Running Rogue
Episodes
Episode #33: The Alchemy of Running, Science or Magic?
24 Jul 2017
Contributed by Lukas
Episode #33 guest - Kevin Leahy - brings a non-runner's perspective to the podcast this week as he prompts Steve and Chris to debate the science and m...
Episode #32: Facing Your Fears
16 Jul 2017
Contributed by Lukas
In this episode, we continue our series on mental training, discussing additional tools that you can put into practice for workouts and races. With th...
Episode #31: A Chat with Kara Goucher, Adam Goucher and Shanna Burnette
07 Jul 2017
Contributed by Lukas
In this episode, we have the privilege to interview the trio of Kara and Adam Goucher and their agent Shanna Burnette. The conversation flows from th...
Episode #30: USA Track and Field Championships Recap Show
03 Jul 2017
Contributed by Lukas
So, who won the big prediction contest between Chris and Steve?!? Find out that and more on this episode as Chris and Steve break down the results fro...
Episode #29: Running, Risk, and World Travel with Adam Dailey
26 Jun 2017
Contributed by Lukas
In this episode, we interview Adam Dailey, author of How to Run Away from Home: And Bring Your Family with You. Adam is perhaps the most-accomplished,...
Episode #28: USA Track and Field Championships Preview Show
22 Jun 2017
Contributed by Lukas
Track geek alert! Steve and Chris couldn't help but sound off for 2 full hours on the upcoming USATF Outdoor Track Championships that are coming at yo...
Episode #27: Summer Training
19 Jun 2017
Contributed by Lukas
The temperatures hit triple digits in Texas this weekend, but the entire country is heating up as the summer solstice approaches. In this episode, Chr...
Episode #26: Chasing Excellence with Coach Barnett
12 Jun 2017
Contributed by Lukas
In episode #26, we interview Coach Mike Barnett, the head cross-country (XC) and track coach at Luling High School outside of Austin. His teams have w...
Episode #25: Tapping into Your Personal Power
05 Jun 2017
Contributed by Lukas
We start with a thorough recap of the Prefontaine Classic and then continue our series on Mental Training with this episode on Personal Power. This is...
Episode #24: The Coach-Athlete Relationship (Part 2 of 2)
29 May 2017
Contributed by Lukas
Killian Jornet did what?!? We start there and then cover much needed territory on the recently-leaked USADA report on Alberto Salazar and the Oregon P...
Episode #23: The Coach-Athlete Relationship (Part 1 of 2)
22 May 2017
Contributed by Lukas
We begin this episode with a short interview of episode #2 guest Allison Macsas, getting a firsthand recap of her big 2nd place finish at the Vancouve...
Episode #22: Coffee & Beer with John Schrup (Part 2 of 2)
15 May 2017
Contributed by Lukas
Former Rogue coach and store manager, John Schrup is an idiot savant for all things running. Steve and Chris grabbed coffee and beer with him to cover...
Episode #21: Coffee & Beer with John Schrup (Part 1 of 2)
08 May 2017
Contributed by Lukas
Former Rogue coach and store manager, John Schrup is an idiot savant for all things running. Steve and Chris grabbed coffee and beer with him to cover...
Episode #20: Overcoming Limits
01 May 2017
Contributed by Lukas
With episode #20, we continue our series on mental training, discussing additional mental tools that you can add to your tool kit to prep for workouts...
Episode #19: Boston Marathon 2017 Recap
24 Apr 2017
Contributed by Lukas
In this episode, we mix it up and give you a full breakdown of Boston Marathon results including a recap on how we fared with our pre-race predictions...
Episode #18: Self Talk and Visualization
17 Apr 2017
Contributed by Lukas
In this episode, we start with Chris sounding off on doping in running, discussing recent medal upgrades for Shalane Flanagan and Kara Goucher. We als...
Episode #17 (Part B): Inspiring Stories from the Boston Marathon
13 Apr 2017
Contributed by Lukas
Continuing this episode to celebrate the Boston Marathon coming on Monday, we start with the Duel in the Sun and then tell stories about the current ...
Episode #17 (Part A): Inspiring Stories from the Boston Marathon
10 Apr 2017
Contributed by Lukas
We are releasing two parts to Episode #17 this week, one today and one Thursday. In them, we share 9 inspiring stories from the Boston Marathon throug...
Episode #16: Women and Running
03 Apr 2017
Contributed by Lukas
Men AND women... this episode is for you! Guys need to better appreciate and sympathize with their female training partners, and the ladies might want...
Episode #15: The Importance of Peaking and Training with a Group
27 Mar 2017
Contributed by Lukas
This is the 4th and final episode of our series on training principles (also check-out episodes 1, 7, and 10). In this episode, we discuss in detail o...
Episode #14: Boston Marathon Course Strategy
20 Mar 2017
Contributed by Lukas
The Boston Marathon is the oldest continuously-held marathon in the world, but it's only the second oldest continuously-held road race in North Americ...
Episode #13: Creating a Vision and Goals for Your Running
13 Mar 2017
Contributed by Lukas
This week, Steve and Chris open with commentary on the latest news from Nike's Breaking2 project. Nike announced the location of the sub 2 hour marath...
Episode #12: All Things Running Form
06 Mar 2017
Contributed by Lukas
Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab...
Episode #11: Why Do You Run?
27 Feb 2017
Contributed by Lukas
This episode starts with a recap of a brutally tough day at the Austin Marathon and Half Marathon. Then, Steve and Chris continue their series on me...
Episode #10: Usain Bolt + Running by Feel
20 Feb 2017
Contributed by Lukas
With episode #10, Chris and Steve continue their series on training principles. In episode #1, they laid out Rogue's five core training principles. In...
Episode #9: A Chat with Scotty Mac
13 Feb 2017
Contributed by Lukas
In this episode, we catch up with former Rogue coach and Rogue Athletic Club member Scott MacPherson. Scott, affectionately known as Scotty Mac, is an...
Episode #8: Austin Marathon & Half Marathon Race Strategy
06 Feb 2017
Contributed by Lukas
In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for bo...
Episode #7: Miles Matter
30 Jan 2017
Contributed by Lukas
In this follow-up to episode 1, we begin a series on the physical tenets of training that will run in parallel to our series on mental training (pun i...
Episode #6: Mental training (+ Chris eating crow)
23 Jan 2017
Contributed by Lukas
In this episode, Chris admits he might have been wrong about Jordan Hasay, plus he and Steve handicap the full Boston fields. Then with the main topic...
Episode #5: Marathon Race Planning
16 Jan 2017
Contributed by Lukas
In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking abou...
Episode #4: Octogenarians and "Overpronation"
09 Jan 2017
Contributed by Lukas
In this episode, we share the story of 85 year old inspiration Ed Whitlock and then tell you why everything you thought you knew about pronation is pr...
Episode #3: Happy New Year with Paul Terranova
30 Dec 2016
Contributed by Lukas
In this third episode, we ring in the new year by talking about the US field for the Boston Marathon, chatting with Masters Trail Runner of the Year P...
Episode #2: Doping + Allison Macsas
26 Dec 2016
Contributed by Lukas
In this second episode, we start with a discussion on doping in the sport including the latest from the McLaren report on Russia. We answer the questi...
Episode #1: Breaking Two and Arthur Lydiard
15 Dec 2016
Contributed by Lukas
In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational t...