Roll With The Punches
Episodes
Shifting Gears at 60: From Self-Sabotage to Self-Actualisation | Tony "Jack The Bear" Mantz - 807
30 Jun 2024
Contributed by Lukas
At a point where Tony "Jack the Bear" Mantz is leaping into his 6th decade he's back for a banter on life, the journey, the highs and the lows as he m...
Is Hustling Killing Your Creativity? | Bobby Cappuccio - 806
28 Jun 2024
Contributed by Lukas
He's back! Our friend Bobby Cappuccio... and bloody hell he's in top form on todays show. Once we cleared the air with some solid cat-daddy talk about...
Acing Adaptability | Michael Dobbie-Bridges - 805
26 Jun 2024
Contributed by Lukas
It's fair to say Michael Dobbie-Bridges is adaptable... and one hell of an athlete! Oh and on top of that, he's an advocate who has made significant c...
Nightmare On Natimuk Road | Ben Plunkett - 804
23 Jun 2024
Contributed by Lukas
Despite the title (which will make sense when you listen), there's no nightmare to be found here... well, maybe Ben Plunkett has danced around the edg...
Life's An Experiment | Mark LeBusque - 803
21 Jun 2024
Contributed by Lukas
What if we approached life as an ongoing experiment, much like a game of Monopoly? How would the weight of our decisions, circumstances, opportunities...
Reversing Alzheimer's & Dementia (For Real) | Dr. Heather Sandison - 802
19 Jun 2024
Contributed by Lukas
Reversing Alzheimer's & Dementia... Hang on, what? Up until now we've 'known' Alzheimer's & Dementia to be a degenerative neurological conditi...
Rip Into It! | Grant Siedle - 801
16 Jun 2024
Contributed by Lukas
Who says you can't? Grant Siedle is all about challenging that narrative and proving that the impossible is within reach. One of his standout ventures...
Are You Smarter Than You Realise? | Craig Harper - 800
14 Jun 2024
Contributed by Lukas
In this episode, Craig Harper and I discuss the different forms of intelligence. While high IQ is often seen as the pinnacle of intelligence, it doesn...
From Wings to Wheels | Charles Brice - 799
12 Jun 2024
Contributed by Lukas
Charles Brice began his journey into aviation by starting flight classes at the age of 15 and went solo at 16. His aspirations to become a professiona...
The Blind Visionary | Matt De Gruchy - 798
09 Jun 2024
Contributed by Lukas
When I meet Matt De Gruchy for the first time this year at a Gala event, I could have mistaken him for someone with 20/20 vision... Until I noticed he...
I REALLY Hope You're Impressed | Craig Harper 797
07 Jun 2024
Contributed by Lukas
Ever catch yourself 'out to impress', and behaving in ways you assume might gain approval over your usual behaviour? Ever notice how when we observe t...
Digital Disruption: The Disturbing Impact of Still Face Syndrome | Dr. Mark Williams - 796
05 Jun 2024
Contributed by Lukas
Dr. Mark Williams tells me that Still Face Syndrome is real - a consequence of our attention shifting from human interactions to digital devices. The ...
Identity, Trauma & Resilience | Mark Thomas - 795
02 Jun 2024
Contributed by Lukas
In this episode I'm welcoming back Sergeant Mark Thomas, the legend behind The Code 9 Foundation, and we're talking about complexities of identity, tr...
Living Large: Values & Character | Kerryn Vaughan - 794
31 May 2024
Contributed by Lukas
Another cracking chat with the wonderful Kerryn Vaughan as we explore some fundamental questions that shape our lives. We explore our values, our char...
Blind Faith: The World's Fastest Blind Man on a Motorcycle | Ben Felton & Kevin Magee - 793
29 May 2024
Contributed by Lukas
Imagine riding a motorcycle at a breathtaking speed of 270 kph. Now, picture doing it with your eyes closed, unable to see a thing! That’s the reali...
Murder, Rape & The Unimaginable | Narelle Fraser - 792
26 May 2024
Contributed by Lukas
The episode title might sound intense, but the reality is that these kinds of things are happening around us every day, and someone has to handle it. ...
'Little Miss Nobody' | Mark LeBusque - 791
24 May 2024
Contributed by Lukas
Another brilliant chat with the wonderful, brutally honest and ever insightful Mark LeBusque in the bag today! We explore our 'stop and go' stories,...
Like Skool, But Better. | Gavin McCormack & Dan Lakis - 790
22 May 2024
Contributed by Lukas
Today, I had the pleasure of talking with Gavin McCormack and his brilliant friend, Dan Lakis, diving deep into the world of education and learning. W...
An Unlikely Prisoner | Sean Turnell - 789
19 May 2024
Contributed by Lukas
Upon meeting Sean Turnell, I can tell you first impressions sure don't conjure up an image of a prisoner. He's brimming with enthusiasm, optimism, and...
In A Moment, It Will Be Over (Your Life, I Mean) | Tiff Cook - 788
17 May 2024
Contributed by Lukas
Join me for a meander down a deep rabbit hole of contemplation about this grand little thing we call 'life'. This journey we're sitting in the middle ...
The Truth About Love | Jillian Turecki - 787
15 May 2024
Contributed by Lukas
Love. What a minefield it seems to be! People falling in and out of it, chasing it, dreaming of it, yearning for it, crying about it, running from it ...
For The Record: Rap, Relationships & Revolutions | Eloquor & 7'6 - 786
12 May 2024
Contributed by Lukas
In this chat, I sit down with hip-hop artist Donny Pelsoczy, who rocks the mic under the alias Eloquor, which means to shout out or express one's self...
'I Can't Be Your Only Friend, Mate' | Mark LeBusque - 785
10 May 2024
Contributed by Lukas
Today, I'm joined by Mark LeBusque, and we delve into a variety of topics, including the dynamics of making new friends as a couple. Prompted by a lov...
Flowdreaming - The Magic Elixir For Manifestation | Summer McStravrick - 784
08 May 2024
Contributed by Lukas
From a whole lot of life going wrong, to a whole lot of life going right. Summer McStravrick developed 'Flowdreaming' amidst her own journey of inner ...
The Hormonal Roller Coaster: Insights on Women's Mental Health | Jayashri Kulkarni -783
05 May 2024
Contributed by Lukas
In this cracking episode of the show, we are blessed with the brilliant mind of Professor Jayashri Kulkarni, a titan in the world of women's mental he...
Stop Waiting to Change | Craig Harper - 782
03 May 2024
Contributed by Lukas
Good grief... how many of us have been holding out for that perfect moment to transform our lives? Be it our situation, circumstances, lifestyle, care...
Mind the Gap: The Global Shortfall in Men's Health Policies | Rae Bonney - 781
01 May 2024
Contributed by Lukas
In this episode I had the opportunity to sit down once again with Rae Bonney, a passionate and proactive advocate for men's health. Our discussion div...
Massively, Massively ADHD | Peter Shankman - 780
28 Apr 2024
Contributed by Lukas
Peter Shankman is an absolute legend, with a faster than normal brain. I recently got my hands (or rather, ears) on his audiobook and instantly fell i...
Just Say ' Thank You' (And Stop Saying Sorry) | Kerryn Vaughan - 779
26 Apr 2024
Contributed by Lukas
Why don't we just say 'thank you' when we should (when we receive compliments), and why do we say 'sorry' when we shouldn't? Today's chat with Kerry...
Guarding the 'Girls': Revolutionising Women's Sports Safety | Suzie Betts - 778
24 Apr 2024
Contributed by Lukas
When I refer to the 'girls,' I'm not talking about your friends but rather the 'girls' on your chest! Suzie Betts is making waves with Boob Armour, he...
Kids, Parents, Self-Awareness & Emotional Healing | Lael Stone - 777
21 Apr 2024
Contributed by Lukas
Look out, I'm diving in to explores the nuanced world of parenting with our very own renowned expert, Lael Stone. And hey, if you don't have kids or a...
Play at the Next Level | Jem Fuller - 776
19 Apr 2024
Contributed by Lukas
Jem Fuller is back (in a bubble of brand-new puppy love), and today I'm picking his brain about his worldly experience when it comes to building a glo...
Money & YOU | Tricia Northeast - 775
17 Apr 2024
Contributed by Lukas
Money, money, money. It's something many of us spend our lives chasing, accumulating, spending, wasting and obsessing about. It brings us joy, it caus...
Focus in the Age of Distraction | Nir Eyal - 774
14 Apr 2024
Contributed by Lukas
Raise your hand if you're somewhere between a little distracted from time to time, to downright all over the place with scattergun-like focus... Me to...
Embracing Well-Intentioned Selfishness at 40 | Mark LeBusque - 773
12 Apr 2024
Contributed by Lukas
Being thoughtful, productive, and constantly striving for excellence is admirable, but at what cost? The problem arises when our natural tendency to d...
Piss Funny & Healing | Rachel Berger - 772
10 Apr 2024
Contributed by Lukas
Rachel Berger is one of Australia's leading comedians, and being the daughter of holocaust survivors, she has an acute awareness of trauma, both in a ...
Unscathed Beauty: Empowerment After Abuse | Kelly Humphries - 771
07 Apr 2024
Contributed by Lukas
In this episode, Kelly Humphries shares her powerful and deeply personal journey. Opening up about her experiences as a survivor of child sexual abuse...
Tools Of Titans & Backscratchers | Craig Harper - 770
05 Apr 2024
Contributed by Lukas
Today's chat with Harps was a perfect blend of humor and insight, potentially topping my list of favorite conversations with him. After we enjoyed som...
Changing The World, Raising Kids & Making Friends at 40 | Cat Mahon - 769
03 Apr 2024
Contributed by Lukas
Recently, I had the pleasure of connecting with Cat Mahon in an unexpected way. Our Facebook paths crossed just prior to my first motorcycle track tra...
240 Days Alone at Sea | Michelle Lee - 768
31 Mar 2024
Contributed by Lukas
Michelle Lee is EXTRAORDINARY. She's an everyday life-enthusiast who's achieved remarkable feats in ocean rowing, being the first Australian woman to ...
Jem Gets A Puppy TODAY! | Jem Fuller - 767
29 Mar 2024
Contributed by Lukas
If you're listening to this on the day that it hits the airwaves (Saturday March 30th) then today is the day that Jem is picking up his new puppy, Bon...
Change The World | John Marshall - 766
27 Mar 2024
Contributed by Lukas
Wouldn't it be great to make a difference in this world? To have a cause that really gives you a sense of purpose and to be able to create an organisa...
Bullies Suck | Evelyn Field - 765
24 Mar 2024
Contributed by Lukas
I think we can all agree, being bullied is sh*t. In fact, bullying injures the brain and can leave a mark on us long after the bully moves on. We migh...
Super Special, Yet Not | Craig Harper - 764
22 Mar 2024
Contributed by Lukas
In this episode, Harps and I dive into a thought-provoking chat about our individual significance within our own worlds, while also recognising that w...
How's That Working For You? | Justin Herald - 763
20 Mar 2024
Contributed by Lukas
Many of us are born with what some might call an attitude 'problem'. For some, this attitude lands us in hot water, for others, it’s smoothed over b...
Be Patient Faster - Dr. Rob Bell - 762
17 Mar 2024
Contributed by Lukas
Dr. Rob Bell is an expert in mental toughness. He's written 8 books around sport psychology and mental toughness, coached top level athletes and teams...
Change. The Silent Evolution | Bobby Cappuccio - 761
15 Mar 2024
Contributed by Lukas
You do the work, and do the work, and do the work. Amidst it all it feels like nothing's even moving, and yet it what seems like a single moment - you...
Why Women Don't Like 'Nice Guys' & How To Change It | Dr. Robert Glover - 760
13 Mar 2024
Contributed by Lukas
Why aren't women attracted to 'nice guys'? And, if we aren't attracted to 'nice guys' does that mean we're only attracted to the jerks? For many of us...
Courage or Stupidity? | Kerryn Vaughan - 759
10 Mar 2024
Contributed by Lukas
"Courage is knowing that it might hurt and doing it anyway. Stupidity is the same thing, and that's why life is hard." That's a quote I read recently ...
The Courage to be Scared | Craig Harper - 758
08 Mar 2024
Contributed by Lukas
Have you ever found yourself in a sea of brave souls, feeling alone as you dodge the things that scare you? You're sure not alone in this. Fear is all...
How Emotions & Perceptions Impact Our Health | Dr. Helena Popovic - 757
06 Mar 2024
Contributed by Lukas
How much thought do we give the intricate relationship that exists between our beliefs, our emotions, and our physical health? Dr. Helena Popovic is n...
Breathwork for Optimal Health & Athletic Performance | Patrick McKeown - 756
03 Mar 2024
Contributed by Lukas
Can simply learning to breathing correctly really improve our health, weight management, mental state and athletic prowess? According to Patrick McKeo...
The Secret to 100: Living Long, Happy & Healthy | Tiff Cook - 755
01 Mar 2024
Contributed by Lukas
The title is more of a curiosity than an answer... But then, if you're a RWTP listener you'll know that that's my philosophy around most things. My po...
Amplifying Success: The Power of Belief | Darren Mitchell - 754
28 Feb 2024
Contributed by Lukas
In any endeavor, the focus often lies on the technicalities... the honing techniques, mastering skills, or adhering to established processes. These el...
Energy, Intuition & Healing | Bronte May - 753
25 Feb 2024
Contributed by Lukas
Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal fro...
Stunts, Stories & Self-Worth | Jem Fuller - 752
23 Feb 2024
Contributed by Lukas
Today's chat with the ever-inspiring RWTP regular, Jem Fuller is a rollercoaster of an episode that's not just about motorcycles and adventures, but a...
A Long Way to the Top - Rebecca Long - 751
21 Feb 2024
Contributed by Lukas
It's a long way to the top alright, especially when it's Mt Everest we are talking about. Today's guest, Rebecca Long ticked that one off her bucket l...
Trusting Nutrition Research in a Misinformation Age | Dr. Alan Flanagan, PhD - 750
18 Feb 2024
Contributed by Lukas
Nutrition these days... What a minefield. Everyone's an expert, and the statement 'science tells us', is about as useful as a chocolate teapot. For ...
When Self-Help Is Unhelpful | Craig Harper - 749
16 Feb 2024
Contributed by Lukas
Self-help: you've got your cozy armchair theories (think books, podcasts, all those courses and workshops) and then there's the get-your-hands-dirty, ...
The Invisible Imprint: How Our Bodies Remember Trauma | Dr. Peter Levine - 748
14 Feb 2024
Contributed by Lukas
I was thrilled to have the opportunity to speak with Dr. Peter Levine, a globally renowned trauma therapy expert and the creator of Somatic Experienci...
Rock Solid Olympic Dream | Campbell Harrison - 747
11 Feb 2024
Contributed by Lukas
Campbell Harrison is an Aussie rock legend, but not the type you might think. Professional rock climbing is a thing... a thing that has made its way i...
Disconnect to Reconnect | Mark LeBusque - 746
09 Feb 2024
Contributed by Lukas
It's February and a lot of people jump on board Febfast for a variety of things to remain abstinent from. For me, it's the 24/7 data analysis that my ...
What Sucks More Than A Pain In The Nuts? | Joel Sardi - 745
07 Feb 2024
Contributed by Lukas
What could suck more than a pain in the nuts? Well, listen up because Joel Sardi is about to answer that question. Returning from his years in milit...
Actually Living | Matty Lansdown - 744
04 Feb 2024
Contributed by Lukas
Matty Lansdown returns, and we go deeper than what the title of his own show suggests, 'How To Not Get Sick & Die'. Beyond the mere survival, we d...
When Love and Generosity Turn Into Self-Abandonment | Bobby Cappuccio - 743
02 Feb 2024
Contributed by Lukas
First chat with Bobby for 2024 and we had a ripper. Headfirst into some personal and thought-provoking topics. Bobby reflected on his hectic life rece...
The Genetic Blueprint for Goals & Success | Dr. Cam McDonald & Anne Larsen - 742
31 Jan 2024
Contributed by Lukas
Are you still setting goals, implementing what worked for the 'successful people' but pulling up short of the desired outcome? Come on, put that cooki...
Inside Psychopathic Minds | Dr. Kevin Dutton - 741
28 Jan 2024
Contributed by Lukas
"The terms 'psychopath', 'sociopath', and 'narcissist' are often heard in today's society. Many of us have experiences or stories about encounters wit...
The Courage to Forgive | Jem Fuller - 740
26 Jan 2024
Contributed by Lukas
In this episode, I have a heart-to-heart with the incredible Jem Fuller. We really dive into some big topics like mental health, the wild journey of p...
Understanding Indigenous Culture | Joe Williams - 739
24 Jan 2024
Contributed by Lukas
Today, I'm excited to welcome back Joe Williams, a respected and passionate advocate from the First Nations community, to discuss a range of vital top...
Steer Through The Storm - How to Communicate & Lead Courageously Through Change | Leah Mether - 738
21 Jan 2024
Contributed by Lukas
Leah Mether, a renowned expert in communication and leadership, returns to the show to dive deeper into her specialty. This time, she's all about cour...
A 2024 Mini-Coaching Session | Tiff Cook - 737
19 Jan 2024
Contributed by Lukas
This podcast ep was sparked by some thoughts on a mind-bending book I've been getting stuck into this week, "The Courage to be Disliked" by Ichiro Kis...
The Joy Thief: How OCD Steals Your Happiness & How To Get It Back - Penny Moodie - 736
17 Jan 2024
Contributed by Lukas
It took Penny Moodie a whopping 23 years to get a diagnosis for obsessive-compulsive disorder (OCD). Over two decades riding a mental health rollercoa...
Defying The Odds: A Decade With Inoperable Brain Cancer - Candice Walker - 735
14 Jan 2024
Contributed by Lukas
In the midst of life's everyday minutiae, 2012 emerged as a defining moment for Candice Walker. What started as the discomfort of a toothache unravele...
3 Minutes To Better Days | Tiff Cook - 734
12 Jan 2024
Contributed by Lukas
Imagine if you could invest just three minutes a day and the outcome was having better days! A better attitude, more gratitude, no platitudes (ok, I j...
Answering the Call: Mick Cummins and the Police Veterans' Lifeline - Mick Cummins - 733
10 Jan 2024
Contributed by Lukas
Meet Mick Cummins, the unsung hero of police veteran peer support. Now, this guy's no big shot; he's as humble as they come. A career in policing that...
Storms Don't Last Forever | Gem Gale - 732
07 Jan 2024
Contributed by Lukas
So, picture this... I ran into Gem Gale recently, and she was rocking it on stage, sharing her incredible journey. Get this, she's just 16 but speaks ...
High Level Primates Enamoured With Beauty | Craig Harper - 731
05 Jan 2024
Contributed by Lukas
In this episode, Craig Harper and I delve into the fascinating realm of humans being enamoured with beauty and appearance, exploring the underlying ev...
Psychedelics & Microdosing for Healing & Personal Growth | Paul Austin - 730
03 Jan 2024
Contributed by Lukas
In today's episode, we embark on an exploration of plant medicines and psychedelics. The use of which traces back thousands of years with sacred cerem...
How To Feel Your Feelings | Britt Frank - 729
31 Dec 2023
Contributed by Lukas
Have you ever been told to 'feel your feelings' and found yourself thinking, 'What the @#%$ does that even mean?' In this episode, we unpack the disti...
Getting Out of Exercise Groundhog Day | Craig Harper - 728
29 Dec 2023
Contributed by Lukas
Are you in a version of exercise Groundhog Day? Today Craig Harper and I are talking about how to optimise training to get out of the exercise rut tha...
Who Are You Really Fighting? | Nadine Champion - 727
27 Dec 2023
Contributed by Lukas
In the world of martial arts, there's a profound realization that transcends the physical battle—it's never about the opponent; it's not merely abou...
First They Killed My Father – Surviving The Cambodian Genocide | Loung Ung - 726
24 Dec 2023
Contributed by Lukas
In today's episode, we delve into the harrowing story of survival during the 1970s Cambodian Genocide, focusing on Loung Ung's remarkable journey. Ima...
Secrets | Mark LeBusque - 725
22 Dec 2023
Contributed by Lukas
Amidst our typical array of life-exploring conversations, Mark LeBusque and I delve into a range of intriguing topics, from intergenerational resilien...
Do You Need A Coach Or A Mentor? | Peter Shepherd - 724
20 Dec 2023
Contributed by Lukas
Do you ever wonder if you'd be better off with a coach or a mentor? What's the difference and how do they work? The legendary Peter Shepherd joins me ...
Normalising Disability - Lisa Cox - 723
17 Dec 2023
Contributed by Lukas
In Australia, nearly 20% of the population has a disability, but you wouldn't gather that from the way the media represents this diverse group. Take L...
Should We Ban The Beep Test? | Harps & Tiff - 722
15 Dec 2023
Contributed by Lukas
In a world where avoiding the hard thing is seemingly becoming commonplace and yet 'do the hard thing' is being shouted from the rooftops, we don't se...
When Your Fire Is All But Out | Mark Berridge - 721
13 Dec 2023
Contributed by Lukas
It's amazing what some people can do when the proverbial hits the fan. If you're in doubt about that, have a listen to this chat with Mark Berridge. W...
Being Fully You | Lisa Schermerhorn - 720
10 Dec 2023
Contributed by Lukas
It's fair to say I hit it off with Lisa Schermerhorn in this chat and when I tell you the name of her book, In Every Belief Is A Lie, you'll know just...
What Does it Mean to Give ALL of You in LOVE? | Jem Fuller - 719
08 Dec 2023
Contributed by Lukas
What does it mean to give ALL of yourself in love? I love these chats with Jem Fuller because it's not often we get to hear such vulnerable and honest...
Managing Medical Mayhem | Lisa Tamati - 718
06 Dec 2023
Contributed by Lukas
She's back... 25 years as a professional ultra endurance athlete combating the toughest endurance events in the world, over 140 ultra-marathons, natio...
What is Womenomics & Gender Intelligence? | Bec Brideson - 717
03 Dec 2023
Contributed by Lukas
Bec Brideson is a pioneer in a space you likely haven't thought all too much about. Gender-Intelligent thinking is a skill she has developed and that ...
Going All-In | Tiff Cook -716
01 Dec 2023
Contributed by Lukas
It's been a big few weeks at Tiff HQ. As I've mentioned in a few past episodes, I've recently stepped back into the training arena with the view to co...
My Daddy's A Murderer | Renee McBryde - 715
29 Nov 2023
Contributed by Lukas
Renee McBride's childhood seemed pretty typical, until the day she learned the shocking truth about her father, that he was not away working at the Co...
Sexual Assault A to Z: Where to Turn & How to Heal | Annie Novotny - 714
26 Nov 2023
Contributed by Lukas
After a sexual assault, it is normal for survivors and those who support them to have difficulty putting their experiences, thoughts and feelings into...
The Power of Presence | Harps & Tiff - 713
24 Nov 2023
Contributed by Lukas
If you're eager to enhance your ability to connect with people, whether it's one person or a crowd, this episode with Harps is a must-listen. Join me ...
Letting Go of Nothing | Peter Russell - 712
22 Nov 2023
Contributed by Lukas
Peter Russell is a pioneer in his field. Author of ten books and producer of three films on consciousness, spiritual awakening and their role in the f...
Girl, Let's Get a Raise! | Meggie Palmer - 711
19 Nov 2023
Contributed by Lukas
Meet Meggie Palmer, an Aussie entrepreneur making waves in New York City, dedicated to closing the gender pay gap. It might surprise you to learn that...
Facing Up to The 'Bad Dad' Label | Mark LeBusque - 710
17 Nov 2023
Contributed by Lukas
If you're into deep work, you're definitely into hearing from Mark LeBusque. I sure am and this conversation is yet another one where Mark pulls no pu...
Social Emotions, Learning & Brain Growth | Mary Helen Immordino-Yang - 709
15 Nov 2023
Contributed by Lukas
Who lives in the spaces between sciences? Where they intersect, overlap or at times butt up against each other? Mary Helen Immordino-Yang, that's who!...
The New Rulebook: Identity, Safe Spaces & Creating a Meaningful Life | Chris Cheers - 708
12 Nov 2023
Contributed by Lukas
I had a great conversation with Chris Cheers, a passionate psychologist and educator from Melbourne. He's dedicated to creating safe spaces for mental...