I sat down with Dr. Mohita Srivastava, neuroscientist, writer, and Founder of The Cognitome Program, to explore one of the most urgent questions of our time: What is happening to our brain in the age of distraction, and can ancient wisdom still save it?In this episode, we don’t shy away from the tough stuff. Together we ask:Are notifications, multitasking, and dopamine hits silently lowering our intelligence?Can meditation and spiritual practices literally rewire memory and focus, or is it all just a placebo effect?Is science nearing the edge of what it can explain about the mind, consciousness, and the self?Are we accidentally trading wisdom for speed in our schools, workplaces, and even our daily lives?Most importantly, how can we reclaim our attention before it’s too late?Expect practical rituals you can use right away, but also questions that might shake up your beliefs about productivity, intelligence, and even what it means to be human.👉 Listen through, and see if you walk away questioning your habits, your brain, and maybe even your definition of focus.Here are some research gems from Dr. Mohita:Is Mindfulness Mindful or Mind full for different psychological disorders?Here's why multitasking may not be good for your cognitive health10 exercises to boost cognitive health🎧 Tune in now to the Ropana Podcast: Neuroscience & Spirituality: Unlocking Memory, Focus, and the Future of the Brain.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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