Running After Age 40

Perimenopause, Menopause, and Running- Navigating Unexpected Changes and Staying Kind to Yourself With Coach Phaedra Kennedy

23 Nov 2021

Audio

Description

Peri-menopause, menopause, and running- all the changes lead to all the questions (and answers)! Phaedra Kennedy shares her wisdom as an endurance athlete (marathoner and Ironwoman), including the things she wished she had known about menopause and running / triathlon training.Phaedra is a running coach who has set several personal bests in running in her 40s. She is a competitive age group triathlete and runner with more that 20 years of running experience and more than 10 years of triathlon experience. She's also an NAASFP-certified run coach, an NCCP-trained triathlon coach and a Can Fit Pro-certified personal training specialist. She discusses all things related to being a runner going through menopause:Lifting heavy weightsTransforming her diet and eliminating processed foodsGetting sleep (she shares some top tips on sleep for runners)Handling the emotional change with menopause and how exercise helped her 100%Monitoring hydration and its importance for older runnersTaking supplements and which works for her (listen for the details!)Finally, Phaedra shares her favorite tools:Roar by Stacey Sims Wild AI AppWhoop Sleep AppShe leaves us all inspired despite the frustrations that can come with menopause and running and training in general- she describes her mindset as "I'm a different version of myself". View all show notes: https://runningwithgrit.com/running-and-menopause/Be sure to follow Coach Phaedra on Instagram and visit her website, PK Performance Coaching.

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13:00H | 21 DIC 2025 | Fin de Semana

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

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3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

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3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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El Partidazo de COPE

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Running After Age 40

Perimenopause, Menopause, and Running- Navigating Unexpected Changes and Staying Kind to Yourself With Coach Phaedra Kennedy

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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