RunBuzz Running Podcast

RB165: Disney Races And More With Roni And Stephaniie Taylor

17 Jul 2022

Contributed by Lukas

In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, ...

RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer

23 May 2022

Contributed by Lukas

Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional w...

RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly

10 May 2022

Contributed by Lukas

In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you be...

RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover

25 Apr 2022

Contributed by Lukas

In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food.  We discuss ways to set u...

RB161: Just "Do the thing" - Running Motivation and Discipline

18 Apr 2022

Contributed by Lukas

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why ...

RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna

10 Apr 2022

Contributed by Lukas

In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares...

RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable

06 Apr 2022

Contributed by Lukas

In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering, natural v...

RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

11 Jan 2022

Contributed by Lukas

In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. T...

RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe

03 Jan 2022

Contributed by Lukas

In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike...

RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method

09 Oct 2021

Contributed by Lukas

I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the first running...

RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior

03 Aug 2021

Contributed by Lukas

In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumati...

RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic

18 Jun 2021

Contributed by Lukas

In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-e...

RB153: What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond

13 Apr 2021

Contributed by Lukas

In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second su...

RB152: Running The Orient Express With Ultra-adventurer Gavin Boyter

01 Mar 2021

Contributed by Lukas

In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile h...

RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz

26 Jan 2021

Contributed by Lukas

In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the...

RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds

24 Jan 2021

Contributed by Lukas

In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute...

RB149: Intermittent Fasting With Serena Marie RD

21 Dec 2020

Contributed by Lukas

In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degre...

RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US

23 Nov 2020

Contributed by Lukas

In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to rais...

RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call)

08 Nov 2020

Contributed by Lukas

In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine ...

RB146: The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster

13 Oct 2020

Contributed by Lukas

In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun ...

RB145: Getting Over Post-Race Running Blues and 50k Training With Alie Foy

28 Sep 2020

Contributed by Lukas

In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race...

RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz

11 Aug 2020

Contributed by Lukas

In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to ...

RB143: Pain, Injury, and Running With Brodie Sharpe

27 Jul 2020

Contributed by Lukas

I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acu...

RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner

03 Jul 2020

Contributed by Lukas

In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews...

RB141: Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS

15 Jun 2020

Contributed by Lukas

In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss wha...

RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco

28 May 2020

Contributed by Lukas

In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in ...

RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed

21 Apr 2020

Contributed by Lukas

In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can ...

RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

09 Mar 2020

Contributed by Lukas

In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming u...

RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

24 Feb 2020

Contributed by Lukas

In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about: Why blisters occur in some runners How ...

RB136: How To Deal With The Mental Side of Running Injuries

27 Jan 2020

Contributed by Lukas

In this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury...

RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

07 Jan 2020

Contributed by Lukas

In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run bett...

RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap

23 Dec 2019

Contributed by Lukas

In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she comple...

RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!

09 Dec 2019

Contributed by Lukas

In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in ...

RB132: Cold Weather Running Tips With Coach Shawn Musgrove

25 Nov 2019

Contributed by Lukas

Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run co...

RB131: How To Prevent Muscle Cramps When Running

04 Nov 2019

Contributed by Lukas

In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and mor...

RB130: Runner Case Study - Coaching Call With Carrie Poss

21 Oct 2019

Contributed by Lukas

In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia...

RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

07 Oct 2019

Contributed by Lukas

In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of...

RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

23 Sep 2019

Contributed by Lukas

In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase...

RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy

09 Sep 2019

Contributed by Lukas

In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk...

RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

26 Aug 2019

Contributed by Lukas

In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us throug...

RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness

12 Aug 2019

Contributed by Lukas

In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she becam...

RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach

29 Jul 2019

Contributed by Lukas

In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coa...

RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success

15 Jul 2019

Contributed by Lukas

In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that...

RB122: How To Start A Running Club (Or Factors To Consider When Joining One)

24 Jun 2019

Contributed by Lukas

In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation,...

RB121: Darris Blackford - Columbus Marathon Race Director And Runner

03 Jun 2019

Contributed by Lukas

In today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon. Besides being t...

RB120 - Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast

20 May 2019

Contributed by Lukas

In this episode, I chat with Alli Felsenthal about the importance of warming up and cooling down, posture and it's importance on running form, post wo...

RB119: Lessons Learned From 40 Years Of Running With Martha Hughes

06 May 2019

Contributed by Lukas

In this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running, we share...

RB118: Getting Started - What To Do During Your First 90 Days Of Running

22 Apr 2019

Contributed by Lukas

In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to...

RB117: 5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse

08 Apr 2019

Contributed by Lukas

In this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your injury is...

RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner

25 Mar 2019

Contributed by Lukas

In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low-3 hour ma...

RB115: Overcoming Tough Mental And Physical Challenges With Scott and Rhys Jenkins

12 Mar 2019

Contributed by Lukas

In this episode of the RunBuzz Running podcast we speak with super endurance athletes, Scott and Rhys Jenkins. They are two brothers from the UK who r...

RB114: Ryan Hall - Olympic Athlete And Pro Runner On Mindset and Running Goals

25 Feb 2019

Contributed by Lukas

In this episode of the RunBuzz podcast, we speak with two time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal set...

RB113: 5 Tips To Help You Bust Through A Running Plateau

11 Feb 2019

Contributed by Lukas

In this episode of the RunBuzz running podcast, we share 5 tips that will help you bust past a running plateau and get you back on track.

RB112: 4 Considerations To Make When Planning Out Your Next Year Of Running

28 Jan 2019

Contributed by Lukas

In this episode of the RunBuzz podcast we discuss four considerations to make when planning out your next year of running. From goal setting to identi...

RB111: Gross Conversations And Experiences That Only Runners Will Understand

14 Jan 2019

Contributed by Lukas

In this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners....

RB110: Jessica Johnson - RunBuzz Running Community Member Spotlight

31 Dec 2018

Contributed by Lukas

In this episode of the RunBuzz podcast, we speak with RunBuzz Running community member, Jessica Johnson. Jessica shares her running journey and runnin...

RB109: Stay Safe! Essential Safety Tips For Runners

17 Dec 2018

Contributed by Lukas

In this episode of the RunBuzz Running podcast, I share several tips to help you stay safe on your next run. From safety tips to products designed wit...

RB108: Erin Keller - RunBuzz Community Member Spotlight

03 Dec 2018

Contributed by Lukas

In this episode, we speak with RunBuzz community member, Erin Keller. Erin shares her running journey and favorite running tips along with a motivatin...

RB107: How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller

18 Nov 2018

Contributed by Lukas

In this episode, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss the root cau...

RB106: The Impact Of Aging On Our Running (And What To Do About It)

12 Nov 2018

Contributed by Lukas

In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect, to steps you can take to ...

RB105: Frequently Asked Questions About The Long Run

05 Nov 2018

Contributed by Lukas

In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full rac...

RB104: How Craig Taylor Lost 129lbs And Ran His First Half Marathon

29 Oct 2018

Contributed by Lukas

In this episode, we chat with RunBuzz community member Craig Taylor about his running journey that included losing 129lbs and completing his first hal...

RB103: Don't Ignore The Off Season - How To Make Big Improvements On Your Next Race

22 Oct 2018

Contributed by Lukas

In this episode of the RunBuzz podcast, we look at the offseason. You may have just finished your Fall races (or any season really) and now you have s...

RB102: Overcome Life's Challenges Through Health and Fitness With Shelley Leone

15 Oct 2018

Contributed by Lukas

In this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome very personal setbacks and struggl...

RB101: RunBuzz Community Member Spotlight With Paul Devillo

08 Oct 2018

Contributed by Lukas

In this episode of the RunBuzz running podcast, Stephanie and I talk to Paul Devillo, a member of our RunBuzz running Facebook community. Paul shares ...

RB100: The 100th Episode Celebration: The Journey So Far

30 Sep 2018

Contributed by Lukas

In this special 100th episode of the RunBuzz podcast, I look back at my running journey and how I got into running, coaching, and launching a running ...

RB99: The Effects Of Caffeine On Your Running Performance

24 Sep 2018

Contributed by Lukas

In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantage...

RB98: RunBuzz Community Member Spotlight With Hildee Weiss

17 Sep 2018

Contributed by Lukas

In this episode we talk to RunBuzz community member Hildee Weiss. We talk about her journey as a new runner and how she has progressed as a runner fro...

RB97: Running Disney Races And Disney Travel Tips With Ashley And Ryan Garcia

10 Sep 2018

Contributed by Lukas

In this episode I chat with Ashley and Ryan Garcia, two Disney runners who share a wealth of Disney race and travel tips. We talk about the Disney rac...

RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans

03 Sep 2018

Contributed by Lukas

In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans.  We explore why ...

RB95: Heat Training And Acclimation - How To Run In The Heat

27 Aug 2018

Contributed by Lukas

In this episode, we discuss heat training and acclimation. We show you how to adjust to the heat so you can continue to run and perform well. For comp...

RB94: Yoga For Runners With Jen Van Hoose

20 Aug 2018

Contributed by Lukas

In this episode of the RunBuzz podcast we discuss yoga for runners.  We look at the various types of yoga, the numerous benefits of yoga and how to g...

RB93: Lisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races

13 Aug 2018

Contributed by Lukas

In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newes...

RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running

06 Aug 2018

Contributed by Lukas

Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength train...

RB91: How To Minimize Post Run Soreness

30 Jul 2018

Contributed by Lukas

If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. ...

RB90: How To Get Back To Running After Time Off (Plus, What Happens When I Miss Runs)

23 Jul 2018

Contributed by Lukas

If you have ever had to take time off from running, getting back into the running groove again can be hard. Sometimes really hard. In this episode, Co...

RB89: How To Overcome Pre-Race Jitters And Anxiety

16 Jul 2018

Contributed by Lukas

In this episode, I talk about pre-race jitters and anxiety. I then share several techniques that you can use to help reduce nervousness before your ne...

RB88: Running Cadence And Stride Rate Explained (And Tips To Improve)

09 Jul 2018

Contributed by Lukas

In this episode we explore running cadence and how it impacts your running. Specifically, we will look at what is running cadence and dig into why you...

RB87: How To Radically Simplify Your Approach To Healthy Living With Jaclyn Ricchio

02 Jul 2018

Contributed by Lukas

Do you want to eat better, run better, live better and not be bogged down by restrictive diets or hardcore ways of eating? If so, join me today as I w...

RB86: Too Busy To Run? Top Tips To Overcome A Busy Lifestyle And Find Time To Run

24 Jun 2018

Contributed by Lukas

We all have the same amount of time each week - 168 hours. Yet, for many of us, we struggle to find time to run, eat properly, find time for self care...

RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)

17 Jun 2018

Contributed by Lukas

In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta po...

RB84: How To Prepare For Your First 5k (Top Tips For New Runners)

10 Jun 2018

Contributed by Lukas

In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a ...

RB83: The VO2 Max Testing Experience

04 Jun 2018

Contributed by Lukas

In this episode, Stephanie shares her experience getting VO2 Max tested. She shares her experience, her test results and what you can expect if you ge...

RB82: Speed Training - 7 Workouts To Help You Run Faster

28 May 2018

Contributed by Lukas

In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these w...

RB81: 63 Running Terms Every Runner Should Know

21 May 2018

Contributed by Lukas

Can you speak the language of runners? Have you ever wondered what V02 Max or Fartleks are? In this episode we walk you through the top running words ...

RB80: Understanding The Kinetic Chain And Its Role In Your Running

14 May 2018

Contributed by Lukas

You are only as strong as your weakest link.  In this episode we talk about the kinetic chain and it's importance on your running when it comes to p...

RB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run

07 May 2018

Contributed by Lukas

As a runner, learning how to run in the rain is important. You don't always have to run outside, for example you can choose to take your run indoors t...

RB78: How To Transition From The Treadmill To Outdoor Running

30 Apr 2018

Contributed by Lukas

Ok, runners. The weather is breaking and now is time to take your running outside.  But before you hit the running trails,  you will want to prepare...

RB77: How To Run Better By Avoiding Group-Think And The Herd Mentality

04 Feb 2018

Contributed by Lukas

In this episode  I talk about the social behavior called the Herd Mentality and how it is one of the most common traps I see when it comes to impedi...

RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset

24 Nov 2017

Contributed by Lukas

Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you. Believing i...

RB75: Adding Stretching And Flexibility Exercises To Your Running Routine

13 Nov 2017

Contributed by Lukas

In this episode, I dig into the topic of Flexibility and Mobility.  Do we do it, don't do it, what should we be doing?  I have covered this topic be...

RB74: Peak Performance And Mindset With Nastasya Rose

01 Oct 2017

Contributed by Lukas

  In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, b...

RB73: 10 Tips For Improving Your 5k Race Times

24 Aug 2017

Contributed by Lukas

In this episode, I share 10 running tips to help you get a faster 5k race time.  I recently had a listener submit a question about training to get ...

RB72: How To Make Running An Effective Part Of A Weight Loss Program

13 Aug 2017

Contributed by Lukas

This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss o...

RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald

04 Jul 2017

Contributed by Lukas

  Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our runnin...

RB70: How To Return To Running After An Injury – Brigham And Women's Return To Running Program

08 Jun 2017

Contributed by Lukas

  Show notes: Ever wonder the best way to return to running after an injury? In this episode, Stephanie and I walk through the Brigham and Women's Ho...

RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland

24 Apr 2017

Contributed by Lukas

    Show Notes: In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish line of the Disney Supe...

RB68: Gavin Boyter – Downhill From Here: Running From John O'Groats To Land's End

17 Apr 2017

Contributed by Lukas

  Show Notes: In today's episode, I speak with Gavin Boyter, who recently ran approximately 1172 miles across the UK from John O'Groats to Land's End...

RB67: A Funny Look At Running Stereotypes – Whacky April Fool's Day Edition!

01 Apr 2017

Contributed by Lukas

  Show Notes: In today's episode, we have a special treat for you.  Since today is April Fool's Day, we figured we would prank you with a Saturday N...

RB66: Tips For Maintaining Your Running Motivation Mojo

20 Mar 2017

Contributed by Lukas

  Show notes: In today's episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when i...