have you ever found yourself telling a new friend a white lie, just to keep the conversation going? What about telling yourself a new crush's int...
Ep 27: The Productivity Paradox
11 Feb 2021
Contributed by Lukas
In western society, we've been conditioned that we should be doing MORE, with LESS, all the TIME. Judging by the numbers of burnt out and overwhe...
Ep 26: How I Get It Done
04 Feb 2021
Contributed by Lukas
On today's podcast, I'm going to answer a question that I get all the time: "How in the world do you get so much done?" I love thi...
Ep 25: Change Your F*cking Life with Ali Oberg
28 Jan 2021
Contributed by Lukas
Oh boy do I have a special treat for you all this week. I'm interviewing the incredible Ali Oberg! Ali is an amazing Rockstar student, who has sh...
Ep 24: Your Thoughts = Your Results
21 Jan 2021
Contributed by Lukas
Your Thoughts = your Results, always. This concept is key to making that one big unthinkable goal you have a reality. Why? Because if you believe your...
Ep 23: Unconditional Love—It's for You
14 Jan 2021
Contributed by Lukas
If you've ever felt love for someone, you KNOW how amazing it can feel, right? So why do so many of us stop ourselves from feeling the deliciousn...
Ep 22: 2020 Year in Review
07 Jan 2021
Contributed by Lukas
In 2020, I blew my own damn mind...and in 2021, I want you to be able to do the same! Tune in this week to hear the highlights of my 2020 year in revi...
Ep 21: Do the Unthinkable in 2021
31 Dec 2020
Contributed by Lukas
It's that time of year—the New Year's swirl is upon us and I'm starting to see many of you making your resolutions. In today's p...
Ep 20: What Do You Agree To?
24 Dec 2020
Contributed by Lukas
This week, I want to introduce you to a thought work question that can help you re-think your beliefs about your past, present, and future. This tool ...
Ep 19: Your Future Self
17 Dec 2020
Contributed by Lukas
Change is inevitable—and that is why developing a relationship with your Future Self is so powerful. Your "Future Self" is yourself five m...
Ep 18: Navigating the Holidays During a Pandemic
10 Dec 2020
Contributed by Lukas
The holidays can be a stressful in the best of times...and this year, we're doing the holidays in a global pandemic! Not what I would call the be...
Ep 17: Bridging Thoughts
03 Dec 2020
Contributed by Lukas
Last week I teased you all with this thought work tool, so I'm very excited to introduce it. It's a process I call "Bridging Thoughts.&...
Ep 16: Emotional Adulthood
26 Nov 2020
Contributed by Lukas
This is going to be a short, sweet and IMPACTFUL episode this week on emotional adulthood. While most of us think that we're adults, I'm wil...
Ep 15: Work Anxiety Pt 4: Finding Passion at Work
19 Nov 2020
Contributed by Lukas
Usually when you're unhappy at work, there are three possible root causes. Today I want to talk about a big one: you don't feel passionate a...
Ep 14: Work Anxiety Pt 3: "I Don't Know What I Want"
12 Nov 2020
Contributed by Lukas
One of the most common struggles I hear related to work is CONFUSION. So many of y'all don't feel confident about what you want, or how to g...
Ep 13: Work Anxiety Pt 2: Why You're So Stressed (It's Not What You Think)
05 Nov 2020
Contributed by Lukas
Last week I covered the topic that's challenging many of you at work right now: the pandemic. This week I want to help you see the thought patter...
Ep 12: Work Anxiety Pt 1: Everything's On Hold
29 Oct 2020
Contributed by Lukas
Have you noticed that recently your brain loves to find reasons to put everything you want to do at work on hold because of the pandemic? Tune in this...
Ep 11: When You're In the Dark Place
22 Oct 2020
Contributed by Lukas
There will usually come a moment in your thought work journey where you look around and realize you are in a dark place. You feel stuck, helpless, and...
EP 10: CEO Brain vs. Puppy Brain
15 Oct 2020
Contributed by Lukas
I've mentioned the ultimate struggle between your CEO brain and your Puppy brain before, but in this episode we're going to do a deep dive i...
Ep 09: The Rockstar Manifesto
08 Oct 2020
Contributed by Lukas
I am SO excited to share today's topic with you. I have been thinking deeply lately about what it means to use our brains intentionally...and dec...
Ep 08: Therapy vs. Coaching
01 Oct 2020
Contributed by Lukas
One question I get asked a lot is: what is the difference between therapy and life coaching? It's a great question & there are a lot of misco...
Ep 07: Staying in Your Swim Lane
24 Sep 2020
Contributed by Lukas
In the last two episodes, I've talked about other people's thoughts and getting in our power seat. Now I want to introduce you to one of my ...
Ep 06: Get In Your Power Seat
17 Sep 2020
Contributed by Lukas
Join me this week to talk about my FAVORITE concept: your Power Seat. Getting in your Power Seat does not have to be as hard or complicated as it seem...