Running After Age 40
Activity Overview
Episode publication activity over the past year
Episodes
Winter Running - Ten Tips for Managing the Wind, Snow, and Cold Temperatures on the Run (With Some Scientific Ways to Stay Warm!)
04 Feb 2022
Contributed by Lukas
Winter running is tough BUT it is also so rewarding! This episode is dedicated to giving you scientific ways to stay warm out on the road. Tip #1: Ke...
Magic Mobility for Runners Review: 5 Reasons I Think It's the Best Running Mobility Routine
30 Jan 2022
Contributed by Lukas
If you are looking for the best mobility exercises for running, give this episode a quick listen!Older runners often struggle with a shortened stride ...
Chronic Fatigue and Running: How Emil Faced and Manages Debilitating Chronic Fatigue By Running Slowly and Proclaims Running is Freedom!
27 Jan 2022
Contributed by Lukas
After trying just about everything to fight chronic fatigue, Emil found a physiotherapist who helped him slowly build up a running program. He details...
Treadmill Desks and Standing Desks: Benefits for Runners and Those Looking to Stay Fit After 40
24 Jan 2022
Contributed by Lukas
Curious about the use of treadmill desks or standing desks? Give this episode a quick listen as Sarah K comes back to tell us about her personal use o...
Maintaining Patience in Running and Fitness After 40- How a Former Competitive Mountain Biker and Runner Approaches Health and Wellness with Cycling, Running, and Skiing
19 Jan 2022
Contributed by Lukas
Sarah Kennedy has pretty much run her entire life! In fact, during graduate school, she would run for multiple hours just because she could. Sarah thr...
5 Superfoods for Runners to Boost Recovery That You Won't Hate- Tart Cherry Juice, Turmeric, and More
11 Jan 2022
Contributed by Lukas
Superfoods for runners to boost recovery.....Are you frustrated by how long it takes to recover between runs or workouts? Listen in as we discuss 5 fo...
Running Lessons: 20 Pieces of Wisdom from the 1st 20 Episodes of The Running After Age 40 Podcast
02 Jan 2022
Contributed by Lukas
Running after age 40 is still running, but the approach and outcome are often different. In this episode, we discuss 20 lessons from the 1st 20 episod...
Running Scientific Publication Winter Review- Effects of Running on Knees, Why Runners Run, Running Post COVID and More!
22 Dec 2021
Contributed by Lukas
Join us for a quick review of the recent running publications from November-December 2021.Recreational runners who recovered from COVID show different...
Declines in Marathon Performance Science Publication Essentials Review with Author and Researcher Gerald Zavorsky
16 Dec 2021
Contributed by Lukas
Don't miss this episode as physiologist and author Gerald Zavorsky joins us to review his publication, "Declines in Marathon Performance: Se...
Marathon Personal Best 16 Years After Her First Marathon: Reaching For Unexpected Running Goals With Amy Clove
01 Dec 2021
Contributed by Lukas
Wondering if you can improve your marathon time in your 40s and beyond? Listen as Amy Clove describes her personal best (speedy sub 4 hour marathon) 1...
Perimenopause, Menopause, and Running- Navigating Unexpected Changes and Staying Kind to Yourself With Coach Phaedra Kennedy
23 Nov 2021
Contributed by Lukas
Peri-menopause, menopause, and running- all the changes lead to all the questions (and answers)! Phaedra Kennedy shares her wisdom as an endurance at...
Running Coach & Marathoner Sarah Ranson: Setting Big Goals to Run at Age 80 (and Run a Sub-3 Hour Marathon in her 50s) By Running One Day at a Time
22 Nov 2021
Contributed by Lukas
Running Coach, marathoner, masters runner, wife, mom, dog-lover...the list goes on to describe Sarah Ranson. Listen in as she details how she got star...
Overcoming Burnout and Pressure to Find Joy in Running and Cycling After Age 40 With Ridge
17 Nov 2021
Contributed by Lukas
Listen in as Ridge shares her journey from being a very successful cyclist as a child to finding a love for fitness, running, and cycling after age 40...
Proper Running Posture: 7 Simple and Easy Ways to Fix Running Form
11 Nov 2021
Contributed by Lukas
Where should you look while running?What is proper running posture? How can you improve your posture while running?If you've asked yourself any o...
Running at 70 Years Old: Inspiration From a Competitive Triathlete and Runner Setting New Goals for Running After Age 50, Running In Your 60s, and Beyond
01 Nov 2021
Contributed by Lukas
How can a 60 year old run faster? What are ways to run strong in your 50s and beyond?Is it possible to compete in triathlons at an older age?How much...
Starting to Run: Top 10 Ways to Start Running When Out of Shape
28 Oct 2021
Contributed by Lukas
If you are wondering how to get in running shape or are curious what is the best way to start running again, this episode is worth a listen.We share 1...
Vitamin D: 10 Things Runners Should Know...Should You Be Taking Vitamin D?
18 Oct 2021
Contributed by Lukas
What exactly is vitamin D? What is the normal level of vitamin D for runners?What are potential problems or issues related to low vitamin D in runners...
Running Research Round Up- Fall 2021 Scientific Publications About Running
09 Oct 2021
Contributed by Lukas
If you love running and learning about the science behind training and injuries, take a listen to this episode.We review running-related research arti...
Finding Joy in Running, Crazy Conversations Only Distance Runners Understand, and Recognizing Key Influencers In Our Life With Carla
07 Oct 2021
Contributed by Lukas
Carla shares how she started running back in middle school as she wanted to be the best at something. She didn't realize at the time that it woul...
Running, Mountain Biking, and Nordic Skiing To Stay Fit After 40: How Angie Kell Stays Motivated, Healthy, and Balanced as a Working Mom
30 Sep 2021
Contributed by Lukas
If you are curious about mountain biking, Nordic Skiing, or just want to hear how real runners stay fit after 40, listen as Angie Kell tells her story...
Staying Healthy and Fit After College Athletics- How Kiersten Anderson Enjoys Running, Cycling, Strength Training, and Multiple Sports as a Working Mom
29 Sep 2021
Contributed by Lukas
If you are a runner trying to balance work, parenting, life, and staying fit, you can't miss this episode. Kiersten is a wife, working profession...
Running Faster After 40- How Zach Griffin Started Running Again With a New Mentality and Mindset
28 Sep 2021
Contributed by Lukas
Join us as Zach Griffin explains how he originally started running, ran 13 marathons, and eventually fell back in love with running in his 40s. He is ...
Heavy Lifting: How a Competitive Runner Learned to Eat, Lift, and Continually Push Herself Towards the Hard Stuff: Insights From Katie Longhauser
23 Sep 2021
Contributed by Lukas
Listen in as Katie, a former track and cross country athlete, discusses her year of gains. She has redefined what strength is and provides amazing rec...
Running Prehab, Running Training, and Running Physical Therapy / Rehab Tips from an Expert Physical Therapist and Runner Cassie Wagner
16 Sep 2021
Contributed by Lukas
Join us for expert tips and tricks for running after 40 from a physical therapist, Cassie Wagner, who is juggling all the things- professional life as...
Boston Qualifier and Working Mom: How to Set Goals After 40 and Train For Boston Marathon Highlights From Carrie Wisniewski
15 Sep 2021
Contributed by Lukas
Listen as Carrie (super-woman) provides advice to new runners and runners over 40 trying to get back into running- she explains the importance of sett...
How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon
14 Sep 2021
Contributed by Lukas
Listen in as Tami details how she is training for her first marathon after the age of 40. She describes how she stays motivated, sticks with her plan,...
How a 43-time Marathoner Learned to Find Joy and Meaning in Running After Age 40; Lessons From Vince Santucci
10 Sep 2021
Contributed by Lukas
Have you struggled with slowing down in your running pace or just getting back to running as you are in your 40s, 50s, or beyond? Join us as 43-time m...
Running After Age 40 Trailer
06 Sep 2021
Contributed by Lukas
Welcome to the trailer for Season 1 of the Running After Age 40 Podcast. This inaugural season is titled "I Get By With a Little Running With My ...