Rock Your Brain. Rock Your Life
Episodes
Ep 05: Other People's Thoughts
10 Sep 2020
Contributed by Lukas
Have you ever noticed that pit in your stomach when you hope someone likes you? Or, on the other hand, felt that delightful fuzzy feeling when you thi...
Ep 04: Conquering Compare and Despair
03 Sep 2020
Contributed by Lukas
This week, I want to talk about compare and despair. Like most high achievers I know, I use to be a complete compare and despair addict. But compare a...
Ep 03: How to Set Goals
03 Sep 2020
Contributed by Lukas
Join me today as I walk you through the real reason to set goals (hint: it's NOT because they'll make you feel better) and how to use your b...
Ep 02: Why You're Stuck (and How to Get Unstuck)
03 Sep 2020
Contributed by Lukas
This week, I'm talking all about how your thoughts are keeping you stuck and the process of starting to change them. I'm excited to introduc...
Ep 01: Welcome to Rock Your Brain, Rock Your Life
22 Aug 2020
Contributed by Lukas
Join me today to learn a little bit more about my story, how I found coaching, and how this work can transform your life. I can't wait to get sta...