RUNGA Radio

133 | Dan Brulé - The Hidden Dangers of Breathwork & How to Safely Escape Your Comfort Zone

08 Jun 2021

Contributed by Lukas

Dan Brulé is a master of pranayama and a firm believer in the transformative power of the breath. He’s been teaching breathing techniques for over ...

131 | Lance Schuttler - Brain Health, Post-Concussion Nutrition, and An Easy Way to Reduce EMF Exposure

02 Jun 2021

Contributed by Lukas

 Today, I talk about brain health, spiritual growth, and EMF protection with Lance Schuttler. Lance is the CEO and owner of EMF Harmonize, an electro...

130 | LIVE IG AMA: Joe Answers Live Questions on Fasting, Training, Supplements, and More!

28 May 2021

Contributed by Lukas

Welcome to my first Instagram Live Q&A podcast, where I answer a bunch of your questions. Amongst other health-related topics, I talk about the be...

129 | Alvey Thompson Jr - Living a “You Can 2” Life & The Benefits of Speed Walking

25 May 2021

Contributed by Lukas

This week I welcome holistic growth coach Alvey Thompson Junior onto the show.  Alvey and I first met when he was a guest at a RUNGA event, and we’...

128 | AMA: Essential Keys of a Healthy Meditation Practice

21 May 2021

Contributed by Lukas

This Friday, I focus on healing the mind as well as the body.  At a time when many of us are experiencing stress and anxiety, my advice is to create ...

127 | Karen Smith - How Bodyweight Strength Improves Kettlebell Performance

18 May 2021

Contributed by Lukas

Today, I talk kettlebells with my guest Karen Smith, a certified master instructor for the StrongFirst School of Strength founded by Pavel Tsatsouline...

126 | AMA: Strength, Kettlebells, and 3 Ways to Improve Public Health

14 May 2021

Contributed by Lukas

In this solo show, I speak about how important it is to take a preventative and proactive approach to health rather than simply relying on doctors and...

125 | Angelo Keely - One CEO’s Journey from Near Death to Vibrant Health & Happiness

11 May 2021

Contributed by Lukas

Today’s guest is Angelo Keely, the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping people lead healthy and...

124 | AMA: The Truth Behind Maximizing Your Health Journey

07 May 2021

Contributed by Lukas

Today, a week after returning from the longest Runga event we’ve delivered since 2018, I reflect on the energizing and healing effect of combining s...

123 | Dr. Mark Cucuzzella - An MD & 100x Marathon Finisher's Secrets to Fat Burning & Longevity

04 May 2021

Contributed by Lukas

In today’s episode, I chat with Lieutenant Mark Cucuzzella, a professor at West Virginia University’s School of Medicine and the author of Run for...

122 | Connecting With Who You Really Are with a #1 Best Selling Author

27 Apr 2021

Contributed by Lukas

This week, I welcome Dr. Dennis Rebelo back onto the show. In our previous podcast, we spoke about story-pathing and connecting to our purpose, and to...

121 | AMA: Why Protein Matters & How to Improve Metabolic Health and Your Ski Erg Form

23 Apr 2021

Contributed by Lukas

Welcome to this week’s AMA episode, where I chat about some of the health, nutrition, and fitness issues I’ve been asked about lately. I also shar...

120 | Dr. Jason Sonners - How to use Hyperbaric Oxygen to Heal Chronic Conditions & Improve Recovery

20 Apr 2021

Contributed by Lukas

My guest today is Dr. Jason Sonners, a certified hyperbaric practitioner and regenerative medicine specialist. Jason is the Director of NJ HBOT, a cli...

119 | GUIDED TRAINING SESSION: 20m EMOM for Power Endurance

16 Apr 2021

Contributed by Lukas

On this Friday’s show, I’ve decided to share a twenty-minute workout that builds on the alternating EMOM of ten kettlebell swings and ten push-ups...

118 | Dr Michael Rintala - Dynamic Neuromuscular Stabilization & The Czech Get Up

13 Apr 2021

Contributed by Lukas

This week, I sit for a second time with Dr. Michael Rintala. Dr. Rintala is a chiropractor specializing in chiropractic sports medicine and rehabilita...

117 | Joe’s and Adam Von Rothfelder on the “Up and Adam” Podcast

09 Apr 2021

Contributed by Lukas

In this episode, I share the recent conversation I had with Strong Coffee founder Adam Von Rothfelder on his Up and Adam podcast. We talk about David ...

116 | Joel Jamieson - How to Train For Optimal Recovery and Maximal Health

06 Apr 2021

Contributed by Lukas

My guest today is conditioning and performance expert Joel Jamieson. Joel is an online educator who teaches fitness professionals how to write science...

115 | AMA: Ice Baths, How to Pistol Squat, & Training Your Inner Core

02 Apr 2021

Contributed by Lukas

Today I want to talk about the therapeutic effects of exposing the body to hormetic stressors such as exercise, fasting, and extremes of heat and cold...

114 | Jeff Vernon - The Treadmill That Improves Your Running Form

30 Mar 2021

Contributed by Lukas

In today’s episode, I chat with my old friend Jeff Vernon, creator of the Trueform Runner, a treadmill designed to improve running form. Talking to ...

113 | AMA: Balancing Your “Gym Macros”

26 Mar 2021

Contributed by Lukas

In this solo episode, I talk about the importance of focussing on the foods and exercises that make the most difference to our well-being. If you foll...

112 | Eben Britton - Tribalism & The Natural Ebbs & Flows of the Human Experience

23 Mar 2021

Contributed by Lukas

To follow on from my recent appearance on the Eben Flow podcast, Eben Britton joins me to talk about mindfulness, truth, and the healing power of cann...

111 | AMA: 4 Ways To Bring Burpees Back

19 Mar 2021

Contributed by Lukas

In this solo episode, I talk about the four ways I’m bringing burpees back into my coaching programs. During my time as the Head of Sport for Sparta...

110 | Daniel DeBaun - How to Defend Your Family from 5G Radiation

16 Mar 2021

Contributed by Lukas

Today, I sit down for the second time with Daniel DeBaun, the founder of Defender Shield, a company that provides industry-leading protection against ...

109 | “Why Is Nasal Breathing So Important?” Joe’s Full Response.

12 Mar 2021

Contributed by Lukas

This Friday, I’m sharing a clip from my recent appearance on Eben Britton’s ‘Eben Flow’ Podcast. Eben is a former NFL player turned mindfulnes...

108 | Erin Blevins - Lessons of an Ex-Vegan CrossFit Chef’s New Carnivore Lifestyle

09 Mar 2021

Contributed by Lukas

In this week’s show, I weigh up the benefits of the Carnivore Diet with cookbook author, chef,  and avid CrossFit competitor Erin Blevins. Erin has...

107 | GUIDED TRAINING SESSION: 30:30 for 30, Joe’s Ultimate Recovery Workout

05 Mar 2021

Contributed by Lukas

Welcome to the Friday show. Today, I’m going to talk you through another one of my favorite workouts. It’s called The 30/30 for 30. For this worko...

106 | Dr Andrew Yaun - How Kettlebell Swings Can Reduce Lower Back Pain

02 Mar 2021

Contributed by Lukas

This week, I sit with chiropractor, spine expert, and CrossFit enthusiast Dr. Andrew Yaun. Andrew is the owner of Optimal Sports Therapy and Wellness,...

105 | AMA: How to Repair Your Sleep Cycles for the Last Time

26 Feb 2021

Contributed by Lukas

In today’s AMA, I turn my attention to sleep. We all know how important sleep is for our health and performance but many of us regularly experience ...

104 | Brian Richards - Everything You Need to Know About Infrared Saunas & Red Light Therapy

23 Feb 2021

Contributed by Lukas

In this episode, I take an in-depth look at the benefits of heat and light therapy with the founder of SaunaSpace, Brian Richards, who describes how h...

103 | Breathwork & Core Preparation for Intense Kettlebell Training

19 Feb 2021

Contributed by Lukas

This show focuses on teaching you how to develop the skills you’ll need to swing a heavy kettlebell safely and effectively. As a coach, I know that ...

102 | Tony Blauer - How to Know Fear to Live a Safer Life

16 Feb 2021

Contributed by Lukas

Today, I talk to martial arts guru and fear management expert Tony Blauer about how to understand, control and confront our fears. As someone who’s ...

101 | GUIDED TRAINING SESSION: Joe’s Favorite “EMOM”, The Every-Minute-On-The-Minute Workout

12 Feb 2021

Contributed by Lukas

This Friday Fitness Workout is a 20-minute EMOM (every minute on the minute) program that you can adapt to suit your fitness level and the equipment y...

100 | Greg Scheinman - Being a Dad vs. Being a Father & Living in 2021 as a Midlife Male

09 Feb 2021

Contributed by Lukas

Joining me for the 100th episode of the show is Greg Scheinman, the host of The Midlife Male Podcast. As a committed family man with a successful prof...

099 | GUIDED TRAINING SESSION: How to Kettlebell Swing & The Humane Burpees Workout

05 Feb 2021

Contributed by Lukas

Welcome to my first ever audio Kettlebell Workout where I guide you through a Kettlebell Deadlift, a Hardstyle or Russian Kettlebell Swing, and the Hu...

098 | Dr. Emily Splichal - A Podiatrist’s Sensory-Secret to Less Pain and Higher Performance

02 Feb 2021

Contributed by Lukas

In this super-informative episode, I’m joined by Dr. Emily Splichal. Dr. Emily is a podiatrist, a human movement specialist, and the founder of Nabo...

097 | AMA: Fitness, Mindset, & The Difference Between Fact & Truth

29 Jan 2021

Contributed by Lukas

This Friday, as a follow-up to my recent episode with Jim Crowell, I talk about my experiences as a coach, a gym owner, and the manager of a large fit...

096 | Jim Crowell - How Fitness is Evolving and How to Grow Your Business

26 Jan 2021

Contributed by Lukas

This show focuses on the way forward for the fitness industry and my guest, Jim Crowell, the former CEO of OPEX Fitness turned independent adviser and...

095 | [FREE E-BOOK!] How To Breathe Better, Move Better

22 Jan 2021

Contributed by Lukas

In this AMA, I’m excited to share details of my daily morning movement and breathing practice and talk you through the exercises in my e-book Breath...

094 | Dan John - Youth Sports & How to Stay Fit in 2021

19 Jan 2021

Contributed by Lukas

This week I’m joined by the legendary strength and conditioning coach Dan John. Dan is an All-American discus thrower who has also competed at the h...

093 | AMA: How Activity Trackers Lower HRV, Mouth-Taping at Night, and Why Some Organic Wines Don’t Taste Good

15 Jan 2021

Contributed by Lukas

Today I talk about some of the ways our approaches to health and wellbeing have changed over the past year and consider what action we should take to ...

092 | Dr. Chris Shade - How to Burn Fat, Cure Keto Flu, and Improve Your Nutrient Absorption

12 Jan 2021

Contributed by Lukas

In this episode, I sit for a third time with Dr. Chris Shade, founder and CEO of Quicksilver Scientific. As regular listeners to the show will know, D...

091 | Emilía Rún - Guided Reflection and Intention Setting for 2021

08 Jan 2021

Contributed by Lukas

In this special episode, I share a guided meditation that my wife Emilía recently hosted on The Tribe’s online community platform. Emilía is an am...

090 | Mike Fitch - Animal Flow & the ABC’s of Flexibility & Strength

05 Jan 2021

Contributed by Lukas

My first guest of the year is the renowned fitness innovator and movement coach, Mike Fitch. Mike is the founder of Global Bodyweight Training and the...

089 | AMA: New Year, New You: Finding Your Tribe & How to Boost Your Confidence & Strength

01 Jan 2021

Contributed by Lukas

Welcome to the first episode of 2021. 2020 was a year that taught us a lot about ourselves and made us realize what really matters. Like many of us, I...

088 | Best of Stacked 2020: Consciousness & Awareness

29 Dec 2020

Contributed by Lukas

In this episode of the Best of Stacked 2020 series, I delve into the subject of consciousness and my guests discuss everything you need to know about ...

087 | Best of Stacked 2020 - How to Optimize Your Hydration & Nutrition, Part 2

25 Dec 2020

Contributed by Lukas

Welcome back to another installment in the Best of Stacked 2020 Series. This show is a sequel to my previous episode on nutrition and today I turn my ...

086 | Best of Stacked 2020 - How to Optimize Your Hydration & Nutrition

22 Dec 2020

Contributed by Lukas

In Part 3 of the Best of Stacked 2020 series, I take a deep dive into nutrition. For this show, I’ve put together a compilation of clips that focus ...

085 | AMA: How to Nourish an Infant, Navigate your 2020 Bloodwork, Biohack a New Home, and Improve your Meditation Practice

18 Dec 2020

Contributed by Lukas

Today, I share some Q&As from a recent call with members of The Tribe. We talk about how a breastfeeding mother’s diet affects her baby, the bes...

084 | Best of Stacked 2020: Breathing for Mental and Physical Wellbeing

15 Dec 2020

Contributed by Lukas

In this second installment of the Best of Stacked 2020 series, I dive deep into the subject of the breath and discuss how consciously making an effort...

083 | AMA: How to Damage-Control Travel & Protect Your Kids in 2020

11 Dec 2020

Contributed by Lukas

After 10 months in Europe, I’ve finally arrived back in the US and, since neither Emilia nor I experienced any jet lag after our journey, I want to ...

082 | Best of Stacked 2020: Pain

08 Dec 2020

Contributed by Lukas

Welcome to the first ever ‘Best of Stacked’ compilation episode where I’ve gathered together some of my favorite clips from former episodes. Thi...

081 | Dr. Stuart McGill - Lower Back Pain & The New Science of the Golf Swing

01 Dec 2020

Contributed by Lukas

This week, I sit for a second time with Dr. Stuart McGill, one of the world’s leading experts on lower back pain, health, and high performance. Dr. ...

080 | AMA: How To Improve Gut Health Naturally, At-Home Gut Tests, Avoiding Recurring Injuries & Joe’s Favorite Thorne Products

27 Nov 2020

Contributed by Lukas

This week I share my monthly AMA session with members of the Tribe who join me for a super-candid and casual online conversation where we dive deep in...

079 | Lindsey Mathews - How to Have a Healthy & Fit Pregnancy, Birth, & Postpartum Recovery

24 Nov 2020

Contributed by Lukas

On this week’s show, I’m joined by Lindsey Mathews, the founder of BIRTHFIT, an organization whose strength and conditioning programs help keep wo...

078 | AMA: Jet Lag Prevention, Too Much Yoga, and How to Combat Overtraining

20 Nov 2020

Contributed by Lukas

Today, I discuss how many of the things we do to our bodies in the name of health, such as Wim Hof-type breathing, fasting, immersing ourselves in col...

077 | Lois Laynee - How to Use Breath to Release Past Traumas and Rewire Your Brain

17 Nov 2020

Contributed by Lukas

In this episode, I reconnect with Lois Laynee, creator of the Laynee Restorative Breathing Method. If you're a regular listener to the show, you ...

076 | AMA: Building YOUR Ideal Home Gym, Which Kettlebell Weights to Buy, and The Pros and Cons of Joe’s Favorite Cardio Machines

13 Nov 2020

Contributed by Lukas

Welcome to this week’s AMA episode where I dive into some of the ways you can take your home gym life to the next level. In this new socially distan...

075 | Jay Campbell - How to Maximize Fat Loss & Muscle Gain At The Same Time

10 Nov 2020

Contributed by Lukas

For this week’s episode, I’m joined by Jay Campbell, a popular previous guest on the podcast and an expert on optimizing hormonal health and manip...

074 | AMA: Outside-The-Box Weight Loss Tips We Learned in 2020

06 Nov 2020

Contributed by Lukas

Today, I dive into some weight-loss strategies and set out my unconventional approach to dieting which is focused on mindset, self-belief, and intenti...

073 | Patrick McKeown - Breathing Exercises For Health & Performance

03 Nov 2020

Contributed by Lukas

Today’s guest is Patrick McKeown, a leading authority on nasal breathing and the author of The Oxygen Advantage, a best-selling book that contains s...

072 | AMA: How to Train for the RKC or StrongFirst Snatch Test & How Joe Would Do Thanksgiving in 2020

30 Oct 2020

Contributed by Lukas

Today, I talk about my preparation for the Russian Kettlebell Certification and describe how failing at my first attempt forced me to come up with a c...

071 | Steve Capobianco - What Fascia Really Is, How It Works, & How to Move Better

26 Oct 2020

Contributed by Lukas

My guest this week is Steve Capobianco, co-founder and Medical Director of Rocktape, a company that creates and supplies premium kinesiology tape for ...

070 | AMA: Vitamin D Uncensored, Deficiency, Toxicity, Covid-19, Oh My!

23 Oct 2020

Contributed by Lukas

This Friday, I take an in-depth look at vitamin D, a topic that has become quite controversial due to the conflicting information put out by various s...

069 | Jared Pickard - Problems with Organic Farming, Starting a Biodynamic Farm & Making Edible Beauty Products

20 Oct 2020

Contributed by Lukas

In this show, I chat with Jared Pickard who, along with his wife Velisa, is the founder of Be Here Farm and Nature, a Demeter certified biodynamic far...

068 | AMA: The Best & Worst Of CrossFit and It’s Lasting Influence on Mainstream Fitness

16 Oct 2020

Contributed by Lukas

In today’s show, I consider the impact, both positive and negative, that CrossFit has had on the fitness industry. CrossFit was a game changer when ...

067 | Eric Cressey - Everything You Need to Know About Shoulder Pain

13 Oct 2020

Contributed by Lukas

Eric Cressey is a shoulder expert and an internationally-famous strength and conditioning coach. As the president and co-founder of Cressey Sports Per...

066 | AMA: Exploring Joe’s Daily Supplement Regimen

09 Oct 2020

Contributed by Lukas

In today’s AMA episode, I share my current supplement regime and reveal the products I use to optimize my overall health and well-being. Of course, ...

065 | Amelia Boone - How a 4x World Champion is Reinventing Herself

06 Oct 2020

Contributed by Lukas

Amelia Boone is a legend in the obstacle course racing world. Over the course of her phenomenally successful athletic career, she’s chalked up over ...

064 | AMA: Everything You Need to Know About Cold Immersion

02 Oct 2020

Contributed by Lukas

In this week’s show, I set out my step by step guide to cold immersion and explain why the practice is so beneficial for our physical and mental wel...

063 | Wade Lightheart - How To Reverse Magnesium Deficiency & Optimize Your Biology

29 Sep 2020

Contributed by Lukas

In this episode, I sit with Wade Lightheart, co-founder and president of BiOptimizers, a nutrition company whose mission is to bring you the best in h...

062 | AMA: Why mobility training doesn't work & avoiding problems with keto

25 Sep 2020

Contributed by Lukas

In today’s ask-me-anything episode, I explain why mobility training doesn’t always work and set out what you need to know if you’re an athlete w...

061 | Shaun T - The Secrets of Staying Motivated, Focused, and Fit!

21 Sep 2020

Contributed by Lukas

Shaun T is best-known as the creator of high-intensity workouts such as Insanity, Focus T25 andTransform:20, but he is also a sexual abuse survivor wh...

060 | AMA: Nutrition from food vs supplements & five daily habits for health & performance.

18 Sep 2020

Contributed by Lukas

In my first AMA episode, I offer some solutions to the questions I am most frequently asked about health and wellbeing and give some practical and eas...

059 | Dr. Perry Nickelston - The Cure for Chronic Pain and Fatigue That Nobody is Talking About

15 Sep 2020

Contributed by Lukas

Dr. Perry Nickelston is a chiropractic physician, creator of the Body Aquarium, and founder of Stop Chasing Pain, a movement dedicated to optimizing h...

058 | Healthy Endurance Training, Part 2: Building Strength & Durability

08 Sep 2020

Contributed by Lukas

 In Part 2 of my series on endurance training, I’ll show you how to adopt a more intelligent, more ancestrally aligned, lower-risk approach to mara...

057 | Healthy Endurance Training, Part 1: Hacking Your Aerobic System

01 Sep 2020

Contributed by Lukas

Joe reflects on what it takes to run an ultra-marathon and challenges some of the conventional thinking around endurance training and nutrition. To in...

056 | Jay Campbell - How to Raise Your Vibration and Expand Your Consciousness

25 Aug 2020

Contributed by Lukas

Jay Campbell is an expert in testosterone optimization, a former champion men’s physique competitor, and the author of several best-selling books on...

055 | Dr. Ara Suppiah- Frontline Perspectives on Hand Sanitizer, Free-Medicine, & Hydration

18 Aug 2020

Contributed by Lukas

Dr. Ara Suppiah is the Chief Medical Analyst on the NBC Sports Golf Channel and a personal physician to some of the world’s top professional golfers...

054 | Dr Dennis Rebelo - Uncovering Your PEAK Story to Become Your Highest Self

11 Aug 2020

Contributed by Lukas

With a storied educational background and an insatiable sense of curiosity, Dr. Dennis Rebelo is deeply invested in the exploration of what it really ...

053 | Dr. Stu McGill - Everything You Need to Know About Low Back Pain

04 Aug 2020

Contributed by Lukas

Dr. Stuart McGill is a renowned expert. In fact, myself and many others would consider him the pretty undisputed authority on back pain. He’s had a ...

052 | Jared Veldheer - How to Recover from 10 Years in the NFL with Professional Athlete

28 Jul 2020

Contributed by Lukas

Jared Veldheer is a former (?) NFL offensive tackle with an impressive resume, having played for the Raiders, Cardinals, Broncos, and Packers over the...

051 | Paul Chek - The Science of Rotating Foods, What Viruses Are Here to Teach Us & Exploring the Consciousness of Becoming an Adult (Part 2 of 2)

23 Jul 2020

Contributed by Lukas

Paul Chek is the original holistic nutrition and lifestyle guru. If you listened to Part 1 of this show, you heard Paul share just a small fraction of...

050 | Paul Chek - Butter in Coffee, How to Tell if a Food is Healthy, and What Causes Dark Circles (Part 1 of 2)

16 Jul 2020

Contributed by Lukas

Paul Chek is a legend. Recognized for his work in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic ...

049 | Gallahad Clark - How a Seventh-Generation Shoemaker is Re-Wilding Footwear

09 Jul 2020

Contributed by Lukas

Galahad Clark is a seventh-generation member of the Quaker family that founded Clarks shoes in England in 1825. Despite being born into this establish...

048 | Joe's Top Tips for Training While Stressed, Anxious, or Fatigued

02 Jul 2020

Contributed by Lukas

It’s just me on the mic again this week, breaking down some common causes for stress and how to approach your training when you’re feeling the eff...

047 | Daniel DeBaun - Negative Effects of EMF/5G on Cancer, Fertility, & Children

25 Jun 2020

Contributed by Lukas

Daniel DeBaun is an internationally recognized expert on electromagnetic radiation, or EMF. His interest and his concern grew over the course of his 3...

046 | Adam Von Rothfelder - How To Do It All

18 Jun 2020

Contributed by Lukas

STRONG Coffee Company founder and CEO Adam Von Rothfelder is BACK for a jam-packed episode about fatherhood, the “perfect” workout, training strat...

045 | Joe and Emilía's Top Supplements for a Healthy Pregnancy

11 Jun 2020

Contributed by Lukas

I’m on the mic by myself this week to give you an in-depth look at Emilía’s supplementation routine during her pregnancy. As possibly “the worl...

044 | Doc Jen - Foot Care for Pain-Free Movement

01 Jun 2020

Contributed by Lukas

My very first guest is back! Dr. Jen Esquer is a Doctor of Physical Therapy and she’s ranked as one of the Best Fitness Trainers on Instagram by Sha...

043 | Dr. Will Cole - Making Space for Wellness

26 May 2020

Contributed by Lukas

Rejecting the approach of “standard care,” Dr. Will Cole dives deep into each of his patients’ presenting symptoms to find the physiological, bi...

042 | Kris Gethin - How to Build Healthy Muscle

19 May 2020

Contributed by Lukas

Aptly deemed “one of the most versatile fitness entrepreneurs in the industry,” Kris Gethin has covered some serious ground in his 45 years. From ...

041 | Dry Farm Todd - The Truth About Conventional Wine

12 May 2020

Contributed by Lukas

Todd White has a dream job. He flies all over the world to hang out with winemakers, cooking and learning and, of course, drinking wine together. The ...

040 | Arthur Menard de Calenge - Cell Phones, 5G, and Radiation-Proofing

05 May 2020

Contributed by Lukas

There have been over 2,000 research papers published on the impact of EMF radiation on biology and health, and many of them have demonstrated a clear ...

039 | Nicoya Hecht - Naturally Alkaline and Mineral-Rich

28 Apr 2020

Contributed by Lukas

Named after the Nicoya Peninsula in Costa Rica, where she was born, Nicoya Hecht is as unique as her name. She’s the co-founder of Rising Springs, a...

038 | Kettlebell Training, Part 2: Presses, Swings, & Snatches

21 Apr 2020

Contributed by Lukas

I’m on the mic all by myself again for part 2 of my deep dive into key kettlebell exercises—why they’re essential, how to perform them properly,...

037 | Kettlebell Training, Part 1: Carries, Get-Ups, and Goblet Squats

17 Apr 2020

Contributed by Lukas

I hop on the mic all by myself today to talk about key kettlebell exercises—why they’re essential, how to perform them properly, and what you can ...

036 | Dr Chris Shade - Boosting Your Immune System

07 Apr 2020

Contributed by Lukas

Dr. Chris Shade is back for a timely episode about immunity and how you can use Quicksilver Scientific supplements can help maximize your immune healt...

035 | Darin Olien - Hunting for Health

31 Mar 2020

Contributed by Lukas

Darin Olien is an exotic superfood expert, supplement formulator, and environmental activist as well as an avid superfood hunter. The founder and visi...

034 | Britta Bushnell, PhD - Pregnancy, Birth, and Transformation

24 Mar 2020

Contributed by Lukas

Britta Bushnell, Ph.D, has been working with expecting individuals and couples for over 20 years, focusing on the transformational journey of pregnanc...

033 | Tero Isokauppila - Mushrooms for Health and Performance

17 Mar 2020

Contributed by Lukas

Tero Isokauppila is the mushroom guy. The founder of Four Sigmatic, he grew up foraging for mushrooms and other wild fruits and vegetables on the farm...