Run, Selfie, Repeat
Episodes
And Just Like That...BQ or Bust Is Over
21 Aug 2025
Contributed by Lukas
I'm still processing. BQ or Bust is sponsored by Fuel Goods --- a women-run marketplace making sports nutrition simpler and smarter. ⚡ Get $10 in F...
BQ Or Bust Week 8: When Marathon Training Gets BRUTAL (And How I'm Pushing Through)
18 Aug 2025
Contributed by Lukas
The mental game is EVERYTHING right now. Week 8 of Chicago Marathon training hit like a freight train - swampy weather, feeling like absolute crap, an...
Week 7 Chicago Marathon Training Recap: Shoe Testing, Achilles Struggles & Fueling Strategy
12 Aug 2025
Contributed by Lukas
Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on r...
BQ or Bust Week 6 | First injury scare, dry needling session, and why catching pain early matters
05 Aug 2025
Contributed by Lukas
Welcome to Week 6 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're d...
BQ or Bust: Run With Me – Week 6: Struggling in the Heat + Disney Marathon Announcement!
01 Aug 2025
Contributed by Lukas
Welcome to Week 6 of my BQ or Bust journey—and buckle up because I am DRIVING the struggle bus straight off a cliff! If you want to run with your fr...
BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing Strategy
29 Jul 2025
Contributed by Lukas
Welcome to Week 5 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're t...
Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible
25 Jul 2025
Contributed by Lukas
Having a mental breakdown during training? You're not alone, and you're definitely not weak. In this episode, we're creating a safe space for every ru...
BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins
21 Jul 2025
Contributed by Lukas
Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're t...
BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)
18 Jul 2025
Contributed by Lukas
Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again). In this 45-minute Run With Me epis...
BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap
14 Jul 2025
Contributed by Lukas
Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're t...
BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides
11 Jul 2025
Contributed by Lukas
Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you're cu...
Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery
08 Jul 2025
Contributed by Lukas
Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you wan...
BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon)
07 Jul 2025
Contributed by Lukas
Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want ...
BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago)
30 Jun 2025
Contributed by Lukas
Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want ...
Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)
27 Jun 2025
Contributed by Lukas
Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me ...
60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins!
18 Jun 2025
Contributed by Lukas
This week's Run With Me is a little different... I'm not running! 😱 After wrapping up my half marathon training block, I've got one week before my ...
Nike After Dark Race Recap!
09 Jun 2025
Contributed by Lukas
Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half M...
Project 1:59: RACE DAY RECAP
24 Nov 2024
Contributed by Lukas
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 11 Training Recap
18 Nov 2024
Contributed by Lukas
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 10 Training Recap
11 Nov 2024
Contributed by Lukas
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 9 Training Recap
05 Nov 2024
Contributed by Lukas
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 8 Training Recap
28 Oct 2024
Contributed by Lukas
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 7 Training Recap
21 Oct 2024
Contributed by Lukas
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 6 Training Recap
14 Oct 2024
Contributed by Lukas
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 5 Of Training Recap: Be Here Now
07 Oct 2024
Contributed by Lukas
In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in th...
Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure
30 Sep 2024
Contributed by Lukas
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the n...
Project 1:59 Week 3 Training Recap
23 Sep 2024
Contributed by Lukas
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the n...
Project 1:59 Week 2 Training Recap
16 Sep 2024
Contributed by Lukas
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the n...
Project 1:59 Week 1 Training Recap
09 Sep 2024
Contributed by Lukas
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the n...
I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back
02 Sep 2024
Contributed by Lukas
5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the n...
How Do You Adjust Training When You Get Sick
20 Feb 2024
Contributed by Lukas
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Joi...
What To Do When Your Fear Of Speedwork Has You Skipping Workouts
14 Feb 2024
Contributed by Lukas
Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts...
Everything You Need To Know About Running A Half Marathon: Part 2
07 Feb 2024
Contributed by Lukas
Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training ...
Everything You Need To Know About Training For And Running A Half Marathon Part 1
31 Jan 2024
Contributed by Lukas
Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.co...
Mail Bag! Your Coaching Questions Answered
24 Jan 2024
Contributed by Lukas
In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions! Learn more about our upcoming Strive to Thrive 8-week 5K...
How To Have More Fun On The Run
17 Jan 2024
Contributed by Lukas
In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking...
Unpacking Unrealistic Expectations Runners Face
10 Jan 2024
Contributed by Lukas
In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that ru...
Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners
03 Jan 2024
Contributed by Lukas
In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so...
Hot To Set New Goals and What's Next For Me!
06 Dec 2023
Contributed by Lukas
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badass...
Losing Fitness After A Big Goal: How To Come Back Down The Mountain
29 Nov 2023
Contributed by Lukas
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badass...
How To Race A 5K
22 Nov 2023
Contributed by Lukas
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badass...
What This Running Coach Wished Runners Knew About Training
15 Nov 2023
Contributed by Lukas
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badass...
What Went Down At The 2023 NYC Marathon
11 Nov 2023
Contributed by Lukas
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badass...
It's Race Day Pep Talk Time
01 Nov 2023
Contributed by Lukas
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badass...
It's a Q & A Session
25 Oct 2023
Contributed by Lukas
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badass...
Race Day Goals and What's Realistic?
18 Oct 2023
Contributed by Lukas
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badass...
Tips and Tricks For First Time Marathoners
11 Oct 2023
Contributed by Lukas
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badass...
How To Get Through Rough Patches and Unlock Ease On the Run
04 Oct 2023
Contributed by Lukas
ROUGH PATCHES, they're inevitable in most runs. Let's talk about how to unlock the ease so many of us are chasing on our runs. Have a question you'd l...
I survived my first half ironman
27 Sep 2023
Contributed by Lukas
Have an hour? Because I did my first half ironman and no one asked for this but I HAVE to talk about the entire ordeal. Register for our Turkey Trot...
Race Week: How to Stay Calm When You're TERRIFIED
20 Sep 2023
Contributed by Lukas
RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tip...
Confidence, Comparison, and Embracing Your Unique Style As An Athlete
13 Sep 2023
Contributed by Lukas
Grab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to ...
The Episode To Reach For When You're SO OVER Training
06 Sep 2023
Contributed by Lukas
It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling w...
The Difference Between Training For A Half Marathon & Marathon
30 Aug 2023
Contributed by Lukas
What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences. Have ...
How To Push Your Limits
23 Aug 2023
Contributed by Lukas
Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is...
"I Don't Think I Can Do This": Rumbling With Doubt and Failure
16 Aug 2023
Contributed by Lukas
I'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday her...
Navigating Body Image In the Fitness Industry with Chris SantaMaria
05 Aug 2022
Contributed by Lukas
Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood pow...
Bodies Are Meant To Change
22 Jul 2022
Contributed by Lukas
In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Grab your curiosity goggles (an...
Accepting Your Body Doesn't Mean You Love It All The Time with Colleen Baker
15 Jul 2022
Contributed by Lukas
In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Today, we're joined by licensed...
The Body Image Series In Celebration of #SportsBraSquad Day
08 Jul 2022
Contributed by Lukas
As we celebrate the sixth anniversary of Global #SportsBraSquad Day (Mark your calendars! July 17th!) we're celebrating SPORTS BRA SQUAD ALL SUMMER LO...
UA All Out Mile: RACE DAY Mile Guided Run
01 Jun 2022
Contributed by Lukas
RACE DAY IS HERE!!! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate ...
UA All Out Mile Race Week Tune Up Guided Run 4 x 50 Seconds at goal pace
31 May 2022
Contributed by Lukas
Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Ru...
UA All Out Mile Guided Run 4x2 Min At Goal Pace
24 May 2022
Contributed by Lukas
Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Run...
I Have A Challenge For You...You In?
20 May 2022
Contributed by Lukas
Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That's right GANG! We've partnered with ...
How Do I Know If I'm Ready To Run A Marathon
27 Apr 2022
Contributed by Lukas
Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MA...
Being Anti-Diet Doesn't Mean You're Anti-Health
18 Apr 2022
Contributed by Lukas
isclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. O...
How To Cope When You Get Injured
13 Apr 2022
Contributed by Lukas
Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're ...
Justifying Pandemic Weight Gain Is Sneaky...Is It Poison Punch?
11 Apr 2022
Contributed by Lukas
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice...
How To Work Through Mid Run Panic, Fear, and Self-Doubt
08 Apr 2022
Contributed by Lukas
Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram: "Ok HOW do you get over the des...
Danielle Friedman Author of 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'
30 Mar 2022
Contributed by Lukas
Hey Gang! VERY fun episode of the Run, Selfie, Repeat podcast on deck for you. I got to sit down with Danielle Friedman the author of the new book 'Le...
3 Food Rules That Need To Go
28 Mar 2022
Contributed by Lukas
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. ...
How Do I Get Into The Habit Of Running & Defining The Runner Your Want To Become
23 Mar 2022
Contributed by Lukas
Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, LET'S TALK ABOUT HABITS and what it means...
Body Grief with Body Image with Bri
21 Mar 2022
Contributed by Lukas
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. ...
What I Mean From Start From Where You Are
16 Mar 2022
Contributed by Lukas
Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running. TODAY, I want to break down what it means to tru...
Are You Using Exercise to Earn Your Food
14 Mar 2022
Contributed by Lukas
Hey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast! This episode originally aired in April 2021 and it's an importa...
How Do I Celebrate When I Fail To Reach My Goal
10 Mar 2022
Contributed by Lukas
Hey Gang! Welcome to the Run, Selfie, Repeat podcast! Today, we're talking about how we can feel proud of a race when we fall short of a goal. Let's u...
3 Things You Might Actually Mean When You Say You Want To Lose Weight
07 Mar 2022
Contributed by Lukas
Hey Gang! Welcome to a poison punch episode here on the Run, Selfie, Repeat podcast! Today, we're re-sharing an old episode Kayla and I created in 202...
What To Do In Week 1 Of Training
02 Mar 2022
Contributed by Lukas
Getting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is...
The Biggest Anti-Diet Culture Mistakes We Made
01 Mar 2022
Contributed by Lukas
Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood pow...
Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius
23 Feb 2022
Contributed by Lukas
Hey Gang! Today, I am so excited to get to sit down with the newest coach and head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius! He...
Halo Top...Poison Punch Or A Healthy Treat?
21 Feb 2022
Contributed by Lukas
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice....
So You Signed Up To Run A Half Marathon...Now What?
16 Feb 2022
Contributed by Lukas
Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting read...
Athletic Greens: Poison Punch or Healthy Super Drink?
14 Feb 2022
Contributed by Lukas
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice...
How Do I Establish Habits and Start Running Regularly?
09 Feb 2022
Contributed by Lukas
GANG! Hey gang! Welcome back to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, we're talking about the questi...
We tried it: Protein Everything
07 Feb 2022
Contributed by Lukas
Hey gang! It's time for a nother poison punch segment and today, we're talking all about PROTEIN! It's everywhere and in everything. BUT WHY? Why do w...
Clean Eating (And How It Fucked Up Our Relationship With Food)
03 Feb 2022
Contributed by Lukas
Hey Gang! Ready for another segment of Poison Punch? Today, we're talking all about "clean eating"! This week, we're investigating: -What is clean eat...
Lottie Bildirici: The Author of Running On Veggies
02 Feb 2022
Contributed by Lukas
Today, I have the privilege and pleasure of getting to sit down with one of my gal pals, Lottie Bildirici! Lottie and I have been friends for years an...
Getting Started (Starting Over)...Again
26 Jan 2022
Contributed by Lukas
Hey Gang! Today, I want to talk about this notion of getting started and starting over. After a few weeks off because of an injury, I'm at a place w...
6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise
24 Jan 2022
Contributed by Lukas
Looking to ditch diet culture, adopt a resilient body image, and reclaim a neutral relationship with food? WELCOME to poison punch! Poison punch is th...
Let's Talk Goal Setting and What Goals You Should Set This Year
21 Jan 2022
Contributed by Lukas
GANG! Please welcome back the return of weekly life with a side of running pep talks here on the Run, Selfie, Repeat podcast! In addition to our poiso...
Bonus Episode! Looking Back On 2021 & Answer Your Questions
27 Dec 2021
Contributed by Lukas
From what we're proud of and regret in 2021 to answering your questions, enjoy this bonus episode to finish 'tis the season to ditch diet culture! Fol...
Week 8: "'l'll get back on track Monday..." Ditching the new day/week/year mindset
21 Dec 2021
Contributed by Lukas
New years new you is...you guessed, POISON PUNCH! Let's break down how to ditch the new day, new week, new year ideology and what to focus on to make ...
'Tis The Season To Ditch Diet Culture:"I wish I could eat that!" Breaking Free of Comparison and Trusting Your Body
13 Dec 2021
Contributed by Lukas
It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison...
'Tis the Season To Ditch Diet Culture: "Are You Really Going To Eat That?" Dealing With Judgment
06 Dec 2021
Contributed by Lukas
Welcome back to 'Tis the Season To Ditch Diet Culture here on the Run, Selfie, Repeat podcast! It's week 6 and this week, we're talking about this com...
'Tis The Season To Ditch Diet Culture: "Ugh, you're so good." Removing moral value from food
29 Nov 2021
Contributed by Lukas
Do you ever find yourself saying or thinking, "Ugh, you're so good."? Don't worry, you're not alone. Today, we're talking about how to remove moral va...
'Tis The Season To Ditch Diet Culture "I can't keep this in the house, I'd eat it all." Food labels and granting yourself unconditional permission to eat
22 Nov 2021
Contributed by Lukas
Welcome to 'Tis the season to ditch diet culture! Our 8 week series to give you some tools and insight to combat diet culture during the holiday seaso...
'Tis The Season To Ditch Diet Culture: "I shouldn't have eaten that." Letting go of guilt and shame.
15 Nov 2021
Contributed by Lukas
Have you ever found yourself thinking, "I shouldn't have eaten that."? It happens all the time. It sucks but feeling guilt and shame around food are I...
Run, Selfie, Repeat LIVE with TikTok SUPERSTAR Erin Azar AKA @Mrs.Space.Cadet
09 Nov 2021
Contributed by Lukas
In this very special episode, the Queen of #RunTok Erin Azar joins me as my first ever live show guest!!!! Erin Azar started running two years ago and...
'Tis The Season To Ditch Diet Culture: "That's not worth it." Moving through mental restriction.
08 Nov 2021
Contributed by Lukas
One of the most harmful (and normalized) sayings thats amplified throughout the holiday season is "that's not worth it" Most people are familiar with ...
'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food
01 Nov 2021
Contributed by Lukas
Welcome to Season 2 of 'Tis the Season to Ditch Diet Culture! Over the next 8 weeks, we're going to explore some of the thoughts, feelings, and action...
Meet Anna Liptak- Runner, Coach & Producer of the New Film "I'm Not A Runner"
29 Oct 2021
Contributed by Lukas
Meet Anna Liptak- Runner, coach, star, and producer of the INSPIRING AND INCREDIBLE new running film, "I'm Not A Runner". The film follows five women ...