The Ropana Podcast
Episodes
The Cost of Success: Ambition, Identity & Loneliness ft. Aditi Sinha
24 Mar 2026
Contributed by Lukas
Success looks exciting from the outside—big milestones, big ambitions, and the feeling that you’re finally “making it.” But what happens behin...
The Neuroscience of Psychopathy| Dark Triad Ep 3 (Final) with Dr. Mohita Shrivastava
15 Mar 2026
Contributed by Lukas
The final chapter of our Dark Triad series tackles the most misunderstood trait of them all: psychopathy.When people hear the word, they often imagine...
The Neuroscience of Machiavellianism | Dark Triad Ep 2 with Dr. Mohita Shrivastava
02 Mar 2026
Contributed by Lukas
In this episode of the Ropana Podcast, Dr. Mohita joins me as we explore Machiavellianism, the quieter, more strategic dimension of the Dark Triad.Whe...
Neuroscience of Narcissism | Dark Triad Episode 1 with Dr. Mohita Shrivastava
21 Feb 2026
Contributed by Lukas
What if the traits we casually label as “toxic” are actually deeply studied psychological patterns?In this episode of the Dark Triad series, we ta...
Mind Wiring Series Ep 2 | Inside the Autistic Mind – Dr. Mohita Srivastava
07 Feb 2026
Contributed by Lukas
What if autism isn’t something to be fixed, but something that quietly reveals how the human brain processes the world?In this episode of the Mind W...
Mind Wiring Series Ep 1 | Inside the ADHD Mind – Dr. Mohita Shrivastava
31 Jan 2026
Contributed by Lukas
Ever wondered what’s really happening in the ADHD brain? Forget the stereotypes of laziness or chaos, ADHD isn’t about “not trying hard enough.”...
The Lifestyle Fix Ep 3: Thyroid Symptoms You’re Missing: Hyper and Hypothyroid Conditions | Dr. Gagandeep Singh
10 Jan 2026
Contributed by Lukas
Ever been told your thyroid reports are normal… but you don’t feel normal at all?Low energy. Mood swings. Brain fog. Weight that just won’t budg...
The Lifestyle Fix Ep 2: High BP & Low BP Explained: What Your Blood Pressure Is Really Telling You | Dr. Gagandeep Singh
22 Dec 2025
Contributed by Lukas
In Episode 2 of Lifestyle Fix, a special 6-episode health series by the Ropana Podcast in collaboration with Redial Clinic, I, Shreya, sit down with D...
The Lifestyle Fix Ep 1: Diabetes Beyond Sugar: Insulin Resistance & Early Signs | Dr. Gagandeep Singh
15 Dec 2025
Contributed by Lukas
The Lifestyle Fix Series is a 6-episode deep dive into what modern life is doing to the body, long before disease appears on a report.Episode 1 opens ...
S4 Ep 19: Pregnancy Truths Untold: Pregnancy Pressure, Missing Support & Postpartum Truths We Never Discuss Ft. Dr. Neha Dwivedi
29 Nov 2025
Contributed by Lukas
In this episode, I sit down with Dr. Neha Dwivedi, a doctor and founder of Birthwise, to talk about the parts of pregnancy and postpartum that we rare...
Mental Health Mini-Series Finale | Ep 4: Healing Isn’t Linear: How Your Brain Rewires Through Pain, Growth, and Connection Featuring Neuroscientist Dr. Mohita Shrivastava
29 Oct 2025
Contributed by Lukas
Healing isn’t always a straight line, and I think that’s what makes it so real.In this final episode of the Mental Health Mini-Series: Science, Em...
Mental Health Mini-Series | Ep 3: The Nervous System & Trauma: How Emotional Overwhelm Shapes the Body and the Brain Featuring Neuroscientist Dr. Mohita Shrivastava
22 Oct 2025
Contributed by Lukas
(Mental Health Mini-Series | The Ropana Podcast x Cognitome Program)Ever felt your heart race before a conversation, your chest tighten after bad news...
Mental Health Mini-Series | Ep 2: High-Functioning Anxiety: Hidden Mental Health Struggles Behind Strong Personas Featuring Neuroscientist Dr. Mohita Shrivastava
15 Oct 2025
Contributed by Lukas
(Mental Health Mini-Series | The Ropana Podcast x Cognitome Program)What happens when the world sees you as calm, capable, and composed, but your mind...
Mental Health Mini-Series | Ep 1: Good Vibes Only? The Brain Science Behind Energy & Emotion Featuring Neuroscientist Dr. Mohita Shrivastava
08 Oct 2025
Contributed by Lukas
(Mental Health Mini-Series | The Ropana Podcast x Cognitome Program)We’ve all heard the phrase “good vibes only,” but have you ever stopped to a...
S4 Ep 18: Neuroscience & Spirituality: Unlocking Memory, Focus, and the Future of the Brain Ft. Dr. Mohita Shrivastava
12 Sep 2025
Contributed by Lukas
I sat down with Dr. Mohita Srivastava, neuroscientist, writer, and Founder of The Cognitome Program, to explore one of the most urgent questions of ou...
S4 Ep 17: The Science of Aging: How Cellular Damage, Oxidative Stress, and Habits Shape How You Age Ft Dr. (Maj) Namita Subhash
22 Aug 2025
Contributed by Lukas
Dr. (Maj) Namita Subhash joins me on this episode of The Ropana Podcast to unravel the real science of aging, beyond creams, serums, and Instagram fil...
S4 Ep 16: Illness Reversal Naturally: Reverse Diabetes, PCOS, Obesity & Hypertension | Lifestyle Medicine & Chronic Illness Reversal Ft. Dr. Gagandeep Singh
15 Aug 2025
Contributed by Lukas
Happy 79th Independence Day, India! Celebrate your freedom by taking charge of your health. I sat down with Dr. Gagandeep Singh, founder of Redial Cli...
S4 Ep 15: Blindsided by Technology: The AI Challenge Doctors Didn’t See Coming and What Needs to Change Ft. Dr Arjun Rajagopalan
02 Aug 2025
Contributed by Lukas
AI isn’t coming; it’s already here. In this episode of The Ropana Podcast, I am joined by Dr. Arjun Rajagopalan, senior surgeon, medical educator,...
S4 Ep 14: The Alzheimer’s Dialogue: Understanding Memory Loss, Dementia, and the Silent Disease Affecting Millions Worldwide Ft. Dr. Alejandra Guerrero Barragan
26 Jul 2025
Contributed by Lukas
We forget things every day: a name, a date, a reason we entered the room. But what if that forgetfulness was more than just a momentary lapse? What if...
S4 Ep: 13 Gen Z Is Not Okay: The Quiet Collapse Behind the Smile and a Psychiatrist’s Call for Deeper Healing Ft. Dr. Naga Bodapati (Satish)
19 Jul 2025
Contributed by Lukas
They say Gen Z is soft. I say we’re silently suffering.In this episode of the Ropana Podcast, I sit down with Dr. Naga Bodapati, a brilliant psychia...
S4 Ep 12: Aum Voice Prosthesis: The Innovation That Gave Throat Cancer Survivors a Voice and a Surgeon a Deeper Purpose Ft. Dr. Vishal Rao
25 Jun 2025
Contributed by Lukas
I sat down with Dr. Vishal Rao, a renowned cancer surgeon and the visionary behind the Aum Voice Prosthesis, a device that’s changing the lives of t...
S4 Ep 11: The Gut-Brain Connection: Is There a Real Link Between Gut Health and Mental Clarity? Ft. Dt. Karishma Shah
14 Jun 2025
Contributed by Lukas
Can your gut really impact your mental health?In this episode, we dive into the science behind the gut-brain axis, the powerful communication system l...
S4 Ep 10: Health Insurance Exposed: 5 Lies Your Health Insurance Tells You and What They’re Really Costing You Ft. Vishnu Pellakuru
05 Jun 2025
Contributed by Lukas
I had a conversation with Vishnu Pellakuru, a seasoned expert in health insurance with experience at industry leaders like Uber and Acko. Vishnu has a...
S4 Ep 9: Work-Life Integration: The Game-Changing Key to Mental Well-being and Career Success Ft . Dr Tanuja Kaushal
07 May 2025
Contributed by Lukas
We often hear the phrase work-life balance, but let’s be honest, how often does that balance actually exist? In this episode of the Ropana Podcast, ...
S4 Ep 8: Karma, Healing & Rebirth: What If Your Past Lives Are Still Shaping Your Present? Ft. Manjari Agrawaal
03 May 2025
Contributed by Lukas
In this podcast episode of Karma, Healing & Rebirth: Understanding How Past Lives Influence the Present, I sit down with Manjari Agrawaal, an expe...
S4 Ep 7: The Future of Surgery: Laparoscopy, Robotics & AI - Innovations, Challenges & Ethical Dilemmas in Modern Healthcare Ft. Dr. B. L. Bairwa
22 Apr 2025
Contributed by Lukas
I sit down with Dr. B. L. Bairwa, a seasoned general and advanced laparoscopic surgeon, to uncover how technology is reshaping the operating room. Fro...
S4 Ep 6: The Truth About Diabetes: Beyond Blood Sugar - Myths, Breakthroughs, & Life-Saving Drugs Ft. Dr. Aashirwad Pawar
08 Apr 2025
Contributed by Lukas
Is diabetes really just about blood sugar—or is there a deeper, silent battle your body is fighting every day?What if every glucose spike, every med...
S4 Ep 5: The Mind-Skin Connection: Atopic Dermatitis, Mental Strength & The Healing Wisdom of Samkhya Philosophy Ft. Gunjan Bhutani
01 Apr 2025
Contributed by Lukas
What if your skin isn’t just reacting to your environment, but to your mind?What if every flare-up, every itch, every stubborn rash is your body’s...
S4 Ep 4: Young & Dying? Why Are Young People Having Heart Attacks? Ft. Dr. Sunil Chandy
22 Mar 2025
Contributed by Lukas
I sit with Dr. Sunil Chandy, a renowned cardiologist and visionary healthcare leader, to unpack a terrifying trend, why are young, seemingly healthy p...
S4 Ep3: From Paralysis to Power: Battling Guillain-Barré Syndrome, Medical Negligence & Systemic Failures Dr. Bitumani Borah
26 Feb 2025
Contributed by Lukas
I sit down with Dr. Bitumani Borah, a veterinary scientist whose life was forever changed at just 13 years old when she was struck by Guillain-Barré ...
S4 Ep2: From Clinics to Communities: Bridging Gaps in Healthcare Communication Ft. Dr. Urvish Joshi
01 Feb 2025
Contributed by Lukas
Join me as I sit down with Dr. Urvish Joshi, a trailblazer in healthcare communication, to dive into the intricate world of healthcare communication. ...
S4 Ep1: Dr Nishtha Khatri Breaks Down Autoimmune Diseases – Symptoms, Causes, and Solutions
11 Jan 2025
Contributed by Lukas
Season 4 is here, and we’re kicking things off with a bang! In this premiere episode, we sit down with the incredible Dr Nishtha Khatri, to uncover ...
When Urinary Tract Infections (UTIs) Turn Recurrent: Uncovering Causes, Consequences, & Care Ft. Dr. Suyash Bajoria
24 Dec 2024
Contributed by Lukas
Are recurrent urinary tract infections (UTIs) causing you constant discomfort? In the Season 3 finale episode, I speak with Dr. Suyash Bajoria, a reno...
Dr. Meghnath Yenni Talks About Managing Metabolic Syndrome
06 Dec 2024
Contributed by Lukas
I’m your host, Shreya, and today, we’re unraveling one of the most pressing issues in modern health, metabolic syndrome. It’s more than just a m...
Childhood Obesity, Puberty Challenges, and Diabetes Ft. Dr. Jahnavi Muralikrishnan
17 Nov 2024
Contributed by Lukas
Ever wonder what’s happening with kids’ health these days? Join me as Dr. Jahnavi Muralikrishnan dives into the untold story behind childhood obes...
Making Science Relatable: The Power of Science Communication Ft. Mahima Samraik
27 Oct 2024
Contributed by Lukas
Discover how science makes its way to your home with Mahima Samraik on the Ropana Podcast! In a world overflowing with complex data, Mahima is on a m...
Women’s Mental Health, Bipolar Disorder, and the Complexities of Depression Ft. Dr Bhakti Murkey
10 Oct 2024
Contributed by Lukas
In this episode, I explore women’s mental health, bipolar disorder, and the complexities of depression. Commemorate World Mental Health Day on Oct...
How Can We Save India’s Wetlands and Pelicans? A Talk with Wildlife Biologist Dr. Kannan Vaithianathan
08 Oct 2024
Contributed by Lukas
Join me in an enriching conversation with wildlife biologist and ecologist Dr. Kannan, who brings decades of expertise in understanding the grim sit...
Pulmonary Fibrosis Awareness Month: Every Breath, Every Story Ft. Dr.Mrinmayee Koltharkar
28 Sep 2024
Contributed by Lukas
On this episode of the Ropana Podcast, I’m sitting down with Dr. Mrinmayee, a top pulmonary physiotherapist, to talk about Pulmonary Fibrosis Awaren...
Tele-Pulmonary Rehab & Physiotherapy: Holistic Lung Care for ILD, COPD, Asthma, and Other Chronic Respiratory Conditions with Dr. Mrinmayee Koltharkar
25 Aug 2024
Contributed by Lukas
Get along with me and Dr. Mrinmayee Koltharkar, a renowned pulmonary physiotherapist, as we dive into holistic pulmonary care, focusing on chronic res...
Mental Health First Aid - What Everyone Should Know?
24 Jul 2024
Contributed by Lukas
Join me, your host Shreya, as I sit down with the remarkable Dr. Jyoti Sangle, a consulting psychiatrist. In this episode, we're diving deep into ...
Metaphors and Medicine: How Poetic Expressions Act as a Stress Reliever for Medical Students? Ft. Gavin Bourke
14 Jul 2024
Contributed by Lukas
Join me and Mr. Gavin Bourke, a world-renowned poet, my mentor, and friend, as we explore "Metaphors and Medicine: Poetry as a Stress Reliever fo...
Integrating Modern and Ayurvedic Approaches From Cancer Diagnosis to Recovery Ft. Dr. Aditi Kulkarni, Ayurvedic Oncologist
04 Jun 2024
Contributed by Lukas
Join me in understanding cancer from an Ayurvedic perspective with our guest speaker, Dr. Aditi Kulkarni, an Ayurvedic Clinical & Integrative Oncologi...
Sports Nutrition Expert Shreya Adhav - The Truth of Eating Well, Secrets of Healthy Diets, Nutrition Myths and Realities, Gut-Brain Axis, Intermittent Fasting, and More!
22 May 2024
Contributed by Lukas
Join me as we rethink our approach to nutrition with the expert guidance of Shreya Adhav, a prominent sports nutritionist and the founder of SpirEat. ...
Ayurveda's Guide to Female Health: From Marriageable Age, Female Fertility, Postpartum Care to Mind-Body-Soul Connection Ft. Dr Alpa Garg (PART 2)
16 May 2024
Contributed by Lukas
Join me in understanding Ayurveda for every woman from teen years to parenthood from Dr Alpa Garg, an Ayurvedic Gynaecologist, women's health coac...
Ayurveda's Guide to Female Health: From Menarche to Motherhood and Everything In Between! Ft. Dr Alpa Garg (PART 1)
11 May 2024
Contributed by Lukas
Join me in understanding Ayurveda for Every Woman From Teen Years to Parenthood from Dr Alpa Garg, an Ayurvedic Gynaecologist, women's health coac...
Conversations on Holistic Nutrition Strategies, Dietary Goals, Dietary Consistency and Balanced Living Ft. Mehith Karanam
30 Apr 2024
Contributed by Lukas
Join me and my guest speaker Mehith Karanam, well-informed and well-known nutritionists and dietitian, for heartfelt Conversations on Holistic Nutriti...
Ready to Change Your Life? Let's Explore Mindfulness with Sanika Surana
23 Apr 2024
Contributed by Lukas
Join me and my guest speaker, Sanika Surana, a trainee psychologist with a profound understanding of mindfulness and its transformative practices. San...
What's Life with ADHD Really Like? Ft Jenna Colclough
16 Apr 2024
Contributed by Lukas
Join me, Shreya, the host, and my guest speaker, Jenna Colclough, as we delve into the question, "What's Life with ADHD Really Like?" This episode off...
How Does the Paradox of Narcissism and Self-Abandonment Play Out? Ft. Madhu Sthapak
09 Apr 2024
Contributed by Lukas
Join me, Shreya, and my guest Madhu Sthapak, an insightful expert in psychology, for an insightful discussion on the paradox of narcissism and self-ab...
Role of Resilience and Creativity in Today's World Ft. Eve Dineva
01 Apr 2024
Contributed by Lukas
Today, I'm thrilled to have Eve Dineva joining me as we explore how resilience and creativity are absolute game-changers in our fast-paced world. ...
How the overuse of smart phones and social media impacts the mind? ft. Gavin Bourke
20 Mar 2024
Contributed by Lukas
Welcome to Season 3! In this inaugural episode, I, your host Shreya, am joined by our guest Gavin Bourke to explore the significant impact of smartpho...
Decoding Cervical Cancer: HPV, Risks, and Prevention Strategies Unveiled - Season Finale
18 Jan 2024
Contributed by Lukas
Join me, in the season finale of Ropana Podcast as we unravel the mysteries of cervical health. In this interactive episode, we're diving deep into th...
Awake Surgery at AIIMS Delhi: Navigating Perisylvian Tumors & My Surgeon's Odyssey
08 Jan 2024
Contributed by Lukas
Dive into today’s episode as we navigate through the marvels of awake surgery at AIIMS New Delhi and the intricate case of perisylvian tumors. Join ...
Insights, Laughter, and Celebrating Birthdays in Solo Symphony
04 Dec 2023
Contributed by Lukas
Unveiling Life's Playlist, join me in this candid space where I share the raw, unfiltered journey of life—its lessons, the laughter, and the unique ...
Ilizarov Procedure Decoded: The Science Behind Surgically Improving Height
23 Nov 2023
Contributed by Lukas
Welcome to the Ropana Podcast, today we invite you on a journey into the depths of the Ilizarov Procedure. Immerse yourself in the captivating blend ...
Beyond the Blot: Exploring Hermann Rorschach's Legacy
08 Nov 2023
Contributed by Lukas
Do you know about the Rorschach test? No? Well, get ready to dive into the intriguing world of this enigmatic psychological experiment with me. It's a...
Breaking the Silence: Let's Talk Periods, Myths, and Realities - Join the Conversation!
02 Nov 2023
Contributed by Lukas
In this special episode, I invite you on a personal and thought-provoking journey where I reflect on embracing the “3-second rule” — a mindset s...
Unmasking the Shadows: The Ongoing Conflict
16 Oct 2023
Contributed by Lukas
Join me in my exploration of faith, conflict, and the intricate complexities of humanity. As we delve into these topics, we'll unearth hidden trut...
Unlocking the Secrets of Health: Navigating Modern Diets, Food Safety, and More!
04 Oct 2023
Contributed by Lukas
Explore the fascinating world of nutrition and food safety in our latest episode! Discover why a well-balanced diet is the key to a healthy life and h...
Addiction: Unshackling the Chains of Dependence
26 Sep 2023
Contributed by Lukas
Let's explore how addiction rewires the brain and it's not just about willpower. Explore the brain's reward system and how addiction can hijack it. Di...
Decoding Diabetes: From Causes to Control
20 Sep 2023
Contributed by Lukas
In this engaging episode, we will understand Diabetes, its causes, diagnosis, management, and government initiatives for betterment. Whether you are c...
Unlocking the Medic's Mind: How I'm Beating the Waiting Game - Season Finale & What's Next!
16 Sep 2023
Contributed by Lukas
Join and unlock the Medic's Mind for a candid season finale. Join in as we explore the struggles and triumphs of tackling procrastination and finding ...
NExT-novation: Decoding The Maze of This New Exam in Bharat
08 Sep 2023
Contributed by Lukas
Come let's understand the revolution in the medical landscape of Bharat called NExT. Join us as we navigate the NExT Steps 1 and 2, the latest update ...
Cracking the Code: NEET Eligibility, Pattern, Syllabus, Seats, and More!
06 Sep 2023
Contributed by Lukas
Unlock the secrets to the NEET! Find out the eligibility, exam pattern, syllabus, and more comprehensive insights. Get ready to start on your entrance...
MBBS: What’s the Deal With Each Subject? (Part II)
04 Sep 2023
Contributed by Lukas
Get ready for Part II of MBBS: What’s the deal with each subject? In this episode, we'll get the essence of clinical subjects of the MBBS Curriculum...
MBBS: What's the Deal With Each Subject?
02 Sep 2023
Contributed by Lukas
Join us and unravel the mysteries behind every subject in MBBS. Whether you are a medical student or simply curious, this episode is your go-to for de...
Pterygium: What causes it? Recognizing Signs and Symptoms, Along with Comprehensive Iinsights
28 Aug 2023
Contributed by Lukas
Understand Pterygium with our comprehensive guide. Explore the underlying causes, learn its signs and symptoms, and gain valuable insights that provid...
What are vitamins? How are vitamins categorized? Explore vitamin types and more!
24 Aug 2023
Contributed by Lukas
Come along into the world of vitamins! Explore their nature, categories, types, and more. The episode promises an eye-opening glimpse into these vital...
What is pain and how do pain relief balms work?
22 Aug 2023
Contributed by Lukas
In this episode, learn What is Pain, a sneaky feeling that keeps sneaking in and out. Also, learn what are pain relief balms and how they work. Intere...
What Is MBBS like in India?
19 Aug 2023
Contributed by Lukas
Welcome again, through this conversation know what the course MBBS in India entails. I have tried to touch on different phases of the 5.5-year-long MB...
What Inspired Us to Study Medicine?
19 Aug 2023
Contributed by Lukas
🎙️ In This Episode:We delve into the question: What inspired us to pursue a career in medicine? From personal motivations to pivotal moments, w...