Stronger Weekly

How to Protect Your Kids Online: Social Media Safety After Landmark Meta Ruling

08 Apr 2026

Contributed by Lukas

Last week, a California jury found Meta and YouTube liable for social media addiction. This week, Kaylin Peete from the Family Online Safety Institute...

Meta & YouTube GUILTY: What The Verdict Means for Your Kids & Big Tech

01 Apr 2026

Contributed by Lukas

On March 25, 2026, a California jury found Meta and YouTube liable for social media addiction, ordering them to pay $6 million in damages. It's the fi...

Strength Training vs. Cardio, TRT for Men Over 40, and Faith & Fitness (AUA)

25 Mar 2026

Contributed by Lukas

Every month, we answer your real health & fitness questions.This month: cardio versus strength training, testosterone replacement therapy for men ...

How to Lose Fat in 30 Days (The System That Actually Works)

18 Mar 2026

Contributed by Lukas

Most people fail fat loss because they don’t have a system.They crash diet for two weeks, overtrain, and quit the moment it gets uncomfortable. Then...

What You Don’t Know About Chiropractic Care (Pediatrics, Prenatal, Sports)

11 Mar 2026

Contributed by Lukas

Most people have NO idea just how helpful, and versatile, chiropractic medicine is. In this episode, I sit down with Dr. Dan Wallis—chiropractor, ...

Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)

04 Mar 2026

Contributed by Lukas

Most dads are trying to figure out how to stay fit while juggling work, kids, and everything else. But here’s the problem: They’re either chasing ...

Answering Beginner Fitness Questions from the Internet

25 Feb 2026

Contributed by Lukas

Every week, millions of people turn to the internet to ask basic, but important fitness questions online. Questions like: “Can I do cardio and lift ...

The Smart Way to Build Muscle After 40 (Avoid These Mistakes)

18 Feb 2026

Contributed by Lukas

After 40, your body changes. Muscle loss accelerates. Recovery takes longer. Injuries don't heal like they used to.Most people over 40 fall into o...

Weekend Health Update: GLP-1 Breakthrough, Exercise vs. Depression, Caffeine & Dementia | Feb 15

14 Feb 2026

Contributed by Lukas

Your weekend health and fitness news briefing. We break down the health and fitness headlines that matter for busy people who want to stay informed wi...

Why Most People Are Dehydrated (And How to Fix It)

11 Feb 2026

Contributed by Lukas

A majority of Americans are dehydrated, while three out of four drink less than 3 cups of water per day. That means YOU are statistically likely to be...

How Cold Plunging Reduced My Stress and Anxiety (6-Month Results)

04 Feb 2026

Contributed by Lukas

What if 3 minutes of cold water could replace your evening drink?In this episode, I share my 6-month journey with cold plunging—and how it completel...

Is TRT Cheating? Plus: Gym Time vs. Family, Stress Without Alcohol, and Choosing the Right Fitness Program | Ask Us Anything Vol. 7

27 Jan 2026

Contributed by Lukas

You ask, we answer! Welcome to our monthly Ask Us Anything episode.Jesse is joined by Justin Maziarz and Dave Lipay to unpack real listener questions ...

Exercise Variety Linked to Longevity, Measles Outbreak Hits 30-Year High & the Science of Workout Playlists | Health & Fitness News

23 Jan 2026

Contributed by Lukas

This week in our weekly bonus news episode, we break down the most important health & fitness headlines of the week:A new Harvard study finds that...

Strength & Nutrition as Medicine: How to Extend Healthspan and Take Back Control | Dr. Clay Moss

20 Jan 2026

Contributed by Lukas

This week's episode features Dr. Clay Moss. Dr. Moss is a Physical Medicine and Rehabilitation physician who's built a following of over 450,0...

Trump's Healthcare Plan, Mental Health Crisis, Food Preservatives Linked to Cancer & Record Gym Growth | Health & Fitness News

16 Jan 2026

Contributed by Lukas

This week's health and fitness headlines cover major policy chaos, new health research, and some surprisingly good news from the fitness industry.In T...

The Smart Cardio Program: How to Burn Fat, Improve VO2 Max, and Build Heart Health Without Burning Out

13 Jan 2026

Contributed by Lukas

What if you could build a cardio program that burns fat, improves your VO2 max, and supports long-term heart health—without spending hours on boring...

Dietary Guidelines Overhaul, Vaccine Schedule Changes, GLP-1 Weight Regain & Exercise vs Therapy | Health & Fitness News (Jan 9, 2026)

09 Jan 2026

Contributed by Lukas

This is your weekly Health & Fitness News update from Stronger Weekly — a fast, no-nonsense breakdown of the most important health, fitness, and...

Why New Year’s Resolutions Fail (And How to Make Them STICK in 2026))

06 Jan 2026

Contributed by Lukas

Most New Year’s resolutions fail within weeks — and it’s not a willpower problem.In this solo episode of Stronger Weekly, I break down the real ...

The Top 5 Mental Health Lessons of 2025 | Dopamine, Sleep, Parenting & Productivity

30 Dec 2025

Contributed by Lukas

This week on Stronger Weekly, I wrap up our year-end series with Part 2 — the operating system underneath fitness.In this solo episode, I break down...

The Top 5 Fitness Lessons of 2025 (And How to Train Smart in 2026)

23 Dec 2025

Contributed by Lukas

This week on Stronger Weekly, we’re kicking off a two-part year-end series by breaking down the Top 5 Fitness Lessons of 2025 — the trends, princi...

Debate: Golf is NOT a Sport? Gym Culture, Social Media & Other Topics | Plus Health & Fitness News

16 Dec 2025

Contributed by Lukas

Is golf actually a sport? Should all gyms have a strictly enforced dress codes? Is California Sober truly….Sober? Folks; it’s time for a DEBATE!!!...

The Truth About Fitness Supplements | Connor Shehan | Plus This Week’s Health & Fitness News

09 Dec 2025

Contributed by Lukas

This week on Stronger Weekly, I’m joined by Connor Shehan, VP of Nutrition at Rep Fitness and architect of Purist Nutrition, to break down the truth...

Why Men Don’t Get Help: Male Stigmas in Healthcare | Neil Walker | Plus This Week’s Health & Fitness News

02 Dec 2025

Contributed by Lukas

Why do so many men quietly struggle with drinking, erectile dysfunction, weight, or hearing loss—and still avoid getting help?This week I’m joined...

Bloodwork & Genetic Testing for Fitness | Dr. Jake Huebner | Plus This Week’s Health & Fitness News

24 Nov 2025

Contributed by Lukas

This week on Stronger Weekly, we break down one of the most important — and most overlooked — tools in modern fitness: using genetic testing and b...

Combat Sports Strength & Conditioning 101 w/ MMA Coach Steve Sahyoun | Plus This Week’s Health & Fitness News

17 Nov 2025

Contributed by Lukas

This week on Stronger Weekly, I’m joined by MMA performance coach Steven Sahyoun — one of the top rehab and strength coaches in combat sports. Ste...

Top 5 Fitness Lessons From 2 Years of Podcasts | Plus This Week's Health & Fitness Headlines

11 Nov 2025

Contributed by Lukas

This week marks two years of Stronger Weekly. On Veterans Day 2023, I launched this show with one mission — to help people take back control of thei...

Is Chronic Stress Wreaking Havoc on Your Health? | Plus This Week’s Health & Fitness Headlines

03 Nov 2025

Contributed by Lukas

This week on Stronger Weekly, I’m joined by my good friend Justin Maziarz for a deep dive into one of the biggest killers of health and happiness —...

The Science of Alcohol Addiction with Kori Turner, LPC, LAC | Plus This Week’s Health & Fitness News

27 Oct 2025

Contributed by Lukas

This week on Stronger Weekly, I’m joined by Kori Turner, a Colorado-based Licensed Professional Counselor and Licensed Addiction Counselor, to unpac...

Brad Dunn of Reliant Fitness on Crushing Fitness & Sobriety | Plus This Week's Health & Fitness News

20 Oct 2025

Contributed by Lukas

This week on Stronger Weekly, we're revisiting our episode with Brad Dunn, founder of Reliant Fitness. Brad shares his journey of removing alcohol...

Eric Hinman on Fitness, Habits, and Life Without Alcohol | Plus This Week’s Top Health & Fitness News

13 Oct 2025

Contributed by Lukas

This week on Stronger Weekly, we’re pulling a classic episode from our vault.  I’m joined by Eric Hinman — fitness entrepreneur, hybrid athlete...

The Worst Fitness Advice We’ve Ever Heard | Plus This Week’s Top Health & Fitness News

06 Oct 2025

Contributed by Lukas

This week on Stronger Weekly, we’re taking on the worst fitness advice we’ve ever heard — from fad diets to outdated training myths — and brea...

CrossFit Champion Jason Khalipa on Fitness, Family, and Faith | Plus This Week’s Top Health & Fitness News

29 Sep 2025

Contributed by Lukas

This week on Stronger Weekly, I’m joined by Jason Khalipa — CrossFit Games world champion, entrepreneur, and host of the Jason Khalipa Podcast —...

Jeff Sutherland of Midlife Fit Club Returns to Talk Fitness After 50 | Plus This Week's Top Health & Fitness News

22 Sep 2025

Contributed by Lukas

This week on Stronger Weekly, we break down the most important health & fitness headlines of the week:- CDC advisers move away from blanket Covid ...

Top 5 Fitness Tools to Extend Your Healthspan | Plus This Week's Top Health & Fitness Headlines

15 Sep 2025

Contributed by Lukas

This week on Stronger Weekly, we break down the most important health & fitness headlines of the week:- Australia’s social media ban for kids ru...

The Fall 2025 Muscle-Building Blueprint | Plus This Week's Top Health & Fitness Headlines

08 Sep 2025

Contributed by Lukas

This week on Stronger Weekly (formerly Running Free), I break down my Fall 2025 muscle-building fitness plan, , plus we cover the most important healt...

Maximize Fitness with Minimal Time | Jake Schum, Ex-NFL Player & Elite Coach

02 Sep 2025

Contributed by Lukas

Most busy people want to be fit, strong, and healthy—but who has hours to spend in the gym?Jake Schum, former NFL player and elite performance coach...

Lifting Heavy at 40, Cold Plunges, Supplements & Surviving Toddler Tantrums | Ask Us Anything Vol. 4

26 Aug 2025

Contributed by Lukas

The Variety Pack is back—and the questions keep getting better. In this episode, we dive into your toughest (and funniest) asks on fitness, fatherho...

Why Primary Care Medicine Is Failing Us—and the Model That Could Fix It | Chloe Harrouche, Founder of The Lanby

19 Aug 2025

Contributed by Lukas

Many Americans feel let down by primary care. Short visits, endless referrals, and a system that reacts to illness rather than preventing it. The resu...

Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster

11 Aug 2025

Contributed by Lukas

Can supplements support sobriety? Or help you drink less?Mike Hardenbrook—founder of Cloud 9, author, and host of the Alcohol Reset podcast—joins ...

Can You Drink Your Way Sober? | Katie Herzog, Author, Journalist, & Host of Blocked and Reported

04 Aug 2025

Contributed by Lukas

For decades, the dominant message in recovery has been clear: quit completely, or fail.But what if there’s another way?Journalist, author, and podca...

Marriage Goals, Top Lifts, Marky Mark Mornings, Mental Health Hacks & Raising Tough Kids | Ask Us Anything Vol. 3

28 Jul 2025

Contributed by Lukas

The Variety Pack is back—and somehow, you keep raising the bar. In this episode, we answer your most honest (and hilarious) questions about fitness,...

Toxic Abusive Relationships and Personality Disorders | Dr. Jamie Huysman, PsyD, LCSW

21 Jul 2025

Contributed by Lukas

Could toxic relationships and personality disorders be the most overlooked public health crisis of our time?In this episode, Dr. Jamie Huysman—clini...

The Life of a Stay-at-Home Dad | Dave Lipay

14 Jul 2025

Contributed by Lukas

What’s it really like to be a stay-at-home dad in America?In this raw and honest episode, Jesse sits down with longtime friend and future fellow pod...

Healing Veterans Through the Art of Fly Fishing | Lt. Col. John "Saint" Langford

07 Jul 2025

Contributed by Lukas

Many veterans today are suffering—and isolation is a key cause. Without the shared mission and tribe of active duty life, mental and emotional wound...

Peptides, Booze Brain Damage, Jacked Dads, Fitness Addicts, and Should Christians Drink? | Ask Us Anything Vol. 2

30 Jun 2025

Contributed by Lukas

The Variety Pack is back—and yes, it’s as unpredictable as ever. We’re tackling your best (and weirdest) questions about fitness, faith, health,...

The Art of Being a Good Dad | Happy Father's Day Week

19 Jun 2025

Contributed by Lukas

How would the world be different if everyone had a good father? In this special Father’s Day Week episode, we ask a simple but powerful question: Wh...

The Fear of Death | Why It Might Be Driving Your Anxiety

12 Jun 2025

Contributed by Lukas

We don’t like to talk about death—but what if your fear of death is shaping how you live, and driving your anxiety? In this solo episode, Jesse sh...

Drink Less or Not at All? (and How to Stay on YOUR Wagon This Summer)

06 Jun 2025

Contributed by Lukas

Should you drink less, or not at all? As summer starts, we want to help you answer this question and give you the tools to stay on whatever wagon YOU ...

Gym Pet Peeves, Flexing, Nicknames, Fast Food, and Stately Gentlemen Debates | Ask Us Anything Vol. 1

29 May 2025

Contributed by Lukas

Welcome to the first-ever Running Free Variety Pack — a new monthly tradition where we let our hair down, field listener questions, react to surpris...

Fitness Fads of 2025 | Cold Plunges, Ozempic, Fasting, HIIT, Strength vs. Cardio, and More

22 May 2025

Contributed by Lukas

Do you really need to lift weights to be healthy?Is intermittent fasting a magic bullet for fat loss?Should you be tracking every macro, every day?In ...

Parental Burnout, "Good Enough" Parenting, and Dysregulation: The Parenting Episode

15 May 2025

Contributed by Lukas

Modern parenting is exhausting—and the answer isn’t doing more.What if being a "Good Enough" parent is more than enough for your kids? On this wee...

Workaholism, Toxic Ambition, Stress Management, and Self-Medication: The Work Addiction Episode

01 May 2025

Contributed by Lukas

Workaholism is a hidden addiction quietly wrecking your health, relationships, and happiness. You've probably bought into the myth of hustle culture, ...

The Nicotine Dilemma: Powerful Nootropic or Dangerous Addiction

24 Apr 2025

Contributed by Lukas

Nicotine is one of the most controversial—and misunderstood—substances in modern health. Touted by some as a cognitive enhancer and demonized by o...

Unpacking Caffeine: Energy, Dependency, and Brain Chemistry

18 Apr 2025

Contributed by Lukas

Caffeine is the most widely used psychoactive drug on the planet—but how much do you actually know about it? From lattes to pre-workouts, it’s sol...

Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe

02 Apr 2025

Contributed by Lukas

In this episode, Jesse sits down with Vedant Pradeep, the co-founder and CEO of Reframe—the #1 neuroscience-backed app helping over 3 million people...

The 60-Day Fat Loss Blueprint: Start Shredding for Summer NOW!

25 Mar 2025

Contributed by Lukas

Spring is here—and that means it’s time to shift gears. Host Jesse Carrajat shares his complete fat loss strategy designed to help you safely, and...

Why Are Men Struggling? Mental Health, Addiction, and Isolation in 2025 | Dave "Goose" Mills of Men's Alliance

19 Mar 2025

Contributed by Lukas

Men today are more anxious, depressed, and addicted than ever before. Despite living in an era of unprecedented convenience, male suicide rates remain...

Social Media Addiction - 5 Statistics that Should SCARE You

12 Mar 2025

Contributed by Lukas

Social media isn’t just a habit—it’s a full-blown addiction. It hijacks your brain, steals your time, and rewires the way you think, work, and i...

Mastering Stress (Part 2) | Movement, Mindfulness, and More

05 Mar 2025

Contributed by Lukas

Stress isn’t going anywhere. Life will throw punches, pressure will build, and if you don’t have a plan, stress will own you.That’s why in Part ...

Mastering Stress (Part 1) | Bulletproof Your Sleep, Nutrition & Time Management

26 Feb 2025

Contributed by Lukas

Stress is the #1 reason people self-medicate—whether it’s alcohol, food, social media, or any other escape. But here’s the truth: you don’t ne...

The Truth About Mental Health Insurance (And How to Get the Coverage You Actually Need)

19 Feb 2025

Contributed by Lukas

Navigating the complexities of mental health insurance coverage can be daunting, but it's essential to ensure you receive the care you deserve. In...

Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate

12 Feb 2025

Contributed by Lukas

In this episode, we sit down with Chris Herren, former NBA star and the subject of ESPN's acclaimed 30 for 30 documentary,Unguarded .We explore the pr...

The Complete Science of Alcohol Addiction | Dr. John Umhau, World-Renowned Physician

05 Feb 2025

Contributed by Lukas

What if everything you thought about alcohol addiction was only half the story? In this episode, Dr. John Umhau, a world-renowned physician and addict...

Breaking the Alcohol Detox-to-Retox Loop | Jenn Kautsch

30 Jan 2025

Contributed by Lukas

Are you stuck in the Detox-to-Retox loop with alcohol—cutting back, then binging again? In this episode, Jenn Kautsch, author and founder of Sober S...

7 Key Elements to Build Your Happiest (Soberist) Life | Mel Burbank of The Sober Health Club

23 Jan 2025

Contributed by Lukas

Can you rebuild your life from the ground up, using just 7 key elements? If so, what's the blueprint? In this episode, Melissa Burbank, founder of Th...

The Real Science of Breathwork and Cold Exposure | Jesse Coomer of The Language of Breath

16 Jan 2025

Contributed by Lukas

Can harnessing the power of breath and cold transform your mental and emotional health—and even aid in recovery from substance use? Could these tool...

Start Strong, Stay Strong: "Send It" in 2025

02 Jan 2025

Contributed by Lukas

We kickoff 2025 where it all started; co-host Justin Maziarz joined the show to recap 2024, and talk all things hope, health, and happiness in 2025. ...

Sobriety as Your Superpower | Adam Jablin of The Hero Project

04 Dec 2024

Contributed by Lukas

Can sober-living become a superpower that unlocks your full potential physically, emotionally, and spiritually? In this episode, Adam Jablin, author, ...

Can Medication-Assisted Treatment Solve Our Nation's Addiction Crisis? | Dr. Michael McCormick of Release Recovery

20 Nov 2024

Contributed by Lukas

Medication-Assisted Treatment (MAT) has revolutionized addiction recovery, yet it remains one of the most misunderstood approaches to treatment. In th...

How NA Beer is Disrupting Drinking Culture | Joe Chura of Go Brewing

13 Nov 2024

Contributed by Lukas

The non-alcoholic (NA) beverage industry has seen explosive growth, now valued at over $10 billion globally, with NA breweries and brands popping up a...

Break Free from Alcohol with The Sinclair Method | Claudia Christian, Actress & AUD Activist

06 Nov 2024

Contributed by Lukas

Alcohol Use Disorder (AUD) affects over 14 million Americans and is the 4th leading cause of preventable death in our nation. However, many remain una...

The Art of Letting Go | Weekly Wisdom #7

02 Nov 2024

Contributed by Lukas

How do we let go without losing control? In this episode, we explore the "Art of Acquiescence"—a Stoic principle of releasing what we can’t contro...

Driven to Drink? High Performers and Hidden Addiction | James Swanwick of Alcohol-Free Lifestyle

30 Oct 2024

Contributed by Lukas

Is there a link between high-performance tendencies and struggles with addiction or mental health? And if so, what steps can you take to overcome it? ...

Mortality, and "Living Life Backward" | Weekly Wisdom #6

26 Oct 2024

Contributed by Lukas

What will you leave behind? Who will remember you? And how do you want to be remembered? In this episode, we confront the questions that define our le...

How to Eat to Drink Less Alcohol | Dr. Brooke Scheller, Author & Founder of Functional Sobriety

23 Oct 2024

Contributed by Lukas

Nutrition and supplementation are powerful yet often overlooked tools in substance abuse recovery and mental health. In this episode, Dr. Brooke Schel...

First Responders and Addiction: The Silent Struggle | Mike Marotta of Warriors Heart

16 Oct 2024

Contributed by Lukas

It's estimated that 30% of first responders (police, fire, EMS, etc) suffer from behavioral health injuries like PTSD and depression; significantly hi...

What are the Three Primary Pleasures? | Weekend Wisdom #4

11 Oct 2024

Contributed by Lukas

Thomas Aquinas taught about the three primary pleasures: food, drink, and sex. And while all of these are good gifts from God, Aquinas warns us that w...

The Ultimate Guide to Non-Alcoholic Beverages | Deb Podlogar, aka "Mocktail Mom"

09 Oct 2024

Contributed by Lukas

The Non-Alcoholic (NA) Beverage industry has skyrocketed in the past 4 years, quickly emerging as one of the fastest growing retail segments in the co...

Can Technology Really Help You Drink Less? | Ian Andersen of Sunnyside

01 Oct 2024

Contributed by Lukas

In 2024, a survey revealed that 41% of American adults plan to drink less in the coming year—without giving up alcohol entirely. With traditional so...

Are You Your Child's "Inner Critic"? | Weekend Wisdom #3

27 Sep 2024

Contributed by Lukas

"You become their inner voice. Don't become their inner critic." Powerful parenting advice spoken by former NFL star wide receiver Dez Bryant. How he...

Can One Pill Really Solve Alcohol Misuse? | Jonathan Hunt-Glassman, Founder/CEO of Oar Health

25 Sep 2024

Contributed by Lukas

It's 2024, and over 30 million people are suffering from alcohol use disorder in the US alone. Can a simple, cost effective pill called Naltrexone ins...

It's Who You Are BECOMING That Matters | Weekly Wisdom #2

20 Sep 2024

Contributed by Lukas

"It's not what you've accomplished, it's who you are becoming." - Bishop Barron So: who are you becoming? www.altumfitness.com #LiveDeep

Tragedy, and Making Moments Matter | Weekend Wisdom #1

13 Sep 2024

Contributed by Lukas

Don't lose sight of what's at stake. Donate to support the Gaudreau family here: https://www.gofundme.com/f/support-madeline-and-baby-tripp-after-tr...

Best of: The Untold, Unexpected History of Alcohol | Professor Edward Slingerland

04 Sep 2024

Contributed by Lukas

We think there is a ton you don't know about the history of alcohol: consider this episode from our archive your free Ivy League education on the ...

Rethink Your Drinking and Lean Into Life | Jen Hirst of Lighthouse Sobriety

14 Aug 2024

Contributed by Lukas

Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a p...

Best Supplements to Support Sobriety and Emotional Health | Jeff Byers, Founder/CEO of Momentous

07 Aug 2024

Contributed by Lukas

Jeff Byers is the co-founder and CEO of Momentous, an industry leading wellness company offering world-class supplements and nutrition designed for ev...

The Soberish Movement Explosion | Katie Nessel, aka The Soberish Mom

31 Jul 2024

Contributed by Lukas

Katie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely po...

Bulletproof Your Sobriety with a Daily Routine | Matt Williams of FroPro Snack Bars

19 Jun 2024

Contributed by Lukas

Matt Williams is the founder of FroPro, a national clean-food company that makes protein-rich snack bars with organic nut butter and plant-based prote...

Conquer Alcohol with Fitness and Earn Your Dopamine | Eric Hinman - Athlete, Creator, Entrepreneur

06 Jun 2024

Contributed by Lukas

Eric Hinman is a renowned athlete (CrossFit/5x Ironman), serial entrepreneur, brand builder, and wellness content creator at the top of his game. He w...

Rewire Your Brain to Beat Alcohol | Chris Norris: "Cognitive Fitness Coach"

30 May 2024

Contributed by Lukas

Chris Norris, aka the "Cognitive Fitness Coach," is a retired Navy Special Operations Veteran, Master Social Worker, mindfulness-based inter...

Sober and Shredded After 50 | Jeff Sutherland of Midlife Fit Club

23 May 2024

Contributed by Lukas

Jeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitne...

From Chaos to Alcohol Free Fitness Icon | Brad Dunn of Reliant Fitness

08 May 2024

Contributed by Lukas

Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction t...

The Complete History of Alcohol; the "King of Intoxicants" | Dr. Edward Slingerland, Author/Professor

19 Apr 2024

Contributed by Lukas

We think there’s a TON you don’t know about alcohol, and this episode will change that.   Today we are joined by author and Distinguished Univer...

The Simple Blueprint to Get Strong & Shredded in 2024 | Dr. Rand Michael

13 Feb 2024

Contributed by Lukas

Tired of feeling overwhelmed by fitness options and information on the internet?  Frustrated by confusing trends and fads that seem to contradict eac...

Veterans Mental Health: Is Non-Narcotic Care the Key? | Chase Zajc of Healing Warriors

06 Feb 2024

Contributed by Lukas

6,392 US Veterans died by suicide in 2021. Read that again. Slow down, and read it again. And again. ⁠Read it until it fully registers.⁠ One Veter...

Deep vs. Surface Habits, and how “Small Hinges Swing Big Doors” | JT Frank of Consequence of Habit

26 Jan 2024

Contributed by Lukas

Social media, substances, work, streaming, pornography…pick your poison.  The frequency and intensity in which humans disconnect, or disassociate, ...

Healing Trauma and Good vs. Bad Ego? | Benoit Kim of The Discover More Podcast

19 Jan 2024

Contributed by Lukas

How do we find "meaning" in life, and what does "meaning" even mean? Are we pursuing meaning based on our OWN wants/needs/desires,...

An Ohio Army Veteran Battles Opioid Addiction with CrossFit | Dale King of "Small Town Strong"

06 Jan 2024

Contributed by Lukas

Dale King is the focus of the award-winning documentary “Small Town Strong.”  He is a former Army intelligence officer, combat veteran, entrepren...

Combat Army Ranger Turned Ivy League Entrepreneur | Evan Seale of VRB Labs

06 Jan 2024

Contributed by Lukas

Evan Seale is a Texan with an absurd resume: D1 soccer player at West Point, former Army Ranger (regiment), combat veteran (3x deployments), Ivy Leagu...

Beating Addiction Through Powerlifting | Mike Weshnak

24 Dec 2023

Contributed by Lukas

Mike Weshnak is a New Jersey-based competitive powerlifter, skateboarder, husband, father and real estate professional. Mike joins us on LFBF episode ...