Running After Age 40

Beating Decision Fatigue as a Runner Over 40

28 Dec 2024

Contributed by Lukas

Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick....

Kindness on the Run: Spreading Good Vibes One Step at a Time

18 Dec 2024

Contributed by Lukas

Happy Holidays from The Running After Age 40 Podcast!We discuss QUICK ways to be a little kinder on the roads. Kindness matters. This episode is spons...

Stop Overthinking as a Runner

20 Nov 2024

Contributed by Lukas

We dive into an issue that many runners face—overthinking. Whether you're hesitating to start running, debating on signing up for a race, or ju...

Aging Like Fine Wine- Running at 70 and Beyond

13 Nov 2024

Contributed by Lukas

Special Guest Episode with Joseph Emas-  his philosophy that running, like fine wine, only improves with time. Joe’s inspiring story includes overc...

What To Do When You Feel Burnt Out As a Runner Over 40

05 Nov 2024

Contributed by Lukas

Welcome to Episode 122 of the Running After Age 40 podcast! Today, we’re tackling a topic that every runner, and really anyone committed to a fitnes...

Countdown to Motivation: How Counting Backwards Boosts Your Running Goals After 40

29 Oct 2024

Contributed by Lukas

Let's exploring countdown framing—a powerful strategy where you start with a total goal and count down, not up. This approach, sparked by a pos...

Stop Wishing, Start Running: Turning 'I Wish' into Action

24 Oct 2024

Contributed by Lukas

Welcome to Episode 120 of the Running After Age 40 podcast! Today we’re tackling a mindset shift that can make a big difference in your running and ...

What To Do About Running When You Have a Major Life Change

12 Oct 2024

Contributed by Lukas

Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can nav...

Why You Should Do What You Hate Related To Running and Fitness

30 May 2024

Contributed by Lukas

That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...For years, I have told...

Seasonal Check In- Summer Running Goal Setting

15 May 2024

Contributed by Lukas

Goals and resolutions are not just for New Years! The change of seasons can be the ideal time to reassess YOUR goals and motivation in running.We disc...

What Causes The Runner's High?

08 May 2024

Contributed by Lukas

Have you ever experience the "runner's high"? If so, do you know what causes it?We've always heard that endorphins produce that wo...

Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond

29 Apr 2024

Contributed by Lukas

How we define happy depends on the person, but we all can find our own meaning of being a "happy runner".In this episode, we dive into 7 way...

My Favorite Ways to Stay Motivated as a Runner (And Why Some Stick With It and Others Don't)

16 Apr 2024

Contributed by Lukas

Have you ever stopped to think about why some people stick with running and an exercise plan and why other's don't? What is it about the peo...

Why Your Emotional Fitness is as Important as Your Physical Fitness and Running

08 Apr 2024

Contributed by Lukas

We can train our physical fitness and measure it - we can easily measure our miles, our times, our heart rate, and almost instantaneously see improvem...

Why You Need Something to Look Forward to in Your Running

02 Apr 2024

Contributed by Lukas

Running is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year.Giving yourself something to l...

Why You Should Have High Expectations of Yourself as a Masters Runner

19 Mar 2024

Contributed by Lukas

Have you ever been told that you have TOO high of expectations of yourself for your running or fitness? It’s up to you to do some self reflection an...

10 Ideas to Make Memories While Making Miles as a Runner Over 40

12 Mar 2024

Contributed by Lukas

Join us as we interview masters runner and marathoner Joe Emas. Joe is a stellar story-teller and motivator. He teaches us to:Embrace changeDance a li...

Finding Unexpected Mentors as a Runner

06 Mar 2024

Contributed by Lukas

We all need mentors, in running, health, fitness, and life. In today's episode, we discuss finding unexpected mentors in our running- people of a...

5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner

27 Feb 2024

Contributed by Lukas

Putting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves...

Runners' Checklist for a Thriving Month

13 Feb 2024

Contributed by Lukas

If you are a runner or trying to get back into running, what's on your checklist for the month?We discuss 7 ways to uplevel your running and fitn...

Dealing with People Who Don't Understand Your Running

07 Feb 2024

Contributed by Lukas

Most people are not runners. Most people are not concerned with their nutrition. Which means, most people are not going to understand your level of co...

Who Are You When Things Get Hard Related to Your Running and Fitness?

30 Jan 2024

Contributed by Lukas

As runners over 40, there are a lot of things out of our control. The weather, the hills, the stress from family and friends, a heavy load at work- yo...

Being Proactive About Rest As Runners Over 40

24 Jan 2024

Contributed by Lukas

Have you ever noticed you get sick at the same time every year?Or maybe that you get injured at the same time during a training cycle for every marath...

Keep Learning in 2024 as a Runner Over 40

02 Jan 2024

Contributed by Lukas

Here's what we don't discuss in this episode: goals, habits, or resolutions related to running.Here's what we discuss in this episode: ...

Returning To Run After An Injury AND Prevention of Running Injuries

27 Dec 2023

Contributed by Lukas

Have you ever been told that you will never run again? Or maybe, as you are dealing with an injury, the health care practitioner told you just to stop...

How Do You Want Your Running To Feel in 2024- Choosing Your WORD

19 Dec 2023

Contributed by Lukas

How do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss stra...

Self-Talk For Runners: 12 Positive Reframes to Transform Your Running And Your Life

12 Dec 2023

Contributed by Lukas

Self-Talk for runners, especially masters runners, matters more than you can even imagine. The words you say to yourself and thoughts you feel end up ...

Footsteps of Reflection: Your Year-End or Training Cycle Running Audit

05 Dec 2023

Contributed by Lukas

Let's do a deep dive into the essence of self-reflection related to running and health. In this episode, we'll guide you through the process...

10 Mind Tricks For Getting Out The Door As A Runner

27 Nov 2023

Contributed by Lukas

Runners love to run BUT we also procrastinate our workout sometimes.Can you relate? You know you need to get out the door but suddenly you end up chec...

Why It's Ok To Be A Weird Runner (And It's Actually a GOOD Thing)

20 Nov 2023

Contributed by Lukas

If you are going to be healthy and fit and a runner over the age of 40, you aren't going to be normal.Are you okay with that? How do you feel whe...

What To Do When You Feel Tired In Running or Just in Life!

14 Nov 2023

Contributed by Lukas

There's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off!So what shoul...

Running in Your 50s and Beyond: How To Make Running As Important as Food and Water

07 Nov 2023

Contributed by Lukas

How can you make running and working out as natural as eating and drinking?In this podcast episode, we meet an extraordinary individual, a runner whos...

Muscling Through The Messy Middle in Running and Life

26 Oct 2023

Contributed by Lukas

What's the hardest part of getting in shape, a training run, a training cycle, or a race?You may think the hardest part is getting started. You a...

Your Life Isn't a Race (Or Is It?)

24 Oct 2023

Contributed by Lukas

Your life isn't a race (or is it)?In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, an...

Revitalizing My Health and Fitness Routine: 8 Exciting Changes for October

18 Oct 2023

Contributed by Lukas

In this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running. Cha...

Festive Fitness for Runners: Maintaining Health Over the Holidays

17 Oct 2023

Contributed by Lukas

The holidays are right around the corner- are you wondering how to maintain your running and healthy habits when your schedule is crazy?We discuss 12 ...

Battling the Grey Skies: Running Your Way to a Better Mood (Fighting the Winter Blues)

12 Oct 2023

Contributed by Lukas

Do you dread the shorter days and the grey skies? Want to curl up on the couch under a blanket instead of getting your steps in?Welcome to "Battl...

The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40

09 Oct 2023

Contributed by Lukas

How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40?We discuss 8 principles that can...

Why Impossible Goals Outshine Realistic Ones In Running and Fitness

30 Sep 2023

Contributed by Lukas

In this exciting episode of "Running After Age 40," we're about to dive into a topic that's going to fire up your running spirit! ...

Beyond Limit: Overcoming Worry in Running Including Training Runs and Races

18 Sep 2023

Contributed by Lukas

Worry is a natural part of life, including running. This means your daily training walk / run, your long run of new or newly increased distances, and ...

Running On Empty: What To Do When You Lack the Motivation To Run or Exercise!

13 Sep 2023

Contributed by Lukas

We're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your ru...

Running Stronger, Recovering Smarter- Tips for 40+ Athletes

06 Sep 2023

Contributed by Lukas

Welcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a ...

Running for MORE: How Helping Others Can Transform Your Fitness Experience

29 Aug 2023

Contributed by Lukas

"Helping others is not only a duty, but it's also a joy that brings fulfillment to both the giver and the receiver." This insightful q...

Why Runners Make the Best Workers and Employees- Why Companies Should Hire Runners!

22 Aug 2023

Contributed by Lukas

In today's episode, we're lacing up our sneakers and hitting the pavement as we explore the fascinating synergy between running and professi...

5 Words to Remove From Your Running Vocabulary to Help You Build Confidence in Your Fitness

16 Aug 2023

Contributed by Lukas

The words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words mat...

10+ Practical Adjustments to Triggers for a Lasting Active Lifestyle as a Runner in Your 40s and Beyond

09 Aug 2023

Contributed by Lukas

Welcome to the Running After Age 40 Podcast, the show that empowers adults over 40 to stay active and maintain a healthy lifestyle through insightful ...

Unraveling Triggers in Running Over 40 and Health and Fitness in Your 40s and Beyond

02 Aug 2023

Contributed by Lukas

In this episode, we dive into the fascinating world of triggers and how they affect our running after age 40. We explore the various triggers that can...

The Power of Visualization in Running: Fueling Your Success One Mental Image at a Time

26 Jul 2023

Contributed by Lukas

Running isn't just about putting one foot in front of the other. The power of visualization in running is a game-changer that can boost performan...

Middle Age Marvels: Becoming a Fitness Hero After Age 40

19 Jul 2023

Contributed by Lukas

We all look up to superheros- why not be your own superhero and the hero of your own fitness and running journey? We discuss the importance of not put...

Cooling Down: Unleashing the Power of Cold Water Therapy for Runners' Recovery

11 Jul 2023

Contributed by Lukas

In this episode of The Running After Age 40 Podcast, we dive deep into the world of cold water therapy and its transformative effects on runners'...

10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too

06 Jul 2023

Contributed by Lukas

Doing a Mid-Year check in on your running goals and overall health is a smart thing to do! We discuss 10 SMALL changes and habits that have made a dif...

10 Easy Tips for Running on Vacation

05 Jul 2023

Contributed by Lukas

We take a break with a short and simple podcast with 10 tips for running on vacation. These are easy things you can do to keep your sanity and get som...

The Sunrise Shuffle- Harnessing the Power of Early Mornings for Masters Athletes and Masters Runners

27 Jun 2023

Contributed by Lukas

I am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout a...

Overdrive at 60+; Mastering the Art of Racing with 5 Key Considerations for Running at 60+

23 Jun 2023

Contributed by Lukas

Join us as we interview a special guest, Joseph Emas (Joe) who is running at 60+. He isn't just running, he's traveling the world to partici...

Revolutionize Your Running Mindset: Empowering Self-Talk Strategies- SAY THIS NOT THAT

12 Jun 2023

Contributed by Lukas

In this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners. Discover the...

Running Faster After 50- A "How To" From Running Coach and Fashionista Shana Miller (www.stilettorunning.com)

05 Jun 2023

Contributed by Lukas

You CAN run faster in your 50s if you train properly. Listen in as we learn from Shana Miller, certified Running Coach and owner of www.stilettorunnin...

Fitness After Forty: Taking Your Pulse and Checking In On Your Running and Fitness Journey

30 May 2023

Contributed by Lukas

Have you ever considered where your personal thermostat is set related to your running life and fitness journey? Maybe you need a reset, a cleaning, o...

How To Stop Comparing Yourself To Other Runners and Break Free From the Comparison Trap

23 May 2023

Contributed by Lukas

Do you find yourself comparing yourself to other runners? Maybe you look at other runners or health enthusiasts and find yourself feeling less than. Y...

The Longest Race by Kara Goucher: A Book Review

16 May 2023

Contributed by Lukas

We discuss "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team" by American distanc...

"Real Runners"- What To Do When You Don't Feel Like a Real Runner

09 May 2023

Contributed by Lukas

"I'm not a ' real' runner. Or, "I'm not a 'real' runner anymore.If you have ever said things like that to your...

Why I Drink a Green Smoothie Every Day and How It Applies to Forming One Habit At a Time

03 May 2023

Contributed by Lukas

What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits?In this episode of the Runn...

Running With Purpose: Thriving Through The Journey, Not Just The Finish Line

25 Apr 2023

Contributed by Lukas

What is your mindset like leading up to a big race or training run? Does self-doubt start to creep in or anxiety about hitting your goals?How can we s...

Stop Peeing on Yourself and Start Feeling More Confident On Your Runs!

19 Apr 2023

Contributed by Lukas

There is a reason there are Porta-Potties lined up before races and LONG lines of runners (especially women) waiting to use them. What do you know (o...

Running and Racing Fearlessly After 40: Abolishing Worry and Embracing the Joy of the Journey

12 Apr 2023

Contributed by Lukas

How much time do you spend worrying before a running race or a long run? Do you ever find yourself worrying about being able to complete your race, wh...

Good Is The Enemy Of Great Related To Running Over 40

03 Apr 2023

Contributed by Lukas

Have you ever heard the phrase, "Good is the enemy of great"?How does it apply to our running, especially running over the age of 40? What a...

11 Different Strategies to Handle Injuries as a Runner Above 40

22 Mar 2023

Contributed by Lukas

If you have ever been injured and unable to run, you know how frustrating it can feel. You end up not wanting to do anything (including the exercises ...

7 Quick Hacks To Take Your Running To The Next Level as a Masters Runner

14 Mar 2023

Contributed by Lukas

Welcome to our podcast episode on "7 Quick Hacks to Take Your Running to the Next Level!" In this episode, we will be sharing some useful ti...

How Two Words Can Change the Trajectory of Your Running Past Age 40

03 Mar 2023

Contributed by Lukas

Can two words really change the trajectory of your running over 40?YES!We discuss the power of the two words "What If" related to running pa...

How to Increase Discipline in Running Over 40 and Why Discipline is More Important Than Motivation

22 Feb 2023

Contributed by Lukas

"I'm just not that motivated to run"- have you ever said that to yourself? Or maybe heard a fellow runner say it?Truth is, none of of o...

How to Apply the Limitless Mindset to Running Over 40 and Beyond

15 Feb 2023

Contributed by Lukas

After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the  'limitless' mindset to running over 40. Specifical...

Discovering Your Superpower in Running and Fitness and Using It to Maximize Benefits

08 Feb 2023

Contributed by Lukas

What's your superpower? Why does it matter and how does it apply to your fitness and your running? Your superpower is what makes you YOU and wha...

7 Myths About Running Over 40

01 Feb 2023

Contributed by Lukas

If you are like most of us runners over 40, you've heard a time or two:"Running is bad for the knees""You should take more rest da...

What To Do When Others Don't Support Your Running or Lifestyle- 5 Ways to Stay Healthy and Fit as a Runner For YOU

25 Jan 2023

Contributed by Lukas

Have you ever felt like others don't support your running or your healthy lifestyle? If you are like most runners, you can relate to comments lik...

8 Time Management Hacks to Give You More Time for Running and Fitness

20 Jan 2023

Contributed by Lukas

Have you ever felt super busy and wondered how you can fit in running, strength training, and stretching? If you are like most of us, you've mad...

Choosing Your Word For 2023 For Running and Fitness

05 Jan 2023

Contributed by Lukas

Have you ever made New Year's resolutions and found that they just didn't stick? Maybe you've heard about choosing a word of the year b...

Fear of Failure in Running and Why Failure Can Be Our Greatest Teacher

29 Dec 2022

Contributed by Lukas

Have you ever felt like a failure at running or at fitness in general? Maybe you quit your workout regimen, didn't hit your times at a race, or j...

Running and Mental Toughness: You Are What You Say You Are

15 Dec 2022

Contributed by Lukas

What words do you say (out loud or to yourself) or in writing and how do they relate to running and mental toughness? How can you be more aware of the...

Epigenetics and Running: Running For Longetivity

09 Dec 2022

Contributed by Lukas

Do you understand what epigenetics is? How does running affect epigenetics, and does our diet matter?We discuss the basics of epigenetics and running ...

Running and Cancer: How Joe Makes Memories From Miles As a Marathoner in His 60s

02 Dec 2022

Contributed by Lukas

Looking for some inspiration from someone who has not only run 48 marathons, but who has beat cancer twice? Listen in as Joe shares with his how he fe...

10 Guaranteed Ways to Find Gratitude in Running Over 40

23 Nov 2022

Contributed by Lukas

It's easy to take running for granted. Maybe you can relate to the feeling of dread when it's time for your run or getting closer to race da...

Beating The Winter Blues (and Dark Mornings and Evenings) as a Runner

16 Nov 2022

Contributed by Lukas

As soon as Fall hits, the days are shorter, meaning more runs in the dark. Add in the colder weather and the holidays and it's super hard for run...

5 Ways to Be a More Confident Runner in your 40s and Beyond

15 Sep 2022

Contributed by Lukas

Have you ever wanted to be more confident in running? Do you sometimes feel like you aren't 'good' enough or that you are not truly a r...

What To Do When You Don't Feel Like Running (Or Working Out)

01 Sep 2022

Contributed by Lukas

What do do when you don't feel like running (or working out)....Seriously. The struggle is real. If you wake up excited to run every morning, I e...

Embracing the Inconvenient- The Power of One More Applied to Running Part 2

06 Aug 2022

Contributed by Lukas

In The Power of One More, Ed Mylett discusses raising your standards, embracing the inconvenient, and controlling what you can control. We apply his c...

The Power of ONE MORE Applied to Running Over 40 and Staying Fit in Your 40s and Beyond

20 Jul 2022

Contributed by Lukas

The Power of One More is a POWERFUL book by Ed Mylett. In the next two episodes, we dive into the concepts of the book and how it can apply to running...

Stop Hitting the Snooze Button- How to Become a Morning Runner Without Being Miserable

08 Jul 2022

Contributed by Lukas

The most successful, fulfilled people are often morning people! If you struggle to get up and get your early morning run in, this quick episode is fo...

Running and Eating Clean on a Budget- Simple Ways to Save Money But Still Eat Healthy

29 Jun 2022

Contributed by Lukas

Is eating clean on a budget seriously possible? How can you keep running and eating clean without breaking the bank as prices skyrocket? We discuss 12...

Running Groups, Running Partners, and Why Running With Others Can Improve Your Running and Your Life

14 Jun 2022

Contributed by Lukas

Running groups, running partners....why should you run with others?It's true- you become a product of the people you surround yourself with, incl...

Running and The Reticular Activating System: How The RAS Can Work For You Or Against You As a Runner

07 Jun 2022

Contributed by Lukas

What does the Reticular Activating System have to do with running or runners?More than you might anticipate! We discuss 10 ways the Reticular Activati...

Goal Setting and Running (Dream Big), Choosing Confidence, and Asking Better Questions to Yourself About Working Out

30 May 2022

Contributed by Lukas

What kind of questions do you ask yourself about running? Do you typically just go through the motions and avoid introspection? Asking better question...

Aging and Running: Is Aging Something You Can Prevent and Keep You Running Longer and Faster?

19 May 2022

Contributed by Lukas

David Sinclair, author of Life Span, Why We Age and Why We Don't Have To, states that aging is a disease, not something inevitable.If that is tru...

Back Pain and Running: Is Distance Running Bad for the Lower Back?

10 May 2022

Contributed by Lukas

Is distance running bad on the lower back?What about marathon running? What are the effects of endurance training on the back, specifically on the low...

Getting Better Sleep: How Runners Can Improve Sleep Quality for Improved Running and Life Performance

05 May 2022

Contributed by Lukas

If you are like me, you have a habit of hitting the snooze button! How can runners get better sleep to enhance performance and just have more energy f...

How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits

29 Apr 2022

Contributed by Lukas

If you've ever said, "I just don't feel motivated to work out" or "I just don't feel like running", or "I&apos...

Running Motivation: 5 Simple Ways to Trick Your Brain and Shift Your Mindset for Running and Life

20 Apr 2022

Contributed by Lukas

A few easy shifts in the words you say to yourself and others can make a HUGE impact on your running life and personal well-being.There is energy behi...

Runners Nutrition: Genius Kitchen and Genius Foods- 5 Takeaways from the Book and Cookbook

04 Apr 2022

Contributed by Lukas

As Max Lugavere states, "Eating junk food is so common that when someone eats healthy, it's labeled dieting."Listen in as we give a hig...

Long-Term Health Problems Associated With Endurance Running and Ultras- What is the Risk?

22 Mar 2022

Contributed by Lukas

Are you an endurance runner or even an ultra-runner wondering about the long-term effects of running? We discuss a recent review article that goes ove...

OMG My Legs Look Like Old Lady Legs- Running and Body Image and Why We Need to Treat Our Mind as a Muscle

15 Mar 2022

Contributed by Lukas

Runners and body image- the topic is massive but it needs to be talked about.One little statement can trigger someone else into self doubt or worse ye...

Running Injuries Prevention: Latest Scientific Data and Recommendations From Vincent et Al in 2022

08 Mar 2022

Contributed by Lukas

Frustrated by chronic running injuries or want to do all that you can to prevent a running injury as you bump up your mileage? Give this episode a lis...

Runners Gift Guide- Running Gift Ideas for Every Runner and Every Budget- Holiday Gifts, Good Luck Gifts, and Congratulatory Gifts for Runners

13 Feb 2022

Contributed by Lukas

Whether you are looking for a small gift for a runner as a congratulations post-race, an extravagant gift for the runner in your life, or somewhere in...