Roll With The Punches

Biohacking For YOUR Epigenetics (Part 2) | Dr. Cam McDonald - 407

23 Aug 2022

Contributed by Lukas

Our exploration around all things health and biohacking continues... Breathwork & meditation, carbs... Are they really the devil? And hey... what ...

Biohacking For YOUR Epigenetics (Part 1) | Dr. Cam McDonald - 406

21 Aug 2022

Contributed by Lukas

Cold showers... Breathwork... Intermittent fasting... Waking up earlier... These are some popular scientifically proven methods to boost our health. I...

Managing Work Relationships | Bobby Cappuccio - 405

20 Aug 2022

Contributed by Lukas

Relationships aren't always a walk in the park. Work isn't always a walk in the park. So let's throw those two in bed with each other (oi settle down,...

How To Break Bad Habits | Dr. Jud Brewer - 404

18 Aug 2022

Contributed by Lukas

Jud Brewer, MD, Ph.D. is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” w...

That's A Bloody Long Walk!?! | Tony Pearce - 403

16 Aug 2022

Contributed by Lukas

How 'bout a 1440km stroll? Sounds like a tough gig if you ask me. Tony Pearce is taking off this September to clock up 1440km over 50 days, all in the...

Busy Getting F*ck All Done? | Liz Fleming - 402

14 Aug 2022

Contributed by Lukas

Hands up if you're running a business... or a side gig... or a household... or just life... Ever feel like you're super busy but super inefficient?  ...

Don't Fart In An Oxygen Chamber | Bobby Cappuccio - 401

13 Aug 2022

Contributed by Lukas

I feel like resident genius Bobby Cappuccio is usually the flag holder for dishing out the life altering wisdom on our Sunday sessions but I think you...

John Gray's Iron Penis - Part 2 | John Gray - 400

11 Aug 2022

Contributed by Lukas

He's back! The world renowned relationship counselor, lecturer and author John Gray, the man with the iron penis. We have yet another incredible deep ...

John Gray's Iron Penis - Part 1 | John Gray - 399

09 Aug 2022

Contributed by Lukas

He's back! The world renowned relationship counselor, lecturer and author John Gray, the man with the iron penis. We have yet another incredible deep ...

The Soul Journey | Craig Harper - 398

07 Aug 2022

Contributed by Lukas

Harps is back and after a little light hearted banter and exploring how we embrace conflict, confrontation and difficult conversations our interest mo...

Another Tangential Conversation | Bobby Cappuccio - 397

06 Aug 2022

Contributed by Lukas

This week we throw self-help under the bus... because so often self-help is actually not-self-help (because that help comes from others). We talk abou...

I Don't Want A Crap Cat | Mark LeBusque - 396

04 Aug 2022

Contributed by Lukas

Mark LeBusque is back... Well actually, it's the other way around. Mark had me back on his podcast Simply Practically Human and we bantered about some...

A Life Of Greatness | Sarah Grynberg - 395

02 Aug 2022

Contributed by Lukas

What can we learn by speaking to some of the greatest minds in the world today? Well, as I have experienced A LOT. Sarah Grynberg is a fellow podcast ...

Emotional Hunger | Matty Lansdown - 394

31 Jul 2022

Contributed by Lukas

Matty's back and we're talking all things meat pies and eating our feelings this week. Matty Lansdown is a scientist and nutritionist who's spent over...

Weakness... Or Greatest Strength? | Bobby Cappuccio - 393

30 Jul 2022

Contributed by Lukas

What if your weaknesses are actually indicative of your greatest strengths? Might that be a game-changing perspective or what!  This is the topic of ...

Disease & Curing The Incurable | Dr. Jeffrey Rediger - 392

28 Jul 2022

Contributed by Lukas

When it comes to disease, who beats the odds – and why? Who better to ask than Dr. Jeff Rediger, who has spent over 15 years studying spontaneous he...

Intuition | Bill Bennett - 391

26 Jul 2022

Contributed by Lukas

Bill Bennett is an Australian writer, producer and director of feature films and documentaries. In a career spanning more than thirty years, he’s ma...

Baby Brain | Dr. Sasha Davies - 390

24 Jul 2022

Contributed by Lukas

Baby brain.. is it a thing? Oh I can hear ALL the mums our there giving me a resounding HELL YES! I did some polls on my socials the last couple of da...

Belonging, The Dark Side | Bobby Cappuccio - 389

23 Jul 2022

Contributed by Lukas

One of our most basic human needs is belonging. We are hardwired to be part of a tribe, once a survival instinct that kept us alive that remains deepl...

Human Design - Your Life Blueprint | Erin Claire Jones - 388

21 Jul 2022

Contributed by Lukas

Gee whizz it would be handy if I/you/we came with a manual... a handy little map of ones self, huh? Across history, a number of systems have been used...

Forgiveness Amidst Grief | Trevor Hone - 387

19 Jul 2022

Contributed by Lukas

Parental grief is regarded as the one of the most intense and difficult experiences of grief. Layer upon that the shock of a completely unexpected tra...

Harnessing The Creative Mind | Seamus Evans - 386

17 Jul 2022

Contributed by Lukas

I loved this chat with Seamus Evans... Part of me felt like I'd just met my soul-brother! From sharing and comparing our respective lessons from the b...

'I Am Enough' | Bobby Cappuccio - 385

16 Jul 2022

Contributed by Lukas

"I AM ENOUGH" It's a powerful affirmation. Most of us don't believe it, many of us say it, write it and repeat it as a mantra. This week Mark Thomas ...

A Broken Brain, A Mended Family | Lisa Saygun - 384

14 Jul 2022

Contributed by Lukas

Yet again, I sit with one of Australia's best female body builders, Lisa Saygun and yet again, we don't quite make it to our planned conversation abou...

'Knowing' And Woo-Woo | Craig Harper - 383

12 Jul 2022

Contributed by Lukas

Do you ever just 'know' something? You can't explain how or why, but it doesn't even matter because you 'know' with such certainty that you don't need...

Kerrie Talks To My Animals | Kerrie Searle - 382

10 Jul 2022

Contributed by Lukas

Ever find yourself having a good old chat to your cat or dog and wishing they could actually speak back to you? Just imagine the things we could ask t...

The Hypocrites Amongst Us | Bobby Cappuccio - 381

09 Jul 2022

Contributed by Lukas

Truth, lies and hypocrisy... That's what we're talking about today.  If the 'philosopher' of an idea you've bought into actually lacks the alleged ex...

What The F**k Is The Metaverse | Patrick & Tor - 380

07 Jul 2022

Contributed by Lukas

Buckle up kids, we are going for a ride to the past, present and future of tech.  Patrick and Tor are a couple of super entertaining, self-professed ...

Victoria's Surrogacy History-Maker | Shaun Resnik - 379

05 Jul 2022

Contributed by Lukas

Shaun Resnik is back and boy oh boy do we have exciting news for you. I first had my good friend Shaun on the show back in episode #47 in October 2020...

Menopocalypse - Thriving Through Menopause | Amanda Thebe - 378

03 Jul 2022

Contributed by Lukas

Today I'm joined by the brilliant fitness and women’s health expert Amanda Thebe, who herself went from barely surviving menopause to thriving, by m...

How Can We Scale Behaviour Change? | Bobby Cappuccio - 377

02 Jul 2022

Contributed by Lukas

Can we scale behaviour change? What does that mean and how do we do it?  Well, let's ask resident behaviour guru Bobby Cappuccio. Between cat videos ...

Infertility, It's A Bloke Thing Too | Jon Summers - 376

30 Jun 2022

Contributed by Lukas

Is it a bird? Is it a plane? Nope... it's Infertility Man! Jon Summers is leading the charge when it comes to opening up the conversation around infer...

The Courage To Leave A Narcissist | Susie Keratiotis - 375

28 Jun 2022

Contributed by Lukas

Ah, the narcissist. They lurk around, weaving amongst us like good folk, painting quite the charming picture indeed. Sometimes for years... decades ev...

The Introverted Sales Rep | Darren Mitchell - 374

26 Jun 2022

Contributed by Lukas

I wish I could see the look on your face right now as I tell you the 'introverted sales rep' is me. I know, I know... I'm chatty and people-y and work...

The Chicken Or The Egg Of Behaviour | Bobby Cappuccio - 373

25 Jun 2022

Contributed by Lukas

What comes first, the chicken or the egg... What comes first, neurochemistry or behaviour... It's an interesting question. So I ask the best person I ...

The Science Of Love, Sex & Relationships | John Gray - 372

23 Jun 2022

Contributed by Lukas

This is one of my favourite episodes! I'm speaking with the infamous John Gray, author of 25 titles including the world renowned best seller Men Are F...

The Wheelchair Surfer | Beau Vernon - 371

21 Jun 2022

Contributed by Lukas

Beau Vernon grew up being quite the sportsman indeed, both passionate and super active across a broad range of sports. His athleticism saw him excel i...

Optimising Us | Dr. Eric Fete - 370

19 Jun 2022

Contributed by Lukas

You know what everyone seems to want lately... Better energy. Better performance, better health, better metabolism, better recovery, better sleep. The...

Friends With Ex's | Bobby Cappuccio -369

18 Jun 2022

Contributed by Lukas

Can we be friends with ex's? And if so, how do we get there? This is one of the questions I discussed with Bobby today, along with a bunch of other cu...

The Grieving Brain: The Science Of Love & Loss | Mary-Frances O'Connor - 368

16 Jun 2022

Contributed by Lukas

Did you know grief changes our brain? As a matter of fact, Mary-Frances shares with me that so do relationships and bonding. I got curious around the ...

Grown-Up Bullies At Work | Evelyn Field OAM - 367

14 Jun 2022

Contributed by Lukas

In the previous episode Evelyn Field joined us to talk about schoolyard bullying.  However, bullying doesn't fade out at primary school... School...

Beating The Schoolyard Bully | Evelyn Field OAM - 366

12 Jun 2022

Contributed by Lukas

Sadly, too many of us carry around a story about being bullied at some point. It seems to be an ever increasing issue in schools and in today's social...

Are We Really Open-Minded? | Bobby & Tiff - 365

11 Jun 2022

Contributed by Lukas

In today's chat Bobby and I chatting about more of the human stuff.. the idea of paradox and the necessity that it is. Our interpretation of privilege...

Hyperbaric Oxygen Therapy: Healing & Performance Optimisation | Dr Jason Sonners -364

09 Jun 2022

Contributed by Lukas

If you're into healing, recovery, performance optimisation and functional medicine you are going to LOVE this episode. I'm speaking with Dr. Jason Son...

Against All Odds | Lisa Saygun - 363

07 Jun 2022

Contributed by Lukas

If you asked me who Lisa Saygun was before this chat, I'd have told you she's one of Australia's best female body builders. I'd have told you she's go...

Tragedy, Loss, Resilience & Grief | Dr. Lucy Hone - 362

05 Jun 2022

Contributed by Lukas

Regarded as a thought leader in the field of resilience psychology, tragic circumstances forced Lucy Hone, Ph.D to focus more closely on grief when he...

Rollin' With It Anyway | Tiffanee Cook - 361

04 Jun 2022

Contributed by Lukas

Happy Sunday... but no Bobby today! This episode I'm just mulling over some thoughts on how we get through life's (minor) tough moments, inconvenience...

She Slid Into My DMs | Troy Knight - 360

02 Jun 2022

Contributed by Lukas

In today's episode I have a yarn and share stories with weapon, Troy Knight. Troy is a former Combat Controller of the Royal Australian Air Force (tho...

How To Live Longer | Dr John Tickell - 359

31 May 2022

Contributed by Lukas

I had a good laugh with Dr. John Tickell, but we cover some good stuff when it comes to health, healing and longevity... he's a straight shooter with ...

Why Don't We Call It Rape? | Dr Bill Saunders - 358

29 May 2022

Contributed by Lukas

The infamous Dr. Bill Saunders is back and let me tell you… much like episode 168 and 243 with Dr. Bill, editing this episode and hearing what ...

F*ck Answers, Seek Questions | Bobby Cappuccio - 357

28 May 2022

Contributed by Lukas

How much of life do we spend running around seeking answers... too bloody much if you ask me. In my experience, life got better when I started to seek...

The Demon Rum & Other Tales | Mark Seymour - 356

27 May 2022

Contributed by Lukas

One of my fave musical Aussie lads, Mark Seymour is baaaaaack! This episode is actually the audio from our recent TV episode (if you're keen to watch ...

Running East Looking For A Sunset | Peter Sage - 355

26 May 2022

Contributed by Lukas

Peter Sage is an interesting cat and delivered quite a few insights when we had a yarn on this episode... Once a high school dropout at 16 but these d...

Deliberately Obstreperous | Mercedas Taaffe-Cooper - 354

24 May 2022

Contributed by Lukas

Mercedas Taffe-Cooper is a mate of mine and a fellow lady boxer. She's former European and World Kickboxing Champion, has a Masters in Clinical Psycho...

When Sh*t Hits The Fan | Sue Smith - 353

22 May 2022

Contributed by Lukas

Sue Smith is another one of those angels in disguise. Someone who's there for people when sh*t hits the fan and things look grim. I met her earlier th...

Knowing What You Want & How To Get It | Bobby Cappuccio - 352

21 May 2022

Contributed by Lukas

Maybe you're in a job that no longer fulfils you. Maybe you know there's more out there for you but you don't know exactly what it looks like. Maybe y...

The Peaceful Warrior | Dan Millman - 351

19 May 2022

Contributed by Lukas

Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. Amidst embarking on an intensive, tw...

Everything About Us Speaks | Kristina Pernfors - 350

17 May 2022

Contributed by Lukas

Kristina Pernfors was born with the style and design gene embedded in her DNA. She specialises in all things image and style because guess what, even ...

As A Woman - Power, Sex & Patriarchy | Dr. Paula Stone Williams - 349

15 May 2022

Contributed by Lukas

I’m super proud to bring you this conversation with Dr. Paula Stone Williams. An internationally-known speaker on issues of gender equity, LGBTQ...

Ego, Emotions & Cake | Bobby & Tiff - 348

14 May 2022

Contributed by Lukas

This week Bobby and I talk about our ego... not ours specifically, everyone's! When it's good, when it's not so good, how to keep it in check. Also am...

Angels In Disguise | Helen Zahos - 347

12 May 2022

Contributed by Lukas

When the proverbial hits the fan anywhere in the world Helen Zahos is quite possibly going to be there in a heartbeat, halo firmly in place. If you as...

Running Myself Away | Betty Grisoni - 346

10 May 2022

Contributed by Lukas

Betty Grisoni didn't 'run away' from herself... She ran herself away. There's a huge difference. In our conversation she Betty says 'I killed myself' ...

Coach Goes To Heaven | Craig Harper - 345

08 May 2022

Contributed by Lukas

If you listened to yesterday's episode with Bobby you'll know that last week I lost my best mate (Coach the six year-old wonder whippet) due to a very...

The Saddest Day Of My Life | Bobby & Tiff - 344

07 May 2022

Contributed by Lukas

Wednesday April 27 at 2:45pm as I pulled up at the boxing gym to train with my coach I received a phone call that delivered news that completely shatt...

The Keto Pro | Richard Smith - 343

05 May 2022

Contributed by Lukas

Richard Smith is back yet again but this time as a Nutritionist, Professional Athlete and British Champion to talk about all things keto. After revers...

A Voice For Everyone | Judith Fordham - 342

03 May 2022

Contributed by Lukas

Buckle up, this woman is a weapon of a human and you're going to love her. Judith has worn zebra-print shoes into a courtroom, represented transsexual...

Why Look At The Floor? | Richard Smith - 341

01 May 2022

Contributed by Lukas

Richard Smith is back, we met him in episode 333 which delivered far more than expected... After hearing his incredible transformation from a place of...

Earth Sans Humans | Bobby & Tiff - 340

30 Apr 2022

Contributed by Lukas

Ah the ever present question... Would earth be better off without humans? Along with grabbing Bobby's thoughts around this, we talk about learned help...

Addiction, Hope & Restoration | Mark MacManus - 339

28 Apr 2022

Contributed by Lukas

Mark MacManus is one of those people you just know instantly is a good and gentle soul. And what that really highlights is that addiction doesn't disc...

Eat Your Own Dog Food, Mark | Mark LeBusque - 338

26 Apr 2022

Contributed by Lukas

My (second) favourite Mark is back in the banter-house with me today to talk it out and sift through the human-ness of life and nut out the good, bad ...

Finding Purpose (Check The Sock Drawer) | Jem Fuller - 337

24 Apr 2022

Contributed by Lukas

Jem Fuller is a leadership, resilience and communication coach.  He's also a speaker, author and facilitator. He's also an all round legend of a ...

Converse-ations With Bobby | Bobby & Tiff - 336

23 Apr 2022

Contributed by Lukas

The 'Converse' of the coaching world, Bobby Cappuccio is back with me today and although he was eager to unpack the concept around the 4 R's with me o...

Solving The Mysteries Of Childhood | Rick Stevenson - 335

21 Apr 2022

Contributed by Lukas

At the turn of the Millennium, Rick Stevenson ventured forth on a personal mission to try and solve the mysteries of childhood by interviewing kids fo...

Rewiring Our Nervous System | Katarina (Kato) Wittich - 334

19 Apr 2022

Contributed by Lukas

Kato Wittich is back for a second chat about that curious intersection where science and woo-woo collide. When an academic skeptic can find value and ...

Rock Bottom, Love & Violence | Richard Smith - 333

17 Apr 2022

Contributed by Lukas

Wow, this wasn't the conversation I expected to have with Richard Smith, the Keto dude. Here's someone with an story to tell. From anxiety, addiction,...

Self Reflection & Instrospection | Bobby & Tiff - 332

16 Apr 2022

Contributed by Lukas

Today we self-reflect. I (now this is nothing unusual) have been feeling increasingly introspective over the last couple of years... and like a snowba...

Let's Talk About Depression | Michael Donehue - 331

14 Apr 2022

Contributed by Lukas

Close your eyes. Imagine your hands clasping the steering wheel, your foot planted firmly on the accelerator, the speedo well over 200kph and rising.....

Bobsledding, Boxing & Bouquets | Isabella Rositano - 330

12 Apr 2022

Contributed by Lukas

What do you get when you cross a bobsled, boxing gloves and a bouquet of flowers? Isabella Rositano, that's what! This girl is a weapon of a human and...

Fast Like A Girl. Fasting, Autophagy, Hormones & Menopause | Dr Mindy Pelz - 329

10 Apr 2022

Contributed by Lukas

I've been a fan of intermittent fasting for years and have read books, asked experts, googled my heart out, 'researched' and put to the test my findin...

Our (Potentially Bias) Opinions On Confirmation Bias | Bobby & Tiff - 328

09 Apr 2022

Contributed by Lukas

Doesn't it just seem like the world is getting increasingly __________ (fill in the blank), lately? Aaaaaah confirmation bias, have you heard of it?&n...

Moving The Needle On Traumatic Brain Injuries | Joe Dituri - 327

07 Apr 2022

Contributed by Lukas

Dr Joe Dituri is a retired Navy Commander and a consultant for the International Board of Undersea Medicine. He’s currently the President of the...

The Truth About Medical Marijuana | Helen Kapalos - 326

05 Apr 2022

Contributed by Lukas

Today I'm having a yarn with Helen Kapalos.  Helen is an accomplished journalist, presenter and executive producer with over 20 years’ expe...

Still Minds, Fast Feet, Human Connection | Todd Liubinskas & Trent Knox - 325

03 Apr 2022

Contributed by Lukas

Some people think all runners run for the running (like some people think all boxers box for the boxing). Couldn't be further from the truth at times....

How To Master Mastery | Bobby & Tiff - 324

02 Apr 2022

Contributed by Lukas

How do we get good at things? Are you a fast learner or a slow learner? Is one better than the other? What leads to skill development? When should we ...

Struck By A Stroke At 35 | Amy Wells - 323

31 Mar 2022

Contributed by Lukas

As most of us do in our 30's I feel pretty indestructible. I'm fit and healthy, I exercise like a beast and eat well... So does Amy Wells. But at 35, ...

'Just Follow The Road Rules' | Glenn Weir, Assistant Commissioner - 322

29 Mar 2022

Contributed by Lukas

Glenn Weir is Assistant Commissioner - Road Policing Command at Victoria Police and he's a man proudly married to the service for over 4 decades. In t...

Learning, Lessons, Laughter & Love | Craig Harper - 321

27 Mar 2022

Contributed by Lukas

Harps is back and didn't we have a grand old chat in this episode... we (as is often the case) didn't so much as start talking about the topic we had ...

Life, Leadership & Sh*t Coffee | Bobby & Tiff - 320

26 Mar 2022

Contributed by Lukas

Am I the only one who's curious around the ebbs and flows of their energy, behaviour and thus personality?  Am I the only one who chooses sh*t co...

'ThisAbility' | Kurt Fearnley - 319

24 Mar 2022

Contributed by Lukas

Well, Kurt Fearnley really is something else. I couldn't decide on a name for this episode as nothing could really articulate in a few words how I fel...

Get Off The Bloody Bench | Kerryn Vaughan - 318

22 Mar 2022

Contributed by Lukas

Oi, you over there... Get off the bench!! That's what this weapon Kerryn Vaughan is all about. Getting bums off the bench and inspiring action and hum...

The Lady Bro-Coach | Tess Cesnik - 317

20 Mar 2022

Contributed by Lukas

Strap yourself in, I've got a live one here! You're going to love this weapon Tess Cesnik (unless you're a bit precious around the odd f-bomb). Former...

Self Acceptance, Self Deprecation & Assclowns | Bobby & Tiff - 316

19 Mar 2022

Contributed by Lukas

Today Bobby and I are sharing some stories and personal stuff around self acceptance and how to embrace and own the signature we (you) put on the worl...

The Chick Who Talks The Torque | Elise Elliott - 315

17 Mar 2022

Contributed by Lukas

Meet Elise Elliott... She's a self confessed rev-head and a slick media superstar who's been hitting our TV, our radio waves and our printed media for...

Learning How To Learn | Barbara Oakley, PhD - 314

15 Mar 2022

Contributed by Lukas

With so many things to learn in life, it's kind of interesting to me to realise that learning HOW to actually LEARN is also a thing. It's a thing that...

Firefighter Steve To The Rescue | Steve and Helen - 313

13 Mar 2022

Contributed by Lukas

It took a whole bunch of miracles and a sprinkling of luck to get this episode on my show... And I don't mean just nagging Helen & Steve to come c...

Reflection, Deception & Integrity | Bobby & Tiff - 312

12 Mar 2022

Contributed by Lukas

We're not quite done with the lies. You might remember last week with Bobby we explored why people lie. Well, we're back to dig into deception a littl...

The Science Of 'I' | Craig Harper - 311

10 Mar 2022

Contributed by Lukas

Ask yourself this... Who am 'I' and where do 'I' live?? Righto, so I've reeled old mate (almost Dr) Harps back in for an enlightening little chat arou...

If Not A Pro Athlete, Then What? | Jimmy Farris - 310

08 Mar 2022

Contributed by Lukas

How many of us can say we nailed the goal we set for ourselves when we were 10 years old and seemingly limitless? Well Jimmy Farris sure did. In 2001 ...

Killing Killers With Kindness | Ken Marslew - 309

06 Mar 2022

Contributed by Lukas

Ken Marslew suffered the unthinkable. Receiving the news that his 18 year old son, Michael had been shot in the head at point blank range during a rob...

EP308 Why Humans Lie | Bobby & Tiff

05 Mar 2022

Contributed by Lukas

The truth about lies... or is that a lie too? Why do we lie? What's a ''white lie'? Is withholding information lying? Is it ok to lie to protect someo...