Roll With The Punches

Coaching You Is Coaching Me | Tiff Cook - 707

10 Nov 2023

Contributed by Lukas

The funny thing about coaching is that when we seek it, we believe the coach has the answers. However, the more I coached (and was coached) the more I...

Refuse To Give Up | Zac Pettit - 706

08 Nov 2023

Contributed by Lukas

"You don't joke about cancer, but me and Zane had this stupid, funny relationship so like, I was just waiting for him to say it's just a joke or somet...

Talkin' Tough: Tiff Gets Interviewed | Mike Rolls & Ben Pettingill - 705

05 Nov 2023

Contributed by Lukas

The tables have turned, and I've sat in the interviewee seat in this episode. Former guests and absolute legends Mike Rolls and Ben Pettingill have re...

What We Say We Want vs What We Respond To | Bobby Cappuccio - 704

03 Nov 2023

Contributed by Lukas

The lad is back for yet another debunking humanness style conversation where we talk about objective and subjective realities, what we say we want vs ...

Write From Your Wounds: Widowed At 23 | Amy Molloy - 703

01 Nov 2023

Contributed by Lukas

At the age of 23, Amy Molloy found herself widowed just three weeks after her wedding day. For me, the mere thought of being married at such a young a...

The Life Expert | Peter Quarry - 702

29 Oct 2023

Contributed by Lukas

It doesn't get more complex than being human. Lucky for us there are people like Peter Quarry floating around, helping us figure it all out along the ...

Snookered... and a PSA | Tiff Cook - 701

27 Oct 2023

Contributed by Lukas

Ever find yourself snookered, only to admit you're the one doing the snookering? Me too... all the damn time! This week I take a look at how that play...

Motivated By Murder | Ken Marslew - 700

25 Oct 2023

Contributed by Lukas

When you hear 'motivated by murder', it's likely to make you conjure up feelings such as fear, anger, injustice, bitterness and a desire for revenge. ...

Healing After Horror | Felix Kostiuk - 699

22 Oct 2023

Contributed by Lukas

14 September 2018 at 2:18pm was a moment in time that changed the course of so many innocent lives. Victoria Police Detective Senior Sergeant Vic Kost...

Positivity is a Practice, Not an Identity | Bobby Cappuccio - 698

21 Oct 2023

Contributed by Lukas

In this chat with Bobby, we are talking about the practice of positivity and the idea that it's precisely that, a practice. How might that differ from...

The Dominatrix Next Door | Mistress Jane - 697

19 Oct 2023

Contributed by Lukas

Jane. She’s just your run-of-the-mill, everyday dominatrix next door.  Say whaaaaaat? Yep, I can just about hear you all secretly thinking ‘what ...

Not The Victim | Liza Pavlakos - 696

17 Oct 2023

Contributed by Lukas

Liza Pavlakos is a survivor, an entrepreneur and a trailblazer in the field of mental health. She's experienced and risen above trauma and adversity f...

Living, Yet Dying. | Stephen Jenkinson - 695

15 Oct 2023

Contributed by Lukas

'We're all dying from the moment we are born.' It's the truth, but a truth we never really acknowledge or contemplate. I never could have imagined how...

Relationship Rupture & Repair | Tiff Cook - 694

13 Oct 2023

Contributed by Lukas

In a previous episode one of my guests spoke of the importance of rupture and repair in relationships and friendships. It's something I found incredib...

Incarcerated: Prisoner 171435 | Kerry Tucker - 693

12 Oct 2023

Contributed by Lukas

"Being in prison made me a better person." - Kerry Tucker Not the words you'd expect from someone who left two very young daughters on the outside and...

FemTek: Boosting Female Body Literacy | Olivia Orchowski - 692

10 Oct 2023

Contributed by Lukas

We talk about 'listening to our bodies', and that's an acquired skill. And we now have access to great technology to better understand the language ou...

Assert Yourself | Dr. Hannah Korrel - 691

08 Oct 2023

Contributed by Lukas

Time to park the old 'just be nice' thing for a minute, we'll talk more about that later. But right now, the firecracker, Dr. Hannah Korrel is in the ...

Pontifications | Bobby Cappuccio - 690

07 Oct 2023

Contributed by Lukas

Another week of 'pontifications' with Bobby Cappuccio. However, upon exploring what that even meant, Bobby learned a thing or two himself around his o...

Starved & Misunderstood | Lauren MacKenzie - 689

05 Oct 2023

Contributed by Lukas

Lauren Mackenzie spent the vast majority of her life battling a severe eating disorder. From the age of 5 she recalls becoming body conscious and from...

Psychopaths Don't Blink | Dr. Louise Mahler - 688

03 Oct 2023

Contributed by Lukas

That's right, psychopaths don't blink. Now there's something I'll be looking out for from now on (through my own very much blinking eyes). Mark my wor...

The Hungry Brain & Why We Overeat | Dr. Stephan Guyenet - 687

01 Oct 2023

Contributed by Lukas

What makes us overeat and why do we continue to do it when we know deep down, we really don't need or want to? Armed with a BS in Biochemistry and a P...

What If? | Tiff Cook - 686

30 Sep 2023

Contributed by Lukas

I'm unpacking a recent thought tangent I posted on my socials... This is it: What if... tomorrow you wake and realise that all of the yesterdays that ...

Stick It Up Ya Bum: Tips From The Gut Guy | Josh Williams - 685

28 Sep 2023

Contributed by Lukas

It's not often someone can tell you to 'stick it up ya bum' and you can trust that they wholeheartedly have your best interests at heart. But if Josh ...

The Secret Son of a Catholic Priest and Nun | Brendan Watkins - 684

26 Sep 2023

Contributed by Lukas

Holy moly, here's a tale for you...Imagine rummaging around in the quest for some sense of ancestorial belonging, to find out amidst your 50's that yo...

The Science of 'Stuck' | Britt Frank - 683

24 Sep 2023

Contributed by Lukas

What happens when neuroscience, psychology and lived experience collide? Britt Frank, that's what. Britt is a licensed neuropsychotherapist, author, a...

The Self-Development Tightrope | Bobby Cappuccio - 682

23 Sep 2023

Contributed by Lukas

The more I explore the concept of self-development, the more I raise questions around the so-called answers I stumble on. It seems to me we are all ba...

Unlawfully Stalked | Nicole Madigan - 681

21 Sep 2023

Contributed by Lukas

It's quite ironic that Nicole Madigan and Steve met and eventually married due to the peculiar messages sent by Karissa Owens after they crossed paths...

Unraveling Relationships & Staying Clear of the Courtroom | Marc Testart - 680

19 Sep 2023

Contributed by Lukas

"Nobody wants to go to court..." I say this every week at the beginning of this show as Testart Family Lawyers have been a strong and loyal supporter ...

Surgery, The Ultimate Placebo | Professor Ian Harris - 679

17 Sep 2023

Contributed by Lukas

Say a spritely hello to the cat amongst the medical pigeons, Professor Ian Harris. A lively presence in his field, Ian is a Professor of Orthopaedic S...

Food Issues: From Disordered Eating to Eating Disorders | Craig Harper - 678

16 Sep 2023

Contributed by Lukas

No experts perse, in the driver's seat for this conversation... just a couple of humans who have indulged (pardon the pun) in a whole lot of conversat...

The Light & Shade of Routines & Habits | Tiff Cook - 677

15 Sep 2023

Contributed by Lukas

A short episode today of me riffing on a question around whether we know what really matters to us or do we just tell ourselves that what we already k...

Fascia - The Living Matrix & Our Emotional Armour | Lauren Roxburgh - 676

14 Sep 2023

Contributed by Lukas

Lauren Roxburgh, or The Body Whisperer as Gwyneth Paltrow refers to her, is a world-renowned wellness educator and best-selling author, and I was fort...

Understanding & Managing Adult ADHD | Professor Russell Ramsay - 675

12 Sep 2023

Contributed by Lukas

Recently there seems to have been a significant shift in our understanding (and perhaps often misunderstanding) of ADHD, particularly in adults. I sur...

In The Face of a Real-Life Horror Story | Harriet Barnsley - 674

10 Sep 2023

Contributed by Lukas

Unfortunately, Harriet Barnsley knows firsthand what it's like to be in the wrong place at the wrong time. At just 21 years old, while waiting at a bu...

The Dichotomy Of Dual Beliefs | Jem Fuller - 673

09 Sep 2023

Contributed by Lukas

Isn't it interesting (and super annoying) that sometimes amidst our conscious awareness of some aspect of ourselves and our capabilities (in other wor...

Water Your Damn Grass | Tiff Cook - 672

08 Sep 2023

Contributed by Lukas

In a recent episode, a guest dropped the thought-provoking line right in the midst of our conversation: 'the grass is always greener, but you've got t...

Unmasking The CEO: From Adversity To Advocacy | Ben Vasiliou - 671

07 Sep 2023

Contributed by Lukas

Meet Ben Vasiliou, he's CEO of a large Melbourne based youth services not-for-profit doing incredible things for at risk youth and homelessness. A ver...

Judging Mark | Mark LeBusque - 670

05 Sep 2023

Contributed by Lukas

In true Mark & Tiff style, this episode came about by way of my impromptu invitation and thus we freestyled around a number of top-of-mind topics....

This Is Not A Pity Memoir | Abi Morgan - 669

03 Sep 2023

Contributed by Lukas

Imagine if a screenwriter wrote a plot like this: Some dude goes on a trial medication, but it causes a brain seizure, and he collapses... when he wak...

Why Do We Self-Sabotage & How Do We Stop It | Bobby Cappuccio - 668

02 Sep 2023

Contributed by Lukas

Raise your hand if you've ever self-sabotaged... I bet you can come up with at least one reason to raise your hand. But what is self-sabotage, why do ...

Getting Out Of My Life For A Minute | Tiff Cook - 667

01 Sep 2023

Contributed by Lukas

How often do I talk about the necessity of getting out of our lives for a minute in order to get perspective on what we are in the middle of. What's w...

Unbreakable: "I Found A Few Things At Rock Bottom" | Kath Koschel - 666

31 Aug 2023

Contributed by Lukas

Not one, but two broken backs, an almost amputated leg and a beloved partner lost unexpectedly to suicide... Yet what does Kath Koschel have to say? "...

The Existential Curveball: Is It the Way It Is Because We Want It That Way? | Mark LeBusque - 665

29 Aug 2023

Contributed by Lukas

Mark brought this question to the table, and so true to form we workshopped some thoughts and ideas around it. "Is it the way it is because we want it...

Not Just A Mozzie Bite, Stephenie Lost Her Feet | Stephenie Rodriguez - 664

27 Aug 2023

Contributed by Lukas

In 2020 Stephenie Rodriguez attended a work conference in Nigeria where she experienced an unremarkable mosquito bite that seemed typically inconseque...

Melbourne-Bound Bobby | Bobby Cappuccio - 663

26 Aug 2023

Contributed by Lukas

Guess who's Melbourne-bound? That's right, the dulcet Sunday tones of Bobby Cappuccio will soon be recorded right here in my very neighborhood! In thi...

F*ck Diets!! 8 Food Tips For Weight Loss | Tiff Cook - 662

25 Aug 2023

Contributed by Lukas

Most of us can agree we're no stranger to needing to reign ourselves in when it come to what or how we eat. Having been a personal trainer (nope, not ...

Well, What Do Ya Know? The Paradox Of Knowledge | Craig Harper - 661

24 Aug 2023

Contributed by Lukas

Knowledge seems to be an ever-evolving landscape. One in which the more I've meandered through it, the more I've realised how much I have yet to grasp...

Listening, Leading & Being A Grown-Up | Carolyn Coughlin - 660

22 Aug 2023

Contributed by Lukas

Meet Carolyn Coughlin, the acclaimed guru of better listening, improved leadership, and navigating the complexities of adult life. As we step into the...

Stress, Survival & Second Chances | Brandon Griffith - 659

20 Aug 2023

Contributed by Lukas

Brandon Griffith not only got a second chance at life, but also a second chance at being a guest on this show... talk about winning! Last time we spok...

The Shadow Self, Navigating Triggered Emotions & Coping with Envy | Bobby Cappuccio - 658

19 Aug 2023

Contributed by Lukas

Today, Bobby and I are exploring the concept of the Shadow Self and what we can learn from its manifestations. We'll also delve into the idea of proce...

Are You Living According to Other People's Standards? | Tiff Cook - 657

18 Aug 2023

Contributed by Lukas

How often do we silently reprimand ourselves for not shaping up to some elusive ‘standard’ we observe in other people? And what’s the cost of th...

Optimising Sleep | Sean Drummond - 656

17 Aug 2023

Contributed by Lukas

Most of us have been no stranger to tossing and turning our sleepless night away at some point, haven’t we? Well, I sure know I have! Professor Sean...

Shame, Vulnerability & Growth | Harps & Tiff - 655

15 Aug 2023

Contributed by Lukas

Over the past few years, I've sure have embraced vulnerability, but it hasn't been without its challenges—a continuous work-in-progress. Throughout ...

Follow The Red Thread & Find Love at Work | Jem Fuller - 654

13 Aug 2023

Contributed by Lukas

What the hell is the red thread, and where am I following it? Following the red thread is a concept that Jem shared with me over this chat about how t...

Little Things, Big Change | Bobby Cappuccio - 653

12 Aug 2023

Contributed by Lukas

Ever look at a city, suburb or even a workplace and realise that little by little, over time has lead to massive change. Bobby and I talking about the...

You Are Not Your Thoughts | Tiff Cook - 652

11 Aug 2023

Contributed by Lukas

Conversations are life changing. It’s why I’ve created the space to invest so much of my time having them and producing them for the world to list...

What's Killing You At Work? - Dr. Cam McDonald - 651

10 Aug 2023

Contributed by Lukas

The godfather of personal health and epigenetics is back with me today and the question we are unpacking is ‘What’s Killing You At Work?’ It beg...

Struggling Well | Dr. Jodi Richardson - 650

08 Aug 2023

Contributed by Lukas

Anxiety, we ALL experience it. Every single day, in fact. And thank goodness for that, as it is a message and a barometer signaling when things in our...

Getting Through Life's Sh*tstorms | John Verbi - 649

06 Aug 2023

Contributed by Lukas

Well, this episode is SUPER special to me. John Verbi is not only a very good friend, but a great human and a spectacular representation of strength, ...

High Performance In Low Performance Circumstances | Bobby Cappuccio - 648

05 Aug 2023

Contributed by Lukas

This week Bobby is in the middle of a hell of a time where he needs to maintain high performance but many of the parameters of what allows us to do th...

Change. Thoughts On Making It Happen | Tiff Cook - 647

04 Aug 2023

Contributed by Lukas

Change. We’re always in the middle of it in some form, either consciously or unconsciously.. the world and life and influencing, programming and ess...

She's Back With A Jellyfish In Her Undies | Ashleigh Webb - 646

03 Aug 2023

Contributed by Lukas

The amazingly articulate and resilient superstar Ashleigh Webb is back not only to chat with us on the show, but she's back from SUCCESSFULLY swimming...

The Woo In Me Meets The Woo In You | Sarah Elkhaldy - 645

01 Aug 2023

Contributed by Lukas

Sarah Elkhaldy, known as The Alchemist, joins me today for a chat about all things metaphysics, spirituality and esoteric wisdom. Sarah is a mystic an...

Youth Lost to Islamist Extremism | Officer B - 644

30 Jul 2023

Contributed by Lukas

On September 23, 2014 Officer B and his colleague, Officer A, attended outside of the Endeavour Hills Police Station to speak with Numan Haider. A you...

My Belief Is Greater Than Your Doubt | Bobby Cappuccio - 643

29 Jul 2023

Contributed by Lukas

Our minds are a hell of a thing. They process the world around us, they create stories about what we experience, they can be our greatest ally and at ...

Reflections Of Me | Tiff Cook - 642

28 Jul 2023

Contributed by Lukas

This week I was thinking about the way the world and everyone in it reflects me back to me... Like the theory around when you get out of the wrong sid...

Great White Sharks & Little White Lies | Mark LeBusque - 641

27 Jul 2023

Contributed by Lukas

Is it just me or does it seem like Mark is constantly on vacation? So it's no surprise that he's barely out of his holiday togs as we sit down to reco...

You Are Not Your Brain | Dr. Caroline Leaf - 640

25 Jul 2023

Contributed by Lukas

When it comes to the big questions about what lives inside that scone of ours, this conversation with Dr. Caroline Leaf could very well be my all-time...

Adapting & Overcoming | Bart Walsh - 639

23 Jul 2023

Contributed by Lukas

Talk about inspired. Bart Walsh has faced some big (sh^t) things in his life so far, and as I speak with him today his perception of life, gratitude a...

All My Fault | Bobby Cappuccio - 638

22 Jul 2023

Contributed by Lukas

What if I said it's all my fault? Sounds heavy. Sounds like blame and self-loathing. But what if we changed the words and accepted the 'fault'. To me ...

Never Enough | Tiff Cook - 637

21 Jul 2023

Contributed by Lukas

Hands up if you ever get frustrated about not making progress. Hands up if you've considered changing careers or starting something new but you know i...

Losing Life, Giving Life | John Lowe - 636

20 Jul 2023

Contributed by Lukas

Louise Lowe, wife of John and mother to two young boys was tragically taken from this world in 2014. This is her story, as told by John. John shares w...

In The Blink Of An Eye | Al Viney - 635

18 Jul 2023

Contributed by Lukas

In the blink of an eye Al Viney's world was turned upside down. She had just graduated year 12 in Tasmania and was planning to embark on a gap year ov...

The King Of Pain (Pain Science) | Joshua Pate - 634

16 Jul 2023

Contributed by Lukas

Look, Joshua Pate may not have initially embraced the title of 'King of Pain,' but his dedication to pain research and his pursuit of a PhD in the fie...

If You're More Confident Than You Are Competent, You're Dangerous | Bobby Cappuccio - 633

15 Jul 2023

Contributed by Lukas

Today Bobby and I are riffing on the nuances of knowledge. Some ideas around what we think we know vs what we actually know. And what even is knowledg...

Say It | Tiff Cook - 632

14 Jul 2023

Contributed by Lukas

Have you ever left something unsaid and kind of wish you'd just said it? After a chat with my latest podcasting bestie Al Viney on a recent episode (d...

Being Well | Michael Donehue - 631

13 Jul 2023

Contributed by Lukas

Michael Donehue shared his story of mental health and suicide with us back in episode 331. He's a hell of a bloke and a great communicator in this spa...

Surviving (a lot) | Rob Marshall - 630

11 Jul 2023

Contributed by Lukas

Sometimes it's hard to write the synopsis of a conversation that has several moving parts to it... I could tell you Rob Marshall is an astute bookkeep...

Fear, Struggle & Violence | Gary Todd - 629

09 Jul 2023

Contributed by Lukas

Gary Todd, a best-selling author and fellow boxing enthusiast, has not only crossed paths with many of the biggest names in my favorite sport worldwid...

What You Love is More Important Than What You Know | Bobby Cappuccio - 628

08 Jul 2023

Contributed by Lukas

The title of this episode is one of the philosophies I've developed which I increasingly find myself sharing in the context of business and life. I sh...

Now What? | Tiff Cook - 627

07 Jul 2023

Contributed by Lukas

Here we are, embarking on the journey of 'self-improvement' or perhaps 'healing', or maybe for you it's 'high performance'. However the path isn't a s...

The Dramatic Role of Nutrition in Mental Health | Professor Julia Rucklidge - 626

06 Jul 2023

Contributed by Lukas

Well, here's some food for thought! Professor Julia Rucklidge joins me today to talk about the profound effect that nutrition has on our mental health...

I Feel Sh^t and That's OK | Craig Harper - 625

04 Jul 2023

Contributed by Lukas

In a world increasingly driven by and perhaps somewhat obsessed with self-improvement, it pays to acknowledge that some days we might just feel like s...

What Pushes Your Hot Buttons? | Jem Fuller - 624

02 Jul 2023

Contributed by Lukas

He's back... the insightful, wise and a little bit brilliant Jem Fuller, and he's got some epic questions you might like to ask yourself! Our conversa...

Get Rejected | Bobby Cappuccio - 623

01 Jul 2023

Contributed by Lukas

Ever considered doing a stand-up open mic night? Hell no, me either... But Bobby did four of them. Now if that's not the bravest thing in the world (c...

A Lesson From Feral Cats | Tiffanee Cook - 622

30 Jun 2023

Contributed by Lukas

Last year I became one cat closer to being a crazy cat lady... don't worry I only have the one, but since following the rescue page on my socials I've...

ChatGPT Meets Health & Wellbeing | Cam McDonald - 621

29 Jun 2023

Contributed by Lukas

What sits at the crossroads of ChatGPT and health & wellbeing? This hearty banter with Dr. Cam McDonald, that's what! Today we are exploring the c...

Epigenetics & Personalised Learning | Dr. Cam McDonald - 620

27 Jun 2023

Contributed by Lukas

If you've loved the previous conversations on epigenetics and personalised health with the good doc Cam McDonald, then you're in for a treat. Today we...

How to Lose Friends and Influence White People | Antoinette Lattouf - 619

25 Jun 2023

Contributed by Lukas

Antoinette is an absolute firecracker and a force to be reckoned with. As a highly accomplished journalist with multiple awards under her belt, she ha...

Misery Loves Company | Bobby Cappuccio - 618

24 Jun 2023

Contributed by Lukas

Well, that's a miserable episode title isn't it... Surprised you've even hung around to dig a little deeper! Today Bobby and I are chatting about the ...

What Matters About What Matters? | Tiff Cook - 617

23 Jun 2023

Contributed by Lukas

What matters about what matters to you? And why? I think it's a valuable question to ask ourselves so we better understand what's holding meaning for ...

Healing Shame & Self-Abandonment | Dr. Margaret Paul - 616

22 Jun 2023

Contributed by Lukas

Dr. Margaret Paul is the author/co-author of several best-selling books which have been translated into eleven languages and distributed around the wo...

When's The Best Time To Plant A Tree? | Arnie Fonseca - 615

20 Jun 2023

Contributed by Lukas

When's the best time to plant a tree? 20 years ago... and the second-best time is now. As is the best time to start looking after your health. Arnie F...

Tarot, Manifestation And The Spiritual Realm | Greg Riley - 614

18 Jun 2023

Contributed by Lukas

Greg Riley was dubbed Australia's most gifted psychic by Channel 7's TV show 'The One'. He has a passion for human consciousness, intuition and unders...

Life, Death & Love | Bobby Cappuccio - 613

17 Jun 2023

Contributed by Lukas

As Bobby shares some thoughts around the recent loss of a friend, we reflect on what it is to experience life, death and hardship as we consider where...

Navigating My Bullshit Amidst Conflict | Tiff Cook - 612

16 Jun 2023

Contributed by Lukas

Join me as I unpack some ideas around how we can move through uncomfortable circumstances or situations and straddle the space between someone else's ...

Abandonment Trauma & Lifting The Cognitive Load | Mark LeBusque - 611

15 Jun 2023

Contributed by Lukas

The much-loved Mark LeBusque is back and together we are diving deep into a conversation around abandonment trauma and exploring how the same form of ...

You Can't Rush A Camel | Sophie Matterson - 610

13 Jun 2023

Contributed by Lukas

Of all the idea's you might come up with around how to live life for a year or so, I bet you don't come up with catching 5 wild camels, training them ...

Do Married People Live Longer? | Craig Harper - 609

11 Jun 2023

Contributed by Lukas

Life span and health span is a topic Harps thrives on, and after some recent conversations people have raised the question around studies pointing tow...

Time. It's Running Out & We Don't Even Know When | Bobby Cappuccio - 608

10 Jun 2023

Contributed by Lukas

Time, huh. It's all we really have and it's running out every single moment. Yet we treat it like an endless resource, which it is until it isn't. And...