Roll With The Punches

How Much Should We Pay? How Much Should We Charge? | Tiff Cook - 507

20 Jan 2023

Contributed by Lukas

This week I saw someone warning people on their socials to be careful about some 'greedy psychologists who are charging $250 a session'. The responses...

Remote Control Cockroaches & People | Tim Marzullo - 506

19 Jan 2023

Contributed by Lukas

Understanding neuroscience is indeed a relatively complex feat, so I’ve lured in someone who can talk at more a Tiff level on all things the human b...

The Reason Police | Jem Fuller - 505

17 Jan 2023

Contributed by Lukas

My first conversation recorded for 2023 couldn't have been with a better human. Jem Fuller is back as our new regular monthly guest to shoot the breez...

Daddy, Please Stop Drinking | Dr. Robb Kelly - 504

15 Jan 2023

Contributed by Lukas

Dr. Robb Kelly is an addiction recovery expert, who's expertise come from both an academic perspective but also very much an experiential perspective....

What's Missing In My Life? | Bobby Cappuccio - 503

14 Jan 2023

Contributed by Lukas

Ah 2023 is off and racing full steam already… So this week Bobby and I are talking about rather than ‘goal setting’, the idea around ‘story bo...

Become A Champion Sleeper | Tiff Cook - 502

13 Jan 2023

Contributed by Lukas

I've spent my whole life grappling with bouts of insomnia. I know I'm not the only one who can lay atop their pillow feeling beyond exhausted yet wire...

Versions Of Blokeyness | Rob Mills - 501

12 Jan 2023

Contributed by Lukas

Rob Mills is no stranger to putting on a show. From Australian Idol and The Singing Bee to Dancing With The Stars, Celebrity Apprentice and 5 years o...

Military Dogs, Therapy Dogs & Assistance Dogs | Pat Stuart & Jas Whiting - 500

10 Jan 2023

Contributed by Lukas

Here we go, two epic worlds collide as we speak to Pat and Jas. Both former special ops personnel, discharged due to injuries and come together to bou...

Female Body Building, An Extreme Sport | Lisa Saygun - 499

08 Jan 2023

Contributed by Lukas

Our girl Lisa Saygun is back and third time's a charm as we finally have the conversation I had assumed we were having on our first episode (before Li...

Bad Hair & Good Style | Bobby Cappuccio - 498

07 Jan 2023

Contributed by Lukas

This episode was Bobby and I crawling across the finish line for 2022 recordings! Let’s be honest, there’s no one I’d rather be closing off the ...

4 Life Hacks For Better Performance | Tiff Cook - 497

06 Jan 2023

Contributed by Lukas

In this episode I'm sharing with you 4 life (and business) hacks I'm implementing this year to improve my life and my operating system. Simple, yet mu...

Boy Beneath The Uniform | Keith Hanks - 496

05 Jan 2023

Contributed by Lukas

I never get sick of speaking to first responders and emergency service workers. They were some of the humans I was most curious to learn about when I ...

ADHD On Cruise Control | Matt Raekelboom - 495

03 Jan 2023

Contributed by Lukas

Matt Raekelboom (what an awesome name by the way) is an ADHD influencer who boasts one hell of a following across Instagram and TikTok with just shy o...

Top Ranking Poo | Matty Lansdown - 494

01 Jan 2023

Contributed by Lukas

Matty Lansdown is back, shooting the sh*t. Literally! Ok, not literally 'shooting' it... but talking it indeed. I don't know about you, but I never kn...

Visualisation For High Performance | Bobby Cappuccio - 493

31 Dec 2022

Contributed by Lukas

Visualisation get's quite a bit of air-time as a useful strategy when it comes to performance and mindset. I know myself it's been massive when it com...

Hello 2023, Let's Get This Sh*t Started Right | Tiff Cook - 492

30 Dec 2022

Contributed by Lukas

Here it is! The last day of 2022 right here to wave us farewell. Might be a handy time to pause, reflect, acknowledge and set an intention or two arou...

What's This Song About? | Mark Seymour - 491

29 Dec 2022

Contributed by Lukas

Ever listen to a song and wonder, 'what's this song about?'. Best we throw that question to the songsmith himself, shall we? Mark Seymour is back for ...

Hard Chats & How To Have Them | Craig Harper - 490

27 Dec 2022

Contributed by Lukas

Why are difficult conversations so... well, difficult? And how can we stop avoiding them and learn to navigate these conversations around the things t...

Put ALL Your Excuses Aside | Julia Linn - 489

25 Dec 2022

Contributed by Lukas

Julia Linn became acquainted with grief for the first time at 9 years old when her 6yr old sister was lost to illness. She suffered her second devasta...

Do You Have Your Beliefs Or Do Beliefs Have You? | Bobby & Tiff - 488

24 Dec 2022

Contributed by Lukas

This week as young Robert and I meander through the conversational landscape we land on the topic of beliefs again and throw them under the microscope...

2/5 Aussies Get Fat Over Xmas, How To NOT Make That Cut | Tiff Cook - 487

23 Dec 2022

Contributed by Lukas

In Australia 2/5 people put on weight over Christmas. 3kg is the average gained. Now that's a lot over a small window of time, and often the habits cr...

How You Look vs What You Can Do | Jordan Syatt - 486

22 Dec 2022

Contributed by Lukas

Today's guest is the brilliant Jordan Syatt, who just so happens to be one of the most influential strength, health & nutrition coaches out there ...

What Happened To You? How Trauma Affects The Brain | Dr. Bruce Perry - 485

20 Dec 2022

Contributed by Lukas

Is dissociation actually a superpower that's been given a bad rap? Why does trauma make some memories so vivid, yet lock others away in a seemingly in...

The Dark Side Of Love | Anna - 484

18 Dec 2022

Contributed by Lukas

Love, hey. It's a powerful thing. It's a terrifying thing. It's a wonderful thing. It's an exhilarating thing. It can make us feel like kids again. It...

Who's Your One? | Bobby Cappuccio - 483

17 Dec 2022

Contributed by Lukas

Another Sunday, another Bobby extravaganza. This week we are talking about who's your one? Nah, I don't mean 'the one'... that's a whole different con...

Who Cares? | Tiff Cook - 482

16 Dec 2022

Contributed by Lukas

I had a nice experience this week... Thought I'd yak it out over one of our #SelfieSaturday pods. Partly to encourage others to pay it forward but rea...

She Ain't That Complicated. Simplifying The Female Sex Hormones | Dr. Mindy Pelz - 481

15 Dec 2022

Contributed by Lukas

Women. Oh so complex with our estrogen and progesterone pulsing through our biological earth suits at a mysterious and seemingly everchanging rate, di...

Are We Just Hallucinating Reality? | Anil Seth - 480

13 Dec 2022

Contributed by Lukas

Do you see what I see? Is your red my red? Do we create our reality or simply observe it? Can rats feel regret? If our brain is a prediction machine, ...

Hang Out With People Who Drag You Up | Harps & Tiff - 479

11 Dec 2022

Contributed by Lukas

I do. (In reference to the episode title). And Craig Harper is well and truly one of the greats for me. Today the lad and I are reflecting on that win...

Is This The Best Life For My Cat? | Bobby & Tiff - 478

10 Dec 2022

Contributed by Lukas

Our boy Bobby is back after a two-week hiatus and boy oh boy did we miss him! Kicking off with the hard-hitting questions today with 'Is this the best...

Beating Busy-ness & Bullsh*t | Tiff Cook - 477

09 Dec 2022

Contributed by Lukas

Ah December, you sneaky bastard... How'd you get here so fast? I only knew as I sensed the looming energy of busy-ness start to creep in and around me...

Bulletproof You At Any Age | Arnie Fonseca - 476

08 Dec 2022

Contributed by Lukas

If you have sh*t knees, joint pain, wear and tear, injuries and long term limitations that have stopped you (or threaten to) from doing what you LOVE ...

The Change We Resist (Tiff Gets Coached) | Mark LeBusque - 475

06 Dec 2022

Contributed by Lukas

Why do we resist change when it's us who wants the change in the first place? Over the years I have been fascinated by my perceived ability to self-sa...

Legless, Blind & On The Road | Mike Rolls & Ben Pettingill - 474

04 Dec 2022

Contributed by Lukas

Based on the episode title, it's actually not what you think... We're not having a chat about driving under the influence. The legless and blind duo a...

Everybody's Different, But How? | Dr. Cam McDonald - 473 (EP9 Replay)

03 Dec 2022

Contributed by Lukas

'Everybody's different'. Yeah, yeah... it's been said for years. But it's not entirely helpful, is it? How some people get up at 6am, smash a HIIT cla...

Overthinking Sh*t | Tiff Cook - 472

02 Dec 2022

Contributed by Lukas

Hands up if you ever overthink and worry about sh*t that 'might' happen... Yeah, me too.  Guess what... 94% of that rot never actually happens (that'...

Love, War & Saving Ukraine | Helen Zahos - 471

01 Dec 2022

Contributed by Lukas

If you haven't taken a look at the angelic face of today's guest on the cover art for this episode, go take a look. Because when we talk to guests abo...

Harness Your ADHD Genius With Food | Karen Hurd - 470

29 Nov 2022

Contributed by Lukas

ADHD, hey! Used to be a thing the odd rowdy kid at school got labeled with. Is it that we are seeing an increase in cases now, or have we simply impro...

Just Get Away From My Butthole (Part 2) | Harps & Tiff - 469

27 Nov 2022

Contributed by Lukas

The title will become apparent at the end of this conversation... if you're on my socials, you're already well aware of what it pertains to. Sadly, th...

Just Get Away From My Butthole (Part 1) | Harps & Tiff - 468

26 Nov 2022

Contributed by Lukas

The title will become apparent at the end of this conversation... if you're on my socials, you're already well aware of what it pertains to. Sadly, th...

Never Mind TED Talks... Welcome To My PHed Talk | Tiff Cook - 467

25 Nov 2022

Contributed by Lukas

I recently threw my hat in the ring and came out on top as the award-winning 'PHed Talk' speaker for the Precision Health Alliance Professional Medica...

Finding Okay-ness | Jem Fuller - 466

24 Nov 2022

Contributed by Lukas

In a world where human cyborgs are fast becoming a thing, where our technological evolution is surpassing our biological evolution and the sheer pace ...

Ward 17: The Mystery Of Trauma | Dean Yates - 465

22 Nov 2022

Contributed by Lukas

Dean Yates is a journalist, about-to-be-published author, mental health consultant and a former patient of Ward 17, a Melbourne psych unit that treats...

It's Just A Cheeky Drink... What's The Real Cost Of Alcohol | Sarah Rusbatch - 464

20 Nov 2022

Contributed by Lukas

'Don't be silly, it's just one drink.' Or is it? There's a vast gap between sobriety and alcoholism, but where is the elusive line in the sand where o...

Words, Random Obsessions & A Delicious Lox Bagel | Bobby & Tiff - 463

19 Nov 2022

Contributed by Lukas

Today with Bobby we are talking about my obsession with words and language, given the words we use and how we use them influences not only how we inte...

My Stuff vs My Story | Tiff Cook - 462

18 Nov 2022

Contributed by Lukas

****ing look out!  The old Cook-powered cogs have been turning in this inquisitive mind of mine again and churning out some rando thoughts, ideas and...

Fierce Self-Compassion | Dr. Kristin Neff - 461

17 Nov 2022

Contributed by Lukas

Do you ever struggle to feel like you're 'enough'? Do you believe you are 'worthy' of love? Are you forgiving of your shortcomings? Would you treat or...

Consent | Keely Walsh - 460

15 Nov 2022

Contributed by Lukas

I'm a bit late to the party here, but last month (October) was sexual violence month. ****ing ridiculous that we need a month to raise awareness aroun...

From Gnarly Accidents To Gnarly Sports | Sam Tait - 459

13 Nov 2022

Contributed by Lukas

Sam Tait is a weapon of a human. He's an Australian Winter Paralympic Athlete who has been representing Australia in Para Alpine Ski Racing for 6 year...

Stories, Facts & Stray Cats | Bobby Cappuccio - 458

12 Nov 2022

Contributed by Lukas

Another Sunday, another banter with my brilliant friend Bobby Cappuccio.. Given he is currently moving house we happened to 'unpack' (pardon the pun) ...

The Voices In My Head | Tiff Cook - 457

11 Nov 2022

Contributed by Lukas

I want to tell you about the voices in my head. Yep, there's more than one.  And I want to invite you to sit quietly and listen for your own. They're...

Trauma, Betrayal & PTSD - Michael Sugrue - 456

10 Nov 2022

Contributed by Lukas

Michael Sugrue joined us way back in episode 36 to share his personal story around the trauma and mental health roller coaster ride he experienced aro...

How To Make Stress Your Friend - Kelly McGonigal, PhD - 455

08 Nov 2022

Contributed by Lukas

Hands up if you've got ya'self another podcast bestie... *raises hand* It sure didn't take many microseconds before I decided Kelly McGonigal was cut...

Dementia, Not Just For Old Folk | Kate Swaffer - 454

06 Nov 2022

Contributed by Lukas

It's fair to say when the vast majority of us hear the word Dementia, we are likely to bring to mind heads of grey and faces deeply etched from lives ...

But First, I Need A Wee | Bobby Cappuccio - 453

05 Nov 2022

Contributed by Lukas

Do you ever need a nervous wee, only to need another one right before you 'hit the stage'? (whatever the stage is for you). Bobby and I are talking ab...

Repeat After Me, 'Hey Body, Thank You' | Tiff Cook - 452

04 Nov 2022

Contributed by Lukas

How's your relationship with your body? If there was a dialogue between you and it (oh by the way there is, you just may not be conscious of it) what ...

Hanging On To Stuff | Mark LeBusque - 451

03 Nov 2022

Contributed by Lukas

Our good pal Mark LeBusque is back for a yarn, and yarn we most certainly did.  How many thoughts a day do we really have? Can thoughts (like beliefs...

Goals, Priorities & Sh*t That Gets In The Way | Craig Harper - 450

01 Nov 2022

Contributed by Lukas

There's having goals. There's a plan to achieve those goals. There's actually taking action and moving towards those goals. Then, there's life, priori...

What The _____ Is Cosmic Consciousness? | Dr Tony Nader - 449

30 Oct 2022

Contributed by Lukas

Righto all my intuition lovers, woo-woo warriors, consciousness chasers and knowing seekers... Allow me to bestow upon ya'll this epic conversation wi...

No, You Hang Up | Bobby Cappuccio - 448

29 Oct 2022

Contributed by Lukas

Sometimes wrapping up a podcast with Bobby is like the old days of trying to hang up a landline phone with your bestie. But hey, I remember the days j...

Why Showing Up Ain't Enough | Tiff Cook - 447

28 Oct 2022

Contributed by Lukas

Oh dear, some of you aren't going to want to hear what I'm about to say next, but it has to be said... Simply showing up ain't going to cut it, my fri...

The Healing Power Of Kindness | Professor Catherine Crock (AM) - 446

27 Oct 2022

Contributed by Lukas

The Royal Children's Hospital certainly isn't a place anyone wants to land, though it's unfortunately an inevitable reality for some families. But whe...

Is Working Out Working Out For You? | Darryl Edwards - 445

25 Oct 2022

Contributed by Lukas

It's no secret that I LOVE working out. Boxing is my true love, my teacher and the mirror to my soul. Second to that, ZUU and it's full body, ground-b...

Eat To Beat Depression & Anxiety | Drew Ramsey, M.D. - 444

23 Oct 2022

Contributed by Lukas

If Drew Ramsey, M.D. were to become a vegan, he'd be a clam-eating, goat-eating vegan. And if Drew Ramsey's priority was to waste his money, tax his k...

Are They Faking It? | Bobby Cappuccio - 443

22 Oct 2022

Contributed by Lukas

Ok, I may have click-baited you with the title... but I'm immature and quite simply couldn't help it. But that being said, it's relevant to the conver...

Gratitude, Our Secret Weapon | Tiffanee Cook - 442

21 Oct 2022

Contributed by Lukas

How often do you actually take a moment to consciously feel gratitude? How often do you express that gratitude to someone who perhaps played a part in...

Gender, Sport, Love, Life & Joy | Pharrell Shaymar - 441

20 Oct 2022

Contributed by Lukas

Buckle up for another brilliant conversation with a good friend of mine, Pharrell Shaymar. Back in episode 5 in 2020 Pharrell bravely shared his truth...

Positive Pants | Pat McGill - 440

18 Oct 2022

Contributed by Lukas

You'll be wearing your positive pants after this episode. You're about to meet Pat McGill.. and it's mighty bloody fortunate for all of us that this i...

The 'Cereal Offender'... Cracking The Code To Metabolism | Dr. Ben Bikman - 439

16 Oct 2022

Contributed by Lukas

Dr. Ben Bikman is a Professor of Cell Biology at Brigham Young University whose knowledge around metabolic health has been consumed (sorry, I couldn't...

Alright Valley Girl, Calm Down | Bobby Cappuccio - 438

15 Oct 2022

Contributed by Lukas

Ever wonder what it would be like to go back as 'now you' and have a conversation with 'previous you'? I think about it often... What would I think of...

How To Tap Into Our Potential? | Tiff Cook - 437

14 Oct 2022

Contributed by Lukas

Ever wish you could tap into your potential? Outperform your perceived limits? What creates an athlete's mindset and how does that flow out into othe...

The Power Of A Paint Brush | Sarah Rowan - 436

13 Oct 2022

Contributed by Lukas

Sarah Rowan is an artist and thought-leader who empowers individuals and organisations to ignite a better future through creativity. As one of Austral...

Hero Of The Tham Luang Cave Rescue | Craig Challen OAM - 435

11 Oct 2022

Contributed by Lukas

Craig Challen developed an interest in a pretty atypical pastime, cave diving. He became one of Australia's leading technical divers, tacking some of ...

Patience Young Grasshopper | Craig Harper - 434

09 Oct 2022

Contributed by Lukas

Hands up if (like me) you occasionally get a little impatient amidst the journey to wherever you're headed. The goal might be business, academia, phys...

Oh, Why Do I Feel This Way? (Primacy Effect) | Bobby Cappuccio - 433

08 Oct 2022

Contributed by Lukas

Do you ever pause and ask yourself 'why do I like/dislike a particular person?' Are you ever aware of how third party information, stories and experie...

Growing Old, Staying Rad. Peak Performance As We Age | Steven Kotler - 432

06 Oct 2022

Contributed by Lukas

I was beside myself the first time I had the pleasure of speaking with Steven on the show in mid 2021, episode 135 and it’s safe to say I was equall...

Just Be Nice | Josh Reid Jones - 431

04 Oct 2022

Contributed by Lukas

Just Be Nice is redefining success... and the driving force behind Just Be Nice is one hell of a human. Josh Reid Jones believes that the key to massi...

Creating Secure Relationships (Attachment Theory) | Julie Menanno - 430

02 Oct 2022

Contributed by Lukas

1 in 2 humans have a 'secure attachment style'. The remaining 1 in 2 humans are either 'anxious', 'avoidant' or 'disorganised'... Fumbling through lif...

Near Death Heroism | Carmen Butcher - 429

01 Oct 2022

Contributed by Lukas

I recorded this episode for The Code 9 Foundation (they're brilliant and I'm an ambassador for the wonderful work they do). In it I'm speaking with Ca...

Food Is Medicine | Kate Save - 428

28 Sep 2022

Contributed by Lukas

Today we are talking all things food, health and healing with one of Australia's best! Kate Save is an Accredited Practicing Dietitian, Accredited Exe...

Was It Police Corruption And Murder? | Judith Fordham - 427

27 Sep 2022

Contributed by Lukas

True crime lovers, buckle up! Judith Fordham is back and she's smack bang in the middle of an investigation that's been reopened after 30 year to reve...

Childless Not By Choice | Russell & Suzanne - 426

25 Sep 2022

Contributed by Lukas

More and more couples these days are turning to IVF and fertility clinics in order to have a family... It's a tough, expensive and emotional roller co...

How To Get Started In The Gym | Bobby Cappuccio - 425

24 Sep 2022

Contributed by Lukas

It's a minefield out there when you're ready to start your fitness journey but not sure where and how to start. There are gyms, studios, boutique fitn...

Special Forces, Sexuality & Suicide | Heston Russell - 424

22 Sep 2022

Contributed by Lukas

Heston Russell spent 16 years in the military and over 100 combat missions within the special forces. He’s seen and experienced a LOT of things but ...

Our Words Shape Our Reality | Adam Axford - 423

20 Sep 2022

Contributed by Lukas

Wordsmith Magician, Adam Axford's philosophy revolves around a single idea - our words shape our reality. This understanding ripples through performan...

Performing, Parenting & Politics | Mick Harrington - 422

18 Sep 2022

Contributed by Lukas

Australia's favourite The Voice 2021 country lad Mick Harrington is back for another banter and it's been a mighty big year since he was thrust into t...

Better To Make A Mistake Doing The Right Thing | Bobby Cappuccio - 421

17 Sep 2022

Contributed by Lukas

How self-aware are we when we're walking around interacting with people? How are our biases at play, dictating how we respond, behave and choose to tr...

In The Middle Of A Sh*tstorm | Tamsin Astor, PhD - 420

15 Sep 2022

Contributed by Lukas

I'm in the middle of a sh*tstorm. What in the sh*tstorm is fantastic? It takes a certain someone to have that type of attitude amidst the chaos. And c...

Love Languages & How We Are Wired | Anne Larsen - 419

13 Sep 2022

Contributed by Lukas

Today I’ve got the BRILLIANT Anne Larsen from PH360 epigenetics joining me for a chat about love languages… Some of you will be familiar with Gary...

Business, Marketing & Nudity | Tim Reid - 418

11 Sep 2022

Contributed by Lukas

If you're looking for a voice in marketing, Tim Reid is your guy. He's the host of Australia's #1 and longest running business marketing podcast - the...

Change For Change Sake | Bobby Cappuccio - 417

10 Sep 2022

Contributed by Lukas

This week my human puppy-dog, Bobby Cappuccio and I discuss the likes of change. How often are we seeking or chasing change for the sake of change, mi...

Money & You | Vanessa Stoykov - 416

08 Sep 2022

Contributed by Lukas

Ah, we all have a money story, hey. I find it a somewhat interesting topic given how our relationship with money can play out right under our noses an...

Can We Think Our Problems Away? | Craig Harper - 415

06 Sep 2022

Contributed by Lukas

Craig Harper is back for another meander through the backstreets of our minds as I hit him up on his perspective on perspective, perception, thoughts ...

A Very F*cking Special Human | Michael Crossland - 414

04 Sep 2022

Contributed by Lukas

Imagine being told your 11 month old has no chance of survival, being diagnosed with a terminal cancer, sporting a 96% death rate. Imagine grasping at...

Will We Choose Gratification Or Growth? | Bobby Cappuccio - 413

03 Sep 2022

Contributed by Lukas

Today Bobby and I are discussing the idea around whether the feedback from our environment and relationships influences us or defines us... and, for t...

How To Manage A House Full Of Hormones | Unna Goldsworthy - 412

01 Sep 2022

Contributed by Lukas

Say hello to another shiny new soul sister of mine, Unna Goldsworthy. Lurking around one another in the same circle we were bound to connect sooner or...

Is Love Enough? | Omid Khasrawy - 411

30 Aug 2022

Contributed by Lukas

You know those times you fall into conversation with someone new and within moments you're exploring deep and philosophical questions...? Well, this w...

I Died Reading A Book At Home | Brandon Griffith - 410

28 Aug 2022

Contributed by Lukas

As a police officer Brandon Griffith walked into some pretty dangerous situations. Facing potential injury or death in many cases was the norm, howeve...

Snaggletooth | Bobby Cappuccio - 409

27 Aug 2022

Contributed by Lukas

Snaggletooth? You might be wondering what the hell this episode could be about with a title like that hey. Well, it's one of the many things we discus...

Biohacking For YOUR Epigenetics (Part 3) | Dr. Cam McDonald - 408

25 Aug 2022

Contributed by Lukas

They say all good things come in three's... so naturally, here's part three of one of my fave chats with the legend of epigenetics! We continue to exp...