Running Rogue
Episodes
Special Edition Episode: World Records, Olympic Standards, and other Current Events
15 Mar 2019
Contributed by Lukas
In this episode, I break down some running current events from the first half of March including Yomif Kejelcha's indoor mile world record, the Tokyo ...
Episode #116: Adam Goucher and Running with the Buffaloes
10 Mar 2019
Contributed by Lukas
In this episode, we jump straight into the interview with Adam Goucher on the book Running with the Buffaloes by Chris Lear. The book chronicles Adam'...
Episode #115: Workout Management with James Dodds
03 Mar 2019
Contributed by Lukas
In this episode, I start with a recap of the US Indoor Championships, covering the highlights from the weekend of races including an American Record f...
Episode #114: Get Started, Running for Beginners
24 Feb 2019
Contributed by Lukas
In this episode, we give you the details on the who, what, when, where, how, and why of getting started with a running program. I am joined by long-ti...
Episode #113: Stronger with "Coach" Kara Goucher and Jean Rigatti
17 Feb 2019
Contributed by Lukas
In this episode, I start with a quick recap on the Millrose Games, discussing the 800m and 1 mile races. Congrats to Ajee Wilson and Donovan Brazier o...
Episode #112: Ashley Rollins and the BQ DQ
10 Feb 2019
Contributed by Lukas
In this episode, we jump into an interview with Rogue athlete and coach - Ashley Rollins. She ran a huge personal best at the California International...
Episode #111: "Start a Riot" with Steph Garcia and Cory McGee
03 Feb 2019
Contributed by Lukas
I am excited to bring you two great athlete interviews this week with Cory McGee and Stephanie Garcia. Thank you to New Balance who brought these athl...
Episode #110: The Science of Recovery with Christie Aschwanden and Alex Hutchinson
27 Jan 2019
Contributed by Lukas
In this episode, we start with a recap of fast times at the Houston Marathon and Half Marathon. Chris makes predictions about what the race means for ...
Episode #109: A Chat with Kate Grace
20 Jan 2019
Contributed by Lukas
In the intro, we break down the recently announced London and Boston Marathon fields, including perhaps the greatest field ever assembled for a women'...
Episode #108: Going Long with Zach Bitter
13 Jan 2019
Contributed by Lukas
In this episode, we start with a quick intro to preview Kara Goucher's first marathon in 3 years in Houston and discuss the just-released Olympic Tria...
Episode #107: Staying Healthy in 2019
06 Jan 2019
Contributed by Lukas
Guest hosting with me this week is episode #8 and #37 guest James Dodds. In this one, we riff on 8 tips for staying healthy as a runner in 2019 with a...
Episode #106: Becoming a Champion with Brogan Austin
30 Dec 2018
Contributed by Lukas
In this episode, we start with Chris's top 3 running performances for the year for both the US and the world, getting input from our guest Brogan Aust...
Episode #105: Training for Trail, Part 2
23 Dec 2018
Contributed by Lukas
In this episode, we continue our series on trail running with special guests Jason Brooks and Paul Terranova, both trail running badasses themselves. ...
Special Episode: Podcast Training Info, Season 3
22 Dec 2018
Contributed by Lukas
We are excited to introduce details on Season 3 of our podcast training group which starts on December 31st. You have until January 18th to join us wi...
Episode #104: Geeking Out with Ben Rosario from NAZ Elite
16 Dec 2018
Contributed by Lukas
In this episode, Chris leads an interview with Ben Rosario, self-described running nerd and the head coach and director of NAZ Elite. Ben coaches top ...
Episode #103: Goal Smashing with Cate Barrett and Jessie Barnes
11 Dec 2018
Contributed by Lukas
In this episode, we interview two Rogue athletes from Austin who run different paces but are on the same journey. They both ran personal records at CI...
Episode #102: The Anatomy of a Breakthrough with Ben Flanagan
01 Dec 2018
Contributed by Lukas
Thanks to Reebok, we are excited to welcome NCAA-10K-champion and recently-turned-pro Ben Flanagan to the podcast. We start with an intro talking abou...
Episode #101: California International Marathon Race Strategy
28 Nov 2018
Contributed by Lukas
In our intro we discuss the Manchester Road Race on Thanksgiving and give our picks for the US Marathon Championships in Sacramento this weekend. Then...
Episode #100: Running, A Love Letter
17 Nov 2018
Contributed by Lukas
For this episode, episode 100 (!), we do something a little bit different and simply offer up a verbal love letter to the sport, to you as audience me...
Episode #99: NYC Marathon Recap + Building a Maintenance Plan
11 Nov 2018
Contributed by Lukas
In this episode, we start with our takeaways from an amazing race in New York. What do we think of Keitany's performance? Who had the breakthrough res...
Special Edition: 2018 NYC Marathon Preview Show
02 Nov 2018
Contributed by Lukas
We break it all down including details on our live call on Sunday morning and where you can hear us talk about the action. Plus, we had media credenti...
Episode #98: NYC Marathon Race Planning
28 Oct 2018
Contributed by Lukas
In the intro this week, we cover: - Galen Rupp's Achilles surgery and what it means for his future. - Kenenisa Bekele's DNF in Amsterdam - Big results...
Episode #97: The Maffetone Method
21 Oct 2018
Contributed by Lukas
In this episode, we interview Mallory Brooks to discuss her experiment with building her aerobic foundation via the Maffetone Method, a heart-rate bas...
Episode #96: How to Assess Your Last Race, Good or Bad
14 Oct 2018
Contributed by Lukas
For our intro this week, we talk about the results from the Chicago Marathon and the US Champs 10-Miler. Hear Chris eat some crow regarding Mo Farah a...
Episode #95: Boston or Bust?
07 Oct 2018
Contributed by Lukas
With this episode, we jump straight into talking about the new Boston qualifying standards and how you should think about training to achieve them. Bo...
Special Episode: Chicago Marathon Preview
04 Oct 2018
Contributed by Lukas
The Chicago Marathon goes off on Sunday at 8:30 am EST on NBC Sports. Listen in for our breakdown of the field with predictions. Can Rupp repeat in Ch...
Episode #94: Training for the Trail
30 Sep 2018
Contributed by Lukas
In this episode, we dive straight into our topic. Yep, no intro topics this week, just great content on training for trail running. Jason Brooks, one ...
Episode #93: Berlin Recap + Fall Racing Tips
26 Sep 2018
Contributed by Lukas
In this episode, we break down all that is the Berlin Marathon including our takes on the amazing WR result from Kipchoge + a recap of the women's rac...
Episode #92: Listener Questions, Round 5
16 Sep 2018
Contributed by Lukas
In the intro to this one, we talk about Jenny Simpson's 6th straight win at the Fifth Avenue Mile (with a challenge from Colleen Quigley), Mo Farah's ...
Special Edition Episode: Berlin Marathon Preview (2018)
12 Sep 2018
Contributed by Lukas
The Berlin Marathon is coming up THIS Sunday, Sept 16th, and we give you all of the info you need to watch as a fan, plus predictions as always. Also ...
Episode #91: What Does the Race Require? (Part 4, Marathon Edition)
09 Sep 2018
Contributed by Lukas
In the intro this week, we talk about the addition of Gwen Jorgensen to the Chicago Marathon field, the results of the US 20K championship, and Collee...
Episode #90: Live Call of the Diamond League Finals (Part B)
31 Aug 2018
Contributed by Lukas
Here we go with Round 2 of our call of the Diamond League finals, this time as we watch the finals in Brussels. Featured in this episode are the WStee...
Episode #90: Live Call of the Diamond League Finals (Part A)
31 Aug 2018
Contributed by Lukas
We are mixing things up this week and providing 2 episodes where we preview each Diamond League middle distance and distance event, make predictions, ...
Episode #89: What Does the Race Require? (Part 3)
26 Aug 2018
Contributed by Lukas
For the intro this week, we cover new additions to the NYC Marathon field, the historic Falmouth Road Race, and some way-too-early predictions for the...
Episode #88: What Does the Race Require? (Part 2)
19 Aug 2018
Contributed by Lukas
As our intro, we talk about amazing performances from two inspiring teenagers at the European Championships, including how one of Steve's early-year p...
Episode #87: Endorphin Book Club, Book #2 with Deena Kastor
12 Aug 2018
Contributed by Lukas
It's episode #2 in our Endorphin Book Club series! We start with a breakdown on 3 intro topics including the Sir Walter Miler, the Beach to Beacon 1...
Episode #86: What Does the Race Require? (Part 1)
05 Aug 2018
Contributed by Lukas
We start this episode with a discussion on the 2020 Olympic Trials including the newly announced venue for them and LetsRun.com's way-too-early Trials...
Episode #85: Podcast Training Group Wisdom
31 Jul 2018
Contributed by Lukas
In the intro, we talk about all things European track including Shelby Houlihan's new 5K American Record. We also address speculation that Shelby Houl...
Bonus Content: Monaco Women's Steeple "Live"
23 Jul 2018
Contributed by Lukas
The epic Women's Steeple from Monaco happened to be on when we were recording our introduction to episode #84. So, we kept the microphones on and reco...
Episode #84: Run Love with Marielle Hall
22 Jul 2018
Contributed by Lukas
In our intro, we get answers to critical questions such as: "What did Steve and Chris link of the Women's Steeple race in Monaco?" Hint: Wow. "Did D...
Episode #83: Plotting Sub 4:00 with Mary Margaret
15 Jul 2018
Contributed by Lukas
By way of intro this week, Chris gets to brag about his spot-on Peachtree picks, and then we talk about why it's time to jump on the Shelby Houlihan b...
Episode #82: Real Talk with Tina Muir
08 Jul 2018
Contributed by Lukas
In this episode, we cover intro topics that include Desiree Linden leaving Brooks Hansons, a big half marathon PR for Sara Hall, and predictions for t...
Episode #81: Endorphin Book Club, Book #1 with Alex Hutchinson
01 Jul 2018
Contributed by Lukas
We start with an intro recap of the US Track & Field Championships, covering who won the prediction contest as well as the surprises and big winners f...
Episode #80: Rewire Your Running with Jay Dicharry
24 Jun 2018
Contributed by Lukas
In this episode starting at 28:15, we interview Jay Dicharry, physical therapist and biomechanics expert, on his 2 books - Running Rewired and Anatomy...
Special Edition Episode: 2018 US Track & Field Championships, Our Preview Show
21 Jun 2018
Contributed by Lukas
The US Track Champs are going off this weekend. This episode has our previews and predictions. Tune in this weekend to see how it all plays out! The 1...
Episode #79: Listener Questions, Round 4
17 Jun 2018
Contributed by Lukas
We have a lot to cover with our intro this week as we talk about the Comrades Marathon, Rupp v. Farah at the Chicago Marathon, the latest on Asbel Kip...
Episode #78: Dr. Moos. The Witch Doctor.
10 Jun 2018
Contributed by Lukas
In our intro for this episode, we discuss Emma Coburn's first steeple races of the season at Rome and Oslo and check-in on Chris's prediction that she...
Episode #77: Training Paces and Goal Times
03 Jun 2018
Contributed by Lukas
With episode #77 of the podcast, we have 3 intro topics: A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76). Endorphin ...
Episode #76: Running Rants
28 May 2018
Contributed by Lukas
In our intro this week we cover EPO in baseball (?), a story on the great Patrick Sang (coach of Eliud Kipchoge), and picks for 4 races in the Prefont...
Episode #75: The McMillan Calculator and More with Greg McMillan
20 May 2018
Contributed by Lukas
In our introduction, we cover the recent USATF Road Series results at the half marathon and 25K distances including Gwen Jorgensen's road debut as a B...
Episode 74: What is Quality? (Part 2)
12 May 2018
Contributed by Lukas
We cover the following intro topics in this episode: - Asbel Kiprop EPO positive - Galen Rupp win and PR in Prague - Alex Hutchinson article on reco...
Episode 73: What is Quality? (Part 1)
06 May 2018
Contributed by Lukas
In our intro this week, we cover three topics: - Jenny Simpson's American 2-mile record. - The US Marathon Olympic Trials in Atlanta on February 29, 2...
Episode #72: Purpose in Practice (Part 3) + Podcast Training Info
28 Apr 2018
Contributed by Lukas
With this episode, we start with a London Marathon recap. Then starting at minute 33:35, we begin a follow-up conversation with Lee, Amanda, and Greg ...
Episode #71: Not Your Average Joe
22 Apr 2018
Contributed by Lukas
With episode #71, we interview 2018 Capitol 10K champion Joe Stilin from Zap Fitness in North Carolina. Joe is a Princeton graduate who also competed ...
Special Episode: Boston Marathon Recap and London Preview
19 Apr 2018
Contributed by Lukas
In this episode, we recap an epic day at the Boston Marathon, featuring discussion on Desi, Yuki, Shalane, Molly, Sarah Sellers, and all of the player...
Episode #70: Boston Marathon Preview Show
14 Apr 2018
Contributed by Lukas
An American woman hasn't won the Boston Marathon since 1985. Will this be the year that breaks the drought? We have our best chance with Shalane Flana...
Episode #69: Final Tips for Boston
08 Apr 2018
Contributed by Lukas
In this episode, we start with recaps of Texas Relays and the Stanford Invitational as outdoor track season kicks off in full force nationwide. In par...
Episode #68: Fueling Your Run
31 Mar 2018
Contributed by Lukas
With episode #68, we talk about fueling your run. From carb loading to post run fueling and from gels to UCAN to salt tabs, we give you the practical...
Episode #67: Keeping it Real with Colleen Quigley
25 Mar 2018
Contributed by Lukas
Colleen Quigley is an NCAA Champion, Olympian and 4-time US team member. She's a top 3 steeplechaser in the US and member of the Bowerman Track Club. ...
Episode #66: Listener Questions, Round 3
18 Mar 2018
Contributed by Lukas
In this 3rd installment of listener questions, we respond to feedback on our Statement of Purpose episodes and answer listener questions including: - ...
Episode #65: Health Maintenance for Athletes
11 Mar 2018
Contributed by Lukas
With a recent heart health scare in a fit member of our training groups, we wanted to do this episode to discuss regular health maintenance for athlet...
Episode #64: Endure with Alex Hutchinson
04 Mar 2018
Contributed by Lukas
With episode 64, we are excited to bring back episode 48 guest Alex Hutchinson to talk about his new book: Endure, Mind, Body and the Curiously Elasti...
Special Edition Episode: 2018 World Indoor Championships Preview
28 Feb 2018
Contributed by Lukas
The World Indoor Championships starts on Thursday, March 1st, and in our typical preview style, we break down the distance events from 800m to 3000m w...
Episode #63: Masters Running, Training with Age
25 Feb 2018
Contributed by Lukas
With this episode, we bring on elite Masters Runner and Rogue Running coach Carmen Troncoso to discuss training as you age. We answer questions like: ...
Episode #62: Athlete Ownership + Responsibilities
19 Feb 2018
Contributed by Lukas
As an athlete, you are the only person that has all of the information about your training - how much sleep you got, how you felt on that last repeat,...
Episode #61: The Artistry of Coach-Athlete Communication
11 Feb 2018
Contributed by Lukas
In the intro of this episode, we break down the action-packed weekend in track & field including recaps of the USA XC Championships and the Millrose G...
Episode #60: Purpose in Practice, Part 2
03 Feb 2018
Contributed by Lukas
We start this episode with a full breakdown and predictions for the stacked USA XC Championships in Florida. By the time you listen to this, the resul...
Episode #59: Purpose in Practice, Part 1
28 Jan 2018
Contributed by Lukas
We've had many questions on our mental training series, and one of them has been: "What does it look like when you put the statement of purpose into p...
Episode #58: The Taper + Post Race Recovery
21 Jan 2018
Contributed by Lukas
Taper madness is a thing, no matter how experienced you are. We break down tips on the taper phase as well as discuss post-race recovery for both the ...
Episode #57: Listener Questions, Round 2
15 Jan 2018
Contributed by Lukas
We start this episode with predictions for the Houston Half Marathon and Marathon. Will the American Record go down for the US women in the half? Will...
Episode #56: Houston, 3M, and Austin Race Strategies
07 Jan 2018
Contributed by Lukas
In this episode, we start with banter on what's coming in 2018 for Jenny Simpson and Eliud Kipchoge plus tips on goal setting from Lauren Fleshman (li...
Episode #55: Start Running in 2018 + Running Resolutions
31 Dec 2017
Contributed by Lukas
Happy New Year everyone! With our first episode of 2018, we begin with thoughts on how to make your resolutions stick this year. Then, we give 6 tips ...
Happy Holidays!
25 Dec 2017
Contributed by Lukas
On behalf of Steve and Chris, we wish everyone a happy holiday. We are taking this week off from posting due to holiday travel and family time. We wil...
Episode #54: Planning Your Macrocycles
17 Dec 2017
Contributed by Lukas
In this episode, Steve and Chris give their perspective on why you should plan your training in 12-18 month chunks and how you should build macrocycle...
Episode #53: G.O.A.T Series, Part 2, Badass Women
11 Dec 2017
Contributed by Lukas
We kick off this episode with a recap of the US Marathon Championships at the California International Marathon this past weekend. Then, we continue o...
Episode #52: How to be a Running Badass with Steve Jones
04 Dec 2017
Contributed by Lukas
2nd at the Boston Marathon London Marathon Champion New York City Marathon Champion 2-time Chicago Marathon Champion Former Half Marathon World Record...
Special Episode: Podcast Training Program, Week 1
03 Dec 2017
Contributed by Lukas
This is the first episode in the series starting this week for those joining us for the podcast training program for marathons in April and early May....
Episode #51: Dealing with Failure
27 Nov 2017
Contributed by Lukas
With episode #51 of the Running Rogue podcast, Steve and Chris break down the process of dealing with failure. How do you approach a race without fear...
Episode #50: Greatest Hits from Running Rogue
20 Nov 2017
Contributed by Lukas
With this 50th episode, Steve and Chris take a trip down podcast memory lane, discussing 10 of their favorite episodes from the first 50, reflecting o...
Episode #49: Dealing with Injury
13 Nov 2017
Contributed by Lukas
In this episode of the Running Rogue podcast, we walk you through the lifecycle of an injury and talk about proactive ways to deal with the physical a...
Special Edition Episode: Breaking 60 and NYC Marathon Recap
07 Nov 2017
Contributed by Lukas
In this special edition episode, we give full recaps on Chris's attempt to break the 60 minute barrier at Run for the Water and on the NYC Marathon. W...
Episode #48: Seven Pillars of Running Wisdom with Alex Hutchinson
06 Nov 2017
Contributed by Lukas
We kick off this episode with a rare rant from Chris and then spend the bulk of the episode interviewing Alex Hutchinson on his recent final article w...
Episode #47: NYC Preview and G.O.A.T Series, Part 1
30 Oct 2017
Contributed by Lukas
We kick off this episode with a New York City Marathon preview including our predictions for a stacked women's race. We also talk about Meb's final ma...
Episode #46: Race Strategy from 5K to Marathon
23 Oct 2017
Contributed by Lukas
In this episode of Running Rogue, we share our tips on race strategy for the 5K, 10K, Half Marathon and Marathon. We've discussed marathon strategy be...
Episode #45: Performance Nutrition (+ Sleep)
15 Oct 2017
Contributed by Lukas
As promised in Episode #42 on the One Percents, we cover performance nutrition and sleep with special guest Megan Lyons from the Lyons' Share Wellness...
Special Edition Episode: Chicago Marathon Recap
12 Oct 2017
Contributed by Lukas
We had two Americans on the podium in Chicago this year including the first American-born winner in the men's race in 35 years. Steve and Chris break ...
Episode #44: Listener Questions
09 Oct 2017
Contributed by Lukas
In this episode, we answer listener questions from Josh in Kentucky, Scott in the UK, and an Austin local. Questions include: "how do I know when I ha...
Episode #43: Running and Pregnancy
02 Oct 2017
Contributed by Lukas
We open the show talking about the Boston Marathon and the 3:23 buffer now required beneath your qualifying standard in order to actually be able to r...
Special Edition Episode: Berlin Marathon Recap
28 Sep 2017
Contributed by Lukas
As promised, Steve and Chris break down the Berlin Marathon on Sunday and give you their thoughts on Kipchoge's great victory and Cherono's marathon r...
Episode #42: The One Percents
25 Sep 2017
Contributed by Lukas
In this episode, we talk about the little extras that add up to be big things on your journey to being a healthier and stronger runner. From strength ...
Episode #41: Famous Last Words, Marathon Edition
17 Sep 2017
Contributed by Lukas
This episode has two chapters. In the first half, we give you race previews and predictions for the Berlin Marathon (on Sept 24th) and the Chicago Mar...
Episode #40: Becoming a [Road] Warrior
11 Sep 2017
Contributed by Lukas
With this episode, we conclude our mental training series discussing the practical application of the principles we've discussed in episodes 6, 11, 13...
Episode #39: Adventure in Wonderland with Mallory Brooks and Allison Macsas
04 Sep 2017
Contributed by Lukas
In this episode, we interview Mallory Brooks (Spectrum Trail Racing, Rogue Trail Coach) and Allison Macsas (Rogue Expeditions) about their epic advent...
Episode #38: Listener Questions with Jean and Ardith
28 Aug 2017
Contributed by Lukas
Two avid listeners - Jean Rigatti and Ardith Rademacher - join the show and put Chris and Steve on the hot seat with listener questions about everythi...
Special Episode: Track and Field World Championships Recap Show
23 Aug 2017
Contributed by Lukas
So, who won the prediction contest between Chris and Steve this time?!? Find out that and more on this episode as Chris and Steve break down the resul...
Episode #37: Running True or False with James Dodds
20 Aug 2017
Contributed by Lukas
With episode #37, we bring back episode #8 guest and former Rogue coach/employee - James Dodds. We call him the Reverend James Dodds for a reason beca...
Episode #36: Putting the Tiger in the Cat with Pete Rea from ZAP Fitness
14 Aug 2017
Contributed by Lukas
In Episode #36, we interview Peter Rea, the head coach of the elites with ZAP Fitness-Reebok. Peter shares his training philosophy with ZAP including ...
Episode #35: Testing Limits from Comrades to Vegas with John Armbrust
06 Aug 2017
Contributed by Lukas
TeamRogue athlete John Armbrust joins us at the Running Rogue studio to talk about his experience at the largest and oldest road ultramarathon in the ...
Special Episode: Track and Field World Championships Preview Show
02 Aug 2017
Contributed by Lukas
The Track and Field World Championships in London begins on Friday, August 4th and runs through Sunday, August 13th. The battle for #1 track geek of t...
Episode #34: Running and Mortality with Iram Leon
31 Jul 2017
Contributed by Lukas
In this week's episode, we interview Austin Runners Club President Iram J. Leon and learn his inspiring story. Diagnosed with brain cancer in 2010, he...