Rox Lyfe - The HYROX Podcast

Holly Archer on HYROX: Running Speed, Mindset and Racing at the Elite Level

16 Apr 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Holly Archer - one of the most exciting athletes currently making waves in HYROX.A European i...

Sean Wade on HYROX: The Mindset and Training Behind a 1:02 at 60

09 Apr 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Sean Wade.Sean is a former Olympian for New Zealand and one of the most remarkable athletes c...

Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing

02 Apr 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, we chat with Gabrielle Nikora-Baker.Recently qualified for the Elite 15 in Stockholm after a standout perform...

Morgan Schulz: From Setbacks to HYROX Elite 15 While Working Full-Time

26 Mar 2026

Contributed by Lukas

In this episode of the Rox Lyfe Podcast, I’m joined by Morgan Schulz - an athlete who has now qualified for the Elite 15 in both singles and doubles...

Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence

19 Mar 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Brad Stulberg.Brad is a bestselling author whose books include Peak Performance, The Practice...

Rachael Wade on HYROX: Building Elite Speed on 8 Hours a Week Training

12 Mar 2026

Contributed by Lukas

Rachael Wade has only raced HYROX Pro twice, but she’s already clocked a 61-minute PB and finished 2nd overall in Las Vegas - an incredible start to...

Vivian Tafuto on HYROX: Elite Podiums, Doubles World Records, and Balancing a Full-Time Job

05 Mar 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Vivian Tafuto - one of the most consistent performers on the Elite 15 circuit.Vivian opened t...

Vicky MacIntosh on HYROX Training, Rebuilding Aerobic Fitness, and Elite 15 Doubles

26 Feb 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m chatting with Vicky MacIntosh.Vicky is one of South Africa’s leading HYROX athletes, a former CrossFi...

HYROX Elite 15 Athlete Luke Greer - Fast Running, Station Training, and Going All-In

19 Feb 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Luke Greer.Luke has made a rapid transition into HYROX, recently winning the Men’s Pro divi...

HYROX Strength, Fatigue Tolerance, and Why Farmers Carries Are Underrated - Adam Storey

12 Feb 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Adam Storey - exercise physiologist, high-performance coach, and sport scientist with deep ro...

Elli Stenfors’ Path to HYROX Elite 15 Without a Running Background

05 Feb 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast I’m joined by Elli Stenfors - HYROX Elite 15 athlete, physiotherapist, and coach.Despite coming from a compe...

Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15

29 Jan 2026

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast, I’m joined by Mollie Fkiaras 🎙️Mollie is one of the fastest-rising athletes in HYROX right no...

The New HYROX Elite Qualifying System Explained - From Times to Points with Mat Lock

20 Jan 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Mat Lock, HYROX’s Global Head of Sport and Technical Director of Elite Racing.Mat sits righ...

From Homeless to Elite 15: Cole Learn’s Path to the Top of HYROX

15 Jan 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Cole Learn.Just a few years ago, Cole was homeless and battling drug addiction. Fast forward ...

Alex Viada on HYROX Training, Zone 2, and Building a Complete Hybrid Engine

08 Jan 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Alex Viada.Alex is one of the original thinkers behind hybrid training and the person who coi...

Josh Van Zeeland on HYROX Running, HRV Training, and Cracking the Elite 15

01 Jan 2026

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Josh Van Zeeland.Josh is one of the most exciting athletes to emerge in HYROX over the past y...

HYROX Elite 15 Mid-Season Review with Till Shenk - Hot Takes, Big Performances, and Predictions

25 Dec 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined once again by my HYROX livestream co-commentator Till Shenk for a mid-season Elite 15 check-in. ...

Damian Hughes on HYROX, High Performance and the Micro Habits That Help You Improve

18 Dec 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Damian Hughes. Damian is the co host of the High Performance Podcast, a best selling author, ...

Inside HYROX: The Massive Operation Behind the Elite 15 Livestreams with Ben Blake

11 Dec 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast I chat with Ben Blake, the series producer behind the HYROX Elite 15 livestreams and one of the key people sha...

Gabriella Moriarty on HYROX, Doubles Strategy, Running, and Burpee Fitness

04 Dec 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I chat with Gabriella Moriarty (@getfitgabby) - Elite 15 Doubles qualifier for the 2026 HYROX World Champions...

Faisal Abdalla on HYROX, PMA, and What He’s Learned as a HYROX MC

27 Nov 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m chatting with Faisal Abdalla. You’ll likely know him as one of the HYROX MCs and the voice you hear a...

Kris Rugloski on HYROX, Ultras, and Becoming a Complete Athlete

20 Nov 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I chat with 2022 HYROX World Champion Kris Rugloski (@krisrugloski).Kris has one of the most unique athletic ...

From Paralympian to HYROX - David Wetherill on Pain, Purpose, and Resilience

13 Nov 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, we chat with David Wetherill (@wetherill.para.fit) - a three-time Paralympian in table tennis, marathon world...

Kate Davey: HYROX Training, Mindset, and Rebuilding After Injury

06 Nov 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, we chat with Kate Davey (@precisiongolfkate).Kate’s a regular in the HYROX Elite 15, a relay world record h...

Charlie Botterill: Inside the Rise of HYROX’s Hottest Name

30 Oct 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast we chat with Charlie Botterill. Charlie’s long been one of the most exciting young names in HYROX, and his r...

Ryan Kent on HYROX Training, Mental Toughness, and Life After Loss

23 Oct 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, we chat with Ryan Kent (@dr0pthehammer) - one of HYROX’s most respected athletes and a long-time presence a...

Tiago Lousa on HYROX Coaching, World Records, and Lessons from Kenya

16 Oct 2025

Contributed by Lukas

In this episode we get to chat with Tiago Lousa. Tiago is one of the sharpest minds in HYROX — coach to Alex Roncevic and Zara Piergianni, an age gr...

From NFL to HYROX: Jonah Rosner’s Sports Science Performance Hacks

09 Oct 2025

Contributed by Lukas

Jonah Rosner (@rosnerperformance) joins the Rox Lyfe podcast to share insights from his journey through elite sport and into the world of HYROX coachi...

Inside HYROX HQ: Mat Lock & Ralf Iwan on Elite Racing, Coaching, and the Future of the Sport

02 Oct 2025

Contributed by Lukas

Mat Lock and Ralf Iwan join the Rox Lyfe podcast for two insider conversations on the future of HYROX.Mat is the Global Head of Sport and Technical Di...

Jess Pettrow on HYROX Elite 15, World Records, and the Story Behind “The Bucket”

25 Sep 2025

Contributed by Lukas

In this week's episode of the Rox Lyfe podcast we are joined by Jess Pettrow after a huge season in HYROX. A regular in the Elite 15, Jess raced a...

From HYROX Volunteer to Elite 15: Emilie Dahmen’s Rise

18 Sep 2025

Contributed by Lukas

In this week's episode of the Rox Lyfe podcast I’m chatting with Emilie Dahmen. Just a year ago Emilie was volunteering at a HYROX race to earn ...

Jon Wynn on Heat Training, Mindset and Staying Elite in HYROX

11 Sep 2025

Contributed by Lukas

Jon Wynn is back on the Rox Lyfe podcast after delivering his best HYROX performance yet at the 2025 World Championships in Chicago.A consistent prese...

Bjoern Schinke on Training HYROX Champions Smarter, Not Harder

04 Sep 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by Bjoern Schinke (@bjoernschinke) - coach to 2025 HYROX World Champion Linda Meier.Bjoern has a...

Inside the Mind of Elite HYROX Athlete Dylan Scott

28 Aug 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast we chat with Dylan Scott. Dylan has been a fixture at the elite level of HYROX for years and most recently fin...

Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running

21 Aug 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by world-renowned movement coach and author of The Lost Art of Running, Shane Benzie (@shane.ben...

Lauren Weeks on HYROX Records, Smart Training, and Race-Day Mindset

14 Aug 2025

Contributed by Lukas

Lauren Weeks is back on the Rox Lyfe podcast!The world record holder in both the Open and Pro divisions, Lauren finished 3rd in the 2025 HYROX World C...

Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge

07 Aug 2025

Contributed by Lukas

This week on the Rox Lyfe podcast, I’m joined by HYROX athlete and former reality TV star Jeremy McConnell (@jeremymcconnellcooke).Jeremy recently r...

HYROX Co-Founder Mo Fuerste on Sleds, Qualifying, Drug Testing, and More

31 Jul 2025

Contributed by Lukas

In this episode of the Rox Lyfe Podcast, I sit down with HYROX co-founder Mo Fuerste for an open and in-depth conversation about where the sport is he...

Hugo Hugemark on Smarter HYROX Training, Progress Testing, and Erging Right

24 Jul 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast I’m chatting with Hugo Hugemark (@athletehugo). Hugo recently captained the Sweden relay team at the HYROX W...

HYROX Hot Takes, Hostage Escapes, and Breathwork Breakthroughs – with Till Schenk

17 Jul 2025

Contributed by Lukas

In this episode of the Rox Lyfe Podcast, I’m joined by my HYROX livestream co-commentator and one of the sport’s most recognisable voices — Till...

Rugby Legend Sam Warburton on HYROX, Training & Elite Mindset

10 Jul 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I sit down with SamWarburton (@samwarbs) – former Wales and British & Irish Lions captain, pundit, and ...

Tim Wenisch: 2025 HYROX World Champion

03 Jul 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I’m joined by the 2025 HYROX World Champion, Tim Wenisch (@tim.wenisch).Fresh off a massive weekend in Chic...

2025 HYROX World Champion: Linda Meier

26 Jun 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion — Linda Meier (@lindaaa.jm).Fresh off her win in Chicago, ...

From Olympic Cycling to HYROX: Nikki Brammeier

19 Jun 2025

Contributed by Lukas

On this episode of the Rox Lyfe podcast we talk to Nikki Brammeier (@nikkibrammeier) - a former Olympic cyclist and national cyclocross champion who&#...

Sean Noble – The Highs, Lows, and Training of a HYROX Elite Athlete

12 Jun 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7).Sean has had a huge HYROX season — winning in Dublin with a 55-mi...

Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo

05 Jun 2025

Contributed by Lukas

In this week's episode we chat with Emilio Aguayo (@aguayotri).Emilio is a former pro triathlete from Spain who’s quickly become one of the fast...

HYROX Training, Heat Adaptation & Building Sled Strength — with Tom Rodgers

29 May 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast I’m joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and...

HYROX Training for Elite 15 & Sub-2:30 Marathon – with Jake Dearden

22 May 2025

Contributed by Lukas

Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:– Run a 2:28 marathon in B...

Train Smarter for HYROX – Rich Ryan on Footwear, Sled Turf & Doubles Strategy

15 May 2025

Contributed by Lukas

Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and...

HYROX Elite 15 Singles & Doubles Qualifier - Hidde Weersma

08 May 2025

Contributed by Lukas

In this week’s podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships aft...

Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst

01 May 2025

Contributed by Lukas

💥 Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, I’m joined by Gommaar D’Hulst from @wod_sc...

HYROX World Records and 48 Hours of Burpee Broad Jumps! - Ollie Russell

24 Apr 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast I got to chat with HYROX Pro athlete and coach Ollie Russell (@russellperformancetraining)…✅ HYROX men’s...

HYROX Elite 15 Athlete - Zara Piergianni

17 Apr 2025

Contributed by Lukas

This week on the Rox Lyfe Podcast, I’m joined by Zara Piergianni (@coachedbyzara) — one of the fastest women in HYROX history.She’s raced in eve...

HYROX, Exploration and the Science of Endurance - Alex Hutchinson

10 Apr 2025

Contributed by Lukas

Super excited to bring you this week’s episode with the brilliant Alex Hutchinson (@sweat_science)!Alex is one of the most respected voices in sport...

HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider

03 Apr 2025

Contributed by Lukas

In this episode of the Rox Lyfe Podcast, I sit down with Tanja Stroschneider (@tstroschneidertri), a former professional triathlete who nearly made Au...

The Next HYROX World Champion? - James Kelly

27 Mar 2025

Contributed by Lukas

This week on the Rox Lyfe Podcast, I’m joined by thebrilliant James Kelly (@jk.james.kelly).After his performances this season, JK is surely one of ...

HYROX Elite Doubles Secrets - Tom Franssens and Pieter Maes

20 Mar 2025

Contributed by Lukas

This week on the Rox Lyfe Podcast, I’m joined by TomFrannsens (@move_to.mprove) and Pieter Maes (@pietermaes__)Tom and Pieter recently qualified for...

Will Martin - HYROX Mixed Doubles AG World Champion

13 Mar 2025

Contributed by Lukas

In this episode of the Rox Lyfe Podcast, I’m joined by Will Martin (@willmarty) — a fantastic HYROX athlete and husband to Meg Martin, who you mig...

Sophia Parvizi Wayne - New HYROX Women's World Record Holder!

06 Mar 2025

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to speak with Sophia Parvizi Wayne (@sophiaparviziwayne).Sophia recently raced at the HYROX Eur...

HYROX Elite 15 and Age Group World Champion - Lucy Procter

27 Feb 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast I got to chat with Lucy Procter (@_lucyprocter). At just 21 years old, Lucy has cemented herself as one of the...

Steve Magness - Maximise Your Potential in HYROX

20 Feb 2025

Contributed by Lukas

In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness (@stevemagness). Steve is a performance coach and bestselling auth...

Shane Orr - Legendary CrossFit Coach Talks HYROX

13 Feb 2025

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01).Shane is the coach of, and husband to, the legendary TiaCla...

Ironman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)

06 Feb 2025

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews (@theplews). Dan is a world-renowned endurance coach, sport scientist, a...

Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)

30 Jan 2025

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jane Erbacher from Erg Army (@ergarmy). Jane – who ...

Oli & Mark Fricker (Chasing HYROX Elite 15 and Overcoming Stroke Paralysis)

23 Jan 2025

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to speak with Mark and Oli Fricker (@mark_does_hyrox and @frickerx ). Mark and Oli are one of t...

$100m Business Founder Chats HYROX (LSKD Owner - Jason Daniel)

16 Jan 2025

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jason Daniel (@jasondaniel__). Jason is the founder, ...

Completing an 80km "Ultra" HYROX! - Tom Jarrett

09 Jan 2025

Contributed by Lukas

In this episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Tom Jarrett (@tom.brigade). At HYROX London, Tom completed an ...

HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge

02 Jan 2025

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I got to speak with Wilhelm Lilge (@wilhelmlilge) Wilhelm holds the 60-64 age group world record in H...

IamFallFromGrace - Red Bull Player Takes on HYROX

26 Dec 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast we chat with IamFallfromGrace (@IamFallFromGrace) - an Australian Red Bull player, a professional Gamer and a ...

Sinéad Bent - Women's Open World Record Holder

19 Dec 2024

Contributed by Lukas

In this week's episode I’m excited to bring you my conversation with Sinéad Bent (@sineadbentx). Sinéad has burst onto the HYROX scene in the past...

Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion

12 Dec 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at...

Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX

05 Dec 2024

Contributed by Lukas

In this week's episode of the Rox Lyfe podcast I get to chat with the legendary Tia-Clair Toomey (@tiaclair1). Tia is surely one of the greatest athl...

Fastest Runner in HYROX? Ash Harrell Interview

28 Nov 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to speak with Ash Harrell (@ash.harrell). Ash has a 57mins Mens Open HYROX to his name, and has...

HYROX and Burpee World Record Holder: Travis Owles

21 Nov 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to speak with Travis Owles (@travisowles). Travis was recently part of the team that took the H...

Marines to Prison to HYROX: (Commando) Charlie Hendrie

14 Nov 2024

Contributed by Lukas

I’m Greg, and in this episode, I’m excited to bring you my chat with HYROX athlete, Charlie Hendrie (@commando_charlie). Also known as Commando Ch...

HYROX Elite Athlete and Coach: Rebecca Mason

07 Nov 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I got to speak with Rebecca Mason (@becmasonpt). Rebecca is one of the fastest ever women in HYROX, s...

"I couldn't breathe!" - HYROX Elite 5 Athlete: Rylan Schadegg

31 Oct 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I got to speak with Rylan Schadegg (@ryalnschadegg). Rylan recently qualified for the Elite race at t...

2nd Fastest HYROX Men's Open Time Ever - Fabi Eisenlauer

24 Oct 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to speak with Fabi Eisenlauer (@fabi_eisenlauer). Fabi has already put down the 2nd fastest Men...

Nick Bare: Ready to Conquer HYROX?

17 Oct 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to speak with Nick Bare (@nickbarefitness). Nick is an incredible athlete, and entrepreneur who...

Elite 15 Season Preview with HYROX World Presenter: Lauren Smith

10 Oct 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast I chat with Lauren Smith (@ls_sports). You’ll likely know Lauren from the HYROX live streams where she is pa...

Improving HYROX Performance with Lactate Threshold Testing - Paul Rimmer

03 Oct 2024

Contributed by Lukas

In this week's episode of the Rox Lyfe podcast I get to chat with Paul Rimmer (athlete_lab_uk). Paul is an expert in testing athletes to help them fin...

HYROX Athlete and Global Master Team Member; Clare Rafferty

26 Sep 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast I chat with Clare Rafferty. Clare wears many hats in the world of HYROX. She is an athlete, a coach, an ambass...

HYROX Rule Changes, Elite 15 Doubles, and World Champs Qualifying (HYROX Co-Founder: Mo Fuerste)

19 Sep 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast, HYROX co-founder Mo Fuerste is back to explain everything you need to know about the all-new HYROX Pro Double...

The First Ever HYROX World Champion: Lukas Storath

12 Sep 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to speak with Lukas Storath (@lukefithyrox). Lukas is a bit of a HYROX legend. He was the first...

UK's Most Experienced HYROX Athlete - Paul Gillingham

05 Sep 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast, we get to speak with Paul Gillingham. Paul is one of the most experienced HYROX athletes in the world. At the...

HYROX Men's Doubles 2024 World Champion - Marc Dean

29 Aug 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to speak with Marc Dean (@marcdean_). Marc won the Men’s Doubles at the 2024 HYROX World Cham...

Olympic Silver Medalist (BMX Freestyle) & HYROX Athlete: Kieran Reilly

22 Aug 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast we get to speak with Kieran Reilly (@kieranbmxreilly). Kieran has just won a silver medal in BMX at the 2024 P...

Making the HYROX Elite 15 and Captaining Italy - Camilla Massa

15 Aug 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast, we get to hear from Camilla Massa (@camillamassa.athlete). Camilla was part of the Elite 15 at this year'...

Stairclimbing, and Lactate Clearance Tips, for HYROX - Chris Woolley Interview

08 Aug 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast I get to chat with Chris Woolley (@_chriswoolley_). Chris is a fantastic Australian athlete who has been compe...

John Singleton (Coaching HYROX and CrossFit Games Athletes)

01 Aug 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast I get to chat with John Singleton. John is a coach and osteopath who has been coaching some of the world’s m...

HYROX Elite Race Qualifying (Mo Fuerste Reveals New Process)

28 Jul 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast I chat with HYROX Co-Founder Mo Fuerste all about changes to the qualifying process for the Elite races in the...

Brakken Kraker (Running Training for HYROX)

25 Jul 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast we speak with Brakken Kraker (@brakkenkraker). You may have heard Brakken on the Race Brain podcast, or his Ru...

Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset

18 Jul 2024

Contributed by Lukas

In this week's episode of the Rox Lyfe podcast I'm chatting with Gareth Timmins (@garethtimminsauthor). Gareth is a HYROX athlete and an ex Ro...

Hunter McIntyre (what happened at the 2024 HYROX World Championships)

11 Jul 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to speak with Hunter McIntyre (@huntthesheriff). Hunter the current HYROX World Record holder i...

Meg Martin (HYROX Mixed Doubles World Champion)

04 Jul 2024

Contributed by Lukas

In this episode of the Rox Lyfe podcast, I get to chat with Meg Martin (@megsutherland) Meg recently became the HYROX Mixed Doubles world champion in ...

Jake Dearden (HYROX Mens Doubles World Champion and Master Trainer)

27 Jun 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast I get to speak with Jake Dearden (@jakedearden_). Jake was part of the fastest men’s doubles team a...

Michael Sandbach (2nd Fastest Man in HYROX!)

20 Jun 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast we get to speak with Michael Sandbach (@sandy6000 on Instagram). Sandy – as he’s commonly known –...

Alexander Rončević (2024 HYROX World Champion)

13 Jun 2024

Contributed by Lukas

In this week’s episode of the Rox Lyfe podcast, I get to speak with the new 2024 HYROX World Champion, Alexander Rončević (@alexander.roncevic). W...

Geordie Stewart (Winning HYROX London, Climbing Everest, and Riding Across the World)

06 Jun 2024

Contributed by Lukas

In this week’s episode on the Rox Lyfe podcast I get to chat with Geordie Stewart (@geordie_stewart on Instagram). Geordie has quite the story. He i...

Vivian Tafuto (from Swimming to HYROX Elite)

30 May 2024

Contributed by Lukas

In this week’s episode I get to speak with Vivian Tafuto (@viviantafuto on Insta). Vivian is one of the fastest ever women in HYROX. She finished 4t...